Purchase a printable worksheet with the Knee Strengthening Exercises in this video here: www.askdoctorjo.com/buy-knee-strengthening-worksheet Purchase the knee sleeves featured in this video here: amzn.to/2pojTED (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi there... You have been a great help always. I have a question for you. How can i treat mild knee effusion? I got this after running and its been for 6 months now.
My knees and legs don’t work for me, if I fall r just get down on ground. Without something to grab on and pull myself up, I cannot stand without someone helping. I could not do the second exercise. If I can do the rest will they reverse my condition?
I did the entire routine and wow my knees feel amazing. It's as if stretching everything out makes me legs feel lighter and less tense. Dr Jo having my back since 2020
I had ligament and meniscus tears, the creaking will never go away, but when doing rehab I essentially did these same exercises, I have to do them again cause i've been lazy and lost muscle mass. But if your knee constantly hurts you might need to see a doctor again.
Hi👋 Dr Jo... Thanks a lot for your videos I used to see and follow they are very helpful.... I need yr advice as I don't know suddenly once in a while my knees got so weak n soft.... Also I want to ask u what to do with my curve in the waist as I suffer from lumbar spine lordosis more than a year now should the curve be brought back or let it remain as it is now.. Thanks a lot ❤️😘
Dr. Jo when I stand with my feet about 1 foot in front of me and left my toes off the floor and hold them for a minute or more do this several times, and several times a day that seems to help my knees and legs. Can you tell me why
My joints are very weak . I have only a very mild scoliosis which i treated with therapy. Will this exercises help me yo strengthen my knees? I cant do squats at all because my legs are weak. And pull ups either
Hey I sprained my knee playing basketball 2 weeks ago and now I’m hearing noises in my knee when I bend it. Is this normal? Also is there anything I can do to fix this or will it just go away with time?
Unfortunately, I don't know since I can't evaluate you. That could be a number of things. If you can, you should go see a physical therapist for treatment.
Did the exercises work? I had a dislocation on my right 6 months ago and I’m still wary of doing too many things because I’m scared it’ll dislocate or that the other one will due to me having “flexible kneecaps” 😀
I’m 13, but my knees aren’t strong enough to support my weight when I run and jump, and I’ve had multiple cases of hypertension on both knees and I was told I need to strengthen my knees.( I’m not over weight, I’m 56kg and 5’7 or 170cm-ish)
Thank you Dr. Jo. I tired these exercises and within a few days I was relieved of my knee pain. It was easy to do and so effectively. Now I can continue my usual work outs. Thank you
I'm recovering from a broken neck which occurred around 3 years ago in a car, your videos of helped me immensely and now I am back on my feet and almost walking again completely unaided, thank you so much🤗🤗🤗
I am very greatfull for this video i háve strengthend my knees i was having a issue with my knees always dislocating and i feel like they are stronger.
Ugh yes I'm still healing my dislocated knee injury but my knee dislocated and popped itself back in place and the same thing happen to my right knee years before
Just recovering from an injured knee. Therapist gave me some exercises to help. Now I will add your exercises to my routine. Thank you for the information!
Could you make a video all about crackling knees please? Including all possible causes & any dietary supplementation or other meds / interventions available along with your recommended exercises? (No pain has ever accompanied my years worth of grinding & cracking. Yet I do want to prevent that!) Thank you so much for your help :)
Mee Mee this is physiological knee crepitus for which knee strengthening and stretching exercises help; occur because of having air trapped in the knees.
Address your kinetic chain. I would start with your hip and ankle Mobility then assess the strength of your glutes...and address wherever there is issue..
Amp the air is within the knee capsule already ..air circulates within your body from the outside in your blood vessels my dear and it gets to all parts of the body.
I had similar issue. An orthopedist had come to our office and I asked her this question. She told it’s because of long of sitting at the office. She advised me to take a short walk every hour and also rocking your legs while sitting helps. I tried and it worked for me.
How long after an injury like a stretched/partially torn MCL can you start doing exercises? Is it once your knee starts feeling normal and stable again?
@@brumhelldah917 Thanks, I actually ended up mostly recovering in that left knee but during my doctors visits I had them check my other knee which has always been my bad knee. turns out i need surgery on my right knee (not even the one recently injured) from a torn meniscus at the root and he said my PCL is all stretched and has a kink in it but doesn't recommend fixing it as he said everythings holding together quite well, even my meniscus is in good shape despite flapping in the wind. bummer but ill be coming back to these vids post op.
Lifesaver! Been struggling with left knee pain for weeks after work outs After one video i had no pain when running finally! Going to continue using this video! Thanks!
I keep injuring my right medial ligament and suffer from sciatica on that side as well. Would you suggest I try these exercises to resolve these issues?
Thanks! I do have several videos for that. This one is a progression video with the easier ones at the beginning: th-cam.com/video/76nBA_x0NHw/w-d-xo.html You can find all my videos at: th-cam.com/users/askdoctorjo
do you think this will help me with my back knee (genu recurvatum) my knees aren’t like straight they kind of hyperextend and bend backwards so i want to know if this will somewhat fix that
Can I do these exercises after a knee dislocation, my knee dislocated 2-3 weeks ago and came back in 10 seconds on it own , it feels weak now. Can I do these exercises to strengthen it?
Yes you can but start slowly and stop when it hurts. I dislocated mine multiple times (without them going back in on their own) and these are great excercises
The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: th-cam.com/video/v-Nq8qm7RQk/w-d-xo.html or you can use this link to purchase it: shrsl.com/23jww (affiliate link)
Are these exercises good for knee aches too, I get a slight ache on top and around (moves) of my right knee cap during and after cycling but sometimes it's gone within a few hours. Also, how many times a day would you recommend?
Hi dr Jo After my normal delivery a year back my knees are not like earlier. I mean i feel weakness there after standing for long, i have to use stairs more often during the day , can sit on knee or crossed legs for long. Will these exercise be useful or any other if u can help plz. Thank you
I have runners knee so i was looking for some knee strengthening excerises. On day 3 and already feeling the benefits of these excersises, the joint feels a lot better already. Will definately keep going with these daily. Thank you!
the last jedi They are such mild exercises, I would think you could do them everyday. Although if your getting sore you should give your body time to recover.
Thank you for these! I have been doing knee exercises for the past week & it definitely has helped!! Using the band is great. Anything to avoid surgery!!
Do I need to do some warmup like light jogging before doing these knee exercises? I do Insanity workout in the evening and I want to do these knee strengthening exercises in the morning. Will it work?
Great exercise! I tore my ACL 17 years ago. All these years both my knees started to hurt. I had a Xray too make sure I didn't tear my knee again, before I started exercising. Thanks for helping me out!!😊
Very helpful tips indeed. I felt a significant improvement in my knee pain after doing these exercises. Thank you, and like you said PROPER FORM is key!
Thank you for sharing this video Dr. Joe. I decided I wanted to take better care of my knees so when I get older I hopefully have fewer problems getting around doing everyday things.
I know this is an old comment but they definitely do! You have so many muscles that insert around the knee and these exercises that hit your quads, hamstrings, etc. will isolate those. and the hip muscles you’re working will help with overall stability and put less strain on your knee 👍
I had recently, 11 months ago patella knee ligament reattached with 3 screws back to patella knee. I had 4 months of physical therapy twice a week. The insurance stop paying when I was able to walk up and down stairs. Before the freak accident, getting hit with an ocean wave, severely twisting my body and severely injuring knee. I was able to slow jog a mile . What exercises do you recommend to get my left knee strong enough to go jogging again. I am 58 years old. P.S. I have been doing exercises in beach ocean bay, no waves . I do side step squats and jogging from life Gaurd stand to life Gaurd stand in calm bay beach ocean water. If you would be kind enough to do video about physical therapy stretches and exercises . It would be a great help to those who are trying to use aqua water knee physical therapy to rehab knee. Thanks in advance.
Hi Dr. Jo, my knees always have pop sound when I stand straight and twist to both sides. Do you think this video can help me strength my knees muscle and reduce the sound? Thank you.
Hi I've had chronic knee pain from mis-aligned knee joint, it seemed to start after a fall I had scraping, not hard but I do remember it on the inner side of my knee joint. I've had it for two years, and it's probably because I stop remembering to do the specific or even correct knee exercises regularly, once the pain goes. I exercise a lot, either running or doing HIIT sessions, 2 - 4 times a week. not necessarily massive ones, between 7 - 45 mins a time, but really regularly and as a Pilates Instructor doing that at least 4-6 times a week. I really want to get it right this time, so I'm wondering how long you're meant to stay off the exercise while you rehabilitate. I usually go back to the running and HIIT sessions, the minute the pain goes, so I'd only rest for maybe a week. Thank you for the videos, they're really great.
You're welcome, and thanks. It's very different for everyone, so it's hard to say since I can't evaluate you. You really just have to listen to your body, and slowly progress back into things instead of just jumping back into it.
The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: th-cam.com/video/v-Nq8qm7RQk/w-d-xo.html or you can use this link to purchase it: shrsl.com/23jww (affiliate link)
@@paulanatali3Hi doctor ! My 14 year has a tear of ACL. She was referred to physical therapy. Are these movements good for her too since she is a teen? Thank you
Thanks for the Vid. I am recovering from a surgery After dislocating my knee caps multiple Times and need to strengthen my knees to get back to Basketball
@@user-hq4um2nw3h yes it has gotten much better. Idk what Kind of surgery you are getting but your knee will be swole for 1 or 2 months. Its important that you build up a lot of muscle Mass or you knees could dislocate again afterwards if you are not careful
@@addi1105how long did it take you to get back to basketball? Cus im a drama school student and we have to be active all the time. Thats why im kinda concerned about to recover and get back to do crazy physical stuff again. How long do you think will it take approximately?
@@user-hq4um2nw3h oh that took a bit longer 😥. After the surgery, your left leg basically needs to re-learn how to walk again, not to Talk about crazy direction changes. Maybe 9 months to a year 😣
Hi Dr Joe I'm super excited to see how this routine will strengthen my knees. I'm so happy I found your channel. Your content is exactly what I need so I quickly subscribed. Thanks for all you provide I truly appreciate you.
I had drop-foot due to a compressed spine. After walking horribly for a year, I finally got surgery and can walk pretty well. Unfortunately, walking the way I was weakened my knees. I am going to use 3 of those exercises to see if I can slowly rebuild my strength.
Sir i am 20 years old and i like playing soccer.I had pain in upper tibia (touching hurts) but the doctor i consulted gave me steroid injection there. Will it damage in future?? Plsssss reply🙏🙏🙏🙏🙏
Hi doc,I got a revision tkr about 7 months ago.Otherwise it's quite fine I walk half hour morning and evening. Somehow I am always afraid to buckling.Can I do something more also.
I need to do these more often. Thank you! When I first started working out I used to go crazy on the Stairmaster and on the squats, no foam rolling or stretching and now it hurts to even bike.
Thank you. I have prior sports injuries and a recent MCL. After watching numerous videos, your videos are superior. The best explanations and actual demonstrations at the same time. Your videos are Pilates and yoga based for sports related injuries. Please continue. Charge if you need to.
They don't have any knee sleeves my si got chubby legs I tried to buy an extra large No go it doesn't fit I have one of those struck once and it's extra large and it doesn't even fit I used to go to a gym And work out 6 days a week Getting there at 5 o'clock AM in the morning working out At 5:30 a um and Then I will get back on the bus at about 12:30 PM in the afternoon Sundays was my day off no working out until the pandemic and the lockdown hinjured my muscle Is sciatic nerve strain I bruised the MCL and And The LC next to my right knee Did a basketball move I shouldn't have Done because I'm 58 years old I landed wrong On my right foot the landing seemed to be perfect move but But not realizing injured MCL ALC doctor saidoctor said I pulled the liquor ments and the tendence and the muscles There is no tear at all But when they did x-rays they noticed that I have Now arthritis Stiffness boy do I have stiff notes Needs some good exercises to keep me busy and get myself on the road back to recovery so I can play basketball again
Hey Mam please reply I am 16 and when I bend my knee i feel clicking noise (krkrkrkr) when I touch it..... What can be the reason I am worried (Theirs no pain or inflammation)
Thank you for these exercises! My doctor recommended strengthening my quads for my knee pain, so I tried them yesterday. I know they're working because I can feel every little muscle in my legs today. Looking forward to getting stronger!
I actually enjoyed the first one!!!!! Thank you. It's been hard to figure out what to do. If it is only one knee should I be doing both anyway or just the weak one?
Hello doc, I get pain in my right knee during periods and during cold days, it also pops when I sit or stand. I went to an ortho but he just suggested me to eat a healthy diet (I'm 24, 5'0 and 38 kgs). Is the pain due to knee weakening? Please suggest, the doctors in my area aren't helping with the issue. 🥺🙏 Also where can I get the foam roller that you used?
The exercise pushing tummy up with one leg up is really good for your glutes as well as your knees. Most of the exercises for glutes are really puffing but this exercise just concentrates on the parts it is supposed to. One can easily do puffing exercise another time anyday.
I popped my knee out of place a few months ago and it took me a while to recover but I didn’t do my exercises for my knee as much like I should have and then recently i sprained it and I can’t straighten it all the way without tightness and pain so I’m here
Oh my goodness i had the exact same things happen to me except the tightness is getting better i had the sprain started to weeks ago because I went to the A & E cause at one point i couldnt walk but its been a couple of weeks and the doctors said it should have healed by now
Thanks Dr Jo, Your exercises help me a lot as I've been suffering from knee pain for a long time and I have gone for several physio sessions but it did not help much.
Do you have any more exercices that do not include squats? When I was adolescent I had external patellar luxation with ligaments rupture. I had surgical interactions to stabilize the knees and in my late 20s a tibial tuberosity osteotomy both knees. By that time I've already developed arthrosis, now I'.m almost 50. Therefore, it hurts if I run, make rotation movements or put my weight on the knees as squats, apart from that no really limitation
![ได้เวลา! พาน้องแฝดฉีดวัคซีนครบ 1 เดือน🫣 [cc] แดนแพทตี้ SS2 | EP.52 |](http://i.ytimg.com/vi/IzeLtaXBLNE/mqdefault.jpg)
Purchase a printable worksheet with the Knee Strengthening Exercises in this video here: www.askdoctorjo.com/buy-knee-strengthening-worksheet
Purchase the knee sleeves featured in this video here: amzn.to/2pojTED (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi there... You have been a great help always. I have a question for you. How can i treat mild knee effusion? I got this after running and its been for 6 months now.
Hey there! Can you please tell me what you are using to support your head and neck?
Yes I have already this with me .. but I waann make the muscles strong . So suggest me some good excercise
My knees and legs don’t work for me, if I fall r just get down on ground. Without something to grab on and pull myself up, I cannot stand without someone helping. I could not do the second exercise. If I can do the rest will they reverse my condition?
Where does one get that special pillow that you are using?
I did the entire routine and wow my knees feel amazing. It's as if stretching everything out makes me legs feel lighter and less tense. Dr Jo having my back since 2020
I’m just trying to get them Megan Knee’s 😂.
Same here lol
Lmao girl me too 😂
Oh, that is why I am here 😂
SAME
Same lol
Thanks for helping and teaching me that no pain is gain, strengthening and recovery happens with the least resistance exercises
You're welcome.
I'd had ligament injury 4 and half years ago and still my knee is making creaking sound and have pain. So will it be good to follow all your exercises
I had ligament and meniscus tears, the creaking will never go away, but when doing rehab I essentially did these same exercises, I have to do them again cause i've been lazy and lost muscle mass. But if your knee constantly hurts you might need to see a doctor again.
You can recover from it i also face injury i am a under 17 Cricketer it needs a little surgery
Thank you Dr will surely give a try I was doing yoga..but stopped because of knee pain..please suggest me a knee pad that can be used while doing yoga
Excellent,Much appreciated.
Thanks.
Hi👋 Dr Jo... Thanks a lot for your videos I used to see and follow they are very helpful.... I need yr advice as I don't know suddenly once in a while my knees got so weak n soft.... Also I want to ask u what to do with my curve in the waist as I suffer from lumbar spine lordosis more than a year now should the curve be brought back or let it remain as it is now..
Thanks a lot ❤️😘
It's been 5 month since my patella surgery. Can I do these exercises to regain my knee strength??
Thank you!
You're welcome!
Dr. Jo when I stand with my feet about 1 foot in front of me and left my toes off the floor and hold them for a minute or more do this several times, and several times a day that seems to help my knees and legs. Can you tell me why
Hello Mam,I am 29 yrs.I have loose knee by bike accident. It is possible to heal completely. if possible how. please reply.
You will need to ask your doctor. I don't know since I can't evaluate you.
I want to know that injury ACL,PCL are heal without surjery and how long.plesae reply
Wonderful🤓👍👍
My joints are very weak . I have only a very mild scoliosis which i treated with therapy. Will this exercises help me yo strengthen my knees?
I cant do squats at all because my legs are weak. And pull ups either
Unfortunately, I don't know since I can't evaluate you. You will need to ask your therapist.
@@AskDoctorJo ok thanks anyways. Have a nice day
You too. Good luck.
Why my knee always craking and it hurts a lot what do I do?
Does doing squats or lunges weakens your knees?
No, it makes them stronger.
Hey
I sprained my knee playing basketball 2 weeks ago and now I’m hearing noises in my knee when I bend it. Is this normal? Also is there anything I can do to fix this or will it just go away with time?
Unfortunately, I don't know since I can't evaluate you. That could be a number of things. If you can, you should go see a physical therapist for treatment.
AskDoctorJo ok tysm!!!
You're welcome.
Brilliant, my knee got slowly back to near normal after a week of doing this program once a day : my life is now 80% less crap, thanks so much.
WHOOOOOO I'M HAPPY FO YA!!!;)
@@LionheartLivin w
can someone please tell me if this works?
Christopher, could you tell me what knee problem did you have?
How many counts u do and wats ur age ?
Me 23years old doing these exercises 😅
I'm 17😂
I’m 24, my knee is bad
Im 20 years ols😂
Me too my patellar dislocated couple of months ago😅@@lebogangramatsetse8366
22, had an injury, getting better now
I'm just here to strengthen my knees to PREVENT issues. I already had one dislocation on my right.
same
Did the exercises work? I had a dislocation on my right 6 months ago and I’m still wary of doing too many things because I’m scared it’ll dislocate or that the other one will due to me having “flexible kneecaps” 😀
Same, I'm 24 and my knees are terrible!
I’m 13, but my knees aren’t strong enough to support my weight when I run and jump, and I’ve had multiple cases of hypertension on both knees and I was told I need to strengthen my knees.( I’m not over weight, I’m 56kg and 5’7 or 170cm-ish)
I've been there I had to go to physiotherapy for more than a month
Thank you Dr. Jo. I tired these exercises and within a few days I was relieved of my knee pain. It was easy to do and so effectively. Now I can continue my usual work outs. Thank you
You're welcome.
I'm recovering from a broken neck which occurred around 3 years ago in a car, your videos of helped me immensely and now I am back on my feet and almost walking again completely unaided, thank you so much🤗🤗🤗
You're welcome.
I just wanna use all my strength when I jump without it feeling like I've gotten shot in my knees
Best of luck man, knee pain sucks. Can you afford physio?
Same
Jumping is in your feet and ankles
I am very greatfull for this video i háve strengthend my knees i was having a issue with my knees always dislocating and i feel like they are stronger.
So doing excerises will strengthen my knee and it won’t dislocated again?
@@Imxo21 well you strengthen the muscle so yes
Ugh yes I'm still healing my dislocated knee injury but my knee dislocated and popped itself back in place and the same thing happen to my right knee years before
i just had a dislocated knee, and i had it 2 times. and now im trying to do these workouts to strengthen my knees. thanks a lot
You're welcome.
is it working?
I just dislocated my knee for the 2 second time too. I have 2 ski holidays coming up. So i have fot train my knee asap
@@guccipotaetowithasprinkleo6787 the worst thing when it comes out when you at school😭😭 knee dislocation is not it
I have ripped my tendon and popped it out twice all the same knee so I’m hoping this works too
Will these help my knee dislocation problems cant take sports seriously cause im 2 afraid to dislocate my knee
Disregard my last comment. I found the answer in the comments. Thanks.
Lol I’m trying to be able to do dio pose without hurting my knees 💀
Great advice. How many times a week do you recommend doing these exercises?
I don't have pain, just discomfort in my right knee & cringe in the face when I'm walking up stairs. Any one else?
Thank you!! My legs used to be so strong but now I have degenerative bone disease and I feel like I have no strength. I will try these.
You're welcome! I hope they help.
Just recovering from an injured knee. Therapist gave me some exercises to help. Now I will add your exercises to my routine. Thank you for the information!
You're welcome. Good luck.
Could you make a video all about crackling knees please? Including all possible causes & any dietary supplementation or other meds / interventions available along with your recommended exercises? (No pain has ever accompanied my years worth of grinding & cracking. Yet I do want to prevent that!) Thank you so much for your help :)
Mee Mee this is physiological knee crepitus for which knee strengthening and stretching exercises help; occur because of having air trapped in the knees.
Address your kinetic chain. I would start with your hip and ankle Mobility then assess the strength of your glutes...and address wherever there is issue..
Dr. Nyorita Skinfluencer How would air be getting in and out of your knees??
Amp the air is within the knee capsule already ..air circulates within your body from the outside in your blood vessels my dear and it gets to all parts of the body.
I had similar issue. An orthopedist had come to our office and I asked her this question. She told it’s because of long of sitting at the office. She advised me to take a short walk every hour and also rocking your legs while sitting helps. I tried and it worked for me.
How long after an injury like a stretched/partially torn MCL can you start doing exercises? Is it once your knee starts feeling normal and stable again?
When a physical therapist says so
A week after it feels ABSOLUTELY NORMAL
And do it slow
@@brumhelldah917 Thanks, I actually ended up mostly recovering in that left knee but during my doctors visits I had them check my other knee which has always been my bad knee. turns out i need surgery on my right knee (not even the one recently injured) from a torn meniscus at the root and he said my PCL is all stretched and has a kink in it but doesn't recommend fixing it as he said everythings holding together quite well, even my meniscus is in good shape despite flapping in the wind. bummer but ill be coming back to these vids post op.
This channel has so many knee strengthening exercise videos...bit overwhelmed!
Lifesaver! Been struggling with left knee pain for weeks after work outs
After one video i had no pain when running finally! Going to continue using this video! Thanks!
You're welcome!
I keep injuring my right medial ligament and suffer from sciatica on that side as well. Would you suggest I try these exercises to resolve these issues?
really like your website! my Doctor has recommended chair exercises, at this time. do you have knee and thigh exercises, done in a chair?
Thanks! I do have several videos for that. This one is a progression video with the easier ones at the beginning: th-cam.com/video/76nBA_x0NHw/w-d-xo.html You can find all my videos at: th-cam.com/users/askdoctorjo
It's at 6:20 of this video too. :)
I'm football player my knee pain grade 2 position, can I do this excercises?
do you think this will help me with my back knee (genu recurvatum) my knees aren’t like straight they kind of hyperextend and bend backwards so i want to know if this will somewhat fix that
Can I do these exercises after a knee dislocation, my knee dislocated 2-3 weeks ago and came back in 10 seconds on it own , it feels weak now. Can I do these exercises to strengthen it?
Yes you can but start slowly and stop when it hurts. I dislocated mine multiple times (without them going back in on their own) and these are great excercises
Doc, I am having MPFL tear, can I follow this exercise??!! Thanks in advance
I'm here because of meg
I forgot that you have great exercises for all different joints. Mi especially need the knee ones recently
Thanks for great therapies..all thing looking beautifull
what's that purple pillow your using there looks super comfortable
The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: th-cam.com/video/v-Nq8qm7RQk/w-d-xo.html or you can use this link to purchase it: shrsl.com/23jww (affiliate link)
Are these exercises good for knee aches too, I get a slight ache on top and around (moves) of my right knee cap during and after cycling but sometimes it's gone within a few hours. Also, how many times a day would you recommend?
Hi dr Jo
After my normal delivery a year back my knees are not like earlier.
I mean i feel weakness there after standing for long, i have to use stairs more often during the day , can sit on knee or crossed legs for long.
Will these exercise be useful or any other if u can help plz.
Thank you
Thanks for replying me ok I'll follow your advice
You're welcome.
I have runners knee so i was looking for some knee strengthening excerises. On day 3 and already feeling the benefits of these excersises, the joint feels a lot better already. Will definately keep going with these daily. Thank you!
You're welcome! I'm glad they are helping.
Thanks for this do we have to do all 7 per day or just one or two exercises
the last jedi They are such mild exercises, I would think you could do them everyday. Although if your getting sore you should give your body time to recover.
This lady reminds of the girl I played high school soccer and basketball with her name is Jo, too!!!
Thank you for these! I have been doing knee exercises for the past week & it definitely has helped!! Using the band is great. Anything to avoid surgery!!
You’re welcome!
Yeah. Who wants replacement metal knees.
Do I need to do some warmup like light jogging before doing these knee exercises? I do Insanity workout in the evening and I want to do these knee strengthening exercises in the morning. Will it work?
A quick 2-3 minute warm up is a good idea. It can be marching in place, jumping jacks, or a light jog. Good luck.
Great exercise! I tore my ACL 17 years ago. All these years both my knees started to hurt. I had a Xray too make sure I didn't tear my knee again, before I started exercising.
Thanks for helping me out!!😊
You're welcome!
I'm just coming off of broken fibula, a small portion at the knee, I'm not so sure about pulling my left knee up yet.
Very helpful tips indeed. I felt a significant improvement in my knee pain after doing these exercises. Thank you, and like you said PROPER FORM is key!
You're welcome.
Thank you for sharing this video Dr. Joe. I decided I wanted to take better care of my knees so when I get older I hopefully have fewer problems getting around doing everyday things.
You're welcome.
Do these exercises help to kind of isolate the muscles and ligaments directly around the knee? Closest to the knee? Do they strengthen those?
I know this is an old comment but they definitely do! You have so many muscles that insert around the knee and these exercises that hit your quads, hamstrings, etc. will isolate those. and the hip muscles you’re working will help with overall stability and put less strain on your knee 👍
I can't do the first exercise my knees for some reason won't bend straight, it stops at an acute angle
You gotta stretch more. And yep I know I am late.
My knees bend backwards. It sucks.
I had recently, 11 months ago patella knee ligament reattached with 3 screws back to patella knee. I had 4 months of physical therapy twice a week. The insurance stop paying when I was able to walk up and down stairs.
Before the freak accident, getting hit with an ocean wave, severely twisting my body and severely injuring knee. I was able to slow jog a mile . What exercises do you recommend to get my left knee strong enough to go jogging again. I am 58 years old.
P.S.
I have been doing exercises in beach ocean bay, no waves . I do side step squats and jogging from life Gaurd stand to life Gaurd stand in calm bay beach ocean water.
If you would be kind enough to do video about physical therapy stretches and exercises . It would be a great help to those who are trying to use aqua water knee physical therapy to rehab knee. Thanks in advance.
I play basketball and do a lot of running and jumping... That cause my knees to hurt
same did u find any great exercices ?
i think dont continue without strenghten your knees if you torn your acl it will terrible
Hi Dr. Jo, my knees always have pop sound when I stand straight and twist to both sides. Do you think this video can help me strength my knees muscle and reduce the sound? Thank you.
You saved my life
Hi I've had chronic knee pain from mis-aligned knee joint, it seemed to start after a fall I had scraping, not hard but I do remember it on the inner side of my knee joint. I've had it for two years, and it's probably because I stop remembering to do the specific or even correct knee exercises regularly, once the pain goes. I exercise a lot, either running or doing HIIT sessions, 2 - 4 times a week. not necessarily massive ones, between 7 - 45 mins a time, but really regularly and as a Pilates Instructor doing that at least 4-6 times a week. I really want to get it right this time, so I'm wondering how long you're meant to stay off the exercise while you rehabilitate. I usually go back to the running and HIIT sessions, the minute the pain goes, so I'd only rest for maybe a week. Thank you for the videos, they're really great.
You're welcome, and thanks. It's very different for everyone, so it's hard to say since I can't evaluate you. You really just have to listen to your body, and slowly progress back into things instead of just jumping back into it.
Amazing demo of exercises for strengthening knees. Thank you for sharing.
Thanks, and you're welcome.
عندي تمزق بالرباط الصليبي ومجاي يطيب صارله اشهر شسويله
Thank you so much for the video... these are exact what my recent physiotherapist taught me!! 👍👍👍
You're welcome!
Hey there, new subscriber here. Where did you buy that neck pillow? I can’t seem to find it on Amazon
The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: th-cam.com/video/v-Nq8qm7RQk/w-d-xo.html or you can use this link to purchase it: shrsl.com/23jww (affiliate link)
Thanks for the info.
@@paulanatali3 You're welcome.
@@paulanatali3Hi doctor ! My 14 year has a tear of ACL. She was referred to physical therapy. Are these movements good for her too since she is a teen? Thank you
Thanks for the Vid. I am recovering from a surgery After dislocating my knee caps multiple Times and need to strengthen my knees to get back to Basketball
are your knees bending?
Im about to have a surgery and suffering from the same problem. How do you feel after the surgery? Is it getting any better?
@@user-hq4um2nw3h yes it has gotten much better. Idk what Kind of surgery you are getting but your knee will be swole for 1 or 2 months. Its important that you build up a lot of muscle Mass or you knees could dislocate again afterwards if you are not careful
@@addi1105how long did it take you to get back to basketball? Cus im a drama school student and we have to be active all the time. Thats why im kinda concerned about to recover and get back to do crazy physical stuff again. How long do you think will it take approximately?
@@user-hq4um2nw3h oh that took a bit longer 😥. After the surgery, your left leg basically needs to re-learn how to walk again, not to Talk about crazy direction changes. Maybe 9 months to a year 😣
I have pain behind the knee, do you think these exercises could help anyway?
I'll try them anyway
Hi Dr Joe I'm super excited to see how this routine will strengthen my knees. I'm so happy I found your channel. Your content is exactly what I need so I quickly subscribed. Thanks for all you provide I truly appreciate you.
You're welcome, and thanks for subscribing!
I had drop-foot due to a compressed spine. After walking horribly for a year, I finally got surgery and can walk pretty well. Unfortunately, walking the way I was weakened my knees. I am going to use 3 of those exercises to see if I can slowly rebuild my strength.
Has it improved any?
really good and effective, in the first few exercises I felt more aware of my muscles! thank you!
You're welcome!
Sir i am 20 years old and i like playing soccer.I had pain in upper tibia (touching hurts) but the doctor i consulted gave me steroid injection there. Will it damage in future?? Plsssss reply🙏🙏🙏🙏🙏
Dr Jo is a good teacher, with a straight forward approach and no superfluous nonsense.
Thanks.
Hi doc,I got a revision tkr about 7 months ago.Otherwise it's quite fine I walk half hour morning and evening.
Somehow I am always afraid to buckling.Can I do something more also.
I need to do these more often. Thank you!
When I first started working out I used to go crazy on the Stairmaster and on the squats, no foam rolling or stretching and now it hurts to even bike.
You're welcome!
Did these work for you? The exact same thing happened with me
I'm a dancer and my knees have gotten weak because I have to use my knees more as I'm getting professional so I hope it works.
Thank you. I have prior sports injuries and a recent MCL. After watching numerous videos, your videos are superior. The best explanations and actual demonstrations at the same time. Your videos are Pilates and yoga based for sports related injuries. Please continue. Charge if you need to.
You're welcome, and thanks.
They don't have any knee sleeves my si got chubby legs I tried to buy an extra large No go it doesn't fit I have one of those struck once and it's extra large and it doesn't even fit I used to go to a gym And work out 6 days a week Getting there at 5 o'clock AM in the morning working out At 5:30 a um and Then I will get back on the bus at about 12:30 PM in the afternoon Sundays was my day off no working out until the pandemic and the lockdown hinjured my muscle Is sciatic nerve strain I bruised the MCL and And The LC next to my right knee Did a basketball move I shouldn't have Done because I'm 58 years old I landed wrong On my right foot the landing seemed to be perfect move but But not realizing injured MCL ALC doctor saidoctor said I pulled the liquor ments and the tendence and the muscles There is no tear at all But when they did x-rays they noticed that I have Now arthritis Stiffness boy do I have stiff notes Needs some good exercises to keep me busy and get myself on the road back to recovery so I can play basketball again
Thanks for making these videos. Knee injuries are awful. Stretch kids, stretch
You're welcome. Good luck.
Savino 310 yesss I regret not stretching a lot before my track meet now my knee feel weak :(
Hey Mam please reply
I am 16 and when I bend my knee i feel clicking noise (krkrkrkr) when I touch it.....
What can be the reason I am worried
(Theirs no pain or inflammation)
Dr Jo is a wonderful teacher. She's packed so much valuable information in a short video. Many thanks for sharing.
You're welcome, and thanks!
Why you wearing knee cap while exercising pls tell me I'm suffering from this 😭😭😭😭🙏🏼🙏🏼
Thank you for these exercises! My doctor recommended strengthening my quads for my knee pain, so I tried them yesterday. I know they're working because I can feel every little muscle in my legs today. Looking forward to getting stronger!
You’re welcome!
Thanks I can get sturdy now
You're welcome.
I actually enjoyed the first one!!!!! Thank you. It's been hard to figure out what to do. If it is only one knee should I be doing both anyway or just the weak one?
You're welcome. I would do both.
Hello doc, I get pain in my right knee during periods and during cold days, it also pops when I sit or stand. I went to an ortho but he just suggested me to eat a healthy diet (I'm 24, 5'0 and 38 kgs). Is the pain due to knee weakening? Please suggest, the doctors in my area aren't helping with the issue. 🥺🙏
Also where can I get the foam roller that you used?
u r gr8 dr 😊😊😊
Thanks!
Hi dr.iam a HMSN Patient...could you please tell me whole body strengthening exercises,
tnx, you`re a great reminder
You’re welcome.
The exercise pushing tummy up with one leg up is really good for your glutes as well as your knees. Most of the exercises for glutes are really puffing but this exercise just concentrates on the parts it is supposed to. One can easily do puffing exercise another time anyday.
Puffing??
🔥🔥🔥
I have no muscle strength at allll in my knees, I’m working out and my body can’t crouch down and get back up
On
Will these exercises help relieve pain under my knee cap? Thank you.
Do you have a specific diagnosis? It might help, but it really just depends on what is causing it.
@@AskDoctorJo Im having pain in my right knee towards the outside under my knee cap. I can't remember falling either. Thanks.
I popped my knee out of place a few months ago and it took me a while to recover but I didn’t do my exercises for my knee as much like I should have and then recently i sprained it and I can’t straighten it all the way without tightness and pain so I’m here
Oh my goodness i had the exact same things happen to me except the tightness is getting better i had the sprain started to weeks ago because I went to the A & E cause at one point i couldnt walk but its been a couple of weeks and the doctors said it should have healed by now
Thanks Dr Jo, Your exercises help me a lot as I've been suffering from knee pain for a long time and I have gone for several physio sessions but it did not help much.
You're welcome. I'm glad they have helped.
So simple but so effective.
Do you have any more exercices that do not include squats?
When I was adolescent I had external patellar luxation with ligaments rupture. I had surgical interactions to stabilize the knees and in my late 20s a tibial tuberosity osteotomy both knees. By that time I've already developed arthrosis, now I'.m almost 50. Therefore, it hurts if I run, make rotation movements or put my weight on the knees as squats, apart from that no really limitation
Thank you Dr Jo always with some good therapy for us all 👍
You’re welcome , and thanks.