Amazing Massage Therapy for Knee Pain| Massage technique For Knee Pain Relief | Part 1 (In Hindi)

In this video we explained, all details about Massage therapy for Knee Pain relief.
For Knee pain relief we need to massage our knee joint as well as our all muscle groups which working on our Knee Joint.
This is part 1 of Massage therapy for Knee Pain relief.
In this video we explained that
--- How to give massage therapy to our Knee joint?
--- What precautions we need to take during knee joint massage therapy?
--- How to release muscle tension for knee pain relief?
Note --- If you have Knee pain due to any specific injury (Accidental case / any ligament or tendon tear / any fracture of knee joint bone / Swelling / Redness) the dont do this massage therapy. First consult with your health professional and follow their instructions or guidelines.
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

[@painreliefphysicaltherapy]

Best Ayurvedic Pain Relief Oil Purchase Link - amzn.to/4bYAiVl

[@LathaLatha-uw2bi]

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉😅😅😅😅😅😅😅😅

[@beatrixjansen6297]

As an experienced massage therapist I will give this an A+. Thank you for an excellent demonstration.

[@rajeshshah3626]

Hi I am payal Mukesh foot may bhot pain hot hai sugar aa Gaya hai foot ke niche hil or figar ke niche ke bag may may khaki nahi rahe Pati huu ple batayiae exsiz

[@harijisingh915]

What a nice demonstration u performed.Hearty thanks.

[@AshokArya-ty8xh]

You have a good knowledge of knee joints .Thanks for good informations.

[@DCGAMER-ik5li]

Massage k liye kbhi kisi ne aise nhi btaya...tq so much sir...gbu

[@ayyaswamymohanbabu9911]

Really very good massage technique demonstrated brother, your service to mankind is awesome

[@fazeelalaher6250]

Thank you I've learnt a few moves from you. Massage gives you circulation n breaks down lesions n lactic acid. Can see the redness on the area u massaged
Great explanations

[@matildalabana5232]

Thank you very much my child for explaining so well. One week back as I was coming down the steps there was some movement in the knee with unbearable pain n swelling. Applied omni hot gel n took zerodol-SP with the guidance of a lady doctor in my neighbourhood. Also used knee cap n did this medication for 4 days but little pain is still there while bending the knee. God bless u for sharing this massage

[@ashoksimpi1364]

Thank you for knee pain exercise and massage explained by you. It is very much usefull to the public.

[@Amirkhan-ii3fi]

Thank you so much sir I have knee problem

[@roshnisooklal8892]

Thank you so much I hope it helps me I am in so much of pain at this moment🙏

[@meghnajagtap1527]

Muzhe knee pain me bahut aaram mla hai...ye massage bahut effective hai,,,thank you so much sir

[@deepalibadge9969]

Thank you so much for your informative video, this is really very helpful, I had a little knee pain while climbing and stepping down the steps, but it's reduced amazingly.. Thanks again

[@AbdulQadir-ho3ki]

Thanks very usefull for my knee pain

[@upasnagupta8295]

Very effective,Thank you sir

[@usha975]

Thanks for good massage
Iam suffering with knee Pain

[@rahmatullahkhan1121]

Well brother
Avery good physiothraphy with fine explanation

[@nainasolanki639]

I will try this therapy I got very painful Knee at the moment thank you so much 🙏

[@rekhakhandagale9974]

Thank you sir ji aap k massage steps se muze kafi aram mila. Bus intezaar h 2nd vedio ka.. 👍

[@sasikalabalaji9834]

Very nice explanation about knee massage.Thankcy so much sir

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine TH-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. >

[@geethavijayan1719]

Thank you for properly explaining the method. Followed this and got relief from the knee pain.

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine TH-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. 🍀

[@vijayakumarm2462]

Very very nice sir & very useful n pain relieving sir..thanks you very much..

[@may8635]

Very good demonstration sir well appreciated good work. May God bless you always .

[@bernadetkullu1800]

Excellent video,l will try bcz l am having knee pain badly... thank u so much for your knowledge sharing with everyone.

[@ashokpal8219]

Dear, Thx.a lot for sharing this valuable information on Knee Massage. May u live long as long as this world 🌎 exists.Pl.keep it up.

[@amenasaleh3642]

Thanks sharji bahut achcha dikhaya

[@solako3896]

VERY GOOD INFORMATION AND EXCELLENT VIDEO. THANKS YOU BETA.

[@baldevsingh-nk8nr]

THANKS FOR GOOD & HEALFUL MASSAGE THREAPY. GOD BLESS U

[@ArchanaSingh-tm4ff]

Excellent technique sir

[@SunitaSingh-e6w]

Very helpful video 😍😍😍😍

[@sudhamurnal4578]

Happy with the therapy knowledge

[@pathanbrother7786]

It really help to me.
Thank you Bhai

[@sanjaysarkar7173]

Amazing video..wait for nxt prt

[@firdouseparveen1830]

Thanks sir I need this video because I'm suffering from this effects from eight months ago I am also trying to do this massage and also I am waiting for part 2
God bless you sir

[@sudhamurnal4578]

Wonderful demo,easily explained. Useful for almost everyone.

[@bharathibandi3685]

🙏Namasthe bayya. My age is 53 yrs. I am suffering from severe Osteoarthritis. My knee position is bone to bone. Doctor's advice is go to knee replacement. There is swelling in my right knee. My right knee is jam. Apka this vedio is very interesting. Can I do this knee exercise. Walking me thoda pain hotha hai. So I want to do this knee massage. pls bayya give your suggestion as soon as possible. I am waiting for your reference. Thank you 🙏.

[@dikshasharma8108]

Can u pls ask your physiotherapist for traction. It will help increase knee space

[@thangamjaya]

Supercexplanation
This is the best knee massaje description.My knee ppsition both legs bone to bone
I wamt to avoid operation
Suggest the best method to avoid operation

[@kpsshastry9765]

Very good demonstration.Thank you.we want still more videos about knee pain , back pain, and arthritis.

[@pushpalata5408]

Bahut bahut badhti massage hai muje isa tipe massage se ak yi barmer aaram padha

[@zuberbhikha4521]

THANK YOU VERY NICE PROGRAMME

[@samassociates956]

I will do tomorrow morning and give reply, thank u for the information. Thank u so much. 👍👍🙏🙏

[@s.k.balasubramanian4760]

Thank you so much for wonderful information

[@shaileshpatel2909]

Super video he muje assa laga or me bhi sikha luga

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine TH-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. 🌟🌟

[@ashokpal8219]

WELL DONE, 👍 MY DEAR. EXCELLENT VIDEO. I SHALL TRY IT. STAY BLESSED ALWAYS.

[@chitranjankaur6346]

Par abhi tak dusra episode tuo keyon nahi aaya jaldi dalna chahiye good massage tharepy this one waiting for next one eagerly

[@Xfhv]

Thank u sir kia zaberdast message ka tareqa bataya hai

[@alpanawadhwa5000]

thanks bro.....gali video ka intzaar hai....🙏💐

[@ZafarAKhan-zu5kd]

Sir I am thankful to for this video. It's a good technique for knees massaging. you haven't mentioned the name of the oil. I am in Karachi Pakistan & would request you to recommend any oil available in my area. Please do reply. God bless you.
Regards......Zafar - Karachi - Pakistan.

[@taslimaakhter1510]

You doing excellent work. Thanks

[@meghnajagtap1527]

Sach me bahut effective hai,..mai abhi try kiya khud pe...thanks ...thanks..thank you very much

[@abdulhameednauman6895]

From Pakistan gd knowledge

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine TH-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. ◇◇◇

[@elaineb6040]

Thank u .for showing how to massage .

[@meenakshynaganna9341]

Very good demonstration by you. Tq. 👌👌

[@pratibhakhurdiya6959]

Very well explained..

[@thembekaxipu6961]

Thank yoy so much, though i did not understand language just followed massage and key wirds. Feel better alteady
Thank you

[@imnotamoose8391]

Very helpful video. Thanks

[@manjuchakraborty6810]

Darun bhalo laglo shikhlam

[@deepakkchatterjee3086]

Very good . Thank you very much . I have knee pain . I must do it .

[@ashah6948]

I. Got good results after massage

[@Leov2g]

Thanks sir 🙏 very use full for me

[@zeenathkausar1610]

GOOD HELP you are doing SIR

[@zahidabegum4430]

Very good message 👍👍

[@pratibhasingh-ek4bn]

Thanks for giving such a good massage fr knees.I liked yr video nd will do.Thanks.

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine TH-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. ✨️✨️

[@aakashirkule7000]

बहुत अच्छा जानकारी के लिए धन्यवाद

[@simantinis1750]

Thanks a lot it was very informative n precise.

[@sarojinihavaragi7330]

I start ur knee exercises from last 5days. Aafter exercise l feel v tired. 47 year old.
women. What should drink first. After 5to6hours lfeel good. Now l can walk easy. First v difficult for walk and stand. 🙏

[@satishpednekar60]

This very Amazing massage and very useful and good technique
Thanks 😊

[@Dr.varshaDave]

When are you sending the message of muscle?🙏🙏🙏

[@amitakotian5456]

Oh my was suffering from knee pain since 2 months showed ortho had xray all good but pain continue while walking getting down stairs while standing after sitting for long saw your video yesterday amazing super pray the pain does not return please tell me how many days to continue

[@painreliefphysicaltherapy]

Do it 2 times in week with exercise

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine TH-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. ***@@

[@rajninarula9002]

Thank you sir 🌹🌹

[@shantanuraut4358]

Very nice video 👍🙏🙏

[@naseemchunara557]

Thank you so much 🙏🌹

[@skdecember4098]

This message is very nice.Thsanks

[@kavitamanesh9332]

Thanks for sharing this information sir... stay blessed always 🙏

[@ramikapur2039]

Sirji very nice thanku so much God bless you❤❤

[@afzalmuhammad4710]

Zaberdast

[@trushnabadwaik3185]

I like your presentation i have muscles painwith knee pain what should do

[@fatemanoormohamed9139]

Thnks bhai will try so my knee pain reliefs

[@gv3360]

very nice . you helped me lot sir

[@vakapallidurgamma]

OH MY GOD You're really So great Bhaiya My Mom's Knee Started Paining before 2 months And then I Saw Your Video This Massage is really So effective My Mom did This for 1 Week as you said and it really worked Thank you so much Bhaiya May God Bless You 🌟

[@YashKumar-fs6kg]

Oil kon saa use karna hai ?

[@manoramamaurya7872]

.

[@krushnadhanne472]

@@YashKumar-fs6kg mustard oil

[@cs4126]

Vakapalli oil konsa liya

[@PawanKumar-tf6xm]

@@YashKumar-fs6kg sarso wala

[@dwijendralalbhowal3984]

Thank you brother you are very nice and very nice of you to share this information where we can help ourselves to get out of pain when in immediate need and required.

[@dwijendralalbhowal3984]

Many many God s blessings to you.

[@janibasha5879]

Thanks sir for your valuable information

[@moreprena123]

Beautifully explained ... Thanks so much God bless you in tons
Happy New Year

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine TH-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. 👍👍

[@kpbiswas3238]

খুবই ভালো লাগলো ধন্যবাদ আপনাকে

[@ManjuSharma-ih1yy]

Thank u so much bht bhi knee me bht pain hai

[@balkarvirk1240]

Very nicely explained.
Let's try to get the results.
It would be better if Name of oil is mentioned .
One can by locally.
Thanks.
Best wishes.

[@rekhapanchal9569]

Very nice

[@ritadas3408]

It's very nice, thank you for sharing 😊😊

[@gourchandrapaul2430]

MANY THANKS, KINDLY PROVIDE MESSAGE TECHNIQE FOR BACK PAIN DUE TO FALL TO THE BACK SIDE

[@nurqamruddin9989]

Thanks 🙏 for sharing

[@bazlasiddiqui3215]

Love ur video from Pakistan

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine TH-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. 🌼🌼

[@kamaljeetmaan5527]

Thanku so much 🙏🏾

[@vijayalakshmikorada2423]

Thankyou so much.God bless you sir

[@puahpajayasundr8230]

Thanks so much for your great video 🤠🤠🤠

[@tallurisrinivasarao4124]

bahut achha hai.Seconpart sure Kar degree sir.

[@mountainsu3869]

Thq sir love from Himachal Pradesh ♥️🥀

[@mountainsu3869]

Sir m bhi Athlete hu meri pain kb tk theek ho jayegi plzz sir reply do ♥️♥️♥️

[@hinagary9829]

Which organic oil best for knee massage in winter

[@rashmimaldikar4857]

Thank you knowledgeable information

[@satischandramallik6199]

Bhut accha video Thanks

[@pushpashah1856]

Enjoyed very much. I will do it

[@ushasingh880]

Very informative

[@anjalimukherjee6809]

Very effective vedio god bless you