20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2020
- To get the full Qi Gong for a Healthy Heart program, go here: qigo.ng/heart-health
Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.
Get a preview of our Qi Gong for a Healthy Heart program.
In this 20-minute, easy-to-follow Qi Gong routine, you will:
- Release tension and tightness from your spine.
- Relax into your flow and take a “mini-vacation” from the stress of everyday life.
- Clear tension and tightness out of the upper back and neck.
- Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up.
- Let go of mental stress and drop into the present moment. Gather energy into your center.
To get the full Qi Gong for a Healthy Heart program, go here:
qigo.ng/heart-health
Hello , it’s Valentines Day , I love this flow with Lee as it incorporates sending love and compassion to oneself and to the world . May the sleeping love in the world awaken and come into word and deeds .Happy Valentines Day to all . ❤ ❤
Happy Valentines to you too and thanks so much for your kind words!
I hope everyone loved this routine as much as I did. I regularly practice Lee's 20 minute morning and even routines and will definitely be repeating this one. I especially benefited from the accupressure stimulation of my wrist meridians as well as the closing heart flow. Thanks Lee Holden for this healing routine.
Nice 🤷♀️🤷♀️😊😊the Open Heart flow!
I love it and do it often,makes me happy , opens my heart
Your dedicated studies and big heart are lifesaving when BP gets too high! Again, with most sincere thanks.
I love doing qigong with you. Thank you
Such a beautiful set of movements. Thank you so much Master Lee ❤🙏🏾
I have been returning to this again and again. Thank you.
Thank you for watching! :)
I so appreciate this routine , the blooming of the lotus in the heart and the daoist prayer position . Thanks Lee and staff ☮️🦋🌈🌸
You are so welcome!
Thank you, Lee. I have dabbled in Qi Gong and am facing open-heart surgery in the near future, and have been exploring different options for leading up to the surgery and my convalescence. I think I’ve found my teacher.
I love this short sequences for the heart , it’s gray to do on vacation in the mountains with a stream rolling by . Working on getting my blood presure down . Thanks Lee and staff . 🌈🦋☮️❤️
Thank you for the kind words! We're glad you love it.
Thanks Lee. Lots of love and regard from India. Your videos are such a great driving force for me ever since I started practicing qi Gong. It has changed the state of my well being. Smooth and easy qi circulates in my body throughout the day. ❤❤
Awesome thank you
Holden Qigong is awesome. Thanks Lee.
Thanks Lee, another great workout. x
Lee, every time I do this one I hear something new. Love it!!! Thank you
Wonderful--thank you!
Thank you Lee! Blessings from Canada!
Beautiful session, really needed this today, thank you🙏
I can't thank you enough for sharing this practice. I have been feeling anxious for a few days and after doing this practice I can't tell you how calmer I feel. I will definitely be incorporating into my daily routine.
This one is really lovely. I keep coming back to it now. Thanks for all your work Lee!
This is my second video with you Lee and the calm it brings is wonderful. I plan to add it to my daily routine. Thank you so much! 💗
A beautiful routine with the energetic explanations. I love that you move AND talk.
i love how you explain and perform exercises. i have 4 of your dvds!!!
Thank you so much! Very helpful
💜🙏💜🙏
Loved this QiGong video soooo much! I feel so relaxed now and energized. You did a great job of explaining the moves too. THANKS and have a great trip!
thank you so much, just what I needed. I'm thankful for you and Qigong.
These Qi Gong exercises have made it much easier to move and I'm looking forward to learning something new!
Thanks & Gratitude Lee!
Powerful practice, thank you!
Your Qi gong is a blessing ! I really appreciate the useful explanations and background highlights of the practice. Thank you for your kindness and generosity.
Thank you so much for your practices!
This is absolutely fantastic. I love your teaching too. Everything flows.
Thank you so much for sharing these powerful exercises with us!
Thank you. I felt a lot of things lift.
Thank you Lee, for sharing this with us. Your video's help me through the difficult moments of the day.
Thank you Lee from my heart. I come back to this again and again.
Thank you Master Holden
This is now my favorite Qi video! Thank you Lee! 🌹I shed some tears as my ❤️ center opened into gratitude and joy!!! 🙏🙏🙏 😄🌺🌿🕊Wow! What a wonderful surprise!
Truly enjoyed!
Thank you, Lee! I have a subscription and do one of your short routines every day. This will be one of my favorites.
Fantastic. I love the focus on the heart, and manifesting your gratitude on the earth. Beautiful routine.
Thank you Lee. This routine is a beautiful and efficient.
Thank you. Lovely practice 😊
I enjoyed the Buddhist movements.
I have been doing this exercises for 3 days and I feel brilliant, Thanks Lee!!!
Thank you Lee I've been stress out and this helped a lot.
love love love this heart opening routine. Thank you for sharing this with the world.
Thank you for a good qi gong practice!
Thank you so beautiful! Namaste 🙏🙏🙏
Thank you so much. I enjoyed and feel so relaxed and calm.
Just beautiful, calming and centering…but still invigorating! Magic 😊 Thank you!
Lee This one is my new favorite. I’m able to do more Qigong push-ups. Every time I do your class I hear something new. I Honor you and your Team.
Wow. Lee. This is amazing. I am so grateful for this powerful exercise. This is changing lives remember this! Wish I could meet you one day.
I'm back again this morning and really enjoyed the practice. Thank you so much!
Thank you Mr. Holden for this wonderful routine and setting!
Thank you from the bottom of my heart !!!
Lovely routine, very relaxing. I really enjoyed. Thanks a lot.
Lovely, thank you very much! 🌹🌹🌹
Thanks so much for sharing... it was so relaxing and helpful... so happy that we can access these teachings... thanks for all you do 🔥💟🔥
Wonderful session for the heart Lee. I need to do this daily as I have been having heart issues this year. Just love Qi Gong and I am so pleased I have found your sessions.
That was lovely. Thank you
Thank you so much. First experience, I love it also the way you teach! 🙏❤🙏👌🍀
Fantastic routine I felt a lot of good energy and was yawning a lot I guess that is good too , thank you for sharing this sequence ☀️
Thanks so much! So wonderful feeling. Felt warm hot energy of my palms and my heart after these movement!🥰🥰🥰
Ich bin dir sehr dankbar, Lee.🙏 Thank You so much!
Thank you that was amazing! Qi-gong has done wonders in my life and im so grateful
Wonderful, thank you so much. What a beautiful setting. Namaste 🙏🏼
Gosh, thank you! That shifted a lot of tension (smile) x
Thank you, 🙏what a wonderful routine! :-)
Thanks for sharing...
This is an amazing routine, thank you! I feel lightness despite having a very hard day.
Thank you for this!! I have several of the qi gong videos which I do regularly. I just discovered this ans it was perfect for my evening!
Thank you for the wonderful exercise . I love it every day more.
Thank you so much for posting these video's for health and happiness. Much gratitude.
I watched just to help my heart. But everything about stress and working too much resonated with my heart and mind! It was exactly what I needed after an incredibly energy-draining stressful week! Thank you ever so much!!
wonderful class
Thank you so much for sharing this routine it is really grounding!
OMG!!! What a wonderful video!!! I've started a few days ago and I'm really happy with all the excerices!! This one brings me lots of energy to continue my day and makes me feel much better!! Thank you!! ❤️❤️😍😍 Croatia seems beautiful!!
I love this routine, Lee! Such a beautiful and relaxed location, too! 🙏❤️
Croatia, more than 1200 island, calm sea
Feeling fantastic after this!! Thank you!!
You're so welcome!
Thank you so much for making these videos. You have changed my life
Thank you, Lee. Blessings!
You are welcome!
Thank you so very much Lee from the bottom of my heart to yours, namaste 💖🌟🙏
Fantastic routine, feeling very calm, much needed, Thank you very much Lee.
We don’t understand that Mother Earth takes care off us 💜💜👍👍🥰🥰🌲🌴🌴🌳🌳🌹🌹🌹
Bless Up Lee!!! So grateful for this and all your sharing of these healing practices!!
You are welcome!
Great video Lee! I especially liked the lotus flow. Thank you so much for all you do, sharing qigong with the world.
Glad you enjoyed it
I love this routine and do it every day. It has had a positive impact on my health. I would also love to see a routine for diabetes here on TH-cam or Udemy focusing on the pancreas, spleen and stomach. 🙂
Dear Lee, accidentally coming upon this video. I've been practicing yoga for about 6 years and was looking for something a little different. I loved this short beginner's practice. I could picture my heart opening up like a rose 🌹. Thanks for sharing with the world. Truly appreciated, can't wait to do another!
Lee, Thank You for sharing your gift to teach us. Words alone cannot express how much I appreciate your video lessons. But I try to use words… So in total respect for you I myself refer to your technique as LEEgong. 👍😉
Great session, great setting..., well done!
Glad you enjoyed it
Thank you for this lovely practice) Feeling so good)
Glad you enjoyed it!
Feeling Wonderful😊
A definitely go to practice for me ❤ Whatever state I’m in it brings me physical well being and joy in my heart in a jiffy 😊🙏
Fantastic. Thank u.
Thank you, blessings!
Welcome!
Badly need this. Going to start my day tomm with this video. Thank you !
You're so welcome!
I am so grateful for this practice. I wanted to buy the DVD for a healthy heart but it is not available in Germany at the moment. So I am very happy I can practice with you here ;)....
Thank you so much!
Thank you so much, such a beautiful practice!
Glad you enjoyed it!
Thank you for this amazing energy
You are so welcome
Great exercise! Thanks!
Thank you for the CHI!!!
You are welcome!
Thank you so much.