Dinner Diet 100% Natural and Healthy | Improve your Performance in 1 week

[@stockopportunity108]

Thankyou coach Saheb ❤️❤️🙏🏼

[@parteekjaat1254]

Thanku sir g
Aap best coach ho india k

[@aneetranafromheaven8606]

Maharaaaj guruji.।।।।। Aapke pairo mai jitni naak ragddi jaaye utni kamm hai

[@श्रीबजरंगफ्लोरसाउण्डडेह]

aap se hume bahut motivetional milta h coach sab i am athlete
apke video ka intjaar rahta h coach sab ji

[@AmrishAdhana]

Thanks

[@lakshyaaks7304]

सर ऐसे ही आप मार्गदर्शन करते जाइए, फिर देखीये मै कैसा परिणाम लाता हूँ... दिल से धन्यवाद🙏💕

[@gadgets_755]

Thanks allot sir for giving this advice

[@श्रीबजरंगफ्लोरसाउण्डडेह]

Very very thank_you coach sab ji

[@Tredar-Baldev-prajapati]

Sir apka dite plan bahut achcha hai maine use kiya hai bahut kuch benefit mila hai sir 🙏🙏🙏🙏

[@abhimanyurao7471]

Lub u guruji bhot bdia desi diet 👏👏👏👏👏👏

[@deveshsharma9883]

Sir g Gud, Chana aur Ghee se best Kuch Nahi ho Sakta h Sahi bataya Apne

[@KgkAthleticsclub]

Thank you sir bhut accha plan bataya apne..

[@ompalsinghnursery8282]

Thank you sir ji aapki baate bahut pyari hai Kya baat hai

[@Bollywush]

And sir Indian army se sports mein kaise jaye iskein upar bhi sir ek video sir please

[@Bollywush]

Sir leg power ke liye to ek video and sir ek video please sir haath jo bhar jaatein hai running kartein time uskein liye bhi sir please sir ek video banao

[@AmrishAdhana]

Ok

[@manishchoudhary6625]

Thanks guru ji

[@vipinpalncc.778]

Jai Hind sir .ji.
Jhoom jhoom ke pay lagu sar ji.
🌹👣🌹👣🌹👣🌹👣🌹👣👣🌹
Nice planning sir ji 🙏🌹🙏🌹🙏🌹

[@srgoyat2978]

Thanks sir ji

[@vikramborude7247]

Thank you🙏💕 coach sahab

[@bharatbhaivasoya658]

Tnq coach saheb

[@ankurparatap9523]

Thank you sir for this dinner diet plan.

[@yashu_rajput9014]

Thanks sir 👌♥️♥️❤️🏃‍♂️

[@sandeepkapro8142]

Thanks sir ji 🙏 🙏

[@avirunner2910]

Sir bahut fayda hua h mujhe to ✌✌

[@kishanchaudhary7856]

Thanks sir 👍👍👍👍👍👍👍👌

[@ompalsinghnursery8282]

Sir weight km karne ke liye kuch alag btaye sir

[@sagaryadav3134]

Thanks sarr ji 👌❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@goatbio]

Thank you sir 😊 . Jai hind

[@devilgamers9386]

Thank you sir

[@sushantsharma911]

U are great sir

[@dilipbairagi2511]

1 no. Dait sir ji

[@rohitpanwar2877]

Good sar

[@dinofernandosoreng1052]

Sir ...10km 21km ka practice or rutin ka video banaya sir pls🙏🙏🙏🙏
Ham garib haii sir paisa ka kami se athletic academy join nhi kr pata honnn .sir pls 🙏 ek video bana dijiyaaa.
Appka video dek kee

[@AmrishAdhana]

Ok

[@arpitprajapati520]

Bahut bahut shukriya sir💛💕🙏

[@mandeepmalik6754]

Thanks Sar ji

[@NaveenRainWaterHarvesting]

Jai Hind sir, sar subah se Sham tak ki diet kya kya le.

[@allaboutrunning7629]

Thankyou sir jee thankyou very much cotch saab

[@rajkumarpal9488]

Very nice sir g

[@athlitelife2.0m]

Sir milk ke sath chhuhara ya haldi le sakte hai kya please reply me

[@manasnag5342]

Sir background music irritating hai.properly sound nai aa rha

[@praveenahakey2865]

Rat ko dudh peene se sr waight to nhi badhega

[@AtulSingh-lu1kp]

Love you sir ❤aise hi video bnate rahiye, god bless u😁

[@Morden-phyicalEducation]

Lot of thank sir.

[@ashutoshgahlot4945]

Thanks sir
Please 100m in 11sec workout ki video

[@Fageria-rn8sp]

Nice h sir ap ka dite plan

[@karenakishan2912]

👌Super ideas sirji 👌...🙏🙏thanks sir 🙏🙏

[@Ajfitness009]

5km ke practice krta hoo uska workout bata dejye timing hh 19

[@AmrishAdhana]

Ok

[@AmrishAdhana]

2 long.2Speed. 2 speed endurance.

[@Ajfitness009]

@@AmrishAdhana okk sir kitne month kro ye workout sir

[@gudduyadav794]

Bilkul shi sir ji

[@arjunkunjir2456]

Your great speech 👏👏👏👏

[@manishyadav-ng8jw]

Thanku

[@ashimchatterjee215]

Sir,
diet & rest are the only factor which control recovery?
Or is there anything else need to look after.
Thank you

[@AmrishAdhana]

Mentally strong is very important

[@ashimchatterjee215]

@@AmrishAdhana thank you very much sir

[@camptoystorekidsridebikelo8559]

Please don't have background music sir

[@amarjeetbhati9108]

Very nice guruji ❤️❤️❤️

[@ashishchauhan3036]

Best shoes and all models

[@lokendrasshekhawat7406]

Tnqs sir

[@athlitelife2.0m]

Coach sir khet ke kche raste, balu mitti, pr regular workout kre to achcha rahega kya please reply me sir

[@AmrishAdhana]

Change eveday

[@nareshbhaticoach9672]

Thanks coach saab

[@AmrishAdhana]

God bless you

[@ArunKumar-jv4hr]

You are our respectable coach 🇮🇳🇮🇳

[@mustakali4065]

Ye diet sir merathon me bhi km kregi

[@manishyadav-ng8jw]

Dhanyawad sirji

[@manishchaudhary3429]

Thanku guru Hi🙏

[@rahulkumar-fj9un]

Dhanyabad sir

[@niteshkr128]

Sir running speed kaise badhaye

[@AmrishAdhana]

Speed depand on endurance and strength

[@ManojKumar-tx2qv]

Mast sar ji desi desi hota hai

[@AmrishAdhana]

Thanks

[@ashuchoudhary459]

Tq very much sr

[@dilbahadurchetry1191]

Jai hind sir ji

[@digitalpanda8272]

coach sir mai breakfast me sprouted chana, moong gud ke saath khata hoon aur 2 boiled eggs , kaju kishmish peanut almond pista anjeer 6 khajoor 2 banana 1 apple 1 carrot 1 beetroot aur sattu ka sharbat leta hoon . lunch me rice daal sabji salad aur dahi khata hoon . dinner me roti paneer or soya or rajma ki sabji khata hoon aur til ka kheer khata hoon . coach sir kya ye sab theek hai?

[@AmrishAdhana]

Good

[@Akashnarangpuriya]

Thanku Sir ji

[@mustakali4065]

Koi special diet h long distance runing ke liye

[@ajitjadhav1925]

Hello sir Energy drink ka liya hum Enerzest power use kar sakta ha kya 35rs ka ata ha.Lakin usma 69gm sugar ha.Aur ma aj sa 5km running chalu ki ha weightloss ka liya🙏.

[@Surajkumar-om2ds]

Sir mastervation ke bare me bhi bta DIJIYE KRNA chahiye ya nhi krna chahiye
Sir plzzzzzzzzzzzzzzzzzzzzzz btana jrur

[@AmrishAdhana]

Nahi

[@takingzone2585]

Only pure food sir

[@ravigangapure6967]

Thx sir ji jai Hind sir

[@anshchauhan100m]

Thanks sir 100 m ka athletes ka leya. vedyo bana do

[@AmrishAdhana]

Ok

[@armyloverarmylover4777]

tnx sir

[@pawanparcha4258]

Thanks you sir ji 🇮🇳🙏

[@parmodfitnessfreak3375]

thankyou so much sir
1600 workout btado sir g

[@AmrishAdhana]

2 days endurance.2 speed.and 2 speed endurance and strength

[@parmodfitnessfreak3375]

@@AmrishAdhana sir mere 5 months bache hue h koi workout bnado sir g plzzzz🇮🇳🇮🇳🇮🇳

[@saikumarmadaka9129]

Sir plz tell me cow milk or buffalo milk Which is the bettar

[@AmrishAdhana]

Cow

[@Ajfitness009]

Thnqq guru jii

[@thakurshaab275]

Nice information sir❤️❤️

[@LythicsShorts]

Thanks sir for your message

[@LythicsShorts]

Sir ma olampics ki tayari kar raha hu

[@LythicsShorts]

Mere timing 12.90 ate ha

[@AmrishAdhana]

Thanks

[@diwanvlogs2390]

सर सोने से पहले गाईके दूध गर्म करके पीना चाहिए क्या वेसे ही पीना चाहिए please reply sir

[@AmrishAdhana]

Gram karna hai

[@pawanKumar-gx8db]

I love this vedios i love amrish arana shab

[@prankarea3491]

Ek dm shi baat kahi sir

[@prankarea3491]

Sir hill running krta hun ground nhi hai 400m wala..plz btao sir kuch kya kiya jaye

[@ashutoshbhadursingh8222]

Coach sahab Jai Hind, can we take one or two peg rum or whiskey sometimes for body rest when we feel ftoo futtique.

[@AmrishAdhana]

Depand your capacity

[@ritiktomar2215]

Jai Hind sir ,🙏🙏🙏🙏

[@abrolcattlefeed8597]

Nice sir

[@ajoymondal8314]

Sir Milk khane se poblam ho to Kiya kha

[@puran2369]

Sir please tell can we take non - veg or if yes what we can take

[@AmrishAdhana]

Depand for you

[@ankitsingh-xf1zg]

Thank sir g

[@studyfun7932]

Pure din kha the rahe sir G

[@eltemasali1197]

Good sir ji❤❤ 🙏🙏🇨🇮🇨🇮

[@runandwinbyworkinghard4087]

Thank you so much sir hope i will meet you in future sir

[@AmrishAdhana]

God bless you

[@8strgming81]

Thank you sir🙏

[@jatinkadu6015]

Sir sprinters bhi ye diet follow kar sakte he kya plzzz reply

[@AmrishAdhana]

Yes

[@chetansonkhade3621]

Thankyou so much sir❤️❤️

[@chamkaursingh1171]

thnk you ser ji jai hind🙏🙏🙏

[@AmrishAdhana]

Jai Hind

[@saikumarmadaka9129]

Sir cow milk or buffalo milk

[@AnashuaBanerji]

Sir thank you for your effort. I am a beginner aur Main apni running aur strength improve karne ke liye aapke videos follow karti hoon. If possible fish or meat ko kaise integrate kar sakte hae diet mein agar batayein to bohot upkar hoga.

[@AmrishAdhana]

Yes different day you can do

[@ashishchauhan3036]

Shoes per video kon se shoes best hai kon ea nike ka model hai apke pass

[@AmrishAdhana]

I have a no shoes you go to online

[@ankitsingh-xf1zg]

Ok sir

[@takingzone2585]

M Sam ko mittha m jalabi khata hu sir 500g

[@AmrishAdhana]

th-cam.com/video/isBRgizg9uw/w-d-xo.html