BOOTY BAND WORKOUT | GROW YOUR GLUTES AT HOME + NEW YEARS RESOLUTION EHPLABS $250K SHRED CHALLENGE
ฝัง
- เผยแพร่เมื่อ 19 ม.ค. 2022
- Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video.
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➞ SNAPCHAT : @Bellsebobo
➞ MY WEBSITE: www.annabellehayes.com/
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BUSINESS EMAIL: annabellefhayes@gmail.com
The best thing a trainer has ever told me was “summer bodies are made in the winter” that has stuck with me since I had that trainer in 2016! Let’s do this!! 😍😝
Same for me
Exactly...same for me!
Yes!! I’ve been braving the -10 degree weather to hit the gym consistently! It’s gonna be so worth it!!!
@@majesticgirlgames hi actually i want to ask you that i want to grow my glutes and watching many workout videos i am confuse that how i have to make workout schedule and which workout can i do at home ..i have dumbbells and resistance bands..i was only doing glute activation as my workout ...and also talking about diet i don't have any weighing machine in which i can measure the quantity of protein which i have to intake..and in how much quantity do i have to consume for growing my glutes ..can you help me?
@@harshitasharma4818 I am still learning everyday as I go! If you are only working out at home you should invest in ankle weights and more dumbbells as well as tighter resistance bands. As far as protein, I make it a goal to eat 4 protein heavy meals a day. If you would like to gain, you want to eat 0.8g of protein per lb of your body weight (you should be able to calculate how much you need on google). Whether or not you want to count your calories and such is totally up to you. You can do this. If you want more variety for at home workout videos, I recommend Janekate Fitness. She’s always doing something different which will help shock your muscles.
Your side glute workouts have made such a difference. I have been weight lifting for years, and the results I have seen from your home and gym workout alone in 5 months far exceed my results of several years. Really helped my hips grow and my hip dips too. Can’t wait to try this after work today. Love from Ottawa ❤️🔥🖤
Thank you for bringing back the preview for the next work 💕
I can see the growth in your videos!! I like how you edit them now compared to the older ones. Keep going!!
I love your glute/hamstring definition and balance! They are very proportional. I'm trying to get my legs proportional like that! I think proportion makes a person's physique looks really good. Good job on your workouts, very inspiring!
Felt this workout. Love all videos definitely seeing a difference since following.
you know what, you're so right - I just might join you in that 8week challenge. I could use it mentally &physically
Been in a gym rut, needed this push 💪🏾❤️
love your workouts❤️🔥
🔥🔥🔥your the🐐🐐☺️ great workout session!
Felt every bit of the workout thank you Annabelle your workouts are always on fire 🔥 😊💪🏾🍑
Thank you for the background music. It really gets me in the mood
I HAVE BEEN WAITING!!🥺🥺🥺🥺
You’re so inspiring 🥰
This was crazy. It was so painful and l could feel the tension all over my bum which is epic and is exactly what l want. Now am gonna try to do this everyday. Let’s see how far my bum will grow. Thank U Anna
Don’t forget your body needs to rest too, in order for the muscles to grow you need to eat enough and rest enough or else you won’t see results, don’t train the same muscle daily.
@@Arielcamacho60 hi actually i want to ask you that i want to grow my glutes and watching many workout videos i am confuse that how i have to make workout schedule and which workout can i do at home ..i have dumbbells and resistance bands..i was only doing glute activation as my workout ...and also talking about diet i don't have any weighing machine in which i can measure the quantity of protein which i have to intake..and in how much quantity do i have to consume for growing my glutes ..can you help me?
@@Arielcamacho60 i do these exercises every night, and the muscles relax the next day. I done this for a week and i don't see any progress (or I'm just being impatient 😂😂) but is that alright, like is that part of the process?
@@jonathanpavon9787 it gonna take you like 2 months to see results if you sleep and eat properly, proteins!!! you gotta rest too and also train other muscles like back or abs workout or leg yk
@@icecream_9108 ohh thanks 🙏!!!!
I’m so glad I find your channel again and now I’m subscribed
Just finished this routine. Thanks!
Already did it today, burns like fire🔥
im doing this tonight😈💪🏻! Thank you for making this vid
First time trying out your workouts! ❤️
great motivation
yes all black i love the fit. Being in lock down was defiantly different but it’s time for me to freaking get on it no excuses
I love the burn after each exercise!
Early gang shit (I am not doing the workout now just watching might do it tomorrow for my lower body workout) 💪🏾
I love your channel so much.
Did this once since I already went to the gym and girlllllll, I felt the burn. Loved it
This was insane thank you
Yikes.. that fourth round though🥵♥️
Me encanto !!! Se siente una 💣💥😓
i am in love with your workouts!
nice motivation 💪💪💪💪
Wow Amazing❤
I’m on it baby
It's all in the mind... Let's get it in lockdown or not!!
That side leg raise looks like it was a killer
I am following you from Istanbul city 💕💕😘
Amazing workout! One question, would u recommend adding ankle weights or dumbbells?? Thanks!
Thank you
Gorgeous 😍❤
Girl that look at the camera sold me. Let's work these buns
Good video
My body has transformed since I've been using these booty bands 🥰😘😄😉🙂
How often do you exercise with them?
@@modest91 I've done research and most sites say maybe 14 days (2 weeks) or 3-4 weeks
@@jonathanpavon9787 ohh okay thankyou for responding.
Hey, it would be really helpful to have the names of each movement on screen also. Great videos!
My problem be diet… something I’ve already knew and I need to stop being lazy and meal prep and look up meals
Annabelle next time can you please add beeps please?❤️
Wait so we should do this workout 4 times in a row or was that just for those couple specific moves in the routine? Sorrry idk how I am confused by that! Lol
🔥💜
Amazing workout 👍🏽😍😍
can you do a butt workout video at the gym again?
♥️ mind body and soul ♥️🦁👑
Ure hoot🔥
I love you mam... Am a your big fan ❤️😘😘😘
Nice
I can barely get through the one time, you want me to do 4?? 😂😂
I love you!
I appreciate your Dedication and hard work 💯🍑
I practice the same clips you have every day.
Can you tell us what brand of rubber bands you use?
❤
We wouldn’t have a lockdown here, but I still wouldn’t go to a gym yet. I’ve slept on at home workouts for building muscle
I’m hoping they work as good as ppl saying that they do bc I’m not tryna go to a gym either
@@blissbabe I think it may be possible with a good weight. I havent given bands a real try. Also, some exercises can be made more challenging; i.e. hip thrusts with ~30 or 50 lbs done unilaterally
Shredding or toning up can be easier to get done with no gym, but on the plus side, building muscle takes rest days, so it just needs a few times per week.
If I’m gaining weight is better to reach my weight goal or workout as I’m gaining
Go , Girl we're u get your jacket at
Amazing lol next time working the same muscle twice in a roll 😂😂 cuz
I only workout at home, and i want to grow my glutes a bit, so how many times a week should i do this?
for me, i use the method of doing these workouts every night, basically done this the whole week. Your body will start to feel the burn, but that's part of the process ☺️!! Keep this up for around 2 or 3 weeks..maybe you'll see some growth!
How many times a week should i do this?
this is probably a stupid question but when you said do it 4x you mean play the video 4 times or do each workout 4x before moving on to the next (bare with me I'm at the beginning of the beginners level)
Loll Do the workout four times before moving on to the next
I think you could do either I let the video play through 4 times
Where did you get your purple band from ?
can you tell me how many times a week you exercise that you have such a beautiful body…and how to exercise all for a day or a day belly one day legs please?
4:42 You are a masterpiece 🔥🔥 You look absolute gorgeous in the workout outfit. Perfect in every aspect
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Whole workout 4 times???????? Someone plz tell me if that’s what we’re supposed to do.
Is the workout 4 times a week or is it 4 sets
4 sets
I know we do the workout 4X, but for how long to we to each individual workout (ex. 15 repeats) ?
Wait we have to do the workout 4x
I am always looking your video decous I like your figure and tips 😍😍😍and my new friends wellcome
Can someone please explain what she means by ‘do this workout 4x’? Is she saying do the entire workout 4 times or just the first two exercises?
You’ll do each exercise 4 times. You can pause/replay an exercise 4 times before moving on to the next one, or watch the entire video 4 times to complete the full workout.
1:57 start
Hi! Could someone tell me where her sports bra is from ?!
Hi you said do this work out by 4 is is 4 sets or 4 times a week?
4 sets
Do this workout x 4 😂😂😂😂😂
that I have a problem with my thighs I can not expand I do not know how to do it
yee yee
You very much 😍💋💋💋
omg she's so fine 😍😍
I have the thicker bands. Will that hinder my progress?
You know, I was thinking same thing….I have the thicker ones too…I’m planning to get the thin/rubber ones like she has…I think you can get more of a stretch & range of motion with those..😊💕👌🏾
I've had the thinner rubber ones but I had a issue with them flipping over. I kept having to straighten them out during the workout. That's why I brought the thicker ones but maybe it was the brand I had.
I can't find my comment.:( that's what I'm using to track my workout progress😰
Think it's about 2 weeks ago
Does anyone actually do this 4 times?? Should I be?
If you have it in you, do it. Listen to your gut feeling.
And I love you, too.
👏 Promo>SM.
Who really did this workout 5 times in a row ?
Note: 1:55
Thank you