Top 10 Foods High In Magnesium That YOU NEED To Eat
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- เผยแพร่เมื่อ 18 เม.ย. 2024
- Get the Highest Quality Electrolyte euvexia.com . Wonder what foods to eat that are high in Magnesium? Here are the top foods.
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🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
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🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: th-cam.com/video/UmRH6sv9rnA/w-d-xo.html
🔷 Top 10 Healthy Foods You Must Eat: th-cam.com/video/F7gDIshc-S0/w-d-xo.html
Sir we want english language , why u uploaded it in hindi. I am unable to understand this language
Sten rog faci subtițräri limbă română ❤🙏
Hello Dr. Sten. Could you please upload the video in English
Thank dr Sten
American Diabetes Association Denies Allegations of Fraud
After the leg workouts, I have bad knee pain. Is it okay if I take collagen supplements? Are vitamin tablets bad for my heart or body, such as iron and vitamin D tablets?
11. Leafy Greens (Romaine , Kale , Arugula , Spinach , Swiss Chard) 3:48
10. Fruits and Berries ( Avocado , Bananas , Blackberries ,Rasberries) 7:06
9. Non-starchy Vegetables ( Brussel Sprouts , Cauliflower , Broccoli , Beets , Green Beans) 9:06
8. Dairy (Cheese , Milk Yogurt) 10:57
7. Whole Grains (Wheat Bread , Brown Rice , Oats (dry) , Buckwheat) 12:06
6. Chocolate (cocoa 85% dark) 14:25
5. Legumes (Lentils , Chickpeas , Black Beans) 15:54
4. Fish (Salmon , Sardines , Halibut , Mackerel) 17:21
3. Nuts ( Walnuts , Almonds , Cashews , Brazil Nuts) 18:44
2. Meat ( Beef , Lamb , Chicken) 20:41
1. Seeds ( Chia , Flax , Pumpkin , Sunflower , Hemp) 24:06
Watch full video to know more about the details that Dr. Sten Ekberg provided.
Thank you. I appreciate you do this.
@xeliozapporro Even after watching the video I always scroll down the comments to see who has been kind enough to list the salient points, so it can serve as a gist, for me, and there's always somebody like you, and I stop to thank them. So, thank you. I do this too, whenever I can.
Grazie 🙏
Thank you so much
I'm surprised that root vegetables are not on the list. 😮
I asked you about Magnesium and you made a video. Thank you.
and------thank YOU
The fact that we get free medical videos on TH-cam by Dr Ekberg is truly a gift. 👏👏👏
Amen!
True.
True
I lost 18 kg weight , now have fit body You deserve 30 million subscribers 🙌🏻🙌🏻
Thank you @Manjitsingh-kw8zw. I'm working on it. 😄
Hallo was hast du gemacht bist du auf kato
@@celinaimsirovic7115his channel got hacked and maybe the hacker reuploaded his video with voice over in hindi😢
@@drekberg What about organic herbs/spices… fresh and dried. Dried coriander seeds. Fresh and dried cilantro leaves. Basil etc. They have lots of magnesium. I hope you do a video on that. Thank you for your work. What are your thoughts on magnesium prills added to drinking water?
To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!
Because of you, Dr. Ekberg, I've been free of psoriasis for over two years now. A healthy diet and exercise have changed my life. Thank you😊❤
Maria, how did you clear your psoriasis? I have psoriasis don't know what foods will help. Thank you kindly for your answer.
Me too.. if I just stay on the keto foods (I don't do the proportions), then my psoriasis stays away.
If I stray off the diet at all, the psoriasis is the first thing to flare! It's like the canary in the coal mine. 🤔
@@microtyger Thank you for sharing, it's good to know!
Dr. Sten Ekberg, Subscribed because your videos are so much fun!
Thank you @IOSALive Glad to hear it. 😄
Thanks Dr. Ekberg! 🙏
1. 80/20 Carnivore.
2. 23/1 OMAD.
3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli.
4. Healthy 66 yo.
5. 4 lbs. to BMI target.
6. Feel fantastic! 💪
Thank you @nellosnook4454 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekbergwould you consider hiring an admin assistant?
@@drekberg But what do you think about consumption of broccoli (sprouts) ? Dr Chaffee tells us that they're highly carcinogenic, and veggies like Broccoli are hard to digest, and also difficult to absorb nutrients from. I would love to hear your honest thoughts about this. I used to eat alot of broccoli thinking I was being healthy, but was constantly constipated, windy and felt horrible. The broccoli sprouts gave me weird ulcers on my tongue after eating it and felt stinging in my mouth right away( Low chance something else may have caused it ).
Report in news that Mexico sprays insecticides and other toxic chemicals on vegetables. I guess they don't wash off.
Why eat those with anti nutrients? Just become carnivore, like our ancestors, problem solved
Dr. Sten Ekberg, Your videos always make me happy, so I subscribed!
Yor as hol
Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself!
THANKS FOR ALL GREAT VIDEOS!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏
Me too.
This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.
I agree; he's very pleasant to listen to!
Win/win
Thanks Doctor, have a nice weekend!
Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.
Very helpful information, this is the best health channel in my opinion.
You took the insight to a whole new level. I appreciate this, thank you.
NEXUS - a huge thank you to you and your team. ❤
I’m soooo excited Dr Ekberg. I want to have access to your clinic!!!!!
I found this very educational and clear. Love the way how he explains the carb factor as well. Thank you Dr Sten!!
Another well researched well explained, balanced video. Thank you.
Very informative thank you Dr Ekberg .
Excellent presentation, offering a comprehensive and nuanced overview. Thank you.
So well explained. Thoughtful, well researched, clearly explained,and most useful information…. Thanks Dr.Ekberg for postings that really affect my lifestyle choices.❤
Thank you- always great discussions
One of the best thank you for all ur efforts.
Great video again. I started following your videos during that "lockdown" period and have been a suscriber ever since.
Very interesting and useful information ! Thank you!
Wow…. I love this kind of lesson. Thank you 😊.
Thank you 🙏 for setting up that telehealth service! That’s awesome! We ❤you Dr. Ekberg!
My favorite Sunday morning ritual…. Sipping on my cup of coffee and watching Dr Ekberg latest video…. Always informative !!!
Very enlightening topic. Much prefer food sources so this is really helpful.
شكراعلى جهودكم وعلى الترجمة الرائعة 🙏🌹👍
Thank you for another great interesting and informative video.
Thank you. Your videos are so informative and helpful.
Thank you Dr Ekberg, your videos are so informative and well researched and well explained. I feel like I could get a degree from these videos❤️🎓
Thanks Sir. Very nice information .
Good stuff Doc.!
Thank you Dr Sten ✌🏻🇬🇧🏴
Another Brilliant presentation!
Always appreciated ☺️👍🏻
Very informative, as usual. Thank you!
Believe me, I don't care, I could care less
okay, Dr. eckberg, Im starting to feel like you can read my mind...each Friday, you provide (me), with the exact health education im looking fir. you must be a mind reading....my mind reader...😀 thank you fir all your teachings sending a big e-hug of appreciation.❤
Thank you, Dr Eckberg
You are welcome @valerieescabi6104. Thank you for watching. 😄
Thanks for the good info Dr
Great vid as ever, Doc. Can you please do something for us on berberine? I’d like to try it but I want the lowdown from you first. Thanks!
DR. STEN EKBERG / THANKS FOR YOUR ADVICE❗️
Thanks doctor, your video is very informative
Very good work
My favorite is Sardines... it's just packed with all sorts of nutrients like magnesium and jammed with Omega 3s. I go through 10 to 15 cans in a week.
Very true - I cannot think of a better source of nutrition for so little cost
I eat alot of sardines too. This is not an advertisement; Fish Wife's are superb! Do you have a favorite brand you recommend?
@@marilynwilliams4433 Nice... I'll keep an eye out for it, but I haven't seen Fish Wife's around. I only started eating sardines for about a year by now, and I always try new things, but when in doubt, I stick to King Oscar because I alternate sardines with mackerel, and I like the King Oscar Mackerel.
Сардины консервы съедаете 10, 15 банок? Ответ жду Спасибо ❤
罐頭內壁塗膜有害，請search一下。
Thanks Dr Ekberg, healthy is a priority to me and many who watch your videos. Excellent.
Me encantan estos vídeos que nos educa en nuestra alimentacion, me queda todo grabado.
Gracias Dr.
Hello Doc. Once again .thanks for your video... Very helpful.
You are welcome @edelagudo35. Thank you for watching. 😄
Thank you so much Dr
Thank you Doc.
every video is a gem
Dziękuję Doktorze Ekberg❤
Nice video.Thanks.
I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting.
Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳
Excellent video. Thank you. Please share your recipe for homemade yogurt.
Thsnk you. Very good reminder of good and bad food products.
Life saving information right here! Thx so much we appreciate this
Thanks Dr.
Thank You Doc
Thank you Dr Sten Ekberg♥️👏
You are welcome @shirleyannlansang2546. Thank you for watching. 😄
Grazie Dott.Ekberg delle sue spigazioni
Very Detailed Video
Thank you so much Sir ❤🎉
Thanks for ur so good videos
Dziekuje Bardzo Dr. Za Cenne Iformacje Uklony i Szacunek za Skarbnice Wiedze Pozdrawiam Serdecznie❤
Thank you for another fantastic and informative video. Promoting a variety of real food is the best advice you can give to people. I love it when you give us an example of how can we group these foods together to get the best result simply. Like you did with your yoghurt meal with some seeds in it. Thank you for your dedication once again.
I love your easy manner of explaining fairly complicated nutrition. I agree also with the fact that we are omnivores. I like that you don’t demonize any real source of nutrients. Rather you explain what to be aware of. Thank you. I’m sharing your videos with friends.
Gracias Dr. Stern por la traducción en español ❤
Thanks you doctor for this wealth of information. I am French and here we are in the middle of a medical desert. 2 years of suffering with dysbiosis / candidiasis / histaminosis. You saved my life Thanks to your advice I am gradually getting back on track
Vive la France!
🇫🇷
65yrs always boasted about being healthy (not sporty / slim healthy), but RARELY pick up a bug or get ill, RARELY have stomach upsets so I guess my immune system has been good, despite yo-yo dieting and years of bulimia, never exercised much except dancing. Now Inrealise i’ve been INCREDIBLY LUCKY and if I continue in the same way this will change rapidly.
I’m only 5ft1 (151cm) and had got up to 73kilos (11stone 7lbs, 161 lbs)
HOWEVER, my middle has widened at an alarming rate lately and undulating fat where I used to have a tight stomach, and I have skin tags popping up much more (we’re told they are inevitable with age and occur where underwear rubs etc - but as a bra wearer for nearly 50years I don’t buy that argument). Now I’ve discovered your channel and how much it makes sense, I started low carb, OMAD and am down 4kilos in the first 8 days. I’m starting a new me. THANKYOU Dr Sten. (eould you do a video on menopausal women please? There are a lot of us)
Thank you Dr.
❤❤❤❤ Merci beaucoup pour vos vidéos très instructif.👍👍👍
Have a great weekend Sir❤
Thanks much so interesting
Great ❤️ thank you 🙏
Hjärtligt tack!!!❤
Grazie mille dottore, le tue video sulla salute, sone preziose.
한국어 더빙이 점점 완벽해지고 있습니다. 감사합니다!
나는 그것을 듣고 기쁘다. 비디오 공개의 처음 몇 분 안에 해당 내용을 제공하게 되어 기쁩니다. 나는 매일 점점 더 많은 비디오를 추가하고 있습니다. 지금까지 한국어로 40개를 했어요. 올해 말까지 최소 200명 예상 😀
올해말까지 최소 200개 이겠죠^^
우와~
박사님 ~
감사합니다.
당뇨인데. 좋은 정보들
감사합니다.
Thank you ❤
Hi Dr Ekberg, started watching your videos and am impressed by your deep and thoughtful explanations. Then I see you are using Standard Process. Very cool! I take my EZ Mag before bed, when I wake up in the middle of the night and early in the morning.
Dziękuję Doktorze
I love this topic about magnesium which is very important to our body . Thank you very much Dr.Ekberg I appreciated!
Thank you @rosarioreside3327 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Thank you Dr. Eckburg
Ekberg
Thank you so much Dr.Ekberg, Excellent in depth knowedge and very well explained so most people can interpet some fairly complex functions .Live well
Thank you @rogerp6903. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
I soak my pumpkin seeds, almonds, raisins overnight then have them for breakfast with natural yoghurt... ❤
Thank you @LEGALIZEROADRAGE. Great plan 😄
A2- Joghurt? 😊
😂 good luck with that
I soak mine in rum - delicious !
❤необычно и что вкусно? Надо попробовать.
Thank you
Muito obrigado pela aula Dr.
Sometimes I watch Dr. Ekberg primarily to have his thoughtful cadence put my mind into a reflective state.
The information is a nice bonus!
Beautiful Dr Ekberg...you have been instrumental in my well being over the last few years...loving your electrolytes powder which has really helped with low blood sugar slumps!
Bless you and may you continue with your amazing work to help us all xx love from UK 🇬🇧
DOCTOR EKBERG ❤ YOU ARE EXCEPTIONALLY A GIFTED KNOWLEDGEABLE DOCTOR ❤ WE LOVE THE WAY YOU REPRESENT AND TEACH IN ALL YOUR VIDEOS ❤ WE ARE BLESSED TO HAVE YOU IN UTUBE ❤ THANK YOU SO VERY MUCH FOR SHARING AND CARING ❤❤❤❤❤
These videos are information dense and I appreciate your hard work and the information you share! We need to change the SAD back to the diet we were created to eat! Thank you Dr. Ekberg!
I’ve been a long time Dr. Ekberg fan during my 7 years on loose Keto. 7 months ago I went Carnivore. This is literally the “fountain of youth” lifestyle for me. As such, I haven’t been following Dr. Ekberg much since starting Carnivore. I sure hope he’s brining attention to it as a healthy lifestyle option.
Sometimes my breakfast is a cup of unsweetened whole milk skyr, Greek yogurt, or kefir plus a tablespoon of each of the following: sprouted walnuts, pumpkin seeds, pecans, macadamia nuts, hemp seeds, flax seeds, and a teaspoon of nutritional yeast. Other times I skip breakfast and eat these same ingredients as a dessert immediately after lunch.
Tanks for your Beautiful vidio❤
You are welcome @hosaisherzai5840. Thank you for watching. 😄
Good info
Super wiadomości. Dziękuję pozdrawiam.
30g of leafy greens is very little. I eat 125g in my salad every day along with other salad vegetables.