Weight loss ka sahi or scientific tarika | Weight loss diet Plan | Weight loss | weightloss running
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Weight loss karne ka sahi tarika. Hi, guys, we have started the free weight loss plan for everyone. This is the 1st Part of Weight Loss Series. It's a 30 Day Scientifically Proven well-balanced Weight loss diet Plan for Everyone for fast weight loss in 30 days. Major Focus has been given on Weight loss for Running/Athletes and 1600m running people preparing for army 1600m race or Army Bharti. If Program is implemented to utmost discipline and sincerity, it will reduce your 6 to 12 kg of weight in a month. Enjoy the Video we have done a lot of research in completion of this video.
Video covers:-
Weight loss diet for runners/athletes
weight-loss food
role of diet in weight loss
Belly fat loss
What one should not do when doing weightloss
What are the negatives of overweight
What are Calories
How to Count Calories to lose weight
how to lose belly fat fast
diet for fat loss
lose belly fast
Diet rich in Calories
How many optimum calories to take during weight loss
What are carbohydrates and its role in weight loss
How many calories do carbohydrates contain
Carbohydrates food sources
How many Carbs should one take
Why is Fiber important for your health and sources of Fiber Rich food
What are Proteins and their sources
Why is Protein important during weight loss
What are the benefits of Proteins
How much protein one should take depending on your body type
How much protein can athletes take
How much protein should normal people take
what should be your daily diet plate
We have made a plate for you containing carbs protein and fiber depending on body type
1600m running weightloss
Running for Weight loss
This Series is for both genders.
For Athletes who have their belly and thigh fat can reduce up to max 5 to 6 kg in a month. Which will reduce their belly and thigh fat to a very extent Without Affecting your training.
For 1600m people, those who have just started there running can reduce their weight up to 10 to 12 kg in a month. After following it for another month they will get their optimum result. Once they have lost a good amount of fat, then you can start their high-intensity training for reducing time.
For Others(who are not sports person), They have a very good opportunity to lose around 15kg in a month. Because since they don't have to prepare for any competition. They can do the excess reduction in their calories to get the best result. Following next month they will lose around more 10kgs(Depending on your initial weight, age, height). They just have to take an idea from this video and can start their weight loss program. Make sure you can reduce 1000 to 1200cal from food plus you have to burn 300 to 400 extra calories from exercise. Replace your food calories with Vegetables and Fruits. For more details, you can refer to the video.
Series contains 3 parts such as:-
Part 1 - Diet & Nutrition
Part 2 - Exercises
Part 3 - Simple Daily Tricks
Step by Step Guide has been provided in the videos. It is requested that you follow and implement them properly. Within 30 days you will find a greater change in your health.
Enjoy the Video we have done a lot of research in completion of these videos.
If someone has any doubt they can comment. We request you all to share this video as much as you can. So that maximum person can take its benefits.
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details contact:
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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#AmrishAdhana#Coach#Weightlossdietplan #AthleticCoach #athleticdiet #runningdiet #1600mrunning #joinindianarmy #olympiancoach #1600mweightloss #1600marmybharti
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Note: The video belong to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
For Athletes
Already in Practise -> To Reduce 0.5 kg weight/week = reduce 500cal/day
Beginners (1600m preparing ) -> loss1 kg weight/week = reduce 1000cal/day
For non athetes 1.5kg weight/week = reduce 1500cal/day
सर नेशनल गेम में कैसे पार्टिसिपेट करे इसके ऊपर वीडियो बनाइए पूरा प्रोसेसिंग समझाइए 🙏🙏
Athletics 100 meter 200 meter
U-21
Ok
Thank you sir
Yes
Thanks sir
Thanku sir
very very good video for all people
Thanks sir.....
Eagerly waiting for the next part
Badhiya video srji 👍👍👍🙂
Thanks
Very nice tips
Thanks so much sir ....most important video thii yaa jai hind sir🇮🇳🙏
सर् इसका पाट् 2 वाला विडियों कहां हैं। और किस नाम से है।
Thanks sir 👍👍
Thanks a lot sir coaches like you providing free knowledge means a lot to us
Super sir ji♥️.. helpful for all young who practice for defence...
Sir but kis time par kya khana he
Thank you so much Sir ❤❤
West Bengal athlete Long distance
Thanku sir
Bahut mast video banaye hai apne..
Very very useful tips for all athletes 😍😚😚
Sir ek sample diet plan bata dijiye weight loss k liye
Ok
Sir please kuch biggners kae liye bhi bataye 1600 meter training ki shuruwat kaise kare
Time set karo
sir jaise athletes din mai 3 baar 500 calories burn krne ki diet kha sakte hai waise hi common person din mai kitne times khaye ki 500 caloreis burn ho. Aur sir ye kaise pata chalega ki vegetable 1/2 hai, protein 1/4 hai aur carbs 1/4 hai?
Sir Thanks a lot for such great video. This video are very helpful.🥰🥰🥰
Nice video sir
Hy sir I am 28yr old
My weight 96 kg
How can I reduce my weight
Plz suggest mee
I am going through difration
Sir,I have watched all your videos they are excellent sir I salute for your work and I am now following your 1600m workout plan
Sir , I hope God will give you all the support to make such more videos
God bless you
@@AmrishAdhana sir , I am very happy to have a reply from you .I am following the 1600m workout schedule for 4 weeks when will we get next 4 weeks schedule
Weight gain keliye batao saabh
Sir please ek video 800 meter workout ke liye bhi banao aur important points bhi btao for middle distance running please sir
Ok 👌
Sir please 100 meter par home work out par jaldi video Bana dijia
Good video sir for waight loss
This video has been started for you
@@AmrishAdhana Thank you sir 😊
सर जी मेरा हाईट 187cm है और मेरा वेट 75kg है सरजी वेट सही हैं
yes sahi hai
@@AmrishAdhana thanks sir
Sir koi acha sa protien bhi batao
eat Egg White(best hai), iske baad Soyachunks ya fir soyabeans(yeh jyada nahi lena)
Thank you so much sir g
Sir stamina buildup kaise kre jldi thak jata hu
do Endurance Workout
Very good cotch saab
Sir mera height 179cm hai aur mera weight 73kgs hai kya thik hai or mujhe daily kitna protien intake lena chaiye. 🤔
Depand your workout
@@AmrishAdhana 1600m in 5min
@@AmrishAdhana ideal weight 🤔
Thanks coach saab 🤗🤗🤗🤗🤗
Coach ek qsn h jo confuse kr rha h ki jo banana ka juice hota h usko avoid krna chahea kya weight loose krte time??
Yes
@@AmrishAdhana coach ..banana ki jgh konsa juice try kre jo weight increase bhi na kre or energy bhi dae?
Badam juice
@@AmrishAdhana thnks coach
Coach aapko instagram pr bhi account bna na chahea taaki aapse Running ko lke msg pe question puch skke
@@Narendra_1906 you can message here instagram.com/amrishkumar.indianteam/
Sir aap Kha se Ho me aapka fan hu
Ghaziabad Uttar Pradesh
@@AmrishAdhana thnx sir
Sir kachche chaval khana chahiye ya nhi.
Agr nhi khana chahiye to kyu?????
No it can cause bacteria generation in your body which will make you sick plus food poisoning ho skte hai
@@AmrishAdhana ok sir
Sir avinash sable sir ne apna itna weight kaise Kam kiya hame bhi bataye
Continue training
@@AmrishAdhana sir m pichle 2 saal se training kar rha hu lekin abhi bhi thigh , stomach and back fat kam nhi hua h mera weight bhi 72 kg hai aur height 180 cm but body m thoda fat jayada h
sir part 2 plz jaldi dal denq
Tqq coach sahab sir mera wieght 61 hh orr meri height 168 hh or me 5km event krta hoo to mera wieght kitna hona chaye or meri timing 19 minute hh or aap 5km ka workout bi bna dejiye plzzz
Sir kitna weight hona chaye
2 kilo aur kum ho skta hai
@@AmrishAdhana okk sir
Wow sir really Mind-blowing your vedios bs hme isi ka intejar tha sir because es bar v hm Bihar SI ka exam crack kiye Hain aur picchle bar v Kiya tha but over weight k Karan 1600 meter running me disqualify ho gya sir actually Mera weight 86 kg hai & height 167.5 cm & age 26 sir Mera 1600 meter ka timing 9 minutes ata hai sir over weight hone k Karan Mera running nhi khicha pata hai sir waise Mai 1 ghanta daily running krta Hoon mtlb 1 hour me 10 kms but sir weight jyada hone k wajah se fast running nhi ho pati.
Hoge
Sir Meri lambai 173and waight 70 1600meter ke liye kitna hona chahie
65
@@AmrishAdhana thanks sir
Sir ek 400 m hand movement per bhi bnaye plz
Only 400M kai for athletes ha
Amrish Adhana sir mujhe samjh mein nhi aya phir se bata sakte hai sir
Yes we will make video for hand movement. Small tip for now :- don't move your chest while running keep it straight and use your shoulders for maximum energy.
Meri 170 h or bajan 70
Sir mere hite 174 h mera vet kitnaa hona cheye for 1600 m
56 kg
I m doing 1600 meters with 7 minutes with abc drills how i had to decrease timeings.
Sir best performance lane ke liye athletes ko kya running karne se pehle normal khana khane chahiye ya nahi khana chahiye please reply me Koch sir
Banana yaa daleya 150g
Sir chne, mung sprouts, Kha sakte hai kya please reply
yeh training ke baad khao inme proteins carbs and fiber hai. training ke baad jyada helpful hai.. jaldi recovery hogi.. Training ke 1 ghante ke ander khao jyada fyada milega.
Sir weight bahut teji se kam ho raha hai speed endurance workout me 55 kg se 52 kg pe aa gya 😔 1600 meter ki workout karta hu, mera time sahi aata hai 5 minute se jayada to kabhi nhi aata hai agar mai speed endurance workout karta hu tab bhi
Aur mai Rojana ka 50 to 60 rupaye tak kharch kar sakta hu
To sir budget diet plan bata dijiye sir please q ki mere jaise hi hai gaon ke sabhi ladke jo army ki taiyari karte hai kuchh logo ko chhod ke
@Vikas Singh
Ghar ka Desi khana sabse Best hai..
Morning or Afternoon me Carbs jyada lo. Aur Milk Egg Potato Rice include karo.
Eat 1 full egg + 2 white eggs(dont eat yellow part)
@@AmrishAdhana Thanks sir reply karne ke liye, ye mera
DIET PLAN
●EGGS 🥚 6×6=36gm
●CHANA 100gm=19gm
●MUNGFLI 🥜 50gm=10gm
●SOYABIN 50gm=18gm
●BANANA 🍌 2=2gm
●DAL 50gm=12gm
●OATS🥣100gm=12gm
●Total =109gm Protein
phir bhi weight kam ho ja raha hai
@@AmrishAdhana I think I am addicted masturbation weekly 2 times kya es reason se to weight nhi kam ho raha hai please reply sir
Strictly Don't do it from next time if you want to do good in sports, Contains "zinc" which is very important for your training & performance.
yeh sare sources protein ke hai inme thode hi carbs hai.. isko continue rakho. plus add carbohydrates for weight gain Carbs sources are- aloo, chawal, roti, brown rice, bread, milk, sweet potato. tum 3 times carbs le skte ho. Follow this diet for 3 weeks if you want to increase your weight.
Sir ji 1600 metar ke liye meri 176 hahit h kitna wet shi h
b/w 65 to 68
@@AmrishAdhana धन्यबाद सर
Sir मैं आप के पास training करना चाहता हूँ
Wait for covid 19 ka
Nice guruji
Army ke sport tryle kab hai sir.
BEG center ki?
SEP Oct 2020
@@AmrishAdhana thank you so much sir
@@AmrishAdhana 1500m or 5000m ka qualify time kya hoga sir?
Sir mere pav ki jo calves wali muscles hai waha ki jo straight wali nase-( VEINS ) hai wo heavy workout ke bad ful ne laggi hai to kya aap mujhe iss problem ka solution bata sakte hai. It will be a great help for me sir.
Sir jai hind mera weight 68 kg height 166cm h sir 1 month se Running kr raha hu exercise v kr raha hu fir v weight kam nhi ho raha knee pain ho raha h sidiyaan chadhne pe sir weight kam kaise kru..
Abhi hoga
🙏🙏🙏👌😍😍
Sir sprinter ko strength power Ke liye kitna weight uthana chahiye squat, lifting,step up,etc me plz reply guruji
sprinters ke liye muscle development bahut jaruri hai.. at beginning go for light weight's with more no of reps(25 to 30) do this for 2 weeks. once you have developed enough strength u can go for moderate weights with reps 10 to 15 and 3 sets each exercise.
Sir g running karte time kya kapde pahne
After running problem ho jati hai
After running g diet kya le ye bhi bata do
wear running kit
Morning after training - 25% carbs + 25%protein
Watch Diet videos usme explain kiya h
Good Sr ji
Sir 3000mtr steeplechase ka workout bta do plz
ok will come
Sir ye aapki aabaj nhi h
Sar mara highat 172 hai mara kitna ho na chhiya
Ok 👌 ha
@@AmrishAdhana
Weight kitna hona chheya sar
63 to 66kg
Mera 68kg
@@AmrishAdhana
62 kg
राम राम गुरु जी 🙏
मैं आपके पास ट्रेनिंग करना चाहता हूं
Hlo sir
Ram ram
Sir meri hight 6fit3inch h or me army ki tyari krta hu mera vet 83kg h to sir plz btavo sir ji ki hight ke hisab se vet kitna hona chaiye sir plz rpaly jrur krna plz mera 1600 mtr ka time 5.40 aa rha h sir plz help me
4 to 5 kilo aur kum karna padega
Thanks sir
Thanks sir per mere pet ki belly km Ni ho rhi h
lunch and dinner me carb intake kum karo aur salad kahao. Do this for 3 weeks. Wait for Part 2 video usme Exercises cover kiye hai which will help you more.
Thanks sir ji ❤️🙏🙏🙏