Cheap Vegan Meal Prep on $30/week | Breakfast, Lunch, Dinner, + Snack!
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- เผยแพร่เมื่อ 4 ม.ค. 2018
- Vegan food doesn't have to be expensive! The most basic, delicious, and nutritious ingredients are inexpensive and available everywhere :)
All of the recipes, the meal plan, and more grocery budgeting tips on my blog: bit.ly/CheapVeganMealPlan
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I really appreciate that you pointed out that on a budget it's ok to buy non-organic. It's awful when people get the impression that healthy eating is all-or-nothing or that a non-organic apple is just as bad as a pop tart. 👍👍
Yes!! We agree :)
Not only that but organic food is kind of a crock. It is three times as expensive as regular produce. And the conventional stuff usually looks better as well. Either way the produce has to be washed before eating so there is no real difference between them.
I like supporting local farms and whatnot when I can but I don’t think eating all organic is the best thing ever. It is too pricy for a lot of people and it is just easier when you are on a budget. I just stick to foods that are in season since those are tastiest (though because of where I live there’s less of a boundary on that because it is warm here and some foods are grown year round) and least costly.
oh yeah they still spray their food with preservatives
If you don't mind eating pesticides, then why get organic?
But pop tarts are vegan!
I never thought of adding sweet potato to my oatmeal!! It would be so good in maple brown sugar oatmeal
Me either! That one blew my mind.
I am really going to have to start buying them raw!
Does it taste good??? I’m so curious because this could really help me go vegan cause I use cows milk and I wanna stop but vegan milk isn’t an option
@@mixedemotions8141 Why are vegan milks not an option for you?
I have to comment even before watching the entire video bc you are slaying my freakin LIFE. You are so GORGEOUS. Love your hair too 👌🏾👌🏾👌🏾👌🏾
Aww, thank you so much Althea!! That means the world to me 😘
Agreed!!! She is so gorgeous and so happy! Its infectious! She makes me happy! And that FOOODDDDDD. OMG!!!!♡
Her skin is flawless...*it* looks darn near edible!
Yah I have to agree, I’m not even vegan just contemplating the lifestyle, your video is so inspiring and I luv your hair!
Agreed! The moment her face appeared on my screen I was struck by how glowing and beautiful this woman is, and you can tell it comes from the inside 💛
So, I just made this (w/o the snack and the breakfast), it cost me 17€ and took me two and a half hours! :) I got 9 full meals out of it.
I of course tried everything all ready and EVERYTHING is so delicious! Thank you so much for the Video :)
That's awesome, how did you go about reheating your food throughout the week?
Just found this channel, THANK THE LORD. Best vegan videos out there! To the point, beautiful visuals, and practical tips! My husband and I are just starting the vegan diet this week, and I was so lost. There's lots of meal prep vids on youtube, but none with good recipes. Sooooo happy I found this channel. It's about to be my best friend lol!
vegans always have such a gorgeous glow! I'm trying to gradually transition to completely plant-based :) thanks for all the great ideas!!!!
I literally just finished praying about finding quick meal plan options. When I discovered your page. You’re so knowledgeable, and these recipes are delicious! Thanks for sharing, just subscribed! You’re gorgeous too!
The sweet potato chili is the most cheap, delicious things I have every made!! Thank you so much! I am not vegan but I am trying to incorporate more vegan dishes and I am just in such awe at how full and nourished I feel after eating something so simple cheap a delicious. Seriously, thank you!
This video is such a game changer! I’m a student and constantly stressed about $. I made all of these recipes and enjoyed them all, but especially the kale and roasted beet salad. Now I know I can eat lots of veggies and still stick to my budget. Thank you so much!
Background music on this, as per usual, is awesome... when you put links in the "more" section, could you start putting in where you get the background tracks from?
The entire time I was watching this, I couldn't stop thinking about how gorgeous your skin is! You're glowing!
Just made the sweet potato lentil chilli. SO good! I’m so proud of myself because I don’t cook often. 😁
This video is genius! Budget friendly, inventive - hello carrot tops, sweet potato for oatmeal - and so ridiculously easy! Not to mention your whole presentation. Truly fantastic!
Omg! Yes! You’re my favorite vegan! You make being vegan practical and accessible!! Much love 💕
The sweet potato curry recipe is amazing. If you want a way to make the curry thicker and get some Omega-3s, you can add ground flax seeds in the curry after the aminos are added
Her skin is amazing! Love the recipes!
This all looks great! I've been vegetarian for a long time and have been eating more and more vegan meals recently. I've always said that it's way cheaper to be vegetarian / vegan because meat is expensive! Not to mention cheese, eggs, etc. I'm not sure why people get the impression that eating vegetarian or vegan is going to break the bank. It's not!
THANK YOU SO MUCH!!! This was the push I needed to really start I'm on day 3 of being vegan! I made your lentil sweet potato chili and it came out perfect(: I love your videos keep up the great work, I'm looking forward to a healthier lifestyle(:
I'm honestly feeling really great after this. I feed two people six days a week plus four people one day and a big batch dessert every Sunday and have gotten my overall grocery budget to around $75-$85 a week (we're flexitarian technically but most meals we eat are vegan)!
I love easy, budget friendly meals that aren't deathly afraid of oil and salt! They really are the foundation of good cooking.
All this stuff looks so tasty, healthy and easy to do! There really aren't any excuses when it comes to fun, vegan cooking :)
I am SO glad I found you.
And girl, that hair and skin is EVERYTHING. You are glowing out here. Just beautiful✨
Awesome! About to make the meal plan for this week!! Thanks a lot for the inspo❤
Love these options!
excited to try these recipes!!
You are amazing!! Thank you for all the great tips!
Everything looks amazing!! Love your channel!
Well done! Love all the recipes! Thank you🙌🏾👏🏾👏🏾👏🏾👏🏾❤️
These look amazing ! Can’t wait to try!
And you are glowing!!!
Thanks for this video...can't wait to try these.
Thank you!! I’m just started this journey and your channel is really helping!!
Happy New Year! Love new recipes from you.🌿🍆🌱
OMG these look sooooo good. I can't wait to try all of these!
So many great ideas, thank you!!
This is so amazing! Great and tasty recipes for a whole week! Thank you for this!
Love these recipes! Thank you! 😘
So glad I found your channel 😻 definitely making me more confident into my transition!
These all look delicious! Thank you!
thank you so much for this video and for the recipes on your blog.
I love that you get straight to the point. Great Video. Thank You. :)
Amazing!! Thank you for the great recipes 😁😁
Thank you so much!!!! I just ❤️ your videos!
Thank you for sharing this!
Love this. Simple, cost efficient and delicious.
Yum! These recipes are simple and perfect for this super cold weather.
The best thing I like about the "on a budget" videos isn't the price, it's that the recipes usually have a smaller ingredient list (with more common items). When I see complicated recipes, I am just thinking : "don't have that, never owned that, never heard of that, etc." For this video I was thinking "I've got that ! I can get that too ! I can do this !!"
Great recipes and info. I would like to try! Thanks for this video. ❤️
Love this video! I'm working on meal planning for the week and this was so helpful!
These recipes are great. Thanks for making this video, you're awesome!
This is one of the best TH-cam videos I’ve seen- thx so much for this conscious content 😁👍🏽👍🏽
These videos are so helpful.
Awesome! I'll be trying these next week
Thank I’m going for it!
You are the very best argument for the benefits of veganism; you're gorgeous.
I am so grateful to have found your page. You're so inspiring! Thank you for sharing your journey.
I LOVE EVERYTHING ABOUT THIS VIDEO! So many beautiful colors in your food! 😍😍😍 thank you for sharing!!
I love these videos!!!! Thank you!!
Wow, wonderful..love it!
OMG this looks insanely delicious! lots of new ideas, you are brilliant Jenne 😍 xx
Making this now! Your recipes always look amazing and delicious 😋
Please do a ton more. I LOVE YOUR VIDEO'S!!!
Yum def trying that kale salad this week!
You are amazing for newbie like me (single mom of autistic son) with a grown son to feed. Thank you and so many blessings to you!
Oh and I love the idea of that pea dip!!!!!
Love your recipes!!!
All these dishes look amazingggg 😍
I just found your channel, and it has literally everything I have always wanted to look for all in one channel!! Thank you so much - these videos are bringing me so much happiness
Making all your recipes!! Everything looks amazing hun :)
these look amazing im definitely trying them this week!
I love these meal prep videos! I cant wait to meal prep for this upcoming work week, definitely making the curry and beet kale salad 💚💖💕
Looks great. I will try these.
These all look so good!!!
If you live in a city you might have access to veggie/fruit stands that selling the "seconds" from the grocery store. I found a few in my city, and they usually have better uncommon veggies that are more fresh like collards, mustard greens, thai basil, trumpet mushrooms, etc. I can usually walk away with all my fruits and veggies for the week for under $20. when I splurge, its more like 30! Those are great to find if they're in your area.
These are great ideas and look amazing.
Thank you, I made them all and I love them👍👍
Can’t wait to try these recipes! Thanks for another awesome video. Btw, your skin is glowy and radiant!
These recipes look great! Thanks :)
Thank u everything looks so delish can't wait to try oh i subscribed
You are amazing! You are my inspiration.
This is exciting! Your recipes look crazy scrumptious. I subscribed!
Cant wait to try them all
Love this, thank you!
More great ideas!! Thank you!
Thank you so much for this content, I was struggling finding new alternatives and you've helped me whit that. Much love from Germany!!!
love it! Have to start !!!
❤ this! THANK YOU for the ideas! I feel like I can eat vegan on a budget now, very inspiring!
I just per-ordered your book YAY!!!!!!!!!!! All the dishes look tasty. Thanks!
I am loving your recipes. Thanku for sharing
I love it, thanks for the inspiration ! Greetings from France.
Wow. Everything had seasoning and looked amazing. You’re getting my subscription. I KNOWWW your food is good
I just found your channel!!! These look so delicious!! I can’t wait to try them this week 😊
Yes, you ARE brilliant ♥♥♥♥ !!
and everything is just so beautifully made....!!♥♥ editing, idea, preparation...everything :)
The dressing sounds delicious!!
I am so glad you put out this video. Thanks so much!!!!!
So simple thank you for sharing your recipes. I'm going to try that carrot dish looks amazing. Bless
Thank you for such a wonderful inspirational video. I didn't have barley so I used farro in your risotto recipe. It was yummy!
This is so helpful. Thanks!
Love these ideas I'm counting down to Feb. 6 already have my book pre-ordered
Not going Vegan but will 100% do these recipes ! YOU ROCK!
Awesome! Thanks :)
Im grateful for your existence. Thank you for sharing your lovely recipes. I always know I’m gonna learn new tasty meals thru your channel. Bless you Queen