Sir, your counting in this exercise helps us to do it step by step. Please don't put any music in the background. Your voice motivates us to do exercise better. U keep guiding in all videos.
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I started it today and I'm going to do this for 3 weeks.. So, here's my progress.. Day -1 Done.. Sweats a lot but enjoyed it😊 Day -2 Done.... Sweats a lot... 😅 Day -3 Done... Little hard😖.. Day - 4 Done. Day -5 Done... My stomach hurts😢 Day -6 Done... Day -7 Done.. My stomach and neck hurts😵.. Day -8 Done... My whole body sweat💧 😅 Day -9 Done... Stomach hurts😢 Day -10 Done... Day -11 Done .. Day 12 - ❌ Day 13- ❌ Day 14- Done... My muscles become stronger I did it without any break.. Feel so good👍.. Day 15- Done... My stomach hurts😵😵.. Day 16- Done... Feeling good👍 whole body sweats😅😅 Day 17- Done... Feeling great👍👏 Day 18- Done... Sweat😅😅 Day 19- Done... My neck hurts😵😵 Day 20- ❌ Dya -21 ❌ Day -22 Done.. My body sweats... And I lose 2 . 5 inch from waist 🎉🎉
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
I was doing this exercise since 1 year,but in the month of March when I do the waist up exercise my back was injured,Now I was facing slipped disc L5 S1 and can't do anything.This exercise is really helpful but you should do carefully otherwise you can face slipped disc problem like me.😢😢😢😢😢😢
All are saying that they are already slim he have to make videos with people who are really fat the fact is that in South korean all these girls think they are fat already and most of them doing workout here from a long time that's why they are already slim .
Completed two months successfully and their is lot of change in me... Really this works amazing... I didn't followed any diet but reduced the amount of food.....
It's good that you are fit and help other be fit.....as year's pass when people reach 40+.... only 10% remain fit....rest all scumble to life pressures and become unfit...... kindly include elderly students in your class....to be more professional
Only this video inspired me so much and I'm going to follow this all will do diet and this workout inshaAllah I'm 84 kgs yet will share my result soon 🙂wish me luck guyz 🥺
Ohh wow 😮 seriously I didn't believe in yoga but now I do believe that yoga can change us and tone our body I used to do aerobics for weight loss and I can't see any changes I have been in TH-cam for a whole week to find a video now I found it I did this for 3 weeks and I lost 4.5 kg and that's amazing so guys I recommend you to try this it's really working🤗
Kaya karo bayi Vietnam may fat log bahot kam milthe hai 😁.... In Vietnam people schedule start eraly morning 4.30 am and they eat luch at 12.00 pm ,dinner at 6-7 pm and before 10 pm almost all people sleep ....., In Vietnam every 500 meters one yoga center or Gym is there ,in Vietnam even 60-70 years old people also never compromise fitness
Wow amazing again my weight gain so muchhhhhhh but frm tomorrow I will start thz exercise inshallah I want to lose my weight inshallah I will do thz exercise frm tomorrow
I'm not a fatty girl, so slim but I have a tummy which about I feel so bad... I request you to upload diet chart also... And Thankyou for this session.
Sir these are already slim but for heavy weight and big belly it is difficult to do this and balance these exercise . You should show it with fat person
I started doing these exercises. I’ve tried many different exercises before but hardly see result. Let’s see how this video help me 😬🙏🏼I’ll update here everyday after finish exercise
After second day of exercise , I could say no changes yet (of c so early 😂, I know I won’t see ). Btw these exercises are easy to follow and not time consuming too
Hello sir that was my first day of excercise which you show in this video my current weight is 66kg after 1month i will tell you how it works on my weight and body hope it will give me better results
If you want to do such exercises, you can't do them on the first day of starting, but if you do them daily, you can do them perfectly, they help you lose weight
Dear sir ,as you make this video with numbers like 1,2,3,4etc..plz can you do with 3 -3 sets counting like in this video,boz with ur voice we can do easily and quickly,plz plz make the video long with 2,3sets with counting
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
Is exercise se mera 12 kg weight loss hua hai 22 day's me
Wow great congratulations 🎉🎉
@@NandiniRiya really?
@@shikhasdesitadka yes
Thankyou@@NandiniRiya
Really 😮 aapne kya kya kiya only exercise krke ya ???
Sir, your counting in this exercise helps us to do it step by step. Please don't put any music in the background. Your voice motivates us to do exercise better. U keep guiding in all videos.
Wowww, very good exercise, I’ll definitely try after Ramadan 👍🏻👍🏻👍🏻
I m starting from today..
Day 1 - DONE
@@indusingh1829 result?
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
They are already slim 😀
Yeah...
Take fatty man and do him weight loss
Exactly
Yess!lol
I think they are already doing this for 1 month or so , that's why they are fit 😃
I try this exercise only in 1week very effective proud of u sir ....thnk u soo much
Lying in bed, watching this video and thinking I'll do this one day 😁🤣
Definitely
@@YogawithSouvik I hope so
True😆😆
@@anujadeshpande386 ap bhi yhi soch rhi hn kia🤣😂
Lol
I started it today and I'm going to do this for 3 weeks.. So, here's my progress..
Day -1 Done.. Sweats a lot but enjoyed it😊
Day -2 Done.... Sweats a lot... 😅
Day -3 Done... Little hard😖..
Day - 4 Done.
Day -5 Done... My stomach hurts😢
Day -6 Done...
Day -7 Done.. My stomach and neck hurts😵..
Day -8 Done... My whole body sweat💧 😅
Day -9 Done... Stomach hurts😢
Day -10 Done...
Day -11 Done ..
Day 12 - ❌
Day 13- ❌
Day 14- Done... My muscles become stronger I did it without any break.. Feel so good👍..
Day 15- Done... My stomach hurts😵😵..
Day 16- Done... Feeling good👍 whole body sweats😅😅
Day 17- Done... Feeling great👍👏
Day 18- Done... Sweat😅😅
Day 19- Done... My neck hurts😵😵
Day 20- ❌
Dya -21 ❌
Day -22 Done.. My body sweats... And I lose 2 . 5 inch from waist 🎉🎉
You got this!
Good luck siss👍
@@amanaulakh9124 Thanks 🌹
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
Que es esa dieta que se puede y no comer gracias
wow......after doing this i feel more energetic..... # best exercise for a day #
I have done this for a whole month and i lost 3 inches from my waist ... It really works...
Ap ne kis tym kia or kitny tym k lye kia repetition kitny ki?
Wow.. congratulations....for how many sets did u practice it??
I was doing this exercise since 1 year,but in the month of March when I do the waist up exercise my back was injured,Now I was facing slipped disc L5 S1 and can't do anything.This exercise is really helpful but you should do carefully otherwise you can face slipped disc problem like me.😢😢😢😢😢😢
Gracias por el consejo .que te mejores .quizás puedes hacer mindfullnes .saludos
Thanks for the advice. Get well soon take care...
Of course every exercise has to be done with care... Listen to your body.
All are saying that they are already slim he have to make videos with people who are really fat the fact is that in South korean all these girls think they are fat already and most of them doing workout here from a long time that's why they are already slim .
Started doing this exercises from one month there is lot of change in my waist and belly...thank you
U follow any diet
No, but reduced eating little
@@mindhya how many sets you did sis?
2 sets
Completed two months successfully and their is lot of change in me... Really this works amazing... I didn't followed any diet but reduced the amount of food.....
Starting date 15 Nov 2021
My weight is 78 kg
Target 50 kg in Feb 2022
If you see this then remind me to update it
Thank you🙏
You should maintain low calorie diet also then you can get better results
Same here 😁😁😁
Please update
@@saishri00 hey did u reached ur target
It's good that you are fit and help other be fit.....as year's pass when people reach 40+.... only 10% remain fit....rest all scumble to life pressures and become unfit...... kindly include elderly students in your class....to be more professional
Yes true
Please,let me know only five or six exercises to lose belly fat which i can do everyday at home. It would be helpful for me.
Hipogresivos o abdominales o spinning o yoga o pilates saludos
This is really effective I lose 3 kg in 15 days and also belly fat
Wow great congratulations 💐
I start it from today.. and surely i will tell you the results after 1 month. Today my weight 76 kg
E33ee33
Any change in weight?
Any updates?
Hello... Aapko is exercise se kya result mila... Batayiye... To mein bhi try karu... Thanks
Helpful or not?
Yes maine join kiya h aj se hee 🙏🙏👍🏻👍🏻👍🏻 tysm ❤️
Result bhi share karain
Very very nice I like all the steps for belly fat...I will definitely try...
Very. Very excellent The best exercises I ever seen
Only this video inspired me so much and I'm going to follow this all will do diet and this workout inshaAllah I'm 84 kgs yet will share my result soon 🙂wish me luck guyz 🥺
Good luck sweetie
Good luck me too
Good luck me too
What vegetarian diet should you recommend
Gud luck
Started these exercise 15days before and seen many changes. Thank you sir🙏
Wow great
Are u doing this exercise along with diet
@@cseCSwetha not proper workout but i donot have sugar for almost 1month
@@YogawithSouvik sir can you recommend some exercise for legs
How many kgs have u reduced now
Proud of you bro ek indian foreigners ko exercises sikhate hua dakhne sach mein khubsurat najara Hein proud to be an Indian
Thank you 🙏
I did just half of it and have sweated 1/2 bucket already...... Looks good "if" done regularly for 1 month...
Such mein yrr.. Bht effective exercise h.. 👍🏻👍🏻
It's very workfull. Because I control my 10 kg in two months... Thanku very much sir.... But I maintain my diet routine......
Share your diet chart it will help others also 👌
@@YogawithSouvikI'm bengali. Bengali dish. But avoid potato and sugar and milk tea
This workout really works it gives amazing results to body shapeing. .
Great
1.1
...
@Shilpi Sharma4 i m also suffring from pcod nd i m regular doing this execrise and i lose 6 kg in 1.5months..so i think u should also try this....
@Shilpi Sharma4 i drink water after 10min.then i take rake bath and the i take food...
Mai Aaj se start karti hun....
Fir aapko update karti hun...
Right now 65 kg ..
God Shakti dena r motivate rakhna
Plz🤞🙏🙏
hua kya weightloss ?
Did u lose weight?
Sir ..its a very effective exercise ..i try dis exercise last from 20 days ..hats off to you..and you are such a nice person ..
How much weight you lost?
Progress?
I am searching for a good workout..today I found this one..and I am sure that this will be a great work out and I will start it today itself
Thanks
Any results?
Any result?
Hello sir I’m from Nepal 🇳🇵 seriously 10kg loss in 37days 🥰🥰I’m so happy and thank you so much 😊
Wow great share your watsapp no want to talk to you ,, if you want
This is really work s please reply me
Sir,
Today I am very very happy because I have lost 10 kg watch this video of you.
Really
Is it works
Ohh wow 😮 seriously I didn't believe in yoga but now I do believe that yoga can change us and tone our body I used to do aerobics for weight loss and I can't see any changes I have been in TH-cam for a whole week to find a video now I found it I did this for 3 weeks and I lost 4.5 kg and that's amazing so guys I recommend you to try this it's really working🤗
Wow great congratulations 💐💐
Is it ? Really working? I'm worried about my body because I'm just 20 but mah weight is 94 🥺🥺🥺🥺pls give me any solution 🙏
@@Nandyharsh omg 94! ! Come on man this is really working try this it will definitely give you good results
@@abhin.p3099 sirf yehi exercise ki apne?
@Preethy Chowdary contact me,... Ami solution dabo
Pls suggest me perfect diet for belly fat loss
They all r already slim n fit
Yes already all are seen slim
O
That's the comment that was pinning my brain lollzzz 😆😆😆
khupch chhan Wow
Kaya karo bayi Vietnam may fat log bahot kam milthe hai 😁.... In Vietnam people schedule start eraly morning 4.30 am and they eat luch at 12.00 pm ,dinner at 6-7 pm and before 10 pm almost all people sleep ....., In Vietnam every 500 meters one yoga center or Gym is there ,in Vietnam even 60-70 years old people also never compromise fitness
I'm doing this for 5 days morning and evening I also doing other stretches and exercise and everyone say that I'm slim and fit 😍😍 thank you souvik
Thank you 🙏
@@YogawithSouvik 💞
How many hours u spend a time for exercise?
@@nithyabecivil6713 1 or 2 hours a day 😌
Great. I love it 🤩🤩 thanks so much 🥰🥰
From tomorrow I will start.. I love all the exercise level of these video
iam doing this it's very useful to me thank you sir 🙏🙏
Wow amazing again my weight gain so muchhhhhhh but frm tomorrow I will start thz exercise inshallah I want to lose my weight inshallah I will do thz exercise frm tomorrow
Keep it up
Very nice exercise and you are good yoga teacher
I need a class like this...I will be fit...🥺😁
I also doing very effective plzz sir share your diet plan plzzx
Please make an exercise video for senior citizens too. Most of these are for younger ones.
I'm not a fatty girl, so slim but I have a tummy which about I feel so bad... I request you to upload diet chart also... And Thankyou for this session.
Same here
Call me 9848704089
@@vandananalapuram2129 why?
Same problem
Hi Medam i am wellness coach, that why i am telling some information
Thank you for this workout🥰😍😊
Today I started,I hope i will see results
10-11-2022
My weight is 65 kgs
Hey now have u seen any change in ur body????
Ur doing are what 😂
Boht acha lga krny ki koshesh krongi inshallah
We want this kind of real activities yoga more!
InshaAllah will start this exercise soon at home....thanks for sharing 👍
💐💐🙏🙏
Are you loose your weight
I am starting 30 days challenge from today
Day1: - workout done
Day2:-done
Day3:-done
Day4:-done
Day5:-done
Day6:-done
Day7:-done
Day8:-Done
Day9:-done
Day10:-done
Day11:- ✅ done
Day12:-done
Day13:-done
Day14:-done
Day15:-done
Day16:-done
Day17:-done
Day18:-done
Day19:-done
Day20:-done
Day21:-done
Day22:-done
Day23:-done
Day24:-done
Day25done
Any changes??
@@pinkimehra1253 2 kg weight loss hua h
Sugar intake Kam Karo or oily food streat food ko avoid karo
I reduce 5 kg in a month 😊
It works I'm doing this workout from last 1 year without following any strict diet. Thank you so much sir ❤
Glad to hear that
weight loss hua?
@@bukhariprintingpressyes and got a good figure as well
Yes 5 kg in 21 days @@bukhariprintingpress
It is amazing. Please share some warm up exercise also.
Very good
Am 89kgs and I will do this from 27th May and I will be back to give my results in exactly 1month. Wish me luck💪🏿💪🏿
Please take low calorie foods ,you can get good results, thanks
What happened to you in one month
whats th result?
Many of these exercises includes Indian Yoga
Bhut hi shi exercise h ...mene bhi try Kiya h mujhe bhut Wight loss krne m help mili thi thnku ❤❤❤❤
Sri please standing posture ke liye exercise btaye
Excellent physically work out for the belly fat.
You don't lose belly fat by exercise. You need to reduce calories intake
It helps tighten the muscles.
Thango mil Gaye mujhe 1 sal se dhundh rahi thi aapka yoga pasand hai mujhe aur hamesha aapka yoga dekh kar karte 🤭
You are welcome
Maine ye excercise 78 kg se start ki h..with dieting & walking..hope results mile...one month me 10 kgs to nhi jo payega bt atleast 4 kgs per month...
Don't forget to give us d update ❤️
Update plzzzzz
Update plz
What's your weight now? Please update.
i am going to start this from today after one month i will share my results.
It is amazing sir. I'm doing this exercise everyday and I hope I will loss weight 😊and thank you for this video
💪💪
Koi asr hua
@@aditisharma1346 I have not gone to weight my body but I think it is working 😁
results??
@@vishalchhabra8328 yes I loss 5 kg weight in a month 😊😊
I've lost 8kgs in two month 🙏❤ thanks to you Souvik sir ❤
did you followed any diet? answer plz..
How many times did you do a day
Very very effective exercise , I do it 3 month now iam fit and slim
@@gafuturecteater really.
@@ribkakujur9687 yes really you can believe this exercise blindly
Sir these are already slim but for heavy weight and big belly it is difficult to do this and balance these exercise . You should show it with fat person
Definitely
@@merakanapallidurgabhavani250 hi
Hi
@@usharani1852 Hi
Great Work sir Healthy India proud of you
🙏🙏💐💐❤️❤️
😐
I really liked your channel, hope this will work for me, pls upload a diet chart for a working lady
Yes ..plzz upload a diet chat for a student ..
My weight 58kg. Going to do this from tomorrow 1/10/2024
Target 55 kg in 1 month
Will come back after 1 month
My weight 55 kg now❤
Will come back after 1 month with 53 kg
Really it's helps a lot ...I reduce 10kg, thank u so, much sir.
Wow great congratulations 💐
It's really?
How much time it took? And how many sets u did?
@@dhritiparnahaldar1409 yes it's true
@@kondreddymohananjali6679 I follow the same as shown and it take 40min
I started doing these exercises. I’ve tried many different exercises before but hardly see result. Let’s see how this video help me 😬🙏🏼I’ll update here everyday after finish exercise
p
After second day of exercise , I could say no changes yet (of c so early 😂, I know I won’t see ). Btw these exercises are easy to follow and not time consuming too
Yes sir, mera weight 7 kg Tak loss Hua Jab Maine yeah 3 month Tak Kiya.
Wow great congratulations
How many times a day we need to do this?
Bhut hi acchi exercise h mene ye exercise krke 20 kg wait lose Kiya h tq so much souvik Bhai
Kitne din mein result aaya hai 20kg kitne mahine lage lose karne??
Kbbbb tk hua broo
Sir 🙏🏻
Jab aap shouting karke batate ho bht accha lagta h, jese koi apna bata raha h bht accha lagta h😊
Thank you 🙏💐
Luks effective
Superb.. Sir... I following u since 10 days n i can feel myself light... Got compliments from my husband too.. 🙈
Great thanks 👌😊
Really??
Did you do just this exercise everyday?
@@YogawithSouvik hi sir pls give some video for knee pain for weight loss... please
Could u please tell me how many sets we hv to do🙄
Hello sir that was my first day of excercise which you show in this video my current weight is 66kg after 1month i will tell you how it works on my weight and body hope it will give me better results
Yes practice everyday and maintain low calorie diet
Thank you so much sir
Most welcome
This is very very useful for us and our body
Sir please give a balance diet which we can follow with easily available food at our home.
Indian food
Yes plz
Hey bro I have great 😎 tips and tricks for weight loss without diet. Are you want it then reply message.
@@bharatkadachha5714 mujhe bhi
@@shrutimishra6956 bharatkadachha015@gmail.com mail on this Email. I will tell you more about it.
This is Very good work out...
Sir please tell the before work out warm up exercise
😊 really 🔥fire work out burn calories nice 👍 i am first day complied
Great job! 👍
I saw your video nd lost my 14 kg weight in 5 month .....Tq so much 🙏👍❤️
Wow great congratulations 💐
Wao ❤️ amaging excercise for belly fat lose ❤️ definitely I try dis excercise ❤️❤️❤️
Any result???
I m also trying for the past three days
It is really amazing ...i m doing this exercise since 1 nd half month... and it actually works
If you want to do such exercises, you can't do them on the first day of starting, but if you do them daily, you can do them perfectly, they help you lose weight
Very easy and flexible to do😊
Taking this challenge from tomorrow 31st may
Will share result on 30th June 2021...All the best to me 😊
Me too... taking the challenge
..will update...
me too taking the challenge
Me too..all the best all👍😃
Sir I have loss 5 kg weight in 1 mnth 10 days..with yoga and diet..follow strictly..my weight 90 and current weight 85..thnk you sir..
Wow great congratulations 🎉🎉🎉
What diet is taken by you please share me
Bcoz my currently weight is 82
So plz you tell me this side wark and which place your work is going on
Plz sir give information to me
??
I'll try this exercise starting tomorrow for a month, LET'S GOOOOO 🥵🔥
✋✋
Same
💪tomorrow #wecandoit
It's so painful
Even I couldn't complete it perfectly
Day 1 completed
🥺🥺🥺my body is just shivering
Same here
What's the current update??
Same
Thank you sir, i hope it will work for me 😍💕
Sir , chest workout kuch dijiye
Dear sir ,as you make this video with numbers like 1,2,3,4etc..plz can you do with 3 -3 sets counting like in this video,boz with ur voice we can do easily and quickly,plz plz make the video long with 2,3sets with counting
Thanks for 122 guys 🙏❤️
Plz 130 karva do plz 🙏❤️
Love u all guys ❤️❤️..
Hi my belly is very light weight but my hip size so fat which exercise is better for me sir
Very goog exercise.. thank you very much
You are welcome!
Nice one! I have been learning and getting best results. I transformed myself 💃🏻😍
Really?? How much time did it take? And how much difference can u see... Plz provide some details..
How smooth 🤗🤗🤗 it's awesome ... And this is the first video of exercise which I saw full ❤️❤️❤️
I tried this exercise and I lost my belly fat... Thank you sir
How much time you took for ot
Superb wrkout,sir knee pain hai to konsi exercises se belly fat kam kre