15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Buffalo
2. The Crane
3. The Tiger
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
Dear Friend, thank you for joining us Daily Qigong Routine .
You may find more qigong Stretching here : th-cam.com/video/CxBbm7w1Ems/w-d-xo.html
Wish you a beautiful Day!
Thank you
Thank you how about exercise for a sweet sleep
Namasthe master🙏 am here
Thank you very much for your awesome videos! 1💜
Merci 🙏🪷☀️
O zi cu multe bucurii și împliniri. ❤❤❤
Ive followed this video 3 times already! Only 26, but my body has been filled with pain for most of my life. These practices have tremendously helped me remove pains, relax tensions, and be kinder to my physical body. Thank you so much for these!
Did it help you as well.
I'm massively overweight and suffer from sleep apnea. These exercises will help me massively
¡¡¡ Hermoso !!! Me encantó leer tu mensaje Yo solo tengo 72 con varios años de dolor en mi cuerpo y al leer tu mensaje me inspiró para comenzar a hacer esto. Muchas gracias. Un abrazo un abrazo desde Buenos, Aires Argentina
Yes brother. Beautiful healing ❤
🙏
Wow, I’m 71 and 6 months post mastectomy (with 4 prior months of chemo 😖) and am feeling better than I have in decades. Nothing like facing death to make one appreciate life. ❤️ This practice is *exactly* what my body & spirit needs. My surgery has left me with some nerve damage and slightly less range of motion but I can tell these exercises will be of immense help. Love your style! Thank you…I’m excited to start my days with this.
Je vous admire et je vous soutiens. Je vais me mettre à cette pratique.
Muy buena actitud, todo estará bien. Felicidades, saludos de Chile
Love and bravo to U, only tap the bodyparts if u feel like it, or just kindly strike them if you wish. Be gentle, nature is generous, the Earth loves you and its Energy flow keeps you alert. Be dilligent please and we all support you, Thay's teachings brought and bring a lot of calm stamina to this amazing journey you are on.
Bon courage.
All the best to you! ❤
God bless you from Morocco
These videos are helping me feeling the energy of my body again, helping me fight depression and putting me back in touch with my breathe after so much trauma and dissociation. . Thankyou ! You're energy enlightens me soul and helps people to heal. I feel truly grateful for your help in remembering my humanness.
I'm only 29 but my body is wrecked from chronic illness. After just one practice of this stretch, my back feels amazing, and my whole body is just so relaxed. Thank you so much for sharing this, I look forward to adding this to my routine.
🙏
Sensationell 🥋
Dziękujemy.
Second day of doing your routine. 5 minutes yesterday and 6.5 this morning (one step at a time) . Going to sound like an old bearded hippy.. I do it naked. No clothing to restrict or pull as you move. The freedom is wonderful.
Excellent, no music just his voice explaining what you’re doing.
Thank you for sharing your knowledge with every human being in the planet who is seeking to learn all this excellent techniques for the total body, mind and spirit well being. 🙏🌿🙏
Hello from Canada! I’m a stone mason and am so glad to have found a friend like you! Keep in touch, stay healthy! ☑️🇨🇦🙂
Very nice - I do this every day! Age 71 - VERY relaxing and also builds energy and flexibility.
I'm about to turn 70 and I agree. Almost the minute I started, my balance and flexibility that I've been slowly losing came back. Now I never miss a day.
@@jfhdragonfly Yes! It takes a little more effort at 70 but balance and flexibility are the key to graceful ageing. I focus on lower leg strength (body weight exercises) and keeping my spine flexible.
@@jfhdragonfly 😍😍😍
Bravo, by moving with you, the Interbeing becomes incarnated, Thay's lovely présence and ancestor's moves, Brother sharing his lovingkindness in the present moment, I feel actively warmly the Unique wholeness of my body moving on the Earth. Anisha. Upeksha.
Equanimity to All.
So thankful n grateful for thie amazing qigong. I'm 70. Peace and Blessings to everyone.
I am 30, before that I was engaged in sports and boxing all my life. Recently I got carried away with goju-ryu, kung fu and realized that I need to deepen my knowledge, feel the body. Your gymnastics lessons 15 minutes in the morning is amazing. I am engaged, breathing is excellent, the body feels great.
Wow, I'm so happy to recognize that he is Thầy (Zen master Thich Nhat Hanh)'s student. Maybe this is Loc Uyen Meditation center in San Diego. I miss everything belongs this place.
Thank you Thay for teaching us this.
I
Sie bewegen sich so elegant und inspirierend.
Wunderschön anzusehen.
Este atât de frumos,de interesant si executat atât defrumos încât cred ca mă îndrăgostesc de această artă straveche! Mulțumesc pentru astazi că v-am descoperit, mulțumesc Maestre pentru bunatatea de a ne împărtăși impreuna de darurile Dvs!
I’ve been practicing qigong for the past month but this is my first time practicing with you, thank you so much for your guidance today
I am feeling deeply grounded and I am feeling a nice warming heat through my body, thank you so much again
Teşekkür ederim....İzlerken bile rahatlatıyor başlamaya niyet ediyorum...
Best guide and best techniques. You help me in the fight against my fibromyalgia. Thank you very much 🙏
Rien que de regarder ça me donne de l'amplitude respiratoire 😂 j'adore ces pratiques ancestrales en plus il y a toujours un maître spirituel qui vous accompagne 🎉 c'est un des merveilleux cadeau de la Vie. MERCI cher maître Shaolin 🙏🌈
Some time ago I realized that I don't find myself into intense exercises. Then I thought about meditation and maybe something like this will be suiting for me. And I was right! These calm and slow, beautiful movements resonate with my character and how I fell about myself and life!
But there one more thing, that I wanted to thank you. Your kind words. A lot of times I forget to say thank you to my body and all the hard work I've done. You reminded me, that I don't have to be so harsh on myself, that my body is strong, soul is kind and life is fulfilling
And the most important thing I got from doing these exercises only a few times not only a better feeling physically, but a fuge relaxation mentaly
I really want to know more about it and fill my life with this joy and gratefulness. Wish everything good for you and looking forward to watch you videos💕
Thank you for joining, a lot of smiles and fantastic time. Thank so much! I am excited to end my days with this excise.:)
Thank you! This is one of my favorites…Buffalo, Tiger and Crane help me feel peaceful and happy! 🙏
Thanks! A fine, gentle wake-up routine, to prepare for morning meditation.
Thank you for offering such a beautiful routine for starting the day. 🙏
День добрый! Нашла вас сегодня, попробовала, понравилось, подписалась.😊 Что нравится - упражнения занимают мало времени. Thank you very much!😊
Thank you Brother Man Tue - I'm grateful to you and Deer Park Monastery for providing these exercises virtually. I'm setting an intention today to do these exercises more regularly. Have a wonderful day.
¡Gracias!
¡Gracias! Cada vez que realizo una de estas prácticas siento que vuelvo a la fuente, donde nos nutrimos a la vez que encontramos la calma y quietud que necesita la mente.🧘♀️🦋🙏
Audio is very good in this video.. finally can listen it clearly.
Many videos audio is low ..
Thank-you ❤
Will start in morning now
Did it today.. felt amazing
Thank you . I found it very helpful, for my whole body as I have arthritis in neck, shoulder, hands and bottom of my spine.
Dear brother thank you for your loving gift! Following your guidance with these exercises this morning I just feel such joy & gratitude to be on this earth & this wonderful path with our fourfold community🙏🏻☮️❤️
Good Morning, oh wow i love this practice... only just found you again and this practice appeared.
I love this so much, I'm going to do it every day!
Thank you so much for sharing this - generally, I avoid yoga type videos, but this routine is so good for me. I find the stretching makes me feel better and your voice calms my inner turmoil. May you be blessed with peace and happiness.
Yes. Your voice has
Calming effects. I
Follow your exercises daily. Thanks.
Wonderful exercises! Thank you. Namo Budhaya . 🙏🌺
Thank you for this offering Brother Insight 🙌🏾 Wishing you a happy Easter
I’m doing same one it’s 4 months ago and same person video.
I really love this stretch
Kiaora from Aotearoa New Zealand. Am so happy I've found you!! I love the morning stretches to help me get ready for my day and will explore other sessions as well. Very grateful!
Strumbled to this channel recently. What a great way to stretch and meditate in the morning. Love it, Thank You so much
Thank you so much for this. I had a reaction to the C dart 20 months ago (confirmed by official German govt clinic) and now have several autoimmune illnesses, neuropathy, pain 24/7 and trouble walking on bad days but this has helped me this morning. Subscribed ☺️
C dart is?
@@meghagupta7737 if you write the full words you often get censored. Vaccine.
Best wishes from Canada 🇨🇦
First time watching this video and I can't believe how much my neck and back loosened just with the first excercise! Fabulous, thank you so much!
Old nations hide a wisdom
Trying to practice Qigong at every second in daily life... but these moments are unique... even when we play it a thousand times...always a secret comes up..lol....TY Brother
Thanks! Very useful, enjoyable routine.
it is just a wonderful ecercice dear Brother Insight. we do it ever morning...Trier to find a description of the buffalo exercice. thank you for wonderful guidance! Rahel 🎉
Thanks. I feel renewed. You are amazing, you are inspiring❤
Thanks you so much for reconnexion to my body ...it made me cry but it has delivered bad energies ...
This is great. Easy to follow. Breathing in and out while doing each exercises is very important. Thank you this is hoping to my warm up exercises. Thank you
So glad to have come across this. I have done Dahn yoga for years and needed a change of routine. Thank you.
Hermoso!
Gracias infinitas.
Excelente sensación al terminar la práctica 🧚🏼♂️
Gratidão querido monge, começo meus dias fazendo seus exercícios, me sinto muuuuuito melhor!!!! Gratidão abraços do Brasil 🙏💗🌻
I did this for the first time this morning and absolutely loved it! Thank you ❤
Extremely effective ty 4 sharing po🙏
Thank you so much for making this available. A wonderfully energizing morning routine. I like to come back to it regularly.
♥️ Be well!
Woww!! THE BEST IVE SEEN. SO GLAD TO FIND YOU, THANK YOU..
Just join a wellness and wellbeing gentle exercise,but this is sooooo sooo much better..
thank you for this routine, it really helps with care and connection to self! i'm always looking for exercises to calm anxiety and other mental issues, i can say that i had a great morning and am prepared for the day after this stretching!
I’m 70 and love your videos! Really needed this one this morning! ❣️🙏🧘♀️
Thank you this was a wonderful morning flow and so helpful for me and my sore muscles and bones.
Класс! Спасибо за наглядность, на рисунках не совсем понятно как делать.❤ Привет с Забайкалья!❄
Thank you so much for sharing with us this wonderful,soulful exercise.I feel so much better ❤
Thank you 🙏 I am new to Qigong, I really enjoyed this practice this morning. You have such a warm and loving demeanour ✨️
This is such a beautiful practice. Thank you so much❤ I feel very grateful of sharing the earth with you in this moment of time and being able to connect through this medium. Abundant blessings to you always.
YOU ARE KIND MY DARLING 🙏😇💖
Thank You so much for your kindness and the knowledge that you share. Your practice helps me a lot at the beginning of my adventure with Qigong.
Grazie.
Always good to practice....reinforces balance... when it becomes to shrink...lol.... with eyes closed my mind flyes away... have to catch her to gon on on the move....TY Brother
This is something new n refreshing.. my knee pain is poof..Thankyou
Thank you for sharing ! Great video that helps me feel less stiff after a surgery. Shoulders and knees are less painful. Ease tensions on my back.
❤
That was brilliant. First time I've tried this...lots of crackling of my bones and I was smiling afterwards. Grateful for the day 🙏🏽
Lovely! 🙏
long time yogi experiencing something new. this practice is wonderful.
Maravilloso, gracias
Irene Lemoine de Venezuela
Thank you for this practice and showing me how to appreciate & have gratitude for my body every day.
Very very powerful exercise, thank you very much❤🙏🏾✨️
Thank you for sharing this valuable exercise!
Thank you so much. I can feel your wonderful energy and love. This is something I needed
Am trying to get my health back on , and you two delightful women are helping me with the fitness side. Thank-you so much.
Thank you, this a a wonderful way to start my day. Makes me feel alive to the fullest! 🙏
I send you love from Turkey. Thank you for the wonderfull exercise. I feel me very happy❤❤❤❤😍😍💐💐💐
thank you very lovely and amazing pace
Dear Qigong master,
thanx for your love doing this movements with compassion and so much beautyful Respekt for yourself and others ....remembering everybody that living in a body is wonderful and loving life through feeling your body with love ....amazing ❤
Hi dear master .l really like this video and thank you very much ❤❤
this routine is wonderfull for beginners, its not to long not to dificult. doing this with you make me feel more energie and peace. the way you talk to the body make me relax and in touch with myself. also just watching helps me. thank you
I did this yesterday and my home is the cleanest it had been since I’ve moved here. 😂 I am grateful for your channel. Thank you.
I love this practice, it is now my favorite way to start the day and I am always smiling by the end! Thank you for reminding me to offer myself a smile and to thank my body. That is something we should all practice more! I also love how you finish each movement by saying "That's wonderful" - another reminder that YES, I do feel wonderful! 😄 Peace and gratitude ♥
Incredible. Tiger was so hard for me, and I loved Crane. I'm gonna keep practicing! ❤
Merci ! 🙏🏻 !
Quelle belle, bonne et saine routine !
Ça soulage autant le corps que l’esprit 💕
🙏🏼 You! For Sharing Your knowledge to Inspire ppl in the world to feel better. You are a Blessing. Much of All the Great things in Life to You. 😊
Superb great respects quingongji
Good evening Brother Insight
Very grateful for your TH-cam channel
Thank you
🤗🙂
I hope you have a wonderful week
Спасибо за труд
❤❤❤
Great morning routine!!!
Thank you so much for the routines you share with us 🙏. After each session, I always feel peaceful and joyful and that I have managed to release tension, I am so grateful for your guidance 😄.
❤ minunate aceste exerciții !
Va rog sa subtilități și în limba română , videoclipurile dumneavoastră.
Mulțumesc ! ❤
Maravilloso, infinitas gracias 🙏
Спасибо. Хочется заниматься этой практикой. Но я не все понимаю. А это очень важно - понимать смысл, вложенный в движение. Была бы вам очень благодарна, если б у видео появились русские субтитры. Еще раз - спасибо!
Very nice and informative. I do it everyday. I do your moves as best I can. Choose the moves that work best for me. Thank you.
As always, wonderful. Thank you so much.
I love this man ....
Ive followed yu for a while, this is a great, slightly differing routine. Namaste, wo hen hao and xie xie ni !
Gracias, muchas gracias.
Thank you so much! What a great way to start the day. . .