Strong Yogic Breathing | Breathwork with Michaël Bijker
ฝัง
- เผยแพร่เมื่อ 20 ธ.ค. 2019
- yogalap.com | This is a video from the 'Breath is Life' online breathing and meditation course. You can find the full course here: www.yogalap.com/courses/prana...
This strong yogic breathing technique is also used in Holotropic breathwork and Wim Hof breathing method and it is great to unblock the emotional and energy system.
A very powerful breathing technique, please be gentle and follow precautions and instructions as given in this video.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
who would dislike this amazing video
I love to do this every morning. Thanks! 💖
That's wonderful 🙏❤️ keep practicing and flowing. Peace and blessings
Simply excellent for the Fisrt time I had a beautiful meditation experience. Thank you 🙏🏻 😊
Love this thank you 🙏🎶
Thanks for Your Job!!! Amazing sensation after the class
NAMASTE!!
So relaxing thank you. You are amazing, I've done so many breathing practises some.which made me more stressed out, the way you teach is so relaxing and calming ❤
I am glad to hear you like my teachings. Wishing you many more beautiful sessions 🙏 peace and good energy to you dear friend.
My mind was extremely loud, confusing with thoughts and this practice literally gives me the peace of mind and helping me dealing with emotions a lot. I would like to say a big Thank you for clearing my mind:) love from Thailand sir.
You are most welcome ♥
Anyone else almost jump out their skin when the bell dings at the end! 😅 got to meditate again! 😂
That bell has a magical way of bringing us back, doesn't it? 😄 Happy meditating, and may each session bring you tranquility and joy!
beautiful and useful and wonderful
I hope you stay around for a long time and continue with this. Maybe eventually we can meet when the time is right to have a session together similar to this. Thank you brother.
Thank you.
What a powerful technique thanks you 🙏🏽
You're very welcome! I'm glad you found the technique powerful. Wishing you continued success and peace on your journey! 🙏🏽
This one is my very favorite, thank you
thank you! fantastic
Such a nice practice! Thank you 🙏🙏🙏
Glad you enjoyed it 🙏❤️
Thank you 🙇♀️you are great teacher 🙆♀️ l'm so happy that l foud you ❤
Thank you for your absolute kind words Basia 🙏❤️
Today i tried this for the first time (independently after understanding the technique) and forgot the mid afternoon/post lunch slump...thank you..will include this in my routine...love your channel
Glad to hear you enjoyed this session.
If you like to deepen your breathwork and pranayama practice, I highly recommend you to take my Breath Is Life course:
yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🌞🙏❤
Love your channel. Where are you based and from? I’ve discovered power of breath the last year and I find techniques like this incredibly empowering and healing. Love and light, Andrew, Madrid, Spain.
Love the way your energy is. I did this breath work before with the iceman, but this time Really felt at peace and felt the space in and around me. Thank you so much for you being you
Thank you for your kind words.
If you like to deepen your breathwork and pranayama practice, I highly recommend you to take my Breath Is Life course:
yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🌞🙏❤
Thank you 🤗I definitely will do your course❣️🙏🏽
Oh Thankyou I’m breathing better alittle
That's great to hear Diane 🙏❤️
😊
🙏
Thank you so much for your good heart. In this pranayama, mula bandha is active? Thank you again. GOD BLESS YOU. Cecilia
Thank you so much for your comment ✨ Have a beautiful day and a wonderful journey ahead!
I love you
Thank you for the excellent content! I find this way of breathing very similar to the breathing that Wim Hof (The Iceman) teaches, are they essentially the same?
Dear Andrew, great to hear you are doing this powerful breathing technique. Yes it is basically the same breathing technique, this breathing technique is already very old. Wim Hof combines this technique with cold water immersions which is also very powerful and I would highly recommend. However, make sure you do not only practice strong breathing techniques, but also subtle and calming breathing techniques, otherwise your mind and energy will be all over the place and can lead to confusion.
Wishing you peace and blessings,
Michaël
@@yogalap Thanks Michael!
Hi Andrew, I know Michael has already replied, however I have noticed a slight difference between Wim Hof and Michael's techniques. Wim Hof suggests to breathe 'fully in' and 'let it go' but not fully out. But Michael breathes powerfully in AND out. Michael's breathing out is more powerful, than Wim Hof's.
@@Irina.della.franca interesting point! I see what you mean. Thank you for the information!
@@Irina.della.franca Yes Irina, that is correct. Thank you for your comment.
Wishing you peace and blessings,
Michaël
Can you please suggest me what kind of breathing exercises should I do for brain power? Thank a lot
I have trouble deep breathing through my belly... it almost makes kees me anxious trying to breathe strictly through my stomach if that makes sense??? Does anyone have any tips? Or should i just pratice the yogic breathe everyday till my stomach gets stronger?
Michael Bijker What is the name of the song can I have a playlist of calm music I been Blurting at school no crying need a calm body
sir , i saw your earlier video .just had a small query . can we do advance breathing techniques as a householder.isnt it some of these breathing techniques are like infusing lot of energy into body which body may not be in a condition to do it .your teachings are super, i had doubts so was checking sir .
Dear Dnyanesh. Yes you can, however, always do very gentle slow pranayama followed by meditation after doing strong pranayama to harmonize and balance the mind and energy system and to realise your higher Self.
Peace and blessings, Michaël
@@yogalap sir, thanx a ton for the quick reply. is there a video of what all breathing exercises we should do early morning or evening, or both the times to keep ourselves in shape sir? plus also wanted to know where you learnt all these techniques or just wanted to know where your yoga journey started, when and how ? regards
Ηi I have a question do I only breathe in through the chest?
No, from lowest part of abdomen (like from belly) up to top part of chest. Check this video how to breathe deeply: th-cam.com/video/tyk6zG1UD2s/w-d-xo.html
Peace and blessings 🙏❤️🌞
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