7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs | All standing moves

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  • เผยแพร่เมื่อ 8 ก.พ. 2025
  • 7 Minute at Home Workout to Tone your Thighs. Standing exercises that work your inner and out thighs. You will feel this working.
    www.lwrfitness...
    00:30 Introduction and Explaining how to follow this At Home Thigh Workout
    00:45 Exercise 1 - Thigh Toning Leg Lifts
    01:15 Exercise 2 - Standing Thigh Sculpt Steps
    01:45 Exercise 3 - Plie Squat with Inner Thigh Taps
    02:15 Exercise 4 - Alternating Heel Taps
    02:45 Exercise 5 - Single Leg Thigh Sculptor
    03:15 Exercise 6 - Inner Thigh Plie
    03:45 Exercise 7 - T bend Leg Toner
    ROUND TWO
    04:15 Exercise 1 - Thigh Toning Leg Lifts
    04:45 Exercise 2 - Standing Thigh Sculpt Steps
    05:15 Exercise 3 - Plie Squat with Inner Thigh Taps
    05:45 Exercise 4 - Alternating Heel Taps
    06:15 Exercise 5 - Single Leg Thigh Sculptor
    06:45 Exercise 6 - Inner Thigh Plie
    07:15 Exercise 7 - T bend Leg Toner
    08:00 Cool down and summary of workout
    #thighworkoutforwomen #innerthighworkout #athomeworkout #homeworkout

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