I am a 1963 born spanish metal sculptor, and i love your sailing videos and specially this aluminium project. I have had my share of back pains and i have a suggestion proposed to me by my doctor. ICE. Cold compress in your back is scary at first but it reduces inflamation and pain. Hot pads work for the organs but not for the spine. Good luck Bryan
Yoga Namaskar for spine health by Isha Foundation Sadhguru. Instructions are available and free here on TH-cam th-cam.com/video/apyQpY92Pvg/w-d-xo.html I am doing 3 cycles every morning and feel better and better, cant recomend this enough. Ps. I am enjoying your journey sailing and now building catamaran, thank you! 🌻
If you want to build really lightweight cabinetry, look into how the aircraft industry builds cabinets for private jets. A strong honeycomb center structure is covered with wood veneer or sometimes a plastic like melamine. There is a company in Brisbane called Jet Aviation Services that does aircraft cabinetry work.
That's an idea there's companies that strip and break airliners when they have reached their airframe and mechanical efficiency limits .. I've seen a used luxury Yatch reviewed by Nautistyles recently that had the kitchen furniture from a 747 in it and stainless tops the result was brilliant and lightweight. With all the anti burst catches and runners as standard. They were both impressed. 🧙🏻♂️🇬🇧 The other possibility is to put large top load freezer storage box under seating in the aft cockpit space .. lockable ... To act as a reserve store for long passages if the lid and inside splits it vertically you can sort and search it more energy efficiently. Insulation needs to be top notch. If you arrange a high point cabin hatch that has a collar that stands above the roof line you can fit a rain ☔ bubble hatch. You can open it ..angle it to catch or avoid wind and it will still keep a heavy downpour out You can also put a large diameter slow high volume brushless fan in the underside neck..these are better at moving large volumes of air quietly. You can also fit a bug screen and blind under neath. Closed and reversed it pushes heated air down from the high spot in the roof.🧙🏻♂️
The designs look great. This is my dream boat. Having stood 2-3 watches every day for most of three months on a catamaran, I really wanted a helm seat that was more like a couch, that I could put my feet up to one side and lean back (to the side). Even take a nap. It's also nice for two people who are close. What's more romantic than a little snuggling at the helm? I was on a Seawind and while the seat wasn't too bad, I just felt like I was always sliding off of it. (I cringe when I see boat show videos yapping about comfortable watches in these 'amazing'... ) Something my friends did with the storage compartments and cupboards, hanging locker in the cabins. They drilled holes between them all (40 mm) and in the hanging locker cut an even bigger hole and installed a computer cooling fan. Now air circulates through all the areas. But you guys have a lot of experience, so whatever you think of this is probably as good or better. And I'd be interested to know how you handle ventilation in enclosed spaces. On my boat I had some boat stink in the cupboard I keep my clothes. I had my clothes in plastic bins (like bathroom trash cans). So I just made some cheap DIY Drybags that they sit in. Everything is white. I can just pop one out, unroll the dry top, look into. Easy. Ideally I guess drawers would be better, but maybe that could be water tight. (On the catamaran we hit 5 days of fog and everything I had including the clean clothes jammed into what I thought was a tight enclosed space. It all smelled of mildew.) To get rid of boat stink on my boat, which wasn't at all bad, I used Chlorine dioxide to clear it out. It's easy to do, works incredibly well, nothing to clean up. It wipes out all mildew, mold, tobacco smoke, any bugs. (They use it in apartment buildings after someone dies and isn't found for a while.) The residue is table salt. Don't even have to wipe down any surfaces. But it does produce poisons chlorine gas, exactly the same used in the trenches of WWI so you have to know what you're doing. I even use it for small issues. Two weeks ago I lifted up the mattress of my forward berth and the bottom smelled a little... so I just set up my bucket, fan, aquarium bubbler. Put on a full face respirator, dropped in the tablets -- got off the boat. Came back the next day.
You guys are doing a great job with this boat build series. We'll done Brian, figuring out what to film during long days on the job. Kaza, terrific editing work! Hope Sierra is having a blast in school. Growing up fast. Stay safe.
Former construction worker and back pain sufferer here. Don’t let the pain get out of hand. I recommend the book “The Back Mechanic” by Stuart McGill. He is the #1 authority on back pain. I have been in pain for around 10 years and this book has changed my understanding and lowered my pain significantly. The rehab program can also be used as a ‘prehab’ to make sure you don’t get hurt in the future. Best of luck!
Brian: my brother John was both physically fit and worked long hours as a Master Plumber. He had serious lower back issue's starting just after his 50th birthday. A surgeon he played tennis with suggested surgery or physical therapy. John opted for physical therapy allowing for easement of his pain, back stretching exercises every morning for half and hour and again before he went to bed. Kaza, getting involved with the interior design is so exciting, you'll do wonderful with this project. Sierra appears to be enjoying both school and the social aspect of the build. Awesome amount of work to date.
I’ve had a dodgy back for years Brian. Best advice I have received is try to keep moving… once the muscles spasm and lock you’re in trouble for a week. Do nothing that causes more pain when it’s hurt. That includes physio, it just prolongs the injury. Avoid heavy lifting especially if your twisted and anti-inflammatories help if you must carry on. Loving this chapter in your lives. Wish I could pop over the ditch and run a few welds with you.
Another great video guys. Sorry to see the big man hurt and out of action though. It is crazy how much the boat progressed whilst he was out of action however! Thanks as always for the positive content!!!
There can be another source of back pain that many people do not consider, and that is the quality of your work boots supporting your feet comfortably for not just the ordinary work day but the extended hours each day. I found this first hand when going from ten to twelve hour days, and got orthotic inserts made for my new high quality work boots. The knee and lower back pain disappeared almost overnight, with the improved foot support correcting the postural and spinal alignment. It brings a smile to my face when remembering the ahh-haa moment. Good luck with your build and your health.
Love you guys! Thanks for including the family stuff along with the boat building. It keeps me watching your channel. Always like to see what the Nugget is doing. Be well. ❤
I know all about Brian's back pain... I've experienced EXACTLY what he's dealing with MANY TIMES. After 11 back surgeries I know all to well what's causing it but without imaging (MRI with contrast and without contrast) its difficult to know which of several reasons and locations are causing the pain and especially the rediculopathy (radiating pain in leg). Chances are the nerve roots are benng pinched by a spasming muscle. Also possible is a disc,. If he herniated a lower disc and it bulged or ruptured, hep porobably be in a LOT more pain and unable to walk. Best prescription is rest, muscle relaxers and pain meds for a few days and take it VERY SLOW when you return to ther boat to work. So those are my two cents worth guys! Good luck and I hope Brian feels better soon if he's not already by the time you posted this video! Cheers from Portland Oregon!
Loving the build videos. I am so looking forward to seeing the finished product. The interior design is a lot for my mind Kazza’s doing a great job. I was in a pretty substantial auto accident 9 weeks ago and 12 PT visits into 21 scheduled I’m just starting to see some light, so I feel you Brian, sucks. I don’t know if you guys get extra algorithm points for people staying until the end, but I can’t watch one of your videos without hearing Sierra’s woohoo at the end😂❤it.
I have a few suggestions for the gally. Trash compactor, this is a huge benefit when you have longer passage and reduces the volume of trash when you get to port to unload. Dish washer, I have seen a few debates on this but every time having a dishwasher ends up being super useful. For super light weight cabinet materials contact Xanita board in Australia talk to Greg Nicholls he will be able to advise you
Hi folks! Been watching ever since you were in Australia, with the Bundaberg episode, but actually the first time I'm commenting. Wanted to comment on the back. I've had L4-L5 and L5-S1 bulges since 2007 (better off getting a CT or MRI to confirm what is going on Brian!), and can recommend you a few stretches that *really* help. Won't go into detail - look it up - but I've been able to completely get away from painkillers by doing these stretches every day. Cat-Cow Knee-to-Chest lifts (laying down) Piriformis stretch (I prefer seated style) Sphinx stretch Knee rolls The latter is the most helpful, in that I can "adjust" my own spine with it. The others are really needed to keep everything lose. Locked down muscles HURT! If you guys do a meetup in Brisbane or surrounds, Mrs and I will come for sure - just up in Hervey Bay!
Thanks so much for saying hey after all these years, and for coming along on the journey with us! Will give those stretches a look for sure, appreciate the tips! Sending lots of good vibes to Hervey Bay, and keep an eye on the socials if plan any events in the area!
I'm not an orthopedic expert, but I have had lower back and leg pains the same way you described. It sounds like a strained or pinched Sciatic Nerve issue. Lay down flat on your back, and gently raise your legs, one at a time, with the knee bent, and pull it with your hands toward your chest and hold for a few seconds. That stretches your Sciatic Nerve, and relieves the strain and the pain. Do it several times throughout the day till you start feeling better. It works for me every time, without drugs or a visit to a chiropractor. Good luck!
I know my diet has a big cause. Chocolates are a no no for me along with grain and popcorn. My Ileocecal valve irritates my sciatica nerve. My Chiropractor is how I found out about that. I also massage a trigger point to the right above my groin. It really lights up when that valve is irritated. And my lower sciatica nerve seems to relax lower back and upper legs. Wish my first few doctors helped me with cause not just symptom.
I’ve been a furniture and cabinet maker and designer for most of my life, and having sketches and preliminary layouts like you are doing is extremely helpful when going to a carpenter to start the project. Your input will help them give you what you are looking for, so your time invested beforehand is well worth it. (I have also built sailboats and boat interiors so I understand how you need to make every space count). Love watching the build, and can’t wait to see you out on the water. 😊❤❤
Oh cool that's great to hear from the cabinet makers perspective...Kazz even made some sweet models that you'll see in a few episodes from now! Stoked you're enjoying the build, and thanks for coming along on the journey with us!
I feel the pain! I've had back pain on and off since I was a teenager. But the last 3+ weeks have been bad. Keeping active and managing the pain is pretty well the most you can do without treatment. I find laying around or sitting too much makes it worse!
It really helps. One other thing to do while thrusting your hip forward is to squeeze the abdominal muscles together. When you feel and hear a snap/crackle/pop, the job is properly done, and the ache or pain will instantly be gone.
You both are working so hard to build your dream boat!! You both should take a good long look at other newer Cat interior designs from other YTers (ie, Nick/Teresa, Jason/Nikki, etc.) to see what they included in theirs. It can't hurt to get ideas and see how they used their space. Best of luck.
My advice from a physiotherapist and a kinesiologist on my partially compressed disk and differentiated vertibra. Lay on your back on the floor with the back of your calves on a bed or chair. Draw your knees up to your chest and hold them there with your hands, pulling firmly for at least 60 seconds. Do this as many times as necessary to relieve the spasm. From that position attempt to sit up. You won't actually be able to sit up, but you will strengthen your abdomen, promoting better alignment of your pelvis. Repeat as many times as you're comfortable with. Lay on your side on the of a bench or a bed. Hold your top leg straight and swing it up toward your chest while allowing the weight of your leg to apply traction to your back. Hold for at least 60 seconds. I do this one a couple times per side every morning. I've been doing this routine for 40 years during which I've enjoyed a vigorous career as an electrician. I hope it helps.
The kinesiologist said that most lower baxk problems were the result of an imbalance. Back muscles to tense, abdominals to slack. Also, hip flexor is a back muscle. so regular sit ups will aggravate the problem. Hence the "on the floor, legs up" position from which the hip flexor can not possibly be tensed. As for posture, keep your weight over your feet. (Easier said than done for trades people.)
Glad to see that by the end of the video Brian was back on his feet! I had a similar issue and I found that hot baths with Epsom salts helped. Also, stretching and foam rolling as soon as I got out of the tub while my body was still hot. I used youtube videos to help me come up with stretches for the specific area.
I started a business over 17 years ago repairing scratched rims on cars. I bend over all day long. Every night when I shower I get the water as hot as I can stand it and let it run down my back to loosen up all the muscles and I bend and stretch to keep my back loose. I have not had any major back issues in those 17 years.
That is. A great way to help your body I have a chronic back condition . Initially I was on opioids I got myself hypnotized I only take over the counter pain relievers but I stretch and hot showers
@@damit505 hypnosis can be really effective if done right. That one women magicly made me stop smoking, with me not even having any craving or thoughts about it. Addictions just been gone. Been like i ve never smoked. From first day i could sit next to ppl that smoked, and when they started talking about: "Oh, im sorry, but i really gotta smoke now, i was like: "And why do you think i care? Go for it!"
Brian, get yourself a good Osteopath...they are simply amazing as they work with the full compliment of bone, muscles, nerves and how it all functions together. Trust me...a game changer ...
Oh it's fantastic to see you couple working on the new cat. It's exciting 😃. How wonderful to watch. Over the years it's been great but this is exciting ❤ love you all
Yeah I can sympathise with Brian… slipped a disc just before last Christmas & only just starting to recover. They said I needed surgery but I am back on track with Pilates after a period of rest. Can only just start putting on shoes again. It was debilitating & frustrating for someone who is constantly on the go.
I gotta tell you, as a welder myself, back pain is normal for being a welder. You just really gotta be mindful of your positions and to make sure you get good work boots, your feet can also cause back pain.
Hey Brian, certified PT here. I've dealed with back pain all my life due to training and tight muscles. You need to stretch your hip flexors and glutes A LOT! If you supplement that stretching with core training, you will have a sustainable solution for it.
Hey Brian you already have 1000 comments so I will keep it short. I have the same back issue I know your pain, but it’s manageable. Anti-inflammatory right away and then stretch all day every time you feel it. Sit take your leg cross over your other leg bend forward. Reverse repeat you’ll be doing better next day. Now I’m not a dr and you have likely had 1000 suggestions. But as I said I know your issue I have the same issue plus. We are getting a little older but you have a few good decades left to be active. Start prioritizing your health and you’ll be good. Now normally I would not be making these suggestions but you are very adapt at fixing things on the boat and I appreciate that. I am good at keeping myself healthy and wanted to share that with you.
Wow, the boat is really coming together. That's a lot of welding to seal everything. And designing the interior is a huge project. My prayers are with you to make the right decisions. Be safe!
@@captainjimolchs Not necessarily. You can have all the weather info in the world, but there may be other factors. A few years ago on their Indian crossing they could have easily avoided a nasty storm... by heading for the Somali coast. They chose to press on to Madagascar (and into the storm) as the safer alternative. To me that was one of the more memorable episodes. Counting on being able to avoid bad weather because forecasting, having a fast boat, etc is like not wearing a seat belt because you know you are an excellent driver and can always avoid an accident
Physical Therapy for my back has really helped. I was really skeptical but learning stretches and realizing how the muscles affected my back has been awesome. Give it a try
I've herniated two discs in the past 13 years and have on and off sciatica, including a very recent flair. I truly empathize with you! For me, icing the area wins the day for pain every time. I have multiple x-large flexible gel packs and they've kept me mobile on many occasions. The only time I use heat is in conjunction with icing, not on its own. I alternate between the two (every 20 minutes or so) and always end on icing. I have a good back brace, a home TENS unit and a good local chiropractor in my bag of tools as well. Protect that back at all costs, because dealing with it as a chronic issue impacts the quality of your life in every way. That's one of two things I would go back and tell my younger self if I could. Outside of the financial limitations (which admittedly, is huge!! lol), the only other thing preventing me from pursuing my dream to sail the world is that I don't think I could physically do it because how fragile my back is. Anyway, loving the build and excited to see all of the thought and design going into the interior as well. Awesome job, guys!
Very cool, it's a Monsta! Much appreciate the understated approach to build presentation. The complexity is mind bending and I'm sure when you look back at it, you'll say 'I can't believe we did that', and seriously question whether you'd do it again. All part of your epic adventure. Kudos and cheers!
10:08 You need Oxycontin or condone. I am a Podiatrist who had your symptoms. I know these videos are delayed but you should be on some powerful pain killers. Been there done that. And don't do physical therapy until you are better. Been there and done that and it only makes the recovery period longer. Questions, how far down your leg does the pain go? How many hours of sleep do you get before being awakened due to pain? BTW I used to practice in an office of Chiropractors and my impressions of that field is a negative one. But you are delayed by a week or two so....who knows. Go see a Podiatrist and an Orthopedic Surgeon to get a full evaluation. Get an MRI, X-Rays and a CT Scan as indicated. I'm sure I will get negative responses but that's OK. Get all the opinions you can.
@@jaysummers9396 Chiropractic is itself a pseudoscience. A chiropractor damn near killed my little brother last year. Burst a blood vessel in his neck which by some miracle didn't cause a fatal stroke. He should have known better as another chiropractor put our dad in the hospital for a week when we were kids. Find an actual physical therapist.
Glad Brian is feeling better. I have a bad back and know the pain you are feeling. The boat is looking great every video it looks more like a boat. All the space you will have. And you will fill it
Keep up the great work. Can’t wait to see the finished product & your family splashing it. There will be some more memorable trips around the world in it!
Love it love it love it. Been watching you guys since Kazzas 28th birthday episode. Love the new boat. Mabe an episode with an update on the people who stayed on Delos over the years. would be interesting. Blessings
Looking good 🎉 I used to have back problems in the morning after sleeping. I found putting a sheet of plywood between the mattress and box spring solved the problem. Then noticed the mattress store had special boards that they sold. Enjoying this build series 🎉
Great job! Hope your back is feeling better brother! Back issues SUUUUUUUUUUCK! I know from experience! As I've stated a couple times already on previous videos, I'm absolutely LOVING this series.... they just go by way too fast! LOL Good work so far Kazz on the designing piece! It's all looking awesome so far! Can't wait to see everything when it's done and installed!
It took me a few years to understand that I don't really have a back problem, like so many middle age men, I actually have a front problem! Long story but I no longer work due to it. Strengthen your core Brian, listen to your body, respect it's needs and take time out, work smarter not harder. I ended up with surgical intervention to fix the pain. Tramadol is your friend but don't mask the issue with it. Keep up that amazing planning work Kazza, looking great.
i think Kaz and Bryan could be amazing custom boat consultants. Their knowledge and practical experience are first-rate, and their teamwork and complimentary skills make a powerful duo! Really enjoying this series - best wishes on the build, I cannot imagine what a HUGE undertaking this has been!
Healing prayers for your back Brian 🙏🏻 I’ve have had back pain for just short of forty five years now. It’s no fun . It started in my early twenty’s. I usually just tuff it out. And forget to take any pain meds for it. 🙏🏻
@Sailing SV Delos so sorry to see Brian going through such pain. Once that happens once it’s very easy to do again. Do some Physio to keep the nerve sliding correctly everyday once you’re healed up. The muscles tightening up is to protect the disk, which causes much more inflammation and pain. Be careful you guys, we all look so forward to seeing you and what you’re up to each week! Kaza….you are so talented with all of the designs and drawings. Wow this project, to build your dream boat is fascinating and and enthralling! I can not wait to see more! Hope Sierra is doing wonderful in school! ❤
so awesome, loving the process and progress. I had same issue with my back on first (and second) home renovations. Totally brutal!! Combination of Meds, Hot Yoga, and Cortisone spinal injections are my recommendation.
I'm on the sofa as we speak, got the news i got artrosis in my back, mainly the facet joints are completly warn out. I worked in the harbour for years lifting heavy things and now i pay the price i guess. Love the videos and they keep my mind busy so i don't think of de pain so much. In 5 weeks i get injections in my back. While i was still working i had hernias before, i feel your pain man. Hope you be back the old one soon. What a boat you guys are building, omg, amazing. Can't wait for the next videos. Greetings from Belgium Erik
Keep up the great work..I'm replacing some plates on my small aluminium 5083 monohull as we speak. Chine finish without curves.. had some.tin worm electrolysis due to.leaking acid batteries. Lithium for the win. Boat is currently upside down in boat shed. gravity definitely helps with the tig welding... same as you. Uprated plates from 2.6mm to 4mm. Because it's a lot easier to weld too. Fair winds x
Awesome update guys! Ice is nice!!!! I find ice to be extremely effective in deep numbing the spine and disks. Looking forward to your completion date and the future adventures you will embark on. Mock-ups of your galley layout at scale can help a lot. Use foam core or balsa. Verification of all measurements using the mock-ups avoids problems.
I demo'd by back about 10 years ago at a kickboxing camp in Thailand. I came back to NZ and did physio for 8 or so weeks which did absolutely nothing. The physio told me he had one more thing to try which was acupuncture. I was dubious but ultra keen to get myself sorted as that sharp lower back pain wouldn't relent. Did one session of acupuncture and NEVER felt the pain again. I never researched the science behind it, but for me it 100% sorted me out. Worth checking out :)
im new here and watched like 20 of ur videos in the past couple of hours :D insane good entertaining! love the metalwork and the look of this beauty-boat
I have had plenty of back pain and Icing it regularly along with stopping doing what ever you are doing to irritate it is the best advice I have. Ibuprofen also helps to relieve inflammation and reduce pain. I love the looks of the new boat and it is obvious that you have found some great people to get this project done. I also love building with aluminum.
I’ve had couple of really bad cramps on my back in last couple of years. In my case it’s about iliopsoas muscle that tightens when sitting too much. Then it constantly pulls the other muscles in the back and can overwhelm them. I need to stretch them constantly to prevent additional cramps. Walking with long steps helps also. I feel the pain! Take it easy there! (Or as easy as possible 😅) Cheers!
@Brian, for me, my lower back pain is well managed by regular physiotherapist visits. After getting things under control you can then visit as a proactive, not reactive exercise. Do it as an investment in you, your family and your livelihood. On bad days, I use a small gel hot/cold pack by heating it in the microwave and then tucking it in my waistband. (smaller ones tend not to slip out). Find a nice 'mean' physio who will stretch you without mercy (half joking half serious). I'm also lucky that my GP (general medical practitioner) started out as a physio and so I run the exercises I've been given by him as well 🦴🦴🦴 Loving this build and the way you guys use your storytelling and editing skills to keep us so well informed 🤩👍🎥
What a story you making it feel like we the people of following you are write there with you. Love and thanks From myself and all the South African vanse !!!!!
If I were going to design a galley, I would have stainless steel cabinets, no wood-based material. I was going to suggest an upright fridge and pullout drawers for a freezer, but since you do not plan to have a bulkhead to build against, pullout drawers for refrigeration might be more convenient (no bending down to search for food). I would have another refrigerator and freezer located in one of the pods. Also, count on installing at least a one-drawer Fisher & Paykel dishwasher (see Gone With the Wynns). I'm feelin' your back pain with you, Bryan, and hoping all the remedies you mentioned will have the best effect. Nice going, Karin, back into the design field!
Agh Brian! I feel your back pain there. Been dealing with mine 24+ years. I always loved all the storage space on Delos. The loss of space is a big challenge heh? When designing or planning, one thing I used to do is mentally go through all situations and what ifs. Imagine yourselves cooking dinner, maybe for a party, and what you would need, the sequences of all you actions, etc. Like a dress rehearsal. Get up! Go through the motions! Make it detailed as possible and record. Avoided a lot of headaches and boosted safety with that. Hugs!
Bless you Brian his pain sounds exactly like sciatica from pinch disc. I can highly recommend doing yoga and Pilates to help build up your core muscles to help support your spine. The boat really is coming along so well 👌🏻
Excellent showing of the build process, thank you! Stretching, daily, helps the back adjust to stress, especially rapid stress that age doesn't accept very well. Water replenishes the muscles, and stretching lets the body know what it has to do. (:
RE: your apparent sciatica issue, I have good success with "near-infared" devices that penetrate deep tissue. I like the flexible pads as they can be form fitted to any part of the body. I didn't think that I would but these boat building vids are amazing.
Hey there. On the issue of back pains... Iv'e just had 2 Swedish holistic back massages for the same thing, and although it takes a few days, I am now back to normal. I prefer the natural way. Rest, and the right professional therapy. Hope your back comes right Brian.
I am a 1963 born spanish metal sculptor, and i love your sailing videos and specially this aluminium project. I have had my share of back pains and i have a suggestion proposed to me by my doctor. ICE. Cold compress in your back is scary at first but it reduces inflamation and pain. Hot pads work for the organs but not for the spine.
Good luck Bryan
There's nothing like an inversion machine stretch!
I would also recommend DMSO with Arnika. Works wonders for me. The DMSO will transport Arnika deep into the tissue.
Yoga Namaskar for spine health by Isha Foundation Sadhguru. Instructions are available and free here on TH-cam th-cam.com/video/apyQpY92Pvg/w-d-xo.html
I am doing 3 cycles every morning and feel better and better, cant recomend this enough.
Ps. I am enjoying your journey sailing and now building catamaran, thank you!
🌻
If you want to build really lightweight cabinetry, look into how the aircraft industry builds cabinets for private jets. A strong honeycomb center structure is covered with wood veneer or sometimes a plastic like melamine. There is a company in Brisbane called Jet Aviation Services that does aircraft cabinetry work.
That's an idea there's companies that strip and break airliners when they have reached their airframe and mechanical efficiency limits .. I've seen a used luxury Yatch reviewed by Nautistyles recently that had the kitchen furniture from a 747 in it and stainless tops the result was brilliant and lightweight. With all the anti burst catches and runners as standard. They were both impressed. 🧙🏻♂️🇬🇧
The other possibility is to put large top load freezer storage box under seating in the aft cockpit space .. lockable ... To act as a reserve store for long passages if the lid and inside splits it vertically you can sort and search it more energy efficiently. Insulation needs to be top notch.
If you arrange a high point cabin hatch that has a collar that stands above the roof line you can fit a rain ☔ bubble hatch. You can open it ..angle it to catch or avoid wind and it will still keep a heavy downpour out
You can also put a large diameter slow high volume brushless fan in the underside neck..these are better at moving large volumes of air quietly.
You can also fit a bug screen and blind under neath. Closed and reversed it pushes heated air down from the high spot in the roof.🧙🏻♂️
Yes, Western Star class 8 trucks use an aluminum honeycomb poly sandwiched for their lightweight sleepers. The internal cabinetry is the same.
Very clever and excellent suggestion.
The designs look great. This is my dream boat.
Having stood 2-3 watches every day for most of three months on a catamaran, I really wanted a helm seat that was more like a couch, that I could put my feet up to one side and lean back (to the side). Even take a nap. It's also nice for two people who are close. What's more romantic than a little snuggling at the helm? I was on a Seawind and while the seat wasn't too bad, I just felt like I was always sliding off of it. (I cringe when I see boat show videos yapping about comfortable watches in these 'amazing'... )
Something my friends did with the storage compartments and cupboards, hanging locker in the cabins. They drilled holes between them all (40 mm) and in the hanging locker cut an even bigger hole and installed a computer cooling fan. Now air circulates through all the areas. But you guys have a lot of experience, so whatever you think of this is probably as good or better. And I'd be interested to know how you handle ventilation in enclosed spaces.
On my boat I had some boat stink in the cupboard I keep my clothes. I had my clothes in plastic bins (like bathroom trash cans). So I just made some cheap DIY Drybags that they sit in. Everything is white. I can just pop one out, unroll the dry top, look into. Easy. Ideally I guess drawers would be better, but maybe that could be water tight. (On the catamaran we hit 5 days of fog and everything I had including the clean clothes jammed into what I thought was a tight enclosed space. It all smelled of mildew.)
To get rid of boat stink on my boat, which wasn't at all bad, I used Chlorine dioxide to clear it out. It's easy to do, works incredibly well, nothing to clean up. It wipes out all mildew, mold, tobacco smoke, any bugs. (They use it in apartment buildings after someone dies and isn't found for a while.) The residue is table salt. Don't even have to wipe down any surfaces. But it does produce poisons chlorine gas, exactly the same used in the trenches of WWI so you have to know what you're doing. I even use it for small issues. Two weeks ago I lifted up the mattress of my forward berth and the bottom smelled a little... so I just set up my bucket, fan, aquarium bubbler. Put on a full face respirator, dropped in the tablets -- got off the boat. Came back the next day.
The build is becoming a boat. The boat is becoming a home. Congratulations on making another dream come true.
Thanks so much, we really can't believe it, so exciting!
I'm glad it wasn't too serious and you were up feeling better in a short while.
Thanks for sharing.
You guys are doing a great job with this boat build series. We'll done Brian, figuring out what to film during long days on the job. Kaza, terrific editing work! Hope Sierra is having a blast in school. Growing up fast. Stay safe.
🙏
Former construction worker and back pain sufferer here. Don’t let the pain get out of hand. I recommend the book “The Back Mechanic” by Stuart McGill. He is the #1 authority on back pain. I have been in pain for around 10 years and this book has changed my understanding and lowered my pain significantly. The rehab program can also be used as a ‘prehab’ to make sure you don’t get hurt in the future. Best of luck!
You never cease to amaze me with your hard work and dedication. May the best of your today be the worst of your tomorrow.
🙏
Brian: my brother John was both physically fit and worked long hours as a Master Plumber. He had serious lower back issue's starting just after his 50th birthday. A surgeon he played tennis with suggested surgery or physical therapy. John opted for physical therapy allowing for easement of his pain, back stretching exercises every morning for half and hour and again before he went to bed. Kaza, getting involved with the interior design is so exciting, you'll do wonderful with this project. Sierra appears to be enjoying both school and the social aspect of the build. Awesome amount of work to date.
Prayers it isn't a herniated disc.
@@petewilda284 Modern medicine cures, prayers do nothing.
I realized Kazza and Brain are a great team together they can make anything happen they are great planners
I’ve had a dodgy back for years Brian. Best advice I have received is try to keep moving… once the muscles spasm and lock you’re in trouble for a week. Do nothing that causes more pain when it’s hurt. That includes physio, it just prolongs the injury. Avoid heavy lifting especially if your twisted and anti-inflammatories help if you must carry on. Loving this chapter in your lives. Wish I could pop over the ditch and run a few welds with you.
Another great video guys. Sorry to see the big man hurt and out of action though.
It is crazy how much the boat progressed whilst he was out of action however!
Thanks as always for the positive content!!!
nice friday gift for us all. thanx
There can be another source of back pain that many people do not consider, and that is the quality of your work boots supporting your feet comfortably for not just the ordinary work day but the extended hours each day. I found this first hand when going from ten to twelve hour days, and got orthotic inserts made for my new high quality work boots. The knee and lower back pain disappeared almost overnight, with the improved foot support correcting the postural and spinal alignment. It brings a smile to my face when remembering the ahh-haa moment. Good luck with your build and your health.
Just got the alert on another vid... About to watch ... Thank you.
Love you guys! Thanks for including the family stuff along with the boat building. It keeps me watching your channel. Always like to see what the Nugget is doing. Be well. ❤
I know all about Brian's back pain... I've experienced EXACTLY what he's dealing with MANY TIMES. After 11 back surgeries I know all to well what's causing it but without imaging (MRI with contrast and without contrast) its difficult to know which of several reasons and locations are causing the pain and especially the rediculopathy (radiating pain in leg). Chances are the nerve roots are benng pinched by a spasming muscle. Also possible is a disc,. If he herniated a lower disc and it bulged or ruptured, hep porobably be in a LOT more pain and unable to walk. Best prescription is rest, muscle relaxers and pain meds for a few days and take it VERY SLOW when you return to ther boat to work. So those are my two cents worth guys! Good luck and I hope Brian feels better soon if he's not already by the time you posted this video! Cheers from Portland Oregon!
Loving the build videos. I am so looking forward to seeing the finished product. The interior design is a lot for my mind Kazza’s doing a great job. I was in a pretty substantial auto accident 9 weeks ago and 12 PT visits into 21 scheduled I’m just starting to see some light, so I feel you Brian, sucks. I don’t know if you guys get extra algorithm points for people staying until the end, but I can’t watch one of your videos without hearing Sierra’s woohoo at the end😂❤it.
I have a few suggestions for the gally.
Trash compactor, this is a huge benefit when you have longer passage and reduces the volume of trash when you get to port to unload.
Dish washer, I have seen a few debates on this but every time having a dishwasher ends up being super useful.
For super light weight cabinet materials contact Xanita board in Australia talk to Greg Nicholls he will be able to advise you
Hi folks! Been watching ever since you were in Australia, with the Bundaberg episode, but actually the first time I'm commenting. Wanted to comment on the back. I've had L4-L5 and L5-S1 bulges since 2007 (better off getting a CT or MRI to confirm what is going on Brian!), and can recommend you a few stretches that *really* help. Won't go into detail - look it up - but I've been able to completely get away from painkillers by doing these stretches every day.
Cat-Cow
Knee-to-Chest lifts (laying down)
Piriformis stretch (I prefer seated style)
Sphinx stretch
Knee rolls
The latter is the most helpful, in that I can "adjust" my own spine with it. The others are really needed to keep everything lose. Locked down muscles HURT!
If you guys do a meetup in Brisbane or surrounds, Mrs and I will come for sure - just up in Hervey Bay!
Thanks so much for saying hey after all these years, and for coming along on the journey with us! Will give those stretches a look for sure, appreciate the tips! Sending lots of good vibes to Hervey Bay, and keep an eye on the socials if plan any events in the area!
I'm not an orthopedic expert, but I have had lower back and leg pains the same way you described. It sounds like a strained or pinched Sciatic Nerve issue. Lay down flat on your back, and gently raise your legs, one at a time, with the knee bent, and pull it with your hands toward your chest and hold for a few seconds. That stretches your Sciatic Nerve, and relieves the strain and the pain. Do it several times throughout the day till you start feeling better. It works for me every time, without drugs or a visit to a chiropractor. Good luck!
I,m a chiro and i found that back pain is due usally aillium are poseiror and inferior and this cases a loss of lordosis
I know my diet has a big cause. Chocolates are a no no for me along with grain and popcorn. My Ileocecal valve irritates my sciatica nerve. My Chiropractor is how I found out about that. I also massage a trigger point to the right above my groin. It really lights up when that valve is irritated. And my lower sciatica nerve seems to relax lower back and upper legs. Wish my first few doctors helped me with cause not just symptom.
I’ve been a furniture and cabinet maker and designer for most of my life, and having sketches and preliminary layouts like you are doing is extremely helpful when going to a carpenter to start the project. Your input will help them give you what you are looking for, so your time invested beforehand is well worth it. (I have also built sailboats and boat interiors so I understand how you need to make every space count). Love watching the build, and can’t wait to see you out on the water. 😊❤❤
Oh cool that's great to hear from the cabinet makers perspective...Kazz even made some sweet models that you'll see in a few episodes from now! Stoked you're enjoying the build, and thanks for coming along on the journey with us!
I feel the pain! I've had back pain on and off since I was a teenager. But the last 3+ weeks have been bad. Keeping active and managing the pain is pretty well the most you can do without treatment. I find laying around or sitting too much makes it worse!
Loving this series, awesome footage and info, I work with metal myself and find this fascinating, thanks
For pinned disk, stand up and trust your hip forward. It pushes the disk back. That was my physiotherapist advise and it has helped me every times.
It really helps. One other thing to do while thrusting your hip forward is to squeeze the abdominal muscles together. When you feel and hear a snap/crackle/pop, the job is properly done, and the ache or pain will instantly be gone.
You both are working so hard to build your dream boat!! You both should take a good long look at other newer Cat interior designs from other YTers (ie, Nick/Teresa, Jason/Nikki, etc.) to see what they included in theirs. It can't hurt to get ideas and see how they used their space. Best of luck.
Yeah we definitely are going for a clean, modern look on the interior, would be great to check out what they've done!
My advice from a physiotherapist and a kinesiologist on my partially compressed disk and differentiated vertibra. Lay on your back on the floor with the back of your calves on a bed or chair. Draw your knees up to your chest and hold them there with your hands, pulling firmly for at least 60 seconds. Do this as many times as necessary to relieve the spasm. From that position attempt to sit up. You won't actually be able to sit up, but you will strengthen your abdomen, promoting better alignment of your pelvis. Repeat as many times as you're comfortable with. Lay on your side on the of a bench or a bed. Hold your top leg straight and swing it up toward your chest while allowing the weight of your leg to apply traction to your back. Hold for at least 60 seconds. I do this one a couple times per side every morning. I've been doing this routine for 40 years during which I've enjoyed a vigorous career as an electrician. I hope it helps.
The kinesiologist said that most lower baxk problems were the result of an imbalance. Back muscles to tense, abdominals to slack. Also, hip flexor is a back muscle. so regular sit ups will aggravate the problem. Hence the "on the floor, legs up" position from which the hip flexor can not possibly be tensed. As for posture, keep your weight over your feet. (Easier said than done for trades people.)
Glad to see that by the end of the video Brian was back on his feet!
I had a similar issue and I found that hot baths with Epsom salts helped. Also, stretching and foam rolling as soon as I got out of the tub while my body was still hot. I used youtube videos to help me come up with stretches for the specific area.
I started a business over 17 years ago repairing scratched rims on cars. I bend over all day long. Every night when I shower I get the water as hot as I can stand it and let it run down my back to loosen up all the muscles and I bend and stretch to keep my back loose. I have not had any major back issues in those 17 years.
That is. A great way to help your body
I have a chronic back condition .
Initially I was on opioids I got myself hypnotized I only take over the counter pain relievers but I stretch and hot showers
@@damit505 hypnosis can be really effective if done right. That one women magicly made me stop smoking, with me not even having any craving or thoughts about it. Addictions just been gone. Been like i ve never smoked. From first day i could sit next to ppl that smoked, and when they started talking about: "Oh, im sorry, but i really gotta smoke now, i was like: "And why do you think i care? Go for it!"
@@damit505oh! Damn! My sympathy for your back.
Brian, get yourself a good Osteopath...they are simply amazing as they work with the full compliment of bone, muscles, nerves and how it all functions together.
Trust me...a game changer ...
Oh it's fantastic to see you couple working on the new cat. It's exciting 😃. How wonderful to watch. Over the years it's been great but this is exciting ❤ love you all
Yeah I can sympathise with Brian… slipped a disc just before last Christmas & only just starting to recover. They said I needed surgery but I am back on track with Pilates after a period of rest. Can only just start putting on shoes again. It was debilitating & frustrating for someone who is constantly on the go.
I have wrecked my back many times! A good massage therapist can really make a big difference! Feel better. ❤️🩹
Awesome progress, design, recovery. You're keeping this interesting.
I gotta tell you, as a welder myself, back pain is normal for being a welder. You just really gotta be mindful of your positions and to make sure you get good work boots, your feet can also cause back pain.
Im a pressure vessel welder myself, and I have back pain as well. I enjoy what I do, but it comes at a cost.
Hoka shoes seemed to relieve all of my leg and back pain. Make sure to get properly matched. Arahi 7 worked for my feet.
Welcome to the world of labour!! Hurts everytime. Takes time too heal. All the best!!
Hey Brian, certified PT here. I've dealed with back pain all my life due to training and tight muscles. You need to stretch your hip flexors and glutes A LOT! If you supplement that stretching with core training, you will have a sustainable solution for it.
Incredible work and that skeg..... Love it. It reminds me a little of The Nautilus in 20,000 Leagues Under the Sea.
I love the company uni. Sharp dressed man.
Hey Brian you already have 1000 comments so I will keep it short. I have the same back issue I know your pain, but it’s manageable. Anti-inflammatory right away and then stretch all day every time you feel it. Sit take your leg cross over your other leg bend forward. Reverse repeat you’ll be doing better next day.
Now I’m not a dr and you have likely had 1000 suggestions. But as I said I know your issue I have the same issue plus. We are getting a little older but you have a few good decades left to be active. Start prioritizing your health and you’ll be good. Now normally I would not be making these suggestions but you are very adapt at fixing things on the boat and I appreciate that. I am good at keeping myself healthy and wanted to share that with you.
Cbd and comfrey poultice… game changer
Wow, the boat is really coming together. That's a lot of welding to seal everything. And designing the interior is a huge project. My prayers are with you to make the right decisions. Be safe!
The Cat will be very challenging to sail in heavy weather. Make sure you have a very good drag line to prevent surfing hulls in huge swells
With all that tech, would it be possible to incorporate a water-brake or something into the design?
Huge swells are beyond their design parameters. Satellite weather will keep them out of it, as it has done in the past.
@@captainjimolchs Not necessarily. You can have all the weather info in the world, but there may be other factors. A few years ago on their Indian crossing they could have easily avoided a nasty storm... by heading for the Somali coast. They chose to press on to Madagascar (and into the storm) as the safer alternative. To me that was one of the more memorable episodes. Counting on being able to avoid bad weather because forecasting, having a fast boat, etc is like not wearing a seat belt because you know you are an excellent driver and can always avoid an accident
Physical Therapy for my back has really helped. I was really skeptical but learning stretches and realizing how the muscles affected my back has been awesome. Give it a try
Sure seems to be going alot smoother than Pluckys build
I've herniated two discs in the past 13 years and have on and off sciatica, including a very recent flair. I truly empathize with you! For me, icing the area wins the day for pain every time. I have multiple x-large flexible gel packs and they've kept me mobile on many occasions. The only time I use heat is in conjunction with icing, not on its own. I alternate between the two (every 20 minutes or so) and always end on icing. I have a good back brace, a home TENS unit and a good local chiropractor in my bag of tools as well.
Protect that back at all costs, because dealing with it as a chronic issue impacts the quality of your life in every way. That's one of two things I would go back and tell my younger self if I could. Outside of the financial limitations (which admittedly, is huge!! lol), the only other thing preventing me from pursuing my dream to sail the world is that I don't think I could physically do it because how fragile my back is. Anyway, loving the build and excited to see all of the thought and design going into the interior as well. Awesome job, guys!
I good chiropractor is priceless - good to see you making a swift recovery Brian 👍
I LOVE the extented roof and the bathing platform with tender storage , genius !! And the construction around the rudders.
Thanks so much, we really love these aspects of the design too, especially the skeg rudder!
Very cool, it's a Monsta! Much appreciate the understated approach to build presentation. The complexity is mind bending and I'm sure when you look back at it, you'll say 'I can't believe we did that', and seriously question whether you'd do it again. All part of your epic adventure. Kudos and cheers!
10:08 You need Oxycontin or condone. I am a Podiatrist who had your symptoms. I know these videos are delayed but you should be on some powerful pain killers. Been there done that. And don't do physical therapy until you are better. Been there and done that and it only makes the recovery period longer. Questions, how far down your leg does the pain go? How many hours of sleep do you get before being awakened due to pain?
BTW I used to practice in an office of Chiropractors and my impressions of that field is a negative one. But you are delayed by a week or two so....who knows. Go see a Podiatrist and an Orthopedic Surgeon to get a full evaluation. Get an MRI, X-Rays and a CT Scan as indicated.
I'm sure I will get negative responses but that's OK. Get all the opinions you can.
We’ve been with you guys for years and are really loving the build series. Nice shots, nice music, very thoughtfully executed. Keep up the great work!
Thanks so much Mel, it's been a lot of fun experimenting with these build videos, so glad you're enjoying!
Adds are ok but this is too much. Been a fan for 10 years….come on guys.
Fast Forward 😂🎉
Gotta pay for this boat somehow.
Yeah I don’t like these adds either..need to get rid of them…this one was almost 5 minutes..
@@johnguz76 I’ve told you a million times not to exaggerate 🤦
Just pay for youtube premium, if you watch youtube enough, the amount of time it saves from ads you could work an extra hour at work to pay it off.
WOO HOO Darling Sierra! The progress is spectacular 😍🙌💞💖🌞…I hope all goes well for you all ♥️🌞
Find a chiropractor straight away. (not an osteopath)
I'm pretty certain they're not into pseudoscience 😉..
@@jaysummers9396 Chiropractic is itself a pseudoscience. A chiropractor damn near killed my little brother last year. Burst a blood vessel in his neck which by some miracle didn't cause a fatal stroke. He should have known better as another chiropractor put our dad in the hospital for a week when we were kids. Find an actual physical therapist.
Come on team! Been a fan since day 1 and we need at least a 2 🍻 episode! I’m loving seeing the boat build though 😊
Glad Brian is feeling better. I have a bad back and know the pain you are feeling. The boat is looking great every video it looks more like a boat. All the space you will have. And you will fill it
Keep up the great work. Can’t wait to see the finished product & your family splashing it. There will be some more memorable trips around the world in it!
Love it love it love it. Been watching you guys since Kazzas 28th birthday episode. Love the new boat. Mabe an episode with an update on the people who stayed on Delos over the years. would be interesting. Blessings
really enjoyed that video.. grea tmix of old delos and next gen , great work team
Just had the back happen to me, feel your pain
These build videos are great, thanks for taking us along
Another great episode! Thank you!
Impressive welding skills. Looking forward to her launch and your next adventures. Stay Safe.
Looking good 🎉 I used to have back problems in the morning after sleeping. I found putting a sheet of plywood between the mattress and box spring solved the problem. Then noticed the mattress store had special boards that they sold. Enjoying this build series 🎉
Great job! Hope your back is feeling better brother! Back issues SUUUUUUUUUUCK! I know from experience! As I've stated a couple times already on previous videos, I'm absolutely LOVING this series.... they just go by way too fast! LOL Good work so far Kazz on the designing piece! It's all looking awesome so far! Can't wait to see everything when it's done and installed!
I really enjoy the interior design segment of the video and hope there will be more of it in future episodes
It took me a few years to understand that I don't really have a back problem, like so many middle age men, I actually have a front problem! Long story but I no longer work due to it. Strengthen your core Brian, listen to your body, respect it's needs and take time out, work smarter not harder. I ended up with surgical intervention to fix the pain. Tramadol is your friend but don't mask the issue with it.
Keep up that amazing planning work Kazza, looking great.
Another groovy episode. The ship is really coming along, cool.
Love to see all the progress. Can’t wait to see her float!
Love this series guys.
i think Kaz and Bryan could be amazing custom boat consultants. Their knowledge and practical experience are first-rate, and their teamwork and complimentary skills make a powerful duo! Really enjoying this series - best wishes on the build, I cannot imagine what a HUGE undertaking this has been!
Wow thanks so much for the kind words, stoked to hear you're loving the build videos! Thanks for coming along on the journey with us!
Sierra still riding into things on the pink bike - love it!! (: (:
Love the boat build! ❤
Robax and a Theragun to hammer those tense muscles is how i do it. Awesome series you guys! Lovin' the build videos!
Great episode!! Back pain is the worst.
Healing prayers for your back Brian 🙏🏻
I’ve have had back pain for just short of forty five years now. It’s no fun . It started in my early twenty’s. I usually just tuff it out. And forget to take any pain meds for it. 🙏🏻
Amazing work God bless you and your beautiful family and all team 👌😘
We love watching you guys even this is fun to watch you building a boat. It's looking amazing your working hard! Love from the Netherlands.
Thanks so much! 😊
@Sailing SV Delos so sorry to see Brian going through such pain. Once that happens once it’s very easy to do again. Do some Physio to keep the nerve sliding correctly everyday once you’re healed up. The muscles tightening up is to protect the disk, which causes much more inflammation and pain. Be careful you guys, we all look so forward to seeing you and what you’re up to each week!
Kaza….you are so talented with all of the designs and drawings. Wow this project, to build your dream boat is fascinating and and enthralling! I can not wait to see more!
Hope Sierra is doing wonderful in school! ❤
so awesome, loving the process and progress. I had same issue with my back on first (and second) home renovations. Totally brutal!! Combination of Meds, Hot Yoga, and Cortisone spinal injections are my recommendation.
I'm on the sofa as we speak, got the news i got artrosis in my back, mainly the facet joints are completly warn out. I worked in the harbour for years lifting heavy things and now i pay the price i guess. Love the videos and they keep my mind busy so i don't think of de pain so much. In 5 weeks i get injections in my back. While i was still working i had hernias before, i feel your pain man. Hope you be back the old one soon. What a boat you guys are building, omg, amazing. Can't wait for the next videos. Greetings from Belgium
Erik
It's so cool to see Kaz's mad skills!
Keep up the great work..I'm replacing some plates on my small aluminium 5083 monohull as we speak. Chine finish without curves.. had some.tin worm electrolysis due to.leaking acid batteries. Lithium for the win. Boat is currently upside down in boat shed. gravity definitely helps with the tig welding... same as you. Uprated plates from 2.6mm to 4mm. Because it's a lot easier to weld too. Fair winds x
Awesome update guys! Ice is nice!!!! I find ice to be extremely effective in deep numbing the spine and disks. Looking forward to your completion date and the future adventures you will embark on. Mock-ups of your galley layout at scale can help a lot. Use foam core or balsa. Verification of all measurements using the mock-ups avoids problems.
Sorry about your back! If it makes you feel better I'm 27 and dealing with the same issue! project is looking amazing and those design drawings! wow!
I demo'd by back about 10 years ago at a kickboxing camp in Thailand. I came back to NZ and did physio for 8 or so weeks which did absolutely nothing. The physio told me he had one more thing to try which was acupuncture. I was dubious but ultra keen to get myself sorted as that sharp lower back pain wouldn't relent. Did one session of acupuncture and NEVER felt the pain again. I never researched the science behind it, but for me it 100% sorted me out. Worth checking out :)
im new here and watched like 20 of ur videos in the past couple of hours :D insane good entertaining! love the metalwork and the look of this beauty-boat
I have had plenty of back pain and Icing it regularly along with stopping doing what ever you are doing to irritate it is the best advice I have. Ibuprofen also helps to relieve inflammation and reduce pain. I love the looks of the new boat and it is obvious that you have found some great people to get this project done. I also love building with aluminum.
I’ve had couple of really bad cramps on my back in last couple of years.
In my case it’s about iliopsoas muscle that tightens when sitting too much. Then it constantly pulls the other muscles in the back and can overwhelm them.
I need to stretch them constantly to prevent additional cramps. Walking with long steps helps also.
I feel the pain! Take it easy there! (Or as easy as possible 😅)
Cheers!
Awesome progress! This is going to be such a cool vessel
@Brian, for me, my lower back pain is well managed by regular physiotherapist visits. After getting things under control you can then visit as a proactive, not reactive exercise. Do it as an investment in you, your family and your livelihood. On bad days, I use a small gel hot/cold pack by heating it in the microwave and then tucking it in my waistband. (smaller ones tend not to slip out). Find a nice 'mean' physio who will stretch you without mercy (half joking half serious). I'm also lucky that my GP (general medical practitioner) started out as a physio and so I run the exercises I've been given by him as well 🦴🦴🦴 Loving this build and the way you guys use your storytelling and editing skills to keep us so well informed 🤩👍🎥
What a story you making it feel like we the people of following you are write there with you. Love and thanks From myself and all the South African vanse !!!!!
If I were going to design a galley, I would have stainless steel cabinets, no wood-based material. I was going to suggest an upright fridge and pullout drawers for a freezer, but since you do not plan to have a bulkhead to build against, pullout drawers for refrigeration might be more convenient (no bending down to search for food). I would have another refrigerator and freezer located in one of the pods. Also, count on installing at least a one-drawer Fisher & Paykel dishwasher (see Gone With the Wynns). I'm feelin' your back pain with you, Bryan, and hoping all the remedies you mentioned will have the best effect. Nice going, Karin, back into the design field!
Agh Brian! I feel your back pain there. Been dealing with mine 24+ years. I always loved all the storage space on Delos. The loss of space is a big challenge heh? When designing or planning, one thing I used to do is mentally go through all situations and what ifs. Imagine yourselves cooking dinner, maybe for a party, and what you would need, the sequences of all you actions, etc. Like a dress rehearsal. Get up! Go through the motions! Make it detailed as possible and record. Avoided a lot of headaches and boosted safety with that. Hugs!
Bless you Brian his pain sounds exactly like sciatica from pinch disc. I can highly recommend doing yoga and Pilates to help build up your core muscles to help support your spine. The boat really is coming along so well 👌🏻
Excellent showing of the build process, thank you! Stretching, daily, helps the back adjust to stress, especially rapid stress that age doesn't accept very well. Water replenishes the muscles, and stretching lets the body know what it has to do. (:
RE: your apparent sciatica issue, I have good success with "near-infared" devices that penetrate deep tissue. I like the flexible pads as they can be form fitted to any part of the body. I didn't think that I would but these boat building vids are amazing.
Outstanding video as always and very informative. Keep them coming.
Hey there. On the issue of back pains... Iv'e just had 2 Swedish holistic back massages for the same thing, and although it takes a few days, I am now back to normal. I prefer the natural way. Rest, and the right professional therapy. Hope your back comes right Brian.
Outstanding so happy for y’all and as usual love the Vids
Wow, your chiro is a miracle worker! It seems like you were back in action in two visits. I hope he gets a ride on the new boat!
It may be hard work but his efforts will pay off big time.
Knowing your own hone inside and out and new skills for life. ❤
My son is an excellent physical therapist , {of course} who has watched Delos since pretty much the beginning! Take care and be safe.