this was such a great way to stretch out my body and wake up this morning! so important to prioritize these practices just as much as our normal exercise regime :)
Thank you for creating such a simple yet effective 20 minute yoga practice. It’s my go-to whenever I need quick stretch before a run or after a long day
Love it. I did it in the evening today as Sunday is rest day, so I tend to get painful hips and lower back from not doing anything all day. Thank you Ali
I always come back to this one; I’ve done it so many times but it never gets old. The perfect length and really gives me a great start to my day. Thank you so much for this video!
Such a lovely morning flow. Perfectly paced and great for when you're groggy and just waking up. A lot of other online morning classes I've tried throw in crazy moves like Wild Thing which is a little too much first thing. This class was great for waking up the whole body in a gentle way.
I love love love this. Finally a class that I find so welcoming to morning and allows one to contemplate doing more of it throughout the day because of it. Thank you to Ally and your delivery.
I started yoga just a few weeks ago. My depression has deminisshd . And for the first time in my life I'm actually orgasmic...... TMI, I know. But it's a health benefit I'm so happy about.
Very useful programme for fitness and healthy life . The teacher deserveall praise for imparting correct posture and timing for these exercises. Thanks a lot for wonderful performance.
Has to be the best morning practice I’ve come across so far. Not only that, it’s super for a work break too. Just hits all the areas that need some tlc. Thanks!
Ally is my absolute favourite yoga instructor. Her practice is just what I needed today, her voice is soothing and creates a wonderful wave of energy 🙏🏻🙌🏻⚛️
Thank you 🙏🏻 this was a great quick morning opener. I wish you would offer online classes regularly. I would love to join an online studio practice and find your classes are always so uplifting,🙏🏻🙏🏻🙏🏻🙏🏻
Hi Cindy, I'm so happy to hear that you've been loving on online sweat classes. I'll be sure to let my team know you'd like to see more classes in the future-stay tuned. Best, -Helen
Thanks Ally!! You are a great teacher! I have RA and would love a yoga video focused on RA. I have done yoga for many years but was diagnosed with RA a couple of years ago and have not been able to do any yoga or anything for 2 years. I am just getting back into yoga now. This video kind of works to help me but it gets too hard towards the ending for me.... Thank you
Thank you for your great morning routine Ali - your encouragement has kept me doing yoga every morning! And have passed on your name to Many yogi 🧘♀️ friends - “have a nice day” from the U.K.
Ally you are a sunshine!! 🌞thanks for this and all of your sessions, looks you do not read the comments although I would like to show my appreciation to you 😷🤍😷🙏🏽 namaste
Hey there, I'm so glad to hear that Ally was able to lead you through a practice that released some lower back tension-you've set yourself up to have a great day. Cheers, -Leah
Hey Joanne, I'm stoked to hear that you found a favourite teacher in one of our TH-cam classes. Be sure to take a peek at other offerings with Ally Maz in our channel. Keep on crushing your goals. -Cam
Really love it! Was looking around for inspiring morning yoga session without so much success until I find you. Really thank you! Blessings, love and joy for everyone here!
thank you very much Ally really , it's perfect c'est dommage je ne comprend pas tout c'est super très professionnelle et en prime vous avez toujours le sourire merci merci ally
Hi Charlie, I'm stoked to hear that you enjoyed Ally's yoga practice-I'd love to let my team know that you're interested in more videos to help with Achilles tendinitis. Keep an eye on our social channels for more updates about future classes. Best, -Helen
Hey Virginia, This is one of my favourites as well. Thank you for passing along that fantastic suggestion. I would also recommend checking out these options if you are looking for a calming way to end your day: spr.ly/6051Gph23 and spr.ly/6052Gph2O (the sounds baths in this video are very relaxing.) If there's anything else, please don't hesitate to reach out. Best, -Gillian
Ally is fabulous she has a beautiful soothing voice and her directions are easy to follow.
this was such a great way to stretch out my body and wake up this morning! so important to prioritize these practices just as much as our normal exercise regime :)
Thank you for creating such a simple yet effective 20 minute yoga practice. It’s my go-to whenever I need quick stretch before a run or after a long day
This was incredible! I woke up tired, tight and feeling a bit 'stuck' in life, and this practice completely opened up my body and headspace.
This practice is SO GOOD! All yoga classes with ally maz are amazing
Love it. I did it in the evening today as Sunday is rest day, so I tend to get painful hips and lower back from not doing anything all day. Thank you Ali
I always come back to this one; I’ve done it so many times but it never gets old. The perfect length and really gives me a great start to my day. Thank you so much for this video!
Such a lovely morning flow. Perfectly paced and great for when you're groggy and just waking up. A lot of other online morning classes I've tried throw in crazy moves like Wild Thing which is a little too much first thing. This class was great for waking up the whole body in a gentle way.
Doing this practice makes the rest of my day so much better. I love Ally's teaching style... She's my favorite yoga instructor on youtube!
This is a great workout. Thank you for giving us options Ally. It really helps those of us that are not quite as limber.
I love all of Ally’s videos. I wish she would make more.
This is my fav part of my morning routine, thank you Ally!
You have your morning routine down to a T, Bea.
-Olivia
I love love love this. Finally a class that I find so welcoming to morning and allows one to contemplate doing more of it throughout the day because of it. Thank you to Ally and your delivery.
I started yoga just a few weeks ago.
My depression has deminisshd .
And for the first time in my life I'm actually orgasmic...... TMI, I know. But it's a health benefit I'm so happy about.
Very useful programme for fitness and healthy life . The teacher deserveall praise for imparting correct posture and timing for these exercises. Thanks a lot for wonderful performance.
Haven't done yoga before, but absolutely loving this every morning since lock down. Great teacher & very easy to listen too. Thanks.
I’ve probably done this flow over a thousand times and it never gets old!! Hits all the parts to get me started for the day ❤️
That's what we like to hear-same time tomorrow?
-Sarah
Has to be the best morning practice I’ve come across so far. Not only that, it’s super for a work break too. Just hits all the areas that need some tlc. Thanks!
Ally is my absolute favourite yoga instructor.
Her practice is just what I needed today, her voice is soothing and creates a wonderful wave of energy 🙏🏻🙌🏻⚛️
Thank you Ally Maz!! Your yoga videos are my favorite. I love your energy and the helpful tips on form! Much appreciated :)
LOVED this short flow! The rotation for the TFL and IT band in pyramid was lovely.
Thank you Ally. You've been an important part of our yoga routine for a couple of years.
Love this! It's perfect for first thing in the morning, when I'm stiff and creaky. 😊
love ally's other 20 minute video! so happy to see another
ABK Army
Thank you so much Ally Maz! Your yoga videos are keeping me sane during quarantine!
I've been doing this every morning since it was uploaded, I absolutely love it. Thank you!
Loved your flow and teaching Ally, thank you. Stay home, happy & healthy everyone 🧘🏻♀️💜🙏🏻
thanks!! Ally you saved my morning practice :)
just realized today it has been the first month of isolation #stayhome #namaste
sharing in the isolation yoga love. :)
Thank you 🙏🏻 this was a great quick morning opener. I wish you would offer online classes regularly. I would love to join an online studio practice and find your classes are always so uplifting,🙏🏻🙏🏻🙏🏻🙏🏻
Hi Cindy,
I'm so happy to hear that you've been loving on online sweat classes. I'll be sure to let my team know you'd like to see more classes in the future-stay tuned.
Best,
-Helen
It was awesome. I have fibromyalgia and this felt very restorative !!! Having to find new sources for movement. Thanks 🙏 Ally & Lululemon
have been using this video for years! Ally is great ❤
I was NOT much of a yoga person by any means but this changed my mind. This was amazing I can see why my friends swear by yoga now!
Omg I love this flow so much. Ally is amazing!!! Where have you been all my life 😍
Love this! The perfect start to my day, thank you.
Thanks Ally!! You are a great teacher! I have RA and would love a yoga video focused on RA. I have done yoga for many years but was diagnosed with RA a couple of years ago and have not been able to do any yoga or anything for 2 years. I am just getting back into yoga now. This video kind of works to help me but it gets too hard towards the ending for me.... Thank you
Best thing to do in the morning! Thank you!❤️
You are an amazing teacher!!!
I love you Ally! You are SUCH a good teacher....you say just the right words to move me into getting the most out of a pose! Master! xo
That was a lovely morning flow, thank you Alley. Namaste 🙏🏼❤️
Thank you for your great morning routine Ali - your encouragement has kept me doing yoga every morning! And have passed on your name to
Many yogi 🧘♀️ friends - “have a nice day” from the U.K.
thank you ;) i have come back to this class a few times now and love it
This is a great start to my day, thank you so much Ally ☺️🙏🏾🧘🏽♂️🙏🏾
I love this class so much! It's the perfect way to start my day.
Loved starting my day with this flow. So good! Thanks Ally :)
This was my first time doing this one in maybe a year after doing it every day for a year and it’s incredible how different the experience is
Gratitude for yoga class!😘
Ally you are a sunshine!! 🌞thanks for this and all of your sessions, looks you do not read the comments although I would like to show my appreciation to you 😷🤍😷🙏🏽 namaste
Awesome class.. nice challenge and I love the swop of bringing the hands back rather than the legs forward. X💞
Thank you ally! Hope you have a beautiful day yourself 🧡
I loved this! Perfect for opening my lower back gently in the morning.
Hey there,
I'm so glad to hear that Ally was able to lead you through a practice that released some lower back tension-you've set yourself up to have a great day.
Cheers,
-Leah
lululemon
I’m just getting off the phone
That’s a great morning flow. Really enjoyed it. Will be adding this to my playlist 🧘🏽♀️💖
I have practiced with this video more than 200 times eversince covid❤ thanks Ally
Omg! That's a lot!!! You are so welcome!
You are my new favorite teacher - thank you for this
Hey Joanne,
I'm stoked to hear that you found a favourite teacher in one of our TH-cam classes. Be sure to take a peek at other offerings with Ally Maz in our channel. Keep on crushing your goals.
-Cam
This was perfect after a morning of schooling with the kids!!!thksss!!!
Really love it! Was looking around for inspiring morning yoga session without so much success until I find you. Really thank you! Blessings, love and joy for everyone here!
Thank you so much this is a really nice way to start the day
thank you very much Ally really , it's perfect c'est dommage je ne comprend pas tout c'est super très professionnelle et en prime vous avez toujours le sourire merci merci ally
been doing this after work and honestly such a good reset, thank you !!!
thanks Ally! feeling so refreshed, stretched and warm in the morning
Thank you so much for this and all your classes! This sequence reached deep to release tension and emotions I was not in touch with. Namaste...
I do this every single day and my body surely misses it when I don’t make the time 🌷 thanks for this video
Thank you fir living clear instructions and energy. And the wish fir a beautiful day.
lovely stretches to waken up the body thank you x
Fabulous class. Please do more. Really enjoy it. Bigger moves and any help on moves for Achilles tendinitis would be great much appreciated.
Hi Charlie,
I'm stoked to hear that you enjoyed Ally's yoga practice-I'd love to let my team know that you're interested in more videos to help with Achilles tendinitis. Keep an eye on our social channels for more updates about future classes.
Best,
-Helen
My body really needed this! Thanks Ally! All your videos are amazing! 🙏 🤗
I love this so much! Could you give us an evening, closing our day class?
Hey Virginia,
This is one of my favourites as well. Thank you for passing along that fantastic suggestion. I would also recommend checking out these options if you are looking for a calming way to end your day: spr.ly/6051Gph23 and spr.ly/6052Gph2O (the sounds baths in this video are very relaxing.) If there's anything else, please don't hesitate to reach out.
Best,
-Gillian
Love this sequence! Thank you!
AMAZING!! Thanks so much for sharing. This women is incredible! 🤩🙏🏼
We couldn't agree more.
This is still a great practice. Thank you!
Great smooth flows, accessible, and no * musak * 👍🌺🧡🌺 thank you x
This is a wonderful morning video! THANK YOU SO MUCH!!!
my day so much better. I love Ally's teaching style thank you ji namaste
Thank you ! So happy I found you....your instruction is wonderful.
It was great morning yoga! And good instruction! Love it!
Excellent stretching to start the last day of the year. Namaste & happy 2021 :)
Thanks for this excellent morning class!! Love it! Great energy!
Thanks for the beautiful class!
This is such a great practice to wake up to, thank you!
Happy New year! I'm grateful for this class😘
Great little morning practise!! Ally's energy is also a wonderful way to start my day, Thank you so much for a new class on youtube!!
Thank you for the great work out I use this on my kids so good
Absolutely love Ally Maz, THE BEST yoga classes
Ally I like your style, great morning routine. Thank you
I love this simple workout thank you CK
Thanks Ally. Great stuff to keep us fit at home! 💪 We appreciate it!
Love this! Thanks! Excellent morning practice!
amazing flow! i feel so refreshed and ready to conquer the day :)
Thanks, one more time,Fabulous yoga!
Excellent morning warm up - Namaste 🙏🏼
Loved this small workout...or stretch. It was just what I needed right now. Thank you Ally!
I love your 20 minute morning wake up.. do you have any new ones?
This was amazing she explains very well
I second that sentiment!
Thanks,I really enjoyed this class!
Such a great way to start my day! Thank you for class! :)
Thank you from NZ Aotearoa...love this channel.
Thanks for sharing your practice 🙏😊
Thank you, your pretty smile an great class made my morning. Very soothing too.
I still don't fully get yoga and I have one tight body - but this helped a bit. My mind is still to busy so I really need a fond a way to clear it
Thank you for this a.m. yoga class . It really helped ❤
thank you Ally for this practice :) amazing!
I trust what your teaching
Your body is an example
So grateful for this class! Thank you