20-Minute Live Qi Gong Class with Lee Holden

Join Lee Holden for a FREE 5-Day Qi Gong Challenge starting Monday, July 19th. Register for free: qigo.ng/holden-challenge
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Join Master Qi Gong Teacher Lee Holden for a live Qi Gong class!
For over 25 years, Lee has devoted his life to helping others learn the powerful principles of Qi Gong.
Anybody, at any age or fitness level, can use these moving meditation techniques - not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress.
Through his DVDs and Public Broadcasting television specials, in-person workshops, and teacher training, he has helped more than 100,000 students:
- Heal from injury and disease
- Slow the aging process
- Feel better than ever
- Maximize their energy
Whether you’re just getting started, or have years of practice under your belt, we're confident that you’ll find Lee's style of Qi Gong practical, effective, and harmonious.
We look forward to working with you!

[@HoldenQiGong]

Join Lee Holden for a FREE 5-Day Qi Gong Challenge starting Monday, July 19th. Register for free: qigo.ng/holden-challenge

[@lenaprahlprahl1292]

Thank you very much Lee H Im bee with you now in your 20 min qigong every day for 1 week and now this life qigong great
I got more energi I field.
I look forward too folow you next week!🤗👋🌹

[@jenniferlambert1635]

I just wanted to tell anyone who reads this to read Eckhart Tolle. His philosophy goes so well with qigong. ♥️🌹🙏💐🏵️✌️

[@miladyval]

Thank you

[@martinegowie2248]

I'm LH class's student for 6 months now. I practice every day. Since I practice Qigong, I'm more composed. It also helps me to deal with my backpain. so big thank you Lee Holden and team (from Belgium)

[@rainbowfox1934]

An excellent routine. As a gigong student, I loved it.

[@HoldenQiGong]

Glad you enjoyed it!

[@tristanbougeard922]

thank you so much, exactly the medicine my day needed, cleared so much away :)

[@HoldenQiGong]

You're so welcome!

[@heatheroconnor]

Thank you for all that you do. I love starting my day with you. 4.30am in Australia..such a beautiful time of the day and you re the start of my daily spiritual practice 🙏❤️

[@alina_summer]

Thank you very much for your Qi Gong lessons!😇 Thereby, I discovered a new world of fullness, good emotional state and energy. Thank you!💫

[@HoldenQiGong]

Thank you as well Alina! We're so happy to hear this! :)

[@kimduyennguyen5433]

Thank you Lee Holden!

[@eleanorboyle8480]

Thank you! What a wonderful class; just what I needed. 💓

[@YogaMitLeslie]

Love your classes. Thank you so much for sharing 🙏🌞😃

[@francoisebourguet5804]

Thank you for your lessons!

[@andrewmagic7014]

Thank you, Lee! You made my morning!

[@cindirottermond5837]

Thank you Lee 💕

[@birdgirl54]

Thank you! This class was exactly what I needed today.

[@daphnepetrucci6393]

Love you Lee! So glad we can meet like this! I’m thrilled with Qi Going and hooked on your teach ing style!

[@vivianasticca5048]

So wonderful!! I really feel my energy!! Thank you so much!!❤

[@jomiller8813]

Thank you Lee for a wonderful class. I’ve done some qigong before and found it helpful but really felt the buzz in this class, looking forward to doing more with you x

[@trishwinstead28]

Thank you, Lee. I am so pleased to have found your amazing videos. You are a wonderful teacher.

[@GustavoDB]

Thanks. That's a very good feeling and your explanation was clear and flowd

[@everlightingstory7696]

Thanks, may the power be with us and the love with in🙏

[@nazaninmotamedinia463]

Thank you sooo much🙏🏻🙏🏻

[@AnitaYee]

Thank you 💛

[@isabelledebaumarche5473]

This is much better than a cup of coffee to get some good energy in the morning 🙂 Your guided instructions and explanations are very helpful too. Thank you very much for sharing this with us. Have a wonderful day!

[@dagmarclausen4536]

Thank you so much!

[@missEvaMarie58]

Thank you Lee 🌾

[@catlover8034]

Thank you Lee Holden for sharing and teaching qigong. Greetings from the Netherlands. 🇪🇬😊

[@constancepuyt4654]

Thank you 🙏✨

[@ancaanastasescu5271]

Good morning Mr. Holden. Thank you for your amazing teaching. It's really helping me a lot. Hello from U.K. , Exmouth

[@HealWithJillWellnessCoaching]

Thank you so much for your time and energy.

[@HoldenQiGong]

You are so welcome! Thank you as well for watching! :)

[@barbaraostaszewska8388]

Thank you, very much.

[@starsilva6732]

Thank you from my heart, Lee! Practice by practice, Qi Gong is changing my life! Blessings to you from Maui!

[@HoldenQiGong]

Same to you!

[@Anastacia1009]

Thank you for this wonderful class!

[@HoldenQiGong]

Thank you too! :)

[@Al3jajandra]

Thank you so much for sharing !

[@HoldenQiGong]

You bet! Thank you too!

[@marilyndallas8387]

So glad to have found this class. I hope to sign up for video classes again soon. I missed the energy of these presentations

[@HoldenQiGong]

Wonderful, please do! Thank you for your support!

[@robinsoderlund3169]

OMG!!! So wonderful!! Thank you and Namaste

[@HoldenQiGong]

Glad you enjoyed it!

[@claritatzinatbakhsh7723]

Thank you very much Lee Holden for sharing if your knowledge and teaching of Qi gong. It's been helping me a lot with my gastritis and anxiety and other problems.
One of my favorite class of yours is the Easy 25 minutes Qigong Routine ( Introduction to Chinese Five Elements. I appreciate it very much. 🙏

[@rebeccaallen5547]

Where can I find that class?

[@enricap3904]

hi from Emerald Hill California, great teacher

[@francinecornelius9514]

Aloha from Maui.Mahalo

[@krystalharwood6359]

Hey! Lee how's it going? my mom and i do your class almost every day! we're addicted lol.

[@soupsgord]

I wish this was a longer challenge. I love the accountability because it keeps me going. Thank you for a wonderful first class!

[@edcookssister1]

I just did this. I feel amazing. It only takes 20 minutes

[@user-tf4ed3bq7b]

Very good

[@kusumpawar887]

Had done to Chi and quickly gong from prof park jaw woo long time ago

[@Al3jajandra]

Bless 🙏

[@AlphaGeekgirl]

These exercises awaken and give energy, so would be best done first thing in the morning.
Can you recommend exercises that could be done before bed to help you sleep better?

[@soupsgord]

Apparently he has an evening session on his website. You could check it out there.

[@claritatzinatbakhsh7723]

I have started Lee Holden's ten minutes Qigong exercises in November 2020 and I've been doing it every morning. I had promised to myself to do Qi gong practice daily for my benefits and heal my gastritis and other aches and anxiety. Now those things are almost completely healed. Qi gong helps me with self discipline and Love myself first.
So, I started with 10 minutes morning Qi gong every morning then at night 10 minutes evening Qi gong. I was doing this 2 exercises until May 2021. I moved on to 20 minutes morning Qi gong and 20 minutes Evening Qi gong.
I wanted more movement and benefits. I had recommended to my friends and family and so far everyone grateful for the results Lee Holden's Qi gong.
Happy Healing.

[@josephinefarkashazi2019]

I love your classes, but cannot subscribe to classes. Here in the UK we are 12 hours ahead of Pacific. Best wishes Jo xx

[@amorfati8805]

Thank you from 🇨🇿

[@breberka0]

💛💛💛

[@angelalopez2944]

What does the movement called Dragon Shaking Its Tail do for you energetically and/or emotionally?

[@kirstinellingsgaard132]

From Faroe Island

[@margaretcivil4386]

Marg from New Zealand

[@jenniferlambert1635]

Hi I'm waiting for a video with new content, new movements. That's on my wish list and I'm just telling ya.✌️

[@kathym6603]

Please talk to us like we are in the mood for softness and light.

[@debraburger4957]

Albany, NY

[@HoldenQiGong]

Thanks!

[@pkhealthcare9023]

Hello sir what excasis reduce stomach muscles

[@audreykleinjan9363]

After having a compression fracture in my spine and having osteoporosis,I am not to do forward

[@audreykleinjan9363]

And back or sidebands .is Chi gong for me?

[@antonellamicheli1082]

yes me too ...can someone pls answer