3-Minute Qi Gong Breathing Exercise for Less Stress and More Energy

[@hans-dietergobrecht5586]

Thank you so much. This exercise helps to sleep better.

[@margaritagorelaya8285]

Thank you 😊💓

[@donmelanson4894]

Nice little touch up therapy to ease the mind tks

[@hawtenslaton4307]

That is great exercise for energy you can do anywhere! :)

[@signe0701]

Thanks 🌺🙏🏻

[@AnnaOSi]

Thank you!!! 🙏

[@jenniferewing4754]

I like the easy going style and friendly way to access my Qi

[@HoldenQiGong]

Happy to hear it! ♥

[@lynbrown1446]

Great little video. Thank you.

[@zoeyangelpup]

This is awesome!!!! Thanks.

[@HoldenQiGong]

You're very welcome!

[@aussiegirl-jx7nj]

Thank you! So easy to do anytime and anywhere.

[@lauriemillo2413]

Thank you for sharing, Lee!! 🙏♥🙏

[@growthandhappiness]

Wonderful. Thank you 🎉

[@HoldenQiGong]

Glad you enjoyed it!

[@Rikeshsadventures]

Thank you so much. I have been following intuition over last few months and practicing breath work trying to synchronise breath and movement and this just made the whole thing make sense. I’ve done this unconsciously for so many years but now finally feel my chest again after so many years of approaching this the wrong way. Thank you.

[@HoldenQiGong]

Wonderful to hear! Thanks for watching and sharing your feedback! We're so happy that you're enjoying :)

[@VanguardOfLight]

There’s so much good information, thank you for sharing!

[@DavidMoxon-fy7xy]

Thanks have being working on Breathing knowing and using more relaxing the muscles and helping capacities of functionality

[@HoldenQiGong]

Wonderful! We're grateful to be apart of your journey.

[@ravindrannarayanaswamy4080]

Thank you

[@perrinicholls2443]

Lovely.... Energising boost to my chi. Thank you 🙏❤️ x

[@lindyt2244]

Love this so much. Do you breathe out through the nose or mouth?

[@jasond626]

Nice video man.. Cheers

[@angiesantos8261]

Great

[@elisabetabaltaretu4259]

Excellent .Thanks a lot!👏

[@nlevy4163]

Thank you ❤

[@HoldenQiGong]

You're welcome 😊

[@lorellelewis2258]

Yet again = Perfection

[@annikafjallstrom7412]

Love it!! Thanks♥️

[@faheemahalasadi3820]

Heart to the earth 🌎 thank you ❣️

[@pollymurray3657]

Thankyou

[@Divine777Love]

At times I have pain in the neck and around the shoulders area do you have any suggestions?
Thank you so much 🙏🏼🙏🏼

[@wanted_gem]

I once heard that the pause between the breaths is where the magic is..

[@gailobrien9071]

Love this

[@celestevasconcelos3536]

When we exhale we do it by the nose or mouth????

[@Riseofthedivinefeminine222]

How many reps would be ideal?

[@EnergyGalore10]

Check 1.

[@Mary-gp2mh]

Hello, exhale through nose or mouth?

[@jeancalandra4760]

I breathe in through the nose and blow gently out the mouth. Sometimes I use a z-z-z sound on the exhale.🙏🍀

[@juliennenebig2798]

💝

[@eandsm4620]

⭐⭐⭐⭐⭐

[@MadHatter847]

Can you sitting down

[@nurahjohnson9508]

Great Please with all you give and you are making money Please dress better You are teaching from the East. But looking like the West. blessings