Full BODY STRETCH | 20-Min Qigong Daily Routine
ฝัง
- เผยแพร่เมื่อ 6 เม.ย. 2024
- This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1.The Buffalo: • STRETCH, RELAX SHOULDE...
2. The Phoenix: • The Phoenix Posture - ...
3. the Turtle: • Qigong The Turtle/5 Mi...
4.The Earth: • The Earth Posture - In...
*Daily Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
Dear Friends, thank you for joining us Qigong Daily Practice! You may find more 20-Minute Qigong Daily Roitine here: th-cam.com/play/PLoAnh-GiKoq19yzVL39Q-4ZeTyMS9MLMu.html&si=bOl9tj5qOQcR1xc0
Wish you a happy and healing day!
I could get a lot of air inside my body.😊
Thank you so much with 😊
Thank You ❤
Khi công và mùa xuân ở Deer Park đẹp quá. Cám ơn ạ
So happy to have found you!❤Thanks!
Thanks a lot.. my respect to u🙏🙏🙏
Thank you great exercise i will do every day thank you sending so much gratitude and appreciation amen respect nameste
Thank you and happy day
🙏
Thank you, woke up with lots of anxiety and this helped me shift it. Really appreciate you provide tools to help in this busy world
❤
Tank you very much ❤from Italy
Thank you so much ❤
He makes me relax just listening to him, awesome
Wonderful ❤ Thank you
Good👍 thank you brother❤God bless🙏
Excellent, thank you very much.
Thank you !! So good !mm
Thank you ❤
Thanks!
Thanks ❤️
Such beautiful movements 😊
Loving the videos from Master. Thank You. ❤
Thank you 🙏
Very absorbing x❤🏴
Grazie from Italy ❤
Awesome✨✨🌟👍👍👍
Your instruction and the movements and breath never fail me. I always end in a calmer state then when I started and it is a true reset for my energy. Thank you brother. ❤
Great! 💗🌸💕🌸💗
Grazie di❤ Maestro
Thank you
great routine.
I abandoned you for a while now. I'm back! I realized the core principles in life is meditation and self care.. thank you, teacher!😊❤
Tank you so much
Valeu!
❤❤thanks
Amazing
Thank you very much, also for your beautiful words during the meditation-moments. I'm very emotional at the moment but after this video I'm feeling more grounded 🙏💝
Greetings from Holland 🙏
These videos are my regular morning routine before breakfast as I do enjoy achieving the movements with relaxation & breath in sync while reclaiming the mind for my body’s wellness and releasing all tensions & concerns. ❤
❤ womderful
Merci dommage de ne pas tout comprendre. Bonne expérience
Genial😊
❤
👍👍
Ngā mihi
Love u teacher ❤
❤ 😊 ❤
❤❤❤
Thank you so much for your wonderful teachings! Blessings from Las Vegas!
It's really helpful....thank you for your lovely teachings and presence....have a blessed and beautiful day Brother Insigth🌏🙏🦬😊❤
There is something good about these movements. Looking forward to adding it to my morning stretching! BUT....When I step back from the computer to follow along the sound is too weak and I can't hear you.
Something I find helpful is memorize a couple and add a little bit at a time .the first one he did is one that just loosens me up.
Use headphones
Good morning sir . Will you please let me know what type of shoes you wear ? Where from I will get it ?
Namaste🌍🙏☮🕉💚💫🌺🌹🏵🌻🌼🌷🌸💐🌾🌿🍀🍃🎇🌠🌈
gracias, por esta activación tan natural... lo necesitaba....maravilloso dia
🙏💥🧡🔥
Why is it called the phoenix?
Small details achieved by certain..have another dimension when better oeceived...lol... TY Brother
Thank you for these gifts!
Wonderful way to start my day. Thank you for your teachings. 🙏🏻❤️
Köszönöm a videóid❤❤❤😊
❤❤🤍🤍
Is this teacher a shaolin monk as well
Thank you this was wonderful.
🌫️☀️🌫️
🙋♀️🙏😍❤️👏🌺🌺🌺
😊❣🌲🌳🌴🌵🌾🌾🍀💚💫🕉☮
Why is my comment not showing
Bettenburgen nein danke
Thanks ❤
❤
❤