I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.
@@miauminpao we don’t feel our Feelings specials sadness us people around us dye or gat I’ll!The American way is to be happy all there Time, it’s not possible!Then Surtenly it comes all up and we crying 😢
MY FAVORITE ❤❤❤ Found myself on Bear Hill in Victoria and spontaneously chose to practice …. The Vancouver Island scenery in Jeff’s videos is awe-some … Happy 2024 🎉 everyone ❤🎉❤
I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.
As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.
Dear Jeff in a tunnel of life long depression your wonderful video is a LIGHT . . . with all my heart I send you Blessings . . . susan from Ireland (76)
Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!
This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...
I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on TH-cam this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!
I am At the very last stage of Covid. This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus. Thank you Jeff!
Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️
Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.
Jeff: I been Qigong for over thirty years and have seen hundreds of different videos over this period of time. I must rate your video one of the top presentations I have ever seen. Noticing that you took all four seasons and blended it into one showing was wonderful. I have sent a copy of this video to my relatives and friends. Its not that what you show is knew to me but the presentation of it was just so moving and delightful. Well done Jeff, you did the art greatness with this fantastic video. Looking forward to viewing more of them. Thank you for helping to revitalize the art of Qigong!
@@ThinkVitalityQiGong Yes Awesome. Better than my Qi Gong class. I have some martial arts background in the dedicated fighting arts of Kung Fu and such, but over fifty and this is," Pardon the expression" my heart and soul. Have always meditated with a variety of styles including the chakra. Peace of mind, calmness, and serenity is priceless. Thank you very much!
Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you thought about - Xeyack Qenaleb Bulldozer (search on google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy minus the hard work. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got amazing results with it.
Prayer Wheel. Cloud Hands. Horse Stance. 3 new Flow's you have taught this mere novice . i have been practising Gigong since end of Dec as a gift for Self/Soul for my 62nd Birthing day on Jan 5th. i am all alone- seemingly- with our 2 twin Lab's and they teach me much and you are teaching me more. i loved touching my own face. That wee wonder of Intimacy of Tenderness Heart Energy evoked.. felt so compassionate to offer myself. i am going to share your wonderfully well guided instruction, now. Thank you. Gong Hai Fat Choi and Namaste, always. I did another 20 min practice prior to this and feel very Alive and Renewed. Thanks so much.
I live in Australia and so thankful I have discovered your wonderful calming exercises. You have a lovely soothing voice and I feel I am getting better Thank you 😊
Thank you so much! I've been feeling so overwhelmed the last 2 days and this practice just after my yoga gave me everything I needed. I burst into tears at the end releasing that stagnant energy. Thank you again ❤️ Wishing you a beautiful 2023
This was my first time practicing qi gong and I’m amazed I felt a huge shift in my energy (is that qi?) afterwards. I worked out way too hard yesterday after being sick for nearly a month, woke up absolutely exhausted and this completely shifted my energy and mood. Is it normal to feel such a difference after just one practice… I am blown away!
My experience too. I have been recovering from an EBV infection/CFS for a few years now. Qi Gong gives me energy and stabilizes the arrythmia and pressure behind the eyes in just a minute! I've tried so many other things. Some that help some that just don't. Qi Gong has been far and away the most effective.
Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.
This may be my favorite routine now, it is so peaceful and the scenery is amazing. I started my evening stressed and now I feel so relaxed and energized at the same time. Thank you!
Since starting your exercises my hip hasnt hurt so much and stopped me from sleeping so thank you. This is a great program for me at 78 years this month!
Beautiful, amazing, inspiring. I brought my mom to my home from the nursing home in October and she was with me until she fell and broke her hip about a week ago. It was a very intense but rewarding time and I can say, taking a few minutes with your videos was key to helping me keep going physically and emotionally. I can’t thank you enough. 🙏
Masterfully done! One of the most beautifully done videos I have seen on TH-cam. You make doing Qigong easy! I appreciate the time you must have put into to film and edit the video and compose the music. Thank you!
Wow! This knocked my (yoga!) socks off! I absolutely loved the changing seasons while the poses remained, giving it continuity - this was brilliant and I thank you!
What an awesome Qigong practice to de-stress at the beginning of the morning and benefit from the high Qi circulation that last all day long with so much calmness in the mind, emotions and body. I particularly like the changing scenes of the practice. The background scenes and light music brings a measure of focus on the practice. I feel absolutely good and strong before the end of the practice.. So wow.. Thank you Jeffrey for your introduction to this beautiful Qigong routine.. 😊🌄👍💯🥋🥊
Qigong only found me about 6 weeks ago. I'm 74 years old and I love it. I have to do this online as I have not seen any classes around here. So far, this routine is the best. I have seen several instructors and you are by far my favorite. Thank you for your way of teaching. You take the time to explain the movements and positions and believe me I need the explanations and all the help I can get. I like the WHY behind the how. Thank you, Dr. Chand.
Jeff I am in awe of your Qigong delivery. I am brand new to this type of movement (having studied dance and physical education all my career) and I love it! But the way you teach it is beautiful, educational and insightful all at the same time. I'd love to understand Qigong a lot more and maybe study it one day.
Just tried this video for first time, I’m suffering from anxiety and depression and looking for natural way of healing. Muscles ache a bit but hope it gets better with time. Love the seasonal changes. So calming.
Most definitely my favourite routine, so far. Thank you Jeffery. Since coming across your channel 4 weeks ago I've not gone without practicing at least twice a day. It's become a much loved part of my morning and evening. Blessings ❤
Jeff I just wanted to tell you I started with this beautiful video about three months ago. I’ve done it almost daily, through wrist surgery & with a cast, good days and bad, have felt my body strengthening, and have shared it with many others. Although I am well, I am 76, and self isolating due to the virus. Now I do a longer version, with some added movements, in front of my windows and my plants. Still in my mind I see you in all your beautiful locations and hear your calming voice. Sometimes while doing cloud hands I close my eyes and can feel my brain waves change, and feel I could go on for hours!😊 Thank you so much for your gifts to us all.🙏🏻
IMO, this is the BEST Qi Gong routine by Jeff. Talking is with the movements, not separate. No long introduction. Great descriptions as it goes along. The only minor thing is that the piano music is too high and it comes out distorted, even on low volume. Thank you, Jeff!!!
I discovered this video two years ago when I was very anxious ; since, I have been practicing it often and it has helped me a lot. I like your calming voice, the slow rhythm, the soothing movements. Thank you!
Gloria Staub's comment is so apt. I love your very movingly beautiful presentation, especially incorporating the the 5 elements, in colours and seasons. It speaks to the heart. Your background music is delightful and your well modulated and clarity of voice is so suited to the movement. I love the scenery , it takes me back to 1956 in Vancouver. Thank you Jeff from Janet, tomorrow is my 87th birthday and I have been doing and enjoying Qigong since 1998, and this is one of the best programmes.
I have just returned to this after a couple of years break. It is helping me through a very difficult time, trying to find peace in the inevitable. Thank you Jeffrey Chand.
I really appreciate you taking the time to create videos that are not only free but wonderful for mind and body as well. I use your videos daily and really like this one in particular.
I have been doing a 30 min routine for 5 years and the transformation it has had and continues to have on my entire being and in my dynamic approach to life. It has been a major ingredient of my awakening. It is your video,that I just fell upon. I can see the jewels here and will return over and over. Thank you.🫶
That was WONDERFUL! I was anxious and dizzy to start and now buzzing, warm & empowered. I'm going to do it every day. I'm healing from GAD w/ dizziness, yuk. This is great self-help!
Yes ,this is extremely beneficial for anxiety ,I too have GAD ,and have only discovered Jeff's amazing Qigong work four days ago and already I just know that daily practice will be so beneficial to me as I can feel such a difference and connection to Jeff's beautiful and clear instructions . Best wishes and Thankyou Jeffrey for taking the time to make these amazing films to help others ,you are making such a difference to people's lives . Peace and Love from Nick in England.
Jeff I am a chilean lady who started with your routines while se have to stay at home...., thanks it has been really useful specially in anxiety problems..
Gorgeous video! I couldn’t decide which background was the best because each one was phenomenal 😍 I also appreciate the explanations for the moves. It’s extremely helpful!
Thanks so much for these videos. This was a very well presented qi gong routine. I feel calm and revitalized after doing these exercises, and it was a pleasure to watch. I love the way that you filmed during different seasons!
I tried this today when I was watching the video and I found it really helpful. I liked all of the different parts of the Qi Gong routine and I especially liked the Prayer Wheel! It gave me a feeling of safety and protection and it slowed my thoughts to where I could feel peace in my head which is what I needed! I'm going to start doing this Qi Gong routine every day. It has everything I need in my life now: exercise, a routine, it helps move stagnant Qi, calms you, and gives new energy! I love it! Thank you so much Jeff Chand! I feel lucky that my Angels helped guide me to find this video today! Lots of love from Courtenay Rhennick ❤️🙂🙏🍀
Thank you for this. I have shared a lot of your videos with clients and students. I’m an Reiki energy therapist and medium and your videos are my favorite for recharging my energy after sessions or before bed so I sleep peacefully. You have a great voice and the music selection is perfect.
Tank you so much your Classes of Qi Gong have been helping me cope with the Covid19 stay at home order. I do 2-3 exercises each day. I have introduced Qi Gong to friends. I now lead two older women a few times a week to get them outside into the sunshine. Yesterday as I stood in their parking lot showing them the various moves, I looked up and saw two older women on their third floor balcony following my instructions!!
Jeff, as the many comments say below your a Great Teacher, but I would also add your a True Servant of Humanity..your not looking to make profit, just willing to serve Humanity, you embody integrity & humility..So noble Brother & a sign of a True Spiritual Teacher 🙏💛
Hi Jeff 🌞🙌 I just want to thankyou soooo much for this amazing video!! It is so relaxing-the movements,your voice and the scenery 👌 I've only been able to do 1/3 of the video at a time as I'm recovering from illness but even just doing part of the video makes me feel better ❤🙌 I do it every day, so grateful
After my dad passed away, I convinced my mom, who is 65 yrs old, to do this routine along with breathing-only yoga practice. Results were noticably significant. First thing first, she lost lot of fat from her mid section which she thought would never happen in her life. Also she said something is flowing through the body a good feeling... She only does just this video and breathing yoga(sudharshan kriya yoga). Thanks a lot for posting such a wonderful video...
This video was absolutely lovely. I feel so relaxed and yet energized at the same time after this. I will use these postures over and over again for sure. Thank you so much!!
Jeff, you are a great teacher! I have being doing Qigong for a long time having a lot of body issues. Following your instructions makes it so natural. Of course mastering the mouvement may take a lifetime but initiating so naturally the path is awesome.
This video was amazing! Love the soothing music with the change in background scenery while guiding the movements in a clear effective way. Thank you Mr. Chand for your videos. God bless you and your loved ones!
I am 91yrs, have exercised every morning for years, and have been doing qui gong for about a year and love it, however I have fallen and broken my wrist, are there any exercise I could do in the mean time? I miss it so much. You make it so easy to follow.
love this! love the calmness it gives while moving qi in a "dynamic" way. wonderful you are showing us the nature in its different seasons. thank you !
Way back in high school, I attended a Qi Gong class outside somewhere-I think one of our local libraries actually held the class-and really, really loved it. Every once in a while I thought about trying it again but didn't know where to start! I found your channel a while ago and did a few videos but then life became so busy I stopped moving almost altogether. Recently I started exercising seriously again, and today the workout video I tried felt unusually challenging... and I ended up with a monster of a headache as soon as I finished it. I figured why not revisit your channel and tried this video, and it helped me feel so much better right away! Thank you for offering these videos and for helping me feel less stressed and more centered. ❤️
This too has been my quarantine exercise of choice to help reduce stress. You are an excellent instructor and your videos are easy to follow. Thank you!
This has been a complete joy to do in lockdowns! Its so beautiful, so cleansing and makes my mornings wonderful. My body and mind feels wonderful afterwards! Thank you Jeff. You are a true master and inspiration. Everyone should make time for Qigong in their day. Keep doing what you are doing :)
I do this at least once a week. I found it does wonders for my depression and anxiety. I am bipolar with PTSD and use qi gong (and your videos) as part of my treatments. I found your channel 1 year ago and it has changed my life. If I go a day without qi gong I feel myself "jonesing" for some fresh qi lol. Thank you!
I have been doing this routine as part of my morning practice and it’s saved my quality of life. I am convinced. Thank you, Jeff, for being such an inspiring teacher. I have forwarded this to several folks over the year. Xoxox
Re-starting exercises in my 70's. Qi Gong is new to me and I am building up the routines at my pace and I find it working. I would like to see a five videos each video numbered a simple 1 to 5 much as now but with the ability to take an individual exercise put it into a personal block to follow daily or switch around it would create that personal determination to strengthen chosen parts, exercises
love, love, love your videos i do different ones every day. your voice is so soothing and love your spirit and the time you take to answer comments i have noticed on all your videos. May you be blessed beyond measure as you are truly blessing me I feel so much stronger and happy now.
Thank you so much! You really put a smile on my face when I read your comment! I'm so happy that you are feeling stronger and happier - it'll only get better!😀
Love this practice. It's simple but so impactful and leaves me feeling relaxed yet energized. A great combination and such beautiful scenery with calm direction. Thanks for sharing. I love starting my day with you enlivened practices.
I am a person who holds much stress, especially in my shoulders and back. This exercise was superb for loosening so much of that out. My back and shoulders feel cool and fluid. Thank you so much.
I really enjoyed this routine brilliant I can feel the energy being restored and regained by my body thank you so much for sharing this vital information for my human body,mind and soul ❤
This is one of my favorite videos. It really helps with calming my energy. It helps me feel much more centered and grounded. Thanks so much for your terrific videos.
Hi, Jeff! I just did this exercise, the prayer position made me cry like a baby and the tears kept rolling until the end of the routine. I have anxiety and probably was holding a lot of stagnant energy. I feel energized and ready to go complete my chores now. The body really is a miraculous thing. Thank you so much for this!!
Beautiful practice, so relaxing and a wonderful feeling of energy and warmth. Thank you so much Jeffrey, much gratitude for these well presented videos, so easy to follow and understand the benefits. Truly wonderful 🙏
I in-joy exploring all your videos...this one is so far my favorite combo...after having an emotional release yesterday, writing some poems on it and resting....I do this Qi gong with the garden flowers shaking off the heavy rains the past two days~~~ 💙 ~~~
Recovering from two broken hips. Now, 5,5 months after the operation I'm able to start to do Qigong again. Love the excercises and length of video's. THanks
This is sooooo beautiful video, great exercises, well explained with gentle tempo. My gut is much happier since I incorporated this routine in my qigong exercise. And love the smile at the end :) Thank you for this gift :)
This is one of the best videos on TH-cam. Excellent. Teaching 10/10. Calming voice 10/10. Beautiful setting 10/10. Just brilliant.
I remember my first video too. Mazel tov.
I find doing Horse stance at the end truly amazing. I am amazed by how my 78 year-old body responds so positively each time despite my monkey mind.
That’s excellent to hear! I too believe horse stance is amazing!
I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.
I happened to me too!
@@miauminpao we don’t feel our Feelings specials sadness us people around us dye or gat I’ll!The American way is to be happy all there Time, it’s not possible!Then Surtenly it comes all up and we crying 😢
❤❤❤
Fair play mate, i also felt so emotional during this. Like i really needed this. It's truly amazing and beneficial
❤ love it thank you 😊
MY FAVORITE ❤❤❤
Found myself on Bear Hill in Victoria and spontaneously chose to practice ….
The Vancouver Island scenery in Jeff’s videos is awe-some …
Happy 2024 🎉 everyone ❤🎉❤
After several years of qigong, this is STILL one of my most favorite! Thanks Jeff!🤩
I am so happy to hear that!
🙂
I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.
Thankyou for the brilliant suggestion to reduce the speed, i find this very useful. God bless you!
Great idea!
Excellent suggestion
As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.
Dear Jeff in a tunnel of life long depression your wonderful video is a LIGHT . . . with all my heart I send you Blessings . . . susan from Ireland (76)
This video cured my chronic lung cancer
Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!
This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...
I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on TH-cam this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!
Me too! I don’t even have the words to describe my feelings for this practice 🙏❤️
I agree!
I have severe OCD and this really helps calm my mind down. I'm making this a part of my wellness routine. Thank you so much!
OKB geçtimi bunu yaparak
Well done, I love this routine I’m just a newbie and I think this will suit my.
I am At the very last stage of Covid.
This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus.
Thank you Jeff!
You're very welcome!
Keep persisting and resting
🙂
Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️
Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.
Jeff: I been Qigong for over thirty years and have seen hundreds of different videos over this period of time. I must rate your video one of the top presentations I have ever seen. Noticing that you took all four seasons and blended it into one showing was wonderful. I have sent a copy of this video to my relatives and friends. Its not that what you show is knew to me but the presentation of it was just so moving and delightful. Well done Jeff, you did the art greatness with this fantastic video. Looking forward to viewing more of them. Thank you for helping to revitalize the art of Qigong!
Thank you so much, that means a lot coming from an expert like yourself!
Thank you as well for sharing the video!
@@ThinkVitalityQiGong Yes Awesome. Better than my Qi Gong class. I have some martial arts background in the dedicated fighting arts of Kung Fu and such, but over fifty and this is," Pardon the expression" my heart and soul. Have always meditated with a variety of styles including the chakra. Peace of mind, calmness, and serenity is priceless. Thank you very much!
Thank you
Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you thought about - Xeyack Qenaleb Bulldozer (search on google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy minus the hard work. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got amazing results with it.
Thank you so relaxing I am 83 yrs
Prayer Wheel. Cloud Hands. Horse Stance. 3 new Flow's you have taught this mere novice . i have been practising Gigong since end of Dec as a gift for Self/Soul for my 62nd Birthing day on Jan 5th. i am all alone- seemingly- with our 2 twin Lab's and they teach me much and you are teaching me more. i loved touching my own face. That wee wonder of Intimacy of Tenderness Heart Energy evoked.. felt so compassionate to offer myself. i am going to share your wonderfully well guided instruction, now. Thank you. Gong Hai Fat Choi and Namaste, always. I did another 20 min practice prior to this and feel very Alive and Renewed. Thanks so much.
Sending ♥️
I live in Australia and so thankful I have discovered your wonderful calming exercises. You have a lovely soothing voice and I feel I am getting better Thank you 😊
Totally agree.
of all the QiGong on youtube I much prefer your presentations. I am 85yo and enjoy doing QiGong (also long walks and some yoga)
Thank you so much! I've been feeling so overwhelmed the last 2 days and this practice just after my yoga gave me everything I needed. I burst into tears at the end releasing that stagnant energy. Thank you again ❤️ Wishing you a beautiful 2023
Thank you baba and Siva .
This was my first time practicing qi gong and I’m amazed I felt a huge shift in my energy (is that qi?) afterwards.
I worked out way too hard yesterday after being sick for nearly a month, woke up absolutely exhausted and this completely shifted my energy and mood. Is it normal to feel such a difference after just one practice… I am blown away!
My experience too. I have been recovering from an EBV infection/CFS for a few years now. Qi Gong gives me energy and stabilizes the arrythmia and pressure behind the eyes in just a minute! I've tried so many other things. Some that help some that just don't. Qi Gong has been far and away the most effective.
It's so simple, powerful, and effective @jonericus how wonderful that it is so helpful for you.❤
Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.
This may be my favorite routine now, it is so peaceful and the scenery is amazing. I started my evening stressed and now I feel so relaxed and energized at the same time. Thank you!
Since starting your exercises my hip hasnt hurt so much and stopped me from sleeping so thank you. This is a great program for me at 78 years this month!
That's so great!! Thank you for sharing! It will only get better!
😀
Diane...I'm 78 also. Great age isn't it!
Jeffrey Chand is one of the best instructors ofQi Gong to folliw
Beautiful, amazing, inspiring. I brought my mom to my home from the nursing home in October and she was with me until she fell and broke her hip about a week ago. It was a very intense but rewarding time and I can say, taking a few minutes with your videos was key to helping me keep going physically and emotionally. I can’t thank you enough. 🙏
Wonderfully calming but restorative practice - left me feeling relaxed but strong & ready for the day. Thank you 🙏🏻
Your voice is so calming which I appreciate. I shy away from loud, insistent voices when doing meditative movement. Thank you!
Thank you and you're most welcome!
I understand, sometimes we need more silence while practicing. 🙂
Q
Masterfully done! One of the most beautifully done videos I have seen on TH-cam. You make doing Qigong easy! I appreciate the time you must have put into to film and edit the video and compose the music. Thank you!
Wow! This knocked my (yoga!) socks off! I absolutely loved the changing seasons while the poses remained, giving it continuity - this was brilliant and I thank you!
I love this quickie! It’s a great morning starter for me. Thank you!
What an awesome Qigong practice to de-stress at the beginning of the morning and benefit from the high Qi circulation that last all day long with so much calmness in the mind, emotions and body. I particularly like the changing scenes of the practice. The background scenes and light music brings a measure of focus on the practice. I feel absolutely good and strong before the end of the practice.. So wow.. Thank you Jeffrey for your introduction to this beautiful Qigong routine.. 😊🌄👍💯🥋🥊
Qigong only found me about 6 weeks ago. I'm 74 years old and I love it. I have to do this online as I have not seen any classes around here. So far, this routine is the best. I have seen several instructors and you are by far my favorite. Thank you for your way of teaching. You take the time to explain the movements and positions and believe me I need the explanations and all the help I can get. I like the WHY behind the how. Thank you, Dr. Chand.
Jeff I am in awe of your Qigong delivery. I am brand new to this type of movement (having studied dance and physical education all my career) and I love it! But the way you teach it is beautiful, educational and insightful all at the same time. I'd love to understand Qigong a lot more and maybe study it one day.
Just tried this video for first time, I’m suffering from anxiety and depression and looking for natural way of healing. Muscles ache a bit but hope it gets better with time. Love the seasonal changes. So calming.
I've never done qigong but am dealing with anxiety, has it been helping you?
@@natashas.3119 unfortunately things got in the way and didn’t keep it up. Perhaps I will soon.
Most definitely my favourite routine, so far. Thank you Jeffery. Since coming across your channel 4 weeks ago I've not gone without practicing at least twice a day. It's become a much loved part of my morning and evening. Blessings ❤
Jeff I just wanted to tell you I started with this beautiful video about three months ago. I’ve done it almost daily, through wrist surgery & with a cast, good days and bad, have felt my body strengthening, and have shared it with many others. Although I am well, I am 76, and self isolating due to the virus. Now I do a longer version, with some added movements, in front of my windows and my plants. Still in my mind I see you in all your beautiful locations and hear your calming voice. Sometimes while doing cloud hands I close my eyes and can feel my brain waves change, and feel I could go on for hours!😊 Thank you so much for your gifts to us all.🙏🏻
we absolutely love this routine. It really gets our Qi flowing. Thank you for making and sharing these videos.
I'm so happy to hear that!
You're very welcome!
IMO, this is the BEST Qi Gong routine by Jeff. Talking is with the movements, not separate. No long introduction. Great descriptions as it goes along. The only minor thing is that the piano music is too high and it comes out distorted, even on low volume. Thank you, Jeff!!!
I discovered this video two years ago when I was very anxious ; since, I have been practicing it often and it has helped me a lot. I like your calming voice, the slow rhythm, the soothing movements. Thank you!
You're very welcome and I'm so glad to hear it's been helpful!
The best and fastest 16:35 minutes of the day. ❤❤❤❤❤.. Thanks kindly.
adding this to my morning routine, what a wonderful delivery and presence you carry in this video… kudos!
Thank you so much! Keep practicing!
Gloria Staub's comment is so apt. I love your very movingly beautiful presentation, especially incorporating the the 5 elements, in colours and seasons. It speaks to the heart. Your background music is delightful and your well modulated and clarity of voice is so suited to the movement. I love the scenery , it takes me back to 1956 in Vancouver.
Thank you Jeff from Janet, tomorrow is my 87th birthday and I have been doing and enjoying Qigong since 1998, and this is one of the best programmes.
Jeffrey, I absolutely love all your videos. I practice daily and am noticing positive changes after just one week. Thankyou 🙏🌸🎋
That's so great to hear! Keep up the good work, it will continue to get better!
🙂
I have just returned to this after a couple of years break. It is helping me through a very difficult time, trying to find peace in the inevitable. Thank you Jeffrey Chand.
I really appreciate you taking the time to create videos that are not only free but wonderful for mind and body as well. I use your videos daily and really like this one in particular.
You're welcome and my pleasure!
That's wonderful that you are able to use them daily, that was my hope!
Soon you will be extra radiant and vibrant!😀
I have been doing a 30 min routine for 5 years and the transformation it has had and continues to have on my entire being and in my dynamic approach to life. It has been a major ingredient of my awakening. It is your video,that I just fell upon. I can see the jewels here and will return over and over. Thank you.🫶
that routine was so welcome thank you for making a big positive difference in my day
That was WONDERFUL! I was anxious and dizzy to start and now buzzing, warm & empowered. I'm going to do it every day. I'm healing from GAD w/ dizziness, yuk. This is great self-help!
Yes ,this is extremely beneficial for anxiety ,I too have GAD ,and have only discovered Jeff's amazing Qigong work four days ago and already I just know that daily practice will be so beneficial to me as I can feel such a difference and connection to Jeff's beautiful and clear instructions . Best wishes and Thankyou Jeffrey for taking the time to make these amazing films to help others ,you are making such a difference to people's lives . Peace and Love from Nick in England.
I'm so happy to hear the videos have been helpful!
Keep up the good work!
🙂
Jeff I am a chilean lady who started with your routines while se have to stay at home...., thanks it has been really useful specially in anxiety problems..
Gorgeous video! I couldn’t decide which background was the best because each one was phenomenal 😍 I also appreciate the explanations for the moves. It’s extremely helpful!
This is my absolute favourite, the movements, the beautiful scenery and the music..thank you Jeff!
I am so happy to hear that you enjoyed it!
Thanks so much for these videos. This was a very well presented qi gong routine. I feel calm and revitalized after doing these exercises, and it was a pleasure to watch. I love the way that you filmed during different seasons!
I tried this today when I was watching the video and I found it really helpful. I liked all of the different parts of the Qi Gong routine and I especially liked the Prayer Wheel! It gave me a feeling of safety and protection and it slowed my thoughts to where I could feel peace in my head which is what I needed! I'm going to start doing this Qi Gong routine every day. It has everything I need in my life now: exercise, a routine, it helps move stagnant Qi, calms you, and gives new energy! I love it! Thank you so much Jeff Chand! I feel lucky that my Angels helped guide me to find this video today! Lots of love from Courtenay Rhennick ❤️🙂🙏🍀
Thank you for this. I have shared a lot of your videos with clients and students. I’m an Reiki energy therapist and medium and your videos are my favorite for recharging my energy after sessions or before bed so I sleep peacefully. You have a great voice and the music selection is perfect.
The changing scenery and seasons was an innovative addition to this exercise. Magnificent!
That was utterly amazing!!!! Thank you for doing this and for your calm and soothing voice!!
Tank you so much your Classes of Qi Gong have been helping me cope with the Covid19 stay at
home order. I do 2-3 exercises each day. I have introduced Qi Gong to friends. I now lead two older women a few times a week to get them outside into the sunshine.
Yesterday as I stood in their parking lot showing them the various moves, I looked up and saw two older women on their third floor balcony following my instructions!!
Thank you for your exercise, it really help me with my high anxiety....Thank you👏🏿
You're most welcome! Keep up the practice and I am sure it will help!
Jeff, as the many comments say below your a Great Teacher, but I would also add your a True Servant of Humanity..your not looking to make profit, just willing to serve Humanity, you embody integrity & humility..So noble Brother & a sign of a True Spiritual Teacher 🙏💛
Thank you so much for your kind comment!
You made my day 🙂
Hi Jeff 🌞🙌 I just want to thankyou soooo much for this amazing video!! It is so relaxing-the movements,your voice and the scenery 👌 I've only been able to do 1/3 of the video at a time as I'm recovering from illness but even just doing part of the video makes me feel better ❤🙌 I do it every day, so grateful
You're very welcome Megan!
That's fine that you only do part of the practice - it all helps!
Keep moving forward!
After my dad passed away, I convinced my mom, who is 65 yrs old, to do this routine along with breathing-only yoga practice. Results were noticably significant. First thing first, she lost lot of fat from her mid section which she thought would never happen in her life. Also she said something is flowing through the body a good feeling...
She only does just this video and breathing yoga(sudharshan kriya yoga).
Thanks a lot for posting such a wonderful video...
This video was absolutely lovely. I feel so relaxed and yet energized at the same time after this. I will use these postures over and over again for sure. Thank you so much!!
Waking up with you has me smiling as I begin my day. Thank you.
Jeff, you are a great teacher! I have being doing Qigong for a long time having a lot of body issues. Following your instructions makes it so natural. Of course mastering the mouvement may take a lifetime but initiating so naturally the path is awesome.
Yes, it takes time for the movements to become natural, but as long as we are practicing it will be beneficial and helpful🙂
I SO needed this and love this video! Thank you Thank you....and peace and calm to all those here...
This video was amazing! Love the soothing music with the change in background scenery while guiding the movements in a clear effective way. Thank you Mr. Chand for your videos. God bless you and your loved ones!
Thank you so much, I am glad you found it helpful!
I am 91yrs, have exercised every morning for years, and have been doing qui gong for about a year and love it,
however I have fallen and broken my wrist, are there any exercise I could do in the mean time? I miss it so much.
You make it so easy to follow.
love this! love the calmness it gives while moving qi in a "dynamic" way. wonderful you are showing us the nature in its different seasons. thank you !
Way back in high school, I attended a Qi Gong class outside somewhere-I think one of our local libraries actually held the class-and really, really loved it. Every once in a while I thought about trying it again but didn't know where to start! I found your channel a while ago and did a few videos but then life became so busy I stopped moving almost altogether. Recently I started exercising seriously again, and today the workout video I tried felt unusually challenging... and I ended up with a monster of a headache as soon as I finished it. I figured why not revisit your channel and tried this video, and it helped me feel so much better right away! Thank you for offering these videos and for helping me feel less stressed and more centered. ❤️
This too has been my quarantine exercise of choice to help reduce stress. You are an excellent instructor and your videos are easy to follow. Thank you!
I fall in depression, after quarantine...so, I am here !
Thank you so much!! 🧿🫶🏻🪬
This has been a complete joy to do in lockdowns! Its so beautiful, so cleansing and makes my mornings wonderful. My body and mind feels wonderful afterwards! Thank you Jeff. You are a true master and inspiration. Everyone should make time for Qigong in their day. Keep doing what you are doing :)
Thank you so much and you're very welcome!
I do this at least once a week. I found it does wonders for my depression and anxiety. I am bipolar with PTSD and use qi gong (and your videos) as part of my treatments. I found your channel 1 year ago and it has changed my life. If I go a day without qi gong I feel myself "jonesing" for some fresh qi lol. Thank you!
I have been doing this routine as part of my morning practice and it’s saved my quality of life. I am convinced. Thank you, Jeff, for being such an inspiring teacher. I have forwarded this to several folks over the year. Xoxox
Thank you. I searched for some time for just the right video for me and found it in this one. I am a beginner of 69yrs.
I really enjoyed this video thank you! I am a Qi Gong beginner with decades of experience in yoga. 🙏
You're very welcome!
Re-starting exercises in my 70's. Qi Gong is new to me and I am building up the routines at my pace and I find it working. I would like to see a five videos each video numbered a simple 1 to 5 much as now but with the ability to take an individual exercise put it into a personal block to follow daily or switch around it would create that personal determination to strengthen chosen parts, exercises
Thank You. This is my favorite Qi Gong video for dealing with anxiety.
Thankyou for sharing your video I am feeling a bit better from anxiety & have better balance 😊🙏
That’s very good progress! Keep up the good work!
love, love, love your videos i do different ones every day. your voice is so soothing and love your spirit and the time you take to answer comments i have noticed on all your videos. May you be blessed beyond measure as you are truly blessing me I feel so much stronger and happy now.
Thank you so much! You really put a smile on my face when I read your comment!
I'm so happy that you are feeling stronger and happier - it'll only get better!😀
Love this practice. It's simple but so impactful and leaves me feeling relaxed yet energized. A great combination and such beautiful scenery with calm direction. Thanks for sharing. I love starting my day with you enlivened practices.
Clear instructions, beautiful surroundings, great choice of movements. Thank you!
Thanks so much!
Thank you for your comment!
I agree completely with this comment and add my thanks for exercise that makes me feel better!
I am a person who holds much stress, especially in my shoulders and back. This exercise was superb for loosening so much of that out. My back and shoulders feel cool and fluid. Thank you so much.
I really enjoyed this routine brilliant I can feel the energy being restored and regained by my body thank you so much for sharing this vital information for my human body,mind and soul ❤
Thank you Sifu Jeff,I study with you every morning.❤
You're most welcome!
~Jeff
This is one of my favorite videos. It really helps with calming my energy. It helps me feel much more centered and grounded. Thanks so much for your terrific videos.
That's great to hear!
You're most welcome!
Hi, Jeff! I just did this exercise, the prayer position made me cry like a baby and the tears kept rolling until the end of the routine. I have anxiety and probably was holding a lot of stagnant energy. I feel energized and ready to go complete my chores now. The body really is a miraculous thing. Thank you so much for this!!
Wonderful presentation Jeff with nice gentle voice. Thank you 🙏
Thanks so much!
I just found this and absolutely amazed with the Contant and creator! My first time doing qigong. I won’t stop!
Beautiful practice, so relaxing and a wonderful feeling of energy and warmth. Thank you so much Jeffrey, much gratitude for these well presented videos, so easy to follow and understand the benefits. Truly wonderful 🙏
Calm relaxing and successful thankyou
I in-joy exploring all your videos...this one is so far my favorite combo...after having an emotional release yesterday, writing some poems on it and resting....I do this Qi gong with the garden flowers shaking off the heavy rains the past two days~~~ 💙 ~~~
Beautifull video routine... Voice, músic, scenaries... Thank you!
Recovering from two broken hips. Now, 5,5 months after the operation I'm able to start to do Qigong again. Love the excercises and length of video's. THanks
such lovely and relaxing teaching routines and stunning locations that bring such joy to the whole experience - fantastic 💕
Thank you for this. Anxiety is so difficult to live with especially when you need to work hard.
This is sooooo beautiful video, great exercises, well explained with gentle tempo. My gut is much happier since I incorporated this routine in my qigong exercise. And love the smile at the end :) Thank you for this gift :)
Thank you! 😊 This routine is favorite to me and my two children. We do this together almost every day! 💕
That's great that you are practicing and cultivating good qi together as a family!
That's so wonderful!