घुटने का दर्द नहीं करेगा परेशान Best Exercise for KNEE PAIN Relief
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- #yogaforkneepain #yogawithshaheeda #kneepain
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Time 07:00am & 07:00pm
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Visit my website www.yogawithshaheeda.com
WhatsApp 07217312941
.Hope to see you soon in the class.
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Shaheeda ji namaste. I am suffering from arthritis. I am following you and feel great relief from knee pain and muscles pain. Thank you so much. Your way of narration is excellent.
ई
Nice video
Very nice & useful video. Madam I got very much reliefs by these nice exercises .
😊😊😊😊😢😢😢😮😮😮😮😮😮😢😮😮😢😢😮😮😢😮😮😮😮😮😮😮😮😮😅😅😅😮😮😮😮😮😮😮😮 12:11 12:11 😮😮😮😮😮 12:11 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 12:11 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😮😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😅😅😅😅😅😊😅😅😊😅😅😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😅😊😊😊😊
@@pushpashirke6104😅Lll
बहुत बढ़िया एक्सरसाइज आपने बताई दीदी मुझे बहुत लाभ हुआ है आपकी वीडियो के साथ ही डेली एक्सरसाइज करता हूं धन्यवाद
नमस्कार मँडम बहोत अच्छा बताया आज पहला दिन हे बहोत धन्यवाद.
बहुत ही बढ़िया सिखाया आपने ईश्वर आपको हमेशा अच्छी सेहत दे आपकी झोली हमेशा खुशीयों से भरी रहें आपकी दादीजी से
Liked exercises shown due to perfect demonstation with explaination. This way it teaches us not only physically but also mentally for better results. Thanks and grateful.
You are talk very beautifully. To understand everything and everyone, nice I apply your rule to do the Yoga, already I join the Yoga Class, thanks youare given additional information.
Thanks for showing interesting and usefull exercises.
Saheeda Mam I'm very glad to seeing yours knee pains removed doing few some exercise wish you all the best for you 👌👌👍👍❤❤
Thanks Dear Shaheeda. I am 73 year old with knees and calf muscles pain. I will keep practicing simple feet and knees exercises as explained by you. Stay blessed
You are pride of lndia.Your daring, vitality,activeness n creativity all are highly commendable.Your language is very simple clear n effective.Allah bless you for your most useful video.
🙏 Namaste Madam....Thought I don't have knees problem but still very useful information....Madam back pain solution....Thank you 💐💐💐
Very nicely and beautifully explained about the knees and legs strengthening yoga exercises...very best wishes best regards
Beta Aap bahut achchha kar Rahi ho Bhagvan sadaiv aapki madad karta rahe
Thank you , you told it very well, you are doing good to many people, your way of telling is very good.
Thank you verymuch mam for the valuable information and guidance 🙏🌹❤️
God bless you mam🙏🌹
Excellent video, explains great Thank you very much
I had knee pain from last 1 year your exercise really helps me a lot tysm❤ allah bless you with everything really really thank full to you the pain which is not going from medicine your exercise make me relief with 2 months thanks dear ❤
Shaheedaji Namaskar. You are really very good teacher. I am exercising as per your instructions & getting benefits.
Thank you Mam.
For more information watch
th-cam.com/video/VZm9j_ApvOc/w-d-xo.html
Very nice video for knee pain and joint pain ,I am practicing everyday, 🙏 Thanks
Thank you lovely girl 🙏🌹very clearly explained and demonstrated. God bless you
I am very impressed by your guidence which inspires the listeners and shows the right path of living a real and happy life. Thank you mam whole heartidly.
Very simple and easy exercises but result is excellent....thanks for uploading.
For more information watch
th-cam.com/video/VZm9j_ApvOc/w-d-xo.html
Shukriya aapka exercise bahut simple hai aasan hai meri Umar 52 sal mere ko ghutna ka problem hai ghutne mein gap hai yah exercise kar sakte kya
It’s so amazing that we have no words to describe….. 👌🙏🏻🙏🏻thanks a lot for such wonderful teaching ..
🙏🙏
Simple language you explained clearly. Lot of thanks
Very fruitful video thanks for your good advice 👍 😀 🙏 👌
For more information
Watch th-cam.com/video/VZm9j_ApvOc/w-d-xo.html
Very helpfull and useful exercises u have shown I follow them and feeling relief
Thanku.
This Yoga Knee exercise is very Excellent. Very useful. I m doing everyday. Thnx mam.
Thank you so much shaheeda ji... I am suffering from knee pain since last 4 years. These excercise are really helpful. God bless you
Mam apka number send karye na
खुप सही
Respected Shaheeda ji,
I m suffering from right knee pain for the last 13 months. I have watched your above video and I m doing these exercise since last one month but I m not getting any relief but the pain is increasing day by day. Please suggest further course of action. I m from Faridabad NCR
With Warm Regards.
V good. First time heard of a good motivating yoga teacher. Keep it up.
Your way of expression is very easy and effective 🙏🏽🙏🏽🙏🏽
Assalam alaikum Shaheeda ji, i just started your videos which are very much useful and beneficial. Thanks a lot for this.
Thank you so much Shaheeda ji Madam for the informative video. Suffering from knee pain in both the legs. Pain occurs when I sit down. Did not consult any Orthopaedic doctor till date
Good Evening,Shaheedaji. I am 77 years old man and doing Yoga as guided by you . I feel great. All your videos are excellent. The way you teaches us are appreciated. Could you make Video On Tingling and Numbness in feet ? It would be great help to me as well as others. May God bless you ,your family and Yoga classes .
Yes uploading a new video on same topic tomorrow Saturday 06:00 am . subscribe the channel to get the notification..
Hallo shaheedaa ji
How are you
Iam fouZia
Ji meri age 50 years hai
Mere ghutno me bahut dard hai uske liye kya kare
aarohi
Very nicely stated the magic of leg exercises .hats off yo your skills both in action and words.tha I you very much.
I liked ur video u explained very well thanks please tell us more for the more like elbows,neck &back. Pain .❤💚💙💛
Ilikedyourvideoexplaonedverlwellthakspleasetellusmorelikeselbowsnecandba cklpsin 10:05
thanks so much , very very useful learning session to improve knee and leg health, God bless you
Saheeda, you are a very good teacher. May God Bless you. I am always watching your teaching capasity try to remain Attached at all time. I am a asthma patient, regularly seeing your asan & follow it. Thank you.
Thanks🌹
What.a.beautiful.and.easy.exercise.inyrodiuced.thankking.you
@@aleemsheikh8643 byFri ah
Good teacher
Very nice explanation of whole process in a very caring manner.
I am practicing it nd finding useful.
Great 👍👍
I wishtodoyogasanasinpersonwithyouinordertorectifymymistakes
Knee problems for relatives
InvitingyouatmyresidenceJamnagarGujarat
ShallbuyYogaMateinevening
Thanks
Every way excellent video. I am 61 yr. Woman and have osteeo arthritis from 4-5 yrs ,I became hope less after trying many knee exercises which gave me increased pain.
But after following you , not only relief in pain but restored my faith on yoga!
You are a gem of teachers!
I salute you and sending love and blessings !
Thank you so much Ma’am for sharing your valuable feedback about the video … keep practicing ❤️
😊thank you for your response.
I watched your another video on knee too.❤
@@yogawithshaheeda.hi
Hello g 🙏
Accidentally watched ur video first time bt really i am impressed very much ☺️❤️ i am also suffering from knee pain.
Hello dear 🙏
Plz guide me how can I get benefits of ur yoga class for my knee paln. God bless u 🙌🙌
Thanks for explain the so easy knee exercises, God Bless you ma'am, Keep it up
You are very nice yoga teacher, I convinced all of your guidelines, Thank you so much 💖
Plz advice further for orthopaedic patients thanks
For more information watch
th-cam.com/video/VZm9j_ApvOc/w-d-xo.html
Beautifully explained.. I'm 35 and experiencing pain and sound in my knees since few months.. Want to reverse this.. Will practice these exercises.. Thanks a bunch 🙏🏻😇
Excellent explanation and demonstration of Yoga practices to overcome knee pain. I too am a qualified Yoga Therapist. Thank you once again for your sincere efforts.
L
L
Very good I like it ,I am very happy , I am joining with you thank you mam
Ur exercise for knee pain is comfortable n worth to do thnx
Thanks mam shahida jee..very useful vidio..god blessyou
Simple and clear explanation.Every one will try to follow as the teacher is very good!Thanks for the wonderful session!
What's up no. Dijiye
Thank you very much your video is very helpful
Madam please inform lower back pain exercise
Really well explained in simple words.❤ Very useful.❤
Its amazing! Following your instructions today I tried walking stairs up and down and surprisingly I experienced no pains? Oh thanks for such a wonderful video.
Excellent excerise suggested
I found very Relife from your yoga thank you
Mam aapki video ko dekhkar maine exercise ki h or mujhe kafi relief h aapka bhut shukriya
Best way of teaching these excercises...IMO this is one of the best videos available on TH-cam so far. Very nice👌👌
Very nice 👍👍
E
I got relief in knees due to your workout
For more information watch th-cam.com/video/VZm9j_ApvOc/w-d-xo.html
Thank you so much Shaheeda ji for the informative video. Look forward to seeing many more. Do you have any videos for lower back pain and strengthening the lower back. Also some exercises for improving vision/ eyesight. 🙏
Yes I have uploaded videos on this topic just type yoga with shaheeda pack pain or eyesight you will get the video.. thank you so much for your comment
@@yogawithshaheeda thank you for prompt reply. Really appreciate 👍
@@yogawithshaheeda .
@@Indraneel1207 u
@@yogawithshaheeda pinkimameapkahalpachahia
Exercises explained very nicely. Thanks.
Assalamualaikum shaheeda mam
How are you
Iam FOUZIAQUADRI and mere knee me bahut dard hora
Doctor ko bhi consult Kari my doctor ne kaha ki knee ka grees qatam hua toh kya karna chahiye mam
PLZ mam reply me the answer and some
Very useful information, GOD BLESS YOU.
Excellent video i am from Gujarat I have knee pains last few months and I show your video and I do excercise everyday and really i got relief thanks
V.efactive videos.
Thanx
Your videos are very helpful, i really appreciate your method of teaching. Could you please tell me what exercises you recommend for lower back pain (L4,L5 and S1.
Sure I’ll upload a video soon
mam (L4L5) ka back pain he
J
बहुत ही सुन्दर तरह से आपने घुटने के दर्द से छुटकारा पाने के लिए सारे तरीके बतलाए। बहुत बहुत धन्यवाद।
Thank you so much for sharing your skills. My mom is very happy to find this excercise and she's gonna follow it daily.
Thanks
Nice video
Thanku mam
My knees are very headache
Please bataiye mujhe bahut takleef hori knees me
As usual very nicely explained. A big thanks 👍
क
Mam aapki exercise mein Mera bahut ghutnon ka dard theek karti hai aapka Dil se dhanyvad mam
Very useful. Well explained . Thanks a lot for sharing it .
Thanks,Shahidaji,from Pokhara Nepal.
Good evening, madam, very well, you have explained, really Thank you so much god bless you
I tried these exercises, got excellent results. Thanks &.god bless you.Pl.continue to guide us. Many Many Thanks again.
Thank u so much,very nice exercise.u explain very nicely.
Thank you I'm very effective I'm doing with you I got relief ☺️❤God bless.
Thanks ma'am for your good wishes
Very very nice exercise am from Pakistan much thankful you for giving exercise i have pain in my left knee. Riight one one is Ok.your exercise is so much beneficial that i want to give reward but your work is so much precious nobody can estimate the price of your humanity service.
अत्यंत महत्वपूर्ण एवम् सरल व्यायाम द्वारा घुटनों के अभ्यास
Good morning beta aap bahut accha yoga karati ho bhagwan tumhe sada sukhi rakhe.
🙏
Thanku so much madam
Ma'am thank you so much for your very nice knee exercises 👏
Bahoot he achchi tarah se samjha k phir kaise karna hai woh bhi dikhaya kr k...bahoot achcha laga..good. shall try to do this. My knee started to pain since two months. Liked the way you described and acted how to do. Thanks 😊
I just watched. Thank you very much.
I needed this video badly for curing severe osteoarthritis due to aging process! Thank u dear I will watch again n again for few days till i practice these moves in daily routine ❤❤❤
🙏❤️
Thank you very much for the joint pain prevention classes. Very good and impressive classes. Thanks again.
Good morning medam ji.😊😊 Thanks for your exercise session.
I followed it.
Got relief.
As usual very nice explain.thanks for sharing 👌👌👌👌👌
Gutna darad
Yes i enjoyed this video very much, thank you for sharing,i will start doing them
Respected shahida I am daily watching your useful video for knee pain I have operated tu hernia surgery since 2 year ago I can continue aap ki seva ke liye aapko Aashirwad
Very simple and helpful easy to follow thanks for sharing 🙏
Very useful & very easy exercises
Iam having knee pain from past 5months.can i do walking or not
Please reply
I do it with you .realy very effective 😊 thank dear. From Pakistan
Bahut hi sundar
Aapke samjhaane ka tareeka aur video ek dum lajawaab
Mai bhi Abhi se practice kar raha hun
Thanks a lot
God bless you
Thanks mam for your information.It's very nice
I will try this exercise, that for testing cureable...thank you
आदरणीय बिटियाँरानीजी.डिमांस्ट्रेशन का सरल और अच्छा तरीका।बधाई,शुभकामनाएं, आशीर्वाद।
Bless you for all your great help . ❤ I love your exercises and the way you teach us too 👍
Well explained helpful simple exercises..thank you😊
Aaj hi dekha hai..abhi se karna start kar rehi hun..stay blessed🙏🙏♥️🌹
🙏🙏
Really simple and effective as you say!
Hello shahidaji
Aapka video dekha aur mujhe bhut acha lga . Main ab daily krti hun excercise. Thank you 😌
mujhe bahut khushi hui kusum ji
SHAHEEDA YOU ARE INDEED EXCELLENT 👍 IN THE MANNER YOU TRAIN.
Very nice giving the tips of knee painting mam thankyou daily iam doing this exercise snd yoga mam God bless you
very excellent tips for good health
thanks mam🙏🥀
Very beautifully explained
Thank you so much 😊 🙏
آپکے بتانے اور سمجھانے کا طریقہ بہت ہی اچھا ہے شکریہ شہیدا صاحبہ اللہ آپکو سلامت رکھے آمین
Very well explained and demonstrated by you...Thank you so much dear...Stay blessed
Thank you mam .
Apaki exercise hame achha laga
Apaki exercise class me join karungi.
Thank you very much for sharing your experience and demonstrate
Shaheedaji 👋 Hi . I have become ur great fan . All ur yoga exercises r too good. U have motivated me to b regular in doing exercises.
All the best and I am happy for you
Hello dear Shaheeda! My love and blessings!
I fell down on the road 4 yrs . Back.
My right knee gor hurt but no major injury found in MRI or X-RAY.
But since then I suffer from pain on the left side of my right knee cap. After any exercise or walk the pain increases. Chubhne jaisa dard ek point per hota hai.
But I could do these exercises of your above video.
Will this cure my pain as drs. Say it's arthritis?
And should I not do other asanas till my knee get cured , because doing any other asanas increase my pain.
I will really be greatfull if you answer both my queries .
I am 61 yrs old woman.
Thank you!