Top 10 Fruits You Should Be EATING If You Are Diabetic
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- เผยแพร่เมื่อ 11 พ.ค. 2023
- Get the Highest Quality Electrolyte euvexia.com . Did you know that if you have high blood sugar levels, there are specific fruits you can enjoy without worrying about spiking your blood sugar? I reveal the surprising truth behind these diabetic-friendly fruits. I want to empower you to make informed choices for your health. Click now to take control of your health! 🔴 Blood Work Course www.drstenekberg.com/courses/...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Watch More Life Saving Videos: 🔷 20+ No Carb No Sugar Foods: th-cam.com/video/fdr2JPLWNvY/w-d-xo.html
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They make keto bread with 2g net carbs. It tastes okay..... but it's expensive.
I would say 37 million diabetics in America is a very conservative estimate. And I know it's an estimate.
@@henrythegreatamerican8136 sourdough bread is good and cheaper
This stuff should be taught in primary/ high school so people are more conscious about their health.
Yea, good luck getting them to teach you that kind of stuff in republican run states when they won't even teach you the real history of the USA, black history, or let you read books on the holocaust.
In other words, education has turned into nothing more than a beginners tutorial on how to force mass propaganda on the population.
I'm am a highly insulin resistant type2 diabetic I only eat avocados, olives and organic strawberries when in season. Any other fruits send my glucose levels soaring. Eliminating fruits, higher carb vegetable and starches (ketovore way of eating) has permitted me to lose weight and come off if insulin injections. I am proof that severe insulin resistance can be improved through dietary changes.
Great metabolic health comes from human behavior and that includes eating human food.
Keep up the good behavior.
Seed oils, Sugars, Carbs and Processed Foods are all non-human food, aka, poison.
Good answer , what works for one does not mean it will work for all
@@sylviabriggs4087 Every human who stops eating Seed Oils, Carbs, Sugars and Processed Foods will get healthier and feel better.
Exercise, plenty of sunshine and good sleep also helps.
This applies to any person.
Great. Keep it going
@@donmullage4065 Thank you. I am 100% driven by health goals. And yes, those goals have become even more ambitious since reaching my initial goal. Now I want even more health benefits, so I have extended my goals even further.
Good morning from St. Louis . Thanks for sharing this awesome information. It has helped me lose weight, and I have reversed my diabetes by following your information . My doctor has taken me off all diabetic medication
Avocadoes and berries are in my daily food intake... yesterday 4 large strawberries were my supper, I had 3 eggs and homemade cheese for brunch with black coffee. I had a good
2mad day 👍
Great video!
I disagree with the blueberry info in a way. I always buy the wild blueberries not the fat and sweet ones. There has to be a big difference between the two. The wild variety are much less sweet and more tart which is supposed to be good. I never see this mentioned when taking about fruit / blood sugar.
I agree. I also don’t agree with the Apple analysis. He only mentions honey cris. He should’ve given and alternative apple such as Granny Smith 🍏
We're eating too much sugar as a society. They need to start making health care more about keeping people healthy through good and proper dieting and not forcing us onto medication and just letting us be sick and limping along.
Tomato and avocado with a sprinkle of lime and salt, best fruit ever!
Thank you @AlruMoToRiderz. Delicious 😄
And olive oil 😋😋😋
@@drekberg IT would be called guacamole wouldnt it?!? Lets just call it what it is !!
@@gregtenney7279 don't mash it, even better!
I add boiled egg and call it a salad!
Ohh what a great teacher! I am a teacher by training and spent most of my life enjoying that blessing and I truly enjoy each of your videos I have watched. The best class is one where everyone can understand and this is certainly true with your videos/classes. Thanks and God bless you, Dr. E.
Thank you @Tropicalbliss45. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms, we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg🎉🎉🎉🎉🎉😊
I am so grateful for this, I keep wishing I could see a 30 day meal plan that Dr Ekberg completed. It would really help me shop/consume better. Thanks Dr E!
THANKYOU, DR. BERG FOR,THE INFO ,1O FRUITS FOR DIABETES. . KAHIT 3 MAN LANG I CAN BUY IT, LIKE, AVOACODO, LEMO OR SUHA,PAPAYA,, OLIVES CANNOT BUY IT, PINEAPPLE, OR PINYA.THATSMIT, GOD BLESS YOUR FAMILY. ❤❤❤
I eat olives and avocados most days , almost daily ! Thank you for all the info ! ❤🙏
Thank you @balabalakrishna9960 😄
Thank you so much for producing such empowering content that is extremely relevant to address all the nutritional challenges that plague the modern world. There are so many people who have vast misconceptions about even the most basic nutritional concepts and your channel successfully enlightens people in this realm. I feel that nutritional knowledge is one of the most important areas of knowledge that can change the world for the better in every way. Thank you for filling the void for this information that is so desperately needed by so many people.
Thank you @hermosohouse349. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg Thank you for your valuable service to humanity.
MyOpinionIsDitchTheFruitAndFructoseAndSaveYourArse. 😮😮😮...
Maltodextrin is a starch that is worse than sugar.
This is by the most informative with compelling and Concise health information presented by Dr Ekberg; truly professional and kind. Thank you ❤
Hello, Dr. Ekberg, I have been looking for a lexicon to help my express my appreciation and thanks to your extremely educative and informative lectures. I still can't find the words. All I can is may the (almighty) bless you and your efforts!
Thank You Dr E for all the life-saving info!
You are my hero! Your ONE SENTENCE changed my life when I started to watch your videos;
" You can not loose weight until you heal your fatty liver."
Fructose is the liver killer just like alcohol, I understand now.
They CONSTANTLY SAY "You can eat fruits and veggies as much as you like" in any diet program and that IS a very misleading info! I stopped to drink "healthy juices" and a "MIRACLE" happened; in 3 months I lost 25 lbs without changing anything else. Now I will work on to heal my liver more.
God bless you!
So happy that I found you! My husband and I are trying to revise our diet for better health! Your videos are very helpful! thank you.
Well put together and well documented.
KETO+IF=INTELLIGENCE
and DR STAN HAS IT!🌟
RESPECT✊
As usually great each word. Thank you!!!
Just wanted to send a thanks to you sir. The information you're providing is very helpful to our lives and more people need it. I especially enjoy learning about how the body works from your holistic approach. Incredible, smart, and there are many people who can benefit from this knowledge.
Thanks Doctor for your great talk and the very useful information!!
I love putting avocado on my keto toast with crumbled bacon. I season the avacado with salt pepper, lemon or lime juice then, to make thing easy I use onion powder and garlic powder.
This is very helpful info. THANK YOU SOOOO MUCH!
Good morning Everyone! And thank you Dr Ekberg for content to help us live a healthy active life! 💛
You are welcome @robinsnestradio. Thank you for watching. 😄
thanks Dr Sten ! awesome video and god bless you for your contribution
I have been with you for 4 years and I want to thank you from the bottom of my heart…. By the way I am from Sweden
Boy! A lot of video editing work goes into these things -- very nicely done
Always good info from Dr Sten Ekberg
Thank you for sharing 😊
I think the best fruit for a diabetic would be no fruit. Make it really simple by consuming no sugar AT ALL. Do that long enough and the diabetes would go away. Once you get off all medication and have good blood results, then look at low sugar fruit.
Once you get off medication? No, get off the meds ASAP, don't wait for your doctor to take you off the sh!tty substances the pharma industry is selling to us!
The rest is correct, except that you can eat the fruits recommended here.
I eat berries. Never have been on medication and my last A1C was 4.5.
The human body needs sugar,
There’s nothing wrong with any fruit or any natural food. The problem is that people eat more than they need.
@@captainadams7569 We only need glucose, and that we can make ourselves. You don't need to consume it to have it. You'd be perfectly healthy with a 0% sugar diet. Most of the body can actually run on fat/ketones, and that's a better energy source. But for the parts that require glucose, the body would simply convert some fat to glucose. "Sugar" btw isn't just glucose. It includes fructose, a liver poison we have no reason to consume unless we're starving to death.
Thx Dr. great video as always. Have a great weekend Dr.Ekberg.
Thank you so much Dr. Sten Ekberg for that helpful video . appreciate. Good bless you
Thank you SO much, this is SUPER educational!! 🌺😊
Thankyou Sten for my weekly session at the "University of good Health", your videos and guidance have helped me drop my weight by 18 kg over the past 18 months to a healthy maintainable level, also giving me perfect blood test numbers. My GP and I are both absolutely impressed, I'm mid 70's and "powering" on, definitely a "Health Champion".
Good morning! my weekly dosage of knowledge.
Thank you @alejandroescarcega9288 😄
Thank you for the video, it's very nice of you.
Thanks Doctor, have a nice weekend.
Thank you so much. Your videos are informative
Thank you for the information
Good stuff Doc!
A masterclass. Thank you Doc.
Excellent great job.thanks for the edification.
You are welcome @Revel136. Thank you for watching. 😄
@@drekberg I watch a lot of your videos. I thank you. When our world of nutrition is turned on it's head by opportunistic food conglomerates (the food nazis) those of us who can sense a great deception need validation by professionals who are in it for the science. Thank you.
Awesome video!
You are the best!
Dear Sten, thank you so much for your enlightening videos! could you tell us about prolactin normalizing(lowering within normal range) food
Thank you so much!
Thanks for all your help and informative videos. Have you done one on foods that we should eat after a stomach virus? The BRAT system is in opposition of your general messaging, so I was wondering if you had good suggestions on what to eat coming off the chucks and runs?
Thank you!
Thanks very much Dr ,
God Bless,
Thank you great info
Excellent channel. Thank you. Long time subscriber here
Thank you @derrick8224. I appreciate the support 😄
I really enjoy your videos. Great work.
Thank you @gershhayes796 😄
Thank you ! 😊
❤ watching listening your Channel Dr Sten Erkberg thsnks a lot for thè health information . Love and appreciate .
Great video Dr. Ekberg! Hope you have an awesome Friday!
Thank you @angelfriend3710. Same to you 😄
I feel for the older generations that didn’t have these tools and the knowledge we have today. I can get away with the 300-400g of carbohydrates with zero issues because I have grown up listening to these health proponents and found the most important piece of the equation is a strong foundation of movement and exercise. Be strong. Be muscular. Be active.
Thank you Dr. Ekberg
Excelent Explanation
Excellent video!
Thanks Sten! Greetings from Sweden.
Thank you @0e32 😄
Thanks 4 ur informativr video
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
As always another great video! Thank you Dr. Ekberg!! I thought though, that strawberries are also a keto friendly fruit but i dont see it here.
Thanks a lot 🙏🙏
Many thanks !
God bless you doc
Dr. Ekberg you are one of the best "teachers" I have ever heard. Other non sweet fruit are cucumbers, sweet peppers, okras. People usually think of these as vegetables also. Perhaps if people understood this they would realize that they already get their fruit and veggies when they eat just what they believe to be veggies. Thanks for all you do.
Zucchini and squashes too! Eggplant!
All of the above do actualy contain some Feuctose although the amount in cucumbers can be very low.. not always newer varieties now are quite high in fructose. :(
It's ridiculous to say cucumbers and bell peppers are fruit. They are veggies.
I have always found your presentations educational, informative and certainly very helpful. I’ve also trusted your apparently well-researched findings and subsequent nutrition recommendations…which have been (personally) much appreciated. I’m also aware how much time and genuine effort you must be devoting to this great service, on our behalf. But I’ve just seen an old video lecture of yours, where you are using “Applied Kinesiology” methods on a volunteer. I must be honest and say it has come as a bit of a surprise to put it mildly. I thought this muscle strength / diagnostic “tool” had been totally discredited years ago? I’ve always considered you to have a very logical and scientific brain. That is why I will continue to watch your weekly videos. But have I been naive?
Very Interesting !! Although you don't have Strawberries on this list. I thought they were quite low as well
Mulberry , java plum, guava, phalsa, jujube, indian gooseberry, elephant apple are also great for diabetics
Dear Dr. Ekberg, I'm so thankful that I came across your presentations, and I'm now a BFF (best fan for life)! Could you please tell me if Whey sugar is an alternative sweetener? I had used the Lakanto monk fruit for about a year, but just recently read on one of the medical sites that it has been linked to possible strokes; so I switched to the Whey Low about a month ago. I'm endeavoring to lower my a1C which at present is 6.1 which means I'm pre-diabetic. I only learned about pre-diatbetes, etc. from viewing your presentations. I would appreciate your advice and thank you in advance.
Been watching Dr. Ekberg for a rew years now, and i am a completely changed individual. I am a cyclist and my friends cannot understand how i go on early morning rides without eating. Lol! I only eat once a day now. And always before it's dark outside. I wanted to get my weight down from the mid 220's to 200. I now weight 188 and want to go into the 170's and possibly into the 160's someday. I do 3 day fasting sometimes but it's just mistly omad. I also watch and recommend Dr. Eric Bergs channel as well as neuroscientist Dr. Andrew Huberman. You will be amazed at all of the information that you will recieve. Things your primary care Dr. doesn't even know about. Thanks for your information Dr. Ekberg and keep the video's coming please. You should be working for the US health department but they would probably think you're crazy for dismantling their ridiculous food pyramid of high carbs, sugars and starches. 😂😂😂😂
Thanks as always for the amazing information and help for health, Dr. Ekberg.
You are welcome @justniceguyfurkan9007. Thank you for watching. 😄
Thank you so much for your advice sir. I watched your video often. It is very usefull n so much upgrade my health knowledge.
You shouldn’t look at food items in isolation like this as they metabolise differently in combination with each other. For example, add some Greek yoghurt to your fruit - it will flatten the glucose curve from the fruit considerably. Also, if you eat fruit (or any other carbs) after a fibre/protein rich meal - the spike from the carbs will be much smaller. You can also go for a brisk walk right after eating - no spike even following a carb heavy meal! I’ve checked this with a glucose monitor - and that’s coming from someone with a compromised glucose metabolism! Read the book Glucose Revolution. You don’t need to cut out all the foods you love - there are some simple tricks you can use to avoid those spikes. Ps. The only things you need to give up is highly processed foods and added/ refined sugar!
Disagree. A few spoons of fruit seem innocent but they've been bred to be extremely sweet and we've been bred to gorge on only the sweetest, a bad combination. I now prefer plain yogurt, no need for sugar-fruit contamination any more.
Id like to say even when metabolically healthy,... The impairment has a big effect on life (and the immune system response) from my experience. Great video.
may God protect you. you are the one who is very rare . thank you very very much
I enjoy your vedeo sir.very informative and wonderful style of teaching
Thank you @bakhtawarshah5411 😄
Nice list at the end. I wonder where strawberries would be on the list?
Maqui berry should be one of the best fruits for diabetics to eat. Studies have found that maqui berry extract prevents blood sugar from rising, when taken before a meal; due to the delphinidums in the maqui berries.
Green, unripe bananas are also one of the best fruits for diabetics. The resistant starch in green, unripe bananas hasn't converted to sugar yet. So it resists digestion in the small intestine (thereby preventing a rise in blood sugar), and then it feeds the beneficial bacteria in the large intestine. And the beneficial bacteria in the gut then help to control your blood sugar.
As always, good and concise information that we can use to help improve our health. But has anyone noticed / mentioned Dr Sten's reverse writing abilities? I can read upside-down (very good when on the other side of the desk from someone with your files, such as doctor, nurse, lawyer, interviewer, etc.) but writing on-the-fly in mirror image so that it can be viewed by us in this way is definitely a sign of someone with superior mental abilities ;-)
Thanks for providing this comprehensive technical details, now I understand insulin resistant clearly. ❤
Thank you !
Thank you !
Thank you...!!!!!
Amazing! How does sprouted bread affect our nutrition differently?
Thomas Hughes,
So what do you eat? Thank you 🙏
Excellent information thank you! . What about strawberries? Where do they fall in the list?
I like strawberries with lots of fatty sour cream.
Thanks!
Thank You @timlester3422 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Great info. I was hoping you would have included Strawberries too? Where do these fit in?
Enlightening. You'll get it straight and right here from this man. Thanks to this channel and others like it, I've lost nearly 50 lbs. in the last 11 months, because I now understand what form good nutrition takes. For decades I yo-yo'd up and down with weight because I didn't understand how to lose weight and, more importantly, keep it off. Those days are gone forever. Thanks for your contribution to my success.
And it's eye opening to lose weight while eating fat! I'm enjoying butter with my omelettes stuffed with green veggies and mushrooms and feta. And some bacon. I'm about 6 weeks in, down 13 pounds. Right now I'm doing my second 40 hour fast.
It's incredible.
The info about how the GI is calculated is quite enlightening.
*Why Do you Hater's of GOD, ALways use BOT User Names????*
@Eugene_Sucks why do you care? And what does that have anthing to do with weight loss? Enlighten me with your wisdom.
@@phiberoptik232*
Really appreciate the fruit list. Now a great Greek salad dressing recipe so I don’t turn that Greek salad dream into a nightmare.
Thanks for this. A lot of information. I watch your videos regularly and am a subscriber. Overall, I keep my blood sugar around 110-130 and sometimes after a large meal I see it jump way up to around 190-200. What I cannot understand though is why sometimes, for no reason that I can figure out, it drops... precipitously, sometimes to 50-60... Usually in the afternoon and sometimes right after I exercise (which that part I do understand) but often it will drop for no reason in the middle of the day.
Your pancreas is dumping a big load of insulin too fast.
@@bobbylee2853 YEs but why? I didn't eat anything, I didn't do anything out of the ordinary to trigger it... that is what I don't get. When I exercise then yes, I am burning calories and my insulin doesn't respond fast enough... I get that but when I am just sitting at my desk working and the bottom drops out...?
@@kl0wnkiller912 Insulin needs to be removed from the bloodstream when it’s job is done. Maybe insulin is staying in the bloodstream too long?
Sounds like what I’ve battled for many years - reactive hypoglycemia. Might be a slow first response of insulin, followed by a huge surge. Look up the Nourished by Science channel. He explains a lot of things dealing with blood sugar and insulin. It has really helped me to understand what’s happening to me and what to do to help it. Good luck!
Always great mechanistic explications, Doc !
Personally, I had to remove all plants from my diet, but I'm used to it now, and it's a joy for my health. Be well! ❤️
Do you have HFI then?
@@williamarmstrong7199 Do you mean hereditary fructose intolerance?
Thank you for great info, but what about oxalates (and other veg problems) esp in avocado, fruit with small seeds that you eat, etc
Hello.
What about strawberries? I guess they fall into the better category as well
You are sp right in so many ways. However most bread has excess added sugar. Subway "breads" used to make their sandwiches is so high in excess sugar it is officially designated as CAKE in Ireland.
All the breads sold with burgers (for instance) also have excess sugar way in excess of what might be needed to activate yeast. Most main produced breads no longer have any yeast added they use pure enzymes and need no suhar added at all.
My wife is pregnant and was diagnosed with gestational diabetes. We asked her doctor about going low carb, and they said it would not help her reduce her blood sugars, and that she must take Metmorfin. The doctor said that the reason why her blood sugars would not go down even if she went low carb is due to her placenta producing hormones. What is your take on that, Dr Ekberg?
Your infinitely articulate you tube information is spoken in excitingly constructed sentences and expressed in excellent American English. The flow of thoughts shows perfect clarity in explaining the processes which helps the eager listener to very easily absorb your ideas even if he or she is a novice of the medical world. It would be most wonderful if this invaluable information were made available by getting translated into Indian and other world languages e.g Hindi/Marathi and other Asian languages.This would provide access to over a billion humans to the benefits flowing from your original concepts of the practical realities of how their own body really works and easily understand in their mother tongue as to how to successfully optimize its essential functions in a simple way.
Cheers so much Doc never knew this will change to only the lower 3😊❤
The best nutritional Dr on the net
Thank you for sharing with us. May be one day you talk about sourdough bread?
loved this video thank you !
But does that mean we can consume dates ?
@drekberg just want to say thank you for what you are doing. i have learned more about my diabetes and how the diet i eat is slowly killing me by watching your videos than i have from being under the doctors in my country for the last 15 years. god only knows how much damage has been caused to my body in the years that i have been mislead and confused by the advice i have been given by those that are supposed to be helping me. I have really struggled to understand why no matter what i have done using the advice from the doctors, my diabetes has been up and down and totally out of control for years.
i am able to understand far clearer the things i need to change to get my diabetes under control. i have begun eating leafy greens and avocado as part of my staple diet. im eating the naturally fatty meats and have removed bread, pasta and rice almost completely and i am monitoring the difference in my blood glucose to see how much of a difference these changes are making. i can tell you that my average glucose levels have dropped from just over 17mmol to 5.7mmol within a week of making these changes..
I would love to get a diet sheet from you to help me to create meals that are going to help me, but right now i am just trying to do this by watching the videos.
thank you again for your informative videos.
This guy is way over my head. But I enjoy trying to learn. Thank you Dr. Ekberg
Ditto! 🥰