घुटने के दर्द में पैरों को ऐसे चलाएं 3 आसान एक्सरसाइज | Antas Yog Knee Exercise

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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, [phone]
~Team Antas Yog

[@MeenaUdavat]

Apki vidio dekh ke mene ghutnoka dard. Kam kiya he. Muhe arthritis he. Davabhi chalu he

[@anitajain3070]

बहुत ही अच्छी एक्सरसाइज बता रही हो

[@neetakanchan1290]

Really Really too good experience.
Lot of Beneficial
.

[@nandusangwan344]

Om. Guruve nhma. Har har mahadev❤

[@alpanapandey7926]

Har har Mahadev 🙏

[@jyotimethwani8679]

Thank you so much Mam Bhut Asha Samaje Ata hi😊

[@sheelaskitchen6917]

Thank you so much mam aap bahot achee sikhate hai dhanywaad ❤❤❤

[@sulochanachikhale8767]

Ma'am mujhe niche baathna nahi ata,ukadu mahi bathti

[@shabanashaik9146]

Shukriya mam bohat madat mil rahi hy

[@ushaarora2210]

Jai guru ji❤

[@hardeepnandra2962]

. Mam Meri Umra 65 hai main Pairon per Nahin baith sakti Mera upper pet thoda sa nikala Hua Hai aap please exercise bataen

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@AshaBarot-ic8rj]

Om guruve namah 🙏 mem ❤️ retreat ke sabhi video Ko dekha bahut acha laga❤❤

[@vedantkharate2205]

Thanks mam

[@SonamVasnani]

Radhe Radhe me aapke sare video dekhti hu

[@sadakantsingh415]

राधे राधे

[@kavithabulbul6684]

Superb sir

[@user-vd7ln9nu6n]

Good morning mam🙏🙏

[@anujabankar175]

Om Namah Shivay 🙏🙏🙏

[@chetanataral9719]

Thank u Mam 🌹🌹👌👍 मुझे उठणे बेटने मे बहुत तकलीफ होती है मेरा वेट 76 हे एक्सरसाइज बताओ मॅम धन्यवाद मॅम 🙏🙏 गुरुदेव नमः 🌹🌹

[@AntasYogbyInduJain]

th-cam.com/video/l0C9cJjQ2aI/w-d-xo.htmlsi=12aFvq0lhyz8JGlK
Hello Join our online classes and for more details whatsapp on [phone]

[@sunitaarora4684]

Doctor ne baatya hai gap knees m daily bahut severe pain rehta hai, knees ki excercise kar leti hun lekin relax hone ke baad severe psin bahut jayada ho jaata h, mujhe back pain bhi h slip disc bhi h, cervical bhi h,main pehle aapki videos dekha karti thi lekin abb family m busy hone ki wajah se nahi dekhti hun

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@pushpamore5166]

ॐ guruve नमः 🙏

[@shobhamahajan2648]

Om gurave namah 🙏🙏🙏 अनंत कोटी धन्यवाद mam🙏❤️🌷

[@NeetupanchalPanchal-hi3wc]

Mam meri problem yah hai main fresh se fisal kar gir gai thi ghutne mein gap a Gaya hai uske liye exercise bataen Mera vate 97 hai

[@rajindergosal8773]

Om namah Guru 🙏
Thank you mam

[@poonamfernandes8785]

,Nice mam

[@neetibhutani1604]

Jai gurudev mam

[@dipaliborahsingha9039]

Om shanti 🙏

[@anjalitiwari1004]

Mam ghutme bahut dard hai o se jaf

[@ravivirmani1291]

Ramramji❤❤❤

[@parneetkhokhar772]

Thank you madam

[@seemapatel2836]

Om.namah.shivay.

[@sunitagajjar-jw7sw]

Radhy Radhy ek dam sahi hey apne bataya mere ko bhi vahi problem hey mer knee replacement hey to bhi dar to raheta hi hey

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@kanakpatel971]

Knee k uper ni side ma sujsn hi to kya kare

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]
th-cam.com/video/CuEqqeGzt1U/w-d-xo.htmlsi=K0uv1ZImH3_fa3cM

[@lakshmigopalakrishnan4982]

Om Guruvaye namah 🙏 🙏❤❤

[@rajindergosal8773]

Om namah Guru

[@bhumisehrawat123]

Ramramji❤❤❤🎉🎉🎉

[@sushmanandurkar3598]

Really you are amazing mam.. from easy to hard..❤

[@RiyaSharma-th8dk]

Radhe Radhe mam 🙏🙏

[@AnitaSharma-fc2so]

Jay guruji mein Mera Naam Anita Sharma hai mujhe knee arthritis hai aur sitica ki problem bhi hai mujhe cervical bhi hai mam aur doctor ne mujhe 13 kg weight loss karne ke liye bola hai but vate still Ho nahin raha hai itni exercise ke bad bhi nahin ho raha hai please help me

[@PradnyaBhanushali-hz9td]

Om namah shivay 👃👃

[@ayanshsahu4288]

Happy Holi dear di

[@anjalitiwari1004]

Aap online class lete ho

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@andGaming-fi8je]

Hello mam

[@sanvitokas9562]

Thanks ji me aapki class join kana chahti hu

[@AntasYogbyInduJain]

Msg on whatsapp
7827718802

[@lilasoni3302]

Didi Mere Chakkar Aate Hain exercise karte samay

[@user-vt1bi7dy9s]

Om guruve namah 🙏🙏

[@ManjeetKaur-gl8yo]

Mam m 3 4 mint se jyada khadi nhi ho sakti

[@AntasYogbyInduJain]

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Hello, For proper guidance you can whatsapp on [phone]

[@user-iy1rl7vo5z]

Bahut din se aapka exercise Nahin dekh Pa rahi thi to Maine Pyar Mein fir se bahut jyada Rahane Laga to Fir Maine Shuru Kiya Hai

[@rajindergosal8773]

Om namah 🙏🙏🙏

[@lalitatata]

मैम मेरा भी यही प्रॉब्लम है मेरा वज़न 97 hai साथ में मेरे पूरे जॉइंट्स में दर्द रहता है और भूखा भी ज़्यादा होती है

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@madhuriyadav4083]

Sree Shivay namstubhyam

[@bhavnaasrani2347]

Radhey Radhey mam knee surgery ke bad squad wali exercise kar sakte hain?

[@AntasYogbyInduJain]

No

[@rekhamalage8077]

❤❤

[@pratibha7937]

🙏. Sans Kaiser Lena hai

[@user-dc8ef3jg9v]

Left knee me bahut dard ho raha hai pr neeche upar honese ho raha hai kay kare

[@hardeepnandra2962]

Mama mere seconds parro per nehi bedh sakti or upper pat Bada hua hai

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@samiraghoniya4083]

Mam khana khate hai to vajan badta hai our rat ko nhi khate to pair dookhte hai

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@poojasharmal6178]

Hello mam ,mam mera weight bhe bahot bad Raha hai or mujha back pain or leg pain bhe hai or BP high to please mam reply

[@balwinderkaur1483]

Mam peruo m dard and suon rehty hai ji Amritsar

[@ushaarora2210]

Meri knee ke ander ki si side me kl se bhot pain ho rha hai us ke liye btaye

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@nirmalverma9542]

Nirmal Verma my weight is 78.problm is knee and back pain Age is 75 plus.

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@kavithabulbul6684]

🎉🎉🎉

[@rajisaini5278]

Hello mam
Mere left foot ke niche dard h

[@abhi7950]

Mam knee ke minechas f ate h इसके लिए कोई एक्सरसाइज बताइए

[@AntasYogbyInduJain]

th-cam.com/video/CuEqqeGzt1U/w-d-xo.htmlsi=GFFVU4Vrms9dLSBJ

[@shobhavaish3681]

Madam good evening
Please tell exercise for high bp

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@rajnisharma9928]

मेम मेरे भी घुटनों में बहुत दर्द रहता है
मै exercise करती हू तब बहुत दर्द होता है पैर मुड़ते नही है

[@AntasYogbyInduJain]

th-cam.com/video/CuEqqeGzt1U/w-d-xo.htmlsi=xjDE7q8zQFkDQQKJ
Hello, For details whatsapp on [phone]

[@angelsoni7626]

Mem mera hip replacement hua hai. mere liye bhi koi exasise bta dijiye pls .🙏

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@saswatidey7173]

Mam apke dakh kar 2 years exercises kor raha hu body fit hae but ghtono ka dard hae bahut .scytica k darun pain jada hae hatne k dhekkat a raha hai

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@user-vw9ss6bi7i]

Mam kya sugar theek ho sakti h

[@user-vw9ss6bi7i]

Please jrur btaye

[@AntasYogbyInduJain]

💯

[@savitabanage4870]

Mam mere ghutno mai pani ho gaya hai ghutno ki gaddi fat गयी hai iske liye ky kare

[@savitabanage4870]

Plz mam कुछ बताईये

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@parvejaehmad9113]

Mem m niche nahi bet pati hu

[@bhavnaasrani2347]

Radhey Radhey mam. Knee surgery ke bad neeche baht sakte hain?

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@hameedamerchant6584]

Me. Hamida merchant..im 67 year old

[@kapilchadha3961]

Me third nahi kare pa rahi

[@gaurikamat3397]

गर्दन मे बहोत दर्द है please कुछ exercise बताये

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@sparshrathi763]

I m 40 years female.weight 56 kg. Should I do exercise or walking.Mam pz guide

[@AntasYogbyInduJain]

th-cam.com/video/nWlIDQ81YW4/w-d-xo.htmlsi=Qjj7XcGALY2ONpes
Hello Join our online classes and for more details whatsapp on [phone]

[@rajusanadhya7423]

Om gurve namoh

[@rajindergosal8773]

Mam jab right knee fold kar tee hu to bones arhk tee aa, exercise recomend karae

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@rajindergosal8773]

👍

[@PrernaBachate]

मैंम,मेरायुरीक,ऑफिस,बढ,गया,है,

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@GorgeousLook]

Mam dight plan bta do

[@AntasYogbyInduJain]

Hello, For proper diet plan please whatsapp on [phone]

[@GorgeousLook]

Mam tracker snd kr dijiye please ❤

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@user-wv1ut1jr7w]

मला शुगर आहे व सायटिका चा पण त्रास आहे मला कोणता व्यायाम सांगाल का प्लिज

[@sadakantsingh415]

मेरे कमर घूंटना और पंजे में बहुत दर्द रहता है पूरा शरीर अकड़ा रहता है मेरी उम्र 55 साल है।

[@AntasYogbyInduJain]

Msg on whatsapp
7827718802

[@sumitkumar-ii3ep]

Madam m excise karti but dard jayda ho jata h mere nee k inner side m bahut jayda hota h pl help me

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@NishaGupta-bi9iy]

Mam hme aap se baat karni h 🙏

[@AntasYogbyInduJain]

Msg on whatsapp
7827718802

[@Abhisheksharma-je1co]

Mere ghutne mein bhi bahut Dard hai doctor ne Di replacement bol diya hai per jab bhi main exercise Karti Hun to bahut jyada dard ho jata hai

[@sudeshkumari5195]

Mera pair andar ki side nahin mudta

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@anjuagarwal4993]

Muje walk karne k baad left leg ki calf m dard hota h

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@sudeshkumari5195]

Mera sidha pair piche ki taraf nahin udata

[@AntasYogbyInduJain]

th-cam.com/video/lNjAuNgxrf0/w-d-xo.htmlsi=8Kpk4sQgeETaZhZu
Hello, For proper guidance you can whatsapp on [phone]

[@ranjitkaur4215]

Nam mere paro mey it a hei keeler chappal tak nahi parents sakti niche Kashi sit nahi Kar sakti

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@sariyabibi5162]

Maamleft shoulder me bahut pain hai haat uper tak nahi utta

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@mitajain8603]

एक खाने के पहले करना है कि

[@andGaming-fi8je]

5:20 5:21 5:23 5:23

[@mohaniji6066]

Mam m excise to krti hu but wait km nahi hota hai

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@RekhaTyagi-rm3fu]

मे राधे राधे मेम मेरे से नीचे नही बेठा जाता मेरे घुटनो मे दिककत है

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]
th-cam.com/video/CuEqqeGzt1U/w-d-xo.htmlsi=jmaKIYUMJgYETQsW

[@SweetyArora-z4m]

Mere gutna atak jata hai

[@AntasYogbyInduJain]

th-cam.com/video/CuEqqeGzt1U/w-d-xo.htmlsi=gfBL_MrWhNTYwz9a

[@sheelapillai7286]

Omguruv na mah

[@lilasoni3302]

Lete lete Chakkar Aate Hain

[@ammachannel4671]

♥️👍

[@chandamunot9092]

टाचखुपदुखेते