BOOTY & LEG BUILDING KETTLEBELL WORKOUT
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- เผยแพร่เมื่อ 26 ก.ค. 2024
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Note 2 exercises I used a dumbbell because the 45lbs was too heavy for me, my back was already tight from a previous workout so didn't want to exert myself. If you have a lighter kettlebell thats great! If you also don't have a kettlebell you can use a dumbbell!!!
Is it necessary to take protein shake to built booty or chest muscle.? I think without taking protein we could reduce more muscles with these exercises. Am I right? Please guide.
You knew I was going to click that thumbnail didn't you ? Girl you be playing games where I know you from?
Is this like something you do before the actual work out? You know to like activate glutes? Or is this the whole work out?
How many sets do you do?
I love you!!!🥰 no really excellent job. Keep at it 😘!
For my future self, repeat 3x:
0:42 Kneeling Squats
1:33 Squats
2:33 Romanian Deadlift
3:33 Kettlebell Swing
4:30 Close Stance Squats
5:28 Hip Thrusts
6:29 Single Leg RDL
7:24 Single Leg RDL
8:21 Lunges
9:02 Lunges
9:42 Lateral Lunges
Thanks for this. I appreciate we are doing it with her in the video too.
how many days a week do you train i hope training goin to be more promoted
Thank you 😊
How many sets should we do
@@tanatswamyra792 3 sets for 10-15 reps I think
After having 5 children.. I still got it. I’m working with a 25lb kettlebell for now but give me a minute. I’ll upgrade to a 45lb kettlebell soon enough. Your such an inspiration for mommies like me because I refuse to lose my nice buns 🙅🏾♀️ I’d rather go the natural route than get one of deadly BBL’s
BBLs are hideous. Natural is always a better route.
I’ve been doing this consistently for two weeks with a 15 pound, I will order a heavier one today, but I see progress in my glutes. Thankyou.
amazing !how are the results now ?
update us!!
Girl me too 😭
Thank you girl for having THE BEST videos on TH-cam. Not talking during excercises, great music, easy to follow along. Please never stop making videos
The fact that you were using a 45 lb kettlebell and doing all the exercises and making it seem easy and then I picked up my 20 lb kettlebell and my muscles couldnt stop trembling... 😂 You've got to be a next level of fit
I was using a 5 lb dumbbell 😭
Keep doing it and you’ll eventually get there
Jajaja
Me a 20 lb
I started at 8 lbs 8 weeks ago and now I’m at 35! It gets easier. 😊
I’ve tried your workout for a month now and I’ve seen so much progress I was 175 lb now im 159 🥲 your video has helped me so much thank you sm I have your video on replay and do the work outs with you lol 🤍 I appreciate you
I am 28yrs old been doing booty workouts since 2020 i am also married & my husband loves my booty, i also work 8hrs a week so i do 2 different booty workouts 2-4x a week i make sure i eat first,
This was a good workout first time meeting you & 2nd time using a kettlebell, i bought myself a 10pound for beginners then i will buy a much heavier kettlebell,
My booty feels tight so i thank you for this workout!🥰🍑
Only 10 minutes, used 25lbs and I’m sore the next day in a way I haven’t been in months 🥵 Great video!!
OMG! this is such perfect timing. I just brought some kettlebells too! 🙌🏾💪🏾
Kettlebells are amazing for workouts !
I am so happy for this video! I literally have to quarantine now and just got a kettle bell! I’m so excited thank you Annabelle♥️
This was such a great & effective work out. Seconds of these 30-60 seconds of these routines are so helpful for muscles & cognitive abilities.
I definitely need to try this workout! Kettlebells are killer for workouts! 🙌🏻💪🏻
i ve been loving this video format where its a workout along w u so thank youu
Good stuff ♥️ I have two 25's so I doubled up on these except for the swings, lateral lunges, and for thrusts I added a 10lb ankle weight to the 25. I think I'll feel this one tomorrow 😉 I love your home workouts, I hardly ever use a gym and kettlebells are my go to at the moment, I appreciate this very much. Thank you ♥️
I love how you switch things up . I'm feeling good and I love the results.
Are the results good do u see butt and thighs healthy
Thank you, I always feel insecure doing gym stuff and have a hard time following videos, this video was perfect thank you so much
You literally push me to challenge myself and switch up routines! Having a overactive thyroid has caused me to lose a lot of my fat. So I decided to try the gym since my body has always held muscle. Watching your videos, and brads (glute guy) has helped me put weight and more muscle back on my body quickly! I am learning so much from y’all, and the most efficient ways to get these gains! Thank you so much!! I was smaller then you so hopefully I can get to where you are down the road ❤
This is the best booty workout I've seen thus far! Thank you so much! 🥰🏆🥰
whew! i could only get halfway through this routine before my back was over it. i think I need to focus on keeping my form tight. great routine. i feel strong as hell but also my legs are jello now. thank you
I absolutely LOVE this video ! I prefer to workout early in the morning in my appartement and this workout is quiet. Plus I like how you don't talk during the workout part, so I can put my own music. ❤❤
May I suggest to put a tiny image or a gif of the next exercise during the rest period ? So that we're ready and positioned when the rest time is over
Great suggestion! I love when they do that 😊
Started today and already in love with this workout!
Great! I needed a variety of exercises when I’m away from the gym. Thank you ma’am
Note For self: Workout start to finish x3 is about 29 minutes
2x = 19mins
1x = 9 min 39 sec (round to 10min ig)
Thank you so much I been looking for a video using the kettlebell for so long and this one looks perfect for me for anyone new to her channel totally recommend her videos they are very efficient and when I tell u u feel the burn u feel it
🔥🔥🔥looking forward to this workout! You look awesome🙌🏾🙌🏾🙌🏾💪🏾💪🏾🔥
this really works! been doing it for 2 months now and major changes. do it - keep going.
I just bought a kettle bell last week. I'm so excited for this. 🔥🔥
I have the 20lb so glad I found this workout!! Thank you Annabelle!!!❤
This is my favorite workout, and I love that I can do this at home ✨
I didn’t have a kettlebell (I need to get one) but I used my 20lb dumbbell and weight plate for the swinging part. Thanks again your videos are inspiring & motivating. I found you during quarantine last year and fell in love with how you get to the point with the workouts. 😊
Love! Love! Love! the video format! Gets you right to it. 🔥
Yessss you get me so motivated to try these! I just now started back up on my fitness sense the pandemic 🙂🙂🙂
Thank youuu!!! Woke up feeling positive, searched & found you & completed your workout 🫶🏾
I wanted to start my New Year’s resolution early and work on my body this was perfect before bed tysm! ❤
great workout! Definitely have to try this on a my light leg day.
Kettlebell swing and single leg deadlift are my favourites! Great workout girl!
Anna , I really enjoy your videos. They help me very much, especially now that we are going on lock down again with the 4 phase of covud, I need to exercise at home. So thank you for all your tips
This is my go to booty and leg workout now 🙌🏽
Yay! Finally a booty leg workout that challenges me! Thank you so much! Liked and subscribed!
Annabelle blessed us again😍I was about to go to the gym and I saw this video and I thought perfect timing😂😂
The was absolutely beautiful. I'm always amazed at how low to the ground you can make your glutes go-practice makes perfect. So encouraging!
Good workout! You’re looking nice and firm/ toned again. Keep up the good work!
I love your videos, you're amazing !! ❤️❤️
👍🏾👍🏾Absolutely love this work out!! Thanks
Love this workout, always come back to it 🩷
when you’re stuck at work but annabelle drops a new video🤗
Just finished this 🥰 thanks boo!
First round done and feeling it in my hamstrings and bum already! Love this
Love ! Trying this next lower body day. & idk why you have any thumbs down this video is impressive ! Love it ! How much I can do with a kettle bell thanks for sharing this! ❤️
Repeat workout 3 times:
40 secs on /// 15 secs off
- [ ] Kneeling squats
- [ ] Squats
- [ ] Romanian deadlifts (RDL)
- [ ] Kettlebell swing
- [ ] Close stance squats
- [ ] Hip thrust
- [ ] Single Leg RDL (L)
- [ ] Single Leg RDL (R)
- [ ] Lunges (L) (dumbell)
- [ ] Lunges (R) (dumbell)
- [ ] Lateral lunges (R & L)
why 3 times that overkill I think one is enough, if I did this 3 times next day I can't even go to the work
Will definitely try thanks annabelle you look amazing!!!!!
Good morning just added this workout to my leg day at the gym. Using 12kg and 14kg kettlebell. Thank you for your video😁💪🏾💪🏾💪🏾💪🏾💪🏾
Love this workout !! Repeated 3x as noted and will be doing incorporating on lower body days. I would recommend to use beeps after the round as it would be easier not to have to look at down on the phone during the set at the gym. I’m new here & will be doing your other videos perhaps you have the sound in some of the other videos, if so disregard comment. However , amazing and great music ❤
I AM A BELIEVER!!!! 🔥🔥🔥🔥 my first time doing your workout and I'm sweating! And it was tough but great!! Can only do two rounds today but will keep pushing! Thank you!
Thank you Miss Annabelle!! I don't have a lot of equipment at home and your video is helping me
This workout is awesome, thanks Annabelle 🙂❤️
This is great a little tough to follow because I don’t know when the next move is coming without a signal but other than that this is saved for me to do every morning
Yes ma’am! I be trying this right after Pilates today.
Thank you Anna !! I’m going to do this today after breakfast 👍🏽💪🏽🏋🏽♀️
Your form is fantastic!! Great video, keep up the good work
I will be starting these exercises tomorrow. Love it😊🔥🔥🔥🔥
😮 ok I doubted that I was going to gas out during this workout. I got through 2 rounds and was sweating from head to toe and there’s no way I can do the third round as you requested in the beginning. You’re the truth!
Girl!!!! The workout, the body, the music... i dont even do kettlebells but have been to this circuit last few months!!!
LOVED LOVED LOVED THIS! Perfect little burn after my 5mile run!
5 mi!!! I’m tryna get on that level
yaaaaay thk u 💪🏿 I was so in need of a glutes ketterbell workout! Them gains tho🙌🏾
💟☮️
Girllllll let me just say holy shit. I've been working out for about 2 years. I'm used to workout videos being really cute and yes they are pleasing to watch/ follow, but yours... the whole vibe is electronic and that's fucking badass. Had me jumping around and literally raving 🤣 I had to rewind to remind myself to rest.
Excited to try this one!
I could only do one round of this but once I get stronger I'll start doing more rounds :) Starting off with a 12kg kettlebell probably isnt a good idea but it feels great! I'll probably take a days break in between these exercises tho ,, I'll definitely update everyday until I feel like I've reached my goal. Thanks for this workout its amazing!!
Update 1: I did this workout and took a day break. I did this workout again and I’m not gonna lie it felt a bit hard to do. I got through it and I am currently still going through the process. Not seeing any change ofc probably gonna have to do this workout for a month or two
how’s it going?
I LOVE when you these kind of videos!! 😍😍💪🏻♥️
Me encantan sus ejercicios gracias
Cant wait to try this workout!
I absolutely loved this routine i did it twice💖💖😍😍🙌🙌 thanks gorgeoussss Blessings
I did your workout yesterday morning for the first time 😮… girlll I am feeling it today !!! I wana commit to this one- thanks for your video, it was an intense workout ❤
Did this with 20lb weight and its my second time doing this workout as im training glutes 2x a week. Slowly working in progressive overload. I do have to do activations before this because half way through i can feel my quads trying to take over for my weak glutes lol. My back is fine. Glute focus .
Really great workout and so easy to follow.Thanl you
I love my kettlebells, will definitely use them with some of the workouts.. Thank you
Great workout. I wish it had a preview for each exercise during the countdown
Those stationary lunges look damn near perfect. Nice work, salute!
Awesome video ! I’m a beginner in the gym and I needed something simple to follow along with that got straight to the point (no one has time for all the talking when you’re at the gym lol) My back was definitely on fire, so don’t know if I need to work on my form, but loved it !
Fr trying to navigate a chatty workout video while I'm working out is not it I need to see the form and that's it lol
I'm gonna try this on Sunday. I've been depressed lately and when squatting I'm not feeling it so much. This might be a nice alternative.
I pray for your healing, God bless you abundantly
@@steph.o9707 thank you girl :(... You have no idea how that made me feel. :)
@@sunvavachi awww no worries❤❤❤
💜💜 squats are more for legs. Try deadlifts and hip thrusts!
@@steph.o9707 pray for me too :(
This workout is fire
I loved this! I'm going to include it in my training scheme.
I like this workout Thankyou Annabelle ❤
Perfect timing hunny just bought my kettle bells
Loved it! ❤️
thanks for being my trainer and inspo in one 🥺
This was a great workout, I started with 20lb kettle bell my goal is to progress slowly thanks for this post!
Excellent demonstration!
Thank you sooooo much for this!! I am going to give it a try 🙏🏼 💕
Im gonna try this out next week, plus get a kettle ball too❤❤ can't wait
I like this new style ! Plz make more
Thank you for this!
Ohhhh I’m gonna do these at the gym 2mr. Thanks for sharing.
I have a 15lbs kettlebell at home can't wait to try this workout thanks
I have 10
Just subscribed from South Africa....u are awesome.....will definitely do this today
My favorite TH-camr
I just did this I feel GOOD!
Literally @ the gym rn doing this ❤️🔥❤️🔥❤️🔥
Best work out and toughest routine I’ve ever seen in a very long time since I’m not on social media anymore so can’t see the women I used to follow on there ..this is perfection at its finest ..though tough work but fit gal 😅😊 will definitely try these out and I’ll finally have something in my back pants 👖 I’ve struggled with it for so long just can’t gain 😢 I’m still trying to get a nice stomach again after two big boys already at 34 I got very stretched out and still could be mistaken as a younger person
Good Job mama ! ! !