❤🔥Now watch this 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: th-cam.com/video/rSUODDvgG7Y/w-d-xo.html 🔷 How To Lose Belly Fat Naturally Without Exercise: th-cam.com/video/1EcbsQVWY_4/w-d-xo.html
Don't be born in an Italian family that loves to cook a lot of food. Picked up like 20 lb when I visited my dad for Christmas I mean just the sheer amount of food alone like I love you Dad but Jesus only two of us not 10
@@rebeccachambers4701 Im from Malta, a very tiny island found directly under Sicily. We adopted a lot of your customs such as traditional foods, language and even appearance. I know what you mean. When my dad invites 2 or 3 of his colleagues for meals he always cooks 20 pieces of chicken, pork and beef, plus a huge plate of sausages. Theres always a big bowl of galletti (watercrackers) with gbejna (cheese) and olives and tomatoes. Plus a lot of maltese bread.
Hello Doctor.. There are certain bacteria and yeasts that mess with your pancreace make you want to eat..they like it.. If you have low immunity they take over there's no cure for auto immune..my doctor's don't listen all they can do is blame me..it makes them feel better.. You can't move when your Ill with chronic fatigue.I had my liver tested it was fine..liver doesn't store sugar..it makes it..There's nothing like a good night's sleep. they won't give me sleeping pills..they make me more stressed because they don't want to do it my way..they making me more ill
Great learning we are getting from you Dr Sten. I have a question that I couldn't find answer for..I reached to fast 20 hrs shall I continue doing that or do a mix of 16/8 or 18/6 ? I am 50 but active person. Your answer is important to me.
so youve shortened a 45 minute video to a few words. Can you now explain points 1 to 6 What about exercise for example, do i need to do it, how much if i do, should i avoid it.
@@spongebobsquaretits well my intentions weren’t to shorten or summarize the video, they were to highlight the key points he goes over. Those are the 6 things he says you should do every day to lose weight. 1. IF allows more time for your body to be into the fat burning stage versus storing fat. 2. Eating whole foods (real food) and not processed food will result in eating less -> minimizes hunger. 3. Exercise to get your heart rate up. The quicker you get your heart rate up then the less duration needed to work out. Aerobic exercises are what he recommends. 4 & 5. These are pretty self explanatory but meditation can reduce negative emotions such as stress, which leads to eating better & losing weight. 6. Even if you don’t exercise, move around to create signals to send to the brain.
We paid nothing for this college equivalent lecture that, from beginning to end, was loaded with information. My health IQ has grown exponentially the last couple year from watching Dr. Sten.
Thank you • Salt Rock. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Said " bye-bye" to hunger about 4 months ago when I found you Dr Ekberg, and dropped 42 lbs and 4 dress sizes without blinking. Now I binge on your education ! Thank you forever!
@@MaryL4346 hi Mary, i emptied any sugar, honey, molasses, syrup, dried fruits ( dates & raisins especially) bread, pasta, rice, crackers, flour, bananas, potatoes, flavored yogurt, low-fat anything, juice and granola bars from my pantry. Dumped margerine, and any " frankenfood" and swaped for EVOO, butter, coconut oil. Added avocados. Changed chicken breast for chicken thighs, kept salmon, eggs, added sardines. All fresh whole vegetables low glycemic ( looked on-line). Ate in a 6 hr window after shaving 1 hr off each day from 13 hr eating window. Do 2 meals a day. Started walking 30 min 3 x a week at about 2.5 mph. Never eat after 7pm. All about satiety. Keep carbs below 40g a day ( net carbs about 20g). Changed from reg coffee with double sugar to decaf black. Added lemon and ACV to herbal tea after lunch. Added vit D and K2 just recently. Brain fog is gone and a ton of energy!
Absolutely agree! It's rare to find such honest, straightforward information without a sales pitch. Big thanks to the creator for sharing valuable knowledge so generously!
I did keto with intermittent fasting and lost 7 inches off my waist. Took 2 years but it worked…..my waist and weight is at the size it was in my 20s. Going to be 70 this year.
Thank you kickn-aDead-cat for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
That's excellent! I've lost 3 inches off my waist in the last 6 weeks, so happy. Eliminated all grains, potatoes, pretty much high protein, lower carbs, no added sugar, only dairy would be in feta cheese that I put on my salads,
@@sandraredmond4812 Well, Dr Ekberg mentioned in this video that loosing fat after 50 y/o is a lot harder, considering she is 70 now and lost 7 inches, I would consider that a huge success, not that it took long
I wish I could post before and after pictures to show what a positive impact Dr. Ekberg’s‘s wisdom has physically changed my body since I put his knowledge into practice. I’m 60 yrs old and went from 220 to 177lbs. I’m no longer Pre Diabetic, off of blood pressure meds and COPD inhaler. I can feel that inflammation has left my body. Everything is working better and I feel for the first time in my life I’m living my best life now. Thank You Dr. Ekberg.
@@darkstar18201 since I lost the weight and started eating better it became a lot easier to breath without my daily inhaler, my tinnitus lessened and I’m off of BP meds. Overall I just feel like everything’s running smoother so I imagine inflammation went down.
@DNA Productions Good for you man...I am trying to do the same thing. I started one month ago at 237lbs... I am at 224 right now with a goal of 185 . I feel better and more energetic. The first thing i stopped was ******BOOZE and BEER****** Consumption. The rest is gonna be changing my eating habits and exercise.
As an engineer, there’s nothing more satisfying than knowing the root cause of a problem. It’s no difference to your body the most sophisticated machine there is, thank you Dr.
Thank you Vision SX. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg Сделайте свой канал с русской озвучкой, как у доктора Berga. У Вас будут миллионы просмотров. Очень хочется вас слушать и познавать. С уважением к Вам
@@drekbergI just had a conversation with a nutritionist that thinks that 55% carbs per day including pasta every day is a good diet. I explained why it is not based on the knowledge I gathered from you over time and that person still wouldn’t badge and wouldn’t agree. They kept saying that those are the directions given to them and they are healthy directions. Doctors have blinders on, they won’t listen or research or open their mind to other ways. It’s so disheartening. There are some doctors I see in your comments that thank you for the knowledge and I’m not referring to them but the big majority of mainstream doctors.
THEY MIGHT LOSE THEIR JOB IF THEY DEVIATE FROM THE OFFICIAL SCRIPT THAT'S BEEN GIVEN TO THEM. LOSE INSURANCE COVERAGE. CONSEQUENCE BOND BY THEIR PROFESSION.
This may be my favorite video from your channel to date. I especially like your challenge to “understand” the reasons not just accept a fad. I only found you 2 months ago and I cannot adequately express my gratitude for the knowledge I’ve gained. I stopped snacking and started IF 18/6 and one 36 hour fast per week. I gave up sugar and processed foods. I’ve lost 21 pounds (147 to 126) and I’m 66 years old. It’s never too late…. Thank You!!!
I am doing omad and applying the principles he's teaching. Feeling great and lost 7lbs. In 24 days. My blood work was showing my LDL and HDL ratio had changed. I had allowed those bad fats and sugars to creep into my diet when my husband retired. I cut them out and adjusted my exercise program. 5lbs to go and then we'll see if my blood work agrees with my fantastic results. ❤ Hubby is now on board. He's very impressed and loves eating fat protein and vegetables although we still eat some starchy carbs and fruit. It works for us but we are active healthy seniors. Best wishes.
THANK YOU for all the clear, honest information Dr. E. I'm down 125lbs, 19 BMI points, 6 sizes, dropped 2 medications, and finally back to martial arts. Nobody recognizes me at first 😊. It seems like every little change I incorporate makes change itself easier. I raise a glass of almond milk to you! 🥛
For people waiting to believe it….just do it! Only takes about a week to see results. My eating window has been around 5-8 for the past six weeks and clothes that haven’t fit me in years, fit…and I can’t forget my belt, as my pants be falling off lol I am 51 and haven’t felt this good in years and all I had to do was take care of myself…go figure. No sugar, 18 and 24 hour fasting and eating nutrient dense foods. No smoking of anything and no alcohol. I buy all organic cuz I mean I am saving so much money fasting I get all the good stuff! I am working myself up to a 48 hour fast but I am trying to take it slow. I bought a bike and I’m trail riding. Getting up @ 4am and stretching & exercising. I am just so very grateful for this information ❤
I eat BBBE (beef, bacon, butter and eggs), sardines, dill pickles, and chaffles. I lost 90 lbs in 5 months. I have since lost 10 more lbs in the last year. I also fasted up to 96 hrs. I typically fasted 72 hrs mainly, and then eat one meal and repeat the 73 hr fast. I was overweight for almost 30 yrs. I can finally control my hunger and weight.
Whenever I'm tempted to eat more and to eat during fasting, I just watch your videos and it makes me think straight. Thank you so much. You and your videos are helping a lot of people!
Dr. Sten. After 10 years of being obese, tired, hungry, sleep deprived , stressed, angry, yoyo-dieting and feeling embarrassed about how I look - I have finally found your videos two months ago. And you have changed my life for the better. I can’t thank you enough. Finally I know why I wasn’t loosing weight. Why I plateaued, why I didn’t sleep well, why I was stressed and how all those things are connected and caused each other in a vicious cycle. Thanks again!
I discovered intermittent fasting through Dr Ekberg back in 2020. I was in desperate need to lose post delivery weight. I had gained almost 20kg (44lb) since pre-pregnancy. I started intermittent fasting while exercising and continuing to do more research on IF. I have now lost more than 25kg (55lb), I'm back to my teen body and have not looked these amazing in more that 15 years. I'm no longer trying to lose weight, just toning and have been on easy OMAD for months now. I'm turning 35 this year.
Now I understand why I lost 27 kg in 10 month. I was fasting every day. The insulin was lower in my body. Less sugar stocking, more sugar burning. Thanks for the explanations Dr. EKBERG. God bless you! From Congo 🇨🇩
I am 58 years old and in the last 6 months I have lost 18 kgs following Dr Ekberg’s principles. Feel so much better and health has definitely improved. Love his videos.
It just surprises me that we're living in a age where we're getting this video/lecture without any cost.. We can watch anything and educate ourselves.. Thank you so much Doc
Dr. Sten Erkberg, You are a God-sent because you are teaching the right path to: (1) understanding the human body; (2) maintaining it; and (3) staying healthy. Our body is the temple of the Holy Spirit. You are guiding and helping millions of people understanding how the human body does,and doesn’t need to stay healthy. You are teaching the Balance of Nature, and I see that as Godly. May God bless your ministry.
At age 74 I started doing mostly low carb, intermittent fasting, and resistance training. I'm in better shape now at 77 than I was at 50! So, using age as an excuse to not get healthy is ludicrous. Follow Dr Stan's protocol and feel great again!
Sten, I’ve been doing this after following you on TH-cam. Omad with no bread since February the first. 2 kilos down and 1.5 inches from my waist. Bp down 4 points diastolic and systolic. Thankyou.😊
@@drekberg Hello Doctor Ekberg, hope you're doing well. Would you be able to send me a link of a video that explains this question? Or explain it here please. I've lost 44 kg with these great contents. And now I'm focusing on body composition instead of losing weight. What I never understood is that if I go for one meal a day, I have to intake 100 gr protein or more in just one meal. And we know that our body cannot absorb more than 25-30 gr of protein in one meal; and turns it into fat. So if I consume all my protein in just one meal, my body would absorb just 25 gr protein a day that is extremely low. I did one meal a day during my 45-kg weight loss process and I confirm that I lost 22 kg muscle during this process. So based on what I know, I believe that shorter period of eating is good for obese people, but for everyone, especially for those who have BMI lower than 25 and those who want to make muscle.
After watching the vids every now and then without acting upon them, I've recently started small by just going low-carb on one, sometimes two of my three regular meals. I also cut out the snacks/sweet drinks as much as I could and opted for lemon water and unsweetened teas. I've lost like 2.5 Kilos in two weeks, but I suspect that's just the initial loss of stored water due to glycogen stores being depleted? Still it's motivating to see any kind of result, it shows that you can be in control of it. I was stuck at my weight for so long I kinda gave up, thinking I can't do anything about it anyway.
I had an uncle, he used to say...”you have to be your own doctor...”. He past away at 95 years old, still active. The only thing he was doing, was NOT to drink liquids with food , for 2 hours👌🤷🏻♀️🙏
Me too! Age 69. Except for the last 20 years because I had just given up. And now for the first time in a very long time have hope that I will lose all the weight I want and even heal some things. 2 months in, lost 30 lbs, fasting alternate days which works out to about 35 + hrs and breeze through it!
This channel does not shrink from going deeper into a topic's complexity to '''understand''' and grasp it. Other channels skim over the surface ( often inaccurately ) to cater to their types of audience constituents.
Thank you chuck becker. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging if I’m eating clean. I started with diet from site Nextlevel Diet two months ago and it's working great but I just need to boost it up a little more with some other ideas, preferably these from doctor Stan.
I am a Commerce graduate. I am 59 yrs. When I see the Dr.Ekerg videos, now I want to do Medicine course. Such a great personality presented to the world through TH-cam. I thanks to Dr.Ekberg and TH-cam Management.
I am a beginner. My heaviest was 135lbs. I am almost on my 3rd week of fasting 20:4/OMAD (eating my normal food) and I already lost 15 lbs I usually get stuck at 125lbs when I try to go on a diet. This is the first time I went below and now I am 119lbs. But I will start eating low carbs. When I crave I listen/watch your videos & my cravings disappear. Thank you so much for the motivation!
Wow. Exactly the same here. I was losing daily without doing full Keto. Now after 1 month getting more serious and I seem to hit a plateau. Wondering if my last 2 meals were too high in protein. I was losing more eating extra carbs. I do move daily alternating my workouts. I have 5lbs to go. I guess some trial n error is required.
I hope your holistic advice reaches as many struggling people as possible. It’s great. I’ve been doing IF for maintenance since I found your channel last year, and it’s totally changed my life. I don’t feel like a slave to sugars, carbs, and caffeine anymore, and I’ve learned to better appreciate the meals I prepare. Thank you!
I can absolutely attest to this! I lost 20 lbs. in a period of 2 weeks after doing the lifestyle that is very much in line with Dr. Eckberg’s lectures. So far, I have been able to keep the weight down by going back into the program whenever I lose track!!! Good stuff!!!
Sad to report I've gained the 30plus lbs I had lost listening to Dr. Eckberg. Was in a great situation, then moved and my routine went out the door. Got diagnosed DVT on my arm, stress, anxiety, low energy (hypothyroidism but the Miami heat also big influence) and I've regained everything. Here I am back to where I was two years ago and praying I get results fast :) Low carb, high protein and healthy fats - some cardio and weights. Today is day 1. Will report back. Re-viewing all the videos always help!
I take a walk in the park every morning while listening to you. Then i buy groceries while listening what you recommended for veggies. It is whole another level of experience. Try it guys
So glad I found your channel. I was diagnosed with Type II Diabetes at 50 years old. My A1C was 7.4 and they gave me metformin with a bunch of pamphlets. After finding you, my A1C is 5.2 and I no longer take that awful metformin. No sugar, low carb and because I had high blood sugar levels in the morning, I added intermittent fasting. Feeling so much better. Thank you!
Thanks Sir I found your channel 80 days ago, since I have lost 20 kg (40 pounds) from 105.8 kg to 85.9 today, blod pressure from 170/10 to 118/75. I don't no the hba1c but I believe will be fine. Thanks for your lecture ❤️❤️Still I go for another 12 - 13 kg.
@@_____J______ First week I dropped all carbs ather then veg, second week I followed 2 meels a day and last too months OMAD and still alive 😃😃 big plate with food🥦🥥🐷🥑🐮 and I will follow till 74 kg. I am 58 years old 🤫
I'm a physically challenged person with limited movements which includes physical exercise but since I started watching Dr. Sten I was able to lose weights and sustained it. I also learned IF and do LCHF it really helps a lot.
Thank you 3leggedgoddess _032 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@carolsummers8734 If you practice this stuff you prob won’t even feel your athritis& everyone can move , even if you can’t get out if even a bed or chair ! YOUBHAVE to push yourself MENTALLY ! Believe me I broke my back compression frac L1& cages & 4 rods& pins lol from L1 down , almost paralyzed & not that I’m 53 & in menapause & athritis kicking in , @ plantar fasciitis etc etc, I have never felt better . You CAN !
I used Noom for one year and loss 11 pounds and hundreds of lessons. I learned nutrition, exercise, stress, and sleep. But after listening from you I've learned so much more. I'm 270 pounds now. I used to weigh 120 pounds. So I need to lose 150 pounds. So I will follow your instructions. Thank you. Cindy
In four months I didn't lose much weight but I lost an entire size, wearing jeans I haven't worn in years - comfortably! I totally owe it to Keto and IF!
The last weekend, I heard my 4 years old daughter say to his friend (same age): "You must master health by understanding how the body really works". Dr. Ekberg, this family is learning from you that, and sharing to others what they should do
@@kettyhonore9893 agree with you. Since we started to watch the Dr. Ekberg videos, we did together and she really try to understand the meaning of words and the reason why this is important.
Thank you Dr. Sten! i've been following your advice since jan 1 2022 and i've lost 15 lbs, but more importantly i'm sleeping better and all stress has fallen out of my life. I'm the happiest I've been in years thanks in part to you!
You're saving lives out here with all of the information you share. Finally getting fat adapted and the Keto/fast combination is working well to make me feel better from pre-diabetes issues (neuropathy & dizziness) helping with weight loss, feeling better and am past the addiction of sugar/carbs insulin glucose yo-yo and ravenous hunger (no hunger during fasts -working toward longer fasts). Thank you Dr. Ekberg!!
It works folks I have been doing this since last February and I still am keeping the weight off. I fall off the sugar wagon once in a while but I bounce back very quickly 🤗thank you Dr Ekberg!
Dr. Sten - I cannot tell you how much I appreciate your videos - such much information delivered in such an eloquent clear and clever way - your voice is so calming and soothing - I could listen to you for hours without disengaging at all - I have learned tons from you - I have lost 15 kilos since I started following you i.e. interminting fasting for 18-20 hours - exercising in the form of walking and including HIIT, eliminating processed food and eating healthy - low carbs and including more healthy fats, protein and more vegetables - I am feeling on top of the world, feel so strong and healthy, my brain functions 100% faster and better - you are a darling!!!!! THANK YOU - lots of love from London🤩
Finding you Dr last year around Oct/Nov has been my saving grace... I love how detailed the lessons are.... I was starting to be sympathetic with BP, readings have since improved.... I started keto, fell off the wagon when I went home for holidays but I am now back and will do my level best to stay back on... am 3 days now practicing OMAD & I wish to constantly do it for 3 months & see results ... I have more energy, no mental fog and am more alert... it's time I finish my masters as my mood has also improved
I have been looking to lose weight while ensuring it is something long term, I am looking to lose 40lbs an I am about 8lbs down so far. Your videos have helped a lot but it takes a lot of will, if I didn't have my girlfriend going through this journey as well, I would have probably had a harder time.
I really learned a lot from your videos. I started at 220 pounds. That was when we were told to WFH. Its either I gain more or lose the weight. I decided to start slowly on fasting then keto. Fast forward, I am 165 lbs, with no workout involved. Thanks, Dr. Ekberg.
I have been following your intermittent fasting program for about three weeks and it has been amazingly easy. 12:00PM to 9:00PM. Two healthy meals and a little snacking. I also cut out gluten and lift weights 2-3 times weekly and walk the golf course 1-2 times. Thanks and keep up the good work.
@Molly Pitcher or make your former multiple snacking a single fatty snack between the two meals. Maybe a coffee with some coconut oil. Just don't snack anything with carbs.
I like how he incorporates imagery of Bangkok and people moving about in the city. It is my favorite place. Being there puts me in a better mindset and inspires me to get out and be more active. That’s also very important.
I have no words to express how grateful am that I have this video. Without your daunting efforts, I could never have made it. Your dedication and skill are making a difference.
I went to a nutritionist in my past I had a stressful job never had time to eat or balance my diet I was obese she act like she couldn’t help me she could’ve simply explained how he does but she was a waist of my time and money. Glad I found this channel and education
As a yoga teacher i am also a true believer on adressing mind, body and soul at once and working on the sympathic and parasympathic nervous systems with breathing. Once you understand the mechanism and the why you can stick to new commitments :) Thanks so much for sharing your knowledge with us Dr Sten. This helps so many of us for achieving sustainable and better health. Love your channel!
Hello Can you tell me how to turn off fight or flight response please And also to be in rest and digest and parasympathetic mode always or atleast most of the time
I experimented with this I ate the same amount of food and the same food within a short period of time and spread throughout the day and I lost weight when my eating window was shorter and when I spread it out I actually gained weight!! This is crazy but it works!!
@@drekberg Being in the music biz I was always on a diet and did every diet under the sun except for Atkins . Nothing ever worked. The keto diet has been my best friend and your information is spot on !!! Thanks so much . You’re a life saver for sure . I’m actually on TH-cam on a video @ the cafe and I was about 168 pounds . I covered it well . Haha . But I really wish I new this stuff when I was younger. There was no TH-cam at the time .
@@HB-mn8lh Yes ❤️❤️ a keto diet is actually called the “mimicking fasting” diet because it mimics a fast. I use to have to eat every one and a half to, two hours…now at times 5 hours will go by and I’ve forgotten to eat and then realize “ I’m hungry”’…Lol . That is what happens with me on Keto…it never use to be like that … keto is the best .
OMAD is a miracle for me. I had BMI 40, prediabetes, bad mood, bad sleep. After doing this everything got much better. It's the best thing i could do for my body and it's not difficult. I dont feel hungry at all.
holy crap 45 min have never gone so fast in my life i took notes and learned so much thank you for taking the time and breaking down everything to a biological level. This helped me break down being healthy to a simple and sustainable process. This was really helpful in giving me the answers ive been looking for.
I have learned so much this week watching these lectures. I have changed my life a 100% in the last 10 months. 2 years ago I smoked and drank I ate terribly. I quit smoking and then started to drink more. I realised I had a drink issue so I quit drinking too. I had a major health scare last year and had to have a major operation. It made me realise how important my health is and well being. Now I don’t eat any processed foods I’m cutting sugar out and am focusing on strength training. I am a different person. I’m also approaching 50 year old. I feel it is never to late to improve yourself and make changes. My goal is to keep active till I’m in my later years that to me is success in life. Your lectures a wonderful there easy to understand a inspiring. I can’t thank you enough.
You're right, it is never too late to start. There are people here in these comments in their 70's who are fit and well thanks to Dr. Sten. I'm new to IF but am determined to do it to lose weight and get fitter. I need to lose about 2 stone. I am never hungry until about 3-4pm so it should be easy for me and I am trying to walk for an hour a day. So glad I found this guy.
I've worked with a lot of healthcare professionals, fitness experts, doctors, and spiritual teachers over the years. I could tell almost immediately that Dr. Ekberg has an in-depth understanding of health and the human body. Almost as important as his understanding is his ability to communicate that information to us, the general public, in a very clear and concise way. He's really doing a great service by putting this information forward.
I want to thank you again for these incredibly useful videos. I've watched and re-watched quite a few of them. With work, travel, socializing, celebrations... I sometimes get off track and then when I come back to your channel, it helps me press the reset button. I'm in pretty great shape at 60, often being mistaken for 20 years younger but I know that's not from luck, rather it's from being as vigilant as possible with my life habits. I slip up now and again but get right back on the horse! I live by the 80/20 principle which works for me, but I know it might not work for others.
"I don't want you to do it because you believe it, I want you to do it because you understand it." (5:55) This is why his video is 45 minutes, not 5 minutes.
I am in Day 9 of doing No Grain, No Sugar, High fat, moderate Protein,18-6 IF window, with moderate exercise and lifting weights. also, 36 hours prolonged fast every week. I never been this energetic, people have already started to notice and ask me "how come I look younger", just 9 freaking days. This is what I eat in that 6 hour window, Black Coffee, Sugarless Chocolate (99% Dark), Nuts (Mostly Cashew or Almonds - Just raw), 1 Orange or small portion of fruit of my choice, Lamb Soup (made with lot of its fat and bones), upto 7 whole eggs a day, my Carb Consumption is extremely low, for soup and Eggs I use Coconut oil or Butter or Ghee
C est ça que vous mangez ??? C est quoi manger gras je suis pas trop viande les œufs oui pas de légumes ni fruits c est ça ?? J ai trop d insuline c est donc Normal de paw manger de sucre du tout si vous voulez bien me répondre j ai 80 ans pas très en forme alors le sport j ai pris 5kg je n'arrive pas à les perdre Hypothyroïdie très fatiguée bon voilà 😢merci
Justin Augustine is fabulous for anyone (especially all of us over 60) to start exercising. He’s very gentle and I’m finally not only eating one time a day but am MOVING! So excited!!
Dr Sten. Thanks for all the great advice on nutrition and insulin resistance. I’m doing something between Keto & Mediterranean - no sugars or unhealthy carbs - but not a crazy amount of fat bc I have high cholesterol - and I lost 14 lbs in 16 days with minimal exercise. Lost about 8% of my overall weight. And my sleep apnea is gone. Thank you!
Thank you. That’s the most holistic description for health change I have ever seen. Your podcasts have greatly assisted my health journey. I feel 10 years younger and have lost 13 kg of fat in one year
I've lost 44 kg with these great contents. And now I'm focusing on body composition instead of losing weight. What I never understood is that if I go for one meal a day, I have to intake 100 gr protein or more in just one meal. And we know that our body cannot absorb more than 25-30 gr of protein in one meal; and turns it into fat. So if I consume all my protein in just one meal, my body would absorb just 25 gr protein a day that is extremely low. I did one meal a day during my 45-kg weight loss process and I confirm that I lost 22 kg muscle during this process. So based on what I know, I believe that shorter period of eating is good for obese people, but for everyone, especially for those who have BMI lower than 25 and those who want to make muscle. I am open to anyone who can explain this. I've asked this question hundreds of times, but no real answer.
@@TheShumoby no, I believe in science. I read articles. Even if I review my own experience using MyFitnessPal and methreesixty apps, it shows that I've been losing muscle during weight loss process. I'm not lean yet. 21% body fat, trying to get to 15% in next 2 months by lifting and good keto diet.
Love strict keto. As a compulsive overeater by nature, all sugar is addictive for me. Eating no-to-low carbs I’m now at my goal weight. I am rarely “hungry” eating quality high fat. I don’t exercise a lot; Pilates session (half hour) a few x a week, and very fast short duration aerobics a few x week also. Now that it’s autumn it’s getting cool enough to go out walking here in Las Vegas, NV. Mostly, I’m just thrilled to look good in my skinny jeans again. And I feel great; my energy is high and steady. Daily meditation is also essential for me. Keto + meditation = a good life, full of peace and joy. Thanks Dr.Ekberg for your wonderful teachings. You’re truly the best doctor on YT and have obviously changed so many lives for the better as attested to by the comments here indicate. ❤❤
My gosh, Dr Ekberg, this is the single most comprehensive education video regarding a lifetime of low body fat and overall balance of health. I truly thank you. I have shared your invaluable study with my family, friends and practically my entire contact list. If there were only one video that I could share regarding health, this would be it.
My cardiologist recommended I start intermittent fasting to deal with some metabolic issues (I thought I had heart issues but he diagnosed it as all metabolic/diabetes related, not the heart). It was weird at first but it really only took two weeks before my body flipped over and started to consider it as natural. This seems to be much more sustainable to me than other methods, I can't get down to one meal a day but I think I can do this 16:8 permanently. Am currently slowly and steadily losing weight and not going backwards. Next step, get back on my walking program. My biggest error in the past was always going all in on one thing, mega exercise but garbage diet, dieting but not exercising.
I really like how well you explain things! I’m currently on a mexico vacation so I’ve been having a margarita every day. After 6 days, I can really feel it in my body…all the extra sugar and alcohol. Plus, it is pretty hard not to go for the nachos so I’ve also been eating starchy carb with that. I’m glad I watched your video this morning to help me order more salads!
I just want to Thank You, Doc. 🙌🏾🙏🏽 You really broke down all the facts that Essentially anyone with an attention span and 1/2 an intellect could digest. I've stumbled into fasting, 49yrs, for the 1st time and for multiple reasons. I'm also Extremely Holistic in every approach that will allow me. I'm thankful I was lead to your profound wisdom teachings. Thank you... again💛
I was surprised to find out my "belly fat" was diastasis recti. I've always been super skinny, very active and had mostly a vegetarian diet. After having 4 children, within a span of 9 years, I started to pick up weight by never overweight. The one thing I could never get rid of was my belly. It made me look pregnant for years after giving birth to my last child. Everyone told me to change what I eat and to exercise but I only saw a small change. I made a joke one day about the size of my stomach during a routine medical appointment and my doctor told "Oh! You can easily get rid of that belly. Just do exercises for diastasis recti.". I had never heard of this before and thought he was joking. But after researching he was right and I found out you can't do regular core exercises because it can make the condition worse. Sorry for the long story but I wanted to point out that not all large bellies come from fat alone.
@@jasminejones9937 it’s when the connective tissue that normally keeps your abdominal muscles “stitched together” gets stretched during pregnancy and doesn’t return to its previous state without special exercises
@@central_scrutinizrcan you say what exercises you did, or what resources you read to figure it out? My doctor thinks this is my issue (from being fat, not pregnant) since I've dropped about 60lbs with little change in my belly. Her recommendation was talk to a surgeon, so not an appealing idea!
Honestly I'm 60 and followed the 6 principles described in last portion of this life saving video and lost 10 kg in 30 days.I reduced my blood sugar, blood pressure, joint pain and belly fat. Thanks doctor no dietitian could do this what your posts have done. I'm feeling light, fresh, delightful, more active in my work. My request to everyone here follow these life saving secrets.
Exactly, 2 times meal and that too at hunger time, daily fixed timings is the key, I reduced my Hba1c from 14.3 to 5.8 and weight-reduced 13 kg within 9 months with daily walking.
Excellent! I went IF a while back and went from obese to normal BMI. Cutting out the sugar helped as well but I think the two meals with no snacks really did the most.
@@m0ther0ne Sorry, IF is intermittent fasting. This means you try to eat zero snacks between meals and you push maybe two meals together so you have a large gap. I tend to do over 18 hours between last meal and the first meal. I worked my way up to this. I tend to eat first meal of the day after 3PM and last is finished before 7PM. So Im fasting from 7PM to 3PM the next day with no snacks. That is 20 hours. It sounds hard but it is possible. This is sometimes called 2MAD (two meals a day). Keto means eat lowest possible carbs and no sugar. Green veggies I do not count. Often I get 10g of carbs but never higher than 30g per day. Combining the two is sometimes called Keto/IF. Hope that helps a little. Watch about 20+ videos and you will be well informed LOL
I read a book written by a guy named Covert Bailey back in the 1980s, though he wrote it in the 1970s. What you're talking about in this video is exactly what Covert Bailey was teaching way back then.
Really thank you.. You changed my mindset about fasting.. I am 40 kilos down, and i feel healtier than ever.. Physically and mentally. I consider you a health-angel.. I thank you for the very bottom of my heart.. Greetings from Crete!
Thanks Doctor! 100% on board with this for years and feeling great. My passion now is to find those videos that will give loved ones an epiphany to believe and then try this WOE. This video is one of the absolute best in that regard. It is very thoughtful and logical. I pray it helps many. Thanks for your work and passion as well!!
Thank you Sten! One of few great human beings who i listen! -15kg in 3/4 months. I fast every day for minimum 16h, sometimes its omad sometimes not. I put all carbs as far as i can! Im not perfect, u can see me with big bowl of pasta and few beers :) I move every day for 30min or more always during fast
But 15kgs from how many? 80kgs or from 120kgs? I eat lots of carbs and very little fat, but I'm still losing kgs due to healthy eating and 1h+ a day walking. 3 months 8kgs down and still improving.I'm at 72-73.5kgs 172cm
@@dilyan-2904 104 to 88,40. Im on keto diet so i belive that my body learnt how to use fat instead of carbs? I find it easier to fast when i avoid carbs.
Your ability to break down information in such easy to understand language is amazing! Your content and presentation is by far one of the best I have seen on TH-cam!
Dear Dr. Ekberg , English is my second language but you're talking so clearly and slowly so I can understand better, also your explanation is fantastic, thank you very much for your very useful videos for me. I am your follower now on 👍🌟🌷
❤🔥Now watch this 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: th-cam.com/video/rSUODDvgG7Y/w-d-xo.html
🔷 How To Lose Belly Fat Naturally Without Exercise: th-cam.com/video/1EcbsQVWY_4/w-d-xo.html
Don't be born in an Italian family that loves to cook a lot of food. Picked up like 20 lb when I visited my dad for Christmas I mean just the sheer amount of food alone like I love you Dad but Jesus only two of us not 10
@@rebeccachambers4701 Im from Malta, a very tiny island found directly under Sicily. We adopted a lot of your customs such as traditional foods, language and even appearance. I know what you mean. When my dad invites 2 or 3 of his colleagues for meals he always cooks 20 pieces of chicken, pork and beef, plus a huge plate of sausages. Theres always a big bowl of galletti (watercrackers) with gbejna (cheese) and olives and tomatoes. Plus a lot of maltese bread.
Hello Doctor..
There are certain bacteria and yeasts that mess with your
pancreace make you want to eat..they like it..
If you have low immunity they take over there's no cure for auto immune..my doctor's don't listen all they can do is blame me..it makes them feel better..
You can't move when your Ill with chronic fatigue.I had my liver tested it was fine..liver doesn't store sugar..it makes it..There's nothing like a good night's sleep. they won't give me sleeping pills..they make me more stressed because they don't want to do it my way..they making me more ill
Great learning we are getting from you Dr
Sten. I have a question that I couldn't find answer for..I reached to fast 20 hrs shall I continue doing that or do a mix of 16/8 or 18/6 ? I am 50 but active person.
Your answer is important to me.
Thank you Dr Ekberg!!! 🥰🤗❤️
1. Eat shorter (intermittent fasting)
2. Eat less (sustainable - eat unprocessed)
3. Exercise (aerobic)
4. Sleep (high quality sleep, enough hours)
5. Emotional (meditate)
6. Move Around (send signals to stimulate brain)
so youve shortened a 45 minute video to a few words. Can you now explain points 1 to 6 What about exercise for example, do i need to do it, how much if i do, should i avoid it.
Thank you sister
@@spongebobsquaretits well my intentions weren’t to shorten or summarize the video, they were to highlight the key points he goes over. Those are the 6 things he says you should do every day to lose weight.
1. IF allows more time for your body to be into the fat burning stage versus storing fat.
2. Eating whole foods (real food) and not processed food will result in eating less -> minimizes hunger.
3. Exercise to get your heart rate up. The quicker you get your heart rate up then the less duration needed to work out. Aerobic exercises are what he recommends.
4 & 5. These are pretty self explanatory but meditation can reduce negative emotions such as stress, which leads to eating better & losing weight.
6. Even if you don’t exercise, move around to create signals to send to the brain.
THANK YOU , I WILL NEVER WATCH A 45 MIN VIDEO. I HAVE A LIFE.
YT MUST BANKRUPT
@@superdaiyan1638 thank you for the information!
We paid nothing for this college equivalent lecture that, from beginning to end, was loaded with information. My health IQ has grown exponentially the last couple year from watching Dr. Sten.
Now you can join the channel for a small monthly fee and get the cool mojis!
Thank you • Salt Rock. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
More of an indictment of college
@@drekberg A true teacher, Doctor Ekberg! I salute you!
@@brendahunter9134
Said " bye-bye" to hunger about 4 months ago when I found you Dr Ekberg, and dropped 42 lbs and 4 dress sizes without blinking. Now I binge on your education ! Thank you forever!
42lbs from how many?
What method did you use? Would love to know what worked.
The fatty liver what can help me lose weight I need 50 lb off
@@MaryL4346 hi Mary, i emptied any sugar, honey, molasses, syrup, dried fruits ( dates & raisins especially) bread, pasta, rice, crackers, flour, bananas, potatoes, flavored yogurt, low-fat anything, juice and granola bars from my pantry. Dumped margerine, and any " frankenfood" and swaped for EVOO, butter, coconut oil. Added avocados. Changed chicken breast for chicken thighs, kept salmon, eggs, added sardines. All fresh whole vegetables low glycemic ( looked on-line). Ate in a 6 hr window after shaving 1 hr off each day from 13 hr eating window. Do 2 meals a day. Started walking 30 min 3 x a week at about 2.5 mph. Never eat after 7pm. All about satiety. Keep carbs below 40g a day ( net carbs about 20g). Changed from reg coffee with double sugar to decaf black. Added lemon and ACV to herbal tea after lunch. Added vit D and K2 just recently. Brain fog is gone and a ton of energy!
@@dilyan-2904 was tipping size 18
The fact that I got all this information without being coerced to buy something is refreshing. Straight honest knowledge. Thank you
Absolutely agree! It's rare to find such honest, straightforward information without a sales pitch. Big thanks to the creator for sharing valuable knowledge so generously!
There is a reason he has 3.46 million followers on TH-cam. He is definitely a health champion.
4.51 now 😊
So true words👍thanks dear Dr. Eckberg , I love all your videos❤
His content is always so informative and practical. It's no wonder so many people trust him for their health journey!
I did keto with intermittent fasting and lost 7 inches off my waist. Took 2 years but it worked…..my waist and weight is at the size it was in my 20s. Going to be 70 this year.
Good for you mean toox
Thank you kickn-aDead-cat for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
That's excellent! I've lost 3 inches off my waist in the last 6 weeks, so happy. Eliminated all grains, potatoes, pretty much high protein, lower carbs, no added sugar, only dairy would be in feta cheese that I put on my salads,
Why did it take so long ? Curious as to what to expect for me.
@@sandraredmond4812 Well, Dr Ekberg mentioned in this video that loosing fat after 50 y/o is a lot harder, considering she is 70 now and lost 7 inches, I would consider that a huge success, not that it took long
I wish I could post before and after pictures to show what a positive impact Dr. Ekberg’s‘s wisdom has physically changed my body since I put his knowledge into practice. I’m 60 yrs old and went from 220 to 177lbs. I’m no longer Pre Diabetic, off of blood pressure meds and COPD inhaler. I can feel that inflammation has left my body. Everything is working better and I feel for the first time in my life I’m living my best life now. Thank You Dr. Ekberg.
Well done 👏 ✔ 👍
@@darkstar18201 since I lost the weight and started eating better it became a lot easier to breath without my daily inhaler, my tinnitus lessened and I’m off of BP meds. Overall I just feel like everything’s running smoother so I imagine inflammation went down.
@@darkstar18201 I know that inflammation has lessened when joints cease to ache and generL puffiness in/around face, hands, feet decrease.
Congratulations!!
@DNA Productions Good for you man...I am trying to do the same thing. I started one month ago at 237lbs... I am at 224 right now with a goal of 185 . I feel better and more energetic. The first thing i stopped was ******BOOZE and BEER****** Consumption. The rest is gonna be changing my eating habits and exercise.
As an engineer, there’s nothing more satisfying than knowing the root cause of a problem. It’s no difference to your body the most sophisticated machine there is, thank you Dr.
Thank you Vision SX. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg Сделайте свой канал с русской озвучкой, как у доктора Berga. У Вас будут миллионы просмотров. Очень хочется вас слушать и познавать. С уважением к Вам
@@drekbergI just had a conversation with a nutritionist that thinks that 55% carbs per day including pasta every day is a good diet. I explained why it is not based on the knowledge I gathered from you over time and that person still wouldn’t badge and wouldn’t agree. They kept saying that those are the directions given to them and they are healthy directions. Doctors have blinders on, they won’t listen or research or open their mind to other ways. It’s so disheartening. There are some doctors I see in your comments that thank you for the knowledge and I’m not referring to them but the big majority of mainstream doctors.
THEY MIGHT LOSE THEIR JOB IF THEY DEVIATE FROM THE OFFICIAL SCRIPT THAT'S BEEN GIVEN TO THEM. LOSE INSURANCE COVERAGE. CONSEQUENCE BOND BY THEIR PROFESSION.
This may be my favorite video from your channel to date. I especially like your challenge to “understand” the reasons not just accept a fad. I only found you 2 months ago and I cannot adequately express my gratitude for the knowledge I’ve gained. I stopped snacking and started IF 18/6 and one 36 hour fast per week. I gave up sugar and processed foods. I’ve lost 21 pounds (147 to 126) and I’m 66 years old. It’s never too late…. Thank You!!!
As in no solid foods only water in 36hrs ?
I am doing omad and applying the principles he's teaching. Feeling great and lost 7lbs. In 24 days. My blood work was showing my LDL and HDL ratio had changed. I had allowed those bad fats and sugars to creep into my diet when my husband retired. I cut them out and adjusted my exercise program. 5lbs to go and then we'll see if my blood work agrees with my fantastic results. ❤
Hubby is now on board. He's very impressed and loves eating fat protein and vegetables although we still eat some starchy carbs and fruit. It works for us but we are active healthy seniors. Best wishes.
❤
you gave up sugar? sorry that is impossible, what you did was attempt to cut down your enormous sugar intake. 🤦♂
@@investigativeoutcomes9343 not impossible. If you are intelligent enough to read & understand labels and choose wisely.
In one month of taking almost all sugar out of diet and eating veggies salad salmon chicken no soda!! Lost 12 pounds
Waoooow
No exercise?
THANK YOU for all the clear, honest information Dr. E.
I'm down 125lbs, 19 BMI points, 6 sizes, dropped 2 medications, and finally back to martial arts. Nobody recognizes me at first 😊.
It seems like every little change I incorporate makes change itself easier. I raise a glass of almond milk to you! 🥛
Congratulations 👏
THANK YOU ☺️
Congratulations 🎊
@@Lisa-mr7pj i can help you to lose weight in the best way in 2023
Great job Lisa!
For people waiting to believe it….just do it! Only takes about a week to see results. My eating window has been around 5-8 for the past six weeks and clothes that haven’t fit me in years, fit…and I can’t forget my belt, as my pants be falling off lol I am 51 and haven’t felt this good in years and all I had to do was take care of myself…go figure. No sugar, 18 and 24 hour fasting and eating nutrient dense foods. No smoking of anything and no alcohol. I buy all organic cuz I mean I am saving so much money fasting I get all the good stuff! I am working myself up to a 48 hour fast but I am trying to take it slow.
I bought a bike and I’m trail riding. Getting up @ 4am and stretching & exercising. I am just so very grateful for this information ❤
I eat BBBE (beef, bacon, butter and eggs), sardines, dill pickles, and chaffles. I lost 90 lbs in 5 months. I have since lost 10 more lbs in the last year. I also fasted up to 96 hrs. I typically fasted 72 hrs mainly, and then eat one meal and repeat the 73 hr fast. I was overweight for almost 30 yrs. I can finally control my hunger and weight.
الافضل تسيطر علي لحم الخنزير كتله من الامراض ومحفز خلايا السرطانيه😶😑
لحم الخنزير مقرف
Did you manage to keep the weight off when you don’t fast?
@@gvnymiriamgunnarsson7786 yes.
Whenever I'm tempted to eat more and to eat during fasting, I just watch your videos and it makes me think straight. Thank you so much. You and your videos are helping a lot of people!
same here - found his videos motivational
I do this too
Me too
It's true the hunger go away when I see his videos
Dr. Sten. After 10 years of being obese, tired, hungry, sleep deprived , stressed, angry, yoyo-dieting and feeling embarrassed about how I look - I have finally found your videos two months ago. And you have changed my life for the better. I can’t thank you enough.
Finally I know why I wasn’t loosing weight. Why I plateaued, why I didn’t sleep well, why I was stressed and how all those things are connected and caused each other in a vicious cycle.
Thanks again!
I discovered intermittent fasting through Dr Ekberg back in 2020. I was in desperate need to lose post delivery weight. I had gained almost 20kg (44lb) since pre-pregnancy. I started intermittent fasting while exercising and continuing to do more research on IF. I have now lost more than 25kg (55lb), I'm back to my teen body and have not looked these amazing in more that 15 years. I'm no longer trying to lose weight, just toning and have been on easy OMAD for months now. I'm turning 35 this year.
"Stress, is when you no longer have access to your healing powers"
Wow .. I caught that right away.. powerful! Thank you Dr!
What I love is that he is helping us to not eat poison and garbage
THAT IS A PURE HEART
Now I understand why I lost 27 kg in 10 month. I was fasting every day. The insulin was lower in my body. Less sugar stocking, more sugar burning. Thanks for the explanations Dr. EKBERG. God bless you! From Congo 🇨🇩
Dziękuję doktorze😂
I'm a student at the University of Dr. Ekberg - his lectures are simple; clear and effective . . . thank you professor Eckberg for saving my life.
Just listening to Dr. Sten Ekberg reduces my stress
I am 58 years old and in the last 6 months I have lost 18 kgs following Dr Ekberg’s principles. Feel so much better and health has definitely improved. Love his videos.
Thank You Kerryn Francis. I'm so glad you found it valuable and I appreciate the feedback. 😄
It just surprises me that we're living in a age where we're getting this video/lecture without any cost.. We can watch anything and educate ourselves..
Thank you so much Doc
Dr. Sten Erkberg, You are a God-sent because you are teaching the right path to: (1) understanding the human body; (2) maintaining it; and (3) staying healthy. Our body is the temple of the Holy Spirit. You are guiding and helping millions of people understanding how the human body does,and doesn’t need to stay healthy. You are teaching the Balance of Nature, and I see that as Godly. May God bless your ministry.
At age 74 I started doing mostly low carb, intermittent fasting, and resistance training. I'm in better shape now at 77 than I was at 50!
So, using age as an excuse to not get healthy is ludicrous. Follow Dr Stan's protocol and feel great again!
That's great !!
Same here at age 63....I only wish I had this info 20 yrs ago!!
Motivation ❤
Right you are!!
Sten, I’ve been doing this after following you on TH-cam. Omad with no bread since February the first. 2 kilos down and 1.5 inches from my waist. Bp down 4 points diastolic and systolic. Thankyou.😊
You're welcome. 24 Bellers. Congratulations on your progress. Keep it up. Thanks for watching
Keep it going! Try to fast to speed things up!
-15kg, started 3 months ago
@@drekberg Hello Doctor Ekberg, hope you're doing well.
Would you be able to send me a link of a video that explains this question? Or explain it here please.
I've lost 44 kg with these great contents. And now I'm focusing on body composition instead of losing weight.
What I never understood is that if I go for one meal a day, I have to intake 100 gr protein or more in just one meal.
And we know that our body cannot absorb more than 25-30 gr of protein in one meal; and turns it into fat.
So if I consume all my protein in just one meal, my body would absorb just 25 gr protein a day that is extremely low.
I did one meal a day during my 45-kg weight loss process and I confirm that I lost 22 kg muscle during this process.
So based on what I know, I believe that shorter period of eating is good for obese people, but for everyone, especially for those who have BMI lower than 25 and those who want to make muscle.
After watching the vids every now and then without acting upon them, I've recently started small by just going low-carb on one, sometimes two of my three regular meals. I also cut out the snacks/sweet drinks as much as I could and opted for lemon water and unsweetened teas.
I've lost like 2.5 Kilos in two weeks, but I suspect that's just the initial loss of stored water due to glycogen stores being depleted?
Still it's motivating to see any kind of result, it shows that you can be in control of it. I was stuck at my weight for so long I kinda gave up, thinking I can't do anything about it anyway.
I started omad on 11th feb and in 1 week lost 3 kgs. Went from 83.3 to 80.3. Today gone below 80kg after years. So happy.
2 and half weeks into fasting i lost 4kgs....am so happy to see the progress...thank you doctor
You're welcome. sunshine. My pleasure. Thanks for watching.
Me too! I also lost 4kilo in two weeks by following his advise. I’ve never lost this much in short periods. IF is amazing, wish I do this years ago.
I had an uncle, he used to say...”you have to be your own doctor...”. He past away at 95 years old, still active. The only thing he was doing, was NOT to drink liquids with food , for 2 hours👌🤷🏻♀️🙏
Das ist interessant, wie kann ein Verstorbener noch aktiv sein und wie sieht das aus ????
@@rehgina9903 because the missing term "until" is classed as "understood", a grammatical norm in English.
@@rehgina9903how would you have written this paragraph?
I’ve yo-yo dieted all my life. This is the first time I don’t feel like I’m on a diet. I truly feel I can maintain this new lifestyle!
Me too! Age 69.
Except for the last 20 years because I had just given up.
And now for the first time in a very long time have hope that I will lose all the weight I want and even heal some things. 2 months in, lost 30 lbs, fasting alternate days which works out to about 35 + hrs and breeze through it!
6 months watching Dr. Sten Ekberg and I loss 40 lbs and feel great ...size xl to S/xs.😊...Thank you Dr Sten...❤
This channel does not shrink from going deeper into a topic's complexity to '''understand''' and grasp it. Other channels skim over the surface ( often inaccurately ) to cater to their types of audience constituents.
Thank you chuck becker. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging if I’m eating clean. I started with diet from site Nextlevel Diet two months ago and it's working great but I just need to boost it up a little more with some other ideas, preferably these from doctor Stan.
I am a Commerce graduate. I am 59 yrs. When I see the Dr.Ekerg videos, now I want to do Medicine course. Such a great personality presented to the world through TH-cam. I thanks to Dr.Ekberg and TH-cam Management.
I am a beginner. My heaviest was 135lbs. I am almost on my 3rd week of fasting 20:4/OMAD (eating my normal food) and I already lost 15 lbs I usually get stuck at 125lbs when I try to go on a diet. This is the first time I went below and now I am 119lbs. But I will start eating low carbs. When I crave I listen/watch your videos & my cravings disappear. Thank you so much for the motivation!
Wow. Exactly the same here. I was losing daily without doing full Keto. Now after 1 month getting more serious and I seem to hit a plateau. Wondering if my last 2 meals were too high in protein. I was losing more eating extra carbs. I do move daily alternating my workouts. I have 5lbs to go. I guess some trial n error is required.
I hope your holistic advice reaches as many struggling people as possible. It’s great. I’ve been doing IF for maintenance since I found your channel last year, and it’s totally changed my life. I don’t feel like a slave to sugars, carbs, and caffeine anymore, and I’ve learned to better appreciate the meals I prepare. Thank you!
i can help you to lose weight in the best way in 2023
it's not holistic it's fking science. 🤦♂
I can absolutely attest to this! I lost 20 lbs. in a period of 2 weeks after doing the lifestyle that is very much in line with Dr. Eckberg’s lectures. So far, I have been able to keep the weight down by going back into the program whenever I lose track!!! Good stuff!!!
Sad to report I've gained the 30plus lbs I had lost listening to Dr. Eckberg. Was in a great situation, then moved and my routine went out the door. Got diagnosed DVT on my arm, stress, anxiety, low energy (hypothyroidism but the Miami heat also big influence) and I've regained everything. Here I am back to where I was two years ago and praying I get results fast :) Low carb, high protein and healthy fats - some cardio and weights. Today is day 1. Will report back. Re-viewing all the videos always help!
You can do this!!
You are gonna make it!
Update
I take a walk in the park every morning while listening to you. Then i buy groceries while listening what you recommended for veggies. It is whole another level of experience. Try it guys
So glad I found your channel. I was diagnosed with Type II Diabetes at 50 years old. My A1C was 7.4 and they gave me metformin with a bunch of pamphlets. After finding you, my A1C is 5.2 and I no longer take that awful metformin. No sugar, low carb and because I had high blood sugar levels in the morning, I added intermittent fasting. Feeling so much better. Thank you!
How long did it take
@Vetriyas about 8 months to get it under 6
Thanks Sir I found your channel 80 days ago, since I have lost 20 kg (40 pounds) from 105.8 kg to 85.9 today, blod pressure from 170/10 to 118/75. I don't no the hba1c but I believe will be fine. Thanks for your lecture ❤️❤️Still I go for another 12 - 13 kg.
Cruciferous veggies and (grassfed) white meat/fish/poultry intaking not more than 20g carbs, 30-35g proteins, 20g fats per day will get you there
Also OMAD in evening, three - four hours before sleep
@@_____J______ OMAD???
@@_____J______ First week I dropped all carbs ather then veg, second week I followed 2 meels a day and last too months OMAD and still alive 😃😃 big plate with food🥦🥥🐷🥑🐮 and I will follow till 74 kg. I am 58 years old 🤫
@@Julie-hq8rs one meal a day
I'm a physically challenged person with limited movements which includes physical exercise but since I started watching Dr. Sten I was able to lose weights and sustained it. I also learned IF and do LCHF it really helps a lot.
Thank you 3leggedgoddess _032 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
I have mobility problems using a cane and often in pain from severe arthritis in the spine and elsewhere. Your comment was encouraging.
@@carolsummers8734 If you practice this stuff you prob won’t even feel your athritis& everyone can move , even if you can’t get out if even a bed or chair ! YOUBHAVE to push yourself MENTALLY ! Believe me I broke my back compression frac L1& cages & 4 rods& pins lol from L1 down , almost paralyzed & not that I’m 53 & in menapause & athritis kicking in , @ plantar fasciitis etc etc, I have never felt better . You CAN !
This is, right here, is EVERYTHING one needs to know about health and wellness! Bravo Dr. Eckberg! And thank you for being OUR health champion!
Thank You Kathleen Saeva. I'm so glad you found it valuable and I appreciate the feedback. 😄
I used Noom for one year and loss 11 pounds and hundreds of lessons. I learned nutrition, exercise, stress, and sleep. But after listening from you I've learned so much more. I'm 270 pounds now. I used to weigh 120 pounds. So I need to lose 150 pounds. So I will follow your instructions. Thank you. Cindy
Never imagined I'll be watching 45 minutes of lecture in youtube ON PURPOSE without getting bored. Thank you 👍
In four months I didn't lose much weight but I lost an entire size, wearing jeans I haven't worn in years - comfortably! I totally owe it to Keto and IF!
I had to go shopping almost as soon as I began! BUT I only bought 1 pair of jeans because I know I’m going to drop more! What a pain! HA! HA!
Good on ya mate 👏 keep it up 😊
Thank you for everything, may GOD reward you abundantly
Thank You Zainab Abdallah. Same to you 😄
The last weekend, I heard my 4 years old daughter say to his friend (same age): "You must master health by understanding how the body really works". Dr. Ekberg, this family is learning from you that, and sharing to others what they should do
🤯 From the mouths of children! Amazing!
Thank You Victor Velazquez. That just made my day. 😄
😂❤️ Kids are wise.
That’s great kids really pay attention we don’t give them enough credit but if you teach them they will learn
@@kettyhonore9893 agree with you. Since we started to watch the Dr. Ekberg videos, we did together and she really try to understand the meaning of words and the reason why this is important.
Thank you Dr. Sten!
i've been following your advice since jan 1 2022 and i've lost 15 lbs, but more importantly i'm sleeping better and all stress has fallen out of my life. I'm the happiest I've been in years thanks in part to you!
What method did you use? 15lbs is amazing since January
That is exactly my story! Thank you for sharing ❤
I WANT YOU TO DO IT BECAUSE YOU UNDERSTAND IT! Excellence!!
You're saving lives out here with all of the information you share. Finally getting fat adapted and the Keto/fast combination is working well to make me feel better from pre-diabetes issues (neuropathy & dizziness) helping with weight loss, feeling better and am past the addiction of sugar/carbs insulin glucose yo-yo and ravenous hunger (no hunger during fasts -working toward longer fasts). Thank you Dr. Ekberg!!
It works folks I have been doing this since last February and I still am keeping the weight off. I fall off the sugar wagon once in a while but I bounce back very quickly 🤗thank you Dr Ekberg!
Dr. Sten - I cannot tell you how much I appreciate your videos - such much information delivered in such an eloquent clear and clever way - your voice is so calming and soothing - I could listen to you for hours without disengaging at all - I have learned tons from you - I have lost 15 kilos since I started following you i.e. interminting fasting for 18-20 hours - exercising in the form of walking and including HIIT, eliminating processed food and eating healthy - low carbs and including more healthy fats, protein and more vegetables - I am feeling on top of the world, feel so strong and healthy, my brain functions 100% faster and better - you are a darling!!!!! THANK YOU - lots of love from London🤩
Finding you Dr last year around Oct/Nov has been my saving grace... I love how detailed the lessons are.... I was starting to be sympathetic with BP, readings have since improved.... I started keto, fell off the wagon when I went home for holidays but I am now back and will do my level best to stay back on... am 3 days now practicing OMAD & I wish to constantly do it for 3 months & see results ... I have more energy, no mental fog and am more alert... it's time I finish my masters as my mood has also improved
Dr. Eckberg's voice is so calming. Listening to him for awhile helps me to regain my composure and motivation. I Never miss a new video.
I have been looking to lose weight while ensuring it is something long term, I am looking to lose 40lbs an I am about 8lbs down so far. Your videos have helped a lot but it takes a lot of will, if I didn't have my girlfriend going through this journey as well, I would have probably had a harder time.
I really learned a lot from your videos. I started at 220 pounds. That was when we were told to WFH. Its either I gain more or lose the weight. I decided to start slowly on fasting then keto. Fast forward, I am 165 lbs, with no workout involved. Thanks, Dr. Ekberg.
Why wouldn’t you work out? You’re just skinny fat now - congrats
I love the fact that exercise has been emphasized to reduce belly fat rather than just focusing on the type of diet itself.
I have been following your intermittent fasting program for about three weeks and it has been amazingly easy. 12:00PM to 9:00PM. Two healthy meals and a little snacking. I also cut out gluten and lift weights 2-3 times weekly and walk the golf course 1-2 times. Thanks and keep up the good work.
GREAT! So now get rid of the snacks by adding a little more fat in your meals.
@Molly Pitcher or make your former multiple snacking a single fatty snack between the two meals. Maybe a coffee with some coconut oil. Just don't snack anything with carbs.
I've been on keto only 5 weeks and I have lost 25 pounds. Its amazing!
Sorry to ask but, whats keto?
I like how he incorporates imagery of Bangkok and people moving about in the city. It is my favorite place. Being there puts me in a better mindset and inspires me to get out and be more active. That’s also very important.
45 minutes to change your life. Thank you for this.
I have no words to express how grateful am that I have this video. Without your daunting efforts, I could never have made it. Your dedication and skill are making a difference.
You're welcome. Michael. My pleasure. It thrills me more than you can imagine to know that lives are changing for the better. Thanks for watching.
Thank You Dr. I did this and I lost my weight from around 91.0 kilos down to 80.4 kilos..Thank You SOOOO MUCH!!
I went to a nutritionist in my past I had a stressful job never had time to eat or balance my diet I was obese she act like she couldn’t help me she could’ve simply explained how he does but she was a waist of my time and money. Glad I found this channel and education
Even just the first 5 minutes of this video should be a part of standardized education. That alone would benefit society greatly.
As a yoga teacher i am also a true believer on adressing mind, body and soul at once and working on the sympathic and parasympathic nervous systems with breathing. Once you understand the mechanism and the why you can stick to new commitments :) Thanks so much for sharing your knowledge with us Dr Sten. This helps so many of us for achieving sustainable and better health. Love your channel!
Are there any specific types of breathing exercises you recommend?
Hello
Can you tell me how to turn off fight or flight response please
And also to be in rest and digest and parasympathetic mode always or atleast most of the time
I experimented with this I ate the same amount of food and the same food within a short period of time and spread throughout the day and I lost weight when my eating window was shorter and when I spread it out I actually gained weight!! This is crazy but it works!!
Oh wow very great experiment to try on oneself. Great idea!
Oh very good experiment .thanks for sharing to us.
Such great info … I’ve lived this and it works, even at 73 years old .
Thank You Honey Drake. Your body adapts and changes every minute of every day regardless of age. 😄
@@drekberg So true !!!
@@drekberg Being in the music biz I was always on a diet and did every diet under the sun except for Atkins . Nothing ever worked. The keto diet has been my best friend and your information is spot on !!! Thanks so much . You’re a life saver for sure . I’m actually on TH-cam on a video @ the cafe and I was about 168 pounds . I covered it well . Haha .
But I really wish I new this stuff when I was younger. There was no TH-cam at the time .
Ketogenic diet and intermittent fasting.
@@HB-mn8lh Yes ❤️❤️ a keto diet is actually called the “mimicking fasting” diet because it mimics a fast.
I use to have to eat every one and a half to, two hours…now at times 5 hours will go by and I’ve forgotten to eat and then realize “ I’m hungry”’…Lol .
That is what happens with me on Keto…it never use to be like that … keto is the best .
If you only knew how many lives you're helping save. You truly care. Thank you Dr. Ekberg💗👌
OMAD is a miracle for me. I had BMI 40, prediabetes, bad mood, bad sleep. After doing this everything got much better. It's the best thing i could do for my body and it's not difficult. I dont feel hungry at all.
Ben moi j ai fait problème de thyroide Hypothyroïdie c edt quoi OMAD svp merci
I watched this over and over until I memorize all his teachings! Thank you Dr. Ekberg 😊
holy crap 45 min have never gone so fast in my life i took notes and learned so much thank you for taking the time and breaking down everything to a biological level. This helped me break down being healthy to a simple and sustainable process. This was really helpful in giving me the answers ive been looking for.
Thank you! I am pharmacist. I really enjoy listening to you. I feel like I am back in school. =) thank you! May you be well and happy!
I have learned so much this week watching these lectures. I have changed my life a 100% in the last 10 months. 2 years ago I smoked and drank I ate terribly. I quit smoking and then started to drink more. I realised I had a drink issue so I quit drinking too. I had a major health scare last year and had to have a major operation. It made me realise how important my health is and well being. Now I don’t eat any processed foods I’m cutting sugar out and am focusing on strength training. I am a different person. I’m also approaching 50 year old. I feel it is never to late to improve yourself and make changes. My goal is to keep active till I’m in my later years that to me is success in life. Your lectures a wonderful there easy to understand a inspiring. I can’t thank you enough.
You're right, it is never too late to start. There are people here in these comments in their 70's who are fit and well thanks to Dr. Sten. I'm new to IF but am determined to do it to lose weight and get fitter. I need to lose about 2 stone. I am never hungry until about 3-4pm so it should be easy for me and I am trying to walk for an hour a day. So glad I found this guy.
I've worked with a lot of healthcare professionals, fitness experts, doctors, and spiritual teachers over the years. I could tell almost immediately that Dr. Ekberg has an in-depth understanding of health and the human body. Almost as important as his understanding is his ability to communicate that information to us, the general public, in a very clear and concise way. He's really doing a great service by putting this information forward.
I want to thank you again for these incredibly useful videos. I've watched and re-watched quite a few of them. With work, travel, socializing, celebrations... I sometimes get off track and then when I come back to your channel, it helps me press the reset button. I'm in pretty great shape at 60, often being mistaken for 20 years younger but I know that's not from luck, rather it's from being as vigilant as possible with my life habits. I slip up now and again but get right back on the horse! I live by the 80/20 principle which works for me, but I know it might not work for others.
"I don't want you to do it because you believe it, I want you to do it because you understand it." (5:55) This is why his video is 45 minutes, not 5 minutes.
I am in Day 9 of doing No Grain, No Sugar, High fat, moderate Protein,18-6 IF window, with moderate exercise and lifting weights. also, 36 hours prolonged fast every week. I never been this energetic, people have already started to notice and ask me "how come I look younger", just 9 freaking days. This is what I eat in that 6 hour window, Black Coffee, Sugarless Chocolate (99% Dark), Nuts (Mostly Cashew or Almonds - Just raw), 1 Orange or small portion of fruit of my choice, Lamb Soup (made with lot of its fat and bones), upto 7 whole eggs a day, my Carb Consumption is extremely low, for soup and Eggs I use Coconut oil or Butter or Ghee
C est ça que vous mangez ??? C est quoi manger gras je suis pas trop viande les œufs oui pas de légumes ni fruits c est ça ?? J ai trop d insuline c est donc Normal de paw manger de sucre du tout si vous voulez bien me répondre j ai 80 ans pas très en forme alors le sport j ai pris 5kg je n'arrive pas à les perdre Hypothyroïdie très fatiguée bon voilà 😢merci
Justin Augustine is fabulous for anyone (especially all of us over 60) to start exercising. He’s very gentle and I’m finally not only eating one time a day but am MOVING! So excited!!
Dr Sten. Thanks for all the great advice on nutrition and insulin resistance. I’m doing something between Keto & Mediterranean - no sugars or unhealthy carbs - but not a crazy amount of fat bc I have high cholesterol - and I lost 14 lbs in 16 days with minimal exercise. Lost about 8% of my overall weight. And my sleep apnea is gone. Thank you!
Thank you. That’s the most holistic description for health change I have ever seen. Your podcasts have greatly assisted my health journey. I feel 10 years younger and have lost 13 kg of fat in one year
I've lost 44 kg with these great contents. And now I'm focusing on body composition instead of losing weight.
What I never understood is that if I go for one meal a day, I have to intake 100 gr protein or more in just one meal.
And we know that our body cannot absorb more than 25-30 gr of protein in one meal; and turns it into fat.
So if I consume all my protein in just one meal, my body would absorb just 25 gr protein a day that is extremely low.
I did one meal a day during my 45-kg weight loss process and I confirm that I lost 22 kg muscle during this process.
So based on what I know, I believe that shorter period of eating is good for obese people, but for everyone, especially for those who have BMI lower than 25 and those who want to make muscle.
I am open to anyone who can explain this. I've asked this question hundreds of times, but no real answer.
It certainly looks like you're undereating on protein, you"ve got to beef up your diet. Where did you learn about the 25/,30 grams maximum?
@@Lamz.. He based it on his own n=1 experiment. He is lean and trying to build more muscle.
@@Lamz..
I eat just beef, salmon, eggs, and veggies. (140 gr protein daily)
I read a couple of articles.
I'll share the link if I find them.
@@TheShumoby no, I believe in science. I read articles.
Even if I review my own experience using MyFitnessPal and methreesixty apps, it shows that I've been losing muscle during weight loss process.
I'm not lean yet. 21% body fat, trying to get to 15% in next 2 months by lifting and good keto diet.
@@yousef2508 go to Dr Berg build muscle on TH-cam. He has a great video talking about Mr olympia Dorian combined with fasting with 2 meals a day.
Love strict keto. As a compulsive overeater by nature, all sugar is addictive for me. Eating no-to-low carbs I’m now at my goal weight. I am rarely “hungry” eating quality high fat. I don’t exercise a lot; Pilates session (half hour) a few x a week, and very fast short duration aerobics a few x week also. Now that it’s autumn it’s getting cool enough to go out walking here in Las Vegas, NV. Mostly, I’m just thrilled to look good in my skinny jeans again. And I feel great; my energy is high and steady. Daily meditation is also essential for me. Keto + meditation = a good life, full of peace and joy. Thanks Dr.Ekberg for your wonderful teachings. You’re truly the best doctor on YT and have obviously changed so many lives for the better as attested to by the comments here indicate. ❤❤
Dankeschön, das ist die beste Erklärung, weil es alle Gründe für Bauchfett erklärt und die Lösung gibt.❤
My gosh, Dr Ekberg, this is the single most comprehensive education video regarding a lifetime of low body fat and overall balance of health. I truly thank you.
I have shared your invaluable study with my family, friends and practically my entire contact list.
If there were only one video that I could share regarding health, this would be it.
My cardiologist recommended I start intermittent fasting to deal with some metabolic issues (I thought I had heart issues but he diagnosed it as all metabolic/diabetes related, not the heart). It was weird at first but it really only took two weeks before my body flipped over and started to consider it as natural. This seems to be much more sustainable to me than other methods, I can't get down to one meal a day but I think I can do this 16:8 permanently. Am currently slowly and steadily losing weight and not going backwards. Next step, get back on my walking program.
My biggest error in the past was always going all in on one thing, mega exercise but garbage diet, dieting but not exercising.
I really like how well you explain things! I’m currently on a mexico vacation so I’ve been having a margarita every day. After 6 days, I can really feel it in my body…all the extra sugar and alcohol. Plus, it is pretty hard not to go for the nachos so I’ve also been eating starchy carb with that. I’m glad I watched your video this morning to help me order more salads!
I just want to Thank You, Doc. 🙌🏾🙏🏽
You really broke down all the facts that Essentially anyone with an attention span and 1/2 an intellect could digest. I've stumbled into fasting, 49yrs, for the 1st time and for multiple reasons. I'm also Extremely Holistic in every approach that will allow me.
I'm thankful I was lead to your profound wisdom teachings. Thank you... again💛
I was surprised to find out my "belly fat" was diastasis recti. I've always been super skinny, very active and had mostly a vegetarian diet. After having 4 children, within a span of 9 years, I started to pick up weight by never overweight. The one thing I could never get rid of was my belly. It made me look pregnant for years after giving birth to my last child. Everyone told me to change what I eat and to exercise but I only saw a small change. I made a joke one day about the size of my stomach during a routine medical appointment and my doctor told "Oh! You can easily get rid of that belly. Just do exercises for diastasis recti.". I had never heard of this before and thought he was joking. But after researching he was right and I found out you can't do regular core exercises because it can make the condition worse. Sorry for the long story but I wanted to point out that not all large bellies come from fat alone.
What's diastasis recti ??!
@@jasminejones9937 it’s when the connective tissue that normally keeps your abdominal muscles “stitched together” gets stretched during pregnancy and doesn’t return to its previous state without special exercises
@@central_scrutinizrcan you say what exercises you did, or what resources you read to figure it out?
My doctor thinks this is my issue (from being fat, not pregnant) since I've dropped about 60lbs with little change in my belly.
Her recommendation was talk to a surgeon, so not an appealing idea!
What exercises did you do? I have only heard of surgery for this condition but I know I have this for sure!
Thank you for being long....that was a wealth of information
Honestly I'm 60 and followed the 6 principles described in last portion of this life saving video and lost 10 kg in 30 days.I reduced my blood sugar, blood pressure, joint pain and belly fat. Thanks doctor no dietitian could do this what your posts have done. I'm feeling light, fresh, delightful, more active in my work. My request to everyone here follow these life saving secrets.
Well I start 12/8 @ 202lbs. Down yesterday at 173lbs on 2/22. Thanks for the info and the tips on food and how we just eat to often
How are you doing?
Exactly, 2 times meal and that too at hunger time, daily fixed timings is the key, I reduced my Hba1c from 14.3 to 5.8 and weight-reduced 13 kg within 9 months with daily walking.
Excellent! I went IF a while back and went from obese to normal BMI. Cutting out the sugar helped as well but I think the two meals with no snacks really did the most.
@@shawnmulberry774 What is IF? There was way too much info in this video to understand it.
@@m0ther0ne Sorry, IF is intermittent fasting. This means you try to eat zero snacks between meals and you push maybe two meals together so you have a large gap. I tend to do over 18 hours between last meal and the first meal. I worked my way up to this. I tend to eat first meal of the day after 3PM and last is finished before 7PM. So Im fasting from 7PM to 3PM the next day with no snacks. That is 20 hours. It sounds hard but it is possible. This is sometimes called 2MAD (two meals a day). Keto means eat lowest possible carbs and no sugar. Green veggies I do not count. Often I get 10g of carbs but never higher than 30g per day. Combining the two is sometimes called Keto/IF. Hope that helps a little. Watch about 20+ videos and you will be well informed LOL
This man is creating revolution without being loud...❤❤
I read a book written by a guy named Covert Bailey back in the 1980s, though he wrote it in the 1970s. What you're talking about in this video is exactly what Covert Bailey was teaching way back then.
Really thank you.. You changed my mindset about fasting.. I am 40 kilos down, and i feel healtier than ever.. Physically and mentally. I consider you a health-angel.. I thank you for the very bottom of my heart.. Greetings from Crete!
Thanks Doctor! 100% on board with this for years and feeling great. My passion now is to find those videos that will give loved ones an epiphany to believe and then try this WOE. This video is one of the absolute best in that regard. It is very thoughtful and logical. I pray it helps many. Thanks for your work and passion as well!!
Thank you Sten! One of few great human beings who i listen!
-15kg in 3/4 months. I fast every day for minimum 16h, sometimes its omad sometimes not. I put all carbs as far as i can! Im not perfect, u can see me with big bowl of pasta and few beers :)
I move every day for 30min or more always during fast
But 15kgs from how many? 80kgs or from 120kgs? I eat lots of carbs and very little fat, but I'm still losing kgs due to healthy eating and 1h+ a day walking. 3 months 8kgs down and still improving.I'm at 72-73.5kgs 172cm
@@dilyan-2904 104 to 88,40. Im on keto diet so i belive that my body learnt how to use fat instead of carbs? I find it easier to fast when i avoid carbs.
Your ability to break down information in such easy to understand language is amazing! Your content and presentation is by far one of the best I have seen on TH-cam!
Dear Dr. Ekberg , English is my second language but you're talking so clearly and slowly so I can understand better, also your explanation is fantastic, thank you very much for your very useful videos for me. I am your follower now on 👍🌟🌷