Menopause Workout for Menopause Weight Loss - Help Reduce Menopause Symptoms
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- This Menopause Workout is designed to help reduce the Meno Belly and menopause weight gain. Menopause can even start for women in their 40s and with lots of hormone changes weight gain can be the most common. However, with the right exercises, it is possible to reduce menopause belly fat. As a qualified Female Online Trainer, I have helped thousands of women feel fabulous again through menopause. This is a natural stage of life and a great time to start taking care of our bodies.
💕 Blog on The Menopause ➡️ lwrfitness.com... 💕
These exercises will also help to reduce hot flashes and bone health, joint health and cardiovascular health.
This workout for women over 50 would also benefit anyone with Perimenopause or hormonal imbalance.
All the moves are safe and low impact, so these are knee-friendly, and we are using body weight to help strengthen your bones. This 7-Minute Menopause Workout can be done as often as you want you can even do this first thing in the morning then later in the day. It is also essential when looking to lose weight that you also focus on healthy eating and the right size portions.
So get excited to start feeling fabulous again. Lucy (who speaks from experience)
00:01 Introduction to Menopause Workout
00:43 Quick Warm up and Mobility
01:44 Menopause Exercise 1: Standing Ab and Waist Shaper
02:45 Menopause Exercise 2: Meno Belly Cardio Ab Blast | Left Leg
03:44 Menopause Exercise 3: Meno Belly Cardio Ab Blast | Right Leg
04:44 Menopause Exercise 4: Boost Bone Health Side Step Squats
05:43 Menopause Exercise 5: Metabolic Super Booster Power Drives
06:44 Menopause Exercise 6: Cardio Abs Energy Boost
07:44 Menopause Exercise 7: Reshape Your Waist Side Bends
08:49 High 5
LOW IMPACT
EASY TO FOLLOW
MENOPAUSE EXERCISES
ONLINE TRAINER
#menopasue #menopasueworkout #women #workoutsforwomenover50 #menobelly
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Super inappropriate to have someone who is clearly not old enough for menopause to do this. I want to see someone who's body is actually in menopause.
I am 53 years old and well into the menopause 💗💗
@@lucywyndhamreadhi I’m 52 and brand new I am a person who gets off work and wants to do nothing else can you plz plz since I’m so new to this journey point me onto the best one to begin with I’m considered overweight and need to loose some of this weight I just don’t know where to begin and that’s why I guess I haven’t any advice would be great and ty😊
If she is really 53, it’s very rare to find someone in such a perfect health and shape at this age. When I typed ‘for menapausa women’ I actually meant ‘for women who suffer from joint pain and chronic fatigue that have no explanation other than hormonal imbalance’. Am I supposed to be that explicit to finally find something appropriate in terms of exercise? Gosh, this is so frustrating. I was slim my whole life and suddenly my weight is out of control and I have so much joint pain that I can’t do intense exercises like these to lose weight. Society is is still so poorly educated about the struggle that so many women face.
@@gardenerquest2070we should be really greatful for this exercises she is helping us free of charge ,but is always someone moaning,we do what we can do nothing else's some moves I can't do I keep moving or march in place easy as that,thank you Lucy 🙏
@@lucywyndhamread I don't believe you are 53❣️ You're so cool. 💕
Hi Lucy! I just found you and started doing your 7 minute belly fat last Thursday and I have already lost 1” from my waist and 1” from my hips!! I am beyond thrilled!!! I’m 57 and have been trying everything with no results and lots of frustration. I’m so grateful to have found you. I love your helpful nature, personality and your workouts really work!!! God bless you ❤️😊
Yay 🎉🎉🎉 well done 👍🏼 and so pleased you have found my workouts- always here to keep you healthy, happy and moving 💕🌸💕
@@lucywyndhamread thank you so much!!! I’m just thrilled to finally find something that actually gives real results!!! Please keep these workouts coming. You are amazing and so inspiring!!! ❤️💕
starting tom no excuses!
This is the workout that will help with Menopausal Symptoms ✔ Plus I have a section on my website dedicated to Menopause with Blogs, Videos you can find it here lwrfitness.com/menopause/ Lucy 💕
Thanks Lucy as my Dr is basically useless! Well GP visit on Thursday past I thought that was such a waste of time and effort to firstly get the appointment eventually I'm thinking researching Herbal remedies best to ease the flushing 😮 plus to start new medicine for RRMS this relapse is lasting forever 😮😮
Good morning Lucy this is exactly what I was looking for!. I'm 47 and definitely going through perimenopausal symptoms, big belly!, hot flushes, anxiety and low mood. I try and do you your 4 mins HIIT the menopause work out plus I've bought your Walk away from the menopause work out, which is particularly good. Love everything you do but this work out was particularly personal and perfect in every way. Can't thank you enough, you are the best. I definitely need your guidance and more videos for this difficult stage of my life. ❤❤
Thanks ma'am
Thank you for hearing me! I did this workout this morning and it has left me joyous & ready to attack my day with renewed energy! You have gone above and beyond with the hyperlink above - I have watched your video here and will work through all the additional information on your page. Thank you, thank you for your support and all your work! You are truly awesome and continue to be an inspire me!! ❤💫 🏆 🏅 🤗
Hi lucy, i'm 43 and had not received my period for 8 months. I was not pregnant and the doctors just brushed me off and said i was perimeopausal. I found your work out and started doing it,and after 4 weeks of exercise, my period came and has now been regular again for a whole year. Your workout saved me,thank you. I just needed my hormones balanced andthe exercises helped me greatly. Thank you.
Hello Lucy - I'm a 62 y/o female who tries to begin my mornings with your 7 minute exercises. I'm happy to tell you that I've completed my 1st week. ❤
Post menopausal but still need this one💗 Great workout Lucy😘 You are the poster child for showing 50 can look like 30🥰 Thanks so much for inspiring us all❤️
Thank you so much for this fast workout, Lucy!💖 What I love about your workouts is that you always pep us and lift our spirits while taking us through the workout. I never get a feeling of inadequacy because I'm not doing enough or doing the wrong kind of exercises or I should be doing this and that etc. I just feel GOOD about myself and about doing the workout. It's a real gift you have of keeping it very positive in a friendly and natural way. Heartfelt thanks from me!❤
Thank you so much for taking the time to write ✍🏼 me this lovely comment 🌸🤍🌸 it means a lot ❤️❤️
You are over 50??? Whaaaat??!!! You are an inspiration🙌🩷
Lucy your workouts are my daily routine 👍🌹no skipping - every morning at 7am .
And I am happy to say that it helps me a lot. I am 65 years old. Thank you so much . ❤️
Thank you, Lucy for this seven minute menopausal workout. I just hit menopause a few months ago and gained weight. Today, I began the workout.
Good morning I could not believe when I heard you said you were 50 years old. You look like you’re 35 I’ve been following you on and off for the last year but I’ve been consistently better with my workouts and I’ll be following you daily. Thank you for all the work. All the help that you help everybody. Have a great morning here from South Florida.
I love your workouts honestly can't believe your 50 I thought I heard you wrong. You are so inspirational my body has definitely changed since I have been following you for the last 2 years ❤
Thank you so much Lucy!! I'm 59 yrs old. I absolutely ❤ all you workouts! Thank you for all your motivation and positivity!!!
Thank you Lucy!. My tummy is something I really need to slim right down so I am glad of the abs, waist and core exercises.
This will be perfect 👍🏼 for you 🌸💕🌸
Lucy, you are a treasure! I am grieving the loss of my sister, in menopause and have no energy and haven't worked out or walked or done anything due to fatigue in over a year. The weight has crept on around my middle. You make it so easy to work out, you are an inspiration and I have told so many people about you. So convenient to do this workout anywhere at any time. I wouldn't be moving without you. Thank you so much for all you do, I really appreciate it, heartfelt thanks and love to you ❤️
Hi Lucy, I've been doing your exercises for a few weeks and I can really tell the difference. I feel a lot more energised, and the excess weight is starting to drop off. Thank you very much! ❤❤
Girl!!!!!! Ms. Lucy I had no idea you were 50! You go girl! I have even more respect for you. Hugs!
Thank you, Lucy, for this great workout! My meno belly is my biggest problem, so I plan to do this often. 🙂
I'm excited about this one, Lucy. Thank you from Guyana 🇬🇾 South America ❤
Hope you enjoy this workout 🌸💕🌸
Super excited to try this workout. I'm in my 30s but going through a chemical menopause due to breast cancer treatment, and have been struggling with weight gain around my middle, as well as issues with bone health. Really appreciate your workouts and your explanations of their many benefits. Thanks, Lucy!
Please let me know any way I can help as I am here for you as your online trainer. Lucy ❤
Thank you Lucy, your a big help motivation🫶🏼 been doing your 12 min workout and I feel great almost hitting my 46 in a 8days 🙏🏻
I do love your workouts Lucy! I dont usualy comment much but had to pause and replay towards the end there when you said you turned 50!! 🤯 Wow! You look fabulous! ❤❤
You found your confidence at 50??? I just turned 49 and my confidence has tanked, along with my health and well-being. Perimenopause has kicked my butt in every way possible! It’s just not fair that some women sail through it while the rest of us suffer. That being said, I will definitely give your workouts a go! Thank you.😊
Omg thank ypu..I'm in menopause stages & my fitness levels have dropped madly, so thank you getting back I to my old groove slowly..❤
Thank you, Lucy! All your workouts are wonderful ~ have a great week!
You are sweet and thank you 💕🤍💕
This felt incredible and flew by! Thank you Lucy for another great workout that keeps me engaged!😊❤
Hi Lucy, just started your menopause workouts. This is really helping me as I have joint and mobility issues as well as menopause symptoms. It’s refreshing to see a fitness specialist do this. Thank you! ❤
Wonderful Lucy!! Love ALL of your workouts. You are wonderful.
Thank you, Lucy! Always great videos. Have an awesome week. 💞💪🏻
Thank you Lucy!! This was great another phenomenal workout. Thank you for all you do and always motivating and keeping me going😽😻💜💕
I enjoy seeing how the excerise explains what it is actually doing to your joints etc
I love this workout thank you. Been struggling with menopause belly fat
Yes!!!! I need this! Thank you soooooo much Lucy! ❤
Just did this routine x 2 and the 10 min Knee Friendly routine. Fabulous and I’ve passed the link to my friend who is concerned about her bone health
Thank you Lucy! I’m enjoying the workouts as I’m a busy Mum. Hope I manage to lose some weight doing them regularly.
Just simply thanks Lucy for this workout. It’s just 7 minutes but it makes a huge difference for the better to my well-being ❤
thx Lucy. Am officially addicted to your videos
Aloha Lucy!! Love your weekly workouts been very helpful.
Have a Blessed week!!💜🩵
And you have a wonderful week too 💕🌸💕
Absolutely love you Lucy! Even when I can’t be bothered your great little workouts are doable and make me feel I can..❤
Thank you and always here to keep you moving and motivated 💕💕
Still love this workout!! Thank you, I keep re-doing it!
Your excercises r so simple but so effective. Thanks for yr awesome videos Lucy 🙏💐
Fantastic Lucy. I feel great after. Thank you🙏🏾🌟
You're so welcome! 💕💕
My first workout back to Lucy for nearly a year.....really enjoyed this...thank you Lucy...
Glad you back and always here to keep you moving and motivated 🤍💕🤍
Thank you! I enjoy your simple but effective workouts!!! Thank you so much
Thank you so much, you are amazing 🥰you keep me focussed when I feel like giving up 😘
Thank you so much Lucy for all your very helpful exercises. ❤❤❤
You are so welcome 🌸💕🌸
Thank you Lucy
Fantastic !! Another workout I will be doing from now on. Thank you sooooo much, dear Lucy! Greetings from southern Ireland 💝💚
You are so welcome and always here to keep you motivated and moving 💕
@@lucywyndhamread Thanks a million, dear Lucy ❤ I follow several 7 day challenges workouts every day. I switch between them. They suit me very well. I have no pain in one of my hips anymore. I have a bad scoliosis and lordosis and do a few tailored stretch exercises too, but I needed to address my heart health and menopausal related weight gain and other symptoms too. You're a 🌟 and the best 👌 ⚘👏👏👏
Thankyou Lucy loving all your workout but did I just hear you right....."when you turned 50"!!!.....no way. OMG you look amazing, that's motivation in it self ❤
Hi Lucy , just found you today and enjoyed gaping the 15 minutes workout with you. ❤️
Wow great to see this and I will be trying this. Thank you for sharing just looks fabulous ❤
Thanks Lucy for this wonderful workout.Since I have litttle knee pain and going through Menopause this is the perfect exercise fo me.Als since it s for 7 mns it is easy t do iit not at all hard.
Can you do a workout for stronger arms and legs??
Love this ms Lucy. Thank you for this new workout ❤ Sending you lots of love from the Philippines ❤💙💚
Love it !!! Thanks so much for your generosity
Thank you Lucy just what I needed, a quick and effect workout 🥰❤️
You are really good I’m going through menopause at 50 I’m low in low and can’t get motivated and put weight on 😢
Another great and helpful workout! Thanks and God bless you, Lucy!
You are so welcome to 💕🌸💕
Hello!!
Big fan of yours following you since 6yrs now
Wow! That was wonderful! Thank you🙏
You’re awesome, thank you for all that you do for us!!
❤Yay morning Lucy another fabulous workout that flies xx thanks haveca fantastic week best Silvie xx
Thank you and you have a wonderful week 🌸💕🌸
Great love ❤️ ❤this work out I am 54 so how many days do I do this work out for ♥️ or is this every day work out for it and how much weight can I lose and is it just one time a day please let me know back soon thank you 😊 ❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊🎉🎉🎉🎉🎉🎉
Loosened my back up nicely ready for my morning run. Played cricket yesterday so feeling quite stiff in my hips and lower back. Perfect timing thanks again Lucy! 😃👍🏼 xx
Glad you enjoyed it 💕🤍💕
@@lucywyndhamread 💝lived it!!😃👍🏼💝 xxx
Thank you so much for this simple but very effective workout 👍😍❤
Thank you Lucy. Great work-out as always x
I love this workout! This is one of my favorites from your workouts. Do you have any workouts for osteoporosis? Thank you!
Thanks for this workout....
Its highly appreciatable
It will help everyone who is menopausal 💕❤️💕
@@lucywyndhamread yeah 👍 exactly that's what I am saying...
Thank you Lucy enjoyed that again ❤
Could you do a workout all for menopause belly? I’m having a devil of a time reducing mine.
Yeh...something to help me lose my menopausal tummy ❤
Amazing, thank you so much 🙏🏻🥰
You are so welcome 💗💗
I think you are quite inspirational...thanks Lucy.....
Hi Lucy,
Love your workouts ❤. Could you put together a rebound workout? I would love one from you. Thank you ❤
Thank you for the wonderful workout. Do you have any more menopause work outs.
Ive stopped working out loved doing your videos ive had soo much muscle pain in my legs and hips 😢 felt like id worked out calf pain etc i really want to get back on it! Peri meno is awful ❤
Thanks, Lucy!!!
Really loved this video!!
All the best for your small and big success in your own world future
💪💪💪💪you are an inspiration Lucy
Is doing this exercise 5 days a week, ok?
BTW, am in love with your kitty 🐱 I have 2 cats 🐈 The female’s name is Lucy😮😻 swear to god ❤
Really loved this workout!!
Yay 🌸💕🌸
Thank you ❤
Hi Lucy God bless for doing what do👏👏👏👏👏👏
Great one...again!! ❤
You look amazing Lucy!! Wondering if you take HRT at all ? Thank you
Thank u I love it!!
💗🩷
This is for me. Thank you
Perfect!! TY Lucy!
You are so welcome 🙏🏻 💕💕
Hi Lucy, I like the excise, thanks so much
Love al your workouts Lucy, they really work. Can you point me to which one helps reduce multiple chins please
Face Yoga, if you are in the UK, check out Danielle Collins, I did her teacher training,has a great book and DVD
Love your workouts ❤
Your workouts are always
awesome.
Could you please share
a workout,for people
on dialysis?
Thank you and yes I will look into this for you 💕🌸💕
@@lucywyndhamread
Thank you so much.
I have family that takes
it;and this could be
helpful.
Really like this one, thank you
You are so welcome 🌸💕🌸
Hello Lucy! Your videos are great. Can you please upload more low impact videos
Thank you 🙏🏻 and this coming Monday I have a new Low Impact launching 🌸💕🌸
@@lucywyndhamread thank you so much 🌸
Thank you so much
You are so welcome 💗💗
Thank you Lucy...❤😊
You are so welcome 🌸💕🌸
Brilliant 🎉
Thank you lucy ❤
You are so welcome 🌸💕🌸
Thank so much
Thanks 🎉🎉
I will try it but im done w menopause 5 yrs ago
Great!!!🎉🎉🎉❤❤❤