Darling, you are just awesome!!!! Highly impressed with all your videos. The confidence and your style of speaking makes people listen to you to the fullest. Keep making more videos and influence everyone...
I am blessed that I found your channel. Very crisp and practical approach. I am college student , studying away from home and it's the best diet plan I have ever seen with no "fancy" names. Keep it up🤘
Your channel is a big help in every way possible! Thank you very much for this. The way you explain and just say the truth without sugar coating it is the best thing!
Living in UK seeing all the unhealthy breakfast am glad your suggesting the most healthy breakfast .. indian beeakfast are the best and the most healthy
I've started working out for 15 mins in the morning from yesterday let's see what happens. That workout for beginners on your channel is my favorite 😍 I just love you so much. Keep rocking
Awesome, perfectly explained the way professionals diet plan work outs. You explain the things so simple and too easy to adopt it. Anybody follow instructions without any hassle. Thanks again for motivating us!!
Great way of motivating men....superb..love u...seriously practical .can u make any hair loss or basic makeup knowledge videos also...only if u like ha...keep going ...love your 15 mins work video...am doing it from 4 days .
The way u explain the exercises r so interesting...i feel like doing with ur videos..I started exercising after long time..there r so many videos on weight loss..but i chose urs..pl.guide exercise for knee nf back problems also😳😳
Thank you so much. I have been following your diet plan the last week, I'm feeling great great great difference. Thank you. Only difference at night I have a chicken and vegetable stew alone. Apart from the entire routine is the same.
This type of videos helpful for our new generation. We all want this type of helpful videos. This type of video helpful for our life. Thank u ji. We expect more more helpful videos from your youtube channel.
You really awesome. Your videos are truely inspiring videos. Please please make video on diet plan for night shift ppl. Love u alot. Keep uploading videos for us 😍
Okay so i am not working somewhere i am a student and at this point i can't give 1-2 hr for exercise as exam is approaching so... Found this vedio practical and implimentable so would try this out and inform u with the results... Thanks ❤❤
I just love your channel for being so practical and breaking all the hype around weight loss . Please share a video on diet / weight loss for women with pcod.. thanks a ton!
Hey Ragajanani Karthik. :) I'm so happy you that you like the video. For PCOD, please consult your Doctor regarding a diet plan because only a Doctor or a Certified Dietitian will be able to assess you and provide the right treatment according to your health and history. But do start eating right and working out, because weight loss helps a lot with PCOD. Stay healthy! :)
You are doing a wonderfullll job...im totally in love for all of ur videos and will recommend it to all my frnds n fam. Well done dear and thnks...here i hit subscribe.
Super Cool and Practical...I however have already been doing most of the tips given here...even exercise 20min a day - 5 Days a week...still am stuck at 68 kgs...which is a little above my BMI...height is around 5feet 7 inches..and also have fat around the abdomen and thighs..which i am unable to reduce...
She said start exercise with 15 min walk but if it’s not working for you, you should try to increase your exercises. Try 30 min to 1 hr exercise if possible. Everyone’s body is different, you need to make few modifications and it will work eventually. Especially for certain body areas, it’s a good idea to do exercise for those areas. Good luck ☺️
u r my inspiration .... but I can't control...I m teen ..when I saw my friend with tasty lunch even I can't control ....what to do ...can't u make a video of home exercise for teens ,then it's very helpful for me...pllzzzz
Thank you for encouraging desi eaters on practical weight lose without being compelled to adopt bland diets! Would you know of any good cardio a person on bed rest can do? Any exercises ladies with weak, irritable, painful tilted uterus can do? Normal cardio such as running, jumping, etc., unfortunately makes our illness worse so what options do we have?
Hey Fatema. I'm glad you found the diet plan useful. :) If you are on bed rest, I would suggest you focus on restoring your health first. Get some good rest as well as eat good food for your body to get enough nutrients that'll help you in recovering. If running, jumping etc aren't your jam and you have specific uterus conditions then please consult your doctor, because he/she would give you a customized activity plan depending on your history and how your body reacts. After you resolve that, perhaps you can check out the beginner workout video!
I love you man. Love the way you explain things. So real and love the little pinch of salt in the videos 😉😊 love love love. I have become addicted to your videos. 🤤
Thanks for the video... Glad to know that u are from Hyderabad. And I am ur subbie..... Currently I am at 65kg with height 5'4 and body type is apple shape... Pls make a video on INTERMITTENT FASTING ... Thanks
Brilliant Brillianter Brilliantest. :) Loved it to the core. Thank you for sharing Tsk. Keep up the good work. By the way - happy birthday to us - the SRKians :)
I am 55 plus..became your fan after watching your videos..so simple nd effective exercises...I feel fit once again..pl.guide diet for me as i feel weak
Daljit Kaur hi 👋, as you are over 50+ you should include lots of vegetables in your diet along with that don’t forget to include protein 20g in each meal.
@jovennila edits cuz eggs aid in weight loss. They help you lose more fat than any others foods. Doctors tend to tell you that the egg yolk is dangerous and has so much cholesterol and to not eat it. Think about it, if doctors speak every word truthfully, would they earn money? It's the myth the world still believes. I lost alot of body fat in thighs, arms and my face has shrunken alot. Only when you get back to eat junk food is when you will gain the weight back :) hope this helped you somewhat :)
@Syed Kazmi yes! I did 20 minutes of HIIT workout. For the whole diet plan type Egg Diet By versatile vicky on TH-cam and you can get the full info :) all the best!
thanks for the video as I am also a Software Engineer and need to lose weight with the job pressure. can you please share a video about weight scales as I am getting frustrated. analogs and digital scales are making me confused badly. and appreciate your effort #love_from_Bangladesh
Hey Naima! Hello from Hyderabad! :) Well, I would suggest that you stay away from weighing scales, because they are not a true health indicator. If you work out, then you might be gaining muscle and loosing fat, but the scale won't budge. The best way to measure your health is if you notice inch loss, if you clothes fit better and if you feel more energetic and light throughout the day. Just eat healthy and exercise and everything will fall into place! :)
One of the best Indian TH-camr. To the point. Cutting down excessive “Hey Friends” nonsense. Love your channel.
What is her name??
This is the most practical plan I've seen on youtube.....
Why kind of people even press the dislike button on this video ??
You are amazing. Love the way you explain everything :)
Saloni Srivastava Thanks girl! :)
both channel my fav
Both are my fav if possible plz do collabe
Darling, you are just awesome!!!! Highly impressed with all your videos. The confidence and your style of speaking makes people listen to you to the fullest. Keep making more videos and influence everyone...
You Both are amazing...
I am blessed that I found your channel. Very crisp and practical approach. I am college student , studying away from home and it's the best diet plan I have ever seen with no "fancy" names. Keep it up🤘
Pragmatic way to lose weight: nap after lunch in OFFICE! Loose weight as well as your job 🤷♂
😂
Lol, is that the only message you got from the entire video :P
🤣🤣🤣
😂😂 funny guy
Your channel is a big help in every way possible! Thank you very much for this. The way you explain and just say the truth without sugar coating it is the best thing!
Vaishnavi Katekar yes you are right. I love how real she is. And how realistic her videos are ☺️
Living in UK seeing all the unhealthy breakfast am glad your suggesting the most healthy breakfast .. indian beeakfast are the best and the most healthy
True that Sangeetha! :) How is life in UK?
Best thing which happened to me in 2019 is that i came across your channel i will work hard to make my evey step more productive. Thank you 🌼
Excellent presentation..love your attitude and energy. Thank you for not adding extra decorations with your diet plan.
I've started working out for 15 mins in the morning from yesterday let's see what happens. That workout for beginners on your channel is my favorite 😍 I just love you so much. Keep rocking
Di u r so energetic and confident . Whenever I see u I also feel confident
Excellent! Crisp and super informative. Great job!
Thank you Sugandhi. I like your name. :)
So practical! You know what i am thinking and the next moment you answer my query ❤️
You are really smart. I love your bright looks, attitude and everything.
Awesome, perfectly explained the way professionals diet plan work outs. You explain the things so simple and too easy to adopt it. Anybody follow instructions without any hassle. Thanks again for motivating us!!
Great way of motivating men....superb..love u...seriously practical .can u make any hair loss or basic makeup knowledge videos also...only if u like ha...keep going ...love your 15 mins work video...am doing it from 4 days .
Great explanation..I know how much it goes into this 7-8 minutes informative video..
The way u explain the exercises r so interesting...i feel like doing with ur videos..I started exercising after long time..there r so many videos on weight loss..but i chose urs..pl.guide exercise for knee nf back problems also😳😳
Informative. Clean. Neat and simple. Superb 👏
First true and practical diet.lots of love dear♥♥♥
I never heard such a quick diet plan👌
Super fast Super good and Super informative👌👌
Keep it up👍👍👍👍
Thank you so much. I have been following your diet plan the last week, I'm feeling great great great difference. Thank you. Only difference at night I have a chicken and vegetable stew alone. Apart from the entire routine is the same.
THE MOST sensible plan for weight loss .
I am in love with your videos.... You are my favorite mam😍😍
Amazing. You explain everything in the simplest way possible. The information stays! Great.
I am regularly going for yoga classes since 1 week but not able to put control on diet..but your diet is sooo eaay to follow..thank you
Best video on weight loss I've ever seen ....
You made it so simple. Everything is sorted out from morning till night. Perfect way to stay healthy.
Very practical fat loss video i have ever seen. Very good presentation. Well done
The best fat loss diet video on TH-cam.❤
This type of videos helpful for our new generation. We all want this type of helpful videos. This type of video helpful for our life. Thank u ji. We expect more more helpful videos from your youtube channel.
You really awesome. Your videos are truely inspiring videos. Please please make video on diet plan for night shift ppl. Love u alot. Keep uploading videos for us 😍
I like your attitude and way of talking...on the way of watching ur videos one and one definitely going to be a fan of you 😍😍
That guy was having eggs wearing the bag ! Lol that was funny.
Really liked this video ,some great tips 👍
I really love your videos and sounds practical for people like us who is into job from 9 to 5 :) Keep it up and thanks for all the motivation.
Thanks Rima. :)
Hey..you r totally cool... Practical n logical... Love watching ur videos...keep it up...
Okay so i am not working somewhere i am a student and at this point i can't give 1-2 hr for exercise as exam is approaching so... Found this vedio practical and implimentable so would try this out and inform u with the results...
Thanks ❤❤
I am feeling it as the simplest and easy to take diet not that fancy things
I saw your videos yesterday first tym ... N u r really inspirational
I'm ur new subscriber mam ur videos are very genuine super..
Welcome to the family Haritha! :)
Your positivity is infectious. Keep going!🙂
I have recently started watching your videos and I wanna give you a hug and big thanks. :)
Thank u so much. Totally loved yr videos on almost every aspect of urban life. Great info. Keep up the good work.!!
I must appreciate you for providing best tips which are now recommended by nutristanist after paying money😅
I have subscribed. Because I like the way you speak.. it is informative and easily understandable. ,❤️
in love with ur hair n the way you explain everything
I just love your channel for being so practical and breaking all the hype around weight loss . Please share a video on diet / weight loss for women with pcod.. thanks a ton!
Hey Ragajanani Karthik. :) I'm so happy you that you like the video. For PCOD, please consult your Doctor regarding a diet plan because only a Doctor or a Certified Dietitian will be able to assess you and provide the right treatment according to your health and history. But do start eating right and working out, because weight loss helps a lot with PCOD. Stay healthy! :)
Loved ur video......u r correct this is the most practical video👍👍👍
Im impressed your channel. Very useful thank you
Wow so realistic and practical video. I will try these tips and update it soon.😁
You are just amazing amazing and amazing!!! Thank you for sharing such practical solutions and you have infectious energy🙏🏼🙏🏼🙏🏼🙏🏼
You have a great knowledge lovely to see your videos.keep going🤘🏻
Your "let's begin" with a smile.
I wait for the same in all your videos.
This is really great and practical plan Thank you so much!!
Such a beautiful videos you make. I really like you & your videos. Really informative
Ur English is awesome and I hav become a big fan of urs
Ma'am could you, plz,
Take a video about transmission of your personality.
I love the way of presentation and ur aattitude.
I recently started viewing ur videos...you are so awesome...plz make a video on diet plan for night shift people
Hey Bannu. There is a diet plan for Night Shift. Check this out: th-cam.com/video/ZBAWkoHrQ9o/w-d-xo.html
Good luck! :)
The word I can say for you is only
"Awesome"
I really like your all videos.. You are so cool..😎.. Great work.. Thank you so much 😊❤
This is something I really need right now.. Thankyou so much 🙏
Most realistic diet✌ Thank you
It's fun watching you. Keep going. :)
You are doing a wonderfullll job...im totally in love for all of ur videos and will recommend it to all my frnds n fam. Well done dear and thnks...here i hit subscribe.
Ur videos r just too good n very practical thanks a lot
:) I'm happy you find them useful, Girija! Stay healthy!
Wow straight to point and practical.. Loved it
I love your personality and the way you speak...
Very practical for IT guys.nicely done
Super Cool and Practical...I however have already been doing most of the tips given here...even exercise 20min a day - 5 Days a week...still am stuck at 68 kgs...which is a little above my BMI...height is around 5feet 7 inches..and also have fat around the abdomen and thighs..which i am unable to reduce...
Same problem.. did you find any solution yet??
You have to do strength training if you want to loose more weight. Try a gym. Or do a morning jog.
She said start exercise with 15 min walk but if it’s not working for you, you should try to increase your exercises. Try 30 min to 1 hr exercise if possible. Everyone’s body is different, you need to make few modifications and it will work eventually. Especially for certain body areas, it’s a good idea to do exercise for those areas. Good luck ☺️
This channel is awesome! 💯
Thank you Shivani!! :)
tis is the 2 nd video of urs i m watching u r simply supb the way u xplain is just amazing
Thank you so much for tips... comparison of your both photo of the thumbnail you are becoming so beautiful... please make some beuty tips video also..
Love the way u explain everything
Straight frwd👍
u r my inspiration .... but I can't control...I m teen ..when I saw my friend with tasty lunch even I can't control ....what to do ...can't u make a video of home exercise for teens ,then it's very helpful for me...pllzzzz
You got a vast amount of talent girl💗💗
new subscriber here. your channel is full with good tips. thanks!
This was amazing and loved the videos which were in the urbanfight and can you put some videos on diabetes.
You r my favourite I like the way u r talking and expressions too
Thank you for encouraging desi eaters on practical weight lose without being compelled to adopt bland diets! Would you know of any good cardio a person on bed rest can do? Any exercises ladies with weak, irritable, painful tilted uterus can do? Normal cardio such as running, jumping, etc., unfortunately makes our illness worse so what options do we have?
Hey Fatema. I'm glad you found the diet plan useful. :)
If you are on bed rest, I would suggest you focus on restoring your health first. Get some good rest as well as eat good food for your body to get enough nutrients that'll help you in recovering.
If running, jumping etc aren't your jam and you have specific uterus conditions then please consult your doctor, because he/she would give you a customized activity plan depending on your history and how your body reacts. After you resolve that, perhaps you can check out the beginner workout video!
The Urban Fight ❤ I hope I can do the beginner workout soon. Thank you fr answering my questions. Keep up d good work 🤗
Your videos are so practical.. Thank you and keep doing this great job
Thankyou for Amazing video..
Ya I keep packet of biscuits at work for emergency.. Ya I will throw it
I love you man. Love the way you explain things. So real and love the little pinch of salt in the videos 😉😊 love love love. I have become addicted to your videos. 🤤
Thank you! I took a right step to subscribe your Channel.
Thanks for the video... Glad to know that u are from Hyderabad. And I am ur subbie..... Currently I am at 65kg with height 5'4 and body type is apple shape... Pls make a video on INTERMITTENT FASTING ... Thanks
Loved it.... please make a diet plan which kills fat..and not water
Hey Neha...THIS is that diet plan that kills fat and not water!!!
Brilliant Brillianter Brilliantest. :) Loved it to the core. Thank you for sharing Tsk. Keep up the good work. By the way - happy birthday to us - the SRKians :)
Hey Jay! Thanks. :) And yes, HSRKB! :)
The guy from Kantri guyz is hilarious! I love his clips within the video.
Hi. I have just started working on it. Will be back to comment in 6 months :)
I'm your new subscriber
I love your energetic speech
I am 55 plus..became your fan after watching your videos..so simple nd effective exercises...I feel fit once again..pl.guide diet for me as i feel weak
Daljit Kaur hi 👋, as you are over 50+ you should include lots of vegetables in your diet along with that don’t forget to include protein 20g in each meal.
I don't know bout you but I lost 8.7 kgs in 10 days of that 10 kgs in 10 days diet. It's been almost 10 months and didn't gain any weight back :)
@jovennila edits cuz eggs aid in weight loss. They help you lose more fat than any others foods. Doctors tend to tell you that the egg yolk is dangerous and has so much cholesterol and to not eat it. Think about it, if doctors speak every word truthfully, would they earn money? It's the myth the world still believes. I lost alot of body fat in thighs, arms and my face has shrunken alot. Only when you get back to eat junk food is when you will gain the weight back :) hope this helped you somewhat :)
@Syed Kazmi yes! I did 20 minutes of HIIT workout. For the whole diet plan type Egg Diet By versatile vicky on TH-cam and you can get the full info :) all the best!
Thank u for this lovely video!!
thanks for the video as I am also a Software Engineer and need to lose weight with the job pressure. can you please share a video about weight scales as I am getting frustrated. analogs and digital scales are making me confused badly. and appreciate your effort
#love_from_Bangladesh
Hey Naima! Hello from Hyderabad! :) Well, I would suggest that you stay away from weighing scales, because they are not a true health indicator. If you work out, then you might be gaining muscle and loosing fat, but the scale won't budge. The best way to measure your health is if you notice inch loss, if you clothes fit better and if you feel more energetic and light throughout the day. Just eat healthy and exercise and everything will fall into place! :)
Thanks for the lovely information. You are really awesome
:) Just like you!
Wowww....awsmm💟
Hey Sudeshna!! :)
The Urban Fight can I know what you were saying about the almonds??.
What should u do with the almonds??
+mshappy waffy08 its soaking almonds at night and eating thos n th mor...
Watching it in office @4pm 😁
Please make a personal video about your life 🙏
Girl you're awesome! I love watching your videos. Keep up the good work ❤
Omg! This video was so helpful to me! Thank you so much.
Ur amazing and love the way u explain .please give diet plan for house wife
Good diat ,I am subscribed ......waiting for more videos,,,...thank u
Thanks for subscribing! :) Next video on Thursday!
A new subscriber to your channel.... Here to inform you that your hair is awesome... Just like kangana....