3 Best Qi Gong Exercises for the Morning (Morning Qi Gong Exercise with Lee Holden)
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- เผยแพร่เมื่อ 28 เม.ย. 2021
- 3 Best Qi Gong Exercises for the Morning: Start your day with a lightning flash of energy.
FREE two weeks of online Qi Gong classes: qigo.ng/am-qigong
Many people get their morning energy from a cup of coffee.
But what if we told you there was a more sustainable way to get energy in the morning…
And you didn’t have to deal with a potential “coffee crash” in the middle of the day?
There is a way.
Start your morning with Qi Gong.
Qi Gong is an ancient “moving meditation” practice designed to charge you up, get clear and focused, and help cultivate energy.
In this 6-minute video, Master Qi Gong Teacher Lee Holden shares 3 of the best Qi Gong exercises to start your day with a lightning flash of vitality.
He also shares two key acupressure points that are excellent for waking up vital life-force energy (Qi) in your body.
If you enjoy this video, check out Lee’s online Qi Gong classes.
You can sign up for a FREE two-week pass of Lee’s online classes right now. This is not a traditional “free trial” because you don’t need a credit card.
With the two-week trial, you’ll get immediate access to over ten Qi Gong classes you can do from the comfort of your living room… as well as all of the LIVE video classes Lee teaches during your trial.
Click below to learn more and sign up for a free two-week pass of Lee’s online Qi Gong classes:
qigo.ng/am-qigong
Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Lee’s TH-cam Channel!
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May all be well, safe and covered with the Most High God's blessings.
I'm 78 years of age, and I got a new hip several months ago, so I was not able to do my regular exercise routines for about 24 weeks. Now I do Qi Gong with Lee almost every day, and am recommending these easy-to-follow exercises to my counseling clients.
Thank you for your kind words and support! Wishing you the best on your continued journey with Qi Gong.
I Love your channel,energy, and positive intentions, Blessing to you,all😌🕉💖😁😸😸
You are a treasure Mr. Holden.
Thank you!
Yes less of. Nd stick to Lees master Instructing as he's as True Master in his feild as in Amazing Humanbeing to say the least !! Respect dear Lee Holden my friend
I used to do your AM/PM routines. This is a great short cut for a much busier life. Definitely a big difference after the exercises. Thank you.
Oh my, after first few seconds "knoking" I was smiling wide! That was such a boost of energy! Thank you!
Fantastic! Happy to hear it and thank you for your message! ☺
I was feeling sluggish before doing this exercise. What a difference, I'm feeling better more awake. This was great! Thank you 🙏😍
Thanks Lee
Breathing so much better 🙏
Thank you, Lee! I do this qigong morning exercise everyday and always feel much better after!
Now that felt great!!!
Love your instructions - simple enough to understand and implement. Thank-you!
ty friend- Have a lovely Sunday- ps. knock 3 x:)) the song
This is awesome
Another positive teaching!
Great video, Lee! 🙏
Thank you Lee!
Awesome feels energized 👍👍👍👍
Absolutely divine way to begin the morning. This + Dr. Ming Wu’s 10 minute Tai Chi has been an immense blessing. Thank you, Holden 🙏.
Thanks for sharing!!
I enjoyed today’s exercises. Thanks for the trial challenge.
Thank You x
Love it. Thank you
Thank you!⚘♥️
Thank you!
So Simple yet so Effective ~ Thanks Lee
Thank you Lee. My middle name. Watching and enjoying
I just found this .. excellent!!!!
Another brilliant video! 👍😊
Thank you Lee💜
Thank you 🙏. Love doing this ❤️
Thankyou
thank you this was great!
You're the bomb brother🎉
Thank you Lee, I Am Grateful.
Good morning and thank you.
Thanks Lee, you are extremely generous, thanks to you, I understood about the breathing of the spine. God keep blessing you and your family
Thank you, Lee!! The notification for this one arrived soon after I woke up this morning, so I was able to make use of it right away. I have back issues, and I wake up in a lot of pain. This helped immensely. You are amazing and so knowledgeable. Many blessings!🙏
I love this morning routine....! From time to time I need to watch this video again, again. Thank you.
Thank you so much. I 'll add this to my morning routine. I love it !
I enjoyed doing these exercises and it feels really nice!🌷🌷🌷
I'm gonna add this to my morning routine. Thanks!
What they said below, and my personal thank you!
Thank you. I’ve been practicing your QiGong since early 2017. Really 👍 good! I have had less Acupuncture treatments bc of QiGong. Thank you!!
This is simply brilliant! Feel so good after this. The perfect start! Thank you🙏
I love the video class subscription. Been a member for 2 months so far. It’s wonderful. Blessings. 🕊 🤍
Thank you so much and many blessings... MaxT
You look great and healthy.
Lee, a note to say how much I love the way you explain QiGong, narrative & movement really make this stick. And also love the 30-day challenge (little secret: with the brown curtain behind you, my screen becomes a mirror! allowing control of my own movements!) Thank you for having put out this content, precious.
Thank you for your wonderful excercise. I feel really rooted . My body is loughing.
That was great. I have Holden dvd's but unfortunatley I not longer have dvd, so this is perfect to do from my computer. Thank you
Thanks a lot, Lee Holden, you are doing nice thing.
We appreciate you! Wishing you the best on your practice
I good this Movement
Great to hear, Bernie!
I like so much.I do daily your exercises and thanks everyday.Thanks for teaching to the earth citizens and amazing noble heart.❤❤❤❤❤❤❤❤❤You must be happy and healthy forever.We love you.
Thank you for being here!
Hey, Lee -- I bought a 55-minute on-demand video from my cable subscription last night, my first time ever trying qi gong anywhere, and I woke up pain-free and reasonably limber. Thank you! Just did this, and I think I'll be exploring a bunch of your exercises and will likely subscribe soon too. Thanks for making it accessible and not too frou-frou and filled with music and stuff.
Hi Full Nomad! Thank you for your kind words of support! We're so happy to hear that you're enjoying it!
Good start in the morning.I like it.
Enjoy!
I love your sessions. I feel the love u have for helping people. When i watch your videos and see your empathy and sympathy, i feel appreciated. You are so good with helping others. You're helping me accept that it's ok to fail sometimes.
I love Chinese medicine and theories! So healing! What's it called in English? Chineseology? In Swedish they call it Kinesologi.
Wow! This made me feel so good and energized!!! It does work!!! After waking up feeling achy and groggy I followed your wake up routine and feel great now! I'm sending this to my friends! 😊 Thank you!
Holden qigong
Just what I needed for my morning! Thank You Lee!
Perhaps respectfully addressed as SIFU or Teacher.
Thank you Lee for all your wonderful videos.
You have helped me a lot.
Blessings you
Wow! Those exercises are great! Thank you. I'll be watching more😊 videos
We're glad you enjoyed them!
❤
Thank you Lee! I really enjoyed this as a lead in to Qi Gong after a broken shoulder 33 days ago - still healing and minimal movement but was able to improvise and not impact the injury negatively. I can feel the clear and centering energy at work now! You're the best! XO
Aw, thank you so much. We really appreciate your support!
I am afraid to do most of these since I have had abdomen surgeries over the years. Love the other videos though.
💕
I enjoy your live video class. Let me know it,how can I join your class. ❤❤❤❤❤❤❤
Hello! Here is the link: secure.holdenqigong.com/five-animal-frolics-online-course/
Just found your channel-thank you for a very needed information. I like the morning routine and have a question. How many repetitions of the exercises should be done to be ready to face the day. I suspect the video is a short version. Waiting for your replay izabela
Do you have exercises for migraines
😊
🙏💜🙏💜😊🤷♀️🤷♀️And you have some to relax at night to,please??
Hi can a person with cancer do Qi gong
Should I do this morning routine before or after Mindfulness Meditation?
We suggest to do whatever is comfortable for you.
Nice exercises. I can’t find the links below on my iPad.
Namaste Sir I have watch u r video and last one week doing qi gong practice at morning I m feeling energetic but in this video action is different which is should be continu?
1:37
❤️💖🙏💖❤️
Does that last movement have a name? TIA
💚💚👍
But,,,, you have to get out of bed before you can do this - that is where I lose out
1:14
Thanks!
If you're teaching qi gong for 30 years, does it mean you started at 8 ???
😊
Some of his tapes from years ago have been uploaded to YT.
why are your hands red? Wonder what energy work you were doing before shooting this video :)
May I please ask for the response to my video below. Thank you
Cl
❤