30 Minute Vinyasa Flow for Complete Strength
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- 30 minute vinyasa yoga class for strength and full body control and stability. Taught by Flo Niedhammer.
Exclusive classes on Patreon: / breatheandflow
Check out our online shop: www.breatheandflow.org/shop
Follow us on Instagram: / breatheandflow
Thanks to our Patreon supporters for keeping this channel going 🙏
FULL FREE PROGRAMS
*****
Yoga every damn day - 30 days of yoga calendars: bit.ly/3sMd1Aq
Embark - 7 day beginner yoga program: bit.ly/3cc40q8
Expand - 10 day meditation program: bit.ly/3hxNftP
Ignite - 28 day all levels yoga program: bit.ly/2TKrYmf
Pulse - 7 day high intensity program: bit.ly/3k5s7f0
POPULAR PLAYLISTS
*****
Mobility training: bit.ly/3ylMADn
Strength training: bit.ly/2VgrMPm
Beginner classes: bit.ly/3fqKw5O
Intermediate classes: bit.ly/2VuV38F
Advanced classes: bit.ly/3CaOCsr
JOIN OUR WOLFPACK
*****
Join us on Discord: bit.ly/3z8P1JU
Retreats: www.breatheandflow.org/info
Teacher trainings: www.breatheandflow.org/ytt
Newsletter: www.breatheandflow.org/subscr...
Travel destinations: www.breatheandflow.org/worldtour
Music for yoga: spoti.fi/3gpV2c6
Find a structural integration therapist: bit.ly/3sultUH
PRODUCTS
*****
Merchandise: bit.ly/3j4nhyS
Yoga mat: geni.us/ROBnvc
Fascia release balls: geni.us/RXvQH
Pull up bar for door frame: geni.us/hpnMXd
Meditation cushion: geni.us/g2RNb7
Main video camera: geni.us/3QrjC1
Second camera: geni.us/k3RzaQB
Main lens: geni.us/vmR2cz
Portrait lens: geni.us/i0SUgwk
Our own photo editing filters: bit.ly/2H9R7U6
Favorite books: kit.co/breatheandflow/favorit...
Healy bioresonance healing device: bit.ly/31lqGCi
Everything else: kit.co/breatheandflow
RECOMMENDED TUTORIALS
*****
Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
MUSIC IN THIS VIDEO
*****
Coniferous - Jobii
CHAPTERS
*****
00:00 Intro
00:25 Practice
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf - แนวปฏิบัติและการใช้ชีวิต
I had been power lifting for 10 years and was deeply entrenched in the “gym bro” lifestyle. After multiple injuries and my body just feeling tore down, this channel has given me new life and a sense of well-being. Thanks Breathe and Flo for giving me my life back!
God bless you buddy♥️
👏👏👏
Best session yet. I turned 40 last year and in a random check I discovered hole in my heart. During extra testing I was told to stop weights and reduce pressure on my heart and that's when I discovered this channel. Once given the all clear, I had OHS in January and this week was 15 weeks post surgery. Recovery is going great, I feel strong, am back on (lighter) weights and continue to do yoga almost every day.
Early intervention massively reduced the chances for my kids' dad having a stroke or heart attack in a few years. Yoga helped me deal with it. Look after yourself! 😊🙏🏻
Wow seeing you did this yesterday convinced me of trying this out today. Power to you and hope you keep enjoying your kids.
I have been so stressed and walking with a heavy heart for so long and I just wanted to try some yoga again since I could not go to the gym today and I actually had a long hard cry that I really needed afterwards. You opened something up in me with your presence and I feel like a massive weight is off my shoulders and my body is so happy, like I stretched years of strain out of my muscles. Thank you, deeply. I am so happy for this gift and for being alive.
Today is my 50th birthday! Great movement and breath to bring in the next half of my century. Thank you 🙏
🎉Happy Birthday🎉
😅
Been doing your beginner yoga playlist for about two weeks now, binge watching your nutrition and meditation videos and I am now creating a Patreon account to subscribe to you there! Absolutely love you guys, hope all three of you are doing great! Much love from England 🧘♂️
Their Patreon classes are sooooooooooo good
@@GetWriteOnIn I’m starting the handstand programme today, really looking forward to it!
This yoga with Breathe and Flo has made me so strong and it has helped with stress very much. I have been going to the gym consistently for 20 years but now l am finding that my body mainly craves yoga. I guess after all the heavy lifting, my body needed a change.
Keep up the great work, guys.
This is amazing. I am in the same boat pose as you! I've been lifting consistently for 14 years. Not long after starting their practices, I canceled my gym membership. I am stronger now then when I was lifting. This is more on an internal strength where I feel from lifting, it's an external strength.
Namaste 🙏
Ditto! Still enjoying functional fitness in all its forms. The only constant is change.
Same for me. After a lot of years lifting heavy I started Jiu-jitsu and for a few years now I've felt the NEED for yoga and I'll finally start it tomorrow.
Going on 2 months now. I went from not being able to touch my fingers to my toes to now laying my fist flat. This practice has helped me with stress management, mindfulness, depression and anxiety. I owe you both many thanks for the practice and philosophy.
This. This training is addictive. I WANT TO DO IT EVERY DAY and feel good. When I am tired, I adjust.
Thank you for another class Flo 🙏🏼
A very satisfying flow. Thanks Flo!
Amazing quality, thank you!
Always waiting for your next classes. Another perfect practice! Thanks for sharing with us! 🙏🏻🌻
Thank you for this centered yet fun and lively Flo-Flow!
Another great one! Thanks for putting this together, I've been really enjoying your videos!
Another great session. Thank you 🙏🏽
Thanks Flow! Love & Gratitude
Great practice 🙏🏻 Thank you so much 🌞🕊
This was so so so good. Thank you!
Loved this, thank you!
Beautiful class!❤ Thanks guys.Namaste 🙏🏼
It's been a month now that I'm a Patreon. I have been practicing for almost 2 years with you, guys. I don't know what it is, if the longer classes on Patreon or all of the work added up, but I'm feeling stronger than ever and this class was so much fun, not as near as challenging as it would have been back in February. Thanks a lot, guys!!!
Another fantastic class guys! I'll definitely revisit this one. Thank you so much!
Thank you for the functional movement practice 🙏
My favourite type of lessons, thank you
What a complete and fulfilling practice. Many thanks.
I like reading how many other people's lives have been changed by this channel. Really shows it's the truth. Weeks when I get in 5 of your videos I feel superhuman there's nothing like it.
Thank you, Flo 🙏❤
thank you for a wonderful practice!
I love the silence gaps that you have in your classes. I really appreciate. Thanks for everything 🥰🙏🏾
Just completed this and i am a complete beginner this is my first-time doing YOGA, absolutely loved it.
Thank you for putting in the time to create these beautiful videos. I can't wait to try more
Thank you so much Flo!
Me and my wife stumbled on this session. I must say it was welcomed challenge. I did a double take when you mentioned being in Quito. I'm from there and understand running out of air being at that altitude. Hope you enjoyed your visit.
time went by so fast. Just love your videos!
Fantastic class. Thank you
So good practice! Thank you a lot
Amazing! I love your strong, functional, mindful sessions. They are so unique for what I knoe
This has to be one of your best video so far, I absolutely love this format ! I think I'll make this one a routine for me, it is both challenging and relaxing. Thank you so much for everything you do ❤
Thanlk you for your keeping us present in the practice. With joy!
Thank you always for amazing time and effort
Thanks for the wonderful practice flo, you brought a smile to my face at the end of the meditation.
such a beautiful class guys. thank you so much!
Namaste
incredible half hour of meditation and one-ness with my body, all my gratitude :)
Supper great flow. Exactly what I needed today!
Thank you very much for the practice, Flo, it was miraculous flow, respect brother🙏
I'm so excited that you uploaded a new video it seems challenging can't wait to try it in the morning
This was honestly amazing... I'm so glad I finally tried this. Thank you so much✨💖✨
First time trying your videos, this was so unique and I felt so powerful! thank you, cant wait to explore more
Lots of gratitude for another great class. Nasmste from Brazil! 💚⚡
Thanks for the challenging practice
First time I’ve done one of your sessions, was great. I’ll be comin back!
Always enjoy your Vinyasa flow sessions. I appreciate you Flow. Thank you, with love and gratitude 🙏🏻
Thank you!! Delicious class! Laughing so hard with myself with these transitions 😁💖
Thank you so much!!! Just woke up and I do yoga every morning with your videos. And it was great to discover a new one!! Perfect Flow 🙏🏻❤️
Thanks so much, this was amazing!!
Thanks Flow, it ‘s other amazing class … God bless you.
Thank you, Bre and Flo.
Thank you very much! Sending you all my best wishes to you!
I am really enjoying these newer functional flow classes you are creating. I am excited to know that you want to make more. Also, I joined your Patreon last month. So cool to see all of the additional elements of yoga practice you have introduced on there. As well as the very detailed handstand program :) As always, I am happy to have found your channel, and I am happy for all that I have learned and can still learn from you! All the best 🙏🏾
This was an amazing class, you two! My mind has been running a mile a minute this week, but by the end of the video I felt more at peace than I have been all day :) Thank you so much for that! (and also for the incredible arm workout, whew!)
Today, on the 1st. of April, it was a really cold day and even snowing. I took a long walk outside in a mountainous area nearby, in which the first greens and flowers of the year were joined by frosty winds. After I got home, I did this Yoga Session. It did a really good job at fosterting my inner fire. Now I'm feeling warm and relaxed. Thanks Flo! Namaste
Idk what it was but that practice was just everything I needed after a 2-week hiatus. Thank you!
You two are the best yoga instructors I have known since 5 years of practicing yoga on TH-cam.
thank you so much, it really is a blessing to get these videos for free
My awesome yoga-wise girlfriend observed my practice and told me to stop following willowy female yoga teachers on youtube and, instead, follow a male teacher, so i have been going back to practicing your sessions. This one was challenging in multiple parts, such as upper body strength, which means i will need to repeat it a few times. I enjoy your instruction method, thank you Flo and Namaste.
Wooooo funky daddy flo is back at it!
This has gotta be my favorite video on your channel. I found myself keep coming back to this practice because of how good it makes me feel!
Great as always, you're really good at what you're doing and helping millions of practitioners worldwide. Real Dhamma!
my heart rate started to increase at starfish and i slowed my breathing down. I felt bliss at this moment. so peaceful and I love your classes
The only thing that makes me happier than seeing you posted a new Vinyasa flow is actually doing the flow. Thank you
merry christmas guys, thanks!
Thank you so much for this channel, and this flow in particular which makes us feel so good every time. Love from France
Many thanks for this video. For me, one of the best of the channel.
Truly special videos. Thank you so much and may God bless you.
Very grateful for the mobility and maintenance your yoga videos provide. Big fan of you HIIT videos too. Making me a better, stronger hockey player. Much love.
So happy to see a new vid! 😊🥳
One wonderful class with fun poses and funky transitions. Every time I love those active meditation sessions. I am grateful that my son introduced me to your channel. Namaste 🙏🏼
Absolutely love it!
you're conent is amazing flo! muchas gracias for you're time. i like the meditation to te end
Thanks for this! Sweaty but breathing deep!
What an amazing class! I've been practicing a lot of hot yoga recently and have really missed your sessions - this really felt like a gift to my body
Thanks Flo! This practice shows me where I’m at with strength and I will continue working on it. I appreciate your calm demeanour and guidance.
Really cool practice. Very much enjoyed 🙏🏾
Loved this one!
Really amazing. Actual top tier class,loved it!! Last 2 days of turkey
Thank you, "Dad!" ;) Just what i needed. Hope you are all having a lovely bonding time in Ecuador!
great practice, thank you
You two are the best yoga teachers!! 🥰 This movement today really showed me how much stronger my body has got since I started incorporating yoga into my weekly routine! I don’t get this sweaty from weights anymore! So much gratitude for everything you both do! 💕
All I have to do is watch you flo and it helps me get centered, even if I don't do my practice. Thank you.
Congratulations to you and your family addition, always sending warm thoughts to you & bri. Thank you 😘
Amazing for the active rest days. You are great as always. Thank You. Oss.
Great practice, thanks dude
I'm so grateful for all the work you guys do to share these great videos with us. Your calm, strength, and conscious discipline are inspiring. I've been practicing for many years now, but feel so much stronger and alive since I started practicing with you. Thank you
Thank you brother 🙏
Wonderful 🙏🏼❤️
This is one of my favorites.
You, my friend, are the yoga teacher I've been looking for all these years! Just what I need : long, slow and deep -- for maximum effect! You have a new subscriber 🎉👍🙏
❤ Thanks for this practice, I really enjoy it … Namasté 🙏
So good thank you for sharing
This is my second video of yours and I am a beginner in yoga and I must say how challenging this was :'). Loved every bit of this flow . Will practice this everyday until I don't get used to the poses.
Wonderful class! I am always excited to see your new vinyasa flow uploads (and check out the occasional new pose ^^), they are my absolute yoga staple and your style of teaching and guiding through the class is super pleasant. Thank you!