20 Min Sunset Yoga Flow | Feel Good Yoga For Total Mind & Body Re-Alignment

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 560

  • @carmenbrinca6498
    @carmenbrinca6498 3 ปีที่แล้ว +522

    “You can always return home to yourself.”🙏🏼🧡

    • @petrabublava8762
      @petrabublava8762 3 ปีที่แล้ว +13

      when she said that my eyes welled with tears, it was so beautiful

    • @LexiLeatherland
      @LexiLeatherland 3 ปีที่แล้ว +1

      @@petrabublava8762 same ❤️

    • @wanderer37
      @wanderer37 3 ปีที่แล้ว +1

      Easy said than done 😥

    • @LexiLeatherland
      @LexiLeatherland 3 ปีที่แล้ว +1

      @@wanderer37 it takes daily practice to finally get it into your system when you really need it ❤️

    • @franciscos.2301
      @franciscos.2301 3 ปีที่แล้ว +2

      @@wanderer37 home can be wherever you feel at peace :)

  • @instanta2693
    @instanta2693 ปีที่แล้ว +22

    This wasn’t good for the body. This was poetry for the body. Namaste 💙

  • @wadeeahali9879
    @wadeeahali9879 3 ปีที่แล้ว +75

    i dont know if my words can express my feeling after this yoga flow .. im in peace .. im free

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +12

      There are no words that can express the deep Gratitude we feel reading your words❤️

  • @windofhappiness5286
    @windofhappiness5286 3 ปีที่แล้ว +218

    I’m so excited to do this new yoga flow with you, Juliana❣️💛 Can’t thank you enough for your free content that you are sharing with the world. Much love! Xx

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +14

      Beautiful. Thank you for being here with us, and thank you for showing up on your mat ! ☮

    • @lisaschuh6411
      @lisaschuh6411 3 ปีที่แล้ว +1

      Thank you!!! I did this this morning with my 12 year old daughter!

    • @mollyburchard853
      @mollyburchard853 3 ปีที่แล้ว

      @messenger ministries was Jesus a witch? What is the difference between meditation / mantras and prayer. Curious of your thoughts

    • @euphonika4811
      @euphonika4811 2 ปีที่แล้ว

      @messenger ministries oh wow...i am perplexed with the certainty that you have in your words. I really hope that people do not follow you . I do not know if I should cry or laugh ...

  • @joshnaverma
    @joshnaverma 3 ปีที่แล้ว +118

    OMG I was just sitting at my mat thinking what should I do today and just found this.... Lots of love and light to you ✨ ✨

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +23

      The universe works in serendipitous and beautiful ways for each of us... ❤

    • @joshnaverma
      @joshnaverma 3 ปีที่แล้ว +1

      @@bohobeautiful ya for sure, it does 😍😍🤗

    • @genderalsynarchy2156
      @genderalsynarchy2156 3 ปีที่แล้ว

      @DAZ The Terrible Why bring it up though? We all know that there is good and bad in the world.

  • @lexigents
    @lexigents 3 ปีที่แล้ว +50

    I don't usually comment, but I felt moved to today. Thank you for this beautiful practice. My health has been suffering over recent weeks and this was the first time I've been able to practice in a while, so thank you for this blissful and moving flow - it quite literally moved me to tears, so happy to be back on the mat. Love and light

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +7

      It makes us so happy to see your comment! We would love to see more of them and read how you are doing! And it means so much that this class served you that way on your healing journey. Sending you so much love and positive energy🙏🏼

    • @themagicalfruit
      @themagicalfruit ปีที่แล้ว

      I am very late to this video but i feel you! idk what just happened to my body but the tears flowed and i feel so good :)

  • @AsmaraAbigail
    @AsmaraAbigail 3 ปีที่แล้ว +1

    You can always return home to yourself 💜

  • @S82541
    @S82541 3 ปีที่แล้ว +81

    This flow felt so amazing. I would love to be able to do the more advanced poses in this practice eventually. Thank you so much for always taking the time to put together such wonderful content. It's more like sunrise here, but I did this practice this morning and found it the perfect flow to do to relax before I start another hectic day. Thank you :)

  • @bookishyogi
    @bookishyogi 6 หลายเดือนก่อน +3

    beautiful way to end a 13 hour work day. I feel so light.

  • @John-rw5jr
    @John-rw5jr 2 ปีที่แล้ว +6

    I have to give such a special shot out, I hurt my back in the military years ago and after doing construction along with just the every day grind of life my lower body froze up!
    But I have been working with J&M and as of 2 day I did my first day of legs in the gym like I did when I was in the Army! I am so happy this could have never happened if it was not for Julianna doing what she does for all of us and Mark thank you for being such an amazing video editor for this
    I recommend Boho Beautiful to everyone especially athletes like me not only will it take you 2 the next level of your physical capabilities but help you mentally
    Because you really begin to become more aware of your self but mostly you become the witness of your emotional state I am not like a professional at this part but I went from reacting to everything to only having a handful of triggers that get my goat but I know I have the tools to keep working at being a better version of my self because of J&M
    I am truly thankful for the work y’all do

  • @franziskazur4794
    @franziskazur4794 9 หลายเดือนก่อน +2

    This was incredible! Did it a couple times now and I love it so much. Thank you ❤

  • @maokido5462
    @maokido5462 2 ปีที่แล้ว +1

    I was with so much pain and couldn't sleep. I did this yoga at midnight and I feel like a baby now, from the bottom of my hearth thank you Julianaaa

  • @beemichel1971
    @beemichel1971 2 ปีที่แล้ว +1

    My first non-postpartum yoga almost 3 months after baby was born, had to do some little adjustments (boat posture will be for later!) but overall it felt so good! Thanks Boho beautiful for such beautiful practice and video. The tips are 👍 and Julia's voice should be a prescribed relaxing cure to everyone!

  • @athulyasurendran7639
    @athulyasurendran7639 2 ปีที่แล้ว +2

    I missed practicing with you..it's been a few weeks...still recovering from COVID...thank you for always pushing me ❤️

  • @doll0726
    @doll0726 ปีที่แล้ว +5

    this is great 20 mins flow with warm-up move and gentle breath in the end. good move for good sleep

  • @frazes11
    @frazes11 2 ปีที่แล้ว

    Juliana you are the best I love to practise with you
    Thank you so much for all your positive energy .
    Sending you love and light

  • @thedrunkenmagician587
    @thedrunkenmagician587 3 ปีที่แล้ว +7

    I kept rolling over when doing that extended boat pose lol

    • @sleepysawada532
      @sleepysawada532 8 วันที่ผ่านมา

      Me too ! And I kept laughing it was funny >

  • @AmbieJoi
    @AmbieJoi 3 ปีที่แล้ว +19

    This was EXACTLY what I needed. I waited until evening to do it, and I'm so glad I did because it was totally on point. Thank you for ALL you guys do! You're the only yoga instructors I completely trust!

  • @juilie3287
    @juilie3287 3 ปีที่แล้ว +3

    I love sunset flow because it helps me to release my whole day's stress and have a good night sleep.

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      That is so wonderful to read. Practicing before bed is such a soothing and calming selfcare routine 🙏🏼

  • @Sareth2023
    @Sareth2023 3 ปีที่แล้ว

    Thank you boho I love you, you help me and my husband to Practice & feel Peace and fresh 😍

  • @shaochao1010
    @shaochao1010 3 ปีที่แล้ว

    Following yours vedio for 3 years, just love it so much! Wish you all safe and healthy forever. Appreciate 🙏

  • @MsAmie-sm1rm
    @MsAmie-sm1rm 9 หลายเดือนก่อน

    This flow has been my go-to for almost three years, and every single time I do it I feel my mental state and physical state transformed. It makes my day just that much better, that’s why I keep coming back to it. Thank you Juliana for blessing us with your peaceful presence.

  • @juliaczako5029
    @juliaczako5029 3 ปีที่แล้ว +23

    This was beautiful, Julia... You're helping so many of us to live our healthiest life.. I started yoga just a month ago, and I'm feeling much more emergised and proud of my body, so...thank you so much.

  • @VEE3RDEYE
    @VEE3RDEYE 2 ปีที่แล้ว

    I keep returning to this one, absolutely love the way it makes me feel. The only move i can't do is standing split, amazing how stretchy you are

  • @HealthglowsNet
    @HealthglowsNet 3 ปีที่แล้ว

    Thank you for bringing us to this sacred place and guiding us into our inner sacred state. 🙏

  • @svenjagleich1617
    @svenjagleich1617 3 ปีที่แล้ว +3

    I'm currently going through exams on top of general stress, and this is just what I needed at the end of a stressful day. Your flows always help with soothing my anxiety, thank you!

  • @ClaudiaNYC101
    @ClaudiaNYC101 3 ปีที่แล้ว +1

    I enjoy all your yoga/meditation videos BohoBeautiful! Thank you for creating them.

  • @ginadantonio5446
    @ginadantonio5446 3 ปีที่แล้ว +1

    timeless gratitude

  • @haeppyday
    @haeppyday 3 ปีที่แล้ว +6

    I’m in love with this flow! Sometimes I’m overwhelmed with how many great classes you provide. I wish to repeat so many of them on a daily basis but then I’d be busy four to eight hours as there are new ones adding to the favorite list all the time! THANK YOUUUU

  • @prachivasava1097
    @prachivasava1097 2 ปีที่แล้ว

    thank you so much! you help me during my difficult days.

  • @zuuumbaaa
    @zuuumbaaa 3 ปีที่แล้ว +10

    Love it, thank you so much! Could you please do some more classes on upper body...neck, shoulders, back? So thankful for all the videos!

  • @gildafernandes8741
    @gildafernandes8741 ปีที่แล้ว

    Gratitude!! You are unique!!❤

  • @angelalong5784
    @angelalong5784 3 ปีที่แล้ว

    Thank you Juliana for giving me a bit of peace today. My cat Riley is sick and I cried all day yesterday. So I thank you through my tears🙏😢💗🦋🙏

  • @AnastasiaNesterova
    @AnastasiaNesterova 3 ปีที่แล้ว +6

    Dear Juliana, thank you so much for this magic! Before I started today I felt so lonely and down, but during the practice I suddenly started to feel joy which later transformed into peace! 🙏🏻✨

  • @tekot
    @tekot ปีที่แล้ว

    Thank you you Juliana !! Namaste

  • @ЕленаКолесникова-з1ы
    @ЕленаКолесникова-з1ы 3 ปีที่แล้ว

    Just recently my friend discovered for me boho beautiful yoga...these are such amazing activities that I can not even find the right words to fully describe my feelings during and after practice.I want to say thank you very much for all want you do!!!🌼thanks to you, I can improve my body and spirit, as well as practice in learning English🤩. Thank you😍😍😍🥰

  • @kazanne
    @kazanne 8 หลายเดือนก่อน

    I did this the first time to clear my head and now to settle the anxiety in my body, and this practice accomplished both of those things. I’ve been a fan of your yoga flows for a few years now, thank you for all your light🩷

  • @bellaalvarez3062
    @bellaalvarez3062 ปีที่แล้ว

    Thank you for your love and kindness! Namaste!

  • @chickencoola
    @chickencoola 3 ปีที่แล้ว

    Wow I literally woke up, and said to myself I feel like I need a yoga class or meditation to re-align, then opened TH-cam and here you are 💓 always have what my soul needs

  • @aaronwheaton6888
    @aaronwheaton6888 3 ปีที่แล้ว +1

    Thanks guys, SOOOOOOOO MUCH LOVE! Namaste🙏🕉💜☸️

  • @audreylan8066
    @audreylan8066 2 ปีที่แล้ว +2

    Been practicing with the channel daily for just about two months - it’s life changing. I can’t thank you both enough for the classes and the beautiful content. Please keep them coming!

  • @arislove555
    @arislove555 3 ปีที่แล้ว +1

    You are ever more amazing with each practice! Thank you for challenging our bodies, our minds, and our souls. Every movement and word you speak is such a parallel to life. "Open up the chest, look up to the sky!" Feel the love and give the love... Thank you for helping us achieve more every day. ❤️

  • @muskansharma1675
    @muskansharma1675 3 หลายเดือนก่อน +1

    serenity at its best

  • @Jessica-ti8co
    @Jessica-ti8co ปีที่แล้ว +1

    I haven't practiced yoga in months and this was the perfect video to come back to. You have such a calming presence and I feel amazing after this session thank you so much x

  • @lindakennedy-brennan8767
    @lindakennedy-brennan8767 3 ปีที่แล้ว +1

    I just started to browse for a 20 min practice to let go of my day and this popped up - perfect, just what I needed, thanks guys 🥰

  • @hienhoang2601
    @hienhoang2601 3 ปีที่แล้ว +1

    Feel like every scene of this yoga session can be framed as a picture. So beautiful!

  • @crystalwolf7542
    @crystalwolf7542 3 ปีที่แล้ว +2

    There was so much I loved about this practice: the gorgeous sunset, the tranquil music, the soft crickets in the background and of course the one and only Juliana. 💕 Thank you for calming my mind and opening my heart. ❤

  • @carrielight3535
    @carrielight3535 3 ปีที่แล้ว +1

    Thank You Julianna! You are truly amazing, and you have such a peaceful presence about you! I hope you and your family are doing well! 🙏❤️

  • @firstnamebasistu45htgdghgu89
    @firstnamebasistu45htgdghgu89 3 ปีที่แล้ว +1

    I haven’t felt that good after a flow in ages. You are amazing.

  • @sunitamubende4827
    @sunitamubende4827 ปีที่แล้ว +2

    Thank you for this transporting moment! Out of the dark and into the light!

  • @martabitti185
    @martabitti185 3 ปีที่แล้ว +1

    Wow Juliana, you seemed an angel in this practice...
    I loved it, my body and my soul needed it so much. Thank you🙏🏻💛

  • @sidneybednarczyk
    @sidneybednarczyk 3 ปีที่แล้ว

    Just spiritual and pure energy

  • @kayeledesma7591
    @kayeledesma7591 3 ปีที่แล้ว +1

    i love sunset yoga! this flow made me realize that my difficult day was just temporary. Thank you Boho Beautiful! 💖

  • @sophieblooming8555
    @sophieblooming8555 2 ปีที่แล้ว

    I practiced this flow on a windy day in Southern California, which nicely simulated the weather in the video. Most of the time, I yoga in the morning sunlight. But windy weather adds another dimension to the spirituality I experienced with it. This is indeed a homecoming yoga flow. Thank you Julia!

  • @chauthuanphan7390
    @chauthuanphan7390 3 ปีที่แล้ว

    I'm just 17 years-old and i practice your yoga practice and meditation every day. It really helps me to get away from stress 🌵

  • @lianfrazier5976
    @lianfrazier5976 3 ปีที่แล้ว

    Thank you for help me to come back to home and to myself. Sending you my love .
    Appreciated.

  • @olgettaorfeeva6567
    @olgettaorfeeva6567 3 ปีที่แล้ว

    My Light and love to you too! Big gratitude ❤️❤️❤️❤️❤️

  • @doyeljnj
    @doyeljnj ปีที่แล้ว

    Super 20 mins post office work out...my whole body is feeling rejuvenated

  • @despinadem6787
    @despinadem6787 3 ปีที่แล้ว +2

    It felt amazing doing this, I'm at peace for the first time after a really hard week... Thank you so so much

  • @RG-wl3fj
    @RG-wl3fj 2 ปีที่แล้ว +1

    Beautiful Juliana... you and your Yoga bring me love, peace and happiness...

  • @higuys6506
    @higuys6506 3 ปีที่แล้ว +1

    Thank you so much for your wonderful yoga videos, I've been feeling quite depressed lately and this really helped to reduce my anxiety, thank you

  • @mr.kyleli891
    @mr.kyleli891 3 ปีที่แล้ว

    What do I do everyday? Do yoga with Juliana and Mark ❤️❤️❤️

  • @LinaSemina
    @LinaSemina 3 ปีที่แล้ว

    I'm happy to live at the same time with you, guys! You're awesome!❤🙏 thanks for inspiration!💫

  • @AparnaJain1
    @AparnaJain1 3 หลายเดือนก่อน

    Did this for sunrise. Just as magical

  • @sylviadangwellness
    @sylviadangwellness 3 ปีที่แล้ว +1

    This is definitely one of my favorite evening yogas! I love how calm, peaceful, stretching and a light workout. It’s everything I need at night! Thank you boo 🤌🏽.
    Sending love from Green Bay Wisconsin!

  • @jenniferstachnik3287
    @jenniferstachnik3287 3 ปีที่แล้ว

    Beautiful and glad you are promoting mental health resources. ❤️

  • @Padalexy
    @Padalexy 3 ปีที่แล้ว

    So grateful to have you as a resourse of inner power, light, self love and so much more! Thank you from the depth of my heart for all these beautifull classes!

  • @sorinam1245
    @sorinam1245 3 ปีที่แล้ว

    I'm doing it while the sun sets. Thanks for all the love you share- love your videos

  • @anielamcgrath855
    @anielamcgrath855 2 ปีที่แล้ว

    Best flow ever

  • @bellajordyn4547
    @bellajordyn4547 3 ปีที่แล้ว

    I can't thank you enough ,thank you beautiful angel

  • @tmoore4139
    @tmoore4139 3 ปีที่แล้ว

    This was more challenging than I expected or thought I needed... but the universe sends what we need!😍

  • @nati.overchuk
    @nati.overchuk 7 หลายเดือนก่อน

    That’s an incredible session … gave me so much peace, love and inner warmth ♥️ thank you from the bottom of my heart , you, guys, doing so much for all of us 🙏

  • @etownem9
    @etownem9 3 ปีที่แล้ว +2

    First time back on the mat in a while, this felt wonderful. Thank you.

  • @reeyagupta3214
    @reeyagupta3214 3 ปีที่แล้ว

    Hey Juliana, plz make a video of 21 sun solutations. U inspires me a lot. Me nd my hubby does your yoga Daily. Love from India 🇮🇳♥

  • @indi_amor
    @indi_amor 2 ปีที่แล้ว +1

    This was my absolute favourite yoga flow / video yet, after watching a considerable amount of these and having followed you for over 2 years now I can still say (for me), this was the best yet!

  • @P91.1
    @P91.1 3 ปีที่แล้ว

    Namaste 🙏 So glad you're still saying this at the end of your practices. Love y'all and your channel. 💜

  • @Username6547
    @Username6547 2 ปีที่แล้ว

    Thank you so much! I feel like a new person ❤❤❤❤

  • @Maxi-cq9nq
    @Maxi-cq9nq 3 ปีที่แล้ว

    My new favourite class

  • @11katerinasofie33
    @11katerinasofie33 3 ปีที่แล้ว

    You’re such a beautiful, radiant light 🤍🤍thank you for being you.

  • @emilyleiva2495
    @emilyleiva2495 3 ปีที่แล้ว +4

    happy to be here 🤍 thank you for this beautiful practice

  • @samscorgie3484
    @samscorgie3484 2 ปีที่แล้ว

    I looked forward to doing this one at the end of my long day today, lights low, and it not only didn’t disappoint, but almost moved me to happy tears! I don’t know how your videos do this to me lol. Your yoga flows and the video cinemtatics are just spot on, the right amount of breathing, stretching, motivational talk, challenge, etc.
    “No matter what happens you can always return home to yourself.”
    ❤️
    Started doing yoga again regularly just recently and already feel so much happier and tranquil throughout each and everyday, people wonder what my secret of serenity and joy is lol
    Yoga!

  • @stannnleee3440
    @stannnleee3440 3 ปีที่แล้ว

    Wow soooo beautiful! If there was a heaven, all the angels would look as fit healthy and GORGEOUS as you!!!

  • @maggiearndt9595
    @maggiearndt9595 ปีที่แล้ว

    So beautiful.. second yoke I’ve gone this practise && it went so so much better … Namaste

  • @mandyinseattle
    @mandyinseattle 3 ปีที่แล้ว +10

    This is the best 23 minutes I've spent in a long long time! Thank you.

  • @kirakamalova
    @kirakamalova 3 ปีที่แล้ว

    Love your practices for over 3 years now. Thank you again and again and again! 🥰✨🙏

  • @TheStefff01
    @TheStefff01 2 ปีที่แล้ว +3

    This is my favorite night time flow :)

  • @JoelSprechman
    @JoelSprechman 2 ปีที่แล้ว

    Nice short and sweet class. 🙏🏼

  • @DavaKaba
    @DavaKaba 3 ปีที่แล้ว +1

    These yoga classes make me feel allive🍃

  • @wingedangel81
    @wingedangel81 3 ปีที่แล้ว +1

    Thank you so much for your videos. They really have helped my shoulders, hips and knees

  • @dawnkochan
    @dawnkochan 3 ปีที่แล้ว +1

    Hands down, my favourite "end of day" yoga flow. Thank you.

  • @RhondA11
    @RhondA11 3 หลายเดือนก่อน

    I've been following this channel for years. This video is my favourite . 🤍🙏🏻🤍

  • @ynech
    @ynech 3 ปีที่แล้ว +60

    Beautiful nature, nice workout.👍

    • @cartergomez5390
      @cartergomez5390 3 ปีที่แล้ว +1

      This is my first time doing this practice at sunset. Started writing my lifebook today. 🙏

    • @melanieturquoise1111
      @melanieturquoise1111 3 ปีที่แล้ว

      @@cartergomez5390 Hey Carter, how is it going?

  • @mariaelenaalvearpena7386
    @mariaelenaalvearpena7386 3 ปีที่แล้ว +1

    Loved this routine.Thanks!

  • @bobfleischman2978
    @bobfleischman2978 3 ปีที่แล้ว

    I love you two. Thank you

  • @carlabarek3268
    @carlabarek3268 3 ปีที่แล้ว

    Love from Portugal 🇵🇹

  • @bellajordyn4547
    @bellajordyn4547 3 ปีที่แล้ว

    Thank you beautiful soul

  • @Eburke38
    @Eburke38 3 ปีที่แล้ว +2

    My favorite yoga session. Thank you so much.

  • @chloedelettres
    @chloedelettres 2 หลายเดือนก่อน

    I’m feeling so anxious but this flow Made me feel so at peace. I felt so free and present. Thank you so much ✨❤️‍🩹 it was magical

  • @bellajordyn4547
    @bellajordyn4547 3 ปีที่แล้ว

    I clicked so fast ! , Thank you beautiful angel, this flow made me feel out of this world 🦋🌻🐛🌱🌞🌏🌤

  • @ritasilva4324
    @ritasilva4324 3 ปีที่แล้ว

    Hi Juliana, just want to thank you for this incredible class. I did it at sunset at the beach and it just felt so so amazing. 🙏❤