Intellectualising vs Feeling. An Autistic's Adventure in Burnout World

While burnout doesn't feel like fun, it's definitely interesting and that's why I'm on a video splurge this week or so.
In this video, I share some of my real-time thoughts, feelings & insights about my burnout situation. I touch upon the trauma, dissociation, and neurodivergence link & share how recognising what's going on in my body is starting to help me recover.
This is an un-cut, un-edited video I made while walking around our Box Gum Woodland near Cowra, NSW, Australia. The images are taken from there during this month. I'm sniffing a bit because I have hay fever so my apologies for that, I tried to limit it. I look a bit dishevelled because I recorded the video on my phone while on my early morning walk so this is as raw as it gets I guess.
I make and share these videos to document the process I'm going through so that I can see myself from different angles and perspectives (I guess) and also because the actual process of making these videos encourages me to connect to my body and dive into my feelings. This is not something I consciously avoid doing generally, I'm not one for feeling shame around my feelings. It's actually more because my autism makes connecting with my body in real-time very difficult. This then feeds sensory overwhelm due to the backlog and that in turn contributes to burn-out. So there you go. That's what's going on. I hope you find the video somewhat useful wherever you are on your journey.