THE BEST BOOTY TIPS & ROUTINE EVER! Learning From The Best
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2019
- I had the most amazing opportunity to meet the one and only glute guy. Bret is an expert in his field and as you’ll very quickly find out he knows a thing or two about the booty! Fun fact… HE INVENTED HIP THRUSTS!!!
Brets IG: @Bretcontreras1
Gym: @Glutelaboffical
Brets Bands: www.bretcontreras.store/produ...
Workout:
Activation:
- Squats
- Reverse Lunges
- Side to Side crabs
- Bridges
Main Exercises we focused on:
- Hip Thrusts
- Goblet Squats
- Conventional & Stiff Leg Deadlifts
- Hyper Extensions
- Split Squats
Make sure you show some love in the comments below and let me know what you found helpful!
APP DOWNLOAD FOR iOS AND ANDROID: toneandsculpt.app/ EMAIL: team@toneandsculptapp.com ------------------- Instagram: @Krissycela MUSIC USED IN THIS VIDEO: soundcloud.com/search?q=Ashle... By Ashley Warden, This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! - แนวปฏิบัติและการใช้ชีวิต
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](http://i.ytimg.com/vi/otKbwLAtnFo/mqdefault.jpg)
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I am honestly so so happy you are loving this video. I’m such a firm believer that every single day is a learning day and no matter how much you think you may know there is always room to learn more and become better and better. One of my favourite things to do is read articles on nutrition, our anatomy, training adaptation, progressing and so much more before I go to bed so I can provide you will as much help as possible. This has made me so so happy! Thank you for always being so incredible and supportive ❤️
Does anyone know what the machine they used after the deadlifts they did?x
Krissy! OMG!!! You ALWAYS include "FUN" in your workouts with your humor and funny quirks and it makes watching you SO MUCH FUN and it makes me excited to workout! :) I have been hesitant to use the back extension machine and NOW I will most definitely use it because you and Bret did such a great job explaining it for a beginner like me! :) I love you so much and thanks for your positivity and humor in the fitness world. You're the BEST! :)
Krissy Cela nice video you have amazing energy, but your bum is still flat af. there is nothing ultimate about your ass it's another boring situation, respectively
V K you seem to be having a bad day and THATS OKAY! we are all here for you so if you need anyone to talk to remember I’m only an email away hun xoxo
Krissy Cela this is the best booty video I’ve seen so far... it’s so informative. I love this thank you so much and him too❤️❤️
** Tips & Time Stamps **
Hip Thrust 3:00
- Feet around shoulder width apart. Shins vertical
- Bench mid scapula
- Look forward and keep head still.
- Thrust hips up from sternum downwards
- DO NOT ARCH CHEST
Dumbbell Squats 9:29
- Narrow Stance, Toes turned out slightly.
- Flare your knees when you go down
Deadlifts 13:00
- Arms just outside legs.
- Lean forward slightly, chest up, butt back.
- Lowering: sit back and only bend knees once bar is at knee level.
- bar should be skimming legs otw down
- Once past knees, let the bar drift away from leg towards toes.
Back Extension w Ext Hip Rotation 18:40
- Lower the pad to just below pubic bone level
- Rotate feet out 45 degrees
- Round your back out, keep back rounded.
- Only go up halfway.
Bulgarian Split Squat 21:30
- Bench knee level
- Back straight. Lean forward slightly.
- Squat down with your knee moving in a slight diagonal angle backwards
- Foot on ground: Front knee should be over toe
- Progression: Body weight -> dumbbells
You angel you
You're out here doing gods work. Thank you
Tysm ✌✌
Ta v much. Missed the pubic bone thing. 🥰
@@christinasaul8234 for real tho lmaooo
i can’t believe im getting all this info for free! thank you so much 🙏
v__v 💪💪💪
Girl the internet is filled with free content like this lol . Not much video but if you read articles and go on Pinterest it’s there.
@@NaetheNatural yeah no shit lol but bret has a phd, so i value his information more than pinterest or those insta girls
@mmmadame i understand that completely that’s why I’m telling you to keep searching the Internet for thousands like him , Pinterest workouts is created by ppl like him . Not Instagram models but look at you getting attitude for what ? Internet got free shit everyday 😂😂 but OKAY
@@NaetheNatural ure the one with attitude
I thought this was the most endearing thing ;-; you can see how much Krissy looks up to Brett and values his input! She was so eager to learn from him and get advice on how to improve her form. The absolute cutest video I've seen on glutes >
Bret is a great teacher! He's patient, methodical and knowledgeable.
And he also checked out her bum a few times.
My boy Bret been spitting this knowledge for almost ten years. People only just waking up to his great work.
sumo deadlift clean to goblet squat w/ feet at a 45 degree angle out, using a weighted backpack/medicine ball/sandbag or dufflebag, is the king for booty gains,
*20yrs. Not 10
Tnation days and before
Bret published his masterwork: "Glute Lab", late in 2019. I would not have understood this video without having read "much" of it.
Dude has a Ph.D in exercise science. Glad he’s getting the recognition now!
He seems like such a gentleman and so professional, it’s kind of refreshing to see actually, you don’t get that a lot nowadays
heather minor u mean u dont see gentlemens nowadays?
@@thegame8162 🤷♂️
Stfu
Lmfao please... what a joke. You wish you got the attention you’re pretending you get lol
And a pervert
Omg I did the hip thrust how he taught and My glutes are on fire.
It instantly hurts so bad but you feel good because it means its working!!
How has it been working ? I’m going to try it tomorrow
Stocks are good but Crypto is better
my balls are on fire looking at her.
@@sabrinanissanka3131 did it work for you?
@@lic3d127 it gets your glutes big! Do it 💍⚡️
I like how Bret is mildly annoyed from time to time, I know that feel.
Yeah every “wow”when she really felt the glute activation🤣🥰
Bret: ‘What I do with beginners..’
Krissy: *screams internally*
😂😂❤️❤️
😂😂😂😂
😂
She is in his eyes because she's been doing it incorrectly all this time. She's learning from scratch.
@@sansiveria578 And the fact that they probably sleep together.
@@BitOfUltraviolence ????
My glutes can feel this just by watching lol
Blanca Acosta 🤣🤣
😆😆
😱☹️😄😔😧😂😓😅🥵💕
Blanca Acosta th-cam.com/video/xoDUD9_X7S4/w-d-xo.html
🇺🇸😍th-cam.com/video/b9H3nL1dOyc/w-d-xo.html
Tips in the vid:
Thrust: look forward to avoid overarching
Dumbbell squats: elbow in your knees when squat till the lowest, narrow a bit your stands to magnify abduction
Back extension: round your back ( isolating your glutei for pulling you up)
DL:sit back when lower the bar, creating a natural slide for the bar. Don’t bend the knee too much. (After the bar pass your knee slide a bit)
Single leg squat: most of your strength is on the front leg, lean in a bit forward.
reviewloop oi
The energy contrast between these two is palpable
I think they definitely like each other lol
Contrast as in different. He's chill and teaching..she's a fangirl. 😂
the hip thrust tip changed my entire gameee thank you a lot, for real
seriously. I was having my friend guide me and it just felt awkward and hurt my neck but his advice made it so my neck isn't strained anymore
Krissy is THE ONLY honest fitness person who actually explains how to work out rather than get butt angles!
Love this video! And thanks for all the vids
I’ll assume by fitness people, you mean glute-focused fitness people (besides Bret).
@@christopherrivera1673 If I buy a car in NSW and it has say 10 months still left on the rego, can I claim that unused rego and get a refund to put towards paying for the rego in WA?
@@stevethea5250 yeah nah mate dont think thats on aye .
@Thor Odinson how many hottest fit people?
1 Jul 2014 • 2 min read
The day has finally arrived for you take ownership of your new car. You’ve hunted, haggled and closed the deal.
The car is yours. The keys have been handed over. The last thing you need to do before you drive away from the dealership is sign a document saying you’re happy with the vehicle.
Here’s what you do before you put your name anywhere.
A visual inspection of the paintwork -- no scratches, no swirls, no patchy patches.
Ensure the panels are all aligned and blemish-free.
Inspect the windshield and window glass for cracks or chips.
Check all the lights - interior and exterior.
Check all the controls work - like windscreen wipers, demisters, radio, air-con etc.
Check under the bonnet and ensure all fluids are topped up.
If you come across any problems, note them on the document. These are issues that can be resolved under warranty.
If there are any major issues with the car, you don’t have to sign the at all. The car will stay with the dealer to be looked at, and the process will be repeated once the dealer deems the problems solved.
If the car is problem-free, your transaction is done and it is time to drive off into the sunset. Congratulations!
‘Run in’ your new car
There are a lot of ideas out there about running in new engines. The hundreds of components that make up a car need time to settle and ‘running in’ is believed to be the best way to do this.
Sometimes the running in process will be described in your owner’s manual, but the basic idea is to put your new car through its paces with varying loads in different driving conditions (for example, stop-start city driving and freeway driving), using all gears at changing speeds.
Just don’t abuse the engine for the first 1,500km or so.
That means:
Don’t over-rev the engine.
Try to keep engine speed somewhere between 2000 rpm and 4000 rpm.
Don’t keep a constant speed, though, accelerate and decelerate often.
Don’t idle for more than a few minutes at a time.
Please, don’t tow a trailer.
But Krissy didn't do the explaining in this video...
He looks like he was getting annoyed by her constant interruptions and very enthusiastic personality lol.
Great video I’m going to do this entire workout today!!
@Rada 008 I did
Yeah he's dry.
He's use to being in control of talking on his video. So I guess she wanted to be in control of hosting hers
Hahaha I thought it was only me noticing that at 6.13 🤣🤣
I'm grateful to her for showing this to me. Wouldn't have found him without her. But she made me *cringe* with the interruptions interfering with his train of thought and lowkey mine lol cause she'd jump out of the form / position to screech how good the exercise is and he'd have to use more time to guide her back into it . It decreases rewatchability esp if you're watching in the gym / just want a refresh. But luckily someone put timestamps and notes in the comment section and we can go directly to his IG for to the point info.
Me the whole time: Krissy SHUSH I need to hear every single word Bret says lol
i love her being so comfortable around a coach.
Now I just need a 1000 mirrors so I can perfect every form and movement.
Brett: "Just place your feet here, ok, now begin to squat and flare out..."
Krissy: " WOoOoOOOoOOOOoooOOooOW!"
lol had me dying.
Haha she’s so cute
Haha sameee lol he’s said ok 😂
I know right!!!
Just tried to watch this video while laying in bed but literally every time krissy said “wow” I had to get up and test it out 😂
I'm doing the same lol
Me too and then I also went wow
lol me too!!
Same here
Xaxax me too
He’s so humble its so nice to see 🙏🏼
Mel S that’s how he gets you!
@@JayRose619 Checklist
Vehicle must be drivable
Vehicle must have no modifications
Vehicle must have at least (15cm) 6” clearance
Vehicle must be clear of personal possessions
Vehicle must not be more than 30 years old
Vehicle must have no broken windows
Vehicle must be valued at less than $150,000
I totally agree
He's gay, sorry ladies.
Roy Munson Humm nope !!!He has a fiancée !!!
When he says “beginners” I think he means a beginner to the exercise and also giving good tips for us possible beginners at home :). Great video!
Your body has changed so much in the past 3 years! Good job 😊😊😊
this is actually the best gym video ive ever watched, so informative and you fully show us how to correct form!! amazing
natasha goodwin this makes me so incredibly happy ❤️
I agree he’s amazing
I truly agree with you. Loved this video.
natasha goodwin th-cam.com/video/xoDUD9_X7S4/w-d-xo.html
Krissy: *fan girling*
Bret: thanks for this opportunity
Wow, what a man. So humble and truly passionate about his craft!
I mean, he works with booties, he should be passionate about it! :D
This was an awesome step by step. Now I know why my poor back hurts the next day 🙄 thank you for this 🙌🏼
I have fallen in love with Krissy. I like her enthusiasm without being annoying. She is serious, knowledgeable in form which translate to safety. She doesn’t come across like a IG influencer. I have been bingeing on her videos to improve my lifting, I think with her help I will.
You've got a girl crush goin' on lmao
Without being annoying. I wish. She is one of the most annoying “fitfluencers”
I appreciate good FREE content! Krissy you are the 👑 and Bret is the best trainer out there.
I will always be here to help ❤️
@@KrissyCelaagreat vid . It's just really a shame that some of these can't easily be done at home for those who live in small apartments and don't have room for this equipment but don't want to go to a gym .
@@KrissyCelaaI'd love to see you do another video with him or someone else who could show women somehow a way to do some of these at home ( like the one where you're in the machine leaning forward but you have your foot under something ... I forget if it was the one at 20:20 , or not. ) ... but without the big space hogging equipment .
I think the one who can help people get the same effect without access to the equipment will be a real true superhero .
Too many people don't have the room for that equipment and really just don't want to have to deal with exercising in a gym .
There's got to also be another way to do the more sophisticated ones that absolutely needed the equipment ... sorry for sounding repetitive .
Love your humble attitude towards skill learning as if this was your first personal training session with your coach.
This is so lovely ❤️
This video is so helpful 😭 I cannot say thank you enough, Krissy! So many cool tips to improve my booty workouts at the gym. Keep up the good work girl! 🔥
This video is a gem, these small changes to form make complete sense for greater glute stretch leading to higher activation.
the way he had you doing hip thrusts is honestly brutal. I had to lower the weight for a couple weeks when I switched to this form
Jasmine W yep! I just did bodyweight off my sofa after watching this video and I swear to god I had a better glute pump than I’ve had for years with a barbell and plates!
@@d26s10 well, the pump is always better with lower weight
Gaurav Sharma and you’re the one watching her doing it on her yt video so who’s rly losing here. You act as if someone can’t work out to look nice for themselves 🙄
@@n.amanfu9297 ignore the incel
Jasmine W I can’t wait to try :D
this is the greatest and most informative glute excercise ive ever seen! awesome job girl! ❤️
ayu adnyaswari 💪💪💪💪
ditto, and so real, I almost felt I was there too!
@@deborahbedford4085
What does cooling off mean?
Cooling-off periods apply to cars and motorbikes bought from licensed motor car traders.
You have three business days (excluding weekends and public holidays) after you sign a contract to change your mind. This is your cooling-off period. However, if you choose to accept delivery of the vehicle during this three-day period, you will automatically lose your right to cool off.
Licensed motor car traders are required to include a prescribed information box in the contract of sale for each vehicle they sell, that sets out information about the cooling-off process.
A licensed motor car trader is not obliged to order a vehicle from the manufacturer before the cooling-off period expires. You should therefore clarify with the licensed motor car trader when you can expect to receive it.
Changing your mind
If you change your mind and terminate the sale agreement, you must do so in writing within the cooling-off period, and the licensed motor car trader may keep $400 or two per cent of the purchase price (whichever is greater).
If you change your mind about a sale that takes place off-site, for example, if the licensed motor car trader brings the vehicle to your home or place of work, the seller may keep $100 or one per cent of the purchase price (whichever is greater).
Commercial vehicles
There is no cooling-off period if the car is purchased in the name of a company or body corporate, or if it is classified as a commercial vehicle.
smash
This is going to change my life! I can't wait to improve my form!!!
I wish I had watched this video sooner!!! I finally understand what I need to do to perfect my hip thrust form!!! Thank you for continually educating me!
Hands down one of the best glute vids out there
I’m going to rewatch this like 10 times lol. There’s always so much to learn! Love ya Krissy
I really love this video. These are all the things I've been taught through my years of training for IFBB shows. My trainers who were all bodybuilders at one time, taught me how to do it this way. I think this is why I became a trainer and fitness coach. I got tired of seeing people in the gym doing these things incorrectly. Thank you so much for making this video! I love it!
Just found this video and love how detailed and in depth you are focusing on every part to get the correct form.
THIS WAS SO INFORMATIVE! I felt the burn through the screen! Thank you for taking the time both Krissy and Bret to make this video.
I love how you always try and help other women with free videos
omg i am SO HAPPY i saw this now as i start doing home workouts! i was going to the gym beforehand but have had two months off in lockdown. great to use this time to take away weight and really slow things down and re-learn proper form - excited to use all this knowledge on my next leg day!!!
So glad you focused on proper posture!! These are awesome exercises! Thank you!
I love that Krissy is an absolute boss but is still open to always learning more and how she can improve 😍🙌🏼
This was really helpful Krissy! Thank you for sharing!
Fantastic content - thank you both! I so appreciate your willingness to receive and share new information, Krissy!
krissy i come back to this video so much! it's like a pesonal training session with all of Bret's cues! thank you so much for bringing this content to us
It's so nice seeing how excited and happy you get when you learn those tips!
One of the most helpful and learning video I've ever watched. Thank you so much Krissy ♥️
I like that you're so happy and excited when you're learning. Wow.
This was really amazing. Maximum respect to you two, fitness experts that have really helped me in my fitness journey. Thank you so much
I've been watching a ton of correcting forms video in the gym but this is the first one i found informative. Thank you very much. Although the quality can be improve to be more enticing but I just love the content! Please keep up the good work!
I love him. He truly helps me out so much with all his tips and tricks. Thank you both of you. 🙏🏼💞
I do all of that exercises but I learned new tips in each of them.I really enjoyed this video.Thanks
I love this! It makes me feel comfortable to actually do these workouts with knowledge and safety for my body! Super helpful 🎉❤
OMG! The hip thrust adjustment is a game changer. My booty is on straight 🔥 every time I do this! You inspire me so much lots of love from Canada ❤️
This has to be the most informative video I’ve ever watched on TH-cam. Great to see how I can improve my form. Thank you Krissy xx
This the most helpful legs workout I ever seen for a month
One of the best if not the best video I ever seen. I did it yesterday, and my butts hurts sooo much. What I love is the knowledge about targeting an specific part of the body.
This is why Dr. Contreras is one of about 6-7 people I trust in the fitness industry.
Yesss probably the best video, I love Bret and I am so happy that he’s finally getting the recognition he deserves!! I’m going to try this next time I’m working out 🤭 love you Krissy!
this man in a genius i literally took notes, thank you!
These are the kind of videos that just proves the power , the perfection , the awesomeness of youtube as a medium to learn new things.I am 100% sure that you cant get such insight even if you pay top dollars to many half knowledge fitness trainers out there.
This video is pure gold...
Thank you...
Those hip thrusts are a killer! Honestly such a great workout.
WOW this video is going to completely change my leg day!! So informative thank you so much for sharing!
Aww I love how positive and charismatic you are! Love your videos and content💗💗
Dang these tips were so good. Can't wait to try them.
I've learned so much from this. Wow!
He has to be the most humble Trainer, which is so refreshing.
I just love how he fully describes how to do the exercises properly. I'm one of those gym girls who always sticks to the machines and never the weights bc I don't know how to properly do weight exercises. I'm going to do this at the gym today. Thank you 😊 💓
This video was so helpful! Just the small tips make the excercises so much more effective! And it’s really nice to see someone experienced as Krissy genuinly surprised how much more you can feel your glutes, I thought I was doing everything wrong but it’s really nice to see it also surprised her.
Gained so much insight through this video. Noticed two exercises that I have been doing wrong. Amazing video! Absolutely loved it!
Lol, your “Oh Yeah” is hilarious😂. Love this! 🤗
Did this workout yesterday....wow! Hurting this morning but a good hurt ❤ Thanks Krissy and Bret!
I love watching both of you working together
Wow this video was so helpful! Shout out to Bret for providing such great, clear instruction!
this video is fantastic. i’ve been lifting for a few years but these tips are transformative. thank you !
Excellent training session!! Man is a great trainer. I've got bad knees and arthritis in my back by try my best in doing strength training. Really enjoyed watching this Krissy. Thank you both. 🙂
Thank you. Great video. Very knowledgeable instructors
Self-trained for 3 years and found myself kinda of not growing anymore. This is absolutely helpful! Thank you so much!
I appreciate this video SO MUCH! These are workouts that I’ve been doing for so long and not getting the full benefit out of them! Me and my glutes thank you 😂❤️
Love this video I watch this so many times
I totally understand that "natural position" to a wide stance!! I am quad dominant so it was hard for me to transition but the difference is amazing!! He is very right!!
LOVE this informational video!!! And I love Brett and Krissy! Thanks guys!
This video is extremely helpful, fun to watch and I just can’t wait to practice your advices! 💗 keep going girl ✨
This video is life changing- thank you sooooo much- it opened my mind to how small modifications can really make such a huge difference in muscles!
Excellent video, love Kristy and always trusted Bret’s knowledge.
OMGGG so helpful! Ive been following soo many videos for glute workouts but sometimes i feel like i need to tweak them so that i can feel more on my glutes! THIS is exactly what ive been needing to learn!! All those workouts on this video are my go to but always wonder if there are ways to slightly change them to make it more glute focused!! THANK YOU SO MUCHHH ❤️
This is probably the best video you have ever posted. Keep it up!! :D
I have watched this video SEVERAL times since it was posted. Great information ❤
this is amazing & everything he says makes sense
Ive NEVER been able to perform a narrow squat because of how my hips are built , and would never feel it in my glutes! So ive tried the way this was taught here AND IT WORKED WHAAATTTT IM SHOOOOOK😭🔥🔥SUCH AN INFORMATIVE VIDEO THANK YOU!!!!!!
The dreaded Bulgarian split squat! I never know if my form is correct. This is a great video!!!
Staci Lynne 💪💪💪
@@strongbeasts487 Dino Orucevic, Just a random PC enthusiast!
Answered Aug 18, 2017
Great question. I assume you´re the average gamer.
The GTX 1070 was a card that over-delivered on its promise to perform as well as the previous generation Titan X, by that I mean it performed roughly 2% better as seen in Digital foundry´s video.
How well does the GTX 1070 perform today?
Today the GTX 1070 is one of the better GPUs on the market and was just recently defeated by the RX 56 made by AMD to compete with it.
As shown in the video above, we can clearly see that the GTX 1070 is a capable card, playing most games, if not all current games with the “ultra” preset. The GPU only runs into issues when you start ramping up the MSAA as this form of anti-aliasing really kills the performance. The GTX 1070 will have a steady 80-100 fps in most of today´s games with 4x MSAA. However, 8xMSAA is where this GPU will struggle.
What does this mean?
The GTX 1070 is a very capable card, but not necessarily overkill as, even today, it might have framerate drops below 60fps in some of the more demanding AAA games. We can expect this trend to continue as newer games release with better textures etc.
Speaking of newer games, how long can you expect to keep this GPU?
How long can you expect to keep this GPU?
This GPU will easily stay with the “ultra” preset for at least 2 more years, right? Well.. yes and no. Some AAA games such as Ghost recon wild lands are making it very hard for this GPU to run at a stable 60fps with the “ultra” preset. This GPU will probably maintain the “Ultra” preset for games like Battlefield for another 2 years, but not for bigger open-world games. With games such as Kingdom Come:Deliverance, I´m expecting this GPU to bump the settings down to “high” if you want to use a better form of Anti aliasing.
Nvidia is also releasing Volta in what is expected to be q1 or q2 of 2018, which can mean you won´t get every new technology made after Volta´s release, or optimizing for it can be difficult.
If the newer technologies are auto-applied with the “ultra” preset, you might have to use a tweaked ultra preset or simply jump down to the “high” settings preset.
Conclusion: What can you expect?
This GPU is definitely capable of playing most games maxed out today. For 60FPS it´s mostly overkill, but the headroom might be of use in the near future if you play open-world games. I´m expecting the bump down from ultra to high in a few years´ time.
If you play competitive games, then don´t worry, this GPU won´t struggle with those any time soon!
I hope this helps you!
Feedback is always nice!
I LOVE Bret- Krissy you did amazing! Thanks so much for this vid… I’m just starting his program…
Love your videos! So honest and quality content!
You probably won't see this, but the information Bret gave in this video helped me soo much. I always tried the split squats but never really felt them in the glutes but holy did that change after watching this video! And same goes for hyperextensions, I love them but just the minor tweaks Bret gave in this vid really adds an extra burn! Love the content you give us Krissy ❤️❤️
more things like this would be so helpful!! I always feel like i am doing certain exercises wrong but don't know how to fix myself! thank you so much!
BEST step by step on You Tube. Wow!
Thank you really! This is the first time that I found a detailed explanation and training, I will progress thanks to you two...