This is such a lovely practice on sore or dizzy days when you know a bit of yoga will help Thank you Charlie for a routine that is gentle on the body but also helps with mental alertness! ❤
In the morning because of the huge stress I still feel exhausted and even shuttered. Stress haunts me even in my sleep. But only your morning practices help me to relax and clean my mind. Your work is very helpful, thank you!
hey, I've been there, I get it. I hope you are feeling a bit better. from my lived experience, what really has helped me is breath work (try breathe with sandy, and breath work beats by touek on TH-cam), as well as forms of art therapy (music, writing poems, letters, looking at old photos of yourself, looking at the art within yourself). Wishing you well on your journey, and that one day you will feel the same degree of peace as you have stress. inner joy and happiness, everything will, piece by piece, come to be known as okay and perfect!:)
Wow 😮, amazing view and what a perfect practice for me this morning. I almost skipped but was sore all over, so glad i picked this one. My kinks and knots are released, my spine is very happy from all the different twists, I am calm and smiling. Ready to take on my Sunday, brunch and a full Sunday dinner to prepare (at least I get to eat it too 😂). Thank you for sharing Charlie 🙏🏻
My God...I do Yoga several times per day, and I've been practicing for more than 11 years now, and this practice is magic. Thank you for you and your beautiful channel
Thank you this was one of my first practices on my own without a teacher. I haven't exercised much and this was such a perfect beginning of my new journey. My friend recommended your practices. It was so gentle yet stretching my body out ❤
Lovely practice really enjoyed it charlie great stretch to end my day very relaxing and therapeutic practice especially after a tough day at the gym thanks 👍 the scenery really makes the end of the day very relaxing and relaxing all thoughts and emotions u are awesome trainer with your calm instructor very encouraging each time we practice with you keep up the great work see you next work out have a beautiful day see you Charlie
Thank you It was perfect. Exactly what I needed right now My period is about to arrive, I slept to much and was so dizzy wuth my body closed. I feel so much better and eased
I damaged my left foot yesterday and this practice was perfect. I was afraid I would have to skip a day of yoga, but thanks to your session I was able to do it with no difficultly
Dear Charlie, I wanted to thank you for the incredible yoga videos you post on your TH-cam channel. I have been following your channel for a while now and doing your follow along yoga routines has become a daily ritual for me. Your clear instructions and modifications for different skill levels have allowed me to practice yoga comfortably, even with my body stiffness. I really appreciate how you organize your videos into playlists based on areas of focus - it makes it so easy for me to choose the right routine each day based on what my body needs. The soothing music, calming guidance of your voice, and overall positive energy in your videos create such a welcoming environment for me to unwind and connect with my body. I always feel re-energized and more mindful after doing one of your practices. Thank you for sharing your knowledge and passion of yoga with the world. Your videos have truly had a positive impact on my health and wellbeing. I look forward to continuing this journey with you and can't wait to see what practices you share next!
Hello it’s great to hear from you, thank you for such a thoughtful comment, it was so kind of you to take the time to share your experience of my channel and how the classes are helping you. Thank you so much for being here practicing with me ☺️ it’s an honour and a pleasure to share these classes with you
I currently have a foot injury so standing poses are out! I have been trying some seated yoga instead. This was such a beautiful stretch, and a serene setting, as always! Thank you ❤
What a wonderful practice! Thank you! The session is added to my favorite morning yoga list :) I know the background - such a beautiful place in spain! :)
Good morning friends I hope you enjoy this lazy morning stretch ☺️
Hey Charlie this routine fits perfect for my lazy morning and makes my day when you say go and have incredible day❤
Thank you 🎉
This was a beautiful practice to start my day with, thank you for your work.
Thank you for your kind comment ☺️
I really enjoyed this serene and stretchy sequence! And that beautiful setting! Thank you
Thank you I’m so happy you enjoyed it ☺️
@@CharlieFollows The context matches the practice. Way to go, Charlie! New fan in Los Angeles
Thank you! this was perfect 🙏🏻
Thank you so much Mayra ☺️
Yes ‘Delicious’- Thanks so much for sharing another sunrise practice in this special setting👌
It’s my pleasure ☺️ glad you enjoyed it
This is such a lovely practice on sore or dizzy days when you know a bit of yoga will help
Thank you Charlie for a routine that is gentle on the body but also helps with mental alertness! ❤
As if you were in my body and knew perfect sequence to relieve my muscle tension. Thank you!
Awe thank you I’m happy this class helped
Thank you Charlie , I’m so grateful for ur practices !
That means so much to me, thank you Hannah
In the morning because of the huge stress I still feel exhausted and even shuttered. Stress haunts me even in my sleep. But only your morning practices help me to relax and clean my mind. Your work is very helpful, thank you!
hey, I've been there, I get it. I hope you are feeling a bit better. from my lived experience, what really has helped me is breath work (try breathe with sandy, and breath work beats by touek on TH-cam), as well as forms of art therapy (music, writing poems, letters, looking at old photos of yourself, looking at the art within yourself). Wishing you well on your journey, and that one day you will feel the same degree of peace as you have stress. inner joy and happiness, everything will, piece by piece, come to be known as okay and perfect!:)
oh and therapy!!! helps me make decisions from a much clearer perspective and not in that state of fear and stress. it worked miracles for me.
*the art within yourself and the art is is yourself and your story
Wow 😮, amazing view and what a perfect practice for me this morning. I almost skipped but was sore all over, so glad i picked this one. My kinks and knots are released, my spine is very happy from all the different twists, I am calm and smiling. Ready to take on my Sunday, brunch and a full Sunday dinner to prepare (at least I get to eat it too 😂). Thank you for sharing Charlie 🙏🏻
Love that I can do this first thing in the morning, straight out of bed.
Thanks Charlie,
Lovely setting to start the day.Namasté🙏🏼
My God...I do Yoga several times per day, and I've been practicing for more than 11 years now, and this practice is magic. Thank you for you and your beautiful channel
Wonderful practice to start the day ! I really enjoyed it! Thank you so much, Charlie🙏❤! Have a nice day!🌞
Good morning Charlie, thank you for this one! It was great doing this lazy class after a crossfit game day😊greetings from Holland
Thank you this was one of my first practices on my own without a teacher. I haven't exercised much and this was such a perfect beginning of my new journey. My friend recommended your practices. It was so gentle yet stretching my body out ❤
Lovely practice really enjoyed it charlie great stretch to end my day very relaxing and therapeutic practice especially after a tough day at the gym thanks 👍 the scenery really makes the end of the day very relaxing and relaxing all thoughts and emotions u are awesome trainer with your calm instructor very encouraging each time we practice with you keep up the great work see you next work out have a beautiful day see you Charlie
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
Thank you, woke up today before alarm, looks like to do yoga still in darkness :))
This was perfect thank you. I'm 3 weeks into a metatarsal fracture recovery and this was perfect😊
Could you recommend any other seated practices please. I've done all your no feet yoga sessions
Had a back pain since i woke up
It's gone now.
Thank you for everything 🙏
Just what i needed this morning ... got my bones moving and the blood flowing but perfect for a rest day. I'm channelling chill and fun today,😊
Thank you It was perfect. Exactly what I needed right now
My period is about to arrive, I slept to much and was so dizzy wuth my body closed.
I feel so much better and eased
I damaged my left foot yesterday and this practice was perfect. I was afraid I would have to skip a day of yoga, but thanks to your session I was able to do it with no difficultly
This was perfect after being unwell x
I hope you are feeling better now Kea x
I miss when you used to say "Namaste", Charlie! 🙏🏽💜
Dear Charlie, I wanted to thank you for the incredible yoga videos you post on your TH-cam channel. I have been following your channel for a while now and doing your follow along yoga routines has become a daily ritual for me.
Your clear instructions and modifications for different skill levels have allowed me to practice yoga comfortably, even with my body stiffness. I really appreciate how you organize your videos into playlists based on areas of focus - it makes it so easy for me to choose the right routine each day based on what my body needs.
The soothing music, calming guidance of your voice, and overall positive energy in your videos create such a welcoming environment for me to unwind and connect with my body. I always feel re-energized and more mindful after doing one of your practices.
Thank you for sharing your knowledge and passion of yoga with the world. Your videos have truly had a positive impact on my health and wellbeing. I look forward to continuing this journey with you and can't wait to see what practices you share next!
Hello it’s great to hear from you, thank you for such a thoughtful comment, it was so kind of you to take the time to share your experience of my channel and how the classes are helping you. Thank you so much for being here practicing with me ☺️ it’s an honour and a pleasure to share these classes with you
So nice to practice again with you at Suryalila😘
Thank you so much Kirsten ☺️
It makes a lovely afternoon stretch, too. Thank you, dearest!
Thank you so much for sharing your feedback 🙏
I currently have a foot injury so standing poses are out! I have been trying some seated yoga instead. This was such a beautiful stretch, and a serene setting, as always! Thank you ❤
That stretch, on 6 minutes is just the best ever. Lovely class, lovely music & location. Thank you 🙏
❤❤❤ A wonderful peaceful workout...thank you, Charlie! Namaste...🧘♀️🕉🧘♀️
Thank you so much Charlie🤗Namaste🙏
Such a nice and gentle practice ❤ I looove it
Incredible way to start your day ❤
it was really good! thank you for sharing! will definitely follow other videos of yours! great inspirational work Charlie! Namaste from Brazil :)
I'm in the process of moving and have very little energy left. This was perfect, thank you! The scenery is so beautiful, too
I love your soft and calm voice.
Thank you so much
Good morning ma'am. I'm very lazy but after doing this I feel so good 😊❤. Thank you so much ma'am 💞💞💞💞💞🥰🥰🥰🥰🥰🥰 we keep our support on you
Thank you. I enjoyed this practice. The slow pacing and gentle stretching was just what I needed. ❤
So beautiful thank you🥰
Thanks Anna
@@CharlieFollows hope to get to your morning streches regularly
This was wonderful, thank you! I will be coming back to this in the mornings on days when I need a gentle flow. Appreciate all that you do, Charlie!!
Thank you Charlie.Love you😘
This felt really nice and easy to follow! :)
this felt so great. I'd love more long stretch videos like this
Amazing session❤❤❤
I always love the way u dictate while practicing..love the way u end the practice ❤
It was absolutely amazing 😌
Perfect way to kickstart the day with you Charlie.
Your work is incredibly valuable sending you lots of love from London ❤️
What a wonderful practice! Thank you! The session is added to my favorite morning yoga list :) I know the background - such a beautiful place in spain! :)
great yoga practice video! i always look for slow morning yoga seated to start the day slowly. thanks!
Thank you, I enjoyed this gentle practice
Thank you so much ☺️
You have created another wonderful routine for us. 🙏
Gorgeous location ! Thank you for this much needed stretch ❤
This was lovely!
Thanks Merel 💕
The birds at the end were so nice.
They’re always my favourite part of practicing outside too ☺️
Great class!
I love you style! Thank you!
Thanks for this amazing morning routine❤
Woo, amazing stretch with unusual poses! Loved it :-)
Thank you so much 😊
...en la Gloria ☀️ 🙌
Fantastic, got into the nooks and crannies . Wonderful x
Charlie this was just what I was looking for. Thanks so much.
What a beautiful setting you are in , which place is it ?
🙏🏼
Excellent!!
Namaste.
Namaste ☺️
Thankyou dear
Thank you ☺️
Great, thank u❤
Lovely day
This was perfect for a lazy morning
Nice Way to start a day
thank you so much mam,your video is very beautiful. I Watching video from Bangladesh. go on........ ❤❤
Is it ok if I do it at the night??
Yes of course
❤
👌