You have CHANGED my life. Have been into training for almost 7 months now and I learnt a LOT from you. Completed lower body strong advance and gonna repeat it again. Love you truly, Krissy❤️🙏🏻
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞
this is a crash course on the most misunderstood body part exercise! I watched it twice and I'm genuinely grateful for dissecting the whole thing in a simple and informative matter. love from Syria!
I love the science that you put into videos ❤️❤️ It’s not just your thoughts or opinions, you put your research and truth into your videos and it’s so great! Thank you so much! We love you!
Thanks to Krissy I finally understood the importance and joy of working more on upper body and now I'm getting inspired on ABS as a person that has tendency to store fat on my tummy. My core is pretty strong, but ABS needs a great work. Thanks Krissy for bring absolute best inspiration and humble authentic person ❤ Sending lots of love from Poland 💃🏻🫶🏻
I’ve been using the evolve you app for about a year now. I’m on my third program and I absolutely love it. I’ve been strength training for five years now and the app is a game changer. I don’t have to make my own plans or worry about what I’m going to do in the gym every day. So care free and I’ve seen massive gains. THANK YOU!
Can I just say how much I love you and your channel!! I'm learning so much from you. You don't just give us the exercises to do. You literally teach us stuff to understand and consider while training! Just, big love ❤️❤️❤️
Dear Krissy, Thank you so much for all that you’re teaching us. Postpartum was very hard and it made me very eager to get back into the gym and get into the best shape of my life. Your channel has been of tremendous help to get started on my goal in an educated and safe way. I feel so good when I go into the gym.
It is like you read my mind about needing abs added into the Strong program I started last week. I started it today! So excited to see it pop up! Thank you for all the knowledge 😊.
I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle build up meal plan from them and I love it.
Again, you're such an amazing youtuber, actually caring for subscribers' knowledge and wellbeing, even though you have an app and all of these informations actually cost money as they should. You're giving them for free. Big thank you again. For everything I've learned from you, I'm going to gym actively for a year thanks to you! 🧡 In addition, you look amazing and that's so inspiring, literally body goals 😍
I love how you explain in detail how one needs to do an exercise and which muscle is being worked per exercise. I love these core exercises, my biggest problem is the extra fat in the lower belly, I hope you can cover soon. Thank you so much, I love all your videos, will definitely get the app.
Thanks for the clarification. I used to train abs almost every day and then I saw a lot of videos where "experts" talked about you will never get lean with that bc your muscles grow so your belly looks bigger over time.... This shocked me sm that I stopped working on my abs and I did it like once or twice a week. Now I am super weak in my back and have major issues.
Dee here from KENYA.Thank you Krissy, I've been training my abs every day and I can't seem to see any change.I also didn't know that there's a difference between core and Abs. This video is very helpful 👍.
Dear Krissy You are great in simplifying info like no other one do. Iam following many others but they do not give the complete info as simple as you do. Thanks a lot and keep it on❤❤❤
Hi there .... thank you for the way you explained everything ... I'm going to be 55 in November... I do karate and haven't trained from covid .... I'm getting back slowly into my fitness and I really appreciate your videos and and your explanation... I can't train alone and I find your 5 minutes workout great for me. Thank you once again and I hope your site grows from strength to strength. . Take care ..God bless you
Mind blown! 🤯 I always thought abs & core were essentially the same thing from the way it’s talked about in fitness, once again Krissy you are expanding my knowledge!👏🏻💙
I have no words for how helpful this was. Making a workout plan and with this whole explanation now has me prepared to what I need and how to train. So happy I am now not in the wind with this. Thank you so much Krissy
This is so true about the genetics. I finally got visible abs and I was confused why it doesn’t look like a “6 pack” but now I realize everyone’s body displays their muscles a little differently.
I’m so glad I found your channel!! The way you explain the science behind it and the difference between core and abs is great❤ You learn something new every day I guess!
Professor Cela!!! Thank you - another educational video! I say "core" a lot, but didn't realize who different it is from abs, and the need to train both.
I loved this video! I am watching it just before I am going to train abs and core today.. so this was very helpful for me as a beginner to differentiate the two and better plan my workouts to incorporate both properly!! Thank you!
Since i started working a lot i dont have that much time for the gym and i lost my motivation to work out and lose weight. But you motivate me to workout again❤️
Such helpful video! There are SO many videos on the internet about this subject that are seriously dangerous and not based in cientific facts. You explained everything in a very clear and precise way! Thank u so much for this
You have changed my life krissy. You have helped me understand about fitness. You’re so good at explaining. Your explanation is just clear as water. Thank you for explaining each workout. Thank you for giving all these information free. Because of your explanation I have understood lower body exercise, upper body. Thank you very much. Thank you for being kind, nice and generous. ❤️
your voice is so soothing and calm, i literally can listen to you talk all day :p this was so well explained. abs/core has always been a challenging area for me. ill definitely take the challenge and download the app & start the 14 day challenge! p.s you look amazing!
Hi from Texas, USA. I’m starting my second week of Evolve U. Loving the structure of the workouts on the App. I was kind of getting lost in my workouts and tired of figuring it out for myself. I work out from home and needed the extra boost and direction you provide in your training. 👍🏻👍🏻🗽⭐️⭐️⭐️⭐️⭐️
Idk but your video is really clear, your explaination is easy to understand and follow, everything is so professional 😊😊 my fav fitness channel after watching a bunch of other fitness influencers 🥹
Krissy... Can you please please please teach us how to work on thigh fat...i have been doing strength training since last 6 -9 months but still haven't seen much of a difference in my thigh fat . Should we add full body cardio in everyday traning routine or have a specific cardio day if this then how Many times... Literally everything a girl needs to know about loosing thigh fat...knowing that spot reduction is not possible .
Appreciate this comment!!! I feel the exact same. I always struggle with my lifting to cardio day ratio. I always think doing a bit of cardio after strength training daily is the way to go but sometimes I'm way too tired, especially after leg days. I guess it also depends on your goals (bulking, cutting etc).
I Hope i Can Help you out since I had the same issue but I managed to decrease my thigh fat . First of all(very important!) you cannot and I Repeat , you cannot spot reduce fat (as far as we know and literature goes) Now that we know the first secret let me tell you the second one : if you want to reduce fat on your thighs you need to lose fat overall and the most important factor for fat Loss is a calorie deficit with dieting. I simply reduced my maintainance calories for about 200-400 calories while also working out just as normally (strength training) after a few months I lost quite some body fat which I noticed mostly the way I looked. I also gained some muscle because of the training which made me look more toned. The most important part is consistency ! Keep moving and be disciplined and you will reach your goal :) Good Luck! 👍🍀
Absolutely love the way you explain everything.❤ I am a beginner and can grab the concept with your explanation. By far the best explanation I’ve seen on the web/TH-cam.
I found this video very helpful. I did not know that there are different workouts for abs and core. I always thought when I do sit-ups I train abs and core. Your video was a very good explanation. Thanks so much!!!
Also, did the first session of ur challenge today, and it was so to the point. Not too much, not too straightforward. And yessss, HIIT and other challenges are also great, but who can say no to Krissy’s ABS challenge?🤪🤗🤌🏻
You should have a comment with a time stamp on it so people can get to that portion and pre time stamps on the actual video labeled . Saves watchers time
This video was sooo helpful! Just what we all needed. Can't wait to combine the abs challenge with my strong program and Oneractive wear ^^. Love you and forever too Krissy! Thankful that you're here too!
Thank you for making this video. It helped me answer a lot of my questions about training my abs. Most definitely keep this video in mind in the future.
core and abs are different...just finished strong intermediate and had no idea LOL! this will help me moving forward to strong advanced :) :) :) . thank you Krissy!!!
Great vid. Always wanted to know the difference between ABS and Core. Now I know and can work both differently but in the best way possible. Thanks Krissy
Thanks for taking the time to share your research. I personally like to know what group of muscles I work out with specific excercises so this was perfect!
Estupenda explicación, es la 1.ª vez que te comento y reconozco tu gran esfuerzo en tus plataformas y das los conceptos fitness correctos y aptos para cualquier persona. Gracias y saludos desde Spain 😘.
This was really awesome I would love more informational videos because it really helps you envision better what muscles you’re working and that mind to muscle connection is key. I also really liked the movement breakdowns at the end and love that now I know doing a low plank will literally target everything and is pRetty efficient as a time saver, but I’ll continue to do the other little movements bc Im aware they all have their place. I’m still a little confused about what an accessory muscle means, so maybe defining that in other words would be helpful (does it mean that abs are smaller muscles that help the bigger ones or does accessory mean something else?) overall I really love this, thank you krissy!!
Thank you Krissy, very very helpful and interesting, I’ve always wondered if there was a difference between ABS and Core and now I know. Knowledge is power 💪🏻
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](http://i.ytimg.com/vi/otKbwLAtnFo/mqdefault.jpg)
You have CHANGED my life. Have been into training for almost 7 months now and I learnt a LOT from you. Completed lower body strong advance and gonna repeat it again. Love you truly, Krissy❤️🙏🏻
I swear this the only youtuber that have breakdown about this video on youtube😍
mine too!!!!!!! she literally educated me through demonstration and knowledge of correct form and progressive overload for results!! shes the BEST
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞
Sammme
this is a crash course on the most misunderstood body part exercise! I watched it twice and I'm genuinely grateful for dissecting the whole thing in a simple and informative matter. love from Syria!
I love the science that you put into videos ❤️❤️ It’s not just your thoughts or opinions, you put your research and truth into your videos and it’s so great! Thank you so much! We love you!
Just truly want to make fitness simple for you 💙💙
Thanks to Krissy I finally understood the importance and joy of working more on upper body and now I'm getting inspired on ABS as a person that has tendency to store fat on my tummy. My core is pretty strong, but ABS needs a great work. Thanks Krissy for bring absolute best inspiration and humble authentic person ❤ Sending lots of love from Poland 💃🏻🫶🏻
I had spinal surgery 10 years ago and I’m starting to realise the importance of strengthening my back and core. This video really helped, thank you!
Do you know what I’d love to see. A video on making/ meal prepping the recipes on the evolve you app!! 😍
I’ve been using the evolve you app for about a year now. I’m on my third program and I absolutely love it. I’ve been strength training for five years now and the app is a game changer. I don’t have to make my own plans or worry about what I’m going to do in the gym every day. So care free and I’ve seen massive gains. THANK YOU!
Can I just say how much I love you and your channel!! I'm learning so much from you. You don't just give us the exercises to do. You literally teach us stuff to understand and consider while training! Just, big love ❤️❤️❤️
Dear Krissy,
Thank you so much for all that you’re teaching us. Postpartum was very hard and it made me very eager to get back into the gym and get into the best shape of my life.
Your channel has been of tremendous help to get started on my goal in an educated and safe way. I feel so good when I go into the gym.
It is like you read my mind about needing abs added into the Strong program I started last week. I started it today! So excited to see it pop up! Thank you for all the knowledge 😊.
YES so so happy you are excited for this and SEE YOU SOON 💙
I’m on week 9 of intermediate level strong rn. It’s an awesome program! I’ve seen so much progress. Good luck and have fun :)
I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle build up meal plan from them and I love it.
Krissy has amazing abs.
Appreciate you sis 💙💙
She definitely does! Once you get to that level of definition, does soreness still occur? 🤔
I find her abs lean and lengthened. They give the torso a much more elegant figure. She’s inspiring
Our girl is so perfect💙 EVOLVE YOU APP the best
Again, you're such an amazing youtuber, actually caring for subscribers' knowledge and wellbeing, even though you have an app and all of these informations actually cost money as they should. You're giving them for free. Big thank you again. For everything I've learned from you, I'm going to gym actively for a year thanks to you! 🧡
In addition, you look amazing and that's so inspiring, literally body goals 😍
Stop itttt this truly made me so happy I appreciate you always 💙💙
@@KrissyCelaa 🥺🥺🥺
I love how you explain in detail how one needs to do an exercise and which muscle is being worked per exercise. I love these core exercises, my biggest problem is the extra fat in the lower belly, I hope you can cover soon. Thank you so much, I love all your videos, will definitely get the app.
Thanks for the clarification.
I used to train abs almost every day and then I saw a lot of videos where "experts" talked about you will never get lean with that bc your muscles grow so your belly looks bigger over time.... This shocked me sm that I stopped working on my abs and I did it like once or twice a week. Now I am super weak in my back and have major issues.
Thank you, still here, still evolving it, been with you a few appreciating you since lockdown. Thank you for everything you do
Krissy this was so so helpful! I’ve never heard anyone explain this so well and easy to understand so thank you. 💕
I’m happy it helps 💞
Dee here from KENYA.Thank you Krissy, I've been training my abs every day and I can't seem to see any change.I also didn't know that there's a difference between core and Abs.
This video is very helpful 👍.
Dear Krissy
You are great in simplifying info like no other one do. Iam following many others but they do not give the complete info as simple as you do. Thanks a lot and keep it on❤❤❤
Hi there .... thank you for the way you explained everything ... I'm going to be 55 in November... I do karate and haven't trained from covid .... I'm getting back slowly into my fitness and I really appreciate your videos and and your explanation... I can't train alone and I find your 5 minutes workout great for me. Thank you once again and I hope your site grows from strength to strength. . Take care ..God bless you
Mind blown! 🤯 I always thought abs & core were essentially the same thing from the way it’s talked about in fitness, once again Krissy you are expanding my knowledge!👏🏻💙
I've been on my fitness journey for 6 years now and I absolutely love learning from you! Plus, I'm a women's best fan!!
I have no words for how helpful this was. Making a workout plan and with this whole explanation now has me prepared to what I need and how to train. So happy I am now not in the wind with this. Thank you so much Krissy
So happy you enjoyed this 💙
@@KrissyCelaa 💗
This is so true about the genetics. I finally got visible abs and I was confused why it doesn’t look like a “6 pack” but now I realize everyone’s body displays their muscles a little differently.
So much simpler. I’m loving the app. Use it everyday at the gym. I’m much more focused at the gym,all coz I know what I am doing.
ABSolutely the most insightful ab video 🥇
I watch the videos to hear her voice 😍 like a symphony to my ears the training guidance I get is extra.
I love these educational videos! These type of videos help me so much to really have that mind to muscle connection in the gym. Thanks Krissy! 💖
Thank you. I love the way I feel so much more educated after your videos. I’m a beginner and need a lot of education.
I’m so glad I found your channel!! The way you explain the science behind it and the difference between core and abs is great❤
You learn something new every day I guess!
I’ve never been so excited for another challenge 😭it’s been so long girl 😭
I am starting to train my abs, and I must say, I feel a difference (not see intant results) but I can feel the work I put in..Thank you @KrissyCela
Professor Cela!!! Thank you - another educational video! I say "core" a lot, but didn't realize who different it is from abs, and the need to train both.
I loved this video! I am watching it just before I am going to train abs and core today.. so this was very helpful for me as a beginner to differentiate the two and better plan my workouts to incorporate both properly!! Thank you!
Never thought about the difference, makes so much sense!
Perfectly explained the difference between abs and core movements!Thank you so much.That's what i needed rn!
Krissy is always here to educate and help us out💪🏿🙏🏾
Always and forever xx
Loved this video. Thank you so much for explaining the difference between core and abs so amazingly.
Since i started working a lot i dont have that much time for the gym and i lost my motivation to work out and lose weight. But you motivate me to workout again❤️
I'm sure THIS one is the perfect one to train our core and abs.
Very educational. No one has broken it down for me like this. Thank you!
Really appreciate your thorough explanations whenever you teach. You are a great teacher! Thank you :)
Such helpful video! There are SO many videos on the internet about this subject that are seriously dangerous and not based in cientific facts. You explained everything in a very clear and precise way! Thank u so much for this
I got you💙
You have changed my life krissy. You have helped me understand about fitness. You’re so good at explaining. Your explanation is just clear as water. Thank you for explaining each workout. Thank you for giving all these information free. Because of your explanation I have understood lower body exercise, upper body. Thank you very much. Thank you for being kind, nice and generous. ❤️
I’m so so so happy this content helps ❤️❤️
your voice is so soothing and calm, i literally can listen to you talk all day :p
this was so well explained. abs/core has always been a challenging area for me.
ill definitely take the challenge and download the app & start the 14 day challenge!
p.s you look amazing!
Hi from Texas, USA.
I’m starting my second week of Evolve U. Loving the structure of the workouts on the App.
I was kind of getting lost in my workouts and tired of figuring it out for myself. I work out from home and needed the extra boost and direction you provide in your training. 👍🏻👍🏻🗽⭐️⭐️⭐️⭐️⭐️
I completed Day 1 today! Thanks for all the tips. Ily 💗
SO PROUD 💙
This deserves more likes
Idk but your video is really clear, your explaination is easy to understand and follow, everything is so professional 😊😊 my fav fitness channel after watching a bunch of other fitness influencers 🥹
I always love your workout tips. I learn so much about the difference between core and abs.
Krissy... Can you please please please teach us how to work on thigh fat...i have been doing strength training since last 6 -9 months but still haven't seen much of a difference in my thigh fat . Should we add full body cardio in everyday traning routine or have a specific cardio day if this then how Many times... Literally everything a girl needs to know about loosing thigh fat...knowing that spot reduction is not possible .
Appreciate this comment!!! I feel the exact same. I always struggle with my lifting to cardio day ratio. I always think doing a bit of cardio after strength training daily is the way to go but sometimes I'm way too tired, especially after leg days. I guess it also depends on your goals (bulking, cutting etc).
I Hope i Can Help you out since I had the same issue but I managed to decrease my thigh fat .
First of all(very important!) you cannot and I Repeat , you cannot spot reduce fat (as far as we know and literature goes)
Now that we know the first secret let me tell you the second one : if you want to reduce fat on your thighs you need to lose fat overall and
the most important factor for fat Loss is a calorie deficit with dieting.
I simply reduced my maintainance calories for about 200-400 calories while also working out just as normally (strength training) after a few months I lost quite some body fat which I noticed mostly the way I looked. I also gained some muscle because of the training which made me look more toned. The most important part is consistency ! Keep moving and be disciplined and you will reach your goal :)
Good Luck! 👍🍀
@@laffintyeu thankyou ❤️
Absolutely love the way you explain everything.❤ I am a beginner and can grab the concept with your explanation. By far the best explanation I’ve seen on the web/TH-cam.
you are literally my favourite one , i always go back to your videos to take more infos about my training plan! thank you so much❤️
I’ve been learning so much from you..
I just subscribed for this program at evolve app. 💪
Wow!!!! Just wow! I need a video similar to this one for my shoulders.
Excellent video thank you. I watch you in between sets now to check and correct my form.
Totally loved this video!!
Ouuu started the new ab challenge today!!!💪🏻 love you KRISSY♥️♥️♥️
Been watching your videos everytime i get ready for the gym❤️ always gives me motivation to go to the gym when im feeling like not going
Best video for abs and core I’ve seen. Thanks so much 🙏
Krissy you are GLOWINGGGG
Stop my girl 🥹🥹
Sooooo excited to use the app!! I was actually searching for a new fitness app today, so seeing this video was perfect timing!
You are tooo amazing .. u explain verry welll ..
My lill baby 15 yrs and myself are so big fan of u .❤️💝
Love love love everything about you and your active wear! Cant wait for effortless restock! 🫶🏻
hey Krissy! Loving these videos. just an idea, going forward, could you continue to add what muscle groups are targeted? Great video!
Sis I learned literally everything, really thought abs and core were the same thing 😩
*PERFECT*
I found this video very helpful. I did not know that there are different workouts for abs and core. I always thought when I do sit-ups I train abs and core. Your video was a very good explanation. Thanks so much!!!
Job done! So happy you found it helpful all I could ask for 💙
Also, did the first session of ur challenge today, and it was so to the point. Not too much, not too straightforward. And yessss, HIIT and other challenges are also great, but who can say no to Krissy’s ABS challenge?🤪🤗🤌🏻
You’re amazing! I love how u build the foundation and also adding a lot more other factors that heavily influence our bodies❤
❤ Krissy. I learn a lot from you! Every I go to the gym, I try to practice what you train in the video!
You are a great teacher. Your presentation was highly informative and engaging. Thank you!
Thank you so much 💓 I always have problem with my core and abs
BEST, I MEAN BESTTT TH-cam fitnes channel. ❤
This video has been super Helpful. Thank you for putting out videos like this.I have learned so much.
You should have a comment with a time stamp on it so people can get to that portion and pre time stamps on the actual video labeled . Saves watchers time
I am so obsessed to know how to build ads.. thnx Krissy
Love the way how you broke it down ! Learned a LOT. Thanks you so much, i always leave learning something new from your video 💖😘
💙💙
This video was sooo helpful! Just what we all needed. Can't wait to combine the abs challenge with my strong program and Oneractive wear ^^. Love you and forever too Krissy! Thankful that you're here too!
Hi, I speak spanish but I like to see your trainings and I love it 💙💜❤️
Your smile always gives me motivation keep smiling :)
Been following you for awhile now, I can't believe what I learned and thank you for all you do,😊
Thank you for making this video. It helped me answer a lot of my questions about training my abs. Most definitely keep this video in mind in the future.
Thank you sooo much for making these type of videos because of you I have so much more knowledge and confidence!!!
core and abs are different...just finished strong intermediate and had no idea LOL! this will help me moving forward to strong advanced :) :) :) . thank you Krissy!!!
Great vid. Always wanted to know the difference between ABS and Core. Now I know and can work both differently but in the best way possible. Thanks Krissy
Thanks for taking the time to share your research. I personally like to know what group of muscles I work out with specific excercises so this was perfect!
Thank you for this excellent explanation!!im restarting my fitness journey and I love learning the science of what I’m doing 😅
Estupenda explicación, es la 1.ª vez que te comento y reconozco tu gran esfuerzo en tus plataformas y das los conceptos fitness correctos y aptos para cualquier persona. Gracias y saludos desde Spain 😘.
España
Thank you for taking your time and making this video Krissy.Thank you for explaining so well. ❤
How to get defined abs, from a girl who doesn't have visible or defined abs. Good job editing guy!
Love Krissy’s content and love Krissy ❤️
Always get excited when a new video is up! Love ya sis, keep doing great thhaaannggs boss lady!!💗🔥
This was really awesome I would love more informational videos because it really helps you envision better what muscles you’re working and that mind to muscle connection is key. I also really liked the movement breakdowns at the end and love that now I know doing a low plank will literally target everything and is pRetty efficient as a time saver, but I’ll continue to do the other little movements bc Im aware they all have their place. I’m still a little confused about what an accessory muscle means, so maybe defining that in other words would be helpful (does it mean that abs are smaller muscles that help the bigger ones or does accessory mean something else?) overall I really love this, thank you krissy!!
Correct! You’ve got it, it’s smaller muscles that make up the overall core but they have different functions 💙💙
I just downloaded the app and joined the 100 rep abs challenge. Do i have to pay a subscription in order to have access to the free 100 ab challenge?
Following
The app is very good i have been using like 4 mounth and i can see difference before and now ghansk for the app 😘💕💕
Beginner here
Thank you for this just started the challenge and your sculpt it programme😍
Hope you love it !
Thank you Krissy, very very helpful and interesting, I’ve always wondered if there was a difference between ABS and Core and now I know. Knowledge is power 💪🏻
You are my mentor ♥️ im from Bangladesh 🇧🇩