घुटनों के दर्द से छुटकारा Yoga for Knee Pain Relief Cure Knee Pain

[@raghubirsingh9375]

बहुत सुन्दर और प्रभावकारी जानकारी
दी जाती है आपके द्वारा

[@ravindramulye3081]

Shaheeda madam.Tnx.For a long time I was waiting for proper guidance to get free from knee pain.You have shown a simple excercise on sitting on chair.My age is 75.So it is very comfortable to do

[@prasadrao-sz5xj]

Iam 73 years old and I am following your Yoga vidios and Mainly knee pains daily and observed very benefited to me.Very much Thank full to you,

[@rakeshKumar-of7yk]

Nicely explain, i will start these yoga practice.

[@VasantJadhav-yt8bu]

Very good shahida good morning

[@sunitatiwary4319]

आपके वीडियो में अक्सर देखती हूं बहुत अच्छा लगता है 😊😊,👌👌

[@krishnamohantumulu3800]

Very nice coaching, namaste 🙏 🎉

[@english_speaking112]

Thank you shaheeda ji for this beautiful video this has helped me a lot I can't express in words how thankful I am for this ❤

[@ucntiwari5709]

Dhanyawad ji Jay Shree Radhey Krishna ji

[@pushparani1279]

Thank you shaheeda mam

[@wasiahmedqureshi3056]

Thanks for yoga practice realy u r very very great yoga teacher

[@VandanaRao-yk1ph]

Thanks Shahidhaji,Very useful exercise

[@vijeshwaribhandari5473]

बहन बहुत ही अच्छा एक्सरसाइज बताई बहुत बहुत धन्यवाद आपको

[@reetawali3804]

Very good

[@nagendraacharya9226]

Thanks sisterji.

[@ramalkantibanerjee2971]

Thanks, I should go through this.

[@bimladevi377]

Very nice video madam ji

[@roshandinchauhan2054]

Shaheed ji Aslmamakum
Thanks
Have a nice day with good health. 💐🌷

[@suruchigosavi2389]

Thank you wth your exercise I m feeling much better

[@rakshapandya5073]

Thanks mem

[@meenurajmalhotra]

Hats off shaheeda ma'am...bahut aaram aaya...abhi abhi ye video dekh kar kia...tahedil se shukriya ❤

[@shampasaha5785]

Thank u Mam

[@kamalgandhi8863]

Yes

[@padmavatihainalkar4383]

Knee gap bada hai aur kartil kam hone se chalne main dard super aap video banate aapke sabhi video very useful n effective hote hai thank you for that aap bahut achhe yoga teacher hai

[@shahiniffath-im2jg]

Thank you

[@manjuchandak9979]

Thanks a lot

[@RasraniMishra-ez8ox]

आप बहुत अच्छा ऐकसर साइज बताई घुटनों के लिये

[@minnieavari7902]

Thank you very much for these
Ex ercises. I have pain in my knees
And will try out.

[@user-nt4sx6wl1j]

Main bhi aapka Sharda ji namaste Sharda ji namaste sada ji namaste main aapka yoga 3 din se dekh rahi hun mere ghutne bahut dete the main Na uth sakti ho na baith sakti hun per mujhe bahut badhiya lag raha hai aur thoda sa relax hone laga mujhe sharir mein halka thankyou thankyou thankyou thankyou❤❤❤❤❤🎉🎉🎉🎉🎉

[@chandprakash5447]

Thank you for yoga exercises

[@rishabhpatani174]

Bahot bahot achhi video banayi hai aapane
Mera ghutano ka dard jo 2 mahine se ho raha tha aapake exercise se 7 dino me thik ho gaya
Thank you so much❤
Aap ek remove thigh fat n hips fat par video banaye 🙏plzz

[@manjurupani171]

Very nice

[@sunitabhushan8286]

Shaheeda ji aapki batayi exercise se mujhe bahut aaram hua hai.pahle stairs climbing nahi kar sakti thi but aab kar leti hoon.pain me bhi aaram hai

[@sarojdhingra7591]

Thanks shadeeda ji for beautiful video❤❤

[@mohdshamsuddin6781]

बहुत सुंदर ढंग से समझाया

[@user-tf9dv2ll2p]

Very good videos gbu❤

[@user-ud3lb1ic6x]

Thanku mam for your advice 🙏🙏🙏🙏

[@jialal1064]

Very simple and useful exercises knee problem shown by Shahidha ji .thanku.

[@kaamidxb]

Salam I am from Pakistan Earlier from Biharshreef since last week I am following U really very useful keep it up

[@durgasehgal4791]

Thanku.mam.bouth.achch.llsg
Rha

[@manjulikaparakh346]

Thank u mam aapka video bahut achcha Laga please mujhe back pain ke liye bhi ek video banaen God bless you

[@prahaladkakani4617]

बहुत बहुत धन्यवाद

[@shilpadoshi8244]

lover back exercise

[@NarendraSingh-bn3wi]

thanks to provide very use full informations

[@user-fo2lx8gi8m]

great job, God bless you all.

[@anilbrid6896]

Nice

[@rohaanomair8092]

Good information
Karachi Pakistan se
Bhut Kuch Sekha
Beta jee khoshrho

[@reetabajaj1612]

Very nice God bless you

[@highschoolgaming2223]

Mam Namaste,mujhe Rumetid arthritis h kareeb 15 years s or 39 years old hu .knee pain bahut jada h is time ankle m bhi,apki video dekhkar exercise suru ki h ,kuchh relax milta h .Apse y jaanna chahti hu ki sabse jada koun si exercise s aaram milega, please btaye

[@khushalpkondalkar9182]

Super exercise thanks 🙏👍

[@shambhusinghchouhan8625]

Hi Shaheeda Ji kaise ho aap yeh vedio mere liye helpfull hai thankyou so much 🙏

[@nandakumarmondal4452]

Many many thanks. 🙏

[@Shourya4vlogs]

Thanks mam, nice..

[@s.kverma1972]

Thanks madam for uploading this video.i do some of the exercises for the knees,as shown in the video, 4 days in a weak...plz.suggest more further... thanks

[@MohammadHussain-uq4dq]

Foot drop excersice and planter facia excersice

[@siyarocks1942]

Thank you Sahida ji. Nice n simple exercises.

[@afzalsinger9247]

Didi brain development ke liye bhi video banye pls... Me cheeze bhulne lagi hu... Yaddasht thik nahi hai meri.. To kuch brain ki yoga bhi bataye pls apki badi meherbani hogi

[@ramabahugu5432]

Mujhe bahut pasena aata h esay kase control Karen please bataye

[@sangitasharma2503]

Thanks mam mere ghutnon mein Dard aur pair mudta nahin tha aapke Bataye Hue exercise se Mera Abhi pair theek hai

[@neemadobhal7285]

बहुत अच्छे से बताती है। मेरे घुटने में बहुत दर्द होता है । किया मैं वाक कर सकती हू

[@mehtavideos]

Pcl tear के बारे में एक्सरसाइज बताए। और मिनिस्कस का भी

[@dasharathborhade6516]

बहुत अच्छा शिकारी हो और फायदे मी बहुत होते हैं

[@varsharana7951]

Thanks dear

[@kantarani2637]

Bohut asha lgta h g

[@santoshsrivastava2958]

Mere knee pain start hua tha jo ye exercise karne se ab pain nahi hai thanks secondly my ankle me bhi pain hai uske liye exercise bataye

[@surendrawahane7119]

very good vidio

[@radharajurkar8672]

Excellent….Hamstring टाईट हो गई तो कौनसी exercise करना चाहीये

[@mittalpatel2604]

Me 55 years old hu. Muje knee ki problem he. Cartilage bilkul khatam ho gya he. Muje opretion nhi krvana he. Please aap muje achha exercise btaeye .

[@gulshanashiqali6957]

Heal pain ki koi exercises bataen plz

[@nasiransari2448]

Main aapki video dekhti rahti hun

[@bharatjoshi6764]

Nice video

[@moonverma5086]

❤😊👌🏻🙏

[@sahinaanjum6633]

Ma'am mujhe paralysis hua hai abhi main walking karleti but by the help of any one. Left side paralysis tha wo side bahot weak hai. Lower limb weak hai plz help me what I do.main aap bahot si yoga karti hu isse mujhe kafi help bhi mili.

[@shampasaha5785]

Lots of. Love ❤

[@satvirsinghsuhag3805]

Preyass good

[@santoshsahasrabudhe450]

आपका व्हिडिओ अच्छा रहता है लेकीन समस्या यह है की बाताते वक्त उपर जो डायलॉग्ज लिखे डिस्प्ले होते है उसासे पुरा व्हिडिओ देखने मे दिक्कत होती है वह देना जरुरी नाही है ताकी पुराvideo देख सके.

[@meenurajmalhotra]

Aap subtitles off kar dijiye.. problem nai aayegi... mujhe bhi nai dikh pa raha tha...I did the same what I suggested you

[@letstraveldworldwithpoonam705]

I'd wrist fracture 3ys ago... Everything is healed, but I've stiffness in fingers and hand...Although I can put 10 kg weight in my hand and do gym exercises ...how to cure flexibility

[@uzmakhanum6550]

Apke video mujhe bahut pasand hai mujhe shaitika k problem hai or neepen b hai please kuch btay

[@shashikanthajarnis1136]

शहिदाजी बहुत बहुत धन्यवाद. मै इसमेसे कुछ एसरसाईज करता हूं. बाकी भी करउंगआ.

[@mazizuddinahmed9093]

Please send the video on knee pain problem with big belly to reduce weight

[@nasiransari2448]

Maine aapko pahle bhi message kiya tha

[@hiralal8125]

Good

[@jagdishsakrikar9666]

खुप छान सांगते मी तुझ्याबरोबर करून बघते

[@anjanabc9538]

Very nicely explained mam tq.can u teach some exercises for pain at the back of the Knee mam

[@anjanasaikia401]

Madam me upku follow korti hu , mere neck nd right hand ka bohut pain huwa please Frojen Soulder ka Upai botaiy , please madam

[@surendranathsingh8040]

Thanks. Madam
Any yoga for diabetes patients

[@EasilyDrawingwithKauser]

May Patna sa hu mara Baya par ka gutna ka grees khatam ho Gaya ha .Ma kya Karo bahut pareshan hu.please Reply

[@chris8184]

Kunjal kriya plis😍

[@user-wr6mh1zv7t]

Cervical spondylitis ke liye vdo banaye

[@PrahladSingh-uo3sw]

Madam ji thayraid ke baare me ek video dalne ki kripa karen.

[@SanjaySinghSom]

I like wahida ji

[@azanmuzaffar-ud1ob]

i am pakistani please tens elbow pain exerices bato you are good😍😍😍😍😍

[@user-qq5pv5qd6y]

You have uploaded different type of videos for knee pain . I am confused . Which type of vedeo will apply for knee pain treatment .

[@kiransankardutta6534]

Could not follow the shown exercise due to black display of caption.

[@yogawithshaheeda]

You can Turn off caption

[@umajaveri22]

Agar घुटनो मे gap हो तो कौन सी Exercise है pl explain

[@nidhimittal610]

Mam online class ki fees kitni hoti hai

[@Shahzada-pc3il]

I like your teachings ,but try to learn the quaran and sahi hadith please,death may co.e anytime

[@nasiransari2448]

Aapki class join karna chahti Hun main aur aapko bhi join karna chahti hun baat karna

[@nasiransari2448]

Kashipur Uttrakhand se main aapko join karna chahti hun

[@ranjanamathur2020]

Vye exercise kitne minutes karni hai