45 Minute Power Yoga Class with Ally Maz | lululemon
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- เผยแพร่เมื่อ 25 มี.ค. 2020
- Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips.
This is a great practice to repeat weekly. Let us know what you think in the comments below.
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Three years later and I am still doing this flow almost every day. This is the perfect class.
Just found this flow and it looks awesome I’ll give it a try
Same!
Me too! :))
Three years of regular practice later…this is still one of my favourites! Thank you!
this was the very first yoga class i ever did a year ago and now i am a yoga instructor. thank you so much ally for putting this incredible practice out into the world. sending love and light to everyone.
This is the perfect class. She's great. A nice mix of warming, sweating and stretching, She has a cool vibe,
The voice tone and cadence of a yoga instructor is everything 👐 she's a triple threat
I’m so obsessed with Ally Maz yoga ! I’ve already done all of her videos and now I’m doing them over because I just can’t get enough. It’s rare that you find a yoga teacher you connect to, but when you do it’s absolute bliss to practice with them! Thanks Ally 💖
Ally's great!
i started yoga during quarantine and i searched “45 minute yoga” on youtube and clicked on this one. It was so amazing, but i decided to try some other videos, and none of them were as good as this one! I keep coming back each time i do yoga because it is my favorite by far. Thank you!
Same! Also my fav 💗
Thank You. Powerfully simple.....
Perfect session. I truly loved it
I believe that!!
I also started yoga during quarantine, and this is also one of my favorite videos. I come back to it again and again.
I've probably done this class 10 times and i still love it!
Love that you don’t include music in these videos so that I can play my own beats in the background. thank you!!
I almost cried when i was done this. I had no idea how much stress was balled up inside... I need to do yoga a heck of a lot more than I do. Life has just been so crazy, my workouts are crazy too and I need THIS to balance. Thank you!
So good!
Just enough speed just enough stillness!Thank you!
The best yoga class I fund in TH-cam! I’ve been practicing yoga at home for more than three years, tried many classes and teachers, this is definitely my the most favourite one., right length, right level of intensity and speed. Love it. Thank you Ally for putting together such a great class
Ally Maz! You make being stuck home a treat! 🙏🏻
I rried to find Ally Maz if she has other online videos, none find, She is so soothing to work with. Her vocie and tones and lightness. I wish she can post more like this. Or have an online class.
OMG! I’m obsessed! What a perfect, sweaty, stretchy, challenging, warming workout! This woman is absolutely amazing wow. Next time I’ll do this one outside 🙌🏽. Even my hips feels looser! Please post more sweaty yoga practices, they’re the best 🤩, thank you so so so so much for this, I’m so grateful.
Ally is my favorite yoga instructor!
Still my favorite power yoga flow 2 years later. Thank you!
Ally, thank you, thank you, thank you for helping me to get through this difficult time with your amazing class.
It's so rare for me to find a yoga class that I love every minute of! I love that this moved through poses quickly, gave me a good workout but wasn't too difficult, and that Ally was able to still find moments of stillness throughout the entire class.
Thank you Ally and Lululemon for an amazing class during these hard times where we cannot go to the gym. I am practicing this flow every other day and feel so fit and strong, thank you :*
I've done this routine about 50 times now. Great workout every time!
i've tried this class three times, and this was the first time i've completed it! amazing class!!
Ally is such an incredible teacher! Her pace, the way she explains every movement and breath. She is calm and practical and I absolutely adore her practices.
I could not be more delighted at having found you! I started online yoga with one teacher, moved on to another (whom I adore), and today was my wonderful fortune to find Ally Maz. What a great class, excellent instruction, and all-around amazing energy. Thank you so much!
Hi Amy,
I'm so happy to hear this and that you are enjoying our Global Ambassador Ally Maz's classes. We're always here to support your sweat life goals.
Cheers,
-Stephanie
Ally meeting you on the mat for my daily practice has made all the difference in my life these last 3 months, although I still have so much to learn I wanted to say thank you, your positive demeanour & coaching has been a perfect match for getting my butt onto the floor especially when I’d rather be sedentary or busy doing things that I don’t need.
Since quarantine began I have only been able to practice at home, which at times can be a challenge for me as I tend to thrive much more in a group setting. I have to say this has been my favorite at home class to practice. Absolutely loved the flow and pacing and found it to be satisfying in terms of a work out yet also calming at the same time. Thank you for blessing me with this wonderful flow!
We're so glad to hear you enjoyed Ally's practice. Community is everything-we are here to support you so that you can continue finding time on your mat. Sending a virtual hug your way, Vivien.
-Kyrstin
I keep coming back to this flow. It is the perfect amount of relaxation and movement. Ally Maz has such a unqiue flow and is something I've never seen before! I LOVE IT!
Having spent 10 years in the hot room for Bikram yoga and also practicing power yoga and Inferno Hot Pilates, the lockdown from the 'Rona was pretty tough to take at first. And then I found Ally and her classes! Fantastic! Ally, if I'm ever fortunate enough to meet you, expect a HUGE hug! Thank you so much!
During quarantine I've been exploring yoga videos to do from home- and this is definitely my favorite! Ally goes at a great pace and always gets a great flow going. Thank you!!!!
This was a beautiful flow. I didn't expect to sweat as much as I did, especially with it being only a 45 min practice. I loved it. I live for these kinds of flows. So simple yet challenging and fun, almost felt like dancing. Great job Ally and thank you for bringing this to us. I feel alive and fresh and awakened. Excited to continue on with my day. Namaste
Mon
I love Ally's class!Her class is my daily routine since this hard time. Thank you so much! waiting for another class.
Love Ally’s classes! Do this one, the everyday Vinyasa, and 45 minute Vinyasa all the time. Thank you Ally!!
Pnz. J
As a dude who knows nothing and is as flexible as a chesterfield, I really enjoyed this video. I feel great and will do the program again.
This practice is literally a blessing. Thank you, Ally. Not only do I get a great workout, but I feel absolutely connected with myself and my power and feel like I really respected my body by challenging it and listening to it. Such a great practice, I do this around 3-4x a week.
Over the last months I find myself coming back to this practice over and over again. Thank you.
Loved my (re) introduction to Vinyasa - after almost a year. A perfect class to stretch and warm up the muscles you knew existed but were dormant. Thanks Ally, thanks LL.
I want to say thank Ally for these yoga courses and I like how you have different minutes for certain days to get on the mat. Love it and gives me a chance to breath and positive flow thru the day.
I have been taking this class for a month now. In addition to smarter eating choices, I have lost twenty pounds and reshaped my body. I cannot say thank you enough, but here is one more: THANK YOU.
Hey Monika,
Thanks so much for sharing the love! I'm stoked to hear you're loving this class and crushing your fitness goals-keep it up!
Best,
-Ashley
You have been doing just this video?? Amazing results!
This is one of the most sweating yoga that I've ever been practised. Love the concept of non-judgement our body because today I can do many asanas that I never think I could do before. Thanks you very much. Namaste 🙏💖
Years later this is yet still my favorite flow yoga video❤ Love your energy Ally Maz!
My fav flow of all time, Ally is my favourite yoga teacher. We need more Ally Maz videos Lululemon!!!
Hey Caitlin,
I'm stoked to hear that you are a fan of Ally's practice. One of my favourites is the 20 Minute Morning Yoga with Ally Maz. It's only 20 minutes, so it's great to do if you have limited time in the morning.
Best,
-Gillian
this was great. your instructions were clear and this was a lovely practice.
Love Ally! I’ve been waiting for another class with her!
I was looking for a power yoga that will kick up my heart rate and help me in my weight loss journey. I feel so good that I found this video!
Good luck!!! I'm 💖
I totally love Ally and her clases, she somehow makes me feel connected and in peace during her class in this quarantine
Thank you! I am so happy I found you Ally - your classes are helping me survive this difficult time- love love love your clear calm directions
Makes me feel tight and loose at the same time, energized and relaxed. So good.
Best flow i have ever done! So different and interesting and i love Ally's vibe!
different? all the moves are common
Yes they, are but there were a few combos that I had never done before e.g. chair pose on tippy toes to forward fold. So yes different to me as this was quite a challenge. Everyone's yoga experience and journey is unique and what you have done may not be what I have done 😊.
You are a legend Ally! Thank you for your fresh authentic spirit and words. Your classes have been fundamental in finally practising at home regularly with pleasure X
This class is perfect. I think it's my favorite of Ally Maz. Love the sequences and pacing. Good combination between power and flow. Fully Burnt and also strong and stretching. When I was the newbie, I hardly did properly. It was too challenge at that time. But now this clip is my best yoga clip so far. Well done!! 👏🏻👏🏻
Thank you for this, I felt so anxious waking up this morning. I feel energized and grateful for being me after that. Thanks for again
Great Class an perfect pace! I've tried many online classes
since shelter in....this was really the best intermediate I have found. Would love to see more, and a full hour would be so great!
I love Ally's classes! So uplifting and with a great vibe! More please! 🙂
Love Ally's style and her teacher expertise! Excellent!
This is my fave yoga flow, hopefully some day I will be able to do it fully
Thank you, thank you, thank you. This class was incredible. The instructions were clear and the pace was perfect, Ally. I hope everyone is staying safe. Namaste 🙌✌️.
I agree!! but Lululemon’s customer service was so disappointing to me! You can find me talking about it in my latest video
We need more Ally!! I discovered these videos during Covid and I am still loving them!
Thank you, Ally. This was the kind of short and sweet power yoga that I’ve been looking for: mindful and rhythmic, and still challenging. ❤️
Amazing class; really good flow! Really enjoying Ally's classes. She's a great teacher :)
I been doing yoga and by far my favorite so far love the pace ♥️ have a bless day
Wife and I found this video just over 45 minutes ago after looking through several yoga TH-cam videos. Thank you for the challenging / excellent workout!! This will now be part of our life!! We look forward to discovering more of your helpful videos 💚
This is one of my favorite all time go-to flows. She’s an awesome teacher 😍
This is my favorite video! I have used this session everyday for the past two weeks! Love this and recommend Ally!
This is suchhh a perfect flow. I’ve been doing it for a couple weeks now, love itttt
Ally Maz is the absolute superwoman. I started my yoga practice with her TH-cam videos as I travel tons and wanted to get into some routine. Love her classes and guidance that is fun and engaging. THANK YOU:).
Great class Ally, thank you. I've been searching for some challenging intermediate Vinyasa classes and this one certainly got me sweating at home. I hope you can do more videos like this.
Ally! Excellent practice, as always! I especially loved the balancing postures!!! Keep up the great work gal
Such a great flow! This is my first with Ally Maz and I will be repeating this one and looking for more! Thank You so much!
This is the BEST flow ever. I wish she had other power yoga videos so I could alternate. 💛
To feel my body and soul work in this flow is pure joy... I am now totally hooked and just love it!!! Thank you 🙏🏻
This flow was dope. I had an ankle surgery in November and this is only my second class since recovering. It was the right level of challenging and I felt so accomplished after. Ally is a rad instructor.
Just did this one again! Really needed it today. Feeling my intention now which was "Calm Strength". Thanks LuluLemon and Ally xx
This is for sure the best yoga practice I’ve ever had. I always come back to this video and feel so good after doing it.
Thank you Ally for sharing this video with us. ♥️
I have practiced my yoga through many different videos on youtube. This 45 minute flow, by FAR exceeds them all. Thank you for sharing this!
This is the type of yoga flow I have been searching for all over TH-cam!!!!! Thank you!
We're so glad we could deliver, Rebeca, and hope you'll join us on your mat for the next one.
The fast flow and the slow paced "breaks" make this the most rewarding yoga session I have ever done! I love love love this!!!!!!!!!! I want MORE! Please! Pretty please! :D
Ally you are so talented and skilled. Thank you for sharing your superpower with us.
This was an incredible flow, props to Ally for that fluid and fun sequence!
Couldn't have said it better myself Karoline! x
Seriously one of the best online classes I've done. It hits all my favorite poses and I feel like it was relaxing, grounding and got me sweating. Will be doing this one again and again!
I am so grateful for this practice and instructor! This was so nourishing and loved it!! Please post more videos from this instructor. Love her!
I love your guidance, it is accurate and pleasant. You do not go into unnecessary philosophies. I finally found someone to practice with. I'm from Israel by the way.
Thank you, i really enjoyed this practice. Creative sequence, breath to movement was spot on, challanging w clear directions. Everything anyone could hope for in a yoga teacher.
Ally, thanks for a wonderful class, this is my favorite pre-recorded Yoga and it is really helping me get through the quarantine!
Thank you for this. I've been looking for a flow like this for the past three months and am so happy to have found this one. It's just what I was looking for.
I LOVE this class. I do it quite often because Ally provides a blend of flow, relaxation, breaks, and a cute personality. It’s a really yummy and seamless flow.
I loved this so much! Exactly what I needed during this time
As a 65 year-old male who is not particularly limber, this is my go-to routine. I try to mix it up with a yoga instructors but I always come back. Thank you for this beautiful session
Ally is the best lululemon yoga instructor :D! AmAziNg!
Not feeling as bad about all my visits to the pantry after doing this class. Really enjoy Ally’s classes in the past and enjoyed seeing more today. A little tough for this old gal, but will keep hanging in there while I’m enjoying my Snowbird Quarantine.
This has been my go to yoga session. Total body workout that gets right to it and makes you sweat.
Great flow! I love the fact that there are a few poses that will get your heart rate up but you won’t lose your breath. I will be doing this one more often
Thank you Ally Maz! You are a gift to us all.
Such a enjoyable class, great for intermediates! Was sore from a previous work out and this flow was great to get the blood pumping and recover from cardio workouts. Thank you cant wait to see more!
Great routine! Normally I get bored with the same sequences but you kept it interesting and I felt a full body workout. Thank you
Hands down the best morning yoga practice on TH-cam. Thank you sooooo much!
Thank you Ally Maz. I enjoy your yoga because it is challenging and logical - your flow makes perfect sense!
Thank you for giving us this when we all really need it. Wonderful class!
By far my favorite flow I’ve come across. The pace is perfect, it’s a great level of difficulty and ease, would love to see more like it!
I'm loving yoga with Ally Maz during Lockdown. Thanks Ally, thanks Lululemon!
This woman is awesome. She sprinkled in some hard stuff and was great at explaining each position while
performing them.
Lovely power flows that end with some deep relaxing stretches. Loved it all! Thank you Ally Maz!