Life changing Breathwork & Pranayama Routine | Michaël Bijker
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- This is a complete full Pranayama/Breathwork as taught in the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for a 'pay what you can' price): yogalap.com/courses/breathwor...
It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- Strong Spinal Breathing (Kundalini Pranayama)
- Kapalbhati Pranayama (Shining Skull Breath)
- Humming breath or AUM chanting
- Pranava Pranayama
- Meditation
Contents of this video:
0:00 - Introduction
0:54 - 3 rounds Strong Spinal Breathing with external breath hold
8:06 - 3 Rounds of Kapalbhati Pranayama
16:27 - Humming or AUM chanting
19:12 - Pranava Pranayama
22:50 - Meditation
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website yogalap.com/courses/breathwork-pranayama?
May all be blessed with peace, love, and wisdom 🌎 🙏❤✌
Why not include nasi shodhana here? This is inclusive of nadi shodhana be if it’s? Seems like a classical one that’s almost always included in routines
Dear Odein, thank you for your comment. I could have included Bhastrika pranayama, Bahya Pranayama, Kaki mudra pranayama and other techniques. The thing is that it would become a much longer session. For me, this has proven very effective as it is. Feel free to add Nadi Shodhana to it towards the end yourself. It is indeed a beautiful practice. Just pause the video and then continue after. For a more 'complete' pranayama session, you can do this one: th-cam.com/video/mVchZ8D15Ec/w-d-xo.html
Peace and blessings! 🙏❤✌
Thank You Bhaiiii Namastey 🙏🏻
Another fabulous session Michaël, thank you. Peace and love 🙏
I love yoga but I could not doing like what you did. See you.
I use your pranayama instruction almost every morning. You are presenting the world with great gifts
Thank you for your kind words Steven. You are most welcome.
Peace and blessings 🌞🙏❤️
Namaste 🙏🏼 to you All!!! 💕 🙏🏼 ☮️
What changes did you see?
Namaste 🙏🏼🧡
Hh
I am roughly 70% through the breath is life program and it's been an amazing experience so far. I can 100% recommend it to anyone who is looking to improve their everyday life and general well-being. Keep up the good work my friend.
I'm glad to hear that Jakub. Keep cultivating the light within and keep shining. In case anyone reading this would like to do the course as well, please check out: www.yogalap.com/courses/pranayama?
Peace and blessings 🌞🙏❤️
@@yogalap 🙏🏼♥️
Love waking up to this, doing it first thing to start my day
Strange feelings when I open my eyes to check if I'm following your rythm.
When I see you learning those prayanamas I have the feeling I am you and it's me on the screen 😮
"God" bless you Mickaël Bijker 🙏
Sending you peace, love and blessings brother! 🌞🙏❤
Halo Michael, Actually Richo here. Performed the pranayama as best i could one time and even 2 days later felt the benefit during morning meditation. Just now performed pranayama again with you on the video and was able to naturally keep up. I'm getting on in years. The breath of life, so nicely explained and demonstrated, along with the calming voice and spiritual guidance is really an extraordinary experience of self. Thank you. Richo Cech
Thank you for your kind words.
Glad to hear how you're benefitting from the course to this extent.
Wishing you a beautiful journey ahead 🌞🙏❤
Sending you peace, love and blessings!
What a beautiful pranayama routine!! Thank you so much! Just finished the breathing and I feel great, so alive and relaxed. Wow 👌... Now its up to me to make it a daily habit!
That's truly wonderful to hear Andreas.
Keep flowing like that brother 🌞🙏❤️
Namaste. 🙏 Amazing energy! OM NAMAH SHIVAYA. 🙏
Great to see you back🙏
Yay. I needed this
Much gratitude
I love your clips and your courses
Namaste 🙏🏻
thank you so much Michael! I just did this practice in a moment of being helpless in sorrow and it brought me back to my body.
You are most welcome! Have a beautiful journey ahead and all the best to you! 🙏
Thank you so much 🙏🕉
Following Along this Videos right now. thank you
Thank you for this. Namaste
What a wonderful offering. I feel calm and floating with the energies. Thank you 🙏🏼 🌼 🌻 🌼
That's truly wonderful to hear Sandrine,
Keep flowing like that 🌞🙏❤️
I am going thru stressful times and your work helps me alot , Thank you
You are most welcome! :) Have a beautiful journey ahead Dina!
Jag har börjat ditt underbara Program två gånger per dag. Tack så mycket kära Michael
This teaching is to support awareness, a true sadhana practice, distinct from the 'namaste' school of yoga teachers. Many of whom are very good. But sadhana is a comprehensive awareness of breath and movement to maintain HERE and NOW.
Big thanks for this video Michael! I've been suffering from a whiplash for over 4 months now and things where looking quite bleak. Super stoked to have discovered your Pranayama video, been doing it for 10 days now and it's given me a spark of hope again. Thank you!
You are most welcome! Thank you for sharing :)
Thank you Michael 🙏😌 Your content is wonderful. It is for sessions like this one that I have changed my life using pranayama. Namaste 🙏🙂
You are most welcome Carlos.
Glad to hear you've been benefitting from these beautiful techniques to this extent.
Sending you peace and good vibes 🌞🙏❤️
l
@@yogalapppppppppppp
I love this guided with no bgm. just purely gentle voice.🙂
Thank you so much for sharing 🙏 Peace and Happiness 🙏
This was wonderful. I am half way through your breathwork class so I felt I understood and could do what was being asked. I still find holding maha bandha challenging. Like I will focus on the abdomen then I realize I have lost the root. I am still working at it, but grateful to call you my be teacher🙏💫
Great to hear the session is helpful for you Heather. Keep cultivating the mid and heart and shine peace and blessings 🌞🙏❤️
Danke!
Thank you for your support! Peace and blessings 🌞🙏❤
I cant say how much i thank you ,im dealing with regular fear and panic attaks ,this breathing helped me a lot, thank you from the bottom of my heart.
Thank you 🌻 these words come to my mind 'I sing the body electric'
Thank you for joining 🌞🙏❤
Amazing. Thank You Michael
Excellent. Amazing routine. Very powerful. Thank you.
Glad to hear you enjoyed this sessions 🌞🙏❤
This is it!
A wonderful and calming practice that positively influences my entire day. Thank you for sharing this :)
Glad to hear you enjoyed this session 🌞🙏❤️
Wishing you many more beautiful sessions.
Peace and good energy!
Breathing will save all of us.
Yeah Mike the evolution of Yogalap and breathwork journey for all 🤙🙏🏄♂️💫💥
Peace and blessings 🌞🙏❤️
Very useful and interesting to follow
Hello Michael love and wisdom 💜🙏
I’m very excited to try this one out today. Thank you! 🙏
Blessings, gratitude and wisdom to all! Namaste 🙏❤
Blessings, gratitude, and wisdom to you as well! May your journey be filled with light, love, and inner peace. 🙏❤
I have such an Amazing experience doing these breath work medications… thank you 🙏 so much,love and truth to ALL
Glad to hear you have been enjoying this session Dave.
I invite you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead!
Peace and good vibes to you brother 🌞🙏❤
I follow the pranayama sessions almost every morning. Thank you for the work you do.
Great to hear you enjoy the sessions! Thank you for sharing 🙏
Michael I have been following your Pranayama videos for 4 months now. Fantastic. I have done rPanayama and Asanas for many years. Your assistance has taken my Yoga to a new and higher level. Thank you so much.
I now practice what he teaches. His course on yoga on udemy is absolutely amazing.
Thank you for your kind words Mohit. You are most welcome. This is the course for anyone that wants to do it: www.udemy.com/course/breathing/?referralCode=37E55C837B76A3F76FFE
Peace and blessings 🌞🙏❤️
In the gap between the inhalation and exhalation is where you will find your Divine self. He is the breath inside the breath. I have a overactive mind, Pranayama is the only I can quiet my mind and merge with the Divine. Yoga is yoking or bonding with the Higher Self. Namaste’ 🕉🕉🕉
Waking up and doing this first to start my day ❤
Wonderful, keep flowing like that 🌞🙏❤
I really love your work. Thank you for making pranayama more relatable and accessible. The kindness and care of your words are felt through each breath. I really enjoy connecting to the subtle energies and energy body. It feels wholesome, nourishing, gentle and very peaceful. I highly recommend Michael's breath, pranayama and life awareness courses.
Thank you for your kind words Caroline and glad to hear you've been benefitting from these courses to this extent.
I am wishing you a beautiful journey ahead and sending you peace, love and wisdom 🌞🙏❤
Thanks for uploading this
Thank you for sharing!
Such a great set, thanks for sharing. takes me back to similar teachings of yogi satchiananda.
Glad you enjoyed this session Matthew 🌞🙏
Wishing you a beautiful journey and life!
I get dizzy sometimes when I do the technique. By the way I do it daily and it is helping me release stagnant energy and energize my system. Thank you
Wonderful, I slept poorly last night but now I feel calm and relaxed, thank you so much for your time and kindness ❤
That's truly wonderful to hear Michelle 🌞🙏❤
what a gift to the world , thank you.
Thank you for another great practice.
Hvala. ❤
Thanks for sharing! Namaste. 🙏
What a great service to the world
May your life be peaceful and blessed
What a great place for an early morning pranayam session.
I couldn't agree more 🌞🙏❤
I want to say thank you from the deepest part of my heart! I have been doing your premium for the year I’ve been traveling in Thailand almost every day switching around different techniques you offer thank you for making it accessible for me and many others blessings to you my friend! :-)
Sorry I didn’t mean to say premium I meant to say pranayama! :-)
Thank you so much for sharing! This is truly wonderful to hear! Have a beautiful journey ahead!
Thank you for these videos. I have learned much and feel your calm instructions make all this so much easier. This is by far my most used video of yours, at least three times a week. Really appreciate what you are doing and sharing with others.
Thank you so much for sharing. Great to hear you enjoy the sessions, especially this routine. Have a beautiful day and all the best to you! :)
I use this almost every day, thank you so much Michael! My favorite part is when you say, "a little mini smile" :D I use that frase in my mind all day long, and it makes me happier :D
That's wonderful to hear! I'm thrilled that you're finding value in the practices and that the "mini smile" brings a little extra joy to your day. Keep up the great work, and don't hesitate to reach out if you have any questions or need further support. Wishing you continued happiness and well-being! 😊🙏
Wonderful experience!!!! Thank you 🙏
tam uvāca hrsīkeśah prahasann iva bhārata
senayor ubhayor madhye visīdantam idam vacah👑
Thank you so much 🙏
You are most welcome 🌞🙏❤
wonderful pranayama practice, thank you for sharing your knowledge and peaceful energy 🙏🏻
You are most welcome Sophie 🌞🙏❤️
Gratitude for that and Namaste
THANKU SO MUCH..LOVE ALL YOUR SESSIONS!
Thank you for your support Antonella 🌞🙏❤
Wishing you many more beautiful sessions.
Sending you peace, love and blessings!
Hello Michael, your breathwork makes me every morning feel happy and alive. Thank you so much 🙏❤
You are most welcome! :) Have a beautiful journey ahead and all the best!
I love this guys voice and overall vibe ! I feel peaceful and smile just by hearing him. Big thanks!
Thank you for your comment and words. Have a beautiful journey ahead! Blessings🙏
A great and useful video. These habits will make us develop more ourselves
Wonderful to hear! Thank you for sharing!
Thank you for this wonderful gift, I look forward to practicing this and sharing it with others.
Thank you so much for your your teaching and wiseness and gentleness 🙏
piekne, wdzięczność i dziekuję
I am very grateful for this offering. Daily practice
Your commitment to daily practice is truly admirable! Consistency is key on the journey of self-discovery and personal growth. I'm grateful to be able to offer guidance and support along the way. Wishing you continued growth, fulfillment, and peace on your journey! 🙏✨
Thank you for sharing this beautiful peaceful pranayama session, Michael. 🙏🏼❤️
You are most welcome, glad to hear you enjoyed this session 🌞🙏❤
Sending you peace, love and blessings!
My one of favorite pranayam guru 🙏😍
That's very kind of you, thank you 🌞🙏❤️
THANK YOU!!! ❤
Thank you Michael for sharing this:)
SO beautiful! You're a blessing!🙏
Thank you for your good work.🙏
What a beautiful practice! Thank you Michael 🙏
Glad you enjoyed it 🌞🙏❤
Namaste Michael good day thanks
Wishing you a beautiful day and journey 🌞🙏❤
This so complete and perfect .. I started my morning with this video .. Thank you so much 🤎🙏
That is a beautiful start to the day! Thank you for your kind words Chaw. Have a beautiful day filled with Love and Light 🙏🙏🙏
Beautiful! Thankyou💞
Truly amazing session
🙏🏻❤ subtle and modern pranayama experience
Thankyou 🙏
You are most welcome 🌞🙏❤
Beautiful for starting the day. Thank you very much!
You are most welcome Lennart 🌞🙏❤️
Michael, once again thank you. Much Love.
You are most welcome. Peace and blessings 🌞🙏❤️
Fantastic video. Working for me very much. Instructions, background music, the whole composition very nice.
Thank you
Thank you for your kind words 🌞🙏❤
You can find all my music here: yogalap.com/breathwork-qigong-meditation-audio-exercises
Har Har Mahadev. God Of Pranayam.
Thank you very much!
Gratitude 🙏
That is a great routine, thank you
Glad you liked it. I hope you can do this everyday. Peace and blessings 🌞🙏❤️
Thank you 🙏
Thanks a lot for this.
You are most welcome 🌞🙏❤
Thank you bro it is the most underrated channel on youtube, your content is so amazing as compared to others youtubers.
Thank you for your kind message.
Feel free to check out the homepage yogalap.com for more beautiful content.
Peace and good energy!
I appreciate your comment and support! Keep sharing and breathing :) Peace and good energy 🙏
thank you Michael for such beautiful breathing experience. Namaste!!!
Glad to hear you enjoyed it Iñigo 🌞🙏❤
Thank you so much, this opend me from my anger. Have beautiful dat everyone
Wonderful to hear! Have a beautiful journey ahead!
this is wonderful. Thank you for your great work
I used to practice your instructions almost every day and it changes my state of mind, my life so big thanks you Michael 🙏🏽
Thank you deeply for your heartfelt words. It warms my heart to hear that the practices have positively impacted your state of mind and life. Your dedication to the practice is inspiring, and I'm grateful to be a part of your journey.
Than you Michael, great as always🙏❤
You are most welcome Matiss 🌞🙏❤
Thank you for this 🙏
Awesome!🍃
Michael, I have been doing this pranayama daily for a few weeks now. Thanks so much. I feel great, it fills me with energy. Looking at your other content, you seem to be teaching both Chi gong and yogic breathing. I find the mahabandha to be extremely powerful in unblocking the energy center in the back, between the should blades: the Wai Jiao (apparently the most important energy center). What are you experiences or thoughts on this. Please share.
I follow a lot of Master Sha's teachings and breath work as well. Your lessons work wonderfully with Chi gong.
Thanks ❤️ 🌹 😊