5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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More Indoor Walking Exercises Here:
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Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
This is a super fun walking workout to music! Join me and my bestie Hazli, as we walk our way to 5,000 steps!! And let's aim for 150,000 steps in 30 days!!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial @HazliBojili #JSohActive #walkathome
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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5000 Step Aerobics to Music (Walk & Sweat!) | Joanna Soh
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
Omg! I have been doing Sihat Sokmo's 5000 steps aerobics workout. Absolutely loved it! Shall try this tomorrow.
Update: This is just as much fun. He is a great talker and the 30 mins went by easily. I crossed around 4500 steps. Shall do it again this week😌
The one and only fitness instructor whose workouts helped me to loss 7 kg..
In how many days?
@@CookingScratchwithSadiya 45 days
Impressive ✨
Wow! really?
Which workout u doing ?
Great workout, I especially loved that it was not complicated and easy to follow along, Great job ❤❤
Wow another additional to my workout...
Nice! Only one thing: you say "enjoy the music" but the volume of the music is really low compared to your talking
It's really great workout ever I had just in 2 days I lost 1kg which is unimaginable
Is it true?
I actually kept up pretty well with this workout. A little faster then my 71 year old bones could handle lol, but I did it at my own pace and it worked.
I recorded 3500 steps and 288 calories burned with my Fitbit, really good training :)
How many calories can you burn from this? Just finished this work out and i think I can do it twice a day. Thank you!
Just finished this workout! I really enjoy the walking exercises. It was a challenge keeping up with some of his combos, lol! 😂🥵 I've missed you, Joanna! Glad to see you!
Joana please do a flips learning videos🙏for us.
@@aryanandaaryananda3692 what are flips"? 🤔
I love this workout . Im sweating and it feels so good . With the music , feel like your’re just dancing. Hope to have more of this kind of exercise Thank you so much
Yes! I love this new vid! Can you do some type of strength training video with modified versions who quite are not at your level but not beginner either lol If that makes sense. Legit was so excited when I saw new vid from you! Lost 30 lbs with a huge help from all your videos
Just finished the routine and I have to say, this was so fun and enjoyable. Felt like I was dancing.
It would be amazing if you guys did more variations of this 5000 step workout! ❤️❤️
Joana please do a flips learning videos🙏for us.
It truly was 5,000 steps! Fun and didn’t feel like too high intensity but definitely got me moving and raised my heart rate!
That's a lot of fun. I'm more motivated to do cardio now. It's very doable Jonah! I'm very excited!🤩
I was feeling so lazy this morning but I remembered how excited I was to see a new walk with Joanna so I made myself get up & this is one of the best! Love the small bursts of jogs & jacks & squats! Will do this one again as I do all the other walking workouts over & over!!
Keep it up ! You'll meet your goal i promise if you keep pushing yourself ! Even if your workouts are hard even if your struggling keep pushing I belive in you ! 💪💪💪
@@yougotthis762 Tysm 😭 some mornings I’m not feeling it, some mornings I’m able to amp it up! Trying to be healthy but not too hard on me 😌
@@heyhalogen Same with me ! This morning I'm out of it im gonna have a child day and work Monday through Friday:) Let's go girls and boys we got this!
Chill *
Its amazing! Enjoyed this walking!Actually today i dont have a mood to workout and i am searching for something other and as surprising you posted this video.. Really feeling happy after this... Thankyou joanna for always being part of me and also others😊
Hazli has such a bright and motivating personality! I loved this fun workout! Thank you both. Love from Canada 💕
Hi Lydia thanks so much for your kind words! For more of our videos together, you can check us out on this channel as well "Sihat Sokmo", th-cam.com/users/sihatsokmo
Joana please do a flips learning videos🙏for us.
Loved this workout. Please make more of walking routines, 1 hour long if possible
Two words: Loved it!!! You both are such a positive beings!! We want more such workouts. Yeh dil mange more (this heart wants more)!! ♥️♥️
I always wanted you to do this..aerobic workout with music and here it is 😘👍🏽🙏🏽 lots of love Joanna ❤️
Gotta say, since I started working from home last year, Joanna has saved me! I do my normal workout early in the morning then do her step workouts in the afternoon during my one break. Great way to break up a day of sitting at the computer!
Joana is my best trainer ever 😍
Best workout for me ❤❤ so much fun 😁😁😁. Yes we want more workout videos like these. Those who find difficult doing planks , push ups , lunges and many more this is the superb workout for those. So much fun enthusiasm for them 😇😇❤❤
Wow Hazli n joanna together back one time more this workout came more fun n more sweaty...I love to see their combo workout...
Glad you liked the workout! Do check out more of our workout videos together on our other channel "Sihat Sokmo" , th-cam.com/users/sihatsokmo
Joana please do a flips learning videos🙏for us.
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4)
When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance. (Mark 2:17)
Me too. I love moving to the music. Did not feel like 30 minutes. I enjoyed the changes in speed too. Hazli's instructions were clear and easy to understand. This is now one of my fav step workout.
Loved this and will keep doing it. I kept up with both but at the end Apple Watch was only showing 3587 steps! Still - it’s the workout I enjoyed.
My life changed cause of you Joanna. U don't know how grateful I am ❤️
This was fun, before I knew it my 10k step completed for the day. Thanks guys.
Thanks Joana for your motivational videos. I always do your indoor step workouts and enjoy it thoroughly. Loved doing this one too and finished the 5000 step challenge also. Thank you and keep making us walk and dance 💃 🕺. ❤ from the UK.
This looks GREAT! Will be doing it later today. Thank you! 💞
Thanks joana... I thought im not gonna sweat in this walking for about 5000 walks but it sweats me..thanks alot
Hey can you please make a video on how to become taller for teenagers , diet and exercise
I am 14 and my height is 5:1 and want my height to grow more . Please make
Great beginner session! 🤩 Perfect to work up a sweat 💦 and bonus is getting to work on that coordination 😜👍🏼
Hello who are you
Finished mine !! Really really fun !! No stress, just having fun “walking” !! Damn if I know walking like this could be fun, I’d be doing it everyday. Well guess what, I’ll be doing this one everyday !! Joanna and Hazli, u both are amazing !! Really recommend to make more music aerobics like this please !!
For someone like me who is least motivated to workout this video is a fun and good beginning. I can sustain the the entire time without getting bored. I can't run that is too much for me. I wanted to know if I do this regularly after how many days shall I be able to sustain jogging
This is really fun.. I enjoyed the whole workout, it feels like I was dancing through the workout thanks for helping me..
This was fun🤗 and a great way to start my day 🙂
Too many ads inbetween the video OMG don't get interest to watch this
Oh I know I'll love this one. Added to my Joanna only work out playlist!
Please also do 10k steps at home too. It's winter in UK, need to do indoor exercise in the evening safer than going outside. Thank u🙏
I did this music workout and it was so fun....my heart beat rose.... awesome...thanku guys.....💖💞🎉🥰
My favorite cardio is simple cardio.
Thank you both.
Blessings. ❤
It was good, didn’t feel like 30 mins went by. I only got 4,000 steps in. Thank you!
thanks for the honesty. kindly scroll back video and do it if really wanted to clock 5000 steps.
Walking could be so much fun!!! Enjoyed this walking today 💞
Hey Joanna.... Always great to see your activities 😘😘
Love from India 🇮🇳🇮🇳
Was able to keep up!! So creative and fun. Killer Joanna 🔥❤️ u look so cute!
Glad I found this one. Joanna is so delightful and always a wonderful instructor. I have completed both of the walking workouts with Hazil and these are so much fun. I would like to see more of these. Thank you for your effort and sharing these videos. Your presentation is so joyful even though I am sweating!
I've been with her for 3 years. You will know why. ❤️😊
I freaking loved this workout! It was so fun and went by so fast. This video will definitely be one I keep coming back to!
That was loads of fun, and didn't kill me! Your rapport with Hazli makes it so enjoyable as well. Been using your videos for workouts for a few weeks now, and I prefer them to my outdoor walks that I was doing for exercise. I love that you incorporate exercises for all shapes and sizes and levels of fitness. Thanks Joanna.
Hi there Niqui! Thank you so much for your kind words and support. Happy that you liked this video. If you want, you may also check out more of our workout videos together on our new channel th-cam.com/users/sihatsokmo
This was more fun than I expected! Brings back memories of aerobics class way back when :D such a great way to get in my daily steps
Loved this workout. Will commit to doing this the next 30 days. Thank you.
This is honestly the 1st time ever I actually enjoyed a workout, it was so much fun!
This was my first time doing one of your workouts. I loved it because I didn't get bored by a lot of repetition and my heart rate stayed at a high, steady level throughout. One serious problem though. There was no mention of a cool-down or modeling of a cool down and no mention of stretching. You went right from high impact to standing still and talking. I think you need to at least tell audience that they need to keep moving until their breathing is back to normal.
So proud to finish this also...I will be consistent to follow this in my workouts...love to sweat with you guys..thank you!
This is the funniest workout on your channel 😄
Yayyy!! Super stoked to do this !! 👏🏻😃😃😃!! You’re a darling joanna! ❤️❤️😘
hey... I loved your workout videos and these helped me to reduce fat and toned my body , thanku.... can u please make make any workout video for thighs if possible....
Want more more videos of hazli nd joanna together WHEN BOTH TOGETHER WORKOUT JUST TURN SO MUCH FUN LOVE U BOTHHH SOO MUCHH HAZLI ND JOANNA
Did this for the first time and my watch counted 2850 steps ! Good workout
Omg I absolutely loved this workout! It got me sweating and puffing but was super easy to do!
very very timely for me
i love it ❤️❤️❤️
U both are awesome. I got benefited by following your exercise Joanna. Thank you very much.
This video is amazing!!
I really enjoyed this workout!
Just did this workout and enjoyed it. Only clocked 3700 steps, despite keeping up with it pretty well. Will try it again and see if I can increase that!
I did this sequence along with this video. Sweated a lot after a long time.. ❤will do it continuously and post results ❤
You are really a blessing to this earth ❤️😍
Love you Joanna ma'am ❤️🤗😍
Can u do zumba with some loud 🎶music pls Joanna Maam
Can we have the music a little louder. Hearing the music energizes us too & enables us to step into the rythm better. Txs
Joanna your always rock dear.i love u I am from india.so English language is not so good.but daily morning started with you and your workout.i am also yoga instructor.but I love your workout.i am two little boys mother and my delivery also c section. But I am daily doing your work out.i love your words stay with me,some time iam low .but ur says stay with me.i am re energetic.after delivery my weight 83.but now 69 I'm so inspiring you.love u so much dear.please come India.i am definitely meet you.god bless you always.
Hi Joanna, loved this work out. Could you please record some more of aerobics please. Thank you!!
Joanna im really glad that i found your channel.. honestly i am the type of person that are so lazy to do workout / exercise.. but i really enjoy this one n also your other workout.. my god i really love it!!! I was drenched in sweat😆😆 i hope by following your workout, i can lose my weight😊😊
Hazli is no doubt amazing. This workout is so much fun. By the time you get any close to the rhytm of combos, the workout is over. It's like having a fun game. Thank you Joanna for coming up with this. Only question is how do you guys not drink a drop of water in the entire process? I find myself begging for water like I am in Mars after first 10 minutes. Also could you please add how much approx. calories you burnt in this? I try to burn around 500 calories in a day and do at least 2 of your workouts every single day . I am close to your height and shape . So knowing the calories gives an idea of how much progress I made for the day. Thank you.
Oh and came back to say , I find you very cute Joanna
Hey!! Only just found you and I love this workout. It DOES feel like dancing and not a chore at all!! Please do more - this is the kind of workout for me!! Love your bestie too - more videos like this perlease mwah!!
A fantastically coordinated workout!
i love this! it didn't feel like a 30 mins exercise at all!!!
This may be my favorite exercise now. Thanks Joanna and thank you to your friend as well. Felt like I was dancing.
One of the best walking exercise with great moves. Love it❤ great job👍
It's the positivity for me!! You guys rock!!!!!!
Love it , :)) i wish your video have more music in
It's amazing.Going to do this in my routine.Thanks for Sharing.. Good Job Joanna and Hazli.Love ur work outs.U both r rocking 👍
HazliBojili and JoannaSoh thank you so much for this wonderful workout, thoroughly enjoyed myself. Please share more such workouts. 😊
what a fun, positivity filled environment! Loved it!! Felt happy from inside to move (which is mostly an anxious activity for me to do) Awesome ! Sweating so much by end of it & hey it was easy to do ! Thank you~~~
its amazing, guys! you two are amazing trainers! ur workouts are the best!
Great workout. I feel it would have made it better if there was some editing before upload to give a countdown and next step instructions on screen as I felt I missed about 20% of a full workout due to not knowing the steps, but otherwise a great workout. 9/10 👍🏻
Desperately waited for another step workout and its finally here!
Did this one today after a long hiatus of no exercise as I am nursing a bad back so taking it easy and this is perfect for a great walking and beginner workout; however, better cueing beforehand would have helped. It was fun and the time flew by. Thanks Hazil and Joanna!
Its been aweek … and i really can see changes … i love ur co trainer… hope u guys can do another workout video together !!! 👍👍👍👍👍
Wow. Amazing 👏. Please add more workouts like this. I am nearly 50 .but didn't feel breathless. This guy along with Joana is simply amazing 👏
this was so fun! 😁 thanks joannah for your awesome and motivational videos 😀😊 best work out for me coz i'm a diabetic person.. i absolutely love it. Keep safe and godbless😊❤
It was amazing !!! Thank you both !
It's a funny and effective workout. Loved It.🏋🏻♀️🤸🏻♀️🧘🏻❣️
So much fun indeed! Never thought it’s finished already🥰👍
Hi mis saw , I follow your exercise Everytime you uploaded
Yes Joana definitely more of this guy and more of this fantastic and funny exercises with a wonderful feeling at the end😄👏👏
Wow! Had so much fun stepping up!😀 so excited! Thanks guys
I found this routine today and wish find it earlier! Great low key routine! Love it!
I loved this workout !!! Thank you so much for this ! 🤍
Thank you guys for this video! It's my preferred method for getting my steps in on rainy days.