Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2020
- #LowerBellyWorkout #BeginnerWorkout #HomeWorkout
Workout starts at 1:32
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People in comments be like:
Day 1: ✔️
Day 2: ✔️
R. I. P.
exactly!! KKKKKKKKKKKKKK
Yo I was hype yesterday to try this. And today I’m cracking up on the floor I can’t believe how difficult this is right now 🤣🤣🤣
me
True lmaoooo
Its not even that hard lol
Can we talk about how she is a mom for two kids and look amazing like this!
Wow really?😲
She is amazing 😊
Wait, what!? I DIDN'T KNEW THAT!!!!
@@cocola4373 me too
Woooow
Actually I though she was single
But a mom !!!
Woooow that's amazing👌💜
@@cocola4373 q
doing this for 1 or 2 weeks! (5 times in a day)
waist: 67cm
belly: 73cm
height: 159cm
weight: 43-44kg
day 1: feeling good. i did this only once today cuz clock is already 10.30pm in my country. i’ll do this 5 times tomorrow!
day 2: i forgot to update lol. but the exercises was easy, little burning.
day 3: it’s always so late when i’m doing these. i did this 3 times today but I also had a volleyball practice.
day 4: yay, day 4 done! today i also had a volleyball practice. it’s kinda fun to do this workout, i mean, i love working out. 3 more days, then week one is completed!!!
day 5: done! oh, i wanna say this, but when i do the v-sit toe taps, my knees lock up and i have to crack my knees. although it hurts i keep doing it lol. (i also added the weight and height to the list?)
day 6: done for today! i don’t know what else i should write xD.
day 7: wow, week goes so fast. i’m going to measure in the morning, since clock is 2am and i’m too tired to get a tape measure.. i thought that i could do this for another week, with a diet!
1 week results:
waist: 65cm
belly: 67cm
weigh: 42,7kg
My belly has flatten a lot. i really didn’t have a diet and i kept eating sweets all around the week. i’m going to do this for another week. and i try not to eat sweets.
week 2 (starting tomorrow, 20.12.22) :
waist: 65cm
belly: 69cm (i measured it again)
weight: 42-43kg
day 8: ah, burns. the x- ankle reaching burns the most. i did this 3 times, because i didn’t have time. (i took 3 hour nap) i’ll do this 5 times tomorrow!
day 9: i did this only once today. clock is 3am, ups. I ate some candy today because it was the last day of school before the holidays and I was allowed to bring candy to school..
day 10: i feel like i didn’t eat today at all. i’m hungry. but i did the workout, yay. Merry Christmas in time!
day 11: yesterday when i did this, there was a mouse under my bed.. (i’m in my grandparents house) i’m going to do this only once because i’m scared of that mouse lol.
day 12: i forgot to update, but i didn’t do this. i needed a rest day.
day 13: done! i did this twice.. one day left, yay!
day 14: last day! done!!! i’ll make that one day up.
day 15: done! + volleyball practice
week 2 results:
waist: 63cm
belly: 66,5cm
weight: 42,1kg
yeaaah. my belly has flatten a lot. i can see the different clearly. i’m really happy with the result. if you’re doing this, good luck!
i'm doing it too ! good luck midzy keep going
@@mariakim7973 good luck to you too!
So what happened ıt's already 2 weeks
@stay_as_once STAYYYY 💕
@@marc624 she said for one or two weeks in the beginning 😂
Waist: 71.8cm
Belly: 90.5cm
Because I was very sick and I lost some weight by eating only soup for a week😅
But normal sizes
Belly: 93.6cm
Waist: 74cm
Weight: 62.8kg
Height: 165cm
_______________________________
Day1:⭕️
Day2:❌️❌️
Start again
Day1:⭕️
Day2:
Remind me when you see my comment
Hello can you update
Update ?
Actualización?
Update?
bro literally gave up
Normal people: My muscles are aching!
meanwhile me: **bone cracks intensifies**
*joints , mine also crack
LMAO YES
ARMY!!??🤗🤗🤗🤗💜💜
@@marthagrace6944 yeaa
@Mallika Sharma yup
Can we all just take a moment to appreciate the fact that this stuff is for free ;-;
Your profile picture looks so pretty
Atleast she getting paid by youtube so still a win2 for her
free and dangerous
Her and Chloe Ting are seriously the best! Chloe just has workout programs for free as well so that makes it easier for me to follow personally
@@chinmytaes6484 ?
Hello April, I used to do your 4 workouts and eat healthy for 4 months. I lost 9kg and my body is so good now. Thank you so much ❤❤❤
Честно говоря всегда скептически относилась к тому что из этого хоть что то может получиться,но на второй день уже видны результаты,не жалейте не ленитесь и занимайтесь главное не останавливаться.
2日目で？凄いですね、😢
This is how many people doing this secretly in their room😂
Me 😂
i dont know working out feels embarrasing at home T-T
Hahahahha
Bruh when it's the legitimate hiit I cannot breathe properly and the fact I always do this at night, my parents are going to think I'm up to something-
Hahaha meee
Doing this two times a day and drinking water before every time you eat can really make you see results
Thank you so much, 💜
Krishna Joshi no problem it really helps and you don’t even need to change your diet
@@michellesol3135 💜
tysm for the tip :) I’m doing this and the chloe ting challenge at the same time, hope I will get the results soon
マイ[maï] nice put up with the good work
Doing this as a teenager for a week:
Day 1: Everything okay, no change
Day 2: Still the same
Day 3: I can see a bit of a change
Day 4: I can feel my belly less loose more tight
Day 5: My belly is starting to form something like an hourglass
Day 6: My belly feels tight as well as my thighs and It works
Day 7: it definitely works, just dont give up, do it every day and at the end of a week you will see changes.
Have you done diet also!?
@@rupalikakde129 you don’t need to diet more so just eat healthy, you can still eat foods you like but processed sugars and large amounts of carbs should be eaten in moderation and if you want to develop muscle in you abs definitely increase your protein consumption
Did you follow this workout only..?
It's my day 1
She's faking
I am doing this 2 times a day:
Belly: 88cm=34.6 inches
Waist:72.5 cm= 28.9 inches
Day 1✅✅
Day2✅✅
Day3✅✅
Day4✅✅
Day5✅✅
Day6✅✅
Day7✅✅
Day8 obv we should take an off
Day9✅✅
Day10✅✅
Day11✅✅
Day12✅✅
Day13✅✅
Day14✅✅
Results:
Belly 84 cm=33 inches
Waist:68 cm=26.7 inches
Am so happyyy
Cook sevindim
so proud!❤❤
April : Im a mom of two kids
Me : your joking
You’re *
@@idontgiveawhat1554 she knows it, it's just a ,,SLANG".
@@yourfriend3379 no, it's an ORTHOGRAPHIC ERROR
slang would be "ur"
S even I couldn't believe it cuz she is soooooooooooooo young
Fr
Me with my weak ass balance:
👁️💧👄💧👁️
I cry just after 😹
😭😭
Same 😭
Your profile picture suits your comment 😂😂
@@Bluemoon08 ikr 😂😂
I'll do this for 11 days to prepare for a holiday, please encourage me!
Day 1:✔ Very hard but I pushed through!
Day 2: ✔Tricky, slightly easier! Done 2x
Day 3: ✔ I did it 3x
Day 4: ✔ Done 3x
Day 5:
Day 6:✔ I did it 3x with barely any breaks, it was so hard
Day 7:✔ Done 3x!
Day 8:✔ Done all 3x! 💪✊✊
Day 9:✔ Done 3x! I made it as hard as I could and I'm sweating... It was tricky
Day 10:✔ Finished! One day to go!
Day 11: ✔ Done 3 times! I literally have a 6 pack now and my waist size reduced by nearly an inch! Totally recommend, 10/10, thank you to everyone who liked the comment!
Good luck!🙂
@@malithiaradhya3617 Thank you! 😊
Did you diet?
@@hasnainscats9583 Not really, but I have been trying to have less sugar than normal and eat more healthily :)
Начало: 25.04.23
Параметры до:
Талия - 69.3 см
Низ живота - 83 см
1 день - ☑️ ×3
Сделала 2 подхода, в конце уже брала паузы. 4 и 5 упражнения 🔥
Сделала вечером ещё один раз и уже без пауз
2 день - ☑️ ×1
Сегодня сконцентрировалась на технике выполнения и стало намного сложнее выполнить упражнения(
15.05.23
Ужасно поправилась за последнее время и решила начать заново. На этот раз уже выполнение будет регулярным
До:
Талия - 72 см
Низ живота - 85 см
1 день: ✔️×2
2 день: ✔️×1
3 день: ❌
4 день: ✔️×1
Итоги за 3 дня:
Талия - 69.5-70 см (- 2-2,5 см)
Низ живота - 83 (-2 см)
5 день - ✔️×1
Теперь не делаю 4 упражнение, так как оно раскачивает косые мышцы живота
6 день - ✔️×1
7-18 день 🩸
Позже начала делать свой комплекс (большинство упражнений взяла из этой тренировки)
❗Выводы: без корректировки питания можно спокойно лишится 5️⃣ см за неделю, но не забывайте про отдых!
Также хотела напомнить, что чем вы полнее - тем больше см будете терять в начале
есть результат?
@@sexwqe5501 да! Результаты видно в течение первых 2-3 дней, к тому же талия сама по себе становится более узкой
@@jjusqsw5424 ооо крутяк,ну удачки тебе💋💞
@@sexwqe5501спасибо, и тебе 🖐🏽💓
@@4j_n5 I was on a strict calorie deficit(200-800), but it's better to go on a healthier deficit (1200-1500 calories). The results will be visible in the first week on such a diet
After the quarantine.....
Everyone : I have lost 5 Kgs. 6kgs..
Me: I have lost All my phone's GB in searching for good workout videos..
🤣🤣
Same here..😂😂
Hahaha
Lol same
😅😂😂
I feel like I'm cheating on emi wong and chloe ting😂
Edit: i've never thought i would get this much likes😅
2nd edit: its summer again and now I'm fat again cause I stopped doing it for like 6-7 months😭
3rd edit: it's the 25th of February 2022 and I'm back😂 I'll try to update everyday😂
In that case..I'm cheating on chloe ting,emi wong and holly dolke lmao😂😅
EDIT : Guys I'll soon cheat on April Han too😳😳(I already did oops 🙈😳)
Same but for me, also Lena Snow
🤫
Same feeling 😂
Also in Gabriella Whited
I'm excited to try this out once I get a yoga mat! I appreciate how knowledgeable you are and how you share important information--like keeping our backs flat to the ground and not using our necks during crunches +stretches to help relieve strain from unintentionally doing that. I subscribed just for that honestly!
Thank you so much for sharing this workout, April! I'm truly impressed with the transformation you've experienced in just 14 days. The exercises are easy to follow and effective, especially for busy moms like yourself. The emphasis on maintaining a healthy diet and combining it with other workouts is crucial. I'm starting this routine today. Thanks a lot
Hi everyone. I'm here to give you the result of this amazing exercise!!!
Before : 71,5cm
After: 68,3cm
I'm so so happy right now. Fighting. You can do it!
Edit: after 1 month: 66cm. Omg. Now when i stand straightly my belly is flat af. I'm screamingggggg.
Thanks for sharing your amazing results! How long have you been doing this workout?
How long did it take for it to show results?
@@AprilHanFit i have been doing this workout for 14 days. 💪
@@fefefeda94 i don't know actually. Because i just measure at the last day. But i think the result will be shown after 10 days.
Happy for you! How many sets did u do let day? Today is my first day and 5mins is already enough to kill me 😅
1:34 : Lying Bugs (40 secs)
(10 secs rest)
2:30 : Heels Up (40 secs)
(10 secs rest)
3:21: V-sit toes taps (40 secs)
(10 secs rest)
4:12 : Hips raise (40 secs)
(10 secs rest)
5:03 : X-Ankle Reaching (40 secs)
(10 secs rest)
6:00 : Plank twist (40 secs)
(10 secs rest)
Abdomen stretching (Better hold for 30 secs or more)
Thank you 😊
Ok hatur thank you
Ankle reaching hurts so much
Thank you
Thanks
Why do I feel like my legs are Working out More Than my waist😭
sameee
starting with almost 26 inches. i'm doing this with yuuka sagawa's 10 min love handle and shirlyn's 10 min tiny waist workout.
goal: 24/24.5 inches with abs definition
day 1: ✅
day 2: ✅
day 3: ✅ this kills me more than the other 10 min workout i'm doing
day 4: ✅
day 5: ✅
day 6: ❎
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
i wanted to measure today and my waist is now 25.1 inches.
day 12: ✅
day 13: ❎
day 14:✅
day 15: ✅
day 16: ✅
day 17: ✅
my waist is now 24.8 inches!! my abs are slightly defined too. the soft lines started forming.
i'll be ending my journey with my workout here! i'll still be doing it from time to time but i won't be updating anymore. i'm so happy with the result. keep working for it guys!! you'll be the happiest when you see the results. bye
gogo
Thanks girl!!!!!
Day 1: ✅ Once
Day 2: ✅ Twice (Was sore when started)
Day 3: ✅ Twice (Not as sore as yesterday)
Day 4: ✅ Once (Feeling a little sore again)
Day 5: ✅ Once (I ate a lot today tho 🥺🎄)
Day 6: ❌ I was super busy today 😭 I’ll make it up though! ☺️
Day 7: ❌ I have a terrible migraine, so I just slept 😅 I’ll make this day up too! ☺️
Day 8: ✅ Once (Kinda sore. Prob cause I haven’t done it for the past 2 days 😅)
Day 9: ✅ Once (Still kinda sore)
Day 10: ✅ Twice (I ate a lot, so I decided to do this exercise twice 🤪)
Day 11: ✅ Once (Felt kinda lazy today)
Day 12: ✅ Twice (Felt motivated today. Even did laundry! 😆)
Day 13: ✅ Once (I wasn’t feeling the best 🤕)
Day 14: ✅ Twice (Wanted to finish strong 😂)
Makeup Days:
Day 15: ✅ Twice
Day 16: ✅ Twice
Results:
I don’t have a measuring tape so I just took pictures everyday. I used to have a small curve under my bell button area. But after 12 days (I didn’t do 2 days, but will make it up), that curve was pretty much gone; my stomach is flat now. Instead of the curve, I can see that there is the “11 abs.” I’m very satisfied with the results. I might do this workout pretty often now that I see that it works for me.
Reminder:
Because everyone has a different body type, it might take them a longer or shorter period time for the results to show.
You can do this!!
@@catherineclaudyaaalim233 Thank you for the encouragement! 🥺
What's your result?
@@seemapandey4489 I do see my stomach getting smaller. I plan on doing this for more than 2 weeks because everyone has a different body. But this exercise does work!
@@kristyjohnson6632 Oo that's great..
keep going 😊👍
I’m gonna do this every day !
Day 1: 73 cm ✅
Day 2: 73 cm ✅
Day 3 : 73 cm ✅
Day 4: still 73.
Day 5: 72 cm ✅
Day 6 : 71 cm ✅
Day 7: 71 cm ✅
Hello everyone. I did this until day 16. After that I did Chloe ting’s shred challange, 2 weeks shred and I’m doing weight loss challange at the moment.
My belly is 66 cm now.
I’ve lost 7,5 kg.
Have a nice day!
Day 4 sis wya
Rip
How many sets should we do per day?
@@ralwiyx_x 1 or 2. up to you
Acaba 7-5kiloyu sadece bu egzersiz le mi verdiniz
Im doing this for a week now, and i can say there is a serious difference!! Im in shock😮
THANKYOUU
2week .Starting from today twice a day morning and night
Before
Waist :23
Around belly button:26
Day-1=done fun but hard definitely felt the burn paused one time
2:
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14;
(Like so I don't forget to update)
Bro? Are you still doing it?
man quit after 1 day
I quickly scrolled through the comments to see results......and then I remembered that she just posted this today :)
💀
🤣
😂
😭
💀 I just wanted to scroll down but saw this comment
Guys this is no joke! I'm doing this for a week now and i see big differences. I tried everything to lose my lower belly fat and this workout is the one for me
No pain, no gain!
yeess i lose my belly fat too😍😄
@@iremyade1084 Keep going you're doing great!
How about ur diet ? Any tips please ?
how many times a day do u do this?
@@jourie8197 i eated very normal. Don't try to over eat and try to eat 4 hours before going to bed.
Something you can try is the 4 hours intimidated fasting you won't easily over eat and gain weight :) also if you try this for a month you will see that you will lose weight
Decided to do this workout again!
I walk everyday in the morning for an hour and I also do hiit/workouts workouts for 15-20 mins, also did Lucy Wyndham-Read 11 min workout for additional 😊
starting weight: 184 ^^
day 1: ✅ it was so hard but i did it!
day 2: ✅ ✅ i feel the burning in my stomach. i did it twice!
day 3: ✅ i memorized the moves, i can do it without watching the video
today was more comfortable than other days. maybe i need to do it more than once for an effective result
day 4: ✅
day 5: ✅
day 6: ✅ I'm so busy these days but I keep doing it anyway!! we can do it!!
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
REST DAY
day 12: ✅
day 13: ✅ ✅ i did it twice after a long time
day 14: ✅
REST DAY
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
REST DAY
update?
Ik im late to the video but ima try doing this for a week
Day one-did it once don't notice anything
Before--
waist~29 inches
belly~35 inches
hight~5'6 feet
weight~151 pounds
ill start this tmr because tmr will be monday and then i can start from there-i also do other exersizes and will run in the gym sometimes-
Hope I could lose fat by just watching all these workout videos
I can relate to this on a personal level lol
Fighting
😂😂
😆😆😆😆
I wouldn't even exist anymore lol
1 - Lying Bug 1:33
2 - Heels Up 2:30
3 - V Sit Toe Taps 3:22
4 - Hip Raise 4:12
5 - X Ankle Reaching 5:03
6 - Plank Hip Taps 6:00
Thank you!
Thank you so much
@@bre4541 you're welcome :)
@@liyahluvspurple4542 np :)
Tysm
I wanted to mention that this is genuinely my favorite workout on this plattform. I’ve been doing this since years. I like to replace the third movement with russian twists. Every time I try to workout more I use this workout because I literally always feel instant results. Thank you so much 🙏
I will be doing this until the end of the month and I will update every day, I will do this routine 2 times a day with a another pilate routine for abs and waist (with kpop dances before) and an attempt at a caloric deficit
height: 1.48cm
weight: 47/48 kg (crying)
waist: 67cm
belly: 78cm
03/01: day 1 (x2) ✅ I already felt the stretch from the previous routine but I firmly trust the process
04/01: day 2 (x2) ✅ I love feeling the stretch
05/01: day 3 (x2) ✅ -1cm yey
06/01: day 4: ❌ break
07/01: day 5: (x2) ✅ see some results
08/01: day 6 :(x3) ✅ I started doing it 3 or 4 times a day because I started a dance diet workout (1 hour) and eliminated a set from my abs and waist pilate routine
09/01: day 7 : (x3) ✅
10/01 : day 8 : (x3) ✅
11/01 : day 9 : (x3) ✅ big difference from day one
12/01 : day 10 : ❌ break
13/01 : day 11 : ❌ an hour and a half of cardio
14/01 : day 12 : ✅
15/01 : day 13 : ❌ need motivation
16/01 : day 14 : (x2) ✅ started kazuha workout and hanni workout hard ver., I need to take this very seriously
17/01 : day 15 : (x2) ✅
keep up the good work
The lower belly area contains more fat cause its trying to protect your uterus. Girls, please don't stress yourself too much about it. It's perfectly normal.
I agree, as long as it's not terriblly big, it's fine
ohhh..
My uterus brings me pain and I'm boutta get revenge by making it hurt from EXERSIZE!!
Oooh... thanks for the info!
@@ericmiyan3466 lucky for u
I'm gonna start:
Before: 74cm
After :
Day1: ☑️ Done: Hella hurts 😣
Day2:☑️ Done. (Did twice a day)
Day3:☑️Done.
Day4: ☑️ Done
Day5:☑️ Done.
Day6:☑️ Done
Day7:☑️Done
Day 8:☑️ Done
Day9:☑️ Done
Day10:☑️ Done
Day11:☑️ Done
Day12:☑️ Done
Day 13: Periods. 5 resting days.
After: 72cm
I just checked: I lost 2cm,I'm happy. I'm going to continue this.
I'm back guys🥺!!! Going to start again for 2weeks to see more results.
Day15:☑️
Day16:☑️
Day17:☑️
Day18:☑️
Day19:☑️
Day 20:☑️
Day 21:☑️
Day22:☑️
Day23:☑️
Day24:☑️
Day25:☑️
Day26:☑️
Day27:☑️
Well, I'm sorry for the late update but this really works. I'm feeling more stronger now! You just have to be consistent! Results may vary according to person's ability! Stay calm! It's worth it!
Please keep me motivated.
Edit: tysm more motivating me thru out! Amount of likes- amount of support I got✊🏾💜
Hiii babies 🥺 I'm back again. Thought of doing more of this workout again. Gonna do this for 1week twice a day.
Before- 68(waist)cm
After-
Keep me motivated as you did earlier 🥺
You can do it
@@shinningangel9044 tysm🥺
You can do it don’t give up 👍🏻👍🏻👍🏻
@@amabdulaziz4703 tysm
you can do it, darling!! go at your own pace with all the effort you can do. take your time, no hurry :-)
This workout works wonders, so short yet so powerful!!
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✅
, my tummy not hanging as much as it used to and it made my waist a bit smaller, IT DOES WORKS,perfect for light exercise especially when u don't feel like doing workouts, easy and fast.
Did you only do this video or with other videos?
@@user-rr5fl4pi7q only with this video
Who is scrolling in the comment section to see if it works
Oh my god 104 likes thank you for the likes
It workssssss
@@drunkduck7073 did u try???
@@kimtaehyung1366 yes i did
i did for two days and I am already seeing improvements
@@drunkduck7073 oh that's great!!
Thanks for replying:)
This is literally my SAVIOUR!! I've been trying all sorts of belly fat burn but nothing works. I really hope this turns out well since all the comments have been SPAMMING about how good this exercise is!! I have lots of motivation right now so I will be doing this everyday for 2 weeks and see how it turns out!! I won't be measuring my belly but I will tell you guys if it is worthy of trying!!
Updated after a year or something: My waist is small now haha I've been working out everyday after this :D
day 1- complete
day 2 - complete
day 3 - complete
Day 4 - phd vaccine, arm hurts
Day 5 - phd vaccine, arm hurts
Day 6 - complete
Day 7 - complete
day 8 - complete
day 9 - complete
Day 10 - complete
Day 11 - complete
Day 12 - complete
Day 13 - complete
day 14 - complete
This actually works like a miracle!! My whole belly is now flattened and now I can finally work more on my abs!! Thank you everyoneeee
Its not worth doing. If you want a slimmer waist, you can only do that with dieting. You can't reduce fat from specific areas. You will need to eat fewer calories than you burn. That's the only way. And this isn't good for fat loss either, better to just walk for example
ARIARIARIARIARIARI
.
.
.....Arrivederci
@@braachiosaurus oddio italian*? 😂😂😂💜
@@kivme it was a jojo reference because the person's pfp says that line 😭😂😂
Good luck! I hope you achieve your desired results! ^^
Okay, I am re-starting this challenge today (trying to do it for 2 weeks straight)
Last time I did this challenge was over the summer and I decided that in the fall/winter, workout is good too!
*And also I got lowkey inspired by a k-drama haha- Everyone, fighting! 💪✨
Day 1: 09/23/23 ✅
Stomach (around belly button area)= 85 cm
Waist (thinnest part)= Forgot to measure :,(
Day 2: Stomach= 78 cm (I measured this in the morning so that's also when stomachs are usually most debloated since you just woke up)
Waist: 75 cm
My belly : 39 cm
Goal : 30/28
This is my 3rd day felt lil sore in stomach area I'll keep updating for two week's hope i can reach my goal , in this 2 day's i did only 1 set coz didn't get enough time, this is my 3rd day i did my 1st set ✔️hope I'll do evening to.. As per diet : I'm going with eggs or rotti coz in Indian family as u all know Monday and Saturday eggs and non veg are ristricted so I'm having rotti(wheat )lunch : u can eat rice but less the quantity drink water before u eat so u can loose some appetite, then dinner : again rotti nothing much, if u felt hungry in mid time after every meal u can add fruits, dry fruits, chickpeas as ur snacks after dinner don't eat anything.. This is my diet... Now back to workout I'm doing this also some cardio, tabata, and thighs collarbone workouts to get my old self back expect this workout I've doing those all workout from past two weeks first my belly was : 41 cm
Weight : 67.80
Now belly : 39
Weight : 64.60
Goal : 45
So remind me I'll update daily how was my weight loss journey going on.
Day : 3
Day : 4
Day : 5
Day : 6
Day : 7
Day : 8
Day : 9
Day : 10
Day : 11
Day : 12
Day : 13
Day : 14
Note : drink more water as much as u can drink before 15 mins for every meal u have so u loss appetite ... 💜
how is ur belly 39 cm what
Waist: 102cm
Lower abdomen: 105cm
Hips: 109cm
Height: 156cm
Weight: 71,9 kg
Day 1: ✅ + cardio workout
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ (but i didn't eat very healthy today😬)
Day 6: ✅ + hiit workout
Day 7: ✅ + hiit workout
(Tomorrow is measurements day and I'm excited, I think my abdomen is a little bit flatter)
Day 8: rest day ('cause I was out the whole day and couldn't work out lol)
New measurements:
Waist: 96,5cm (I LOST 5,5cm OMFG I'M SO HAPPY)
Lower abdomen: 102cm
Hips: 107,5cm
Height: 156cm
Weight: 71,5 kg
I also lost 0,5cm on my arms, yay!
Day 9: ✅ + cardio
I forgot to upload the last week😅 I don't remember what I did exactly
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅ + hit workout 20min
Day 22: ✅ + hiit workout 20min
Day 23: ✅
Edit (July 2022)
Soooo... It's been a while😆
I didn't update anymore but I kept working out till September, because September means school and so stress and so nervous eating and basically no sleep, but I also went back to my usual dance classes. This year has also been particularly hard and emotionally draining, so I didn't watch what I ate and had zero motivation to do this workout.
As soon as school ended tho I started again and I haven't checked all my measurements but my weight is now 70,5kg, my height should be about 158cm and my waist is 94cm so yay!
If I keep doing this workout I will probably update my progress here once in a while
Update (January 2023)
I've been trying to have a healthier lifestyle, as well as being consistent with my eating and fitness habits
My waist is now 91cm 😁
Update (August 2023)
I’ve lived in a different continent for 6 months and as a guest the food i ate it wasn't up to me, plus the amount of sugar and other unhealthy additives is much higher there due to different food regolations. That paired with the fact that i couldn't work out for months means that i've gained a bit of weight😅
I've just come home a few days ago and i'm starting to eat healthy and to exercise again from today, wish me luck!
Day 1: ✅ + 5min leg workout
I am so happy for you!! Slayyy
Update us gal 😊
U ar during grate !!!
I think I'll start today as well
How about now?
girl 108 cm waist?that s impossible
Wow, you're great! Keep up the good work👍🔥
*6 Exercises:*
- 40s on; 10s off
1 - Lying Bug 1:33
2 - Heels Up 2:30
3 - V Sit Toe Taps 3:22
4 - Hip Raise 4:12
5 - X Ankle Reaching 5:03
6 - Plank Hip Taps 6:00
加油💪
I am sorry, but this is actually funny, nobody liked this comment, imma like it though :))
谢谢你
Im gonna be using this workout for a month (or probably more) with her other 8 minutes standing exercises video for flat stomach and her 12 minutes arm slimming workout and i will update you guys for motivation everyday:
Day 1: ✅my stomach was BURNING but so proud that i finished it 💪💪💪💪
can you tell the updates
Started doing this 3/01. I know it's a 14 day journey but hoping with adding her leg and arm routines I'll see results by the 12 to fit in my birthday dress. Lol. I never would have imagined I'd commit to any type of daily exercise but April makes me want to keep going. It helps that she explains what to do during the rest period instead of us having to figure it out as the timer goes.
Update. I fit the dress with room to pig out on my birthday!!
I did add two days of an intense 10min ab workout from another channel, but still!
Thank you, April!
Okay I've been doing this for 6 days, before, my waist was 69cm. I wasn't expecting to see results considering I've been doing it for 6 days, only once a day. My stomach is toned now and when I measured it, it was 66.5 cm. That's CRAZY.
And dis you make a diet??
And are you doing know??
@@cristym4015 no I wasn't on a diet, I stopped doing it because I had my midterms. My waist is the same ever since (66.5 cm)
So what's the result?
Ayy sorry wrong reply
@@cristym4015 de natación es la
Wow this is no joke... i tried for 2 weeks and i already see the big differences now. Now my belly already flat. I've tried a lot of exercices but it didn't work but this one is totally work. Amazing
Did u do it once a day?
Wynne Yeah dude. I told you honestly, I've been do some workout for a month but nothing has changed. But since I met April han channel, after I did her workouts, my body felt very burning. The result I will update.
Finally a useful comment...
@@hawa2957 yes
I’ve been doing this along with a couple other exercises and it actually worked. Thank youuu
I couldn't stop thinking about how graceful she did the stretches
反り腰、下っ腹ぽっこり、張った前もも、猫背etc...
下っ腹引っ込めるストレッチと共に続ける！
5/16〜22 80.0cm 54.1kg→75.0cm 53.6kg
5/23〜29 74.8cm 53.8kg→73.4cm 53.4kg
5/30〜5 73.0cm 53.2kg→72.8cm 53.4kg
6/6〜12 72.8cm 53.5kg→71.8cm 53.3kg
6/13〜19 71.8cm 53.3kg→71.0cm 52.9kg
バナナジュース amazing!!
ありがとう！！
I only did it once for 7 days (this exercise only and nothing else, no change in diet or any other daily routine) and I am starting to see a line!!!
what🙂
Excellent 👍😀👌!
It wasn't there before? And also, did you have any belly fat?
Congrats!
Did you burn lower belly fat?
Day 1 and I’m so excited 😍
Belly: 94 cm
Waist: 71 cm
Height: 1.67
Weight: 56.8
Will update it 🥰
الو حدث
Doing this for 2 weeks
Day1: ✅once
Day2: ✅ twice
Day3: ✅ once /i kind of started feeling a little bit of difference today
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10
Day11
Day12:
Day13:
Day14:
Who else is trying to get fit during quarantine?😁 Hope everyone's safe
Edit: 1K? Mommmmm your kid is famous
Army me ! And I hope you et your family are safe
🙋
Hope u all are safe!! I alrdy tried one week but currently on period will stop for a few days.
Amanda Wong ohh but dont give up😁 still fighting!
@@yupyup1435 hahah ok!! To be honest, this exercise is kinda substainable to do everyday since its a 5 mins without jumping. I top it with some arm tap, pull up,mountain climber. 😂😂😂
Where is my „during lockdown i was to lazy to exercise and now it’s only 2 weeks left so i have to do something” squad? 😂
A co Cie to obchodzi me 😫
I love your username my mom says that all the time lol
TeaTalk thankss ❤️😂
Me lol 😂😂😂. I'm done with this workout the day before I start school 🤣
O staraa podobnie XDD tylko ze juz 16 dzien cwicze
This was really helpful! Super easy to follow for a beginner! Big thanks!
حقيقه افضل التمارين الي ساعدت ع التخلص من البطن 👍🫶👏👏👏👏
you'll never know how i got so many likes
BRUH 😂
Pfft🤣
LMAO!
😉😂😂
Hahahha
No-one can believe that you're a mom of two kids-
The way you maintained your personality is just perfect!
My other personality reading your comment: man I wish I could do that
Doing this for 40 days (& 3 other workouts)
Day 1- lots of back pain but felt refreshing
Day 2- still a lot of back pain
Day 3- IM NOT JOKING WHEN I SAY I CAN SEE A CHANGE IN MY BELLY AREA! THERE ARE FAINT LINES, OMG?!
Day 4- it was so easy to do today 🥳
Day 5- again, much easier to do
Day 6- i found out I’m going Spain next week,Sunday, so I’m doing this 2x a day and it feels amazing!
Day 7- did it once as I was busy but I have noticed my stomach is more defined and starting to feel more tight!
Day 8- my stomach feels queezy after doing it, I ate at kfc today that’s probably why though
Day 9- i feel better but I can see that my stomach has gotten flatter but my abs haven’t properly formed
Day 10- feels good!
Day 11- eating healthier so I get better results!
Day 12- i was tired so I only did each exercise for 30 seconds
Day 13- did it twice today!
Day 14- felt great today!
Day 15- I’ve been on holiday so I haven’t been able to update, instead of doing the workout I did a lot of walking which has the same effect! 23,787 steps!
Day 16- 10,275 steps!
Day 17- 23,325 steps!
Day 18- 15,714 steps!
Day 19- 4000 steps & the workout!
Day 20- 6889 steps & the workout but I was eating unhealthily on holidays so my abs have gone, you have to eat better to see better results
Can u share the other 3 workouts ur doing? 😿
I’m doing this for a month,
Day 1 : Done [ I almost died but I still I did it twice ]
Day 2 : Done [ I feel the pain in my organs 😭, but I did it twice today ]
Day 3 : Done [ I did it twice today too, I notice a very slight difference ]
Day 4 : Done [ This exercise is sure tiring, i did it twice today too ]
Day 5 : Done [ I’m noticing changes already, I did it twice today too ]
Day 6 : Done [ I did it twice today and it really makes me feel sore but it’s alright ]
Day 7 : Done [ I did it twice today and it made me feel really sore, but I noticed whilst standing up my stomach has become flatter than it was so I really think it’s working, I only have a week left now ]
Day 8 : Done [ I did it twice today, no changes other than what happened a few days back ]
Day 9 : Done [ I did it twice today, but still no changes ]
Day 10 : Done [ I did it twice, No significant changes yet ]
Day 11 : Done [ This exercise has drained me so much today, I still did it twice though ]
Day 12 : Done [ I felt really tired this time but I still did it twice, my stomach is flat it’s just below my belly button hopefully soon that area will be flat as well ]
Day 13 : Done [ I did it once today and I went swimming as well ]
Day 14 : Done [ I did it twice today, though I don’t feel much of a difference, I feel really sore during the exercises ]
Day 15 : Done [ Did it twice, still no changes ]
Day 16 : Dome [ Did it twice, nothing yet ]
Lying in bed.... While watching this... And thinking.... YEA that looks like work
Same here😅😅
S
Same 😁😀
Oh my god you read my mnd🤣🤣🤣🤣
I feel like my stomach is starting to burn if you're gonna do this.
Just sayin' ;)
I will be reporting my results
Around belly button: 70cm
Right under the bb: 76cm
Day one: ✅ (once) + a leg workout
Day two: ✅ (once) + leg workout
Day three: ✅ (once) + leg workout
Day four: ✅ (once) + leg workout
Day five: ✅ (once)
Day six: ✅ (once)
Day seven: ✅ (twice)
After
round belly button: 68cm
Right under the bb: 72cm
You can do this❤️
Yooo this is motivating!
Yeah... Her exercises are really effective. I am also doing it since a month. And I'm seeing some changes in my belly area.
Did you only do this video?
@@niraligarg4548 yes, but i did try to eat healthier
OMG YAY for the english audio April!! Thank you very very much!
Woah... This feels really good. Great work, April! I feel the burn in my stomach alrdy ❤❤❤❤
I have LOST 5kgs in 2 weeks-NO DIET restrictions (i am a South Indian and i eat rice everyday😅😬cant help)
I have been following april’s
Morning :
Love handle and muffin work out
HIIT
11 line abs
Evening or before bed:
Slim thighs
Slim arm
Lower abs
12 min beginner workout
Confratulations you did it!
Btw, did you takes any rest day or you did it for 2 weeks straight?
Yes...thank you for that motivation from fellow South Indian ❤️
I am a South Indian too
Same
How did you manage to do all of them I can barely do one
Doing this everyday with her slim arms in 30 days video combined with both slim down calves fast video and tone & slim thighs in 7 days. Really helps me focus on one specific area at a time. makes me want to work out because there is a game plan. you workout the whole body in 35 min and not even realize it.
Me toooooooo.... + doing 3min squat & sometimes dance workout for 30mins
I also do these work outs.how is your result??🤗
How is your result ?
Same but it's just my second day and I am not doing the calves exercise also when I finish all the exercises I do 20 squats to finish it all up hopefully I will get good results 🤞
Wow I love this exercise routine!! thank you so much April!
Imma look like a supermodel when the quarantine is over
i feel like a whole supermodel but my body ain't one
@@raoreok3032 mood
Yeah me too
Food: nope
Yaaas girlllll
ok guys in the case for those just scrolling down the comment section thinking whether it works anot:
I personally tried it myself & YUP THIS WORKOUT DOES WORK, personally, I do this workout and
MY LOWER BELLY IS GONE, just 7 days and I realized damn, when did my donut belly shrink till it became quite flat but well yep I'm just gonna move on to another workout because after 7 days i find my body adapting to this workout already. Hope this comment helps you!
Edit: thanks for the likes!
lim janica sorry to bother, but I just wanted to ask how many times a day did you do this workout?
lim janica did u measure it? If u did how big was it before compared to now?
Pretty sure u do this once a day because you need to rest your muscles for them to rest and recover and grow. Do this every day or ever second day. Don't do this more than once a day because you could injure yourself
@@erinosborne6298 i do 6 out of 7 days and only once each day
@@hae2134 i didn't measure it but I use to take picture to see the changes to my belly and i would say in simplified terms that at first the size of my lower belly was the size of my entire hand (like a fat donut) now it's flatten by half the original size so i consider it gd enough i guess.
beginning:
waist:65cm
belly: 78cm
height: 164-166cm
weight: 64.4kg
🤍🤍🤍🤍🤍🤍🤍
Day 1:✅
Day 2:✅
Day 3:✅
Day4:✅
Day 5:✖️
Day6:✅
Day7:✅
Day8:✖️
Day9:✅
Day10:✅
Day11:✖️
Day12:✅twice
Day13:✅
Day14:.✅
Day15:✅ + 10 min cardio
waist: 62cm
belly:74.5cm
weight: 60.7kg
Day16:✅
Day17:✅
Day18:✅
Day19:✅ + 30 min cardio
Day20: ✖ + dance 60min
Day21:✅
Day22: ✅
Day23:✅
Day24:✖ + 60min dance
Day25:✖
Day26:✅ + 11 min cardio+ 20 min legs
Day27: ✖
Day28:✖+ 60 min dance
waist:62cm
belly: 74cm
weight: 58.9 kg
Slayy
yeah, im strating today!
before : 49kg
waist : 70cm
day 1 ✅️
day 2
day 3
day 4
day 5
day 6
day 7
Day:1✓
Day2:✓
Day3✓
Day4:✓
Day 5:✓
Day6:✓
Day7:✓
Before starting:34inches
After7 days 32.5
im so proud of you!!!!!!
Congrats 👏 keep working out
Congrats❣️🥳
Did you diet?😻
ᵈⁱᵈ ⁱ ⁿᵉᵉᵈ ᵃ ᵈⁱᵉᵗ ᵒʳ ˢᵒᵐᵉᵗʰⁱⁿᵍ?
I am starting 21-04-2021 !😎
*** Before :
- weight : 59 kg
- Above the abdomen : 69cm
- Around belly button: 77.5 cm
- The lower abdomen:83 cm
Day 1: ✔️ Once 🤕
Day 2: ✔️ Once 🤕( It hurts a lot)
Day 3: ✔️ Twice 🤕 (It hurts a little but I will continue)
Day 4: ✔️ Twice
Day 5: ✔️ Twice (Not as sore as yesterday )
Day 6: ✔️ Twice
Day 7: ✔️ Twice
Day 8: ✔️Twice
Day 9: ✔️ Twice
Day 10: ✔️ Twice
Day 11: ✔️ Twice
Day 12: ✔️ Twice
Day 13: ✔️ Twice
Day 14: ✔️ Twice
Day 15: ✔️ Twice
Day 16: ✔️ Twice
Day 17: ❌It was my period time, i was sore so i did not continue 😅
Day 18: ❌
Day 19: ❌
Day 20: ❌
I will make those days up! 🤪😂
*** After :
- weight : 57 kg
- Above the abdomen : 65 cm (I dropped about 4 centimeters).
- Around belly button: 70.5 cm (I dropped about 7 centimeters).
- The lower abdomen: 73 cm (I dropped about 10 centimeters).
*** Results:
* I used to have a curve under my belly button area. After 16 days , that curve was pretty much gone.
* Also I can see the difference at the top of my abdomen, I can say that the abs started to be a little pretty clear now, so I will continue those exercices besides the other exercices video wich she talked about at the begening of this video.
* I am very satisfied with the results.
* I am super excited to see the results of the other video.😎😎
girl ur results are shocking. i’ll definitely try this in future right now i’m doing emi wong 4 week transform challenge 🌌
@@lunalovegood3650 good luck to you me too I really want a flat abdomen, just note that I did those exercises while fasting, but for foods I did not do any special regime.
@@mariaal931 oo i am also fasting :)
U did any other workout too along with this workout or only this workout?
@@archiagarwal5496 only this workout
It's hits hard when her before is your goal 🤧🤧😢
me: *watching the video while imagining that i totally did the hard work*
also me: *saving this vid. but no time to get up and doing this exercise*
I really love her talking while we’re doing the workout, because even though I can’t always read the subs while working out, her voice is very soothing! helps me to keeps going even when my muscles hurt a lot
27 ноября -день 1-✅ как же я обожаю эту тренировку,не чувствуется напряжения,а результаты вскоре появятся, спасибо април за такую великолепную треню
Как там у тебя?
Let’s do this!
Started May 30, 2020
Day 0: 73.5 cm
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️
UPDATE: HEYY GUYS! I’m back and omgg, I stopped this workout after 2 weeks of doing it and also since i had my period ughh. My final lower abs is now 70 cm!!! Yayyyy! So whoever needs motivation, just remember how a lazy ass like me have done it and so can you! Goodluck!
Before: 73.5 cm
After: 70 cm
Best luck!!
Good luck I know we can do it! :D
Best luck!
Could you tell us your result? :)
Всё таки сдалась😂
Update pls 🥺?
I first cheated on Gabriela Whited with Lucy Wyndham Read,
then I cheated on Lucy with Alexis Ren,
then I cheated on Alexis with MusclesWatching,
then I cheated on MusclesWatching with Chloe ting,
then I cheated on Chloe ting with Emi Wong,
then I cheated on Emi for Han Milly,
then I cheated Han for April Han *lmaoooooo*
Your workouts are the only one that have an effective result on the body.
I've tried Heather Robertson, Chloe Ting's workouts and saw a pretty good results. I think it's time to try April's workouts as well :D
Ms Minny 😂😂😂
I have curious about Hana milly and muscle watching, they have very different aspect of workouts, did you see any results?
@@cherryboom967 MuscleWatching worked for me in the thigh areas (I think its called Ashi Paka? I mixed both April han's thigh workout with the inversion method of MusclesWatching, and I actually was able to reduce more than 8 cm in 7 days in my thighs. On the other hand, Hana Milly is good with the bra buldge area, the chest workouts( especially to make them perkier/smaller).
Hashbrown Cookie oh I really like musclewatching! April’s videos are my favorite too! I think both of them are good, so I rotate between them and have had great success with both! :)
I already have a fixed routine and I jog regularly, however I haven't achieved my goal so I'm gonna try this starting today for 2 weeks as an additional belly workout. Whatever the results may be, hopefully I can reflect to it; adapt/make improvements 💪
Current measurement
Waist: 73cm
Belly: 79cm
Day 1 ✅ The V Sit Toe Taps exercise killed me 💀 Other exercises were fine
Day 2 ✅ Struggled a bit, but it felt good
Day 3 ✅
Day 4 ✅ Lil bit shaky with V Sit exercise
Day 5 ✅✅ Did the exercise twice, the second time was easier!
Day 6 & 7 ❌ Was super busy this weekend, I didn't have time. I gotta make up for it
Measurement
Waist: 70cm
Belly: 79cm
My belly stayed the same 😁 I need to work harder 💪
Day 8 ✅✅ Did twice
Day 9 ✅
Day 10 ✅
Day 11, 12, 13 ❌ Holiday. I ate so much and I think I need to extend my challenge day 😂
Day 14 ✅✅
Measurement
Waist: 70.5cm
Belly: 80cm
My belly is bloated due to my eating habits during the holiday trip 😅 But hey, I just need to get back to my routine 🙏 I am gonna give myself one more week to catch up what I've lost in my progress
Day 15 & 16 ❌ Busy!
Day 17 ✅✅
Day 18 ✅✅
Day 19 ✅
Day 20 ✅✅ Another one day and I shall measure the outcome!
Day 21 ✅
Results
Waist: 68cm
Belly: 78cm
I am very satisfied with the results and I will continue this exercise as part of my routine from now on 💪 Good luck everyone!
Did u did any other workout beside this?
@@FatemehTef Yes, I jog and exercise at home
hopefully doing this once a day for 2 weeks (insha allah) also keep in mind i have no diet but i try to eat less and avoid sugary foods (its rly hard but i keep on eating them sweets 😅). im also doing a 2 week weight loss plan with this too. (by shirlyn kim)
currently 110.5 lb = 50.1 kg (13 y.o)
day 1 ✅- definitely felt burning and tightness while doing this exercise, which makes u feel like ur progressing loll
day 2 ✅ - done!! see u guys tomorrow
day 3 ✅ - felt the burn more than the past days im like what 😭😭 but feels like im progressing which makes me feel better!! the after stretches r sooo good
day 4 ✅ - im literally doing this at 2 am 😭with some other exercises and ohhh goddd gonna feel sore tomorrow but i did a bunch of stretches from shirlyn too!!
day 5 ✅ - done! felt good and short, did this after doing the day 5 of shirlyn kim's 2 week plan 😊
day 6 ❎ - couldnt do it
day 7 ❎ - couldnt do it either 😢
week 1 results: not much, im 109.1 lb now bc of my bad eating habits i be eating whatever but ill try to keep my diet um.. well. could see some FAINT WRINKLE LINES lol
day 8 ❎ - couldnt do
day 9 ✅ - done!!
day ❎ 10 - couldnt 😢
day 11 ❎ - couldnt 😢
day 12 -
day 13 -
day 14 -
(i wasnt very consistent, i tried but i had some busy days loll not even busy just not enough time to do them) but my weight goes up and down bc im also not consistent with my food. last time i weighed i was like 110.9 so it kinda messes up the whole plan of this but i also measure on an empty stomach in the morning and i end up being 109.3-109.6 around there so i think it prob works but i also maintain other workouts.
ALSOO, i probably have some muscle mass which means it adds to my weight.
update?
It’s been 10 Days?
@@Yongbok_dances been busy 😭😭 ill try to continue this starting tomorrow
hey april, can you please make a ‘what i eat in a day’ video i really need that. thx ❤️
please like so she can see that
denedin mi işe yarıyo mu
@@mademoiselleash9226 denedim ama bana çok kolay geldi pek bir fark göremedim. lilly sabri’nin videoları daha çok işe yarıyor bence
@@dogaguncegursoy bende chole ting in egzersizlerini yapmaya karar verdim bu baya basit yapıyo gerçekten
Starting date: October 4
Finished date:____________
Waist: 89cm
Stomach:98cm
Bottom stomach:97cm
Day 1:✅ (4x)
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Woah pls keep updating us! Don’t forget to update!
Keep it up 🍀
Are u still doing it?
you got this !
Keep going ✨gurll✨!
I'll record my change every week for motivation for myself!!!
Day 1 weight=84.2kg
Day 10 weight = 81.9kg!! Omg this is amazing. I
With this I do the le seerefim workout and April's thigh workout. I love this and will continue doing this
The third one is definitely the hardest one for me.
Thank you for making this! Started yesterday and doing some cardio, hope to see some sort of results in two weeks
Me: should I do this?
Comments: I did this TWICEEEE everydayyyy
Aynen bence de abs yap bayağı iyi
Elif İnci Baygeldi 😂😂
бірнеше күннен кейін денең үйреніп кетеді))
Well I do it every other day and still see results :)
Girl I feel ya
This really helps. I did Chloe Ting abs workout for three weeks but didn't see much effect. But this one works in one week. April Han explains the whys and reminds you the correct breathing and positions which really makes a lot of difference. It works really well! 😊
There are captions
@@xxdarkknight420xx2 Yeah, Just noticed them
Yesss!!! Really helpful
Good
How many sets you did aday
I think you shouldn't compare both of them here because some people might benefit from them. Why don't you just let people try and they themselves will jump to conclusion?
Merci pour ce workout April, tu fais toujours de bons exercices !!
hello friends. Start exercising on it today, can't wait for the results. The activity is very effective. Both my lower and upper abdomen, especially my lower abdomen, were badly burned. And that made me very happy.
Day1☑️
ima do this for 2 weeks and see what happens!
starting: waist measurement - 66cm
week 1:
day 1: ✅✅
day 2: ✅✅
day 3: ✅✅
day 4: ✅✅
day 5: ✅✅
day 6: ✅
day 7: ✅✅
results: waist measurement - 64cm
week 2:
day 1: ✅✅
day 2: ✅✅
day 3: ✅✅
day 4: ✅✅
day 5: ✅
day 6: ✅✅
day 7: ✅✅
results: 63cm!
i did this workout and added the Vicky Justiz small waist workout in the last 2/3 days and these are the results! i didn't go on a diet, i just eat healthy most of the time. i'll keep doing this workout cause it's very short and easy to do throughout the day whenever you have some free time, but it makes your abs burn nonetheless!
you can do it!
Keep going
Keep it up
Keep going. You can do it.❤
How many times/ a day do you do this?
Me a year ago: a weak chubby ugly person who can only be pretty using filters..
Me now after working out everyday: a strong individual who believes she's beautiful and loves herself
Aww that's so sweet but remember that you are perfect just the way you are
YAYYY!
@@gvi8560 aww thank you so much! That means a lot
u were never ugly
@@chilisfordinner yea we where not ugly not we no one is ugly we are born in a judgments society
так,начало 09.06
талия-68
низ живота-83-84💀
1день-✅
сделала 2 подхода этой тренировки и 2 подхода пилатеса от shyrlin kim
2день-✅
сделала 2 подхода этой тренировки и 3 подхода пилатеса
3день-✅
два подхода этой тренировки и пилатеса
4день-✅
!вроде бы, чуть чуть уменьшился живот. я измерила, теперь 81-82см.!сделала три подхода пилатеса и два подхода этой тренировки
5день-✅
!похудела на 1 кг! сделала два подхода тренировки и пилатеса
6день-✅❌ только один подход,мотивация начала падать
7день-❌сначала весь день была не дома, а после вечером не было мотивации даже на один подход,хоть и не была уставшей . снова +1 кг. пытаюсь снова начать.
изменения- с 83-84 до 79-80 см. ушел 1 кг, была 58 с чем то,стала весить почти что 56 кг. буду продолжать ещё одну неделю
8день-✅❌ только один подход,завтра постараюсь сделать хотя бы 2,а в лучшем случае 3
9день-✅
сделала два подхода и пилатеса и тренировки
10день-
у тебя все получится, только не бросай! 🥺💗
Literally lost 1 kg and got a bit of definition in 3/4 days (with proper diet) 😶
- so grateful for this workout routine. Stay hopeful and be consistent
I would give you a thousand likes, if I could. This workout is so effective! I've gone through 4 cesareans, and despite not having excess weight, my tummy was a mess, forever pregnant-looking. I've been doing your workout once a day for a week now, and already see wonderful changes. Thank you so much! 🌺
Oh! That's great! :) hehe thousand likes thing.. sounds like you have some good relief! How was it before? When you say "always pregnant-like"?
hello! you have mentioned you've gone through cesarean. When did you start doing this exercise? I mean, after your last c section? Thanks!
@@kulotschannel5328 Oh, it's been a while, around 3 years after having my last c section.
I swear one day you’ll be there alongside Chloe Ting, Pamela Reif and Fraser Wilson ^^
I did Pamela's when April's don't help me anymore but I was too busy I loss my strength so i guess I will just come back to April 🤣
Haha
1. Gün:✅çok zorlanmadım çünkü bundan önce benzer bi egzersiz daha yaptım
2.Gün:✅
3.gün:✅
4. Gün:✅
5.gün:✅