➜ SCIENCE SAYS: 10 Minutes Of This = 1 Hour Of Jogging
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:13 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - กีฬา
Здравствуйте. Мне 50 лет. Занимаюсь по вашим тренировкам уже более 2-х месяцев. Наблюдаю уменьшение боков и общее самочувствие улучшилось. От всей души благодарю за комплекс. 😊😊😊❤
Excelentes movimientos gracias por ayudarnos a ejeritafnos en casa un saludo desde Puebla México
60 years old, obese, diabetic, NASH and so on. I just tried this for the first time. My coordination was absent, but my motivation was not. I am not flexible and not strong. After 9m22 of this, I am sweating bullits. Wahoo. I will try to go for 30 days and see what happens. Thanks for this! Very simple for my feeble brain. Did I really just jog one hour without hurting myself? I hope so. Now to stop eating fast food.
Descabsa 15 segundos entre cada ejercicio, es lo que diferencia esta técnica de otras propuestas
EU TENHO ALGUMAS RESTRIÇÕES ARTICULARES, MAS ADAPTEI E CONSEGUIR FAZER BEM, OBRIGADA!!🏃♀️
Thank you for your workouts. They are really enjoyable. With nobody speaking endlessly. So clear, so exact.
Спасибо! Упражнения лёгкие и простые!
Отличный комплекс!
Благодарю!
Сегодня первый день начала тренировок! Классные упражнения. Возлагаю большие надежды!
😊😊😊😊só tenho a agradecer a vc amei esse exercício obrigada
Muy buena rutina, para comenzar el día 👍👍🤗🤗🇨🇴
Excelente 👌 rutina!! Acabo de empezar y me gustó mucho
Nice easy moments. Thank you 👍
Excelente!!!!!👏👏👏👏👏👏
This was amazing!!! Please can we have more of this type... 10 Min = 1 Hour???? These are brutal but effective and quick ❤❤ thank you... You are one of my FAVORITE channels! 💕
@melissajamison1064, Noted, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Отлично , Thank you !!! 🌸🌸🌸⚘⚘⚘💙
Nice. I hope also effective
LOVE LOVE THIS CHANNEL!!!!!!!!!
FANTASTICO ALLENAMENTO GREAT JOB 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️🇮🇹🇮🇹🇮🇹🇮🇹
Amei! Gratidão!!😘🌹🇧🇷🇧🇷🇧🇷
Estoy enamorada de sus videos me encanta gracias gracias gracias
Loved the workout. What size woman are you calculating the calories with(ht, wt) just curious if it would be accurate for me
Спасибо большое за тренировку . Все Ваши упражнения очень действенны .
Очень рад, что Вам понравилась тренировка. Важно, чтобы вы продолжали практиковать и занимат
This is a great workout
Great morning ❤😊awesome thanks ❤😊❤😊
Super!
Danke sehr! ❤️
Благодарю за тренировку 👍
Perfect👍
Could you plz do half an hour exercice so that we can follow on réel time
Se a ciência diz não sei, mas dar resultado para o corpo. É muito bom!!
Acabo de encontrarme con esto y ya tengo hecha mi rutina de hoy así que mañana empieza esta. Ya iré contando
Great !
Another great short video with inpressive results❤
Thank you
I'm glad you enjoyed it! I'm so pleased with the results and I'm so glad you were able to appreciate them. Thank you for your kind words!
This looks fun and I will try tomorrow (almost midnight now 😴). I will try a few weeks and let you know how it goes. Thank you 🙏
How did it work for you ?
Tkuuuu soooo much from SPAIN 👌💯❤️🇪🇦
This will be good before work and in the evening.
ชอบค่ะแค่10นาทีเอง🤟🥰
Огромное спасибо! Лично мне было очень трудно начать заниматься дома (поздней осенью и зимой). Ваш комплекс упражнений помогает окрепнуть не только физически, но и духовно! Прекрасно себя чувствую!!! Мне 70 лет. Ой, 71!!!
Очень рады, что Вам понравился наш комплекс упражнений! Нам очень важно, чтобы люди всех возрастов имели возможность вести активный о
تمارين رائعة تعمل نتيجة ممتازة
شكر وامتنان
В зависимости от физподготовки, результаты будут у всех разные. Упражнения хорошие! Если кому мало, добавляйте нагрузку. Спасибо!
I like this idea ❤
This mix is top shelf👍👏
Thanks! I'm glad you like it!
❤❤❤ super pero MAS QUE SUPER DUELEN ME ENCANTARON
gracias
Pink Mascot is inspiring 👏👏👏
EXCELENTE, MUCHAS GRACIAS😃😃
¡Muchas gracias por tus palabras! Me alegra que hayas encontrado mi trabajo excelente. Siempre es un placer ayudar y recibir comentarios positivos como el tuyo. ¡Que tengas un día maravilloso!
Muito bom
Grazie per gli applausi, sempre graditi😊
Prego, è sempre un piacere ricevere i vostri applausi e il vostro sostegno. Grazie a voi per esserne sempre così generosi e apprezzare il nostro lavoro. Continueremo a dare il massimo per meritare il vostro applauso. Grazie ancora!
Благодарю вас! ❤Отличный комплекс 👍
Me gusta! Gracias. Lo practicare
¡De nada! ¡Espero que disfrutes practicando!
👏👏 cool 👍
👍🌷🌷🌷🌷برافو
I am a runner and this is a little hard to believe , where is the science on this ? It’s a nice warm up
If they said 25mins of jogging it would sound more believable. But it is click bait .
Negative.
I was wondering the same thing ? Where is the proof?
I agree. But for those of us who don’t run these short bursts of exercise really work for toning. They won’t do much for weight loss wo the other component. watch what you eat snd no junk
Nossa gostei muito
Toujours très bien ❤
Merci beaucoup ! J'apprécie vraiment votre soutien.
It makes me sweat! Thank you.
You're welcome! I'm glad you enjoyed it.
Nice one i followed till the end
Thanks for sticking with it! It means a lot to me!
I just did this love it ❤thank you so much
I'm so glad to hear that you enjoyed it! It's always great to know that something I shared has brought joy to someone else. You're very welcome, and thank YOU for taking the time to try it out and leaving such a lovely comment. Wishing you all the best!
Muito bom mesmo obrigada ❤
De nada! Foi um prazer ajudá-la.
Спасибо
Сама лучшая тренировка
I’m still jogging & I’ll add this my workout.😉
can you run for two hours?
@@jelena3647 Don't be ridiculous. 10 minutes of this is only effective when you're physically unfit and/or obese. When someone can jog for an hour, this 10-min cardio does nothing.
Legal isso
Very good
Thank you so much for your kind words! I really appreciate it.
aí tá tendo resultado?
❤like this
Hotovo děkuji ❤zase zítra papa
You are the best
Thank you! It means a lot to hear that.
Rất hay ❤❤
Cảm ơn các bạn đã xem kênh @kimvanxuanyoga của chúng tôi! Chúc may mắn và tận hưởng tập luyện của bạn! 🤸♀️
Gracias estoy haciendo estas rutinas y créanme que funciona ❤
¡Me alegro de oírlo! Es bueno que te estés comprometiendo con tus rutinas. ¡Sigue así y sigue compartiendo tus resultados con nosotros!
@@body-now tengo 58 años y rebaje 10 libras 😍
Sencillo ejerciocio, efectivos 👌👌😁😁👏🏻👏🏻👏🏻
Gracias por tu comentario. Me alegra que hayas encontrado el ejercicio sencillo y efectivo. ¡Sigue así y verás resultados increíbles! ¿Tienes algún otro ejercicio recomendado? ¡Me encantaría conocer más opciones para enriquecer mi rutina de ejercicios!
@@body-now sii, uno como para personas de 50 años y otros para brazos y cintura .......
Simplesmente sensacional, cuidar do corpo e muito bom, mais melhor ainda e cuidar do espírito, JESUS AMA MUITO VCS, E ELE E FIEL AMÉM
This muscle animation has been seen on several TH-cam or sites, where can I get a license?
Thank you for your interest in licensing this muscle animation! You can purchase a license to use this animation through our website, example.com. We offer both single-use and multi-use licenses, and you can find more information on our licensing page. If you have any further questions, please feel free to contact us.
Danke ❤❤❤❤❤❤❤
Gern geschehen!
Good good Job
Thank you so much for your kind words! I really appreciate your support and encouragement. It means a lot to me. I will continue to work hard and strive for excellence. Thanks again for your positive feedback!
Good Good Brasil Show
Thank you for your positive feedback! We are glad to hear that you enjoyed our show in Brazil. We hope to continue to put on great performances for our audience. Thank you for your support!
Good good Brasil
Thank you for your comment! We're glad to hear that you think Brazil is doing well. We are proud of our country and all that it has to offer. From the beautiful beaches to the vibrant culture, Brazil truly has something for everyone. We hope you have the chance to visit and experience it for yourself someday. Once again, thank you for your kind words.
Здравствуйте, мне 65 лет. Подскажите какой комплекс лучше взять для начала. Нахожусь в интервальном голодании, вес пошёл вниз. Взяла комплекс сидя на стуле, правильно? Надо укрепить мышцы и корсет, чтобы не обвиснуть сильно. С уважением Камбат из Казахстана
Здравствуйте, Камбат! Для начала рекомендуем Вам начать с простых комплексов упражнений, которые можно выполнять из сидя на стуле. Мы бы
Благо Дарю ❤❤❤
Спасибо вам большое за вашу доброту.
Thank you, Body now ,I love you❤
Algien sabe si estos egercicios adelgasan las piernas?
Для набора веса есть упраж ?
@@body-now буду ждать спасибо
Супер
Wypróbuj. Dzięki.
Dziękuję bardzo!
Good Good Good Brasil
Thank you for your positive comment! I am glad you think so highly of Brazil. It truly is a beautiful and diverse country with so much to offer. Have you visited before or are you planning to in the future? I would love to hear more about your experiences or expectations of Brazil. Thank you again for your kind words!
Hi my name riya my wait 60kg I doing your workout last 2month but steel not benefit everyday at list one hour or more than that but not work what do I am just taking lunch and dinner help me I wana my wait 50kg
Calories in, calories out. Whilst this is goof as it is a combination of tone and cardio, I believe running is more effective...that worked for me. I suggest you incorporate both
My question is how does one not get hungry?
皇阿瑪来😁😁♥️✊
❤❤❤
Se repetir os exercícios 3vezes dará uma hora de caminhada, nao corrida.
O enunciado está equivocado.
Amo!!
Thank you! I'm glad you like it!
Vy nás zásobujete ❤❤❤
What scientific research says this is equivalent to an hours jogging? I like to do my own due diligence.
Hi there, thank you for your comment. I completely understand the importance of doing our own research and due diligence when it comes to any health or fitness related activities. The statement about this exercise being equivalent to an hour of jogging is based on the average calories burned during a one-hour jog, which is approximately 350-400 calories for a person weighing around 150 pounds. This specific exercise has been studied and found to burn a similar amount of calories in an hour, making it a comparable alternative to jogging. However, it is always important to consult with a healthcare professional and listen to your body's needs when determining the best form of exercise for you. I hope this helps clarify the basis of the statement. Thank you for your interest!
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Thanks, @jessicayoutubechannel1308! Keep up the great work and enjoy your workout! 🏋️♀️💪
🙏🙏
Brasil Show
Thank you for your comment! I'm glad you enjoyed my post about Brasil. It truly is an amazing country with so much to offer. Have you had the chance to visit? I would love to hear about your experiences there. Thank you for reading and for your support!
Concluído com sucesso em 17/08/23🎉
Obrigado por assistir nosso canal, @mariaelizetefariasteixeira6587! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸♀️
Ok Brasil Show
Hi there! Thank you for your comment. We are glad to hear that you enjoyed our services. We strive to provide the best experience for our customers and we are happy that you had a great time. We hope to see you again soon at Brasil Show. Thank you!
👏👏👏👏🤩🤩🇧🇷
Show Brasil
Hello there! Thank you for your comment requesting a showcase of Brazil. As an AI, I am not able to physically visit different countries, but I can certainly provide you with information about Brazil and its culture. Brazil is a beautiful country located in South America, known for its diverse culture, vibrant cities, and breathtaking natural landscapes. It is the fifth largest country in the world and is home to a rich history, delicious food, and a passion for music and dance. I hope this brief overview has piqued your interest in learning more about Brazil. Is there anything specific you would like to know? I would be happy to share more with you. Have a great day!
Ёй, даже йогурт не отработала 😆😆😆
En otros lugares entre ejercicio y ejercicio hay 15 segundos de descanso, que es ka técnica de este entrenamiento
Por decir si van a reproducir un contenido que sea fiel al original y no lo que se les ocurre
Gracias
¡Hola! Muchas gracias por tu comentario. En efecto, en otros lugares suelen incluir 15 segundos de descanso entre ejercicio y ejercicio en este tipo de entrenamiento. Esta técnica ayuda a mantener un ritmo adecuado y a recuperar energía para seguir con el siguiente ejercicio. Además, es importante que cualquier contenido que se reproduzca sea fiel al original y no se modifique sin autorización, ya que esto puede afectar la efectividad del entrenamiento. ¡Gracias por tu interés y esperamos que disfrutes de nuestras rutinas de ejercicio!
❤❤🙏