I'm on my 19th day of the 30 Day Challenge and I've lost 2kgs already! I'm mixing up her exercises, adding 1 video on the assigned work out for the day. There are some days I skip cos my body is so sore haha but I just continue where I've left off. Thank you, Joanna, for making this and for always being so encouraging! My favorites are the strength and conditioning work outs. This one in particular I like so much cos it targets the whole body. More power to you and Terrence! 🥰
For her 15 minutes workout, i take 35-40 mins. And for half hour workouts i easily take 1 hour. I try to pace myself with her...but she is superwoman...!! No matter how many times i do her workouts i am always panting and crying. Thanks you Joanna for these amazing workouts.
Was drenched in sweat after this workout 😰 I really enjoyed to do this 30minutes circuit though 😊 I hope to see a routine on how to tighten the loose skin around the lower abdomen 😊
Thank you! I did it today and I'm really sweating! Enjoyed a lot, mostly the weighted sumo squat! This is a big help to us due to lockdown we can't go to gym. Keep sharing more workout! 💪❤️
I just finished this workout and I absolutely loved it! I did Joanna’s 10,000 Step Challenge video before this one, and the two videos together are an awesome combo of cardio and strength training. My whole body is completely drenched. What I really love is that her videos are inclusive to everyone at every fitness level.
The flutter kicks and side to side heel tap really got me in the end! I think I felt it in my core after a really long time! But loved loved loved it!!
I was sweating so much and felt the burn in each part of my body! Almost gave up but your words always push me to go through! Thank you for inspiring me in my fitness journey, Joanna!
💪🏻 first time doing this video and I thought it was great. You get so much good movement and cardio packed into a quick package. I discovered when my kid’s school sent the ten minute teen workout, which is awesome and I’ve been doing regularly since Covid. Love these workouts!
Thanks for always making working out so fun and challenging but doable. I had so much fun on this one. Seeing you and Terrence together was so much fun. Would love to see you in more videos together.
Love this!!! I can see the reality of having too much sweat during workout, and the feeling of gasping for breath 💞 thank you Joanna and to your partner
your workouts are very efficient in keeping even the endomorphs like me in shape.....and you have so many variations that i never get bored .... and yeah both of you look very cute together😘😘
This was a great workout - none of the exercises were too hard to do, and they motivated me to keep going when I wanted to stop. I really liked the core exercises!
I wish you were my personal trainer in real life! I hope I will ever get to meet/train with you and than I would go on a vacation on that location, haha!
I tried this workout as a part of the workout routine given by you. I tried kick boxing for the first time..And mann it was really sweaty and high intensity..👍
I thank God for your life 😁😁😁 continue encouraging other people to be healthy and stay healthy..i love all your videos 😘😘😘 it really helps me a lot in my weight loss joirney...God bless your life..
This was an excellent video! I would look forward to you having a 45 minute video with the 30 second workouts. And yes, my legs were totally wiped out!
Love, love, love the way you explain and simplify workouts. Also enjoyed watching the partner video 💪💪. Please do some new easy, low impact weight loss videos for beginners ♥️
This is a really nice workout. I like that there wasnt too much bodyweight exercises! I'm so heavy that anything with pushup and plank is so hard. A little is ok!
I loved this workout in specific n how you covered from lower to upper body to abs workout. Uff!! Im sweating. Its like that one workout is all you need n you are done for the day. Also liked how you well placed them. Love from India😍
Love your channel! I really like your workout vids because they give me some variety in my workout routine. I just wish for this video you gave beginner modifications in the first half of circuit 3 (instead of the second half). I'm a beginner using 3 lb weights throughout the whole thing and circuit 3 kicked my butt! I had to take mini breaks in the middle of exercises there. lol I'm going to keep trying. Practice makes perfect!
Hi Jo! I love your workouts and they are going to keep me going as we WFH at the moment. I hope you can help. I have slight carpal tunnel in both wrists and find putting pressure on them hurts a lot. Can you suggest other exercises that replace the ones that are done on your hands e.g. push ups? Many thanks and keep on inspiring!
I'm on my 19th day of the 30 Day Challenge and I've lost 2kgs already! I'm mixing up her exercises, adding 1 video on the assigned work out for the day. There are some days I skip cos my body is so sore haha but I just continue where I've left off. Thank you, Joanna, for making this and for always being so encouraging! My favorites are the strength and conditioning work outs. This one in particular I like so much cos it targets the whole body. More power to you and Terrence! 🥰
how can she still be so energetic and laughing while doing those workouts ..even terrence looks soo tired already..but i will try this next week.😁
Joanna, I have been following you since years. I tried other trainers on TH-cam as well but your exercises are the best. I’m back to you!
Joanna thank you for making the "30-day Fitter & Stronger Home Workout" routine! I'm on the 4th day and I *love* it!! 🤩💪🏼😘
Me too.. let's fit ourself
I just completed one week 👍
I m in 3rd week
Does it work
@@tiannabanana2843 @Officially Tianna first week was fine but second week has plank workouts daily and it was too much for me!
Loved this workout ♥️.Hey Joanna can you please start another 90 day weight loss challenge 🙏. It will be really helpful
me too - please!!!!
Swarika Arora yes, am already putting a meal plan together for you all. Stay tuned ok? ☺️
@@joannasohofficial
Wow that's amazing thanks Joanna . Please make 90 days workout calendar as well along with meal plan 🙏
@@joannasohofficial that's great Joanna,I am waiting for that
PREACH!I want it so badly
Did this workout for about 20 days now..feeling energetic and super strong..I'm glad we have people like you guys who are blessing to us💕
Hey did it help you to lose weight
Just love Joanna and everything she does
For her 15 minutes workout, i take 35-40 mins. And for half hour workouts i easily take 1 hour. I try to pace myself with her...but she is superwoman...!! No matter how many times i do her workouts i am always panting and crying. Thanks you Joanna for these amazing workouts.
Was drenched in sweat after this workout 😰 I really enjoyed to do this 30minutes circuit though 😊
I hope to see a routine on how to tighten the loose skin around the lower abdomen 😊
I love this couple! Please go on❤️
Thank you! I did it today and I'm really sweating! Enjoyed a lot, mostly the weighted sumo squat! This is a big help to us due to lockdown we can't go to gym. Keep sharing more workout! 💪❤️
Another great workout Joanna💃💃Thank you so much!!!!
I just finished this workout and I absolutely loved it! I did Joanna’s 10,000 Step Challenge video before this one, and the two videos together are an awesome combo of cardio and strength training. My whole body is completely drenched. What I really love is that her videos are inclusive to everyone at every fitness level.
The flutter kicks and side to side heel tap really got me in the end! I think I felt it in my core after a really long time! But loved loved loved it!!
You both were amazing! Enjoyed working out with my hubby! More power to you girl!
I was sweating so much and felt the burn in each part of my body! Almost gave up but your words always push me to go through! Thank you for inspiring me in my fitness journey, Joanna!
💪🏻 first time doing this video and I thought it was great. You get so much good movement and cardio packed into a quick package. I discovered when my kid’s school sent the ten minute teen workout, which is awesome and I’ve been doing regularly since Covid. Love these workouts!
I really don't know how could she able to talk while she is working out.
Shalini Das 😂😂😂 it’s all about “pacing your breathing” 😜
@@joannasohofficial thanks Joanna, your workouts helps me alot to lose my weight, you are awesome.
She is pretty amazing!
IKR I just make weird grunting noises.
Ha ha hum to hafate rah raje hain
I just finished the entire workout and i'm sweating a lot.. I am always your follower since 2014. Keep it up.
Thanks for always making working out so fun and challenging but doable. I had so much fun on this one. Seeing you and Terrence together was so much fun. Would love to see you in more videos together.
Your videos are keeping sane during this quarantine , I'm doing a different video everyday 😁😁
Absolutely loved this workout. Great job you guys! I would love to see another workout video with you two :-)
💪🏻💪🏻! You are awesome! Loved the workout! More workouts of you guys together!
Love this!!!
I can see the reality of having too much sweat during workout, and the feeling of gasping for breath 💞 thank you Joanna and to your partner
Loved doing it twice today ❤️😘
one of my favorite workouts of Joanna's. I love almost all your workouts. it really makes me sweating a lot
I love doing your workouts!thanks a looooot
Happy to see you both while working out together. ❤️
your workouts are very efficient in keeping even the endomorphs like me in shape.....and you have so many variations that i never get bored ....
and yeah both of you look very cute together😘😘
This was a great workout - none of the exercises were too hard to do, and they motivated me to keep going when I wanted to stop. I really liked the core exercises!
OMG! I feel so strong and light weighted after this, my whole body is stretched! Amazing 👍🏻
Loved this workout! More with Terrance please!
Day 4 done, feeling super energized💪
I wish you were my personal trainer in real life! I hope I will ever get to meet/train with you and than I would go on a vacation on that location, haha!
Ying Ying Guo haha!! That certainly sounds like a lot of fun! 😆
Omg my legs feel like jelly and the superman squeeze had me screaming 😵. Loved this workout! You are a gem Joanna xxxx
Im gonna start it
Ms.joana tnx for your inspiring videos, its nice working out with you, also tnx to your partner so supportive .more power to both of you, godbless
Really enjoyed this workout, went quickly and feel great. You two are a wonderful team, more workouts with you both, please.
I love your circuit workouts. I feel fat burning long after I do them and much stronger. I feel accomplished afterwards. Thank you Joanna :)
Thanks for this! 💪🔥🔥
Absolutely loving Terence’s reaction 😂
Love your workouts joanaah!! You’re the only one who can make me get up and exercise
💪 yes we can have some more workouts with Terrance
💪 My new favorite video!!
Regina Lush 💪💪💪💪
Done ✅💪 happy to be doing the 8 weeks challenge! Slow but steady
Thank you! Loved the leg and ab work.
Excellent total body strength workout.
I tried this workout as a part of the workout routine given by you.
I tried kick boxing for the first time..And mann it was really sweaty and high intensity..👍
Very effective very nice workout thanks
Great workout !! Love your videos
I thank God for your life 😁😁😁 continue encouraging other people to be healthy and stay healthy..i love all your videos 😘😘😘 it really helps me a lot in my weight loss joirney...God bless your life..
just completed the work out and it was great
You both are great together! Please do more collab workouts 👍
sucha great one, definitely the core part was the hardest!! More of these please!
1024specialkay yessss it was. They always look so easy until you do it yourself!
This was an excellent video! I would look forward to you having a 45 minute video with the 30 second workouts. And yes, my legs were totally wiped out!
Cheryl Ammeter amazing effort!!! Keep it going!! 💪💪
I tried this and it was amazing. ✨
Yes to this workout 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Again fabulous workout. Such nice stamina you have 👌🏻👌🏻👍
Day 4 done Joanna... Thank you very much
Love the vibe with Terrance there!!
Doing this in Ramadan during the evening. Good burn!
love your workouts and your illustrations, you make it so simple and fun
U and growinganannas are the best on YT!
Its killin', but i loved it!! 😍😍
Love, love, love the way you explain and simplify workouts. Also enjoyed watching the partner video 💪💪. Please do some new easy, low impact weight loss videos for beginners ♥️
stay strong for the both of you!
This is a really nice workout. I like that there wasnt too much bodyweight exercises! I'm so heavy that anything with pushup and plank is so hard. A little is ok!
Grt video. Thanks. Plz make More videos like this. A complete workout with dumbells.
Great workout. I absolutely loved it....i'm on day 4 of 30 day workout challenge...lockdown 2021
Thanks for this amazing workout. 👍
I loved this workout in specific n how you covered from lower to upper body to abs workout. Uff!! Im sweating. Its like that one workout is all you need n you are done for the day. Also liked how you well placed them.
Love from India😍
Amazing workout .. ... Thank u Joanna
💪💪💪👍👍👍 NICE Workout!
I did this I will do this 2 a week along with more workout Morning and evening seven days a week keep these coming love them
Tammi Meeks and keep the effort going!! 👍
This is great!! will try it tmr 😄 bring him back he’s great.
Can you also do a full week workout to lose 25lbs?
I love how there's a variety to your workouts! I'm on day 4 of your 30 day challenge and lovin' it!!
Fantasy workout thank you so much x
Thank you, Joanna for all the awesomeness!! More workouts with your partner. All the best :)
I enjoy your combination strength and cardio workouts. So efficient.
💪 i really like joanna's workouts
I love all your workouts. It was nice to see you have a partner in these.💪
This was great!
Oh man! That was the best workout! I’ll try this again this week. Thank you 🙂
Bonny Parks yeah!! I had so much fun training and filming this!
Workout is awesome!!
Great workout 🏋️♂️..
Love this workout 💪💪
Gona try this tomorrow 👍🏻👍🏻👍🏻
Great workout
Love your channel! I really like your workout vids because they give me some variety in my workout routine. I just wish for this video you gave beginner modifications in the first half of circuit 3 (instead of the second half). I'm a beginner using 3 lb weights throughout the whole thing and circuit 3 kicked my butt! I had to take mini breaks in the middle of exercises there. lol I'm going to keep trying. Practice makes perfect!
THANK YOU Joanna, I finished it and I am SWEATING and smiling.
I love doing your work out I work out twice a day I do a lot of exercise and keep them coming
Just want to say I love it that your videos show you get sweaty and tired after circuits and that you guys drink water too haha!
Liked n saved
loved it!
Hi Jo! I love your workouts and they are going to keep me going as we WFH at the moment. I hope you can help. I have slight carpal tunnel in both wrists and find putting pressure on them hurts a lot. Can you suggest other exercises that replace the ones that are done on your hands e.g. push ups? Many thanks and keep on inspiring!
Awesome..workout..Thank you💞
Such a good workout, you keep such a great balance of intensity and variety that I'm in love with your workouts!!!
Even after a year, I still love this workout !! :D Thanks Joanna.
Love this work out .. thanks for the video 👍
Thanks . I follow your strength training work outs . They are awesome.hope it helps inch loss too.
This was a blast!! Thank u so much joanna😄👏🏻
I'm going to start this workout tomorrow along with the 10k steps 💪