*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Hello, Joanna. This message is for thanking me in my health journey. I was 90 kg at January 2020, I felt lowest, my confidence was gone. Then I started to do some free hands at home. Even now I do not go to gym and do cardio, strength, HIIT at home. Your videos helped me a lot. Now I have started to love my journey somewhat.
I've subscribed to your channel because I so appreciate all the teaching comments and guidance throughout, that's so professional and totally makes me feel like I'm doing a real gym class with a personal trainer. Most of the vids I've followed up to now just bang the music on and leave you to it, no correcting of posture to get the most out of the moves. So brilliant site for me and I'll definitely be doing more! 💓
This showed up on my recommendation on the right time! At the moment where I live due to sudden spike in covid cases, running outdoor is prohibited. I used to jog every morning to start my day. I was drenched in sweat and it felt amazing! Thank you so much and I absolutely love your meal prep videos, hope to see more of that!!
When I heard it doesn’t have lunges or squats, I thought it’s a knee friendly workout. I wouldn’t recommend this for someone who’s looking for knee friendly workouts, since most of these variations are putting a lot of pressure on knees, and I realized that once I started. But overall, it’s a great workout and I managed to finish it because I didn’t want to stop it in the middle.
@Asma 123 i can’t say because i never walk 3 km outdoors. But this workout makes my heart palpitates and i’m drenched. Doing this + joanna’s strength workout, my weight has started to decrease too 😊
@Asma 123 speaking from an experience of walking my gsd 4km outside, this workout is less time consuming and gives same amount of sweat and pulsating as walking outdoor does
ive just been really stressed and my anxiety has been taking over my life these days. doing these workouts is helping me so much! thank you joanna for everything! i cant wait to see where this all takes me.
A rule of thumb for whosoever doing Joanna workout for the first time : You never underestimate her workouts, even if she says it's low impact, I swear it will kick your ass. Thank you Joanna, I cant say how proud I m having completed this routine in one go.
I have to admit this is the best low impact workout I've ever done. Low impact yet intense and it targets my entire body. I also love how she speaks throughout the entire workout, you're so sweet and encouraging. Thank you Joanna ❤
@BLACK PINK you should definitely consume more calories, and it depends on every person. we can't really tell you how much you'll lose based on this at all so do this at your own pace. and pls eat more!! i think you're not an adult yet and if you're going through puberty you need as much food as you can get since this is the time you'll be growing. so eat ok?
start doing this workout height: 163 cm day 1: 69,4 kg (4071 steps) day 2: 68,9 kg (4246 steps) day 3: 68,3 kg (4303 steps) day 4: 68,4 kg (4151 steps) day 5: 67,8 kg (4101 steps) day 6: 67,4 kg (4269 steps) day 7: 67,2 kg (4549 steps) day 8-16: walk 10k steps/day day 17: 66,3 kg (4158 steps) day 18: 65,5 kg (4107 steps)
i hope working out will heal my anxiety, i'm having hard times guys ☹ wish me luck ps : i'm doing this every day, sleeping better. ps2: definitely feeling better, energetic. i also eating healthy stuff. eggs, yoghurt, milk, fruits etc. life became more tolerable, keep going people! ps3: it was my free day, but i hated every second of it. don't know why 😥 i hate myself in my bed, it hurts so much having no one will understand. just can't sleep at all. ps4 : even tho i haven't slept very well, i did my workout. helps me keep balance. it's kinda must to me. ps5 : today's workout done, i'm sweating like hell, it feels great guys! ps6 : i'm on my period, i had terrible pain last few days, just can't do anything. ps7 : i'm back guys! my period's over. ps8 : i'm exhausted but i can't sleeeep. why me why? ps9 : i'm living most stable times in my life in january, working out is really helping me, thank you everyone and joanna! ps10 : i gain some weights that's so weird guys. i'm working out and not losing a gram at all? what's happening to me? ps11 : guys i'm trying some other videos from joanna. today is 22nd of jan. ps12 : today i did slim thigh & booty workout from joanna. it was sooo fun also effectful. ps13 : time flies and i'm still trying working out, joanna's videos are so fun. today is 30th of january. ps14 : just want to cry, feeling awful and i don't even know why 😣 ps15 : it's 4th of feb. i'm on my period. omg what a pain, even can't stand. ps16 : i'm back after 5 days! my period was terrible as usual. today is done, it is so tiring after a 5 day break😥 ps17 : it's 14th of feb. i got slimmer that's sure but my weight is same. my body shape is better at least. happy val days! ps18 : workout is done, i'm lying on the ground and questioning my entire life.. ps19 : it's 21st of feb i'm drenched with sweat, today's done! ps20 : these days my anxiety is on another level.. maybe about my classes but i feel like sick. ps21 : guys i have a problem. my twenty year-old teeth (or you saying wisdom i guess) is hurting a lot these days. i'm not feeling okay for working out or sm. ps22 : guys i got some inflammation, i'm using antibiotics so i don't prefer working out these days. wish me health. ps23 : oh i wish tell this feeling in my language but i need someone to share. it's about my relationship with my boyfriend. it hurts so much, i have nothing to say just crying. it feels unfair. ps24 : great i'm on my period 😩 again! today is 7th of march. i'll be back soon maybe two days. ps25 : guys today is 18th of march. i'm doing some other videos for 6 days. my body is getting stronger and stronger. keep going! ps26 : today is 25th of march. it's my free day. i'm working out hard for 3 days then resting. 3 months ago i was too weak to even basic moves. i got stronger soo much, my body is thinner. everyone says " how many kgs did you lose?" i feel good guys! ps27 : i'm on my period again. so you guys know already.. ps28 : i have a 9 exams this week, wish me luck! ps29 :guys ramadan is close, i'll keep working out and be fasting. today's my nearly last exam, i'm back!!! love you ps30 : first day of ramadan! i'm beginning chloe 2021 challenge! ps31 : i'm fasting. it's 4th day. i keep going working out.there should be at least 3 hours between dinner and working out! this exersice is perfect tho. ps32 : if you feel lost, if you broke up your girl/boyfriend, please do workout. it helps me, it makes me forget about my issues.i can sleep well without crying because working out is sooo much tiring 😝. we'll cure anxiety guys! ps33 : some nights i feel like i'm mental. i'm crying i feel deeply unhappy, alone. it hurts so much. i can't feel like my organs still together in my body. working out is the only thing makes me stabile. i hope at least you have a good night! ps34 : guys, it's my period again and it's my wooorst period ever. i can't even describe my pain. i should have bought more powerful painkiller. i'll be back when its done. 💕 ps35 : i'm finally back after 5 days. guys i noticed that i have back dimples. yes i'm 22 and i didn't know during sooo many years. i guess working out helped them becoming clear. ps36 : guysss happy eid! fasting was sooo challenging but i'm happy tho. i wish you have a great holiday(even during the pandemic😥) i'm keep working out! yesterday my grandparents said "oooh how many kgs did you lose?" 😚 ps37 : i'm fine these days. just working out and studying. i'm done eating before 7 pm. it's like a intermittent fasting. it helps me sleep better. ps38 : its 25th of may. i'm on my period and good news i'm not in pain. i guess it's because of painkiller that i took before my regl for 2 days mornings and nights. it is really helping. try it! i'll be back! ps39: heey butters i'm back. my cousin said 'vov you look thinner'. it's workingggg yey💗 ps40: last two weeks were my exam weeks and i even couldn't sleep. was soo tiring but i'm back with a proper workout routine. it's 17th of june. love u ♥️♥️ ps41: it's 14th july. i'm doing very well. keep going exercising and not a strict diet. people says 'woah pınar you look thinner, what did you do? do you go to gym' etc. btw my anxiety is not totally good sometimes i don't even want to wake up but life goes on..love you thanks for your support. 💜
My daughter has bad anxiety and she’s super fit because she has to work out to keep anxiety and depression away. If she skips a week you can see the depression creep in. It works and she doesn’t have to take medication. Just try it for a few weeks and I bet it will help. Good luck and you’ve got this!
I have been working out with the same TH-camr for 6 years & have tried several others. This is the FIRST workout where I’ve SO ENJOYED not only the workout but the instructor as well. So likeable, pushes you, & I really enjoyed the format more than I thought I would. 31 weeks pregnant & this was pretty high intensity but nothing where I ever wanted to give up midway through. Subscribing, SO EXCITED I HAVE A NEW WORKOUT “BUDDY”! 🥰🥰🥰
Thank Jesus. Seriously, one of the best workouts I've done in a while that actually makes me sweat and feel amazing afterwards like I just went to the gym. You are truly a blessing..
she is! another amazing youtuber with live, long workouts as well as short workouts which actually work and make you feel amazing after the workout is Lilly Sabri. Lilly and Joanna have helped me so much during the lockdown!
I'm doing this workout for almost two months almost every morning and I really see results. I didn't measure myself, but I took pictures where I can see change and also my friends and family told me I became leaner. Also, I feel so much better, I have more energy, I became more motivated and more proud of myself. When I feel tired or get my period, I do 10k indoor walk because it's easier. Now I want to challenge myself and do these two workouts at once and reach 10k steps every day at my home because it's winter now and I don't go out often
Lol i tried to combine both. But i ded like halfway through the third round of the second video. So for me I always manage to do 3 rounds. There are time constraint too. But this is definitely the more tiring workout than the 10K steps because this is 40secs work and 15sec rest. How many times did you combine both per week?
Didn’t expect to get so drenched by the end of this workout! I will try to do this consistently everyday so that i can shed 10 kg soon. Thanks Joanna you are my new favorite fitness youtuber!
This is a great video, especially when you’re feeling a little down and have zero motivation to exercise. I could feel my mood improving throughout the workout!
I'll introduce your workout to my mom, its a perfect exercise after her breast operation, she lost a lot of her muscle mass and I'm insisting her to do some low impact workouts.
This is a great workout to build stamina and muscle. I gave birth 2 months ago; I was on bedrest for the full nine months and lost all my muscle. I could barely lift my kids. I started this workout two weeks ago and feel so much stronger. I can lift my 5 year old over my shoulders now with so much ease. Still can’t do a push-up though lol
Feeling extra lazy and sluggish today but I decided to combat the feeling by working out and I followed this video. Thank you, Joanna! :) It made me feel better!
Hello!!! I did this exercise in 6 days (with healthy diet!!) and I can fit my 2020 clothes. 😍😍😍😍 on my way to fit all my clothes before quarantine (2019 clothes hehe) 😍😍😍 Thank you soo muchhh < Thank youu so muchhh More update!!! : 2 months of this workout, i feel a lot more confident with my body, and I can jog for 5km less than one hour 😍🥰🥰 which is a hugeeeee achievement for mee!! Thank you so so muchhhh
Mmly Sajna i did emiwong’s collarbone exercise too! 😬 but that’s all i did for the past 2 weeks ^^ since I want my diet journey to be more enjoying instead of worrying about the pounds on the machine 😬
@@sajeevsalini2068 can you please go and search for the channel Puneet Singh Music...it's my channel...hope you will like the content...please do go and watch it and don't forget to subscribe and share
2/11/2021 - Trying to get back into the groove. According to my device I covered 0.0724916 km... 2854 steps, not my best, but I am trying to pull myself out of a depression funk. Thank you for making me move today
Joanna, there are 4 things to say: 1- waking up in the morning, seeing the pop-up of your new workout, feel happy and energetic 2- love your pink beautiful outfit 3- it is a cloudy rainy day here, indoor walking is more than perfect 👌 4- burn calories more than what I have expected ✌️ Love yaaaaa ❤️
@@zuraidazuraidayusof9144 It should be throughout your workout. Don't drink lots of it when you workout, but it's important to keep yourself hydrated and have a sip throughout.
I start this workout the 1st of december. I was 100kg. Today i’m 92 kg. I don’t calculate calories, but im eating proteins carbs and good fat (doing also the intermittent fasting) 🤩🤩
@@gabb4122 you can't just follow someone else's diet and expect the same results cause every body is different, and accornding to your age, body weight and height you might have different caloric needs. But a good rule to follow is always feel half your plate with vegetables, a quarter with protein and a quarter with carbs. It's a good idea to opt for complex carbs, like whole grain bread, sweet potatoes etc but that doesn't mean you can't have rice or white bread. For fats, opt for small servings of quality , healthy fats like extra virgin olive oil, avocados, nuts, seeds, nut butter, seed butter like tahini etc. Also, a big help is to eat mindfully and pay attention to how much you are eating. Start with a small portion and get seconds if you are actually hungry don't just finish a big plate of food just because it is in front of you. Also, exercise plays an important role. Joanna has plenty of videos you can choose from, just pick one that suits your needs best and stick to it. Aim for consistensy and try to make exercise a habit that brings you joy not a punishment or a means to an end. Last but not least try to shift your mindset and focus on your behaviors that you can control and not in the way your body will change or not. I mean what I try to do every day is make sure I drink enough water, eat home cooked meals not take out, eat at least one or two servings of vegetables, opt for whole grain bread or oats when I can and move my body as much as I can. But I also give myself permission to have some sweets, or white pasta, if I really want them or if that's what we are having in our house. So you see, I am also in the process of adopting a healthier lifestyle, in order to manage my pcos but I have tried many times before to go all out, expect fast result and have the perfect diet and exercise regime. That didn't work very well so this time I am trying a gentler approach and my main goal is to practice being patient with myself. Slow and steady wins the race, that's the quite I try to live by. I wish you all the best in your health journey!!!
@BLACK PINK it depends again on your metabolism, your age ( weight/height) . 1000 calories per day is too low and especially if you workout ... you can do what you want and of course i'm not a doctor but i know from experiences that it' not good and it can't be something you can do for a long time. So what i can recommend you is to workout ( this one is really cool or some other from her channel, you can do it everyday ) + eat healthy food (fruits/vegetables etc ) and 1200/1300 calories per day minimum is good . once again i dont know your age etc so it's hard to give you good advices. just please don't do extrem things
How to burn belly fat at home? ★ Lose weight and lose belly fat at home in 30 days ★ Weight Loss at Home! Get a perfect body!! The application implements a nutrition plan with which your workouts will be effective. In addition , there are statistics so you can monitor your progress. The workout in the app is designed for 30 days, however you can continue to use as much as you need. Our app will give you tips on the abs training. Following the tips, you can reduce the calories taking naturally in daily lives. By burning belly fat, you will have a flat stomach. ★ 30 Day Weight Loss Challenge Don't need to go to the gym, just use your bodyweight and take a few minutes a day, 30 Day Weight Loss Challenge will greatly help to get a perfect bikini body! play.google.com/store/apps/details?id=com.dezeko.womenworkou&fbclid=IwAR19wfpbK0cqTOxUCNQpGY4uGuC-NEANksdsX-FH0Nk4Ctu65_r59R_FAf8
Great video! We are both in our 80's and are all about healthy aging. We believe that "moving is medicine!" Need to maintain a strong body, a calm mind, & a positive outlook. We're doing some research for our new healthy-aging advice TH-cam channel and hope to inspire others. Learned from you. TY
That's a great idea for a channel. I'd get my parents to follow but they don't speak English. But props to you, it is well needed. Aging doesn't have to mean sickness. I wish people put more effort into aging healthily.
Thank you for considering the fact that many of us are still staying at home. Philippines, especially the capital, are still largely on quarantine and many are afraid of going out.
@@sinduarun3242 I only burn 150-200. I walk about 3k km and my heart rate stays at 155+. My weight is 140lbs. It depends on your weight and intensity, how many calories are burnt.
As often as Joanna has done this routine, and the excellent physical condition that she is in, for her to be perspiring tells me that this is a serious workout. I'm starting tomorrow as I would like to replace my aerobics with walking indoors as weather prevents me from walking outdoors.
I am recovering from COVID and still on oxygen, I have been doing walking workouts and chair workouts but I was feeling blah with them. I absolutely loved this one but at the end it was more of the walking in place than keeping up ( I will keep doing it until I do) I did 369 km not sure how that did but I tried... That being said do I burn as much calories when I modify or should I turn my oxygen units up and try to push through
3,781 steps! Thank you❤ I have been doing this work out almost every day for the last 3 weeks! It's amazing. Never going back to gym membership when I can do this from home. Thanks, Joanna x
Doing this workout for 30 days! Starting date:15th March Weight:140 pounds/63kg Goal:132 pounds Eating around 1,350 cals a day with plenty water and doing intermediate fasting. Day 1: feeling very sweaty. Edit:i ended up binging today 😬 Day 2: my legs are sore from yesterday but I have done a good stretch today so hopefully I won't be that sore tomorrow. I did this workout along with a Pamela Reif inner and outer thigh workout!
For someone who is an introvert and feels insecure about her body, that is just precious!!!!!!! Especially during quarantine... THANK YOU!!! 🤩 It was not too easy, but wasn’t very hard either, which means I’ll be able to keep doing it consistently and it will work!!! 😍 Now, I NEED to take a shower. Bye. 💪🏻😘
Hi, i just wanna thank you for all your videos! This was the first one i followed and put this in my everyday routine for 5 months. Followed other videos of yours too. Added some other routines, and went for jog too(after i built stamina from indoor exercises) and yay, from 86kg to 59kg. Thank you joanna ❤️🫶🏻
Can you please tell me which other workouts did you follow? And any diet?? Please answer, because I am also currently at the same weight 86 kgs and I want to lose weight too.
For a 30 minute no jumping excercise? this is a must workout 👍🏻 My Doctor said I need to have a NO JUMPING excercise because my knees will be injured and so with this one, I'm happy that I sweat a lot! 👏 Still a starter but I will give you some feedback if I loose weight after somedays (And planning to have intermetent) Wish me luck but again and this is recommendable... (By the way Im from Phil.) Thanks guys
@@davs.ketchup lol, as someone who sweats a LOT even with HIIT or by a quick 5 min ab workout, I’m just saying that Joanna’s workouts really bring out the most sweat among others. Hope this gets my point across. Stay safe
It's my first day and I gave up after 24 mins 😷 Day 2: I must be really unfit lmao 😆 Halfway through I started to feel dizzy and lightheaded so I took a three mins break 😫 Hopefully tomorrow will be better. (Okay, so that happened when I did this as soon as I woke up this morning. I did this workout again in the evening and I felt a lot more energetic. I could keep up with Joanna and actually have more stamina left. I don't feel bad about myself anymore :'3 haha)
I did this workout 3 times a week with the diet. My last meal is at 7pm everyday. And I only have a banana for my last meal. No food at night. And i'm in week 6. I already lost 3kg. I'm happy. Thank you for this video Joanna❤😊
I burn 310cal from this workout (from my smartwatch). I sweat, but don't feel tired at all, so refreshing! Thank you And I do it for second time. It burns 355cal now!
Been doing this since December 2020 mostly to survive MCO by staying active. I can't see significant change in weight loss yet but I feel better physically and mentally. Losing some inches on my waist and thighs. Thanks Joanna for this great workout. Recommended 💪👍❤
Hi Joannah .. I lost 25 kgs in 3 months. It’s all coz the of you .. you are such an inspiration and great motivator. Thank you so much ♥️ . I can never be more grateful. Your talks during workout motivated me the most and helped me touch the finish line . Now I achieved my target weight and I am so happy 🥰 Keep doing the good work. I also recommended your videos to my friends and family. Awesome 😎♥️
@@iamdora2090 yup .. I also initially felt how this simple exercises can be useful .. but it worked like a magic to me 😇 I did not follow any specific diet .. I just kept eye on my portion size and reduced deep fried and high calorie foods intake. I also used once a week as cheat day where I will eat the food I’m most craving but still portion control is very important. In this way I got to eat everything and also see the change on my weight. !!
I wanted to work out yesterday and found this. Decided to give it a try I thought it would be easy, cause am lazy asf. BOY was I wrong it had me sweating and feeling every part of my body the next day and I loved every second of it. It was low impact but still challenging. I was 106kg and I was on a 1200 diet. I want to post this so I can hold myself accountable and work towards my goal. Which is to be at a healthy weight which is 70kg. My height is 5.7inch. If anyone reads this YOU CAN DO THIS KEEP GOING 👏🏾💪🏾
I am 70. In quarantine ... Heart rate was 125bpm, covered 2.03km about 3000 steps. I guess I was going at a much slower rate than you, Joanna. But thank you. Made my quarantine more bearable, and heathy. Btw I did this while fasting!
@@ma.roxannecharismaloya2634 yes i do, not daily. because few days per week - Threadmil few days per week - Joanna Soh I am now 63.30kgs. i am controlling food as well along with these exercises.
I’m so happy I came across this workout - it’s fun, varied and I don’t feel like I want to collapse and do nothing for the rest of the day. It’s perfect for every day. ♥️
Thanks Joanna! This is manageable workout for me, I did 2x this video and burned 507 calories, avg 142bpm heart rate, sweat like crazy! I did the 10k steps video Yst also twice, will persist on for a month to see how it goes!
I love this workout , makes me sweat a lot , elevates my heart rate and after plateuing at 131 lbs for 1 month ( from 137.9 and Im only 5'1 in height) finally Im at 130 ( may not seem a lot for some but it means a lot to me) after 5 days of doing this . And so I will continue doing this along with Joanna's other workout for beginners and I also have since then cut my walking hour in the treadmill to half because this is more fun : )
I do great things for myself on impulse so here's committing to this workout for a month. I intend to lose 3-4 kg/month by September 2021 = 6-8 kgs I'll do this every alt day (mon-wed-fri) + a heavier+short workout for the other days of the week (tue-thurs-sat). Resting on Sundays. No change in diet, just refusing to eat when im not hungry. ..................... It is 7 July 2021 (wed) - I could only finish half because of an injury from yesterday's workout. day 1: 76.6 kg day 3:
Just a quick tip for everyone.. don’t count the calories that you burnt.. do the workout to stay fit. I burnt around 120 calories in these 40mins which I think is pretty normal considering this workout was low impact. However, it sure got me dripping with sweat and that’s what I appreciate the most. Thanks Joanna ❣️
@@jeanettecodrington4988 Lifting weights doesn't burn that many calories, but see it this way, it gives you bigger muscles and bigger muscles burn more calories while you're at rest, while cardio workouts only burn calories during the actual workout:)
This was such a good workout!! Absolutely loved it. I was feeling a little under the weather today and wasn't in the mood to do the regular cardio strength training. And then Joanna dropped this amazing workout. I ended up burning 260 calories ( just one round)!!! Thank you so much Joanna. I have completed the squat and plank challenge, the 30 min cardio strength challenge and the way these workouts have changed by body is beyond explanation. Thank you so much Joanna. You have really motivated me to become a better version of myself. To become stronger and healthier. Lots of love!
This workout is great, Joanna! I've done it 3 times this week and feel a difference in my torso and feel much lighter on my feet! Thank you and thanks for also including the warm up and cool down within your videos. I really appreciate that! 😁 I noticed that you were quite distracted from something that was happening to your right side that kept your attention a little bit. Tell whomever not to bother you and get it together, lol! Just kidding! 😂
You’re so real and no-nonsense, Joanna! Thanks for the beginner friendly workout- it definitely works up a sweat! It’s a really nice change from all the crazy 10 minute HIIT workouts on TH-cam!
First time doing your workout and I loved it! I'm getting myself back to the gym but didn't want to slack after finding your channel last night so gave this a go! Definitely will be doing this at home everyday to build myself up again! I'm excited that I found your channel and can't wait to find my self worth again! ❤
I wanna try this workout everyday for my weight loss. I prefer do a workout that can lose my weight slowy but I can enjoy it than the one that makes me suffering. Love from Indonesia💐
Loved the routine! Will try it with a client that struggles with a knee injury that cannot do a lot of jumping. Thank you for sharing! You are so awesome, authentic and REAL! Much love, B.
I highly recommend this workout especially for those who wants low impact. I have been trying for the past five days. I have dropped one kg ( of course with a balanced diet with less carbs and less sugar ) . My body feels light too. 3/3 : 57kg 8/3: 56.1kg 4/4: 55.3 kg 14/4 : 54.9kg 4/6: 55.5 kg Gained some weight in May as I was not feeling well on and off. Now starting my routine again. Hopefully I can reach my target 52kg soon. 🙏
![Hands-On Power BI Tutorial 📊Beginner to Pro [Full Course] ⚡](http://i.ytimg.com/vi/5X5LWcLtkzg/mqdefault.jpg)
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Hello, Joanna.
This message is for thanking me in my health journey. I was 90 kg at January 2020, I felt lowest, my confidence was gone. Then I started to do some free hands at home. Even now I do not go to gym and do cardio, strength, HIIT at home. Your videos helped me a lot. Now I have started to love my journey somewhat.
Will definitely do this today. Lately me knees aren't doing so well so I really needed more low impact workouts ..thanks 😍
Most welcome!!! Perfect workout for your routine! 🤗
Joanna, can u show us some exercises for the elderly. Tks
Love this exercises, not so tiderous, for the elderly. Tks
I've subscribed to your channel because I so appreciate all the teaching comments and guidance throughout, that's so professional and totally makes me feel like I'm doing a real gym class with a personal trainer. Most of the vids I've followed up to now just bang the music on and leave you to it, no correcting of posture to get the most out of the moves. So brilliant site for me and I'll definitely be doing more! 💓
This showed up on my recommendation on the right time! At the moment where I live due to sudden spike in covid cases, running outdoor is prohibited. I used to jog every morning to start my day. I was drenched in sweat and it felt amazing! Thank you so much and I absolutely love your meal prep videos, hope to see more of that!!
Yeah, most of us are staying indoors hence I wanted to create a workout when we can still stay active and have fun at the same time. 😊
th-cam.com/video/cTvAzotAMXw/w-d-xo.html
This workout is the best, tried many others but this is the one I like the best
When I heard it doesn’t have lunges or squats, I thought it’s a knee friendly workout. I wouldn’t recommend this for someone who’s looking for knee friendly workouts, since most of these variations are putting a lot of pressure on knees, and I realized that once I started. But overall, it’s a great workout and I managed to finish it because I didn’t want to stop it in the middle.
You are really nice person I will try your workout and this is very good 💪💪 thankyou for your vedio 😊
Merci pour cette super séance, elle est parfaite pour s'entretenir.
Love this workout. Great start to my day
Just perfect exercise for me...not so complicated.love it
Hi! Did together with you, your tamp. It max 250 cal and around 2.5 km. !
Good set of exercises but what’s the point of on-screen timer when countdowns don’t match actions?
Tried it today...blacked out and threw up half way into it 😞. Will try it again tomorrow
I feel a lot stronger thank you!
Really great ma'am✌️✌️love to do it
How many days I want to follow this .., when it makes me to get weight loss
I really like your workout
Thank you so much😍😍😍
Good experience with you
Thank you 🙏
Can this workout twice daily?Plz reply
Im having pcod so weight loss is a great challenge.lets do this month and have to shed my kilos.c u next month dear
Update?
"get your family to join you"
Me who is trying to secretly work out for no reason : 👁️👄👁️
Me too 😂😂😂
Also trying to bury myself when I got caught
Mee too☺️
Yiklllilkkj😊8j8h8⁸88888u8@@AradhyaSingh-xu8qc
Me who lock my room door to exceries 👁️👄👁️
She literally knows when most people stop bc when I start to stop she starts saying to keep moving ..
Fr
I just finished this exercise in my living room. My cat looks so concerned seeing me walking but not walking
Lol , mine doesn't even care . She's sleeping on my mat😭🤸♀️
🤪 I cant believe i managed to finish this as well..my kids think Im gping out of my mind..
Mine got pissed off i guess because he kept on knocking things off the table
@Asma 123 i can’t say because i never walk 3 km outdoors. But this workout makes my heart palpitates and i’m drenched. Doing this + joanna’s strength workout, my weight has started to decrease too 😊
@Asma 123 speaking from an experience of walking my gsd 4km outside, this workout is less time consuming and gives same amount of sweat and pulsating as walking outdoor does
I am a kid who did this workout as I am a little over weight so I did this for 15 days and I have already lost 4 kgs
Good Job
Is this for real?omoooo
Good job kid
Great job...
Keep at it - you’re doing so well! I hope you’re proud of yourself!
ive just been really stressed and my anxiety has been taking over my life these days. doing these workouts is helping me so much! thank you joanna for everything! i cant wait to see where this all takes me.
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
is that jimin or am i toxicated by streaming BTS lol 😅😅
Thats great
@@pnar7509 hahah its jaehyun from nct!! sorry i just saw thisss
A rule of thumb for whosoever doing Joanna workout for the first time : You never underestimate her workouts, even if she says it's low impact, I swear it will kick your ass. Thank you Joanna, I cant say how proud I m having completed this routine in one go.
Couldn't agree more.
True
M
Challenge accepted
So far I am managing a quarter of the way
Love her, the best trainer on TH-cam, she is sweating all over her body. No make up and she never try to look cute and sexy just lover her
hahah!! I'd fail even if I try too. LOL!! Yeah, that's the result, when you do the workout in real time. 😁
@@joannasohofficial I agree
th-cam.com/video/cTvAzotAMXw/w-d-xo.html
100% exactly! I really love her too 💝💝💝
I AGREE...I WISH I COULD HAVE BEEN BEAUTIFUL LIKE HER
I didn’t expect this workout will make me sweating, but after do this workout I feel like “sorry, I underestimate you.” 😀😀
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
3.28 km 242 cal, 149bpm
Make me sweat too
20 min walk at home
th-cam.com/video/2nlMvVsX46Q/w-d-xo.html
I have to admit this is the best low impact workout I've ever done. Low impact yet intense and it targets my entire body. I also love how she speaks throughout the entire workout, you're so sweet and encouraging. Thank you Joanna ❤
@BLACK PINK you should definitely consume more calories, and it depends on every person. we can't really tell you how much you'll lose based on this at all so do this at your own pace. and pls eat more!! i think you're not an adult yet and if you're going through puberty you need as much food as you can get since this is the time you'll be growing. so eat ok?
start doing this workout
height: 163 cm
day 1: 69,4 kg (4071 steps)
day 2: 68,9 kg (4246 steps)
day 3: 68,3 kg (4303 steps)
day 4: 68,4 kg (4151 steps)
day 5: 67,8 kg (4101 steps)
day 6: 67,4 kg (4269 steps)
day 7: 67,2 kg (4549 steps)
day 8-16: walk 10k steps/day
day 17: 66,3 kg (4158 steps)
day 18: 65,5 kg (4107 steps)
Great.. congrats.. 👏
Once a day or twice?
Wow...i start today...
29 april
@@islamhmara9067how's your doing?
i hope working out will heal my anxiety, i'm having hard times guys ☹
wish me luck
ps : i'm doing this every day, sleeping better.
ps2: definitely feeling better, energetic. i also eating healthy stuff. eggs, yoghurt, milk, fruits etc. life became more tolerable, keep going people!
ps3: it was my free day, but i hated every second of it. don't know why 😥
i hate myself in my bed, it hurts so much having no one will understand. just can't sleep at all.
ps4 : even tho i haven't slept very well, i did my workout. helps me keep balance. it's kinda must to me.
ps5 : today's workout done, i'm sweating like hell, it feels great guys!
ps6 : i'm on my period, i had terrible pain last few days, just can't do anything.
ps7 : i'm back guys! my period's over.
ps8 : i'm exhausted but i can't sleeeep. why me why?
ps9 : i'm living most stable times in my life in january, working out is really helping me, thank you everyone and joanna!
ps10 : i gain some weights that's so weird guys. i'm working out and not losing a gram at all? what's happening to me?
ps11 : guys i'm trying some other videos from joanna. today is 22nd of jan.
ps12 : today i did slim thigh & booty workout from joanna. it was sooo fun also effectful.
ps13 : time flies and i'm still trying working out, joanna's videos are so fun. today is 30th of january.
ps14 : just want to cry, feeling awful and i don't even know why 😣
ps15 : it's 4th of feb. i'm on my period. omg what a pain, even can't stand.
ps16 : i'm back after 5 days! my period was terrible as usual. today is done, it is so tiring after a 5 day break😥
ps17 : it's 14th of feb. i got slimmer that's sure but my weight is same. my body shape is better at least. happy val days!
ps18 : workout is done, i'm lying on the ground and questioning my entire life..
ps19 : it's 21st of feb i'm drenched with sweat, today's done!
ps20 : these days my anxiety is on another level.. maybe about my classes but i feel like sick.
ps21 : guys i have a problem. my twenty year-old teeth (or you saying wisdom i guess) is hurting a lot these days. i'm not feeling okay for working out or sm.
ps22 : guys i got some inflammation, i'm using antibiotics so i don't prefer working out these days. wish me health.
ps23 : oh i wish tell this feeling in my language but i need someone to share. it's about my relationship with my boyfriend. it hurts so much, i have nothing to say just crying. it feels unfair.
ps24 : great i'm on my period 😩 again! today is 7th of march. i'll be back soon maybe two days.
ps25 : guys today is 18th of march. i'm doing some other videos for 6 days. my body is getting stronger and stronger. keep going!
ps26 : today is 25th of march. it's my free day. i'm working out hard for 3 days then resting. 3 months ago i was too weak to even basic moves. i got stronger soo much, my body is thinner. everyone says " how many kgs did you lose?" i feel good guys!
ps27 : i'm on my period again. so you guys know already..
ps28 : i have a 9 exams this week, wish me luck!
ps29 :guys ramadan is close, i'll keep working out and be fasting. today's my nearly last exam, i'm back!!! love you
ps30 : first day of ramadan! i'm beginning chloe 2021 challenge!
ps31 : i'm fasting. it's 4th day. i keep going working out.there should be at least 3 hours between dinner and working out! this exersice is perfect tho.
ps32 : if you feel lost, if you broke up your girl/boyfriend, please do workout. it helps me, it makes me forget about my issues.i can sleep well without crying because working out is sooo much tiring 😝. we'll cure anxiety guys!
ps33 : some nights i feel like i'm mental. i'm crying i feel deeply unhappy, alone. it hurts so much. i can't feel like my organs still together in my body. working out is the only thing makes me stabile. i hope at least you have a good night!
ps34 : guys, it's my period again and it's my wooorst period ever. i can't even describe my pain. i should have bought more powerful painkiller. i'll be back when its done. 💕
ps35 : i'm finally back after 5 days. guys i noticed that i have back dimples. yes i'm 22 and i didn't know during sooo many years. i guess working out helped them becoming clear.
ps36 : guysss happy eid! fasting was sooo challenging but i'm happy tho. i wish you have a great holiday(even during the pandemic😥) i'm keep working out! yesterday my grandparents said "oooh how many kgs did you lose?" 😚
ps37 : i'm fine these days. just working out and studying. i'm done eating before 7 pm. it's like a intermittent fasting. it helps me sleep better.
ps38 : its 25th of may. i'm on my period and good news i'm not in pain. i guess it's because of painkiller that i took before my regl for 2 days mornings and nights. it is really helping. try it! i'll be back!
ps39: heey butters i'm back. my cousin said 'vov you look thinner'. it's workingggg yey💗
ps40: last two weeks were my exam weeks and i even couldn't sleep. was soo tiring but i'm back with a proper workout routine. it's 17th of june. love u ♥️♥️
ps41: it's 14th july. i'm doing very well. keep going exercising and not a strict diet. people says 'woah pınar you look thinner, what did you do? do you go to gym' etc. btw my anxiety is not totally good sometimes i don't even want to wake up but life goes on..love you thanks for your support. 💜
You can do it! 😊
@@wxclim8 thx
good luck :)
My daughter has bad anxiety and she’s super fit because she has to work out to keep anxiety and depression away. If she skips a week you can see the depression creep in. It works and she doesn’t have to take medication. Just try it for a few weeks and I bet it will help. Good luck and you’ve got this!
@@tngardener231 thank you so much, i hope i'll be better without medications!
I have been working out with the same TH-camr for 6 years & have tried several others. This is the FIRST workout where I’ve SO ENJOYED not only the workout but the instructor as well. So likeable, pushes you, & I really enjoyed the format more than I thought I would. 31 weeks pregnant & this was pretty high intensity but nothing where I ever wanted to give up midway through. Subscribing, SO EXCITED I HAVE A NEW WORKOUT “BUDDY”! 🥰🥰🥰
Thank Jesus. Seriously, one of the best workouts I've done in a while that actually makes me sweat and feel amazing afterwards like I just went to the gym. You are truly a blessing..
she is! another amazing youtuber with live, long workouts as well as short workouts which actually work and make you feel amazing after the workout is Lilly Sabri. Lilly and Joanna have helped me so much during the lockdown!
I'm doing this workout for almost two months almost every morning and I really see results. I didn't measure myself, but I took pictures where I can see change and also my friends and family told me I became leaner. Also, I feel so much better, I have more energy, I became more motivated and more proud of myself. When I feel tired or get my period, I do 10k indoor walk because it's easier. Now I want to challenge myself and do these two workouts at once and reach 10k steps every day at my home because it's winter now and I don't go out often
Do u also workout in the afternoon or just doing this in the morning? I’m planning to do this every morning too but follow a evening workout
@@gcnd5523 I'm just doing this in the morning, I don't do any other workouts
I want to join you ladies, me too i need to slim, my wedding will be in 5 months. I need some motivation
Lol i tried to combine both. But i ded like halfway through the third round of the second video. So for me I always manage to do 3 rounds. There are time constraint too. But this is definitely the more tiring workout than the 10K steps because this is 40secs work and 15sec rest. How many times did you combine both per week?
Did you/do u count calories or did you just try to include more healthy options
Didn’t expect to get so drenched by the end of this workout! I will try to do this consistently everyday so that i can shed 10 kg soon. Thanks Joanna you are my new favorite fitness youtuber!
is it just me or anybody else feel dizzy and fatigued in the middle of working out , i cant do it without taking breaks in between :((
Me tooo
In between a break after 15 mins of workout
who else is lying in bed thinking about doing this
DOOO IT, IT WILL MAKE YOU SWEAT
@@deniseg4769 i did it then lol i’m now lying in bed again
@@jessietreacy8913 LMFAO I DID THE SAME THING, I literally ate frozen pizza after the workout 😭
@@deniseg4769 PAHAHA I ATE AFTER TOO😭💀
This is a great video, especially when you’re feeling a little down and have zero motivation to exercise. I could feel my mood improving throughout the workout!
Totally!! Moving our body will certainly boost our mood. 😊
That’s exactly what I’m feeling! I am so going to try this video based off your comment! Thanks for being honest!
Claire Olive YES! Totally agree and you make it as hard or easy as you like. I figure I have to sweat as much as she does. LOM
Awesome workout, Joanna! I do this on my rest days and I usually burn 250 cals. It's 3KM indeed! Keep up the good work. You're my body idol!
I'll introduce your workout to my mom, its a perfect exercise after her breast operation, she lost a lot of her muscle mass and I'm insisting her to do some low impact workouts.
This is a great workout to build stamina and muscle. I gave birth 2 months ago; I was on bedrest for the full nine months and lost all my muscle. I could barely lift my kids. I started this workout two weeks ago and feel so much stronger. I can lift my 5 year old over my shoulders now with so much ease. Still can’t do a push-up though lol
Feeling extra lazy and sluggish today but I decided to combat the feeling by working out and I followed this video. Thank you, Joanna! :) It made me feel better!
Hello!!! I did this exercise in 6 days (with healthy diet!!) and I can fit my 2020 clothes. 😍😍😍😍 on my way to fit all my clothes before quarantine (2019 clothes hehe) 😍😍😍 Thank you soo muchhh < Thank youu so muchhh
More update!!! : 2 months of this workout, i feel a lot more confident with my body, and I can jog for 5km less than one hour 😍🥰🥰 which is a hugeeeee achievement for mee!! Thank you so so muchhhh
Are u doing only this wrkout?
Mmly Sajna i did emiwong’s collarbone exercise too! 😬 but that’s all i did for the past 2 weeks ^^ since I want my diet journey to be more enjoying instead of worrying about the pounds on the machine 😬
I love you Didi...by the way anyone from India here? Leave a like
Me
@@sajeevsalini2068 can you please go and search for the channel Puneet Singh Music...it's my channel...hope you will like the content...please do go and watch it and don't forget to subscribe and share
@@sajeevsalini2068 that's nice to hear
@@autumnskies567 Joanna Soh is didi !! lolllllllll
NO I am from AFRICA , anyone else from AFRICA live a like 💯 thanks and see you again soon
2/11/2021 - Trying to get back into the groove. According to my device I covered 0.0724916 km... 2854 steps, not my best, but I am trying to pull myself out of a depression funk. Thank you for making me move today
Me too! You can do it!
Stats: 381 calories, 2.30 km ( Fitbit)
Day 1 - Done (75kgs)
Day 2 - Done
Day 3 - Done
Target from 75 to 59 kgs.
How much calories burn?
@@nuriyedogan7639 380 calories approximately
All the best !! 😍🖒lets do this !💪
How is it going?
How is it buddy?? Still on?
Joanna, there are 4 things to say:
1- waking up in the morning, seeing the pop-up of your new workout, feel happy and energetic
2- love your pink beautiful outfit
3- it is a cloudy rainy day here, indoor walking is more than perfect 👌
4- burn calories more than what I have expected ✌️
Love yaaaaa ❤️
Feeling the LOVEEEE ❤️❤️❤️ Yeah, this walking workout is a major calorie burner!!
@@joannasohofficial yes. Really super i try
Thanks you dear 😍😍😘😘
@@joannasohofficial Can I ask you? What if better than drink water before or after workout?
I'm sorry my English is not good☺️
Thankyou very much joanna
@@zuraidazuraidayusof9144 It should be throughout your workout. Don't drink lots of it when you workout, but it's important to keep yourself hydrated and have a sip throughout.
I start this workout the 1st of december.
I was 100kg.
Today i’m 92 kg.
I don’t calculate calories, but im eating proteins carbs and good fat (doing also the intermittent fasting) 🤩🤩
that’s amazing? can you give a few examples of meals you eat each day? I need to make my diet healthier and need to know how u lost kg! :)
@@gabb4122 you can't just follow someone else's diet and expect the same results cause every body is different, and accornding to your age, body weight and height you might have different caloric needs. But a good rule to follow is always feel half your plate with vegetables, a quarter with protein and a quarter with carbs. It's a good idea to opt for complex carbs, like whole grain bread, sweet potatoes etc but that doesn't mean you can't have rice or white bread. For fats, opt for small servings of quality , healthy fats like extra virgin olive oil, avocados, nuts, seeds, nut butter, seed butter like tahini etc. Also, a big help is to eat mindfully and pay attention to how much you are eating. Start with a small portion and get seconds if you are actually hungry don't just finish a big plate of food just because it is in front of you.
Also, exercise plays an important role. Joanna has plenty of videos you can choose from, just pick one that suits your needs best and stick to it.
Aim for consistensy and try to make exercise a habit that brings you joy not a punishment or a means to an end.
Last but not least try to shift your mindset and focus on your behaviors that you can control and not in the way your body will change or not. I mean what I try to do every day is make sure I drink enough water, eat home cooked meals not take out, eat at least one or two servings of vegetables, opt for whole grain bread or oats when I can and move my body as much as I can. But I also give myself permission to have some sweets, or white pasta, if I really want them or if that's what we are having in our house.
So you see, I am also in the process of adopting a healthier lifestyle, in order to manage my pcos but I have tried many times before to go all out, expect fast result and have the perfect diet and exercise regime. That didn't work very well so this time I am trying a gentler approach and my main goal is to practice being patient with myself.
Slow and steady wins the race, that's the quite I try to live by.
I wish you all the best in your health journey!!!
U'll reach ur goal soon!! All the best!!👍👍
@BLACK PINK it depends again on your metabolism, your age ( weight/height) . 1000 calories per day is too low and especially if you workout ... you can do what you want and of course i'm not a doctor but i know from experiences that it' not good and it can't be something you can do for a long time. So what i can recommend you is to workout ( this one is really cool or some other from her channel, you can do it everyday ) + eat healthy food (fruits/vegetables etc ) and 1200/1300 calories per day minimum is good . once again i dont know your age etc so it's hard to give you good advices. just please don't do extrem things
May I know pls if you had struggles doing the whole workout at the beginning bcos I cant do the full I do it half
Hats off to your programming and combination of exercises for each and every body type. God bless you and keep up the good work always 🙏❤
How to burn belly fat at home?
★ Lose weight and lose belly fat at home in 30 days
★ Weight Loss at Home! Get a perfect body!!
The application implements a nutrition plan with which your workouts will be effective. In addition , there are statistics so you can monitor your progress. The workout in the app is designed for 30 days, however you can continue to use as much as you need.
Our app will give you tips on the abs training. Following the tips, you can reduce the calories taking naturally in daily lives. By burning belly fat, you will have a flat stomach.
★ 30 Day Weight Loss Challenge
Don't need to go to the gym, just use your bodyweight and take a few minutes a day, 30 Day Weight Loss Challenge will greatly help to get a perfect bikini body! play.google.com/store/apps/details?id=com.dezeko.womenworkou&fbclid=IwAR19wfpbK0cqTOxUCNQpGY4uGuC-NEANksdsX-FH0Nk4Ctu65_r59R_FAf8
th-cam.com/video/cTvAzotAMXw/w-d-xo.html
I really burned 400 calories just by doing this omg, thank you so much😭
hii, how’s your weight/height? so, i can guess mine calorie 🤍
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
How many steps did you make at the end of these workout
@@manshi4911 I made 4605 steps
@@rosieee1390 you need a watch for that
Great video! We are both in our 80's and are all about healthy aging. We believe that "moving is medicine!" Need to maintain a strong body, a calm mind, & a positive outlook. We're doing some research for our new healthy-aging advice TH-cam channel and hope to inspire others. Learned from you. TY
th-cam.com/video/cTvAzotAMXw/w-d-xo.html
Qqqqqqqqq11qqqqq is 1
1¹
That's a great idea for a channel. I'd get my parents to follow but they don't speak English. But props to you, it is well needed. Aging doesn't have to mean sickness. I wish people put more effort into aging healthily.
Thank you for considering the fact that many of us are still staying at home. Philippines, especially the capital, are still largely on quarantine and many are afraid of going out.
th-cam.com/video/cTvAzotAMXw/w-d-xo.html
So in this 35 mins 3.50km, 254 kcal
Feel positive, not so sweaty, but I have results here.
Thank you❤️
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
In 35 mins 254 kcal we burns .....omg and tq for saying kcal count.......am just searching for that comments...
@@sinduarun3242 I only burn 150-200. I walk about 3k km and my heart rate stays at 155+. My weight is 140lbs. It depends on your weight and intensity, how many calories are burnt.
As often as Joanna has done this routine, and the excellent physical condition that she is in, for her to be perspiring tells me that this is a serious workout. I'm starting tomorrow as I would like to replace my aerobics with walking indoors as weather prevents me from walking outdoors.
I am recovering from COVID and still on oxygen, I have been doing walking workouts and chair workouts but I was feeling blah with them. I absolutely loved this one but at the end it was more of the walking in place than keeping up ( I will keep doing it until I do) I did 369 km not sure how that did but I tried... That being said do I burn as much calories when I modify or should I turn my oxygen units up and try to push through
Sending well wishes your way! Take care.
3,781 steps! Thank you❤ I have been doing this work out almost every day for the last 3 weeks! It's amazing. Never going back to gym membership when I can do this from home. Thanks, Joanna x
You are the mind reader.I needed a low impact workout.
me too.
Same here 😊
🤗🤗🤗🤗
@@joannasohofficial you are the best👍
thanks u Joanah..it helps me for keep moving even at home..
I’m currently eating a grilled cheese sandwich and feeling lazy but I would definitely try to do this before the day ends.
Doing this workout for 30 days!
Starting date:15th March
Weight:140 pounds/63kg
Goal:132 pounds
Eating around 1,350 cals a day with plenty water and doing intermediate fasting.
Day 1: feeling very sweaty. Edit:i ended up binging today 😬
Day 2: my legs are sore from yesterday but I have done a good stretch today so hopefully I won't be that sore tomorrow. I did this workout along with a Pamela Reif inner and outer thigh workout!
Wish you all the best but try to add some other workouts as well after some days
Because your body might be habitual of this exercise at that time
Good luck
Goodluck!
How was it?
For someone who is an introvert and feels insecure about her body, that is just precious!!!!!!! Especially during quarantine...
THANK YOU!!! 🤩
It was not too easy, but wasn’t very hard either, which means I’ll be able to keep doing it consistently and it will work!!! 😍
Now, I NEED to take a shower. Bye. 💪🏻😘
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
Love this exercise.
3.3KM
350 calories burned
Thank you Joanna
I lost 2 kg in 12 days, i am doing just this workout + intermitten fasting + low carb diet..
This workout is too effective.
Okay. I was literally thinking of a walking exercise this evening and tadaaaaa Joanna comes up with one! Terima kasih 👍👍👍
🤗🤗🤗🤗 Perfect timing!! Sama-sama
Hi, i just wanna thank you for all your videos! This was the first one i followed and put this in my everyday routine for 5 months. Followed other videos of yours too. Added some other routines, and went for jog too(after i built stamina from indoor exercises) and yay, from 86kg to 59kg. Thank you joanna ❤️🫶🏻
Can you please tell me which other workouts did you follow? And any diet?? Please answer, because I am also currently at the same weight 86 kgs and I want to lose weight too.
For a 30 minute no jumping excercise? this is a must workout 👍🏻 My Doctor said I need to have a NO JUMPING excercise because my knees will be injured and so with this one, I'm happy that I sweat a lot! 👏 Still a starter but I will give you some feedback if I loose weight after somedays (And planning to have intermetent) Wish me luck but again and this is recommendable... (By the way Im from Phil.) Thanks guys
this one got me sweating than any of the hiit workouts I do.
Damn yes
HIIT is generally anaerobic and produces less sweat in general. This is aerobic exercise which does make you sweat more.
@@davs.ketchup lol, as someone who sweats a LOT even with HIIT or by a quick 5 min ab workout, I’m just saying that Joanna’s workouts really bring out the most sweat among others. Hope this gets my point across. Stay safe
It's my first day and I gave up after 24 mins 😷
Day 2: I must be really unfit lmao 😆 Halfway through I started to feel dizzy and lightheaded so I took a three mins break 😫 Hopefully tomorrow will be better. (Okay, so that happened when I did this as soon as I woke up this morning. I did this workout again in the evening and I felt a lot more energetic. I could keep up with Joanna and actually have more stamina left. I don't feel bad about myself anymore :'3 haha)
I get dizzy when I forget to breathe we sometimes do it without realizing 🙇🏻♀️ Good luck on your journey 🙌🏻
I did this workout 3 times a week with the diet. My last meal is at 7pm everyday. And I only have a banana for my last meal. No food at night. And i'm in week 6. I already lost 3kg. I'm happy. Thank you for this video Joanna❤😊
I'm so proud of you keep going
I burn 310cal from this workout (from my smartwatch). I sweat, but don't feel tired at all, so refreshing! Thank you
And I do it for second time. It burns 355cal now!
Yes I am also
The amount of calories you burned depend on effort and weight. Do you mind if I ask your height and how much you weigh?
Did you try how much it burns if you do this twice in a row? I did this yesterday, but I do not have a watch, so I cannot be sure....
@@EuphoriaInBloom nop.. I am 64kg and 160cm. It's been 1 month since I try to do workout everyday. Before that, I barely workout.
@@xxes11xx Not yet. I just do once in a row. Like she did. About only 38minutes.
From 90 kilos to 78kilos 😏
Been doing this since December 2020 mostly to survive MCO by staying active. I can't see significant change in weight loss yet but I feel better physically and mentally. Losing some inches on my waist and thighs. Thanks Joanna for this great workout. Recommended 💪👍❤
I loved this work out.. I Just started today and planning to do it everyday for 1 month. Let's see afterwrds 😅
Well done🔥
Hi Joannah .. I lost 25 kgs in 3 months. It’s all coz the of you .. you are such an inspiration and great motivator. Thank you so much ♥️ . I can never be more grateful. Your talks during workout motivated me the most and helped me touch the finish line . Now I achieved my target weight and I am so happy 🥰 Keep doing the good work. I also recommended your videos to my friends and family. Awesome 😎♥️
Heyy that's really good! i feel happy for you. do you change your diet ? may i know what do you eat in a day ? 😍
@@iamdora2090 yup .. I also initially felt how this simple exercises can be useful .. but it worked like a magic to me 😇 I did not follow any specific diet .. I just kept eye on my portion size and reduced deep fried and high calorie foods intake. I also used once a week as cheat day where I will eat the food I’m most craving but still portion control is very important. In this way I got to eat everything and also see the change on my weight. !!
@@deepikachandar2941 hey could you please tell me what all videos you followed apart from this one ? And you diet plan if it's possible
It’s great🤗😍😜
Is this the only workout you did?
I wanted to work out yesterday and found this. Decided to give it a try I thought it would be easy, cause am lazy asf. BOY was I wrong it had me sweating and feeling every part of my body the next day and I loved every second of it. It was low impact but still challenging. I was 106kg and I was on a 1200 diet. I want to post this so I can hold myself accountable and work towards my goal. Which is to be at a healthy weight which is 70kg. My height is 5.7inch. If anyone reads this YOU CAN DO THIS KEEP GOING 👏🏾💪🏾
Hi buddy, how's it going 4 months later?
@@anneanyazue6947 interested to know
I am 70. In quarantine ... Heart rate was 125bpm, covered 2.03km about 3000 steps. I guess I was going at a much slower rate than you, Joanna. But thank you. Made my quarantine more bearable, and heathy. Btw I did this while fasting!
Day 1: Jan 1: done ✅
200 calories burned
I have been doing atleast three days per week.
Really seeing little changes in my weight and hip size.
Only 200?😟
@@xlarissa96 yes burning bw 200 and 250 only for me.
Are you still doing this?
@@ma.roxannecharismaloya2634 yes i do, not daily. because
few days per week - Threadmil
few days per week - Joanna Soh
I am now 63.30kgs.
i am controlling food as well along with these exercises.
I’m so happy I came across this workout - it’s fun, varied and I don’t feel like I want to collapse and do nothing for the rest of the day. It’s perfect for every day. ♥️
Iam so happy in u r a workout pgm..
First day of trying this. I was very surprised at how challenging it really is! I like it, amd will continue. Thanks
This week i am doing this work out after 2 hours of iftar and i feel very satisfied after that... She is the best trainer i love her.
Türkiye’den izleyenler✌️
Loooooove this! I'm drenched in sweat, burned 371 calories, and 4.1 miles walked.
Wonderful. How many times shall we do it and is it efficient for the belly and the tight. Thanks.
I love this one n of all the workouts I have done it makes me sweat more . Great workout for me
Combine this with bodyweight workout every week. You need to build muscle for belly and tight
Thanks Joanna! This is manageable workout for me, I did 2x this video and burned 507 calories, avg 142bpm heart rate, sweat like crazy! I did the 10k steps video Yst also twice, will persist on for a month to see how it goes!
How much wt you reduced?
I love this workout , makes me sweat a lot , elevates my heart rate and after plateuing at 131 lbs for 1 month ( from 137.9 and Im only 5'1 in height) finally Im at 130 ( may not seem a lot for some but it means a lot to me) after 5 days of doing this . And so I will continue doing this along with Joanna's other workout for beginners and I also have since then cut my walking hour in the treadmill to half because this is more fun : )
I'm also 5'1 and I weigh 148lbs so I'll do this workout too👍
Did u lost weight!?
7.9 kilos is a lot in a month well done
Well done 👍
Wow! I’m surprised how much I sweated during this workout! It was perfect morning workout! Thank you!!!
Your workout makes difference.Thank you very much.You are professional with great personality.❤
Who else is doing this so they could get their 'Summer body' ? 🥲😊
I do great things for myself on impulse so here's committing to this workout for a month. I intend to lose 3-4 kg/month by September 2021 = 6-8 kgs
I'll do this every alt day (mon-wed-fri) + a heavier+short workout for the other days of the week (tue-thurs-sat). Resting on Sundays. No change in diet, just refusing to eat when im not hungry.
.....................
It is 7 July 2021 (wed) - I could only finish half because of an injury from yesterday's workout.
day 1: 76.6 kg
day 3:
good luck bestie
Just a quick tip for everyone.. don’t count the calories that you burnt.. do the workout to stay fit. I burnt around 120 calories in these 40mins which I think is pretty normal considering this workout was low impact. However, it sure got me dripping with sweat and that’s what I appreciate the most. Thanks Joanna ❣️
Thanks for that tip. I always beat myself up when I dont burn alot of calories, especially when I lift weights. Thanks again.
You also lose after the workout. I never take out my fitness band especially after I try a new workout
@@jeanettecodrington4988 Lifting weights doesn't burn that many calories, but see it this way, it gives you bigger muscles and bigger muscles burn more calories while you're at rest, while cardio workouts only burn calories during the actual workout:)
I made only 13 min and my watch shows 138 kcal.Im dying 😰😩
@@ana_liana that's alright. We're allowed to rest but it's gonna be worth it if we keep pushing ourselves little by little❤
This was such a good workout!! Absolutely loved it. I was feeling a little under the weather today and wasn't in the mood to do the regular cardio strength training. And then Joanna dropped this amazing workout. I ended up burning 260 calories ( just one round)!!! Thank you so much Joanna. I have completed the squat and plank challenge, the 30 min cardio strength challenge and the way these workouts have changed by body is beyond explanation. Thank you so much Joanna. You have really motivated me to become a better version of myself. To become stronger and healthier. Lots of love!
Well done!!! YOU deserve it!! I'm so happy to hear that you've put yourself first by looking after your health and happiness. 🙂
How we know about calories burning??
@@dhanyasasikumary5531 I have a Fitbit watch which helps me measure the calories burnt during a workout.
This workout is great, Joanna! I've done it 3 times this week and feel a difference in my torso and feel much lighter on my feet! Thank you and thanks for also including the warm up and cool down within your videos. I really appreciate that! 😁
I noticed that you were quite distracted from something that was happening to your right side that kept your attention a little bit. Tell whomever not to bother you and get it together, lol! Just kidding! 😂
This was great! Challenging, but doable. Adding to my favorites!
You’re so real and no-nonsense, Joanna! Thanks for the beginner friendly workout- it definitely works up a sweat! It’s a really nice change from all the crazy 10 minute HIIT workouts on TH-cam!
Haha! Mixing it up. Trust me, you'll be sweating with this workout too. I mean just look at me at the end of the video! 😅😅
@@joannasohofficial you were GLOWING 😂✨ big sanitised hugs, Joanna! Thanks for helping us keep healthy xoxo
Yes this really sweat badly!
Starting my 2021 with a good workout
You are awesome!
Sus W thank you! You are awesome too ;)
Wow!
good for you!!
Are your weight like 68 kg?
First time doing your workout and I loved it! I'm getting myself back to the gym but didn't want to slack after finding your channel last night so gave this a go! Definitely will be doing this at home everyday to build myself up again! I'm excited that I found your channel and can't wait to find my self worth again! ❤
I wanna try this workout everyday for my weight loss. I prefer do a workout that can lose my weight slowy but I can enjoy it than the one that makes me suffering. Love from Indonesia💐
its really can you upload your video .
these are AMAZING!! i just found you, this is so great for getting energized in the morning, please do more of these!!
I did this wrk out I loose a lot weight from 38 waist to 33
Loved the routine! Will try it with a client that struggles with a knee injury that cannot do a lot of jumping. Thank you for sharing! You are so awesome, authentic and REAL! Much love, B.
th-cam.com/video/cTvAzotAMXw/w-d-xo.html
I highly recommend this workout especially for those who wants low impact. I have been trying for the past five days. I have dropped one kg ( of course with a balanced diet with less carbs and less sugar ) . My body feels light too.
3/3 : 57kg
8/3: 56.1kg
4/4: 55.3 kg
14/4 : 54.9kg
4/6: 55.5 kg
Gained some weight in May as I was not feeling well on and off. Now starting my routine again.
Hopefully I can reach my target 52kg soon. 🙏
Do you only do this work out
@@panharaingsey1516 I do some other exercise videos too but my fav is this video. I wanted something low impact.
What is ur height weight age?