She’s very smart I’ve been searching for months all the best workouts and found all of these from ten different you tubers she just put it all together in one work out my Respect !
Annabelle it brings a smile to my face every time you drop a new YT video! Keep them coming beautiful, your drive helps to motivate so many people including me🥰
Just piggybacking on your comment @becca. If you can’t progress with heavier weights due to different circumstances, then increasing your reps with the same weight can also be beneficial to growing your glutes.
@@lotusbeekey yes and no, for maybe a month or so but you actually need to start using some type of weight, in order for your glutes to grow you need heavy resistance, your body will get used to it, tons of reps are for endurance not for muscle growth:)
@@sandycholula2206 I'm no expert by any means, I'm just a beginner, but I agree and also disagree with you, of course progressive overload is the key, but if only weights can really grow muscles, then calisthenics wouldn't work, people who do it also have amazing bodies, and they did progressively overload by using their bodies and muscles in different ways ☺️
Could we maaayybeee get a motivation video? 🥺 The work you have put into your body is amazing. I really enjoy seeing timelines and photos of the progress up to now. It gives me motivation to keep going. Thank You for the content! 💚💪🍑
Germany here🙋♀️ thank you soooo much for these workout videos❤️ because of Corona all gyms are closed here since last November😭 these workouts are helping me a lot🏋️♀️
Done this for the first time yesterday and boy I feel the Booty burn today 🔥 Really grateful for this. I’ll be incorporating it into my workouts from now on
I love your workouts Been doing them for months. What i really love most was your choice of music. I love how you used to be particular about it. But lately it's not the same 😭😭😭
@@christinawatts593 I have 💯 . I use bands and recently i added a 15kg dumbell and my results are crazy. I don’t go to the gym, all my workouts are done at home
Im sooo happy with your workouts Annabelle, but I dont know how often I have to work out my lower body or upper body. Every other day is good? Or 3 tmes a week or what is better?
Girllll I just wanna thank u for ur videos... I follow along ur videos at gym...... ur videos make me feel my glutes burn like nothing else 😍... can u please make a gym arm workout video? 🥺👉👈 I wanna get rid of my flabby arms
Omg yes just what I needed for my 3pm workout 😌 I loved the other booty video you made it really does WORK ! I got a booty pump after ‘ so excited to try these ⚡️thank you for sharing
omg i really hope you answer this 😂 but i was wondering how long it took you and if you had a program or anything that you could guide me to grow my glutes
I hope someone answers for me because it’s something that I really wanna know my question is if I work with my glutes and legs and I do an upper body work out the next day . Will that affect my glutes and legs if I wanna build muscle ?
We know it’s burning when you start laughing🔥😂
Lol so true ♥️
@@Msanonymouslady I shake my head lol
Meanwhile I’m crying
She’s very smart I’ve been searching for months all the best workouts and found all of these from ten different you tubers she just put it all together in one work out my
Respect !
Girl thanks to you we all gonna have a small waist, pretty face and a big bank🍑✨
What's your tiktok or insta?
Kissthebrat
Favorite TH-camr just made my day your such an inspiration.
Your persistency, consistency and efforttt to get the body you desired is inspirational.
You look great ❤️
The format of this video is great, easy to follow along in real time - just what I need.
Thanks for producing these 👌🏼
Thank you so much for uploading more of these quick workouts. I have been doing them for 6+ months and definitely seen a notice! 💕
girl ur so goals, ur skintone, body, face, smile EVERYTHINN
Annabelle it brings a smile to my face every time you drop a new YT video! Keep them coming beautiful, your drive helps to motivate so many people including me🥰
this is great but a reminder to everyone if you want to grow your glutes you need to add weights and progressively get heavier with them!!! :)
Just piggybacking on your comment @becca. If you can’t progress with heavier weights due to different circumstances, then increasing your reps with the same weight can also be beneficial to growing your glutes.
@@lotusbeekey yes and no, for maybe a month or so but you actually need to start using some type of weight, in order for your glutes to grow you need heavy resistance, your body will get used to it, tons of reps are for endurance not for muscle growth:)
Gotta be realistic but if you don’t have weights since gyms aren’t open you can try and invest on some dumbells or resistance bands
@@sandycholula2206 I'm no expert by any means, I'm just a beginner, but I agree and also disagree with you, of course progressive overload is the key, but if only weights can really grow muscles, then calisthenics wouldn't work, people who do it also have amazing bodies, and they did progressively overload by using their bodies and muscles in different ways ☺️
Please add a lil clip of what’s about to come up when you say coming up so we can get into position and not keep pausing 😪😪
Yea! I usually do but forgot this time hahha my baf
I've been missing my notifications since forever from you! Maybe because I stopped working out. Glad to be back!
Could we maaayybeee get a motivation video? 🥺 The work you have put into your body is amazing. I really enjoy seeing timelines and photos of the progress up to now. It gives me motivation to keep going. Thank You for the content! 💚💪🍑
Thank you for help getting me to my goals 💋 your such a inspiration, I’ll definitely be killing this in the gym today
Finally another workout! Love your videos! ❤️
Thank you Anabelle! I've been doing your workouts for 2 months now and my body has changed thanks to you
Has it helped your booty?
absolute queen!
thankuu Annabelle can u do a glute abs and wider hips workout in one
Yesss this is what I need!
@@wc3302 ikr
Germany here🙋♀️ thank you soooo much for these workout videos❤️ because of Corona all gyms are closed here since last November😭 these workouts are helping me a lot🏋️♀️
I built my gluteus with bands! I did 2 years exercises in the gym but believe me, the real glute growth is with bands. Its incredible
Ouuu was just about to start my booty workout with resistance bands since gym is closed and my girl has posted, we finna get it😅
What's your insta?
Peeping the gains and the new neck tattoo 😍😍😍 annabelle I can’t wait for ur videos of being in the gym return!!! 😩 i
Thank you posting Anna! I hope all is well with you hun. Now let’s get it ladies !!! 💛🌻🏋🏽♀️💪🏽
Love these workout videos! So easy to follow along. Getting gains with this glute activation! 🙌🏽
I've been following Annabelle for years she is a work of art 🎨🎭 in the beauty field💐🌹🌺...
Already saving it😂😂😂
i’ve been watching your videos for a few years and i never knew you were half filipina like me!!
Serving as alwayssss. We need sum clothing hauls 😩
How can you look so good while doing a workout
my rolemodel! ..🖤
Been waiting for another workout 🥺🐣
I've definitely been working out following as much as I can feeling and lookin good ty
We need a leg workout at home!
Thank u for these videos ma’am. Much appreciation! 🌹
woooow! you look amazing!!! def body goal! details on pants pleasee
Your workouts are on another level girrrrl 😍😍😍😍😍❤️❤️❤️❤️❤️
I'm doing this! Thanks Annabelle! 💪🏽😃🌺⚡
I’m gonna do this twice a week for before my glute workouts (for activation) sooo i am gonna update when i see the results.
Month 1:
Month 2:
Month 3:
I want to know
@@Lau1678 what can ı say.. ı did this only 3 to 4 times but that definitely works. ı can see the changes on my butt
You do this for activation, and this is my whole workout 😂 although I did her workouts before and without any weights, my glutes were way stronger 😁
Got into it the first time and i felt the burn
always the besttt 😍❤️
Can you do a video on what food to eat to gain weight
Love your videos!!❤️
Thankyouuu so so so much. Much needed 💫💖
Done this for the first time yesterday and boy I feel the Booty burn today 🔥 Really grateful for this. I’ll be incorporating it into my workouts from now on
Ready to do this workout 🥰 can't wait to grow my glutes 😁
What's your insta?
This won't grow them it'll only tone it.
@@ShammyM. what's your Instagram?
@@ShammyM. Oh, I know 🤣 I just expressed myself incorrectly
Thanks for posting this workout beautiful 😅😅❤❤❤!! I'm definitely doing it tonight. Have a great and productive week. Lyvm 🤗!!!
I love your workouts Been doing them for months. What i really love most was your choice of music. I love how you used to be particular about it. But lately it's not the same 😭😭😭
Has you seen results
@@christinawatts593 I have 💯 . I use bands and recently i added a 15kg dumbell and my results are crazy. I don’t go to the gym, all my workouts are done at home
I love your workouts
Im sooo happy with your workouts Annabelle, but I dont know how often I have to work out my lower body or upper body. Every other day is good? Or 3 tmes a week or what is better?
I can't wait to try this workout and btw you are so gorgeous
Omg i was just about to do your workouts 😆
Edit i got a heart from you and u take it of iam sad 😞
Great video! ❤
Thank you gonna try this tomorrow
New subscriber
Thank you for your effort loveedd it
YAAAS Annabele we love you!!
Hey gorgeous ily hope you’re well and staying safe
Girllll I just wanna thank u for ur videos... I follow along ur videos at gym...... ur videos make me feel my glutes burn like nothing else 😍... can u please make a gym arm workout video? 🥺👉👈 I wanna get rid of my flabby arms
Leg/booty day warm up tomorrow 💜
Yes so easy to follow love it 👏🏽
I can’t wait to try this!
Yassss thanks for sharing ladybug 😊
Oh yea hun, please do another at home workout
So we can continuously watch these everyday
Arms
Back
Legs
But keep the workout short
3:59 how u still looking so pretty with ur tongue out and doing a workout 😍😍😍😩
I have been feeling so demotivated to work out lately,not sure what is wrong.
You look amazing 💖i love u from syria💖
are you squeezing while doing these workouts ? i can’t tell
love your videos tho lol ✨
yes hahaha
So amazing
Girrrl i love youuuu 💗💗💗
Fitness from Namibia 🇳🇦❤️🏋️♀️
Loved this
The way I clicked so fast 🤭
Omg yes just what I needed for my 3pm workout 😌 I loved the other booty video you made it really does WORK ! I got a booty pump after ‘ so excited to try these ⚡️thank you for sharing
Great exercise!
If I repeat this 3-4 times, is this considered a good glute building workout? Thanks anyways it's a killa!
YEs it is 🙂
It is, but not for really growing your glutes! You need heavier weights to grow glutes like her, progressive overload is key! X
What exercise band do you use?
Saludos cordiales desde México 🇲🇽 🤙🏽 🤙🏽 🤙🏽
Your videos are amazing no hate when you do the work out can you like write the name next time of the work out❤️
My favorite gal ever ❤️❤️
U look amazing Anna
Been watching her since the beginning ❤️but does anyone know where her bands are from?
Nice quality video
What resistance band did you use?
Medium or?
You are such goals!! How tall are you?
Can someone make a list of the workouts she did?
It’s my first time doing this workout and I gotta admit, I can’t do every single one, my legs are giving up 🤣🤣🤣
Very nice 👌
yeah i can do this 4 more times!
Can you do more workout videos ♥️♥️♥️
I Did it for 2 times.. is it good ?
omg i really hope you answer this 😂 but i was wondering how long it took you and if you had a program or anything that you could guide me to grow my glutes
@bootyking has a program
Can you do it with out the band or its better with it
Can I do this exercises without band?
yes! the band just makes it a bit more difficult
@@sydneyeliz111 thanks a lot
Of course, especially when you’re a beginner, it’s recommend to start without bands
@@lizzy7084 thank you very much!
I hope someone answers for me because it’s something that I really wanna know my question is if I work with my glutes and legs and I do an upper body work out the next day . Will that affect my glutes and legs if I wanna build muscle ?
What do you mean? I can help you!
@@lizzy7084 do u have the answer to my question ?
@@eliannacortes1134 maybe, explain further x
It won't affect the result from your work out no...the work out will still be effective 👍 it's good to switch days to allow recovery
do you have to use the resistance band ?
beautiful
What brand resistance bands are you using? Yours?
Love you for going hard thru those clams!!!😍😍🥰🥰😅
Where did you get your resistance band from??
Hello there could you upload more exercises regarding Lower body and glutes... thank you so much
after what time can you see the effects?????