Oh my goodness Joanna!! I just finished this entire workout at the gym, and literally every single inch of my body hurts right now. I am drenched in sweat, and I can barely walk or lift my arms over my head! This is such a great workout, so proud of myself for pushing through. Thank you Joanna, you're awesome at what you do! 💃🏼🤸♀️👏
You’re a life saver! I literally signed up for a membership that’s costing me and was regretting even getting one because I don’t even know how to use the equipments.
I did this today, it’s such a great workout! I usually do strength training 4 times a week but due to my exams, I just could hit the gym 2-3 times, and this is perfect, what I neeededdd! You are awesome joannah
My 30-something my daughter is about to go to the gym with her husband and follow him around with the machine works. I was looking for a timing on each machine for her. Because men and women's bodies are a bit different. So to add to this that would be awesome for this video. But I shared this with her perfect thank you.
You're amazing and an inspiration. I'm experiencing a plateau right now. and because this is the first time I haven't given up on myself, I think I need to educate myself on what what part of the body I should be focusing on each day. Have an amazing day Jo. you truly are an inspiration.
I reached a plateau as well! I figured its time to start doing HIIT workouts and mix it with strength training. I can feel that i am starting to lose weight. Don’t give up. What kind of exercises were u doing uptil now?
I’m trying to learn how to lift weights at the gym, so I can show my daughter as well. We both want to have stronger upper body strength, and this was incredibly helpful. Thank you so much for these types of videos 🙏🏽
Finally i found a video that answers all my question about working out in the gym for beginners. Tomorrow i will start doing this for 8 weeks. Please keep posting more videos we need this. However, Catherine made it look easy 😂
Hello from the Philippines Joanna! I always exercise with my friends by following your HIT workout videos and we always yell at you for how difficult your workouts are. On the other hand, we love and respect how strong and motivating you are. Thank you for inspiring us to become fit. Sending you lots of love from the Philippines Joanna. :)
I'd love to know how you organize your strength routine during the week; do you do a upper body split or work on more specific parts? Also if you add HIIT in your routine do you do it in the same session as strenght training or is it on another day? I'm curious about strenght training but have no idea how to organize myself ^^
No gym people provide routine to the pt members,although clients had asked them to provide over a month. Knowledge is everywhere these days,it was only for convenience.What a worldwide known secret!😂Those who make the clients beg for the routine chart,but eventually never hand it over would never ever be able to build their "kingdom" in the region😢
thank you.I have done it today,it feels so different from usual all body training I do for 20 years.Finally something new.I really had a difficult time to find out what to do in all body training.Its always the same structure,so boring.With splits is easier,but is not good for me anymore as I dont come to gym very regular.
Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..
Not easy at all...aaj hi leg workout kiya h maine and literally...yeh bas dekhne mein easy lagta h...but if u do a lot of strength training then u will find it easy
I love the way how you explain each workout, very detailed and story by step. I learned so much from you. The cable crossover you demonstrate is so interesting. Could you make a video showing us how to use cable machine ?
I just found you channel, and I going to start to go to gym from tommorow morning!! I'm scared but this video really really helped me... You're sooo HELPFUL and THANK YOU SO MUCH!! Jesus, wish me luck guys. (My goal is to loose 15kg) 🤗🤗💕😍😍😖
I can’t believe I barley found your channel yesterday. I also can’t thank you enough for uploading the most helpful videos out here , and for free. Ur so amazing I can’t wait to start trying your workouts
I’m exhausted just watching you😂 I’m going search your channel to see if you have a video that’s more suited for beginners or older people (I am impressed with your presentation, which is why I am going to dig deeper into your channel. I’m so glad TH-cam recommended one of your videos for me. I am a 63 old man who has just started resistance training, well, about two months ago, and I have been winging it.)
I was bored wid my strength training wrkouts...nd here comes another...I will try dis wrkouts frm dis week...Thanks dr fr sharing ur wrkout routine wid us....
I wonder how long this would take me at the gym. I didn't know what my workout plan tomorrow will be. This came in the right time, trying these tomorrow. thanks :D
Hi from India again, Joanna!!!😍😘🤗 Great to watch your videos as usual. Again, requesting you to upload the total body workout for people coping with slip disc and back pain problems. Thanx a lot and looking forward to more such inspirational videos from you.
Hey Joannna, I love your work and follow your advice for my gym workout! I request you to kindly make a video on using gym Equipments on routine baisis (for example- day 1- Chest, shoulder & triceps ; day 2 back and biceps; and day 3- legs) routine. This total body gym workout helped me a lot. Also, I love the way you simply don't perform the task but explain the correct form to target the muscle while using the equipment Since I am new to gym it will help me to understand what correct form is required and which machines to use. If you could do that it would be of great help! Do try. Love from India🇮🇳 Thank you! ❤️
Have an amazing time watching Collin grow up and treating yourself right! I only recently found your channel and its been so useful and fun to watch! Luckily I have lots of your old videos to watch still ;) thank you for all the effort you put into creating great content for us for so long!
Hi Joanna , I really love your workouts. Thank you for sharing them ❤️ Could you please send more gym workouts please? With different machines as well?? Thank you very much.
I would alternate between heavy days and "not so heavy days". If your reps are too high then you're just spinning your wheels. Heavy weight is considered 4-7 reps. Not so heavy is about 7-12. Remember, last couple of reps should be gruelingly tough. If it was easy then EVERYONE would be in fantastic shape. Rest when you sleep. ROCK IT when you lift. :)
Omg i really like your video it's so detailed with every movement every exercise i really want u to give us for each muscle for exnple the upper body like triceps workout or biceps exercises same goes for the legs 😍😍 please
Hello madam i m from india with help of your workout videos and diet tips i have lost 6 kg and 4 inches from my waist in last 3 months but last two months have not seen much change please do a video on breaking a fatloss halt
Hi Joanna, I'm a student living in a rental house. So its hard for me to cook on my own as sometimes it can be a tiring day. So can you like make a video on what to eat healthy on a day, not too expensive, suitable for student budget?
Hi Joanna, loved this video. This really came at the right time for me. I have a gym membership for a few weeks now, but never really knew what to do there. My fitness trainer wrote me a plan where i had to do 16 different mashines each time and it took so some much time whenever i went to the gym that i lost motivation fast. This seems way shorter. Would be amazing if you could also do a three day gym plan.
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0:35 : wide smith machine squat
1:42 : walking lunges
2:42 : Lat pulldown
3:27 : seated cable row
5:20 : low cable crossover
7:00 : full extension
Oh my goodness Joanna!! I just finished this entire workout at the gym, and literally every single inch of my body hurts right now. I am drenched in sweat, and I can barely walk or lift my arms over my head! This is such a great workout, so proud of myself for pushing through. Thank you Joanna, you're awesome at what you do! 💃🏼🤸♀️👏
@Exercise class d xx dfs. X xx xxxxxx as she was
Dude u out of shape i..
You’re a life saver! I literally signed up for a membership that’s costing me and was regretting even getting one because I don’t even know how to use the equipments.
Same here🙁
Ask a trainer
@ebs if this is not me😭😭😭
U should keep ur personal trainer if you don’t know how to use the equipments
@@sruthisuresh1173 🌚
I did this today, it’s such a great workout! I usually do strength training 4 times a week but due to my exams, I just could hit the gym 2-3 times, and this is perfect, what I neeededdd!
You are awesome joannah
Hi priyaka
My 30-something my daughter is about to go to the gym with her husband and follow him around with the machine works. I was looking for a timing on each machine for her. Because men and women's bodies are a bit different. So to add to this that would be awesome for this video. But I shared this with her perfect thank you.
You're amazing and an inspiration. I'm experiencing a plateau right now. and because this is the first time I haven't given up on myself, I think I need to educate myself on what what part of the body I should be focusing on each day. Have an amazing day Jo. you truly are an inspiration.
Exactly, Same here, and this is really discouraging but i am also not giving up
I reached a plateau as well! I figured its time to start doing HIIT workouts and mix it with strength training. I can feel that i am starting to lose weight. Don’t give up. What kind of exercises were u doing uptil now?
Your comment helped me thnx ❤
First week at the gym, happy I found you Joanna❤️🩹
Brilliant! Finally a workout that includes how to use the equipment, correct form and areas you should feel the effect of the exercise. Thank you!
and the weight i was like WOW
I’m trying to learn how to lift weights at the gym, so I can show my daughter as well. We both want to have stronger upper body strength, and this was incredibly helpful. Thank you so much for these types of videos 🙏🏽
These vids have absolutely changed my body
Finally i found a video that answers all my question about working out in the gym for beginners. Tomorrow i will start doing this for 8 weeks. Please keep posting more videos we need this. However, Catherine made it look easy 😂
How'd it go? Its been a min since you posted this comment 😊 imma start today
@hanane Ladj did u get results in 8 weeks
Thank you for letting me not look clueless in the gym
Edit: As clueless
Ahahaha wish I watched this before I went🤣
@@kati3514 me too lol but i do have a few friends that work at the gym so they were helpful
Nice picture 😂
@@jessicaelliott4328 1££@
Hello from the Philippines Joanna! I always exercise with my friends by following your HIT workout videos and we always yell at you for how difficult your workouts are. On the other hand, we love and respect how strong and motivating you are. Thank you for inspiring us to become fit. Sending you lots of love from the Philippines Joanna. :)
I'd love to know how you organize your strength routine during the week; do you do a upper body split or work on more specific parts? Also if you add HIIT in your routine do you do it in the same session as strenght training or is it on another day? I'm curious about strenght training but have no idea how to organize myself ^^
I just signed up for the gym and am in need of a routine like this.
No gym people provide routine to the pt members,although clients had asked them to provide over a month. Knowledge is everywhere these days,it was only for convenience.What a worldwide known secret!😂Those who make the clients beg for the routine chart,but eventually never hand it over would never ever be able to build their "kingdom" in the region😢
thank you.I have done it today,it feels so different from usual all body training I do for 20 years.Finally something new.I really had a difficult time to find out what to do in all body training.Its always the same structure,so boring.With splits is easier,but is not good for me anymore as I dont come to gym very regular.
Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..
she makes everything look easy
And its actually hard
Not easy at all...aaj hi leg workout kiya h maine and literally...yeh bas dekhne mein easy lagta h...but if u do a lot of strength training then u will find it easy
I love the way how you explain each workout, very detailed and story by step. I learned so much from you. The cable crossover you demonstrate is so interesting. Could you make a video showing us how to use cable machine ?
I just found you channel, and I going to start to go to gym from tommorow morning!! I'm scared but this video really really helped me... You're sooo HELPFUL and THANK YOU SO MUCH!!
Jesus, wish me luck guys. (My goal is to loose 15kg) 🤗🤗💕😍😍😖
This was the clearest and fullest explanation without actually having a PT next to me, thank you! I just subscribed. Your form is flawless btw
I can’t believe I barley found your channel yesterday. I also can’t thank you enough for uploading the most helpful videos out here , and for free. Ur so amazing I can’t wait to start trying your workouts
Thank you so much for the vedio of body type I'm type of endomophes body type how much could I intake meal to stay fit n slime... Pliz help
Guys how's ur parents allowed I want to do it but I can't
@@sujaysingha5183 how old are you? Maybe you can try home workouts instead of going to the gym :)
Finally a video with more action than just talking about it
I’m exhausted just watching you😂 I’m going search your channel to see if you have a video that’s more suited for beginners or older people
(I am impressed with your presentation, which is why I am going to dig deeper into your channel. I’m so glad TH-cam recommended one of your videos for me. I am a 63 old man who has just started resistance training, well, about two months ago, and I have been winging it.)
I was bored wid my strength training wrkouts...nd here comes another...I will try dis wrkouts frm dis week...Thanks dr fr sharing ur wrkout routine wid us....
I wonder how long this would take me at the gym. I didn't know what my workout plan tomorrow will be. This came in the right time, trying these tomorrow. thanks :D
There are a lot of exercises and all of them are good. If we do exercise daily we remain healthy fit and fine
Hi from India again, Joanna!!!😍😘🤗 Great to watch your videos as usual. Again, requesting you to upload the total body workout for people coping with slip disc and back pain problems. Thanx a lot and looking forward to more such inspirational videos from you.
Just completed this workout. Feels great! Thanks a lot for the video.
thank you so much for this video!! i’ve been a bit lost at the gym lately. i will alternate this with your HIIT workouts.
What type of equipment do u use in gym
And on the Smith rack - don’t lock your knees! Make sure knees are aligned properly. I speak from experience!
you are the best on TH-cam. you are the only one who motivates me, straight to the point! thank thank you sooo much
This was great!! More gym workouts please :)
I also work out at anytime fitness... At least now I get to have someone to help me. Thanks Joanna!
Hey Joannna,
I love your work and follow your advice for my gym workout!
I request you to kindly make a video on using gym Equipments on routine baisis (for example- day 1- Chest, shoulder & triceps ; day 2 back and biceps; and day 3- legs) routine. This total body gym workout helped me a lot. Also, I love the way you simply don't perform the task but explain the correct form to target the muscle while using the equipment
Since I am new to gym it will help me to understand what correct form is required and which machines to use.
If you could do that it would be of great help! Do try.
Love from India🇮🇳
Thank you! ❤️
Thats a wonderful Powerplay, everywhere. Must this is the Power of the FUTURE!
I'll just start my workout at the gym today but i have no idea at all about how i begin until i watched ur video, thx joanna
Have an amazing time watching Collin grow up and treating yourself right! I only recently found your channel and its been so useful and fun to watch! Luckily I have lots of your old videos to watch still ;) thank you for all the effort you put into creating great content for us for so long!
This is life. More of these please!
Hi Jonna,
What are your diet plans along with the gym workout? Share if possible
Thank you so much for sharing amazing workouts
Hi Joanna , I really love your workouts. Thank you for sharing them ❤️
Could you please send more gym workouts please? With different machines as well??
Thank you very much.
please give whole week exercise plan in gym to shrink from all sides and tone
Do this workout 3 times a week
Ahhh!! This is perfect! I just recently got a gym membership and you upload this.. exactly what I was looking for. Thank you Joanna!
She make everything looks so easy but its not... Excellent
I absolutely adore you and your workouts/ meal plans. Keep it up girl!
Joanna!!! You are a rockstar.. You can actually read mind!???? This one is so so useful!!!! 🙌🏻🙌🏻🙌🏻
Best workout video i have seen
I would alternate between heavy days and "not so heavy days". If your reps are too high then you're just spinning your wheels. Heavy weight is considered 4-7 reps. Not so heavy is about 7-12. Remember, last couple of reps should be gruelingly tough. If it was easy then EVERYONE would be in fantastic shape. Rest when you sleep. ROCK IT when you lift. :)
Joanna, this video was so helpful, thank you! I am loving your hair color ❤️
I'll go to gym and I'll start using your workout, I'll keep updating you guys 💗
Hi Joanna plz make some gym workouts video for whom suffering from any knee issue
Great video Joanna so many ladies can be intimidated by the gym 💪💪💪
Thanks for the information the way you guide us this video very deep for the person who are regular base on work and after go for gym exercise .
Excellent video. I just joined the gym. And certainly will incorporate some of these workout. Thanks. Could you show some workout using free weights?
Love the way you describe lunges, definitely my least favourite must-do exercise XD
You are very proficient with your explanations. Thank you for this.
I used to do all ir workouts joanna but nowadays me suffering from knee pain please canu post some exercises fit for bad knee like me?
3 possible reasons, overweight, too old not enough muscles, or not enough stretching / massage on ur quad.
it’s saturday so i wasn’t going to the gym but i saw this and no i’m on my way 🤩
Omg this is exactly what I was searching for. Thank you!
Thank you this is exactly what i was looking for without all the fluff of other channels
Omg i really like your video it's so detailed with every movement every exercise i really want u to give us for each muscle for exnple the upper body like triceps workout or biceps exercises same goes for the legs 😍😍 please
Hello madam i m from india with help of your workout videos and diet tips i have lost 6 kg and 4 inches from my waist in last 3 months but last two months have not seen much change please do a video on breaking a fatloss halt
Hi Joanna, I'm a student living in a rental house. So its hard for me to cook on my own as sometimes it can be a tiring day. So can you like make a video on what to eat healthy on a day, not too expensive, suitable for student budget?
Beginners introduction to new machines at gym.thank s
can you make a video which workout masien you sould use at the gym for weight loss
Thank you for providing this video. Nice.
Is this exercise applicable for both men and women, so then I would recommend this to my husband.
Is this for beginners or intermediate who are looking for a change in their body after plateau phase in mixed workout days?
I REALLY ENJOY HER. 👍👍💙 SHE IS SO HELPFUL. MY ORTHO PHYSICIANS ARE THE ONES WHO RECOMMENDED HER CHANNEL TO ME
My favorite work out
Thank you 🙏 for this video very helpful for me
If i could give this three thumbs up I would!
Happy Monday Joanna!
I like your Workout very much. You r really much knowledgeable about it
u r good trainer n explain well like ur way to talk
It's really very good exercises whenever I see it motivates me
great motivational.
love u. this helps me so much for a gym newbie.
am definitely trying this
This we can do every day or alternate day...
Hi Joanna, loved this video. This really came at the right time for me. I have a gym membership for a few weeks now, but never really knew what to do there. My fitness trainer wrote me a plan where i had to do 16 different mashines each time and it took so some much time whenever i went to the gym that i lost motivation fast. This seems way shorter. Would be amazing if you could also do a three day gym plan.
I can go to gym 3 times in a week, is this routine ok to do 3 times? Or should I try different things?
Awesome. Very useful.
Thank you Joanna this is just what I want now. I just joint a gym yesterday and don’t want to do!!
Thanks for this!!!! If I am avoiding barbell squats/squats all together, is there an alternative exercise you recommend? Thank you
best video for strength training thankew soooooo much🙏😘
This is the most informative and amazing one’s 💯
Thank you for this.just sign up in a gym trying to lose weight
thanks coach, i like ur video.
Very useful vedio, thank you.
I'm regular to gym workouts and your videos are useful to me
How to split workout for weight loss? Like monday leg day Tuesday back day etc???
Thanks a lot it is realy very informative Video before join the gym
Super Joanna, love you. Good luck for next videos.
Why Pay $400 a month for a personal trainer? When i got her! Thank you so much for this video i appreciate you so much!!!
Please tell me which gym equipment(other than cardio) for Lower belly fat pooch/Flabby arms
Thank you. That was my full body workout today
Love you Joanna, please upload more gym vedio, e.g. for glute for chest, ur explanation is very clear and ur demonstration is excellent! Thanks!
Excellent videos