Thank you, working from home and barely using 200 calories per day and eating atleast 1500, this had me sweating in 5 minutes, will keep this up numerous times a day, i skip the jumping ones just because noise on the ceiling
Even if you didn't move, you'd burn over 1,000 calories per day, bare minimum. Look up Basal Metabolic Rate calculator. It will estimate your BMR and tell you how much you burn just to breathe, keep the heart beating, etc.
Me encanta, porque me refresca la memoria,, años hace que ago ejercicios,, y algunas veces me aburre la rutina, y mirando estos ejercicios me acuerdo otra vez, que hacía hace rato que no ago....... es una ayuda ,, gracias
This was incredible for someone that has not exercised in 10 years this channel has really motivated me. The examples of muscle groups that I am working is phenomenal and I truly enjoy the music. Thank you and Congratulations on changing all of the open minded people looking to start exercising that don't have any desire to go to the gym. But want Home 🏡 Workouts that are Fun ! ❤❤🎉🎉🎉🎉🎉😊😊😊❤❤❤🎉🎉🎉😊
These are so great!! Thank you. Got my blood pumping and my eye hand foot coordination wobbling somewhat but I gave it a good shot. I’ll be doing this regularly and hope to shift that last bit of my belly fat when nothing else seems to work. 😂
ДОБРЫЙ ВЕЧЕР, О БОЖЕ МОЙ,!!!КАКОЙ СТРАСТНЫЙ,ОБАЛДЕННЫЙ, ПОДВИЖНЫЙ, РИТМИЧНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,. ПОСЛЕ НЕГО В ДУШЕ ПРЯМО ОГОНЬ И ПЛАМЯ, ПРОСТО КАЙФУВА И СУПЕР, БРАВО ВАМ И РЕСПЕКТ И УВАЖЕНИЯ,❤👍👍👍👌👌👌
Thahs đã xem các bài tập của nhà chuyên gia, tôi thấy hữu hiệu nên c sẽ cho người thân trong gia đình nên tập luyện các bài này, tôi mong mọi người hãy thực hiện điều chắc sẽ cải thiện thêm sk ..
Thank you, working from home and barely using 200 calories per day and eating atleast 1500, this had me sweating in 5 minutes, will keep this up numerous times a day, i skip the jumping ones just because noise on the ceiling
Even if you didn't move, you'd burn over 1,000 calories per day, bare minimum. Look up Basal Metabolic Rate calculator. It will estimate your BMR and tell you how much you burn just to breathe, keep the heart beating, etc.
counting calories is a nonsense
Simple but efficient.
Thank you.👍👍
I ❤️ 😍 this exercises !!! It shows how the muscles work, fantastic, plus the music so motivating... thank you...
Amazing!! 🤩 I love everything about your videos! No talking/instructions, and awesome exercises that really really work! 🙏🙏🙏
Thank you! 💜
Love this standing workout. I've been doing each morning after my morning walk. Much easier on the back. 😃
Nice
👍👍 thanks! For this workout video and showing the muscle groups affected.💪💪
AMAZING WORKOUT! LOVE IT! You are FANTASTIC! Thank you so much ❤❤❤😘❤❤❤
love your short workouts. they are very effective👍
These exercises helped me go from 124 pounds to 116 pounds in maybe 1 week - 1 month. Thank you!
Wonderful!
Restarting this again, almost two yrs later after having a baby. How often did you do per week to get that result?
Don't know so much about burning fat! 😂 This is helping up upper back pain.
Theses videos you put out are incredible.
Many thanks. 😃 🧘♂️
Foarte bune ,excelente, exerciții! Aduc relaxare multă ,după!Mulțumesc!
Love the standing belly fat / ab workouts. Will definitely do this video tonight. Thanks ❤
Super super ćwiczenia Pozdrawiam serdecznie ❤️🌹😀
Anrbd🦿🦾💗💗🦄🦾
Me encanta, porque me refresca la memoria,, años hace que ago ejercicios,, y algunas veces me aburre la rutina, y mirando estos ejercicios me acuerdo otra vez, que hacía hace rato que no ago....... es una ayuda ,, gracias
我很喜欢看这些视频 因為他 她 们的操作都是专业的♥️
First time doing this exercise loved it!
Обожаю этот канал! Всё по существу! Спасибо! 😘
👌
@@WORKOUTBody Работайте, братья!💪 Успехов вам, здоровья и процветания!👌
Awesome love it.. Thank you so much. I have shared this multiple times. I know it's going to help my sister and friends.
finally like what i was looking for years in this video, thank you so much
Gracias por compartir 🙏 que tengan un excelente y muy bendecido 👍
This was incredible for someone that has not exercised in 10 years this channel has really motivated me. The examples of muscle groups that I am working is phenomenal and I truly enjoy the music. Thank you and Congratulations on changing all of the open minded people looking to start exercising that don't have any desire to go to the gym. But want Home 🏡 Workouts that are Fun ! ❤❤🎉🎉🎉🎉🎉😊😊😊❤❤❤🎉🎉🎉😊
👏👏👏
This workout is amazing i love it 😎😎😎💕
Ich bin so stolz auf mich! Ich habe wirklich durchgehalten... 😁
Super Video. Danke schön! 🙏
These are so great!! Thank you. Got my blood pumping and my eye hand foot coordination wobbling somewhat but I gave it a good shot. I’ll be doing this regularly and hope to shift that last bit of my belly fat when nothing else seems to work. 😂
Gracias equipo Workout. Me encanta todos vuestros ejercicios. Sin hablar blablabla y música acorde a ejercicios. Motiva para hacerlos.
Thanks for coming 👍
Excellent work brother thank you so much ❤️❤️❤️
This is a really good workout especially for an older person
Thanks dear
This is my life
I really like it
Thanks again
Love the workouts. Simple must do away with the splitscreen!
ДОБРЫЙ ВЕЧЕР, О БОЖЕ МОЙ,!!!КАКОЙ СТРАСТНЫЙ,ОБАЛДЕННЫЙ, ПОДВИЖНЫЙ, РИТМИЧНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,. ПОСЛЕ НЕГО В ДУШЕ ПРЯМО ОГОНЬ И ПЛАМЯ, ПРОСТО КАЙФУВА И СУПЕР, БРАВО ВАМ И РЕСПЕКТ И УВАЖЕНИЯ,❤👍👍👍👌👌👌
Класс! Обязательно попробую заниматься!✌️
Just did it good workout!
Best work out channel ever
I will engage my core and I will try these everyday thank you ☺️
Super Fantastico anche questo SUPER VIDEO ! 👏👏👏👏👏👏👏💕💕💕
Great workout!! Thanks!!
💪
I really need this workout for my belly , exept for the gym ! Thanx!
Great exercise .thank you
Great channel. Love all your workouts, the stretching, the music and I do them consistently.
Great to hear!
I definitely need to incorporate these ab exercises to my daily routine
I love that exercise is good for me, thank you 😙
Thanks for sharing I been looking for an exercise like this
Всё чётко!!! Движ отличный!!!
Thank you for this video!!....
My knees thank you as well!!!!
Great set, thanks. 👍🏻🇨🇿
I do this exercise every day thanks u from the bottom off my heart
Thank you soooo much
I think i can do it, because it is too difficult to do on floor 👍👍👍👍❤️💞💗💕💖💐
Wonderful workout.
It's so enjoyable.
Thank you so much.
danke für so tolle Übungen .
Thanks for the video. I wish if the illustrator's image is full. Some positions and movements are not clear enough
Even for the advance athlete, this is an excellent warm-up routine.
I will try this in the morning can wait
Thank you, so much
The combo is very helpful to burn my body fat
Exactly the combo I’m looking for. Thx
👍
Just what i needed . Thank you !
Thank you very much 'workout'!! Realy great fitness class 💪👏
Adoré !!!! Gracias!!!!!
👍🏼
Fantastic workout
Thanks so much!
Вы лучшие!!!
Спасибо!!!
Buenísimo. Muchas gracias. 👍👍👍👍👍
Buenisimos ejersicios gracias..
классная гимнастика, Like!
Wow very good teacher exercise thank you 💕💕🙏🙏🇧🇷
I must do tomorrow, I'm sure, thank you for sharing.
Wow Love lovee this workout damn !!
Este concretamente es superdivertido. Amo estos videos, este tiene una música q motiva mucho❤
Excelente orientación para
Ponerlo en practica 🏆
Thank you 🙏🏽 This is great💪🏽🔥
Thank you so much for the video ...
3reps...last with barbells. Good video!👍⭐
Gostei!! Excelente!!! 👏👏👏
Thahs đã xem các bài tập của nhà chuyên gia, tôi thấy hữu hiệu nên c sẽ cho người thân trong gia đình nên tập luyện các bài này, tôi mong mọi người hãy thực hiện điều chắc sẽ cải thiện thêm sk ..
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ОБАЛДЕННЫЙ,ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ, БРАВО ВАМ И СУПЕР КРУТЕЙШЕМУ КАНАЛУ,❤👍👍👍🤘👌👌👌👌
Excelente 👌♥️
Great work out
Thanks for vedeo 💪💪💪
Welcome 😊
Great dance moves. Perfect for all-night beach parties.
😂
@@gillianmountford4942 It's the music for sure. Hard to keep still with those beats.
Ottimo video grazie 👌
Thank you so much 🥰
You’re welcome 😊
excellent🔥❤💪
Buenísima gracias bendiciones
Muchas gracias
Genial Maravilloso Muchas gracias!!!
Hola,muchas gracias x estos videos ,hermosa la clase
Great!
Good one for exercise freaks 😊
Thank you very much
Gracias por los vídeos daludo
Very simple and effective
Very good routine, thank you for sharing!! Greetings and be safe. 🙋🏾♂️
Thank you 🙌
Great exercises to burn fat.
Me encanta, me encanta, me maravilla!!!!❤️❤️
Your awesome 👌. Thanks for sharing 👍 I try this for a month. Let's see 👀!!
Gratidão 🙏 gratidão 🙏
Thank very much
Thank you very much, I really needed this.
Excellence👍👍👍👍👍
Does this strengthen the knees and legs too?
yes
Great exercise hopefully will burn a bit of fat and get fit has well ,thank you 👍
Muchas gracias 👍🏼👏🏼 diario me pongo hacer ejercicio 👍🏼
Great guys 👍
Thank you 😀🤙
loving exercise ❤❤