Top 10 Foods You Should NEVER Eat Again!
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Get the Highest Quality Electrolyte euvexia.com . AVOID THESE FOODS if you want to live a long healthy life. There are so many bad foods that a list of the Top 10 worst foods would be incomplete. Therefore Dr Ekberg has divided foods into 10 different categories and help you understand the properties that make each category destructive to health. By understanding why a category is bad, you can draw parallels and know virtually all foods to avoid without memorizing any lists.
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Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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What about organic oat flakes and whole grain spelt wheat?
Stop it with the champions crap, it s cringy. Great content, thank you.
Hello, Dr. Pls. How about milk without lactose? Becouse I am allergy of lactose 😥😥😥😥.... Pls. Reply me.
There's too much of that junk that I eat! But not all the time. But the cereal every day!!! And margarine, almost everyday, because butter won't spread! :(
@@Mariahlb You're not allergic to lactose. You're "lactose intolerant" because you don't produce enough of the enzyme lactate dehydrogenase. Not an allergy.
10. Non fat, Lo fat milk/mayo
9. Deli meats
8. GMOs - non- organic
7. Commercial oils, veg oil - deep fried
6. White flour, cereals
5. MSG
4. Sugar
3. Margarine
2. Donuts, cakes, frostings
1. Artificial sweetener
Thanks
Normally these kinds of commented lists are helpful, because some people dont oganize the information well, or ramble on for video length, etc.
In this case youre doing this man a disservice. He is actually presenting a lot of good knowledge and anyone that wanted to skip ahead to read the list just had to click towards the end of the video... so you are not only needlessly redundant but also trying to take away from his viewership.
Valuable information
Thank you I would share it. Actually many people think those dangerous poisons as healthy food.
@@SifuPuma that's true but for some reason I still appreciate it, but ultimately it really is a disservice
Don't listen to the person telling you that you are doing a "disservice"; Thank You!!! : )
I'm Mongolian. Our life style is nomadic. Every time I hear something like this I feel our life style is the most unharmful, peaceful, healthy and free of any bad toxins. People now understand how it is important to lead more natural based life.
монгольская кухня самая полезная
@mike 201314 me too. We should stop sabotaging our country and our life style. I would say Mongolia is the earth heaven if someone ask me where the heaven is on the earth.
You're right. The thing is, if everyone became a nomad right now, billions of people would starve to death. Can't undo thousands of years of development overnight. Gotta take baby steps.
@@tinycrimester
No one is talking about turning nomadic lol
It's just about the healithy diet that ppl can take into consideration
Nobles Gunjie Thanks Yes Amen
#10 3:39 Non-Low-Fat
#9 5:41 Deli Meats
#8 7:08 GMO
#7 8:31 Commercial Oils
#6 11:11 White Flour
#5 14:33 MSG
#4 17:49 Sugar
#3 21:12 Margerine, Shortening, Part. Hydrog., Trans Fat.
#2 24:37 Donuts, Cake frosting
#1 26:54 Artificial Sweeteners
Thanks
Emeric, I was hoping someone would summarize the list. Thanks so much!
Donuts 😣
You are best
Thanks
Actually that margarine bit was so much worse back in the day. i remember when i was a kid and people said "fats are bad for your health" they also said "eat more margarine, because it was the heart healthy alternative". i specifically remember my parents and grandparents specifically say "don't get butter, get margarine"
I remember that we always had margarine in the fridge when I was a kid. Soft drinks, low-fat milk, low/no fat salad dressings, saccharine packets for our tea, etc. The kitchen was a chemistry set.
Same. 😂 80s, 90s kid? We only ate margarine. My mom found buy butter for baking, but it wasn’t something you used regularly. I started butter during the early low carb days.
Yes. Constant praise for margarine back in my day. My dad was skeptical, but not an argumentative person. He had grown up with few luxurys in the 1920s and 30s, and knew quite a bit about basic farm food and stretching a dollar.
Yep, I was born in 1966. It was Parkay for us. Now I'm like yuck 🤮
I'm not gonna lie y'all, just seeing sodas in the fridge up there, I'm still missing it.
This guy deserves a medal and his own television show....his content is saving people’s lives....I salute you sir! 🇬🇧
no! then he will be paid to tell lies
why not? he is the incarnation of poisoned "Joffrey Baratheon" of GOT!!
My is Emmanuel tettey adjetey I am from ghana and i am working in Saudi Arabia has a truck driver and the video is coming from my phone. Thanks.
Except that you don't know that, you just choose to believe that.
Totally agreed .i have started.keto diet now n i feel much better.
I feel so horrible for how little I knew before about health. I truly have abused my body pretty much without knowing it. I can't thank you enough Dr. Ekberg for educating us.
You are welcome LisaR Nichols. It was my pleasure. Just don't beat yourself up about the past. You did the best you knew how. Celebrate how much more you know know. 😄
Dont beat yourself. Just move forward in a new way...you are loved! Happy Easter!
@@jillebeling8237 So very kind. Thank you. Happy Easter to you too dear.
No more diet sodas for me. Can't believe how much aspartame I must have consumed by now?#YIKES! Be careful coz it's even in many of the flavored waters that have nerve to advertise as Healthy Choice!!😳
Don’t...we have been lied to by the food industry and still are..but now you know , keep learning be kind to yourself it is a journey...❤️
What I like the most about this guy is that he isn't afraid to name names.
Underrated comment
That and his great subtle accent!
Agree!❤️
And he is not afraid to say:
"I don't know"
If he really doesn't know something.
The most important sentence humanity is afraid to say.
THAT PART!😂
I usually come to watch a random video whenever I’m fasting and thinking about food. This channel is GOLD.
Yes! Real gold.
At the very end he says that they will shorten your life, which is very true. The problem is that we don't think about the shortening of our lives until we get to ages of when our lives are shortened. And then the damage has already been done.
È vero loro tentano di accorciati la vita ma la nostra responsabilità è che ci caschiamo con tutte le scarpe,perché è più comodo
just want to say that I have followed your advice and you honestly may have saved my life...
I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications.
I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting).
I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it!
(My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).
Thank you CaliEye for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
That's crazy, awesome improvements! Crazy to think that some people's baseline resting heart rate is 90, I had that rate just before being diagnosed with lymphoma, and not a small one mind you, 14 cms wide in the lungs! I'm usually 50 bpm. Being as high as 90 was what made me go to the docs. Full remission by the way. Congrats again. We're all gonna make it.
That is so amazing!! Congrats on taking control of your health.
Congratulations!!
Bravo! Keep up the good work, you are doing yourself a huge favour. I was overweight once too, so I know how hard such a life can be. You can do it! God bless you!👍👊💪
I believe that there are countless people who love this doctor as much as I do.
So what kind of oil when baking a cake?
That's nice
I'm 58 and just woke up to this madness. Since rerouting my brain on FOOD, actual food, actual nutrition, actual value in health??? I've dropped 35lbs of extra dead weight. Useless, excess flib-flab just taking up real estate on my bones. Now? I see it. I don't want that non-food in or on my bones. Thank you for this thorough teaching. Thank you Jesus for the help!!!! Love you all!!! from Northern Minnesota 🙋🏼♀️🌹
These 10 foods to avoid is exactly what they serve in the hospital cafeteria and give to patients
Yup
The healthcare model needs more love and less power in it
They’d all be out of a job if they didn’t 🤔🤭😉
Schools too ... do enough digging and you’ll learn it’s all by design 😉
they want you back in there spending $$$ as soon as possible
The saddest video on TH-cam! I cried through the whole list!!! But I'll survive now that I'm eating healthy!!
The saddest? Not at all, this is like gospel to me. Truth can be painful, but it'll set you free.
lol
@@Baalaaxa The truth is what society does not want. Can you imagine all the wrong ideology we are currently consuming as truth and what impact it is having on our overall wellbeing and society? Mmmmhhh...I will leave it at that! :/
you CRIED? good grief! FEED yourself well and quit whining...
@@Lauren-vd4qe it was a joke
This video should be shown and thought at all schools.
Taught
It won't be taught at school because it would interfere with so many Lucrative Companies that are Trillionaires. Likewise, Critical Thinking---analytical thinking, just Plain Thinking About Consequences of Actions will NEVER be taught for the same reason. I didn't know teachers had a Union until I was grown, but always thought of unions as counterproductive and against good ways of living. Those children who have intelligent loving families are blessed because they will be taught the truth and can avoid the psychological traps that induce kids to get hooked on the Sugar Trap (as if their parents had not succumbed to advertising already!)
The Nobel price in nutrition should go to Dr Sten Ekberg 💖
mans has click bait looking videos but then has a super high quality and super informational video. Really good stuff here.
This is the best video I’ve ever seen. This man changed my life. I always sought good health but could never attain it. I’m 67 years old and workout and live a healthy lifestyle. I thought I was eating healthy by consuming plenty of healthy vegetables and other unprocessed foods. I allowed myself to have unhealthy snacks and thought it was ok because I ate healthy most of the time. Once I eliminated all of the items on this, I feel better than I have ever felt in my entire life. Thank you so much for sharing your knowledge with us.
Wow! Awesome congrats
He is awesome
you just watched it 5 months ago and it ALREADY CHANGED ALL YOUR LIFE? Lier Lier 😁
@@MrCamel-mb3nd why don't u try it and prove her wrong
?
Thank you for writing this comment. I'm the same age as you and have lived pretty much the same way. This is the first time I've watched one of his videos. Thank you for posting your comment, I will be watching more of his videos and learning.
He explains it so well, never did I feel sleepy or bored during the long video. Thanks Doc!
It hurts me that I know my grandchildren live on this junk food and to an extent my children and husband also. I do try to tell them, but they don’t get it.
It’s amazing to me that this is first time I’ve ever read and understood why we shouldn’t eat these things. It makes so much more sense now. Thank you
today I leanred Ranch is killing my brain cells. Flavored Doritos too. MSG was my best friend.
My sister is a subscriber of your channel and she suggested to watch your videos. I watched one, and convinced to be one of your million subscribers too. Thank you for researching endless healthy datas and true/honest thoughts . From Jacksonville Florida USA 🇵🇭🇺🇸
I clicked on the video thinking there is no way I'm watching through 30 minutes and now I'm contemplating my whole life
Best decision of your life.
Dr hyman books on diets n. Blood sugar. Solution. And. Ultranmind. Solution
@ Tekk hope you watch again and his other video on what to eat? Be well.
boring boring boring
Have you changed and improved your life based on this video?
Finally health information that's not in the form of a 50min ad that repeats and repeats but never gives you the actual answer lol.
I have to say, this Dr is from a rare species. Loving this real, yet informative channel.
He is VERY rare because you can tell he really CARES about helping us become healthier. It's like having a relative you can depend on to give you accurate advice in a caring manner and encourage you to use your brain to help improve your life.
I had 4 weeks off processed food then i got a new job and to celebrate i thought i would come off my eating plan for a few days... Well... I've gone off chocolate, pizza, cake, crisps, chips, processed crap, sweet popcorn etc. It's actually incredible. Seed oils. Flour and sugar make me feel sick. And the worst thing was my body. It felt like I'd aged 20 years. The inflammation. The legs and whole body seized up. In the morning i couldn't walk properly. I was waddling. Like an old person. My flexibility had gone. My face swelled. I felt sick. It mentally and physically attacked me. Actually blew my mind. So straight back onto clean whole eating i go. Food is so powerful. I don't think people realise.
Foods are our building blocks
@@NickBen87well said. I’m experiencing much the same thing. Still a way to go but I know I’m moving in the right direction. Went to a pub last night and had a bun-less burger, with real cheese, a salad instead of fries, and a homemade slaw (I assumed the dressing wasn’t low fat - forgot to ask). At lunch I was in a cafe and had walnut and blue cheese salad. It came with sliced apple which I’m moderating because of the carbs, but at least it was natural. It came with a slice of brown wholemeal bread, which I didn’t eat again because of the carbs and most likely the “modern” wheat it contained. Both meals were satisfying. I didn’t feel I’d missed out at all. I think though restaurant owners need to watch Ekberg’s videos. They’d be doing their clientele a massive favour, even if it means increasing what they charge to cover the cost of better ingredients. (Also, despite forgoing the fries and the burger bun, I still had to pay the full price!)
It's very simple. In order to keep people SICK and needing Medicine, the food companies sell more products by making everything ADDICTIVE, which is so easy---just add SUGAR! I think Big Pharma and Big Food companies are in cahoots.
Love your videos and watching them I made significant changes in my diet. I’m 58 and after eliminating brown sugar, flavored coffee creamers and fruit juices over a span of 12-18 months I lowered my A1C from 6.5 to now 5.4 not pre-diabetic.
Now: Fresh lemons and limes in my filtered water, Monkfruit in my black coffee, Greek yogurt w fresh berries (raspberries, blueberries and blackberries) granola and dark chocolate pieces.
2 pasture raised eggs daily with multi grain bread.
All these daily diet changes have made me much healthier!!
Congratulations on your new healthy A1C levels, Stephen. Live long and even more healthy!!
@@texasdemocrat1969 thanks !
If you have high cholesterol 250-300 or higher whole eggs are out let alone eating 2 a day.
@@penniroyal4398 Check out some other Dr. Ekberg videos. Cholesterol levels can be up to 450 and you can still be healthy. In fact, elevated cholesterol levels are healthy up to a point. It's another lie we have been taught. Triglyercides on the other hand should be lower. I eat many eggs and have great labwork. Just make sure they are pasture raised, and preferably Organic.
You could have drank 2 litres of water and achieved similar
I wonder if I am not alone who feels cheated, deprived, lied to, upset and angry that any food detrimental to humans’ health is allowed not only to be created, but even sold be to us for our hard-earned money?
I agree with you but it’s also the age of waking up. Meaning look around you and find the truth. The tell a vision (tv) hypnotized us and we took everything for truth. Not me anymore
yes we humans have poisoned our own food supply thats how wise the human brain is ?
Never trust your grocery store products...there's no guarantee they're all healthy. You MUST do your own research to know what's good for your own body. The information is out there...like this Dr and his videos are excellent! Also search out Naturopathic MDs...many are on here TH-cam.
Soy una más ➕ que se pregunta lo mismo.
Pero la industria agroalimentaria es un monstruo depredador sin escrúpulos con profesionales adoctrinados y sin escrúpulos.
Is oatmeal ok
Hi Sten, I knew a lot of your content in this video, mostly from German sources, but you represented in such a clear structured and understandable way, that is second to none. Thanks a lot from Germany
"People care more about what they put into their Car than they do their Body"... Cher
Great point well said .
@@satchrules101 qà
Only organically produced oils for my vehicle.
I dont drink petrol sorry gassss
Cher didnt seem to care about the dudes she allowed to be put in her body
Both Dr. Sten Ekberg and Dr. Eric Berg are cooler than icebergs. Thank you doctors.
And Dr. Berry, and Dr. Fung.
And Dr. Robert Lustig.
I agree with you both doctor Eric Berg DC and dr. Sten Ekberg are two of the most educated doctors in the field of Health.
And Dr. Ric Saguil.
Cooler than icebergs... ha, ha, I see what you did there.
"Everywhere we look, there's sugar". So true!!! I look at the mirror and I see sugar. Time to change that! 🤞🏽
Yessssss
If people were to read pure white and deadly a book on sugar it would be eye opening
I am the sweetest thing ever. And that's not a good thing 😕
Thank you Sten Ekberg for your channel
I know all this and have done for ages, but sadly I, like many, find it difficult to eat as healthily as I know I should. Hope everyone is encouraged to try and improve their diet. Good luck and health to everyone.
You are literally SURROUNDED by BAD CHOICES. It's not easy to try to find good food. You have to make notes before you go shopping. If you have a friend who would join you, you are doubly blessed as both of you will improve your health.
Remember about 25 years ago when they were telling us that Butter was bad and Margarine was the healthy option? Everybody was eating Margarine.
I always took the unpopular line of questioning it.
yes, I was a young teenager, and became overweight :(
I knew that there was something wrong with margarine 25 years ago. I hated the stuff and didn’t eat it based on taste and texture.
Some people can't take cow milk protein. Then switch to goat
That was 45 years ago. The mid 1970's.
I almost cried while watching this. It's heartbreaking to realize how toxic all of our food is.
going to the supermarked, most of the shelfs have products with malicious intent.
to say they are criminals might sound a bit extreme but they are.
the entire food industry is out to capitalize on our health.
they use every trick in the book to manipulate our behavior and consumtion habbits.
be it color or product placement, chemicals to trick the brain, advertisments or wrong labels.
over 70% of the products u can buy at a supermarked u shouldnt bc of health reasons.
this is absolutely insane!!
Yes so sad
Read the label, most is made in China
If it's made in a factory----don't eat it
"Excitotoxins the Taste That Kills" Book by Dr.Richard Blaylock
I absolutely love how he takes his time to explain everything as simply as possible to make it easy for any no brainer to understand!
When I was 15 I think aspartame had just came out and nobody knew at that time how toxic that stuff was. I used to drink Diet Coke every day. About a year later when I was 16. I started getting seizures in my sleep. Nobody could figure out what was causing these seizures. I went to neurologists and they put me on anti seizure medicines. It helped but I was still getting seizures ( I was still drinking driest coke). It wasn’t until a few years later when I was 18. I had my first seizure while awake. I fell and hit my head. I still have a knot and scar there on my forehead where I hit it. I was rushed to the hospital and the doctor looked at my medical history and saw I was taking Tegretol ( anti seizure medicine ) but was still having seizures periodically. So he asked me on that day what I had eaten. I told him my lunch and a Diet Coke. And it was like the pieces all fit. The doctor told me that there had been some recent studies that showed aspartame caused seizures in laboratory rats and this was in the Diet Coke. I had no idea. If the FDA knows this why are they putting it in a drink. I cut Diet Coke out altogether. And once I stopped drinking it I never had another seizure and was able to come off my seizure medicine. Today I am 51 and I will never eat, drink, or touch anything with aspartame in it again and have been seizure free since I was 18. You are right this stuff is straight up poison
Government agencies should never be listened to when it comes to what you put in your body these folks are easily bribed by lobbiests and big money corporations, never ever take a Government agencies word for anything let alone on things you put in your body like the covid vaccines ect.....
Quoting Healthline:
People who have a condition called phenylketonuria (PKU) shouldn’t ingest products containing aspartame. PKU is a rare genetic disease diagnosed at birth. People with PKU aren’t able to properly process phenylalanine, so it can accumulate to dangerous levels in the body.
Quoting Pubmed article -> Epilepsy and phenylketonuria: a case description and EEG-fMRI findings:
Phenylketonuria (PKU) is characterized by phenylalanine accumulation due to phenylalanine hydroxylase deficiency. Up to 50% of PKU patients experience seizures.
@@Philippe620 aspartame is a neurotoxin for everyone, not just people with a rare genetic condition.
Zero proof of aspartame being dangerous.
A ton of studies has been made on the subject.
Let’s just drink 🍺
If Americans followed this guy's advice the American food industry would collapse, organic farms would thrive and battery chicken farms would go bust overnight.
If everyone in the world stop eating white flour or rice then 2/3 of the world would starve.
@@金正恩-x7v true
keep in mind the drug/medical industry in the USA 🇺🇸 would be crippled also, their job is to keep people sick 😷
@@pastoryoda2789 the Medical Mafia!
No such thing as organic it's a scam to extort more money
Thanks!
Thank You @cristinaking7647 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
This showed up in my feed, and I almost didn't click on it, AND I expected I'd probably skip through it by fast forwarding a lot.
Instead, I was very interested and pleasantly surprised to find myself soaking it all in. I love the way you explained the "why" of it. I also appreciate that you realize some of us aren't ready to cut out all of the junk immediately, and you offer moderation as an answer.
Thank you for teaching me this man. I've been eating super bad my whole life and have recently started watching your fasting videos and have picked up tips. 1 week of intermittent fasting and frequent exercise and I've lost 4 pounds!!
I wished this was a class In school we have been brainwashed so much this guy is one of the best what a guy 🙏🏼🙏🏼👌🏻
Thank you so much for this amazing lesson
Dr Ekberg, is so detailed. I do research on these items and he's 100% correct. He knows his stuff.
He not only KNOWS it, he can transmit the information because he is skilled in COMMUNICATING. Few people can do this! I remember one teacher who was teaching a subject I really liked and he literally put me to sleep. Fortunately, I had read the book when test time came.
I remember years ago we were at the beach and we took some food with us to have dinner there afterwards, I remember noticing not even the flies would land on the Margarine
Wow !!! Lol 🤣😎
Oh, that was great! I wasn't expecting a bit of humor! THANK you so much!
Dr. Ekberg , I have been watching your videos because I have a fatty liver and my doctor never never mentioned it, just gives me pills. My blood specimen show increased results and I began watching your videos.
You are teaching and making us aware that we can change our entire lives, be healthy in mind and body. Amazing videos
Thank you so much for your research, valuable time, expertise and importance of them. I've always believed as an 83 Senior now..female that FDA changed due to population growth and people that live in the country are healthier than most. They live differently. I have forwarded some of your videos for others to Educate and know REALITY of our health. Bless you for giving us your research and videos.
Congratulations...job well done.
26 days of NO SUGAR an at one point in life I couldn’t go 26 minutes without sugar !!And I’ve lost 14 pounds in 24 days!!
That is addiction...like a drug addict
@ That is the most insightful comment in all of these online diet discussions. When I was in my 20s, I also felt great being overweight and eating sugar (except for cavities.) Then in my 50s and 60s, obesity, nerve tingling, high blood pressure, blurry vision, dramatic loss of athletic performance, and high blood glucose levels come to roost. I can now barely handle 40-60g net carbs a day vs. my prior 400+ grams of carbs a day diet. Grrrr.
I cut out sugar 2 weeks ago and have lost 5 pounds so far.
@Vasoz Calories are measured with a machine. It doesn't care if the calories come from fat or sugar. It just measures how long the energy in the food burns. BUT a body is not a machine. It makes a huge difference if you have 100 calories as fat or as sugar. The sugar messes up your metabolism very badly with a lot of bad consequences. The 100 calories as fat don't influence the blood sugar, adrenals etc.
Wow
Probably one of the best videos on nutrition I’ve ever seen...
All of these videos should be taught to children in school.
This guy is tte best. Not just the information he says, the presentation is also amazing.
@Stock Raising , absolutely, every country or continent gas different regs . I think the USA food stds are very low ,
@@punkynoodle9370 I was thinking this very thing. It should be mandatory in our grammar schools, not just one grade, but repeated every other or every three years.
I always loved whatGaylord Hauser learned from his grandfather, “If you want a healthy living body, you must eat healthy living foods.” And my corollary to that is “The more mankind has messed with it, the worse it is for you, and that goes double for vitamins.”
Vitamin C and D are necessary to protect yourself against so many pathogens and improve your immune system and much more. Both feature prominently in my anti-covid strategy.
My mom's illness causes her to have many deficiencies, so vitamins are essential for her to be taking on the daily.
I am under the impression that I supplement my body first with the best healthy food I can find, and since that in one day I cannot find the variety of nutrients etc... I take vitamins. But again there is a world of difference in the quality... I use Dr.Fhurman .
NOW I am questioning my vitamins...any suggestions
@@nicolecasavant5308
Go to a good health store, ask knowledgeable staff for the independent, quality brands that are not Pharma owned (many have been bought).. then choose to buy online, or at the store or where you get a good deal.
This doctor makes a lot of sense. He carefully explained everything and he tells the truth and he is very intelligent and he's teaching us how to be healthy and what to avoid and basically explaining all food groups
Funny, that's almost exactly the same thing I was thinking the first few times I listened to his videos. There are so many videos, one has to sort out those who are Genuine. Congratulations on finding a true gem!
Well, essentially all products sold in convenient stores/markets should be avoided. The only healthier way is to buy unprocessed foods such as meets, veggies, fruits and then make anything you want from those ingredients. Learn how to make your own peanut butter, cake and icecream. Yes, it takes time but it's doable.
I thought I was eating healthy but I just found out that my entire diet is on the list 💀
Same here. I’m watching this and thinking “This is everything I eat!” Now I’m thinking should I change my entire diet? Mmm.
We’re all in the same boat. It’s very hard to buy healthy
My dear don't eat Any things in
the bag,tin.
This needs to be taught in school. Folks would be happier and healthier, not to mention better off financially in the future.
Scroll up a few posts. Someone did list them
If everyone was healthy then how would healthcare (sick-care) business make profit?!
If you're blessed to have yard space, growing a garden and canning is wonderful, and a great way to know there isn't anything extra on the veggies.
Doctor- "Here are, Top ten poisons, to mankind!"
Goes to store- Literally 95% of what is sold!🤔
Yep, because processed foods are the most profitable... unfortunately
@BJ dirty yeah….I’m struggling to think of anything left apart from maybe organic lettuce leaves 🥬
@Ken Athen yes, it's totally depressing...and unrealistic.
@@derin111 And, lettuce is one of the most nutritionally devoid green leafy plants in nature anyway, which is probably why they don't bother making it worse. (Not "unhealthy" per say, just not particularly beneficial, either.)
@@Shalakor Hahaha!
After watching this, it made me want to throw away stuff that are in my pantry and fridge. Time to eat healthy!
Good decision bro
Where have you been all my life Dr Ekberg? I just learned so much in 1/2 an hour. Wow, wow, wow.
In just two of your videos I have already started a journal to keep up with all of this fantastic information you are sharing. I would really like to give you my gratitude for doing them.
I’ve enjoyed recently watching your videos as of late. After dumping Carbs as we called it I could always drop 10-30 lbs it never failed. Now that I’m over 50 I understand so much more and I guess we all have over the last 10 years. Your videos have helped a lot. I just can’t at my age eat whatever I want as long as I think it’s low Carb. The science you lay out in your presentations expands ones ability to get it right without guessing. The fasting is a bomb. After a little while u just don’t want to eat for 18 hours; one extends the 12 hours without even thinking about it. I must admit the when I got to the point where I was ready to try it ; the first 2 or 3 days those last 2 hours were a real challenge. You will feel the health benefits in 30 days it’s undeniable. Combining a low impact exercise ruin makes it all fit together. Thanks again for sharing
I can't fast as I am diabetic. And it's not possible
@@paulhamick9429 can you heal your diabetes ? Dr Berg and dr Jason Fung talks about it all the time 🤗
Zero, I have had nun of these products this year and I'm feeling great. Giving up anything with flour or sugar has been a positive experience
Yeah, me too!! Keep up👍
Please tell what you eat; I am Indian, I like rotie and rice. Just fruits and vegetables are just not enough. Thanks
Mai Nana 👏well said
@@mainana7016 , What is rotie?
Dr, I consider myself lucky to have found you. It has been two days and I feel better already. THANK YOU!
give this man a television show and those companies are bankrupt....
This man is so easy to understand, I can double the playspeed and still be on the same page.
The longer the shelf life..the shorter yours.
You said it perfect!!!
Couldn't have said it better. Fermented foods are really the only exception to that rule.
Except for honey and salt.
Pretty much
@@time-lapseseb1141 and ghee?
This is basically all my food 😔
But now that I know better, I will do better 😁
MSG 😲 !!
@@jameslosangeles1068 monosodium glutamate?
Just learned about you…
I’m subscribed 👍🏻
I’m already fairly healthy (@ 60)…almost no sugar for 12+ years, no alcohol or drugs, mostly whole foods in my diet, decent exercise (stopped driving about 15yrs ago to save money and get healthier)
So I feel I’m on the right track
I want to live to be 100+ 👍🏻
Your info is helping me take it to another level, and this is just the first video…! 😊
I screen-shot your bad ‘food’ list
I just threw out my margarine…I believe I will switch to butter
Thank you for your efforts…you are doing a world of good!
I look forward to all of your videos, past and future 😊
I stick to Kerry Gold butter... it's from grass fed cows and the flavor is phenomenal...
Thank you Jesus. For wisdom from this Dr! Let's go back to garden. Growing food is my Dreams. Help!!
See videos here on growing your own food in food grade buckets for urban apartment residents. Can be done.
Nancy & Hollis Homesteading Channel is a good one.
Fresh gargen foods is the best
@@salsa090968 you are absolutely right. Even with my garden I still grow lettuce, bush beans, broccoli, cauliflower, garlic, onions and some of my potatoes in containers. Just make sure to drill enough holes in the container for oxygenation to the soil and water drainage. If the soil does not breath properly the roots will rot.
The soil will dry out quicker in containers than in ground so more frequent watering might be needed as well depending on what you're growing. Potatoes don't like much water at all. They will grow spores if watered too much. Once a week is plenty for them even in containers.
Thanks Dr, for the detailed information. I use honey often instead of sugar. Are there any possible side effects I should guard against,
@@victoriaoku9254 honey is a natural food, antibiotic too. No side effects just can't be given to babies under one as they can't process it.
Yes...coconut oil is all we use here in the Philippines! And it's locally sourced!
I used to make my own virgin coconut oil when I was in the Philippines.
One of his best vids...a beautifully integrated talk on common foods that do us so much harm.
To be fair ALL his vids are full of amazing information
Thank you Dr. Eckberg.
I am turning 47 on July and you are a big help for my health. 😊
"Hello health champions 🙂" I am far from that but this greeting made me feel like one. Thank you for your informative videos and great energy.
I’m Celiac and used to be depressed as I couldn’t eat any of this stuff, eg breads, biscuits (prefer savoury). And having watched this video I realised that being Celiac is my Saving Grace. 👏🏻
This is what I think as well. Celiac makes it very easy and necessary to not fall back on processed foods. After I reduced even other high carb food I feel even healthier. I even can’t eat a sugary meal now without getting a unpleasent insulin spike. I can feel it’s being bad for my body.
Your dark cloud definitely has a silver lining!
Maybe people with celiac 'disease' are the "normal" ones and what we would have all been in history. It's just the rest of us without this 'disease' somehow have adapted a little more to tolerating it.
Me too.
Blah blah blah
Thank you Dr. for opening my eyes to the world of food for your body not for your satisfaction after 55 year of struggling with weight issues and eating wrong.
Vielen Dank, daß du mit uns deine fachliche Kompetenz teilst. Grüße, W.H.
I've replaced "10" with either almond milk or full cream, "3" I've replaced with butter. ''6" my cereal is full grain, no added sugar and bread is full whole meal. None of the others refer to my diet.
I use almond butter and I love it. Way better than peanut butter for me. I still have peanut butter but not often and always go organic. What kind of wheat bread u buy? I go for silver hills. Best in class if u ask me.
Hey Dr Ekberg! I would love to know what your diet consists of?! Snacks, drinks, everything. You have so much knowledge that I feel following your eating plan would be of great benefit to many! Thankyou so much for your time, talent and efforts!!!!
I'll mjk
Best video I've seen ever on this subject. Sending it to my family and friends. Thank you, you explain this so much better than I can.
What about cereals like Organic regular oats, or non wheat Organic cereal made with Millet Rice Oat Brand Brown Rice, sweetened with pear juice concentrate topped with unsweetened plant milk?
Yoda said: "You must unlearn what you have learned". So, so true!
Taoism stole it from the Greek philosophers
Yoda is always right X
You can't steal truth. It's there for everyone to grasp, if you dare.
Or did he say, unlearn what you have learned, you must....
🎯 Key Takeaways for quick navigation:
00:27 🥦 List of foods to avoid and their explanations
02:22 🌱 Health and Homeostasis
03:41 🚫 Top 10 Foods to Avoid: #10 Non-fat products
05:52 🚫 Top 10 Foods to Avoid: #9 Deli meats
07:13 🚫 Top 10 Foods to Avoid: #8 GMOs
08:33 🚫 Top 10 Foods to Avoid: #7 Commercial oils
11:02 🌾 White flour and modern wheat
14:34 🍚 Monosodium glutamate (MSG)
18:11 🍬 Sugar
21:31 🧈 Margarine
21:55 🌽 Oils and fats
24:42 🍩 Donuts, cake, and frosting
26:55 🍬 Artificial sweeteners
28:58 ❌ Why to avoid these foods
Made with HARPA AI
I agree.... once foods are changed the feel on the tongue is not the same..... thank you so much for this info!
Made from is not the same. It is great your body can tell the difference
I would like to say that I thought my taste buds had went on vacation! Now that I'm eating better, they're coming back from vacation and it's so nice 😉
Love this channel. I love learning and listening to improve my health.
Thank you. I wish that governments that are supposed to keep us safe were more interested in such important issues. Difficult when they are in the pocket of lobbies. We are fortunate that people like yourself will provide us with clear facts.
Let me make it very easy on you: Stay away from processed foods and especially anything with added sugar. That's it... Have a great day!
👍💯🇯🇲
well said haha
Agree👍 Oh, and exercise regularly, also get enough sleep 💪
dy persaud eqq a
I mean, some people need the WHY explained to them 🤷♀️
Just stumbled upon this doctor, feel as though I'm in a class, so informative, clear and able to understand. Thank you, Doc.
I have not eaten any of the top 10 list since I started digesting these videos back in Jan. '23. My A1C is at 5.0, down from 7.9. I am now off all diabetic medication since March and was able to stop the last of my BP meds in June as my BP is at 118/50 with-in 5 points either way. My morning fasting glucose is between 75-100. It is so easy to do OMAD when I properly balance low carb, protein & fat. I never weigh myself except at Dr. Apts, but I am down from 208 to 145 since Jan. '23. If, (when) I feel hungry after I have had proper meals I use the bullet proof coffee, often at first but hardly ever any more. I eat 2MAD when I am with family and friends and socials. Once I learned what to eat and what not to eat, it is an easy lifestyle. It does take some time and planning, but with beef in the freezer, some emergency frozen veggies, nuts, seeds and Greek Yogurt I can always have an acceptable meal. I keep frozen Salmon and never let my shelf be empty of Sardines, eggs and avacoda. I feel great, sleep longer and better and have a great mood. I wish all Doctors would learn this lifestyle and learn specifics on blood labs and colesterol numbers so there would be back up for this lifestyle. I never stopped any medications without consultation and recommendation from my PC MD. As of 09/02/2023 everything still going very well, my weight is 140 #'s fully clothed wearing shoes. I have been 2mad and and my "cheating" has been 1/2 Asian Pare or a couple of small plums 1-2 times a week . I did stop cheese and cut my portions of Red meat & pork and eggs so my Western Doctor will not want to put me on a Collateral meds.
I swear these things should be illegal
With your entire life so enviously under total control, why bother reading this program if you don´ t need any encouragement?
@@christelmayer I listen to make sure what I have learned is exactly what was said. My mind might not be perfect and there could be areas I am a little off. It is like the difference in reading a poem a time or two and memorizing it word for word. If listening over and over is inhibiting your comprehension, let me know and I will tell you I do not listen anymore.
@@andersonhutsell8368what is your favorite brand of frozen salmon 🍣? Ive found that I need sauce for fish vegetables etc… is Mayo with siracha acceptable? Or, what do you use? Thanks 😊
@@bobettel1243 I do not use any sauce except EVOO. Wild caught Atlantic Salmon from Walmart. Hard to find wild caught. Stay away from sauce and read labels avoid prossed and high GI foods. I never eat anything as high as 20 GI.
Thanks doctor for speaking the truth, because the Big Biz and the Govt would never do that. It's against their interests.
Make this guy a mandatory high school course.
I wish I had this knowledge when I was a kid.
School is propaganda. It was never intended to educate anyone. Time for a paradigm shift. The hour is getting late.
Bigtime
Mandatory Elementary!. Junior High!. And High School!.
How Crazy Is It?!.
ALL The Poison And Non Foods We Are Fed!. 🚨🤒
They only want to brainwash children into thinking that they are poor melting "snowflakes"
I just forwarded this valuable link to members of my precious family. I told them that Sten Ekberg is the ´champion of clear explaining´.
Thank you
@@drekberg, 'champion of clear explaining'! That's why I asked you to explain about silent reflux!! :-)
About 30 years ago now, a close friend of mine who has a degree in physics and chemistry, seriously told me off for drinking diet Pepsi. He said it would give me bladder cancer . I never drank the stuff again , and I try very hard to avoid artificial sweetners. I don't do low fat or diet ' foods ' .👍🙏
The artificial sweetener is not what causes the cancer.
@@harrypotter6894 And what is?
@@harrypotter6894 read “sweet poison”!
Thanks Dr. Ekberg. I would add farm raised fish, especially salmon. They are fed so much toxins.
I agree
I eat fresh fish, on occasion- crappie and sand bass
But farm raised, no way
And I would rather eat dirt than a Tilapia
There is wild caught salmon. Is that okay?
@@glennso47 yes okay to eat
I think you are saving my life. Thank you, Dr, Ekberg I was spellbound watching I'm so glad I've subscribed to your channel. You are so kind to share this with everyone. Bless you 🙏🏻💙
Thanks
Thank You @subramanianrajiv3989 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Possibly the very best doctor on the internet and this video one of the best vids on the net.
I speak fast but I love the way you speak : clear, conscise, and informative.
It's too slow and too simplistic, like speaking to 12 year olds.. this should be much more concise and shorter.
I try to focus on eating my favorite truly healthy foods as much as possible instead of thinking in terms of avoiding my favorite junk foods. Fill up on the former and you'll have little space for the latter.
Thank you, Dr. Ekberg. I have a fatty liver, and your advice has greatly helped me. I'm off to clean out the foods that don't serve me. SARA
so glad to see our FDA is taking care of us! Can we fire them?
Gladly, beyond time!
It seems as if any/all government regulatory agencies are being manipulated by the industries they are intended to regulate. This is due to the proponents of Big Government and their cronies. LET'S GO BRANDON!!!
Just found out about this channel and I am so glad to have found this. Thank you Dr. Ekberg, really thank you.
Thank you Van Dijck. Welcome to the community of health champions. We're glad to have you.😄