Sir leg power ke liye to ek video and sir ek video please sir haath jo bhar jaatein hai running kartein time uskein liye bhi sir please sir ek video banao
Sir ...10km 21km ka practice or rutin ka video banaya sir pls🙏🙏🙏🙏 Ham garib haii sir paisa ka kami se athletic academy join nhi kr pata honnn .sir pls 🙏 ek video bana dijiyaaa. Appka video dek kee
coach sir mai breakfast me sprouted chana, moong gud ke saath khata hoon aur 2 boiled eggs , kaju kishmish peanut almond pista anjeer 6 khajoor 2 banana 1 apple 1 carrot 1 beetroot aur sattu ka sharbat leta hoon . lunch me rice daal sabji salad aur dahi khata hoon . dinner me roti paneer or soya or rajma ki sabji khata hoon aur til ka kheer khata hoon . coach sir kya ye sab theek hai?
Hello sir Energy drink ka liya hum Enerzest power use kar sakta ha kya 35rs ka ata ha.Lakin usma 69gm sugar ha.Aur ma aj sa 5km running chalu ki ha weightloss ka liya🙏.
Sir thank you for your effort. I am a beginner aur Main apni running aur strength improve karne ke liye aapke videos follow karti hoon. If possible fish or meat ko kaise integrate kar sakte hae diet mein agar batayein to bohot upkar hoga.
Thankyou coach Saheb ❤️❤️🙏🏼
Thanku sir g
Aap best coach ho india k
Maharaaaj guruji.।।।।। Aapke pairo mai jitni naak ragddi jaaye utni kamm hai
aap se hume bahut motivetional milta h coach sab i am athlete
apke video ka intjaar rahta h coach sab ji
Thanks
सर ऐसे ही आप मार्गदर्शन करते जाइए, फिर देखीये मै कैसा परिणाम लाता हूँ... दिल से धन्यवाद🙏💕
Thanks allot sir for giving this advice
Very very thank_you coach sab ji
Sir apka dite plan bahut achcha hai maine use kiya hai bahut kuch benefit mila hai sir 🙏🙏🙏🙏
Lub u guruji bhot bdia desi diet 👏👏👏👏👏👏
Sir g Gud, Chana aur Ghee se best Kuch Nahi ho Sakta h Sahi bataya Apne
Thank you sir bhut accha plan bataya apne..
Thank you sir ji aapki baate bahut pyari hai Kya baat hai
And sir Indian army se sports mein kaise jaye iskein upar bhi sir ek video sir please
Sir leg power ke liye to ek video and sir ek video please sir haath jo bhar jaatein hai running kartein time uskein liye bhi sir please sir ek video banao
Ok
Thanks guru ji
Jai Hind sir .ji.
Jhoom jhoom ke pay lagu sar ji.
🌹👣🌹👣🌹👣🌹👣🌹👣👣🌹
Nice planning sir ji 🙏🌹🙏🌹🙏🌹
Thanks sir ji
Thank you🙏💕 coach sahab
Tnq coach saheb
Thank you sir for this dinner diet plan.
Thanks sir 👌♥️♥️❤️🏃♂️
Thanks sir ji 🙏 🙏
Sir bahut fayda hua h mujhe to ✌✌
Thanks sir 👍👍👍👍👍👍👍👌
Sir weight km karne ke liye kuch alag btaye sir
Thanks sarr ji 👌❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you sir 😊 . Jai hind
Thank you sir
U are great sir
1 no. Dait sir ji
Good sar
Sir ...10km 21km ka practice or rutin ka video banaya sir pls🙏🙏🙏🙏
Ham garib haii sir paisa ka kami se athletic academy join nhi kr pata honnn .sir pls 🙏 ek video bana dijiyaaa.
Appka video dek kee
Ok
Bahut bahut shukriya sir💛💕🙏
Thanks Sar ji
Jai Hind sir, sar subah se Sham tak ki diet kya kya le.
Thankyou sir jee thankyou very much cotch saab
Very nice sir g
Sir milk ke sath chhuhara ya haldi le sakte hai kya please reply me
Sir background music irritating hai.properly sound nai aa rha
Rat ko dudh peene se sr waight to nhi badhega
Love you sir ❤aise hi video bnate rahiye, god bless u😁
Lot of thank sir.
Thanks sir
Please 100m in 11sec workout ki video
Nice h sir ap ka dite plan
👌Super ideas sirji 👌...🙏🙏thanks sir 🙏🙏
5km ke practice krta hoo uska workout bata dejye timing hh 19
Ok
2 long.2Speed. 2 speed endurance.
@@AmrishAdhana okk sir kitne month kro ye workout sir
Bilkul shi sir ji
Your great speech 👏👏👏👏
Thanku
Sir,
diet & rest are the only factor which control recovery?
Or is there anything else need to look after.
Thank you
Mentally strong is very important
@@AmrishAdhana thank you very much sir
Please don't have background music sir
Very nice guruji ❤️❤️❤️
Best shoes and all models
Tnqs sir
Coach sir khet ke kche raste, balu mitti, pr regular workout kre to achcha rahega kya please reply me sir
Change eveday
Thanks coach saab
God bless you
You are our respectable coach 🇮🇳🇮🇳
Ye diet sir merathon me bhi km kregi
Dhanyawad sirji
Thanku guru Hi🙏
Dhanyabad sir
Sir running speed kaise badhaye
Speed depand on endurance and strength
Mast sar ji desi desi hota hai
Thanks
Tq very much sr
Jai hind sir ji
coach sir mai breakfast me sprouted chana, moong gud ke saath khata hoon aur 2 boiled eggs , kaju kishmish peanut almond pista anjeer 6 khajoor 2 banana 1 apple 1 carrot 1 beetroot aur sattu ka sharbat leta hoon . lunch me rice daal sabji salad aur dahi khata hoon . dinner me roti paneer or soya or rajma ki sabji khata hoon aur til ka kheer khata hoon . coach sir kya ye sab theek hai?
Good
Thanku Sir ji
Koi special diet h long distance runing ke liye
Hello sir Energy drink ka liya hum Enerzest power use kar sakta ha kya 35rs ka ata ha.Lakin usma 69gm sugar ha.Aur ma aj sa 5km running chalu ki ha weightloss ka liya🙏.
Sir mastervation ke bare me bhi bta DIJIYE KRNA chahiye ya nhi krna chahiye
Sir plzzzzzzzzzzzzzzzzzzzzzz btana jrur
Nahi
Only pure food sir
Thx sir ji jai Hind sir
Thanks sir 100 m ka athletes ka leya. vedyo bana do
Ok
tnx sir
Thanks you sir ji 🇮🇳🙏
thankyou so much sir
1600 workout btado sir g
2 days endurance.2 speed.and 2 speed endurance and strength
@@AmrishAdhana sir mere 5 months bache hue h koi workout bnado sir g plzzzz🇮🇳🇮🇳🇮🇳
Sir plz tell me cow milk or buffalo milk Which is the bettar
Cow
Thnqq guru jii
Nice information sir❤️❤️
Thanks sir for your message
Sir ma olampics ki tayari kar raha hu
Mere timing 12.90 ate ha
Thanks
सर सोने से पहले गाईके दूध गर्म करके पीना चाहिए क्या वेसे ही पीना चाहिए please reply sir
Gram karna hai
I love this vedios i love amrish arana shab
Ek dm shi baat kahi sir
Sir hill running krta hun ground nhi hai 400m wala..plz btao sir kuch kya kiya jaye
Coach sahab Jai Hind, can we take one or two peg rum or whiskey sometimes for body rest when we feel ftoo futtique.
Depand your capacity
Jai Hind sir ,🙏🙏🙏🙏
Nice sir
Sir Milk khane se poblam ho to Kiya kha
Sir please tell can we take non - veg or if yes what we can take
Depand for you
Thank sir g
Pure din kha the rahe sir G
Good sir ji❤❤ 🙏🙏🇨🇮🇨🇮
Thank you so much sir hope i will meet you in future sir
God bless you
Thank you sir🙏
Sir sprinters bhi ye diet follow kar sakte he kya plzzz reply
Yes
Thankyou so much sir❤️❤️
thnk you ser ji jai hind🙏🙏🙏
Jai Hind
Sir cow milk or buffalo milk
Sir thank you for your effort. I am a beginner aur Main apni running aur strength improve karne ke liye aapke videos follow karti hoon. If possible fish or meat ko kaise integrate kar sakte hae diet mein agar batayein to bohot upkar hoga.
Yes different day you can do
Shoes per video kon se shoes best hai kon ea nike ka model hai apke pass
I have a no shoes you go to online
Ok sir
M Sam ko mittha m jalabi khata hu sir 500g
th-cam.com/video/isBRgizg9uw/w-d-xo.html