Ladies don't neglect chest, shoulder, and back! Sure my boobs have gotten smaller BUT they have gotten so lifted! My nipples no longer touch my stomach! Or look so sad. They are so much more perky now! Smaller, but way nicer, firmer, and rounder. I regularly bench press heavy weight, chest flys, lat pull downs, shoulder press, later raises, rows and just different variations of those. I have a 4 day split. Full body 2x, then upper day / lower day the two days after. It's great cuz I hit everybody part 3x a week and enjoy the variety. Don't just focus on legs! I recommend beginners do full body 2-3x a week, which is what I have my friend doing currently. I'm in love with training! It's been 1.5 years, consistency is key! I'd never see these results if I stopped 6 months ago
I absolutely LOVE this video ! I prefer to workout early in the morning in my appartement and this workout is quiet. Plus I like how you don't talk during the workout part, so I can put my own music. ❤️❤️ May I suggest to put a tiny image or a gif of the next exercise during the rest period ? So that we're ready and positioned when the rest time is over
LADIES! dont forget doing chest exerciese wont give you big boobs or all a sudden lift saggy boobs!!!!! They just help and tighten your muscles to an extent. And if youve been following me for a while you know i got my boobs done BUT i still do chest and upper body for that toned and somewhat muscular look!!! thats my preference and even tho i got my boobs done guess what they still sag lol
So glad I found this vid, the other chest vid I was doing wasn’t so effective (felt too easy) but this I did it 2x with other upper body workouts and I felt it, a good burn. Definitely gonna add it to my arms/back day routine
I found this workout a little hard to follow because I can’t keep my eyes on the screen. It would be very helpful if there was a sound or something to let us know when to go to the next move, as well as a preview of the next move during the break
You should break your upper body into two different types…. Shoulders…Triceps(one day)… Back Biceps (Another) Chest day (for another). She is mostly doing stuff for triceps/ kinda biceps. Skull crushers… shoulder fly’s…
I understand what u are saying the beeps at the ending of each excercis but even if she had the thumbnail of what is coming up next, you stll have to turn yyour head to look....you coud posittin yourself so tha your monitor is where your feet is or straight ahead of you o abit to the side.
I was trying to make up excuses not to workout today (Monday, Wednesday Friday are my days so far) seen this video now Im motivated af to workout lol. Thanks for another awesome video! I've been needing a good chest workout.
Started this workout last week doing it every even alternate day and on odd alternate days doing Caroline Girvan's workout. Commenting so that i do not forget to come back here! Will share my progress this weekend 💃
what the f$%^ with all the whining comments about having no beeps or mentions of following moves 😆. People did you have to pay for this video? She's put together a solid DB workout for free. Set up a timer on your phone and have each exercise written down to follow. She has commented she used 10lb DB's for this workout far down in the comments. Don't use that as a golden rule though, everybody is at a different level. I was able to push it to 15lbs on a few of these but struggled with only 8lbs on 1 of the moves. One weight does not fit all. ANNABELLE; thank you for this video and your others I have tried. Today was my upper body and I was NOT feeling the video I has selected from somebody else. Stuck though 25 minutes of it and switched to your DB chest vid. I only did yours twice as I had 25 minutes down already for the day, but boy did it feel good and I had fun/enjoyed doing it. I will keep this one in rotation for my upper body days. Can't wait to give your DB Back vid a try.
For the first time in a long time, after months of trying to find the right chest work out, it seems this is the one. I could actually feel my pecs shaking as i got tired. I could really feel it working!!! So excited to do this more
@@privilegephakathi3494 It actually seems to be making a difference. I don't even do it x3. I also do it with 15lbs. Just 1x thoroughly with 15 lbs mixed with a high protein diet 👍👍 you got this!!
As a young woman who was a DDD at one point but obese, then poverty and work took over and I was like an A/B cup and underweight, and NOW I'm working out still but eating better and I'm a C/D. I've read the comments and all and sincerely if rounding them out is all this is gonna do while making them even MORE small I think I'll skip. Retain what's left of them and push up what's left lmao. However GOOD LUCK WITH EVERYONES FITNESS JOURNEY ITS NEVER EASY BUT YOU CAN DO THIS.
I've been doing these exercises. I've noticed more of a difference in my arms and shoulders than I have my chest but overall, I'm starting to like the results
Hi! I’m a 12 year old competitive swimmer and I started to get worse due to the pandemic. My arms and chest strength became noodle like again so i started doing this, and I’m finally showing improvement! Tysm
If the world ends today where will you spend eternity? God sent Jesus so that we may have everlasting life. You have to believe in Jesus to please God. Claiming God and denying Jesus is not pleasing God. Rejecting Jesus is rejecting God himself.
I'm bearly in the middle of this work out and can I just say this is Diffently kicking my butt especially for today is a full body workout day from home 🙃 Diffently going to be using this workout again every other 2 to 3 days I'm realy feeling the burn doing each workout 3× each 🔥
You are so beautiful!! I recently contracted COVID at the gym so I'm forced to stay home and workout. Your video has provided me with many creative workout ideas for chest, arms and shoulders. Thanks and God Bless you! #NewSubscriber🤗
Love your videos they been getting me right . Question does these excercise help with arms as well. I’m feeling it a lot in my arms as well. I am using 20 pound dumbells
My humble Respects Annabelle Amazing Beautiful Great information way to go thank you so much great concern wow fantastic workout routine God bless you Cheers.🙏🙏🙏
I really wish this video would show what was coming up because I had to scramble to position myself once the video with start with the exercise. I also wish the same song wasn’t playing the whole time. Thanks for the work out. PS the ad in the middle really threw it off for me.
Hi Annabelle I’m wondering if I can ask you a question. I’m 5’3 and 76kg and I do weightlifting. I was actually currently doing a cut to lose fat but I think I’ve changed my mind. I have a body goal that I’m trying to achieve which is to look curvy and fit. I’m trying to build a bigger bum and. Build muscle to look fit. I have a bit of a high body fat percentage and I don’t know if I should be in a calorie surplus or lower my calories or my goal?
This video is sponsored by Ombre, get $30 off when you try OmbreLab's gut health test here: tryombre.com/annabellehayes
Please do vlogs
Thank you for this video for beginners
How heavy is your weight?
What size dumbbell are you using??
Ladies don't neglect chest, shoulder, and back! Sure my boobs have gotten smaller BUT they have gotten so lifted! My nipples no longer touch my stomach! Or look so sad. They are so much more perky now! Smaller, but way nicer, firmer, and rounder. I regularly bench press heavy weight, chest flys, lat pull downs, shoulder press, later raises, rows and just different variations of those. I have a 4 day split. Full body 2x, then upper day / lower day the two days after. It's great cuz I hit everybody part 3x a week and enjoy the variety. Don't just focus on legs! I recommend beginners do full body 2-3x a week, which is what I have my friend doing currently. I'm in love with training! It's been 1.5 years, consistency is key! I'd never see these results if I stopped 6 months ago
Wow
Same work out I do follow✌🏻✌🏻✌🏻✌🏻💪🏻
Congratulations, how long do you workout per day?
I can't afford smaller chi 😂
Thanks for sharing your experience. I'm motivated.
I absolutely LOVE this video ! I prefer to workout early in the morning in my appartement and this workout is quiet. Plus I like how you don't talk during the workout part, so I can put my own music. ❤️❤️
May I suggest to put a tiny image or a gif of the next exercise during the rest period ? So that we're ready and positioned when the rest time is over
I agree and so adjust the weight as needed to avoid pausing the video
LADIES! dont forget doing chest exerciese wont give you big boobs or all a sudden lift saggy boobs!!!!! They just help and tighten your muscles to an extent. And if youve been following me for a while you know i got my boobs done BUT i still do chest and upper body for that toned and somewhat muscular look!!! thats my preference and even tho i got my boobs done guess what they still sag lol
How many times a week do you do this
Thank you for being honest
PUT THIS ON YOUR DESCRIPTION NOT LOST IN YOUR COMMENTS
What did you do to your breasts? Like implants with lift, just lift, etc?
Thank you for being honest about it.
So glad I found this vid, the other chest vid I was doing wasn’t so effective (felt too easy) but this I did it 2x with other upper body workouts and I felt it, a good burn. Definitely gonna add it to my arms/back day routine
I found this workout a little hard to follow because I can’t keep my eyes on the screen. It would be very helpful if there was a sound or something to let us know when to go to the next move, as well as a preview of the next move during the break
You should break your upper body into two different types…. Shoulders…Triceps(one day)… Back Biceps (Another) Chest day (for another). She is mostly doing stuff for triceps/ kinda biceps. Skull crushers… shoulder fly’s…
I understand what u are saying the beeps at the ending of each excercis but even if she had the thumbnail of what is coming up next, you stll have to turn yyour head to look....you coud posittin yourself so tha your monitor is where your feet is or straight ahead of you o abit to the side.
I cant keep my eyes on the screen bcz I’m on the comments 😂
@QB84...do you have a TV or computer where you can find this workout on UTube? This is far better than trying to follow on phone..
I also agree that should be some beeps when it's time for us to break and when the break is over at the very least
I was trying to make up excuses not to workout today (Monday, Wednesday Friday are my days so far) seen this video now Im motivated af to workout lol. Thanks for another awesome video! I've been needing a good chest workout.
Upper body workouts are so underrated! Let’s get it💪🏿💪🏿
1:54 floor press
3:09 close grip press
4:22
5:36 single close grip press
6:50
8:05 floor fly
9:19
10:34 floor press
11:48
Thank you😊!
Thank you for the breakdown with time!
Thank u!
Thank you
What are the exercises at 4:22, 6:50, 9:19, and 11:48 called?
Started this workout last week doing it every even alternate day and on odd alternate days doing Caroline Girvan's workout. Commenting so that i do not forget to come back here! Will share my progress this weekend 💃
I am two days late but damn these workouts are so good, definitely worth the effort. 👌 👌
@@riyachanchreek6348 yes 💕💗💗👋
The queen has another video💕
Did this for the first time today. It burned but also easy to follow along. Will have to try some of your other workouts.
Omg!!!! Your body looks absolutely insane and you are perfect in every way. Annabelle, you are definitely an epitome of fitness. Periodt
This was great. My chest was shaking by round 2 💪🏾. A timer bell and next workout clip is well needed. ❤ Thank you for this😊
what the f$%^ with all the whining comments about having no beeps or mentions of following moves 😆. People did you have to pay for this video? She's put together a solid DB workout for free. Set up a timer on your phone and have each exercise written down to follow. She has commented she used 10lb DB's for this workout far down in the comments. Don't use that as a golden rule though, everybody is at a different level. I was able to push it to 15lbs on a few of these but struggled with only 8lbs on 1 of the moves. One weight does not fit all.
ANNABELLE; thank you for this video and your others I have tried. Today was my upper body and I was NOT feeling the video I has selected from somebody else. Stuck though 25 minutes of it and switched to your DB chest vid. I only did yours twice as I had 25 minutes down already for the day, but boy did it feel good and I had fun/enjoyed doing it. I will keep this one in rotation for my upper body days. Can't wait to give your DB Back vid a try.
For the first time in a long time, after months of trying to find the right chest work out, it seems this is the one. I could actually feel my pecs shaking as i got tired. I could really feel it working!!! So excited to do this more
How's it going?
@@privilegephakathi3494 It actually seems to be making a difference. I don't even do it x3. I also do it with 15lbs. Just 1x thoroughly with 15 lbs mixed with a high protein diet 👍👍 you got this!!
this workout helped me to get results! i'm so happy!
What were the results?
Ok 💕💗💗👋
Tried this workout and it is okay. I needed a chest workout that was easy to do. Thanks.😊
Started today😊 waiting to see the end results at the end of the week ❤l cant wait thank you so much Anna❤
؟
هل رأيت النتائج؟
❤
I absolutely love you & your videos!
You literally touch bases on everything I need/desire to build on.
Keep it up Mama !!!!
hey guys i’ll also recommend keeping an arch in your back when doing these exercises. it’ll target your chest even more.
Genius 💡
Throughout my training I have come back to this workout every few weeks. Great variety! Thanks.
This is awesome! Ty for also adding the workout names and a timer! 🥰
U from?
I just crushed another workout with you, thank you Annabelle!! xx Much love
🥰💪👍😇
As a young woman who was a DDD at one point but obese, then poverty and work took over and I was like an A/B cup and underweight, and NOW I'm working out still but eating better and I'm a C/D. I've read the comments and all and sincerely if rounding them out is all this is gonna do while making them even MORE small I think I'll skip. Retain what's left of them and push up what's left lmao. However GOOD LUCK WITH EVERYONES FITNESS JOURNEY ITS NEVER EASY BUT YOU CAN DO THIS.
I need this ❤️ imma try this work out tomorrow for sure !!!
I've been doing these exercises. I've noticed more of a difference in my arms and shoulders than I have my chest but overall, I'm starting to like the results
Loved it! Felt it! Could only do it 2 times but don't worry, i got a 10 kg baby to hold for the rest of the day hahahah
Hi! I’m a 12 year old competitive swimmer and I started to get worse due to the pandemic. My arms and chest strength became noodle like again so i started doing this, and I’m finally showing improvement! Tysm
Tbh I wish it showed the workouts that are going on happen next during the break like you do in other videos.
I love a good straight to the point workout, thank you! ❤️🔥
Hi 💕💗💗👋
I'm going to go get me some dumbbells I really need this I'm so glad to see this video thank you I'll be back tomorrow 😁❣️🧚❣️💯💯💥
Yes!! I’ve been waiting for a microbiome test kit!!! Thanks!!
Day 1: Very challenging, but felt great!
Nice been thinking about getting more decation to my arms and chest . Ty as always . Such an inspiration.
Hai dear, my name is rejani. From india..... This exercise i practis everyday.. Is good job. Thank you ♥️🙏
It's very effective. Thank you so much!
If the world ends today where will you spend eternity? God sent Jesus so that we may have everlasting life. You have to believe in Jesus to please God. Claiming God and denying Jesus is not pleasing God. Rejecting Jesus is rejecting God himself.
Amen❤
Making this my warm up
But the augmentation kicks it up a notch
Righh
💀💀💀💀💀
Lol 😂 I was thinking the same thing
Right! I’m top heavy. I’m not saggy but not as perky as I’d like but I know for sure mines won’t look like that after working my breast muscles lol
@@nicholejones6518 it will. I was saggy my entire life until I started lifting weights
Excellent!!! Stuff I never thought of!
I'm bearly in the middle of this work out and can I just say this is Diffently kicking my butt especially for today is a full body workout day from home 🙃 Diffently going to be using this workout again every other 2 to 3 days I'm realy feeling the burn doing each workout 3× each 🔥
I am so excited to try this workout ❤️
Yay! I always follow along to your workouts at the gym. Can you please do a bicep and tricep workout? 😊
I like these moves and I believe they will help me. Thank you for sharing this workout
Did it work?
Thank you soo much i started following you and this work out definitely helped me
Enjoying your workouts 💖
thank you for this, i love that it’s in real time. what pound weights do you use?
Thanks for encouraging me even though i do a lot of this on my page already!
Awesome work out I will def try this. What is the music song list please? Great motivational tunes!
Well done for starting with the guts and diet. Thank you x.
Thank you! Great video 🎉
Girl where you been?! Why I feel like I haven't seen you upload in a while? Thanks for this, very much needed
Merry Christmas to all subscribers and Annabelle!! 🙂🎅
Thank you for posting this video!!!!!!!!!
You are so beautiful!! I recently contracted COVID at the gym so I'm forced to stay home and workout. Your video has provided me with many creative workout ideas for chest, arms and shoulders. Thanks and God Bless you!
#NewSubscriber🤗
You look so good sis 😍 definitely need to incorporate this workout
It’s crazy I was jus talking about this, I noticed since I started lifting, my chest kinda jus… lifted lol, I was like huh that’s cool 😎 😂💪🏽
The music is everything ❤👌
I needed this, love the workout. Thank you 🙌
thanks for motivating from your workout i really love it . love from INDIA
I will definitely be doing this. I need a little lift lol. Thanks girl
Thanks hon! Will be trying these!
Can’t wait to try this!💕
I just came upon this video.
It's fantastic!!!
What is the song?
Yes this is easy and effective ❤️
Hey Annabelle! I wonder if you could do a video on recommendation of muscle gain proteins powder that is available in the US.
Your BODY Represents Dedication and hard and good work ethic 👀💯
Absolutely love your content ❤ 💕
Instead of doin then on the floor do them on a bench so u can have more range when goin down.
Perfect timing ❤️🔥😘
thank you Annabelle! 💪💕
Love your videos they been getting me right . Question does these excercise help with arms as well. I’m feeling it a lot in my arms as well. I am using 20 pound dumbells
How r u
can u make a video on how to grow your cankles (ankles and calves) at the gym bc my cankles are so skinny and i struggle a lot to get confidence.
How many times you guys are doing this , i am doing once but recommended is 3 times
Thank you appreciate it
thank you
Hi how r u
My humble Respects Annabelle Amazing Beautiful Great information way to go thank you so much great concern wow fantastic workout routine God bless you Cheers.🙏🙏🙏
New sub here!! YOur channel is exactly what I was looking for, thanks for all of your hard work. You look great ☺️
-Lyn
Hi Annabelle can u do low impact workouts for cellulite on the front n back of thighs? Thanks.
It's comforting to watch a girl do a workout that isn't to "grow your butty" 🙄uhhh I'm sick of it... Thanks for this girl!!!! 💪
Inspired 🥰🥰🥰💛
I really wish this video would show what was coming up because I had to scramble to position myself once the video with start with the exercise. I also wish the same song wasn’t playing the whole time. Thanks for the work out. PS the ad in the middle really threw it off for me.
Plz share another chest workout at home like this ved
Hi Annabelle I’m wondering if I can ask you a question. I’m 5’3 and 76kg and I do weightlifting. I was actually currently doing a cut to lose fat but I think I’ve changed my mind. I have a body goal that I’m trying to achieve which is to look curvy and fit. I’m trying to build a bigger bum and. Build muscle to look fit. I have a bit of a high body fat percentage and I don’t know if I should be in a calorie surplus or lower my calories or my goal?
Great workout!
This is amazing 👌👌
Girl, honey bam!!! This video is bomb, thanks~
Does this workout also tone your arms?
And how much are you lifting? I have 5 pounds dumbbells and 1 15 pound dumbbell
Yes, this workout engages both triceps and biceps as well as your shoulders, however the primary muscles worked is chest 😊
My fitness inspiration role model .
Day 1: Done
Day 2: Done - a little less motivation though
Day 3: Done
Do you recommend any particular size weights fir these exercises?
Which dumbbells are you using and how many kg each? I really need to get some, but I can’t find any good ones worth buying x
I personally used 10lbs dumbbells, however, it's more beneficial to do lower weight a more reps. I recommend 5lbs or even 2lbs.
for some of them i used 2 8lbs, the single ones I used 15lbs and for some of the harder ones I used 2 3lbs although those were easy
@@oliviamay5 but i f 5/2lbs Is too easy you need resistance (so go up to 10)
راح اجرب هل تمارين
Don’t lock your elbows!! Contract those pectoral muscles with each rep! It’s so important!!
How much should we work this body part ?
Happy and blessed new year to everyone ❤️
Yes it is effective workouts ❤
اخلص هل تمرين سبوع وانتقل للي بعدو❤
Luv it thanks
Do you think it’s important to adjust the dumbbell size depending on the exercise or is it all according to where you’re at?