Hello Family!! Thank you for tuning in and your lovely comments! They always brighten up my day! To see the full list of ingredients and recipes check out this link: rawvana.com/weight-loss-vegan-meal-prep/
Georgina Vegan my local Bulk Barn actually implemented a new system where you can bring your own container, so we don't even have to use plastic anymore!:)
Mason jars and cheese cloth (put the cloth in the jars and take it out when the cashier has to weigh it? Thats what I use. I have had the same set of jars and cheese cloth for almost 6 years and they still look brand new.
I'm addicted to your amazing meal preps for $5 a day!!! I'm a full time college student and you have changed my life! I have more energy for finals than ever before and I'm not spending my entire check to eat healthy! Thank you and please, please keep them coming!
Great meal prep ideas. Suggestion: Try adding a Bay Leaf to the veggie soup. It will give it a richer "stewed all day" flavor in little time and it will still keep things simple and cheap. 😉
I’m a young male 73 and after a few years of my doctor trying to get through my head how important nutrition is I saw your TH-cam channel about a year or so and you convinced my to EAT HEALTH! You’ll find out with senior men especially, we don’t have the patience to sit through a lecture of why and how something is good for us. However, you give me enough background to understand what I’m preparing. Love your channel and with it, I’m not only healthier, losing weight and happier, but you got my doctor off my back! Where I used to have to see him every 3 months, it’s now every 6 months and he just keeps track of me through periodic blood tests. Thanks your so cool!
dude i literally watched this and was like.... 4 avocados at my supermarket costs $20. brown rice is atleast $6 for a small bag. a bag of spinach that size doesnt even exist here, 1/4 of that is $4 for me. how the fuck
I LOVE that you aren't promoting eating less- these meals are so wholesome and healthy!!! You're such a wonderful role model, thank you thank you! (even though I'm not looing to lose weight I loved watching this)
A tip for avocado halfs left over or for Gaucamole (if there will be some left over), if you do not throw out the pit and leave it in the avocado halfs or put the pits in your guacamole, the avocado/guacamole will not darken nor go bad for a slightly longer time.
I had a bunch of friends who are verry skinny and i was the fat one out then ramadan came and i los 5kg bust still i was the fat ine out so all my friends were calling me fat ugly dumb giant and stuff until i decided to leave them and become friends with ppl who love me for who i am and are really nice to me
Hi! I've struggled with my weight my entire life, eating disorders and all.. I'm really looking forward to talking my mom into letting me do this so I can better myself, and this will help me start my vegan life.
orla condon I was confused at first too. Just look under the video where it says shopping list and recipe guide there is a link right next to it. Click on it and you will get the full recipe and the shopping list to make sure you have what you need. I hope this helps.
I noticed your cut potatoes have oxidized (browned). In order to prevent this, fully submerge them in a bowl of cold water until you're ready to use them.
+Rawvana English If you mix the avocado with a small amount of vinegar or citrus juice immediately after cutting it, it will not turn brown as quickly. The same applies to bananas.
Thank you for the recipes. My 12 yr. old daughter was the only one that liked quinoa, but with this quinoa salad recipe my husband and I both like eating quinoa this way. We are now adding at least one vegan meal a week to our menu.
Ok I'm just learning about Vegan. Something I make that is oh so good. Freeze a banana for a couple hours. Put in food processor or blender with 1/4 to 1/3 cup of almond or soy milk (I use unsweetened vanilla almond milk), sprinkle some cinnamon, add a cap of vanilla extract or vanilla from a vanilla bean and blend until smooth. Pour into a bowl and mix in about a tablespoon or two of your favorite crushed nuts. I used pecans. Taste just as good as ice cream without all the chemicals. All natural and Oh so yummy! I can give up Blue Bells Moo-linium Crunch and all those bad ice creams for this. Yum! You can mix in raisins or other fruits if you like. If you love Bananas like I do you can use it as your base.
So glad I came across your channel, I recently am in the process of becoming plant based for my health and feeling better about myself. And your videos are amazing and helpful for a beginner like me.
I don’t usually comment on things but I actually lost so much weight off of doing this.. very proud! This was the only meal prep video I found to be very helpful. Thank you girl! ❤️
Everything looks all prepped and lovely. My question is what do you do when it's time to eat? Some of the foods are cold and some are hot foods (like the soup) and they are all packed together in non-microwavable containers. I see this with lots of meal prep videos and it always baffles me. Can you give some clarification? Thanks
She’s in Texas I think. Veggies like that are cheaper there because they aren’t shipped as far or hardly at all. Bell peppers in Oregon are like $3 lol
I saw a price report for northern communities here in Canada. $17 a pepper. I dont doubt that. There are also programs put into place to help offset the cost.
hi rawvana love your series on meal prep ! duh i share it all the time but i was wondering will you do any other ones ? i would love to see you do one with the mexican spin on it ... looking forward to trying your ceviche recipes ! Leah
Verrryy nice video love it...i think u should do a video how to wash veggies and fruits and which you can or cannot wash in certain ways or how do you wash them
Just what I needed!!! I have exams coming up and I really don't want to binge so I was thinking of doing a meal prep for the first time and your video came up.
Man, idk what I did wrong but not one of the lunch meals tastes good at all. The cabbage just turned sour tasting once cooked and did not work well with the lime at all.
I tried making the quinoa salad and it was sooooo gross. It just felt like too many textures and the falvors were so awkward, idk how to describe it but i couldn't eat it.
Little bit frustrated that the dry peas weren't on the shopping list, but just "frozen or canned peas" which are different so I can't make the pea soup until I go back to the store. :(
I enjoyed this video. I love the meal prep videos. It seems that you forgot to narrate some of the ingredients though. Maybe some folks can tell just by watching which ingredients you are using but I don't want to assume anything. Thanks for the information!
Tried it and some of the video recipes are different than the written instructions. How much water am I supposed to use for the pea soup? Mine came out all watery. Why am I supposed to buy 1.3 pounds of quinoa and then use only one cup? I'm a bit irritated right now about the lack of clear instructions. Was going to buy the plan but seriously reconsidering now.
This video is amazing, I literally want to try every recipe, which never happens (okay, except the oatmeal one, but that's just because I hate oatmeal and I still think I'll do it, but replace oats with millet), thank you so much for such an inspiring video!
I see that there is a lb of quinoa in the prep list, but was the whole lb cooked? If we are portioning for weight loss... how much quinoa is used in the salad before portioning out? Did you divide it into 4 containers or more?
👏🏼👏🏼👏🏼👏🏼👏🏼I was a vegetarian for year and now I'm transitioning to vegan. Love all the recipes you made in this video. Will for sure try them!!! Thank you!!
You're absolutely amazing. I'm going vegan, your videos have inspired me to make this step. I need to change my lifestyle and this is the way i need to do it. 💘
hello you mentioned in one of your video with your mom about a 3 month detox diet that your mom did--where can I find this detox mentioned in the video???????Tricia in Hawaii
Everybody keeps saying stuff is more expensive where they live, for me it is actually cheaper. I shop at Winco. Her avocados are $1, for me a small avocado is $0.88. She buys bulk brown rice for $0.99, at Winco short-grain brown rice like that is only $0.65. I bet this meal plan would be $4 a day for me tops.
Hey Rawvana! Saw you at VegFest LA the other day, great job with that cauliflower and everything lol. Any plans for any other presentation in the future? Thanks :). Hope you get this...
Hi, in the mashed sweet potatoes you added some other things that aren’t mentioned in the video or recipe on your blog. I got the sweet potatoes and garbanzo beans but it looks like you added two or three other things could you let me know what those were? Thanks
Hello Family!! Thank you for tuning in and your lovely comments! They always brighten up my day! To see the full list of ingredients and recipes check out this link: rawvana.com/weight-loss-vegan-meal-prep/
Maria M. And @rawvana there's also reusable bags for the smoothies or other options.... anything but one time use zip locks 💕✌🏻🌏
Rawvana English hey, I enjoyed the video as always, great job! I'm a bit confused about the cooking? Are you no longer all raw? just curious....
so on your website it says 4days so do i repeat these meals?and how long would u say is good to do this diet for?sorry for the stupid questions.
Rawvana English my first question what career or job did u get to get such an expensive beautiful house were you already wealthy n rich?
Excellent product works very well have just purchased my third bottle!! *weight loss green store tea* is great.
hey everyone try reusable bags when buying from bulk bins so we can reduce the amount of plastic produced and wasted. ☺
Georgina Vegan my local Bulk Barn actually implemented a new system where you can bring your own container, so we don't even have to use plastic anymore!:)
That's what I was thinking. It's a lot of plastic used here.
none of the stores here in hawaii give you plastic bags either they are paper, reusables, or you bring your own 😁
Mason jars and cheese cloth (put the cloth in the jars and take it out when the cashier has to weigh it? Thats what I use. I have had the same set of jars and cheese cloth for almost 6 years and they still look brand new.
I was just thinking about the same thing! She was using so many plastic bags!!!
I'm addicted to your amazing meal preps for $5 a day!!! I'm a full time college student and you have changed my life! I have more energy for finals than ever before and I'm not spending my entire check to eat healthy! Thank you and please, please keep them coming!
Great meal prep ideas. Suggestion: Try adding a Bay Leaf to the veggie soup. It will give it a richer "stewed all day" flavor in little time and it will still keep things simple and cheap. 😉
Wow thanks for the tip !
Stephanie Derrick omg bay leaves in soup!!the best
I love bay leaves it's also nice in spaghetti adds a nice flavor
What is a comparable taste to a bay leaf? I don't think I've ever tasted it in something before -- maybe more a hidden flavor note in the background?
Great tip
I’m a young male 73 and after a few years of my doctor trying to get through my head how important nutrition is I saw your TH-cam channel about a year or so and you convinced my to EAT HEALTH! You’ll find out with senior men especially, we don’t have the patience to sit through a lecture of why and how something is good for us. However, you give me enough background to understand what I’m preparing. Love your channel and with it, I’m not only healthier, losing weight and happier, but you got my doctor off my back! Where I used to have to see him every 3 months, it’s now every 6 months and he just keeps track of me through periodic blood tests. Thanks your so cool!
When quinoa comes to $2 but in Australia it cost me my first born 😩😩
S A M E
dude i literally watched this and was like.... 4 avocados at my supermarket costs $20. brown rice is atleast $6 for a small bag. a bag of spinach that size doesnt even exist here, 1/4 of that is $4 for me. how the fuck
We literally have to go to 8 different supermarkets and markets
Even in canada veggies are more expensive then that. :/
I'm in the states and I seriously want to know where she went for these prices because I've never seen them. Ever.
I LOVE that you aren't promoting eating less- these meals are so wholesome and healthy!!! You're such a wonderful role model, thank you thank you! (even though I'm not looing to lose weight I loved watching this)
A tip for avocado halfs left over or for Gaucamole (if there will be some left over), if you do not throw out the pit and leave it in the avocado halfs or put the pits in your guacamole, the avocado/guacamole will not darken nor go bad for a slightly longer time.
Def followed cuz of your energy & enthusiasm!! Thank you!!
I had a bunch of friends who are verry skinny and i was the fat one out then ramadan came and i los 5kg bust still i was the fat ine out so all my friends were calling me fat ugly dumb giant and stuff until i decided to leave them and become friends with ppl who love me for who i am and are really nice to me
madison. I'm glad you found friends that love you!
Those are not friends, I’m glad you realized that. Those are bullies and pieces of crap.
Madison Haschak Officual Channel glad you have REAL friends now. Those people before were not your friends, they were bullies!
Onions are sold by weight here in Oklahoma- so I'm usually paying. $1-$2/ lb. Farmers market is a little cheaper. Those are some cheap onions @ .12.
Its lovely that you buy at a bulk store, but how about using reusable containers instead of wasting so much plastic?
Teresa Andion-Wessel they r reusable .. no one throws them away after eat out of them
Teresa Andion-Wessel Same thoughts here.
Who doesn't reuse those? Those aren't cheap
U from Burlington huh
Wiktoria supergirlnic doesn’t matter, they will break down in less than a week and end up killing turtles and shit
Hi! I've struggled with my weight my entire life, eating disorders and all.. I'm really looking forward to talking my mom into letting me do this so I can better myself, and this will help me start my vegan life.
You keep adding things but you don't say what they are how are people meant to follow ???
That’s exactly what I was thinking while watching
I'm having the same issue
orla condon I was confused at first too. Just look under the video where it says shopping list and recipe guide there is a link right next to it. Click on it and you will get the full recipe and the shopping list to make sure you have what you need. I hope this helps.
Me to!!!
Or freestyle i suppose?
I noticed your cut potatoes have oxidized (browned). In order to prevent this, fully submerge them in a bowl of cold water until you're ready to use them.
The cabbage soup added to your daily diet for at least a month can help you burn fat very fast
+Rawvana English If you mix the avocado with a small amount of vinegar or citrus juice immediately after cutting it, it will not turn brown as quickly. The same applies to bananas.
Thank you for the recipes. My 12 yr. old daughter was the only one that liked quinoa, but with this quinoa salad recipe my husband and I both like eating quinoa this way. We are now adding at least one vegan meal a week to our menu.
Ok I'm just learning about Vegan. Something I make that is oh so good. Freeze a banana for a couple hours. Put in food processor or blender with 1/4 to 1/3 cup of almond or soy milk (I use unsweetened vanilla almond milk), sprinkle some cinnamon, add a cap of vanilla extract or vanilla from a vanilla bean and blend until smooth. Pour into a bowl and mix in about a tablespoon or two of your favorite crushed nuts. I used pecans. Taste just as good as ice cream without all the chemicals. All natural and Oh so yummy! I can give up Blue Bells Moo-linium Crunch and all those bad ice creams for this. Yum! You can mix in raisins or other fruits if you like. If you love Bananas like I do you can use it as your base.
Who is this girl ? She is THE BEST, so joyful and cheerful she makes me want to smile 🤗 BEST VEGAN MEAL PREP VIDEOOOOO!!!❤️❤️❤️
I wish she included the calories for all these meals! I’m not complaining though, they all look SOOO good!! 💛💛
Calories don't matter when you eat raw. Feel free to eat 10000 a day.
@@EaglePlaneAnchor Haha super true. I stopped calorie counting years ago now, super unhealthy for some people. But thank you!
This is great and her aura is so adorable. Smart and skilled, but super childlike in nature. 🌟
I love how there is so much food and you can still lose weight!! This is just what I was looking for!
So glad I came across your channel, I recently am in the process of becoming plant based for my health and feeling better about myself. And your videos are amazing and helpful for a beginner like me.
your meal prep and grocery list is EVERYTHING!!!
your personality is just the cutest!!!
I don’t usually comment on things but I actually lost so much weight off of doing this.. very proud! This was the only meal prep video I found to be very helpful. Thank you girl! ❤️
Everything looks all prepped and lovely. My question is what do you do when it's time to eat? Some of the foods are cold and some are hot foods (like the soup) and they are all packed together in non-microwavable containers. I see this with lots of meal prep videos and it always baffles me. Can you give some clarification? Thanks
Shit is way cheaper where she lives. I wish a bell pepper was .69. It's 2 bucks where I live!
I thought so too!! But she also said she went to sprouts so maybe its cheaper there?
Do you have a Trader Joe’s near you? Or any low end shopping store like Shop Rite or Shop & Save ?
She’s in Texas I think. Veggies like that are cheaper there because they aren’t shipped as far or hardly at all. Bell peppers in Oregon are like $3 lol
I saw a price report for northern communities here in Canada. $17 a pepper. I dont doubt that. There are also programs put into place to help offset the cost.
Your skin glows and is so healthy!
I am so happy to see how happy and healthy you seem in this video! Your eyes and sparkling and your skin is perfectly GLOWING!!!! 😍😍
realistically speaking. I would make this and eat every thing in two days. what do I eat for a snack?
your videos are simply so good, I always watch them
Thank you for watching!! :D
This is really good cuz its simple and all items mentioned is accessible to me. Great video
Plz do a makeup tutorial on that look your skin looks great!
You make this so simple and easy to follow step by step. I can't give this enough thumbs up!
hi rawvana love your series on meal prep ! duh i share it all the time but i was wondering will you do any other ones ? i would love to see you do one with the mexican spin on it ... looking forward to trying your ceviche recipes ! Leah
I absolutely need budget videos. It's all I search for Vegan thank you!!!
Omg I have been searching "vegan meal prep for weight loss" all weekand then you posted this!! omg thank you!!
Haha aww glad to help! Thank you for watching!! 😄
Sarah Grace did you end up trying this meal prep?
Those meals look like beautiful art pieces!!! Yummy!
Your smile makes me so happy! Enjoyed your video a lot !!!
You are always so happy!!!! Love it!
Verrryy nice video love it...i think u should do a video how to wash veggies and fruits and which you can or cannot wash in certain ways or how do you wash them
Just what I needed!!! I have exams coming up and I really don't want to binge so I was thinking of doing a meal prep for the first time and your video came up.
Your video is amazing and your energy is contagious!!
Yummmmmm!
& the colors! It really is all about getting creative!
I have never been to a Sprouts market but it looks like a great store!
What make up are you wearing for the cheek glow!? You are GORGEOUS!
It would be great to know how many of each your bought (how many avocados, limes, etc). Thanks!
THANKKK YOU !
This week-end i'll buy all the stuff needed.. You motivate girrrl !
I just fell in love with your personality & lovely self!!! Love finding a new vegan TH-camr ✨
This smoothie was so so good!! I didn't have papaya so I used frozen mango and it was still so tasty!
absolute pleasure watching this and being made by this beautiful angel
Yess! Preparing in advance is essential for sticking to a healthier nutrition.👍
Man, idk what I did wrong but not one of the lunch meals tastes good at all. The cabbage just turned sour tasting once cooked and did not work well with the lime at all.
Kate Leone thanks for the heads up. won't be trying this lol
I tried making the quinoa salad and it was sooooo gross. It just felt like too many textures and the falvors were so awkward, idk how to describe it but i couldn't eat it.
Same
honestly it doesnt really look good aswell. there are no spices or interesting tastes.
Miae
She didn't add any seasoning. I was watching the video like wtf. No adobo no season salt or black pepper? Garlic salt? Nothing?
love the ideas will definitely try them out.
I LOVE your positivity, and way to go on making a budget-friendly meal plan 👍
I love your videos but can you please mention all the ingredients you’re using?
Just discovered your channel recently and loving all these raw vegan recipes.
It all looked delicious. You should start adding the macros or carb amounts.
Great video. Thanks for being so positive, it cheers me up.
loving this video! a lot of vegan meal preps are cheap OR healthy but not both! thanks girl 💕
Yay!! Thank you girl!
You're such an inspiration on helping all of us that want to loose weight. Keep up the fantastic work that u do🤗
This is my first time watching her videos and why does she all say " Ready??? Lettssss do this? " like a cheerleader haahhahah
summa summa time she used to do it in her wayyyy older videos and now it's a nod to that silliness and her older viewers :)
summa summa time same exact for me
That irritates me like a hangnail
She's nice with a good attitude. If you want slightly disgruntled attitude that's edgy there are plenty of other youtube people you can watch
Irene DeMoine does that actually work?
Love the video! And the containers! 😍 where did you get the colorful silicone containers from?!
From amazon, here's the link astore.amazon.com/wwwrawvanac0f-20/detail/B01MD15C4O :D
Thank you!!!
Yes!!! I really needed this. Thank you!
Hey, I don't need any kitchen equipment, but I do need some tubbaware and mason jars like you used, whee could I find all of that? thank you!
Thanks for this video. College student and broke! Definitely need this!
I like how you eat in between the prep
Every time she says ready let's go I keep thinking she's going to say ready okay 😄
Stephanie Flores shes imitating Fully Raw Kristina
@@cierapaige9139 she's like her younger, more annoying, mini clone.
BEST VIDEO YOU HAVE EVER MADE!!! THANK YOU SOOOOO MUCH!! PLEASE MAKE MORE OF THESE! ♡♡♡
Yayyy SO HAPPY you like it!! :D I will make more !
Great video! Can't see the link to pea soup video.
Can you please be more detailed on exactly what ingredients your using some things you didn’t mention
Little bit frustrated that the dry peas weren't on the shopping list, but just "frozen or canned peas" which are different so I can't make the pea soup until I go back to the store. :(
I enjoyed this video. I love the meal prep videos. It seems that you forgot to narrate some of the ingredients though. Maybe some folks can tell just by watching which ingredients you are using but I don't want to assume anything. Thanks for the information!
Tried it and some of the video recipes are different than the written instructions. How much water am I supposed to use for the pea soup? Mine came out all watery. Why am I supposed to buy 1.3 pounds of quinoa and then use only one cup? I'm a bit irritated right now about the lack of clear instructions. Was going to buy the plan but seriously reconsidering now.
I needed this video! I have been stuck in a meal planning rut
Please mention all ingredients & measurements.... Thanks 😊
This video is amazing, I literally want to try every recipe, which never happens (okay, except the oatmeal one, but that's just because I hate oatmeal and I still think I'll do it, but replace oats with millet), thank you so much for such an inspiring video!
I see that there is a lb of quinoa in the prep list, but was the whole lb cooked? If we are portioning for weight loss... how much quinoa is used in the salad before portioning out? Did you divide it into 4 containers or more?
You have so many bento boxes which do you prefer i have school aged kids and so many option not sure which to choose
👏🏼👏🏼👏🏼👏🏼👏🏼I was a vegetarian for year and now I'm transitioning to vegan. Love all the recipes you made in this video. Will for sure try them!!! Thank you!!
What went on top of the banana in the oatmeal? Cinnamon?
Rebecca Hobson yes
what spices was she using for the taco quinoa?
Salt, pepper and cayenne powder
Rawvana English sweetie that is not enough spice.
Phangirl! At the Disco you can adjust seasonings to your personal taste
Hi there
Can you tell me what kind of salt you put on your dishes ty..
I keep seeing u sprinkle to all..
Rawana, amazing !!! Thank you so much for sharing this!!!
One of the best video for food prep I’ve seen in awhile!!! Something I would actually want to eat and all so easy! 👍👍
I love how happy and joyful you are ❤️
Looks delicious!! Can you recommend any vegan or low calorie condiments to go with these meals?
i recommend doing another video like this for summertime recipes because i refuse to eat soup under this hot california sun
You're absolutely amazing. I'm going vegan, your videos have inspired me to make this step. I need to change my lifestyle and this is the way i need to do it. 💘
Good luck cat. make sure you get enough natural oils, like Omega oil.
hello you mentioned in one of your video with your mom about a 3 month detox diet that your mom did--where can I find this detox mentioned in the video???????Tricia in Hawaii
Thanks for sharing! Your earrings are so cute.Where did you buy them?
Everybody keeps saying stuff is more expensive where they live, for me it is actually cheaper. I shop at Winco. Her avocados are $1, for me a small avocado is $0.88. She buys bulk brown rice for $0.99, at Winco short-grain brown rice like that is only $0.65. I bet this meal plan would be $4 a day for me tops.
Where did you buy your containers? The ones you've added the soup?
Thank you I'm trying to lose weight and kick start a new vegan life so this doesn't look too hard
Where did you get the containers with the colourful lids that have separate compartments
Hey Rawvana! Saw you at VegFest LA the other day, great job with that cauliflower and everything lol. Any plans for any other presentation in the future? Thanks :). Hope you get this...
Hi, in the mashed sweet potatoes you added some other things that aren’t mentioned in the video or recipe on your blog. I got the sweet potatoes and garbanzo beans but it looks like you added two or three other things could you let me know what those were? Thanks
what are the spices you're adding to the lunch meals you didn't say what they were and how much