Full Workout For Seniors - 60 Minutes, Intermediate
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Join me (Mike - Physiotherapist) for this 60 minute - intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more! SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness.
In this workout we cover:
Intro: 0:00
Warm-Up: 0:26
Lower Body Strength (Double Leg): 6:46
Lower Body Strength (Single Leg): 12:04
Upper Body Strength (Double Arm): 18:18
Upper Body Strength (Single Arm): 24:06
Balance: 28:15
Cardio - Kickboxing: 35:20
Whole Body Stretch: 48:04
Relaxation: 55:22
You can use light hand weights or ankle weights with these exercises.
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: / @morelifehealth
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. morelifehealth.com/bands
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JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: / morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsworkout #seniorsexercises
Mike. Thanks so much for helping me to get this 83 year old body going again. Gave the cane 😊away .
My wife and I just turned 73 this year and have been using your videos for 3 months now. We were doing heavy weights and treadmill without results. My son in-law said if I could not do a push-up I should not be lifting. I can now do 8 from 0 and improving. Thank you.
Mike, I have such great respect for you and stand in awe for the work you do for the senior community with these videos - and all free of charge. You are amazing. As a Massage Therapist specialising in senior, palliative and end of life care, I recommend subscribing to More Life Health to all my clients and really rate your work. Thank you on behalf of the senior community for your services to this neglected, underrated and overlooked demographic of society. Thumbs up all the way :)
Thank you so much Helen, I appreciate that!
I very much wish to endorse these comments here above to which I wholeheartedly agree.. I'm absolutely grateful for the positive and respectful approach which is rendering me noticeable results. This is really good. Thank you so very much Mike (from a 72yry member of the tribe)..
@@renewillems7215 You're more than welcome Rene! :)
Hey Everyone, The new 60 minute - intermediate standing workout for seniors is THE workout. I started the video at 9:00 am and after 60 minute exercising, instead of feeling exhausted, I felt very energized, so much so that I was active all day long, felt the energy from within as if I were 10 years younger ( I am 77). Thank you Mike for putting together this brilliant workout.
Really excellent. I love your relaxing style and you make it very easy to follow.
I did not realize this session was intermediate. With the shoulder and ankle injuries that I have I will go back to beginner level.
Thank you, this is a great program!
You're welcome! Best of luck with it all!
Wow that was good. 83 years young and got through the whole hour (with a phone call interruption) Did the whole programme. Feeling very pleased with myself. I do like the way we can pause, and/or pick and choose which exercises we do depending on time or ability. Thank you
That is great
I'm going to try start it over now
Thanks so much Mike for making a long video for us to exercise and keep us healthy
My pleasure Louan!
I only just found you on TH-cam and have been trying your workouts for the past week and because I´m just getting back into working out, I´ve found them to be a perfect way to ease back in. In my mindset, I don´t feel like a senior and was hoping that 60 was the new 40!! I´m sure many of us feel the same way!! Loving your workouts and I really appreciate your hard work.
Hey Grace. That's great to hear! Keep it all up!
First time out of the chair, I couldn't believe I made it through! Enjoyed this, looking forward to your chair/standing video ! Thank you !
You're welcome! Great work!
HI Mike, I am so thankful I found your videos. I am 62 and had shoulder surgery a year ago, I am trying to get back into shape and it is so much harder than it was in my 40s and 50s. My husband and I visited Australia this last fall and loved it! Hearing your accent brings back great memories. Thank you for helping out the older generation. Keep up the good work.
I hope you enjoy this new 60-minute standing workout. 🙂 Let me know how you went. Also, make sure you're SUBSCRIBE to the channel for more exercise videos. - Mike
Haven't done cot yet
But I've saved it t o do it when I can find time and energy. Thank you for that video. All good.
I loved this workout!!! I feel great!!! Thanks, Mike!!
Thanks mike great workout.
@@mariemoraitis8411 You're welcome Marie!
@@victorialovely8432 You're welcome Victoria!
Enjoying working out with your one hour intermediate routine for seniors! So helpful! I also need some ab exercises, although I realize the kicks help with that. Thank you Mike!
Great addition. Next I'd like to see is one like this but with light weights added to some of the exercises like the punching, rows, etc.
Love this video.....especially the boxing!
This is my favorite exercise video. I would love one just like it that includes some core and weights. Thanks you so much - this is a great workout!
You're so welcome Steph! Thank you very much for your feedback, I have noted it. Keep up your great efforts.
Hi Mike, thanks for your workouts. I am 67 y.o. and feeling better and better after a session. Jean from Quebec, Canada
thank you currently training for a charity 13 mile trek. this was a great core exercise for days not walking. thanks
Amazing workout Mike! I did have to pause to change out of my sweatshirt and put on a tee. :) I really enjoyed this workout, a little bit of everything I need. I can't wait to show my grandson that Gig does the tightrope exercise too! He does that for his pt. Also loved the kick boxing, it took me back to when I did tae kwon do with my boys over 20 years ago. I can see doing this one at least 2 times a week, will add weights next time for some of the exercises. Thank you again! I really needed this today.
You're welcome Ej! Thank you for sharing, and great to hear you enjoyed the workout! Keep it up!
I really enjoyed this work out . I am 76, it was just right for me. Not too demanding, but demanding enough to make me sweat.
Love the 60 Minutes workout please more are needed now with weights.
Super good of you! Be blessed!
Love this set of excercises! Can't believe I am able to do so much better IN Balancing. Thank you! 😊
Wonderful to hear! Great work Marcia!
Hi Mike thanks for showing your video doing this exercises my fitness is greatly appreciated it's very helpful to old body flexibility good luck and god bless you and your family
I am very pleased with this exercise.
That is great to hear Elsa. Keep up the great work, consistency is key.
Just started doing these exercise for Seniors. Enjoying. Thank you.
Glad you like them Dawn! Keep up your great effort and I look forward to hearing how you progress.
FANTASTIC> made me work and I feel so good!!Will do again tomorrow XXX
Nice work Vikki!
Wore me out in a really good way! Challenging but not impossible, and the balance exercises are really appreciated. I really like having the warm-up and cool-down all together with the workout as well.
Great work Mike👍 love these more challenging exercises. I know as you said
We are working our core during these exercises but would love a few targeted especially
for the core if that is possible. 😀
Hey Maria. I do have another longer standing exercise video that has core included, here it is: th-cam.com/video/FR6VtPUfXAE/w-d-xo.html. You can also find individual core exercise videos I have done here: morelifehealth.com/misc-exercise-videos and I will be doing more core videos in the future :) Stay tuned! 🙂
Maria, I do this video of Mike's and it REALLY works your core: th-cam.com/video/DsH3dafrlsc/w-d-xo.html
This 60mnts excercise is suitable to me It improves my health Thank you so much for making me not lazy. 🙏🏻👍😀
Thanks Mike - we loved this workout - the kick-boxing is a great new addition.
My pleasure Pat! Glad you liked the workout!
I love this video. I started using 1 lb weights and it's really kicking my behind but I love the way it feels when I'm done. Don't know what I would have done if I hadn't found Mike and his exercises....thanks. ps my breathing is getting better also.
Danke schön, Gracias, Thank you Mike. What a great public service to us older folk! God bless. My whole body is crying out Freedom of Movement
You're very welcome Indira! Keep it all up!
I'm looking forward to trying this out. I'm sure it will be great. I will let you know. Thank you for all the work you do for us.
You're welcome Paul! Let me know how you go with the workout!
GREAT EXERCISES . I:M 69 YRS OLD i LOVED DOING THEM .THANKS MIKE. GOD BLESS
My pleasure Rita! So glad you liked the exercises!
Wow That was great . I did all the eXercises. Wonderful, love it.❤ Thank you so much.
Thank you for doing this video s god bless you and your family
Thank you! I have been searching for exercise videos, been doing a few of your shorter workouts and lurking around. This one is perfect, I love it. Your level of commitment to the global senior community is amazing, thank you again.
Hi Andrea, thank you for your feedback. Keep up the great work. Cheers, Mike.
Great workout, we love the cardio portion and after one week of your videos my husband and I have already felt a remarkable difference in our strength and mobility. Thank you so much.
Great to hear Trixi and husband! 🙂
Wow I had to stop after twenty minutes but then I started up again and finished. I think this is my favorite long exercise for Seniors. I did use two pound weights for most of it. As always directions were great. Thank you so much. Maybe tomorrow I can go the whole hour with out stopping. Btw I’m 74, vegan and trying intermittent fasting. 😍
Hey Paula. Great effort with the workout today. It sounds like you did a very good job! Keep up the great work, and all the best!
Really good exercise. Thank you!
I enjoy this excellent work out. Now do it once a week and use 3 lb weights for all the movements using arms. Thank you Mike.
You're welcome Brenda! Sounds great!
First time doing this video. A little more challenging than the fully seated one I’ve been doing. That’s what I was looking for. Just hope my knees won’t be too bothered. Thanks, Mike.
I’m a 63 year old Aussi living in Israel ……. A joy to hear your accent… even more so whilst ALMOST keeping up ….Thank you for your thorough meticulous effort creating an experience of empowerment for us seniors which I plan on continuing consistently transforming this experience into a habit
You're more than welcome Ruth! Keep up the good work, and I hope all is going well in Israel!
Thank you Mike! A good chalolenge for me. Am going to try to do this one every other day (for now)! Still doing the longer seated one!
You're welcome Pam! Keep up the good work with your exercises!
Did well today. It is getting easier. Thanks, Mike.
Excellent Donna! Glad to hear! :)
Thank you did this video to-day as my mind felt motivated and was letting me know that I should try. I have not really excercised since trying going down 100 steps as I do not have that amount only 12 I had to keep going up them and having a THR I think I overdid it as it felt sore all week afterwards. So to-day felt like it and enjoyed this excercise video. Always greatly appreciate what you do and the encouragement you give me. Thank you.
Much appreciated.Well done
I just found you and have just finished the 60 minute workout, I really enjoyed your video! I will continue to make you a part of my every day routine. Thank you so much for your knowledge and devotion!
You're very welcome Barbara! Keep up the great work!
Love this one, Mike. Such a complete workout! You are the best. We are watching and praying for our friends in Oz at this tough time. Thanks for taking our minds off our trouble and keeping us moving!
I have a disability but I can still get stronger with the right trainer. I really like your training. Great for me!
That is great to hear Rob and also a testament to the effort that you are putting in. Keep up your great work.
Thank you Mike! Still at it! Working hard at the tightrope!
Awesome Pam.
After badly breaking my right leg last June I’ve been doing exercises advised by the Pythia and gradually introduced some by yourself Mike. They have been really helpful, my balance still isn’t brilliant but I’m working on it and today I’ve completed your full hour intermediate workout. So pleased with myself. Love this channel , exercises are realistic but challenging enough to really work.
I am sorry to hear about your broken leg Lizzie although it sounds like you are on the right path now. Consistency is key when it comes to improving in any area of strength or balance. Keep up your great efforts and I look forward to hearing how you progress :)
@@MoreLifeHealth thanks Mike, no matter what other exercise routines I look at I have to say yours are the best and I can create my own mix according to my needs on that day. Practically thrown the crutches away now, walked two miles yesterday!
I really enjoy your workouts Mike. Love the slow, controlled exercises that you do and I also appreciate your manner/the way that you instruct. Thanks
That was everything in a package.one thing I really appreciated was how u repeated the Cardio exercise taking us along with u instead of jumping into the next exercise.It showed u cared .Thank u n God bless
You are so welcome! Keep up the great work Mira.
This is year 3 of twice a week exercises and my muscle strength has improved l00% after two years of Polymyalgia. Balance and posture has also improved greatly. Thanks to you, Mike I feel years younger and much fitter.
Enjoyed that longer one Mike, especially the relaxation at the end ☺ nearly dropped off 😴 😁 👍
Happy to hear you liked it! It sounds like you did a very good job with the workout!
Thank you so much. I've been following you for the past 4 months and I find my knees have improved a lot. I'm Shyamala,aged 68,Indian. I owe you a lot . Thanks and God bless
Wonderful Shyamaladevi! I am so happy to hear this. I have just updated my channel so that you can also translate into many different languages including Hindi so more people can be reached. Keep up your great work :)
Excellent workout! Thanks Mike.👍
You're welcome Kim! Glad you liked it!
We cannot thank you enough Mike for the extensive range of videos which are demonstrated so well. Especially in periods of lockdown, they not only help us keep fit but motivated and energised. God bless you.
You're more than welcome Donald. Thank you, and keep up the great effort!
I managed this routine all the way through, I am surprised and a bit amazed that I did, as it is over a year since I last tried it. I am really grateful for your work Mike you are the best :)
Fantastic Jan! You should be very proud of yourself. Keep up your great efforts.
This is a good workout, Mike but I was wondering if you had an advanced standing 60 minute routine. Thanks for all you do!
Jacki.
Salmon Arm, BC
I am glad you enjoyed it Jacki :) I am working on an advanced video - I do have other videos on my channel - have you tried any of those?
This 73 year old loved the workout!
I started Mike's exercises in May 2021. I am 70 years old. In the past, I halfheartedly attempted to add exercises into my daily routine. I would quickly quit because I hated the exercises. It felt like a dreaded chore.
I started at the beginning level and quickly moved to intermittent. I exercise 5 to 7 times a week.
So far, this is my favorite exercise. It's a excellent workout.
Great work Beverly! Great to hear 🙂.. Keep up the good work!
Hi Mike good luck I have done sixty
Minit exercise and is amazing thank you very much good luck and god bless you and your ❤😮 family
Thank you Mike. I felt very energized and relaxed. Please make a higher difficulty level workout video for younger seniors in 60s as we can do much more. Good wishes from India 🙏
That is great to hear, something I will take on board. Keep up the great work.
Thank you very much . Excellent work and program , I came after you started but I managed to do most of it . Thank you again I will join lots of your classes
You're very welcome Margaret. Keep up the great work!
You are the best you really help me. Thank you 🙏
Enjoyed this very much (as I enjoy all your workouts - thank you!), but it didn’t say ‘finished!’ at the end! I like it when it says finished - gives me a 🎉sense of achievement!
Great workout!
Thank ylu mike God bless u more
Really enjoy doing this workout with Mike!
My husband & I do this daily, great for entire body.
Thank you Mike! Still can't do the "tightrope" walking without hanging on, but will "keep on keepin' on"!
Hit the wrong thumb....I loved it..........
Thanks as always
You're welcome as always Rita! :)
Just finished this hour, it was tuff on one ankle which is stage 4 osteoarthritis. But was happy to do the punches etc. You are my motivation every day now and greetings from Romania. Also I've shared your channell on my FB got good reviews
Excellent video!
This video is brilliant. I loved the cardio.
Thanks Linda! Glad you liked it. 🙂
Thank you for this great workout. It helped stretch some of this arthritis. So appreciated. 👍
I felt great after this workout! It really improved the circulation in my legs - easing the tightness and heaviness. Fast walking twice a day, doesn't do it. And my mind felt clearer. I appreciate your considered, non-competitive approach to teaching. Thank you!
This channel is so so helpful! It should have billion views!
Thank you sooo much for this excellent work out!! And not only for this, but for all the amazing work outs that we can find on the you tube. You give life to the elderly, God bless you...
You're very welcome Gabriel! Thank you!
Thanks again, Mike! Love your attitude and appreciate the encouragement! Have a great week!
Thank you Donna! Have a great week too!
Unfortunately I find you late. It’s been couple weeks that I am doing your exercises. I am very happy that I found you. Thank you very much.
Loved the workout!
Very nice exercises.God bless
Great! This is what I was looking for. You teach these exercises very well! Thank you very much. How quickly the hour has passed. I forgot about breakfast. The hardest part is "walking the tightrope". Thanks.
Love your long videos Mike, my knees have been causing problems but they’re back under control having done your exercises! Particularly the squats which are so important for me for strength! I use ankle weights and hand weights throughout to challenge myself! Thank you!
I've been doing so much more this week to get my body up and moving and trying to get back in a better routine. I love love this workout. Thanks so much for giving us exercises that we can do and excel.
Great to hear Glenda! 🙂
Thank you so much🙏🏻👍🌺
Thanks Mike! I enjoyed this workout session. You are a great teacher💕
Thanks Toyin! Good to hear you liked it! 🙂
Whoa! I haven’t ever exercised. I m 61, with RA, just lost 30 kg (need to lose more), but I need to start moving. This is a good start.
Simply awesome for us to say the least
Great to hear John! :)
Great exercises, Thank you
Glad you like them!
Hi Mike. Love these long exercises. I haven't done the kick boxing cardio stuff before, so it was a little bit challenging. However, I will continue to do this, so second time round, I will get it right. I started the exercise with a sore neck, but somehow, my neck feels much better after doing this. Thank you so much for keeping us well informed, and giving us so much of your time, without expecting anything. God Bless!
Hey Anne. You're very welcome! Keep up the great effort with your exercises!
Good! Getting better with the sit to stands! Thanks, Mike!
Great to hear Donna! All of your hard work is paying off. Keep it up!
This is the best one yet! It's now my favorite of all your workouts. Thanks so much.
You're so welcome Eddie! Great to hear!
Enjoyed every moment. Thanks so much.
Just finished this workout love it and very happy I was’nt out of breath yet really feel I have worked out ,thank you👌👌
You're welcome Geraldine! Well done with the workout!
A challenging workout Mike. Didn’t realise how difficult it can be doing the tightrope walk backwards, but will keep practicing. Got to keep knee muscles operating, prior to knee replacement, hopefully soon. 🤞. An excellent workout . Thank you
@@anitalake8043 You're welcome Anita. Keep up the practice, and all the best with everything!
Thank you ...easy to follow.....
You're welcome Judith! :)
Awesome workout ! i have spinal stenosis / locked hip syndrome and having been doing your workouts since last year and was finally able to stand just about the whole time !