⭕ Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro 🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: th-cam.com/video/UmRH6sv9rnA/w-d-xo.html 🔷 Top 10 Healthy Foods You Must Eat: th-cam.com/video/F7gDIshc-S0/w-d-xo.html
After the leg workouts, I have bad knee pain. Is it okay if I take collagen supplements? Are vitamin tablets bad for my heart or body, such as iron and vitamin D tablets?
@@marilynwilliams4433 He's just listing the most popular product in the USA. There's plenty of asian vegetables, like bok choy, cilantro, bamboo, turmeric, basil, lemongrass, etc. Other cultures have their stuff too. I just eat, but no processed food. Lots of vegetables, meat, rice.
I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting. Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳
Me too.. if I just stay on the keto foods (I don't do the proportions), then my psoriasis stays away. If I stray off the diet at all, the psoriasis is the first thing to flare! It's like the canary in the coal mine. 🤔
Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.
To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!
Thank you @nellosnook4454 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekberg But what do you think about consumption of broccoli (sprouts) ? Dr Chaffee tells us that they're highly carcinogenic, and veggies like Broccoli are hard to digest, and also difficult to absorb nutrients from. I would love to hear your honest thoughts about this. I used to eat alot of broccoli thinking I was being healthy, but was constantly constipated, windy and felt horrible. The broccoli sprouts gave me weird ulcers on my tongue after eating it and felt stinging in my mouth right away( Low chance something else may have caused it ).
@@marilynwilliams4433 Nice... I'll keep an eye out for it, but I haven't seen Fish Wife's around. I only started eating sardines for about a year by now, and I always try new things, but when in doubt, I stick to King Oscar because I alternate sardines with mackerel, and I like the King Oscar Mackerel.
This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.
Very true. And if he was our teacher in school, he would still give us a B+ even if we fell asleep. We would be dreaming of a low carb diet & intermittent fasting.
Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself! THANKS FOR ALL GREAT VIDEOS!
65yrs always boasted about being healthy (not sporty / slim healthy), but RARELY pick up a bug or get ill, RARELY have stomach upsets so I guess my immune system has been good, despite yo-yo dieting and years of bulimia, never exercised much except dancing. Now Inrealise i’ve been INCREDIBLY LUCKY and if I continue in the same way this will change rapidly. I’m only 5ft1 (151cm) and had got up to 73kilos (11stone 7lbs, 161 lbs) HOWEVER, my middle has widened at an alarming rate lately and undulating fat where I used to have a tight stomach, and I have skin tags popping up much more (we’re told they are inevitable with age and occur where underwear rubs etc - but as a bra wearer for nearly 50years I don’t buy that argument). Now I’ve discovered your channel and how much it makes sense, I started low carb, OMAD and am down 4kilos in the first 8 days. I’m starting a new me. THANKYOU Dr Sten. (eould you do a video on menopausal women please? There are a lot of us)
Thanks you doctor for this wealth of information. I am French and here we are in the middle of a medical desert. 2 years of suffering with dysbiosis / candidiasis / histaminosis. You saved my life Thanks to your advice I am gradually getting back on track
I’ve been a long time Dr. Ekberg fan during my 7 years on loose Keto. 7 months ago I went Carnivore. This is literally the “fountain of youth” lifestyle for me. As such, I haven’t been following Dr. Ekberg much since starting Carnivore. I sure hope he’s brining attention to it as a healthy lifestyle option.
The great thing about Dr Ekberg he explains everything and then leaves you to make your own choice . Absolutely fantastic and yes many doctors would not present information in this manner 🥰
What is the difference between pepitas & pumpkin seeds? They look and taste similar, but still a bit different. Is it the type of pumpkin they come from?
@@EddieJazzFan pepitas are just Spanish (I think) for shelled and roasted pumpkin seeds. I have seen them both black and green. Not sure why. I just wanted to mention it just in case anyone wasn't aware that they also have a different name.
Hi Dr Ekberg. I am a cyclist and I was ❌❌hit hard by a pickup truck❌❌ (50mph). I have a broken fibula as we as soft tissue injury. How can I maximize healing?? Should I fast?? 3 day? Intermittent? Take supplements?? Prioritize liver & salmon?? I’m late 50s & post menopausal and healing slower than I used to. It was a big hit with lots of tissue damage. I’m lucky to be alive❤ Lots of love and respect from Canada.
Sometimes my breakfast is a cup of unsweetened whole milk skyr, Greek yogurt, or kefir plus a tablespoon of each of the following: sprouted walnuts, pumpkin seeds, pecans, macadamia nuts, hemp seeds, flax seeds, and a teaspoon of nutritional yeast. Other times I skip breakfast and eat these same ingredients as a dessert immediately after lunch.
I can only eat three of those foods listed, as I don't tolerate plants. But when I was eating plants I also didn't absorb the nutrients from them well at all. I do so much better eating only meat, fish, eggs, and low carb dairy.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏
I love your easy manner of explaining fairly complicated nutrition. I agree also with the fact that we are omnivores. I like that you don’t demonize any real source of nutrients. Rather you explain what to be aware of. Thank you. I’m sharing your videos with friends.
Thank you Doc. Can't thank you enough for making me a health Champion. Can you talk about Kidney Care please? How best to look after healthy kidneys and how to look after diseased kidneys. Best foods and what to avoid. Cheers.
I appreciate the way you display the "Net Carbs" v Total carbs in this situation. I suppose the Anti-nutrients act the same way as fiber does for net carbs. Plus. . . you have an excellent producer or assistant behind the camera. That person is always perfectly in pace with your changing diagrams.
@@drekbergthanks for the advice! I’ve tried to eat a sustainable healthy diet for about the last ten years, I wish I’d had all your knowledge available from the start!
So well explained. Thoughtful, well researched, clearly explained,and most useful information…. Thanks Dr.Ekberg for postings that really affect my lifestyle choices.❤
Thank you so much, Dr. Ekberg! Extremely dark days are ahead. This is the end times, we’re in the last hour and I pray for you and your family. I pray you will get right with God, meaning the Lord Jesus Christ, before it is too late. May God protect you and yours. ❤️🙏
I do eat minimal grass fed whole milk organic butter and milk….some cottage cheese….no cheese just bc I enjoy them ( I look forward to homemade latte each morning ) and a little butter on broccoli and a slice of organic sourdough toast
I loved chocolate/cacao powder. I was sad to find out it is one of the worst foods like spinach and almonds for oxalates. At first I did not want to believe this was a "real thing" but when I eliminated them I was shocked when I began to dump them from my joints and tissues and had very visible and measurable side effects. I had to back down at a slower pace and use a lot of potassium citrate to ease them out of my body. Chocolate is a no go. 😢
I’ve been low-carb since october ‘23, but I miss bread, so I have started preparing crepes occasionally, about 60% Einkorn flour, 40% dark rye or buckwheat flour, an egg, and some milk and salt. No recipe, I’m working in Tablespoons to make about 4 pancakes just for myself. I fry them in lard, and I use no syrup or sugar-I just like them plain. Doesn’t bother my gut (I believe rye and buckwheat are good for the gut). Considering where you come from, I’m always surprised you don’t ever talk about rye bread or WASA bread (flat bread).
okay, Dr. eckberg, Im starting to feel like you can read my mind...each Friday, you provide (me), with the exact health education im looking fir. you must be a mind reading....my mind reader...😀 thank you fir all your teachings sending a big e-hug of appreciation.❤
2 tablespoons of unsulphured organic blackstrap molasses has almost 100 mg of magnesium. That also gives over 700mg of potassium, 6mg of iron and 220mg of calcium. I feel that the super sticky nature of molasses helps the body better absorb all these minerals.
I'm a plant based diet person. Meat and fish ect is not the problem. Its the processed and ultra processed "foods" that's the problem. Also foods that contains: pesticides, herbicides, fungicides and antibiotics ect. I have to be careful about what I eat as a person on a plant based diet. That's why I will do my best to get my own garden or a farm.
Thank you @rogerp6903. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
DOCTOR EKBERG ❤ YOU ARE EXCEPTIONALLY A GIFTED KNOWLEDGEABLE DOCTOR ❤ WE LOVE THE WAY YOU REPRESENT AND TEACH IN ALL YOUR VIDEOS ❤ WE ARE BLESSED TO HAVE YOU IN UTUBE ❤ THANK YOU SO VERY MUCH FOR SHARING AND CARING ❤❤❤❤❤
I think you should include pure raw cocoa mass in your chocolate category. I eat it every day now and it isn't even nearly as bitter as you would expect from 85% chocolate bars. Thank you Dr. Ekberg, I might try out that nutty yoghurt at some point. Sounds interesting. 😃
@@man_at_the_end_of_time Tried your cocoa in a stew with lentils and tomatoes yet? I found that to be really tasty! It was inspired from the super veggie recipe from Bryan Johnson and is just modified a little bit. Although cocoa dominates the taste over the herbs in there, and added lime juice seemed to play an important part for that matter.
Dziękuję dr Ekberg. Dzięki pana filmikom zmieniłam swoją dietę na zdrowszą. Teraz sprawdzę, czy moje potrawy mają dostateczną ilość magnezu - być może jem go zbyt mało w pożywieniu, bo mam kłopoty z zasypianiem wieczorem. Pozdrawiam😁
Dear Doctor Sten i have questions regarding about grains like black🖤 rice 🌾, red♥️ rice 🌾, yellow 🟡 rice 🌾 each one what is it used for healing? they said brown 🟤 rice is good for diabetic my Dad is diabetic and Filipino doctor recommended brown rice for my Dad
Hi doctor, I love your videos. Currently attempting my first 48hr fast. I wanted to request a video about fasting during the different stages of the hormone cycle for women please. Can we fast at any point without adversely affecting our hormonal cycle? The info online is not very detailed. Thank you!
Thanks to the knowledge gained by Dr Elbert I was able to break my addiction to carbs and loose 30 lbs. (going on 3 years ) Here’s the dilemma I face for myself. Cattle raising for the production of food creates extreme amounts methane gas emitted into the environment. Pasture raised beef requires elimination of forests to make room for the pastures. So although beef is an excellent source of nutrients, it has a negative effect on the environment. Fish, chicken, pork, lamb are also problematic when mass produced for consumption. As I study environmental issues I find myself turned off by meat consumption.
@@pamelawoodall5891 that is not very nice Pamela. If you read my post I was expressing how it is for me. I’m not telling anyone what they should do. Also, I did not make up the info I shared.
Thanks for such an informative video Dr. Ekberg! I had no idea just how difficult it is to get enough absorbable magnesium in your food. I am so grateful that you go into so much detail! I always think of you as one of my doctors, and definitely as a mentor! Hope you have a great Friday!
Thank you @angelfriend3710. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Beautiful Dr Ekberg...you have been instrumental in my well being over the last few years...loving your electrolytes powder which has really helped with low blood sugar slumps! Bless you and may you continue with your amazing work to help us all xx love from UK 🇬🇧
⭕ Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro
🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: th-cam.com/video/UmRH6sv9rnA/w-d-xo.html
🔷 Top 10 Healthy Foods You Must Eat: th-cam.com/video/F7gDIshc-S0/w-d-xo.html
Sir we want english language , why u uploaded it in hindi. I am unable to understand this language
Sten rog faci subtițräri limbă română ❤🙏
Hello Dr. Sten. Could you please upload the video in English
Thank dr Sten
American Diabetes Association Denies Allegations of Fraud
After the leg workouts, I have bad knee pain. Is it okay if I take collagen supplements? Are vitamin tablets bad for my heart or body, such as iron and vitamin D tablets?
11. Leafy Greens (Romaine , Kale , Arugula , Spinach , Swiss Chard) 3:48
10. Fruits and Berries ( Avocado , Bananas , Blackberries ,Rasberries) 7:06
9. Non-starchy Vegetables ( Brussel Sprouts , Cauliflower , Broccoli , Beets , Green Beans) 9:06
8. Dairy (Cheese , Milk Yogurt) 10:57
7. Whole Grains (Wheat Bread , Brown Rice , Oats (dry) , Buckwheat) 12:06
6. Chocolate (cocoa 85% dark) 14:25
5. Legumes (Lentils , Chickpeas , Black Beans) 15:54
4. Fish (Salmon , Sardines , Halibut , Mackerel) 17:21
3. Nuts ( Walnuts , Almonds , Cashews , Brazil Nuts) 18:44
2. Meat ( Beef , Lamb , Chicken) 20:41
1. Seeds ( Chia , Flax , Pumpkin , Sunflower , Hemp) 24:06
Watch full video to know more about the details that Dr. Sten Ekberg provided.
Thank you. I appreciate you do this.
Grazie 🙏
Thank you so much
I'm surprised that root vegetables are not on the list. 😮
@@marilynwilliams4433 He's just listing the most popular product in the USA. There's plenty of asian vegetables, like bok choy, cilantro, bamboo, turmeric, basil, lemongrass, etc. Other cultures have their stuff too. I just eat, but no processed food. Lots of vegetables, meat, rice.
I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting.
Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳
Got a motorcycle ?
While you were switching over were you itchy while ridding the sugar
Because of you, Dr. Ekberg, I've been free of psoriasis for over two years now. A healthy diet and exercise have changed my life. Thank you😊❤
Maria, how did you clear your psoriasis? I have psoriasis don't know what foods will help. Thank you kindly for your answer.
Me too.. if I just stay on the keto foods (I don't do the proportions), then my psoriasis stays away.
If I stray off the diet at all, the psoriasis is the first thing to flare! It's like the canary in the coal mine. 🤔
Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.
I asked you about Magnesium and you made a video. Thank you.
and------thank YOU
To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!
Thanks Dr. Ekberg! 🙏
1. 80/20 Carnivore.
2. 23/1 OMAD.
3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli.
4. Healthy 66 yo.
5. 4 lbs. to BMI target.
6. Feel fantastic! 💪
Thank you @nellosnook4454 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekbergwould you consider hiring an admin assistant?
@@drekberg But what do you think about consumption of broccoli (sprouts) ? Dr Chaffee tells us that they're highly carcinogenic, and veggies like Broccoli are hard to digest, and also difficult to absorb nutrients from. I would love to hear your honest thoughts about this. I used to eat alot of broccoli thinking I was being healthy, but was constantly constipated, windy and felt horrible. The broccoli sprouts gave me weird ulcers on my tongue after eating it and felt stinging in my mouth right away( Low chance something else may have caused it ).
Report in news that Mexico sprays insecticides and other toxic chemicals on vegetables. I guess they don't wash off.
Why eat those with anti nutrients? Just become carnivore, like our ancestors, problem solved
My favorite is Sardines... it's just packed with all sorts of nutrients like magnesium and jammed with Omega 3s. I go through 10 to 15 cans in a week.
Very true - I cannot think of a better source of nutrition for so little cost
I eat alot of sardines too. This is not an advertisement; Fish Wife's are superb! Do you have a favorite brand you recommend?
@@marilynwilliams4433 Nice... I'll keep an eye out for it, but I haven't seen Fish Wife's around. I only started eating sardines for about a year by now, and I always try new things, but when in doubt, I stick to King Oscar because I alternate sardines with mackerel, and I like the King Oscar Mackerel.
Сардины консервы съедаете 10, 15 банок? Ответ жду Спасибо ❤
罐頭內壁塗膜有害，請search一下。
This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.
I agree; he's very pleasant to listen to!
Win/win
Very true. And if he was our teacher in school, he would still give us a B+ even if we fell asleep. We would be dreaming of a low carb diet & intermittent fasting.
Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself!
THANKS FOR ALL GREAT VIDEOS!
65yrs always boasted about being healthy (not sporty / slim healthy), but RARELY pick up a bug or get ill, RARELY have stomach upsets so I guess my immune system has been good, despite yo-yo dieting and years of bulimia, never exercised much except dancing. Now Inrealise i’ve been INCREDIBLY LUCKY and if I continue in the same way this will change rapidly.
I’m only 5ft1 (151cm) and had got up to 73kilos (11stone 7lbs, 161 lbs)
HOWEVER, my middle has widened at an alarming rate lately and undulating fat where I used to have a tight stomach, and I have skin tags popping up much more (we’re told they are inevitable with age and occur where underwear rubs etc - but as a bra wearer for nearly 50years I don’t buy that argument). Now I’ve discovered your channel and how much it makes sense, I started low carb, OMAD and am down 4kilos in the first 8 days. I’m starting a new me. THANKYOU Dr Sten. (eould you do a video on menopausal women please? There are a lot of us)
Me encantan estos vídeos que nos educa en nuestra alimentacion, me queda todo grabado.
Gracias Dr.
The fact that we get free medical videos on TH-cam by Dr Ekberg is truly a gift. 👏👏👏
Amen!
True.
True
That’s the good thing about modern technology
We don’t get this information from our MD
Thanks you doctor for this wealth of information. I am French and here we are in the middle of a medical desert. 2 years of suffering with dysbiosis / candidiasis / histaminosis. You saved my life Thanks to your advice I am gradually getting back on track
Vive la France!
🇫🇷
@@UncleAU73
Thanks for their hosting the 2024 Paris Olympic Games!🎉
I soak my pumpkin seeds, almonds, raisins overnight then have them for breakfast with natural yoghurt... ❤
Thank you @LEGALIZEROADRAGE. Great plan 😄
A2- Joghurt? 😊
😂 good luck with that
I soak mine in rum - delicious !
❤необычно и что вкусно? Надо попробовать.
I lost 18 kg weight , now have fit body You deserve 30 million subscribers 🙌🏻🙌🏻
Thank you @Manjitsingh-kw8zw. I'm working on it. 😄
Hallo was hast du gemacht bist du auf kato
@@celinaimsirovic7115his channel got hacked and maybe the hacker reuploaded his video with voice over in hindi😢
I’ve been a long time Dr. Ekberg fan during my 7 years on loose Keto. 7 months ago I went Carnivore. This is literally the “fountain of youth” lifestyle for me. As such, I haven’t been following Dr. Ekberg much since starting Carnivore. I sure hope he’s brining attention to it as a healthy lifestyle option.
My favorite Sunday morning ritual…. Sipping on my cup of coffee and watching Dr Ekberg latest video…. Always informative !!!
The great thing about Dr Ekberg he explains everything and then leaves you to make your own choice . Absolutely fantastic and yes many doctors would not present information in this manner 🥰
30g of leafy greens is very little. I eat 125g in my salad every day along with other salad vegetables.
Dr. Sten Ekberg, Your videos always make me happy, so I subscribed!
Yor as hol
My lentils have 47mg Mg per 100gram dry. I eat at least 225g or 8oz dry. I take one 200mg Magnesium Glycinate every day. It's cheap.
Dr. Sten Ekberg, Subscribed because your videos are so much fun!
Thank you @IOSALive Glad to hear it. 😄
Very helpful information, this is the best health channel in my opinion.
Pepitas have magnesium!!!
Otherwise known as shelled pumpkin seeds!
Lots of Mg. Keto friendly too.
Thank you @edrozenrozen9600. Indeed 😄
What is the difference between pepitas & pumpkin seeds? They look and taste similar, but still a bit different. Is it the type of pumpkin they come from?
@@EddieJazzFan pepitas are just Spanish (I think) for shelled and roasted pumpkin seeds. I have seen them both black and green. Not sure why. I just wanted to mention it just in case anyone wasn't aware that they also have a different name.
Do NOT eat them roasted!
@@smarzig roasted for me
Hi Dr Ekberg. I am a cyclist and I was ❌❌hit hard by a pickup truck❌❌ (50mph). I have a broken fibula as we as soft tissue injury. How can I maximize healing?? Should I fast?? 3 day? Intermittent? Take supplements?? Prioritize liver & salmon?? I’m late 50s & post menopausal and healing slower than I used to. It was a big hit with lots of tissue damage. I’m lucky to be alive❤ Lots of love and respect from Canada.
Sometimes my breakfast is a cup of unsweetened whole milk skyr, Greek yogurt, or kefir plus a tablespoon of each of the following: sprouted walnuts, pumpkin seeds, pecans, macadamia nuts, hemp seeds, flax seeds, and a teaspoon of nutritional yeast. Other times I skip breakfast and eat these same ingredients as a dessert immediately after lunch.
I can only eat three of those foods listed, as I don't tolerate plants. But when I was eating plants I also didn't absorb the nutrients from them well at all. I do so much better eating only meat, fish, eggs, and low carb dairy.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏
Me too.
E una Dottore straordinario vorrei parlargli grazie dei video
I love your easy manner of explaining fairly complicated nutrition. I agree also with the fact that we are omnivores. I like that you don’t demonize any real source of nutrients. Rather you explain what to be aware of. Thank you. I’m sharing your videos with friends.
Thank you Doc. Can't thank you enough for making me a health Champion.
Can you talk about Kidney Care please? How best to look after healthy kidneys and how to look after diseased kidneys. Best foods and what to avoid.
Cheers.
I found this very educational and clear. Love the way how he explains the carb factor as well. Thank you Dr Sten!!
I appreciate the way you display the "Net Carbs" v Total carbs in this situation. I suppose the Anti-nutrients act the same way as fiber does for net carbs.
Plus. . . you have an excellent producer or assistant behind the camera. That person is always perfectly in pace with your changing diagrams.
Estou seguindo basicamente todos estas recomendações de Dr. Eckberg. Gratidão from Brasil
Feel great about my magnesium intake now, thanks Dr.!
My breakfast of: yogurt, blueberries, chia, and flax seems to be a Mg powerhouse!
Thank you @ericmiller4519. It is for sure. Pumpkin seeds add a nice crunch. 😄
@@drekbergthanks for the advice! I’ve tried to eat a sustainable healthy diet for about the last ten years, I wish I’d had all your knowledge available from the start!
Dziękuję Doktorze Ekberg❤
Thank you, Dr Eckberg
You are welcome @valerieescabi6104. Thank you for watching. 😄
I’m soooo excited Dr Ekberg. I want to have access to your clinic!!!!!
So well explained. Thoughtful, well researched, clearly explained,and most useful information…. Thanks Dr.Ekberg for postings that really affect my lifestyle choices.❤
Very enlightening topic. Much prefer food sources so this is really helpful.
DR. STEN EKBERG / THANKS FOR YOUR ADVICE❗️
Great video again. I started following your videos during that "lockdown" period and have been a suscriber ever since.
Thank you so much, Dr. Ekberg! Extremely dark days are ahead. This is the end times, we’re in the last hour and I pray for you and your family. I pray you will get right with God, meaning the Lord Jesus Christ, before it is too late. May God protect you and yours. ❤️🙏
I love this topic about magnesium which is very important to our body . Thank you very much Dr.Ekberg I appreciated!
Thank you @rosarioreside3327 for letting me know. I really appreciate the feedback. Thanks for watching.😄
한국어 더빙이 점점 완벽해지고 있습니다. 감사합니다!
나는 그것을 듣고 기쁘다. 비디오 공개의 처음 몇 분 안에 해당 내용을 제공하게 되어 기쁩니다. 나는 매일 점점 더 많은 비디오를 추가하고 있습니다. 지금까지 한국어로 40개를 했어요. 올해 말까지 최소 200명 예상 😀
올해말까지 최소 200개 이겠죠^^
우와~
박사님 ~
감사합니다.
당뇨인데. 좋은 정보들
감사합니다.
Hello Doc. Once again .thanks for your video... Very helpful.
You are welcome @edelagudo35. Thank you for watching. 😄
NEXUS - a huge thank you to you and your team. ❤
Thanks Doctor, have a nice weekend!
I do eat minimal grass fed whole milk organic butter and milk….some cottage cheese….no cheese just bc I enjoy them ( I look forward to homemade latte each morning ) and a little butter on broccoli and a slice of organic sourdough toast
Thank you 🙏 for setting up that telehealth service! That’s awesome! We ❤you Dr. Ekberg!
Thanks Dr Ekberg, healthy is a priority to me and many who watch your videos. Excellent.
I loved chocolate/cacao powder. I was sad to find out it is one of the worst foods like spinach and almonds for oxalates. At first I did not want to believe this was a "real thing" but when I eliminated them I was shocked when I began to dump them from my joints and tissues and had very visible and measurable side effects. I had to back down at a slower pace and use a lot of potassium citrate to ease them out of my body. Chocolate is a no go. 😢
Grazie Dott.Ekberg delle sue spigazioni
Thanks very much sir..
Have a lovely weekend with your family and loved
You took the insight to a whole new level. I appreciate this, thank you.
Thank you so much Dr. Ekberg!
Next Time Please include:
✨Fermented Cacao Powder
✨Canned Cod Liver
✨Organ Meats
✨Oysters
✨Eggs
✨Butter
🙏🏻😊✨
Another well researched well explained, balanced video. Thank you.
every video is a gem
شكراعلى جهودكم وعلى الترجمة الرائعة 🙏🌹👍
Thank you Dr. Ekberg. Can you please do a video on why some people eat alot but don’t gain weight?
Dziękuję Doktorze
I’ve been low-carb since october ‘23, but I miss bread, so I have started preparing crepes occasionally, about 60% Einkorn flour, 40% dark rye or buckwheat flour, an egg, and some milk and salt. No recipe, I’m working in Tablespoons to make about 4 pancakes just for myself. I fry them in lard, and I use no syrup or sugar-I just like them plain. Doesn’t bother my gut (I believe rye and buckwheat are good for the gut). Considering where you come from, I’m always surprised you don’t ever talk about rye bread or WASA bread (flat bread).
Thank you. Your videos are so informative and helpful.
okay, Dr. eckberg, Im starting to feel like you can read my mind...each Friday, you provide (me), with the exact health education im looking fir. you must be a mind reading....my mind reader...😀 thank you fir all your teachings sending a big e-hug of appreciation.❤
Great vid as ever, Doc. Can you please do something for us on berberine? I’d like to try it but I want the lowdown from you first. Thanks!
2 tablespoons of unsulphured organic blackstrap molasses has almost 100 mg of magnesium. That also gives over 700mg of potassium, 6mg of iron and 220mg of calcium. I feel that the super sticky nature of molasses helps the body better absorb all these minerals.
Molasses are fantastic, I sweeten my 1 pint of raw Jersey milk coffee in the morning, never hungry until late afternoon.
The only problem with molasses that it's a "non-heme" iron source (meaning vegetarian). The body absorbs non-heme iron very poorly.
74% carbohydrates... yea, that would do it...
I'm a plant based diet person. Meat and fish ect is not the problem. Its the processed and ultra processed "foods" that's the problem. Also foods that contains: pesticides, herbicides, fungicides and antibiotics ect. I have to be careful about what I eat as a person on a plant based diet. That's why I will do my best to get my own garden or a farm.
Sometimes I watch Dr. Ekberg primarily to have his thoughtful cadence put my mind into a reflective state.
The information is a nice bonus!
Wow…. I love this kind of lesson. Thank you 😊.
Hjärtligt tack!!!❤
Excellent presentation, offering a comprehensive and nuanced overview. Thank you.
Thank you so much Dr.Ekberg, Excellent in depth knowedge and very well explained so most people can interpet some fairly complex functions .Live well
Thank you @rogerp6903. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Yes it does, it does mean I should not plague myself eating leafy greens, thank you.
DOCTOR EKBERG ❤ YOU ARE EXCEPTIONALLY A GIFTED KNOWLEDGEABLE DOCTOR ❤ WE LOVE THE WAY YOU REPRESENT AND TEACH IN ALL YOUR VIDEOS ❤ WE ARE BLESSED TO HAVE YOU IN UTUBE ❤ THANK YOU SO VERY MUCH FOR SHARING AND CARING ❤❤❤❤❤
Grazie mille dottore, le tue video sulla salute, sone preziose.
❤❤❤❤ Merci beaucoup pour vos vidéos très instructif.👍👍👍
Thank you so much for captioning and giving full info on oxalate containing foods❤
I love your knowledge and Advice on these videos!!
Thank you @givemecash9404 for letting me know. I really appreciate the feedback. Thanks for watching.😄
beans lentils and eggs milk
Very informative thank you Dr Ekberg .
I think you should include pure raw cocoa mass in your chocolate category. I eat it every day now and it isn't even nearly as bitter as you would expect from 85% chocolate bars. Thank you Dr. Ekberg, I might try out that nutty yoghurt at some point. Sounds interesting.
😃
I eat bakers chocolate on a regular basis. I am a low carber.
@@man_at_the_end_of_time Tried your cocoa in a stew with lentils and tomatoes yet? I found that to be really tasty! It was inspired from the super veggie recipe from Bryan Johnson and is just modified a little bit. Although cocoa dominates the taste over the herbs in there, and added lime juice seemed to play an important part for that matter.
Salmon and beans are high in magnesium as well
Dziękuję dr Ekberg. Dzięki pana filmikom zmieniłam swoją dietę na zdrowszą. Teraz sprawdzę, czy moje potrawy mają dostateczną ilość magnezu - być może jem go zbyt mało w pożywieniu, bo mam kłopoty z zasypianiem wieczorem. Pozdrawiam😁
Thank you- always great discussions
Very informative, as usual. Thank you!
Believe me, I don't care, I could care less
Pumpkin seed/Magnesium Amount 262 mg per 100 g
Dear Doctor Sten i have questions regarding about grains like black🖤 rice 🌾, red♥️ rice 🌾, yellow 🟡 rice 🌾 each one what is it used for healing? they said brown 🟤 rice is good for diabetic my Dad is diabetic and Filipino doctor recommended brown rice for my Dad
А я то думаю с чего меня на свёклу потянуло. Кстати свёкла (beet) ещё и кровь хорошо очищает и давление регулирует.
Благодарю доктор за вашу работу 😊❤
Thank you Dr Sten Ekberg♥️👏
You are welcome @shirleyannlansang2546. Thank you for watching. 😄
Hi doctor, I love your videos. Currently attempting my first 48hr fast.
I wanted to request a video about fasting during the different stages of the hormone cycle for women please. Can we fast at any point without adversely affecting our hormonal cycle? The info online is not very detailed.
Thank you!
Thank you Dr Sten ✌🏻🇬🇧🏴
Another Brilliant presentation!
Always appreciated ☺️👍🏻
Thanks to the knowledge gained by Dr Elbert I was able to break my addiction to carbs and loose 30 lbs. (going on 3 years )
Here’s the dilemma I face for myself. Cattle raising for the production of food creates extreme amounts methane gas emitted into the environment. Pasture raised beef requires elimination of forests to make room for the pastures. So although beef is an excellent source of nutrients, it has a negative effect on the environment. Fish, chicken, pork, lamb are also problematic when mass produced for consumption. As I study environmental issues I find myself turned off by meat consumption.
It's incredible that we prefer to increase by 80 million a year (rather than control births) and say that producing food pollutes.
Dear Leslie, you are delusional.
@@pamelawoodall5891 that is not very nice Pamela. If you read my post I was expressing how it is for me. I’m not telling anyone what they should do. Also, I did not make up the info I shared.
Use magnesium gel on the skin. It absorbs 5 times better through the skin than through the stomach
Magnesium citrate is the best for absorption orally, magnesium oxide is useless as only 1% can be absorbed orally.
Dziekuje Bardzo Dr. Za Cenne Iformacje Uklony i Szacunek za Skarbnice Wiedze Pozdrawiam Serdecznie❤
Good stuff Doc.!
Thanks for such an informative video Dr. Ekberg! I had no idea just how difficult it is to get enough absorbable magnesium in your food. I am so grateful that you go into so much detail! I always think of you as one of my doctors, and definitely as a mentor! Hope you have a great Friday!
Thank you @angelfriend3710. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Ma'am are you homeless?
Beautiful Dr Ekberg...you have been instrumental in my well being over the last few years...loving your electrolytes powder which has really helped with low blood sugar slumps!
Bless you and may you continue with your amazing work to help us all xx love from UK 🇬🇧
Muito obrigado pela aula Dr.
Thank you for another great interesting and informative video.