Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
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- เผยแพร่เมื่อ 12 ธ.ค. 2020
- Improve your Flexibility | Standing Stretch Routine For Seniors | 8 Minutes | More Life Health
Join me (Mike - Physiotherapist) for this full-body standing stretch. Improve your flexibility!
In this video we cover:
Shoulder Stretch: 0:20
Wide Arm Chest Stretch: 1:57
Calf Stretch: 2:46
Hip Flexor Stretch: 4:36
Lumbar (lower back) Extension Stretch: 6:21
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
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Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #stretchesforseniors #seniorsfitness
Hey Everyone, here is a standing stretch routine (seen recently in the longer standing workout). Make sure you do the stretches and subscribe to this channel for regular exercise videos. For more on flexibility - morelifehealth.com/articles/regaining-flexibility-guide . See you soon! - Mike 🙂
I enjoy these workouts Mike you come up with great workouts I have to do them everyday 💪
@@lolalavigne879 Thank you Lola! 🙂
Oh thank goodness! Someone who provides senior exercises that don't start with impossible poses. I feel stretched, hopeful & that the whole thing is feasible.
Just got back from a rigorous hike today, felt my body stiffening up, these stretches really helped relieve that.
I choose my daily exercise video more-or-less at random, depending mainly on how much time I have; and guess what, I strike gold every time. This short stretch routine is no exception: I feel the difference! I am finding that “less is often more”, which leaves me keen for the next session, and for the long routines when I am feeling expansive! Brilliant! Nick
That was so fun! Thank you for the low impact version I have bad knees. Love your videos. Thank you ❤
There is no other stretches that has helped me, only yours. Thank you so much
Another great video for us seniors Mike! Thank you for helping us stay healthy & strong.
You're welcome Mark! 🙂 Thank you!
Thank you mike god bless u more
I start our resident class at Belmont, CA, Sunrise Senior Living with your stretch video EVERYDAY! It's perfect for them !
That is great to hear Barb! Keep it up!
Awesome Mike I pretty much can remember all of the exercises but if I don’t I turn on my iPad , y fav right now is the eye exercises as I have eye issues and going to eyedr this week and have been doing them about 3 weeks Thank you Mikeci have all the workouts saved on my you tube channel
Great to hear Lynda! 🙂 Keep it all up, and all the best with your eyes!
Feel better already! Thanks, Debby
Thanks for the timed exercises. Most PT‘s just fly through the exercises, and I’m too lazy to do them on my own! :D
Agreed!
Great stretch for any age: bc it is all-standing, perfect for the office. Thank you!
Great & standing helps the balance 🙏
I’m 30 with a bad knee injury so this really helped.. thank you!
Thank you for this!!!! All the videos online shows you how to do it, but love how you do it together!
You are so welcome Cindy!
Good morning, excellent excellent !
Thank you. Please keep them coming
Thank you Elvin! Will do!
Good stretches and helpful too. Thanks Mike!!!!!!!!!!!!
You're very welcome Joyce! :)
Mike another innovative exercise from you . Look forward to these short but effective videos - thank you .
You're welcome Evelyn! Glad you like them!
Thank you
This is great.
Hello Mike! A nice package of your tried and true stretches. Truly enjoyed it. To let you know that Sundays are exercise free days for me. Instead, I sprinkle my entire day with all the stretches (7 in all) you have in your compilation--a total of about 1 hr. 25 mins. (minus the chats). They're refreshing after engaging in various household activities. I can add this one to them as it's really nice. Today I replaced your morning stretches, which I do daily, with this one. Aaaah, I feel great after doing it Thanks loads!...Anastasia
That sounds great Anastasia! 🙂 Keep it up!
thank you Mike :)
Great video
Thank you very much excellent
You're welcome Manijeh! 🙂