Safe knee training

There are a huge number of exercises for health and longevity. But they must be approached with extreme caution. Remember! Even a minor injury can have serious consequences. This is a good exercise for the legs, muscles and ligaments, but if you have knee problems, it can be dangerous. To practice this exercise safely, I recommend using a rope. And start with a softer, thicker carpet.#workout #sports #fitness #yoga #health #longevity

[@leszekparczyk9732]

Very good!

[@deepforestenergy60]

Thank you!

[@mrsbootsworkouts]

This is incredibly difficult and requires a ton of strength, mobility and endurance, amazing!

[@deepforestenergy60]

Thank you, Mrs. Boots! For me, the most difficult thing is to repeat your hour-long set of exercises))))

[@protivsistemy5571]

Виглядає круто. Треба якось спробувати.

[@deepforestenergy60]

Дякую! Головне це обережнiсть.

[@mediacompany9853]

С канатом хорошая идея!

[@deepforestenergy60]

Идей у меня еще много, особенно для дачной спортплощадки.

[@rahibkhan544]

I'll try this once my aching hip recovers...

[@deepforestenergy60]

The main thing is to do everything carefully and only if there are no problems with the joints. Warm up first, but you know.

[@Rise_Higher-444]

That's insane. 😮 my knees crack, no way i could even do one rep. Plus ankles.
Why doesn't this wear out your joints from friction / rubbing, overuse ?? 😮

[@deepforestenergy60]

This exercise is very dangerous if you have problems with your knees, for the elderly, for the unprepared. I start any set of exercises with warming up and stretching the spine and warming up and improving the mobility of the leg joints. I will soon upload a video of a warm-up for the leg joints. I regularly do self-massages of my legs, knees, biologically active points, using different methods (shiatsu, zhen jiu) and control my diet.

[@ЕленаКиселева-ж3и]

Профессионально! Респект 🎉

[@deepforestenergy60]

Спасибо за Ваш добрый комментарий. Это всегда мотивирует.