ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
- You barely need any space for this high intensity, interval training workout. You could almost perform it standing in a barrel which means you now have no real excuses for not trying this at least once. hiit workout weight loss, hiit abs workout, hiit for beginners, hiit no jumping, hiit for women, hiit no equipment, hiit at home, hiit fat burning, hiit lose weight fast, high intensity workout, high intensity interval workout, effective hiit, quick hiit, quick hiit workout, quick cardio, quick and easy cardio, cardio, cardio at home, beginner cardio, cardio to burn fat.
0:00 Knee Drive Twist
0:40 High Knee Tap
1:20 Punch Jack Cross Body
2:01 Knee Drive
2:41 Double Knee Drive
3:22 Rear Fly Stepback
4:02 Side Step Swing
4:42 Criss Cross Jump
5:23 Arm Crossover Curtsy
6:03 Side Jump Twist
6:44 Opposite Touches
7:24 Thigh Tap
#cardio #hiit #burnfat - กีฬา
Thank you from heart for the standing training. I had knee surgery a few years ago and other foot problems. through your standing training i'm motivated again to train without pain and fear. PLZ more Standing Training !!!!!
Amazing!! 🤩 I love everything about your videos! No talking/instructions, and awesome exercises that really really work! 🙏🙏🙏
Thank you! 💜
I ❤️ 😍 this exercises !!! It shows how the muscles work, fantastic, plus the music so motivating... thank you...
Simple but efficient.
Thank you.👍👍
Me encanta, porque me refresca la memoria,, años hace que ago ejercicios,, y algunas veces me aburre la rutina, y mirando estos ejercicios me acuerdo otra vez, que hacía hace rato que no ago....... es una ayuda ,, gracias
Thank you, working from home and barely using 200 calories per day and eating atleast 1500, this had me sweating in 5 minutes, will keep this up numerous times a day, i skip the jumping ones just because noise on the ceiling
Even if you didn't move, you'd burn over 1,000 calories per day, bare minimum. Look up Basal Metabolic Rate calculator. It will estimate your BMR and tell you how much you burn just to breathe, keep the heart beating, etc.
counting calories is a nonsense
Don't know so much about burning fat! 😂 This is helping up upper back pain.
Theses videos you put out are incredible.
Many thanks. 😃 🧘♂️
AMAZING WORKOUT! LOVE IT! You are FANTASTIC! Thank you so much ❤❤❤😘❤❤❤
👍👍 thanks! For this workout video and showing the muscle groups affected.💪💪
These are so great!! Thank you. Got my blood pumping and my eye hand foot coordination wobbling somewhat but I gave it a good shot. I’ll be doing this regularly and hope to shift that last bit of my belly fat when nothing else seems to work. 😂
Foarte bune ,excelente, exerciții! Aduc relaxare multă ,după!Mulțumesc!
love your short workouts. they are very effective👍
Awesome love it.. Thank you so much. I have shared this multiple times. I know it's going to help my sister and friends.
Love this standing workout. I've been doing each morning after my morning walk. Much easier on the back. 😃
Nice
Excellent work brother thank you so much ❤️❤️❤️
First time doing this exercise loved it!
Wonderful workout.
It's so enjoyable.
Thank you so much.
Ich bin so stolz auf mich! Ich habe wirklich durchgehalten... 😁
Super Video. Danke schön! 🙏
I will engage my core and I will try these everyday thank you ☺️
finally like what i was looking for years in this video, thank you so much
Love the standing belly fat / ab workouts. Will definitely do this video tonight. Thanks ❤
Super super ćwiczenia Pozdrawiam serdecznie ❤️🌹😀
Anrbd🦿🦾💗💗🦄🦾
I do this exercise every day thanks u from the bottom off my heart
Just what i needed . Thank you !
Muchas gracias 👍🏼👏🏼 diario me pongo hacer ejercicio 👍🏼
Gracias por compartir 🙏 que tengan un excelente y muy bendecido 👍
This workout is amazing i love it 😎😎😎💕
Love the workouts. Simple must do away with the splitscreen!
我很喜欢看这些视频 因為他 她 们的操作都是专业的♥️
This was incredible for someone that has not exercised in 10 years this channel has really motivated me. The examples of muscle groups that I am working is phenomenal and I truly enjoy the music. Thank you and Congratulations on changing all of the open minded people looking to start exercising that don't have any desire to go to the gym. But want Home 🏡 Workouts that are Fun ! ❤❤🎉🎉🎉🎉🎉😊😊😊❤❤❤🎉🎉🎉😊
👏👏👏
Thanks for sharing I been looking for an exercise like this
I must do tomorrow, I'm sure, thank you for sharing.
Thank you 🙏🏽 This is great💪🏽🔥
This is a really good workout especially for an older person
Thank you for this video!!....
My knees thank you as well!!!!
Great channel. Love all your workouts, the stretching, the music and I do them consistently.
Great to hear!
Excelente orientación para
Ponerlo en practica 🏆
Gostei!! Excelente!!! 👏👏👏
Thank you very much 'workout'!! Realy great fitness class 💪👏
Great set, thanks. 👍🏻🇨🇿
I really need this workout for my belly , exept for the gym ! Thanx!
Just did it good workout!
Super Fantastico anche questo SUPER VIDEO ! 👏👏👏👏👏👏👏💕💕💕
I love that exercise is good for me, thank you 😙
Buenísimo. Muchas gracias. 👍👍👍👍👍
Great exercise .thank you
Gracias equipo Workout. Me encanta todos vuestros ejercicios. Sin hablar blablabla y música acorde a ejercicios. Motiva para hacerlos.
Thanks for coming 👍
Thank you soooo much
I think i can do it, because it is too difficult to do on floor 👍👍👍👍❤️💞💗💕💖💐
Your awesome 👌. Thanks for sharing 👍 I try this for a month. Let's see 👀!!
Hola,muchas gracias x estos videos ,hermosa la clase
Best work out channel ever
Класс! Обязательно попробую заниматься!✌️
Wow very good teacher exercise thank you 💕💕🙏🙏🇧🇷
Este concretamente es superdivertido. Amo estos videos, este tiene una música q motiva mucho❤
ДОБРЫЙ ВЕЧЕР, О БОЖЕ МОЙ,!!!КАКОЙ СТРАСТНЫЙ,ОБАЛДЕННЫЙ, ПОДВИЖНЫЙ, РИТМИЧНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,. ПОСЛЕ НЕГО В ДУШЕ ПРЯМО ОГОНЬ И ПЛАМЯ, ПРОСТО КАЙФУВА И СУПЕР, БРАВО ВАМ И РЕСПЕКТ И УВАЖЕНИЯ,❤👍👍👍👌👌👌
Me encanta, me encanta, me maravilla!!!!❤️❤️
Genial muchas gracias maraviloosos ejetcicios!!! En marcha💞🌐💥
Thank you, so much
Treino excelente bem explicado treino vídeo maravilhoso
These exercises helped me go from 124 pounds to 116 pounds in maybe 1 week - 1 month. Thank you!
Wonderful!
Restarting this again, almost two yrs later after having a baby. How often did you do per week to get that result?
Los ejercicios del vídeo son excelentes 😀😃 y los recomiendo, lo único que me gustaría que agregaran o organizarán es que fuera por series así poder llevar un orden ya que en algunos ejercicios no he terminado uno cuando ya está el otro ejercicio empezando. Muchas gracias
Thank you very mutch...you are great and help a lot
Even for the advance athlete, this is an excellent warm-up routine.
Really I need it, thank you
Brilliant thank you so much
Genial Maravilloso Muchas gracias!!!
Great exercise hopefully will burn a bit of fat and get fit has well ,thank you 👍
Thank you so much for the video ...
danke für so tolle Übungen .
The combo is very helpful to burn my body fat
Great workout!! Thanks!!
💪
Обожаю этот канал! Всё по существу! Спасибо! 😘
👌
@@WORKOUTBody Работайте, братья!💪 Успехов вам, здоровья и процветания!👌
I will try this in the morning can wait
Thank you 👏🏼
Thanks dear
This is my life
I really like it
Thanks again
Muito bom esse treino , vou treinar .
Вы лучшие!!!
Спасибо!!!
Exactly the combo I’m looking for. Thx
👍
Buenisimos ejersicios gracias..
Excelente 👌♥️
Thank you so much 🥰
You’re welcome 😊
Wow Love lovee this workout damn !!
Love it 😍
Adoré !!!! Gracias!!!!!
👍🏼
Maravilloso!!!
Me encantaron las imágenes!!
Super comprensibles!!!
👏👏👏👏
3reps...last with barbells. Good video!👍⭐
Thanks u I enjoy it so much
Very simple and effective
Love this
loving exercise ❤❤
Thank yo so much ! ❤👌
Thanks for the video. I wish if the illustrator's image is full. Some positions and movements are not clear enough
Very unique and interesting exercise I will try that
Thank you very much
Gracias. Excelente felicitaciomes
Gratidão 🙏 gratidão 🙏
너무 좋아요~~~♡
Всё чётко!!! Движ отличный!!!
Love it
Great exercises to burn fat.
Great!