How To Become More Flexible With Yoga | Yoga Podcast

You may think that your body is too stiff for yoga, that being that flexible is impossible for you, or because you're over 40, 50, 60, you believe your body can't accommodate yoga. Well, in this episode, our guest Marisela, who has over 15 years of experience teaching yoga and Pilates, will shed light on these burning questions.
1. Can I do yoga if I'm not flexible?
2. How long does it take to get flexible with yoga?
3. What type of yoga is best for flexibility?
4. Can you regain flexibility after 40?
5. How many times a week should I do yoga for flexibility?
6. Why am I not getting more flexible with yoga?
7. What to do if you can't do a yoga pose?
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